boogiedown_vegan_mom

Boogie Down Vegan MoM

Born and Raised in the Boogie Down Bronx, Breastfeeding MOM of 3 that Loves to share her new found love for vegan food๐ŸŒฑItโ€™s a great time to be a VEGAN

Hey guys! ๐Ÿ‘‹๐Ÿพ what a dreadful day it has been but the thought of sweet chili roasted Brussels sprouts gave the push I needed to get up and make this banging dinner. I made arroz con habichuela ( rice mixed with beans) some Maduros,l ( sweet plantains) sautรฉed tofurkey sausages with kale & red onions. I also used my air fryer which has a roast option and roasted some garlic broccoli and sweet chili Brussels sprouts ๐Ÿคคwow! Simple, delicious and always vegan ๐ŸŒฑ .
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#veganmom #vegan #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #vegetarian #healthyfood #crueltyfree #govegan #vegankids  #growupvegan #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #brusselsprouts #boricua #feedfeedvegan #arrozconhabichuelas #delicious #dinnertime

Hey guys! ๐Ÿ‘‹๐Ÿพ what a dreadful day it has been but the thought of sweet chili roasted Brussels sprouts gave the push I needed to get up and make this banging dinner. I made arroz con habichuela ( rice mixed with beans) some Maduros,l ( sweet plantains) sautรฉed tofurkey sausages with kale & red onions. I also used my air fryer which has a roast option and roasted some garlic broccoli and sweet chili Brussels sprouts ๐Ÿคคwow! Simple, delicious and always vegan ๐ŸŒฑ . . . . . . . . . . . #veganmom #vegan #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #vegetarian #healthyfood #crueltyfree #govegan #vegankids #growupvegan #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #brusselsprouts #boricua #feedfeedvegan #arrozconhabichuelas #delicious #dinnertime - 6 days ago

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9 Comments
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Hey yโ€™all! My favorite breakfast to eat is  avocado toast cause like who doesnโ€™t love avocados right?! Two TJ multigrain sourdoughs breads w/ Smashed avocado spread with alittle lime, topped with more avocado slices, tabled blend seasoning and for a added kick some cayenne pepper ๐Ÿ˜‹ super delicious and hits the spot! ๐Ÿ’•๐Ÿ™Œ๐Ÿพ Simple, delicious and always vegan ๐ŸŒฑcheck out my stories and see how I made this deliciousness .
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. #veganmom #vegan #dinner time #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #vegetarian #healthyfood #crueltyfree #govegan #healthydrinks #vegankids #avocadotoast #traderjoes #lunch #growupvegan #noanimalsharmed  #avocadotoast #toast #avocado  #lunchboxideas #tableblend  #healthyfats

Hey yโ€™all! My favorite breakfast to eat is avocado toast cause like who doesnโ€™t love avocados right?! Two TJ multigrain sourdoughs breads w/ Smashed avocado spread with alittle lime, topped with more avocado slices, tabled blend seasoning and for a added kick some cayenne pepper ๐Ÿ˜‹ super delicious and hits the spot! ๐Ÿ’•๐Ÿ™Œ๐Ÿพ Simple, delicious and always vegan ๐ŸŒฑcheck out my stories and see how I made this deliciousness . . . . . . . . . . . . . . #veganmom #vegan #dinner time #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #vegetarian #healthyfood #crueltyfree #govegan #healthydrinks #vegankids #avocadotoast #traderjoes #lunch #growupvegan #noanimalsharmed #avocadotoast #toast #avocado #lunchboxideas #tableblend #healthyfats - 8 days ago

167 Likes
7 Comments
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Hey guys! Tonight for dinner a...idk what you wanna call this ๐Ÿค” hot salad kind of thing...idk...it has roasted sweet potatoes, kale, mushrooms, zucchinis, black beans in a pesto garlic sauce. Super delicious. Check out my stories to see step by step how I made this dish ๐Ÿ™Œ๐Ÿพ. Simple , easy and always vegan ๐ŸŒฑ.
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#veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #garlic #table #vegetarian #healthyfood #crueltyfree #govegan #plated #vegankids #vegetables #potatoes #cilantro #mushrooms #monday #healthygrowth #cilantro #sweetpotato #lovetoeat

