bebesparklepoledance

Bebe Sparkle Pole- Bec Collins

πŸ’–πŸ’Ž
IPDFA Pole Pro Master Trainer
IPC/IPDFA Correspondant
Owner @Diamond Class Pole and Fitness Studio
Tasmania, Australia
www.dcpolefitness.com.au
πŸŽ€πŸ¦„

Bunny cuddles with Jack πŸ’–πŸ‡πŸ° Photo by @neil.photo 
#bunniesofinstagram #poledance #cuddles

Bunny cuddles with Jack πŸ’–πŸ‡πŸ° Photo by @neil.photo #bunniesofinstagram #poledance #cuddles - 5 days ago

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πŸ’ŽCheck out the newest addition to the IPDFA @polepro.instructor team! πŸ’–I'm soooo proud of these awesome peops for passing both Level #1 and Level #2 in my 3 Day Intensive PolePro courses in Hobart at my studio @diamondclasspoleandfitness

πŸ’ŽCheck out the newest addition to the IPDFA @polepro.instructor team! πŸ’–I'm soooo proud of these awesome peops for passing both Level #1 and Level #2 in my 3 Day Intensive PolePro courses in Hobart at my studio @diamondclasspoleandfitness - 5 days ago

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Day #10 handies in the park with @haidee555  #handstandfeb

Day #10 handies in the park with @haidee555 #handstandfeb - 12 days ago

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Photo by @neil.photo πŸ’ŽπŸ˜Š #photography #pink #poledancer

Photo by @neil.photo πŸ’ŽπŸ˜Š #photography #pink #poledancer - 15 days ago

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Handstand February day #7 ! 
Getting my press handstand on today stopoing off on my bike ride around Bellerive 😁

#handstandfeb #presshandstand #handstanding

Handstand February day #7 ! Getting my press handstand on today stopoing off on my bike ride around Bellerive 😁 #handstandfeb #presshandstand #handstanding - 15 days ago

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#handstandfeb day #6 with these awesome peops πŸ’ŽπŸ’ŽπŸ’Ž #handstanding #headstands #diamondclass

#handstandfeb day #6 with these awesome peops πŸ’ŽπŸ’ŽπŸ’Ž #handstanding #headstands #diamondclass - 15 days ago

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Photo by @neil.photo 
Floor Elbow Stand Ayesha

#photography #poledance #diamondclass

Photo by @neil.photo Floor Elbow Stand Ayesha #photography #poledance #diamondclass - 16 days ago

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Whatever the first move is called and my FAKE FONJI 😝 Caus I'm too scared to mash my hands trying to get them in the right position ahahhahah 😝
Though great way to train the first part 😊

#poledance #polefitness #diamondclass

Whatever the first move is called and my FAKE FONJI 😝 Caus I'm too scared to mash my hands trying to get them in the right position ahahhahah 😝 Though great way to train the first part 😊 #poledance #polefitness #diamondclass - 16 days ago

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Combo I put together for one of my classes today πŸ˜ŠπŸ’ŽπŸ¦„ #poledance #dance #diamondclass

Combo I put together for one of my classes today πŸ˜ŠπŸ’ŽπŸ¦„ #poledance #dance #diamondclass - 20 days ago

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Photo by @neil.photo 
#poledance #hobart #photography

Photo by @neil.photo #poledance #hobart #photography - 21 days ago

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Day #1 #handstandfeb with these awesome peops who did my headstands and handstands workshop today πŸ’–

#hanstands #handstandtraining  #diamondclass

Day #1 #handstandfeb with these awesome peops who did my headstands and handstands workshop today πŸ’– #hanstands #handstandtraining #diamondclass - 21 days ago

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A couple of cute pole poses πŸ’–πŸ’Ž #poledance #fitness #dance

A couple of cute pole poses πŸ’–πŸ’Ž #poledance #fitness #dance - 24 days ago

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Photo by @neil.photo 
#poledance #diamondclass #heels

Photo by @neil.photo #poledance #diamondclass #heels - 25 days ago

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ONE OF MY FAVE CORE EXERCISES πŸ’–

I discovered this one when trying to work out ways to train press handstands 😁

Not only an amazing way to strengthen your core but also wrist, elbow, shoulder, back, hips, knees and ankle stability and sttength! BOOM! 
I usually train what I call roller pikes at my studio @diamondclasspole  on the rollers that are a bit wider but this one worked for today.

#core #corestrength #coretraining

ONE OF MY FAVE CORE EXERCISES πŸ’– I discovered this one when trying to work out ways to train press handstands 😁 Not only an amazing way to strengthen your core but also wrist, elbow, shoulder, back, hips, knees and ankle stability and sttength! BOOM! I usually train what I call roller pikes at my studio @diamondclasspole on the rollers that are a bit wider but this one worked for today. #core #corestrength #coretraining - 26 days ago

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Cartwheel funsies with these awesome peops πŸ’–πŸ’ŽπŸ’– #IWantTheSokolovaBrandOutfit 
#poledance #polesport

Cartwheel funsies with these awesome peops πŸ’–πŸ’ŽπŸ’– #IWantTheSokolovaBrandOutfit #poledance #polesport - 26 days ago

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Happy #sundaybumday πŸ¦„πŸ’ŽπŸ˜ Another photo by @neil.photo 
#bodyconfidence #fitchicksrock #pink

Happy #sundaybumday πŸ¦„πŸ’ŽπŸ˜ Another photo by @neil.photo #bodyconfidence #fitchicksrock #pink - 27 days ago

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Our new generation of pole athletes πŸ’–πŸ’ŽπŸ˜Š
Such a heart melt teaching these cute little ladies 'Lilly' and 'Violet' today at my studio @diamondclasspoleandfitness 
They picked the song and although at this age focus isn't a massive strong point 😝
they learnt this little routine, we played some fun games for strengthening and learning coordination and getting a cardio workout too πŸ˜‰

One hour at our Saturday Kids Pole Sport and Fitness class and I tuckered them and myself out 😝

#hobartkids #polesport #workout

Our new generation of pole athletes πŸ’–πŸ’ŽπŸ˜Š Such a heart melt teaching these cute little ladies 'Lilly' and 'Violet' today at my studio @diamondclasspoleandfitness They picked the song and although at this age focus isn't a massive strong point 😝 they learnt this little routine, we played some fun games for strengthening and learning coordination and getting a cardio workout too πŸ˜‰ One hour at our Saturday Kids Pole Sport and Fitness class and I tuckered them and myself out 😝 #hobartkids #polesport #workout - 27 days ago

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HEY HOBART! 
Who wants to learn how to do headstands and/or handstands??
Newbies welcome and any level of ability 😁

Lets smash #handstandfeb together!!! #handstanding #handstands #hobart

HEY HOBART! Who wants to learn how to do headstands and/or handstands?? Newbies welcome and any level of ability 😁 Lets smash #handstandfeb together!!! #handstanding #handstands #hobart - 1 month ago

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