Hey guys! Tonight for dinner a...idk what you wanna call this ๐Ÿค” hot salad kind of thing...idk...it has roasted sweet potatoes, kale, mushrooms, zucchinis, black beans in a pesto garlic sauce. Super delicious. Check out my stories to see step by step how I made this dish ๐Ÿ™Œ๐Ÿพ. Simple , easy and always vegan ๐ŸŒฑ. . . . . . . . . . . . #veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #garlic #table #vegetarian #healthyfood #crueltyfree #govegan #plated #vegankids #vegetables #potatoes #cilantro #mushrooms #monday #healthygrowth #cilantro #sweetpotato #lovetoeat - 9 days ago

96 Likes
2 Comments
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Hey guys! Tacos again today! Spend my afternoon organizing my kitchen and wanted to make something super quick and easy so whatโ€™s more easier then making tacos? Nothing right! Since I had a huge sweet potato which was a day away from going bad! I sliced it into wedges placed them in the air fryer for 8 min and then I mixed some leftover red lentils and quinoa together with tomato paste and some sofrito. On a corn tortilla I put TJ pesto, kale, two sweet potato wedges, lentil quinoa mix, and drizzled some leftover cilantro sauce that I made last night for my mashed potatoes and WOW!!! Delicious ! As always quick, simple & always vegan ๐ŸŒฑ check out my story and see how I made these awesome ๐ŸŒฎs .
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#tacos #tacothursday #deliciousfood #kale #cilantro #sweetpotato #quinoa #lentils #vegan #veganrecipes #dinnerideas #creativecooking #bronx #nyc #bronxvegan #nycgirl #plated #healthyfood #healthiswealth #lovethyself

Hey guys! Tacos again today! Spend my afternoon organizing my kitchen and wanted to make something super quick and easy so whatโ€™s more easier then making tacos? Nothing right! Since I had a huge sweet potato which was a day away from going bad! I sliced it into wedges placed them in the air fryer for 8 min and then I mixed some leftover red lentils and quinoa together with tomato paste and some sofrito. On a corn tortilla I put TJ pesto, kale, two sweet potato wedges, lentil quinoa mix, and drizzled some leftover cilantro sauce that I made last night for my mashed potatoes and WOW!!! Delicious ! As always quick, simple & always vegan ๐ŸŒฑ check out my story and see how I made these awesome ๐ŸŒฎs . . . . . . . . . #tacos #tacothursday #deliciousfood #kale #cilantro #sweetpotato #quinoa #lentils #vegan #veganrecipes #dinnerideas #creativecooking #bronx #nyc #bronxvegan #nycgirl #plated #healthyfood #healthiswealth #lovethyself - 13 days ago

62 Likes
5 Comments
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Hey guys! Today for dinner I made this delicious plate of goodness ๐Ÿคค cilantro mashed potatoes, roasted Brussels sprouts with garlic, roasted mushrooms & some garlic toasted bread on the side...lots of garlic used today so I doubt my hubbys gonna get near me tonight ๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜‚ I just recently bought a air fryer and let me tell you guys it has been wonderful! Everything cooks so fast...I mean my cooking time is cut in half! Itโ€™s seriously the best thing ever invented since slice bread ๐Ÿ˜‚๐Ÿ˜‚ ok ok maybe Iโ€™m over exaggerating but itโ€™s seriously my favorite appliance to use now ๐Ÿ˜‰check out my stories ๐ŸŒฑ .
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#veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #garlic #table #vegetarian #healthyfood #crueltyfree #govegan #plated #vegankids #cilantro #potatoes #cilantro #mushrooms #wednesday #healthygrowth #lime #brusselsprouts #lovetoeat

Hey guys! Today for dinner I made this delicious plate of goodness ๐Ÿคค cilantro mashed potatoes, roasted Brussels sprouts with garlic, roasted mushrooms & some garlic toasted bread on the side...lots of garlic used today so I doubt my hubbys gonna get near me tonight ๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜‚ I just recently bought a air fryer and let me tell you guys it has been wonderful! Everything cooks so fast...I mean my cooking time is cut in half! Itโ€™s seriously the best thing ever invented since slice bread ๐Ÿ˜‚๐Ÿ˜‚ ok ok maybe Iโ€™m over exaggerating but itโ€™s seriously my favorite appliance to use now ๐Ÿ˜‰check out my stories ๐ŸŒฑ . . . . . . . . . . . . . #veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #garlic #table #vegetarian #healthyfood #crueltyfree #govegan #plated #vegankids #cilantro #potatoes #cilantro #mushrooms #wednesday #healthygrowth #lime #brusselsprouts #lovetoeat - 14 days ago

101 Likes
6 Comments
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Hey yโ€™all! Itโ€™s been awhile ๐Ÿ˜but im back ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Ž I like breaking the rules so for lunch today I made tacos! Ooooohhhh!!! Yeah thatโ€™s right! Tacos on a Monday...lock me up and throw away the keys...im bad & a outlaw ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ok maybe I stood up late last night watching murder mountain on Netflix and now I think I wanna be a outlaw ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜‚ for lunch I made these two delicious tacos with sautรฉed tofurkey sausages, Bella mushrooms, kale, red onions, tomatoes, quinoa with smashed avocados, lime and cilantro for garnish ๐Ÿคค quick, simple & always vegan ๐ŸŒฑ .
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#veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #tofu #tofurkey #vegetarian #healthyfood #crueltyfree #govegan #tacos #vegankids #cilantro #avocado #quinoa #tacomonday day #healthygrowth #lime #tomatoes

Hey yโ€™all! Itโ€™s been awhile ๐Ÿ˜but im back ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Ž I like breaking the rules so for lunch today I made tacos! Ooooohhhh!!! Yeah thatโ€™s right! Tacos on a Monday...lock me up and throw away the keys...im bad & a outlaw ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ok maybe I stood up late last night watching murder mountain on Netflix and now I think I wanna be a outlaw ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜‚ for lunch I made these two delicious tacos with sautรฉed tofurkey sausages, Bella mushrooms, kale, red onions, tomatoes, quinoa with smashed avocados, lime and cilantro for garnish ๐Ÿคค quick, simple & always vegan ๐ŸŒฑ . . . . . . . . . . . . . . . . #veganmom #vegan #dinner #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #tofu #tofurkey #vegetarian #healthyfood #crueltyfree #govegan #tacos #vegankids #cilantro #avocado #quinoa #tacomonday day #healthygrowth #lime #tomatoes - 16 days ago

90 Likes
10 Comments
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Hey guys! ๐Ÿ‘‹๐Ÿพ happy Saturday ๐Ÿค— itโ€™s been awhile since Iโ€™ve posted anything on my page...though I do post on my stories constantly I havenโ€™t shown my page any love...with New Years eve approaching in just a few days I decided to add how I make my vegan coquito recipe to my highlights. Super simple nothing too fancy but 100 % vegan and delicious ๐Ÿ˜‹ let me know if you try it ๐Ÿ˜‰๐Ÿ’•๐ŸŒฑ.
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#vegan #veganrecipes #recipes #vegancoquito #delicious #simple #boogiedownbronx #veganism #coquito #coquitoszn #coquitoseason #boricua #bacardi #nyc #coconut #wholefoods

Hey guys! ๐Ÿ‘‹๐Ÿพ happy Saturday ๐Ÿค— itโ€™s been awhile since Iโ€™ve posted anything on my page...though I do post on my stories constantly I havenโ€™t shown my page any love...with New Years eve approaching in just a few days I decided to add how I make my vegan coquito recipe to my highlights. Super simple nothing too fancy but 100 % vegan and delicious ๐Ÿ˜‹ let me know if you try it ๐Ÿ˜‰๐Ÿ’•๐ŸŒฑ. . . . . . . . . . . #vegan #veganrecipes #recipes #vegancoquito #delicious #simple #boogiedownbronx #veganism #coquito #coquitoszn #coquitoseason #boricua #bacardi #nyc #coconut #wholefoods - 2 months ago

87 Likes
11 Comments
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Hey guys ๐Ÿ‘‹๐Ÿพ itโ€™s snowing and the perfect  weather for soup. I didnโ€™t have much to work with in the fridge cause I havenโ€™t gone food shopping this entire week so I used some potatoes, butternut squash, 2 celery sticks, leftover quinoa from two nights ago & steamed broccoli ๐Ÿคคso hearty and delicious ๐Ÿ˜‹ .
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#vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #celery #vegandishes  #soup #butternutsquash #recipes #potatoes #soupweather

Hey guys ๐Ÿ‘‹๐Ÿพ itโ€™s snowing and the perfect weather for soup. I didnโ€™t have much to work with in the fridge cause I havenโ€™t gone food shopping this entire week so I used some potatoes, butternut squash, 2 celery sticks, leftover quinoa from two nights ago & steamed broccoli ๐Ÿคคso hearty and delicious ๐Ÿ˜‹ . . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #celery #vegandishes #soup #butternutsquash #recipes #potatoes #soupweather - 2 months ago

90 Likes
1 Comments
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Hey guys! ๐Ÿ‘‹๐Ÿพ for dinner tonight I made these delicious sweet potatoes topped with last nights leftover coconut Jamaican curry chickpeas, kale, quinoa, sweet chili tofu & cilantro. Itโ€™s always a great combo a have a mix of sweet and savory ๐Ÿคค๐Ÿคค๐Ÿ˜‹ always simple, delicious and vegan ๐ŸŒฑ ๐Ÿ’•
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#veganmom #vegan #lunchtime #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #veganinthebronx #healthyfood #crueltyfree #govegan #vegankids #chickpeas #vegancheese #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #delicious #feedfeedvegan  #coconut #jamaicancurry #dinnertime

Hey guys! ๐Ÿ‘‹๐Ÿพ for dinner tonight I made these delicious sweet potatoes topped with last nights leftover coconut Jamaican curry chickpeas, kale, quinoa, sweet chili tofu & cilantro. Itโ€™s always a great combo a have a mix of sweet and savory ๐Ÿคค๐Ÿคค๐Ÿ˜‹ always simple, delicious and vegan ๐ŸŒฑ ๐Ÿ’• . . . . . . . . . . #veganmom #vegan #lunchtime #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #veganinthebronx #healthyfood #crueltyfree #govegan #vegankids #chickpeas #vegancheese #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #delicious #feedfeedvegan #coconut #jamaicancurry #dinnertime - 2 months ago

94 Likes
8 Comments
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Hey guys! Tonight I made what I call โ€œA  Lazy dinnerโ€. Made Pizza for the win! ๐Ÿ™Œ๐Ÿพ after being out practical all morning and afternoon I had to make something that was both quick, easy and delicious.  the kids pizza had TJ vegan cheese, broccoli that I boiled for 3 mins with garlic & tomato sauce...for mommyโ€™s pizza i got alittle funky with it ๐Ÿ˜Ž๐Ÿ˜‰ I added tomato sauce, pesto, spinach, maduros, sautรฉed mushrooms, onions, tomatoes & follow your heart cheese ๐Ÿคค I gotta say this pizza was the Bomb!!! ๐Ÿ’ฃ OMG! ๐Ÿ˜ฎ๐Ÿ˜‹ always simple, & vegan ๐ŸŒฑ check out my story and see how I made this deliciousness ๐Ÿ™Œ๐Ÿพ๐ŸŒฑ๐Ÿ˜‰
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#veganmom #vegan #lunchtime #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #veganinthebronx #healthyfood #crueltyfree #govegan #vegankids #maduros #vegancheese #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #delicious #feedfeedvegan  #delicious #dinnertime #pizza

Hey guys! Tonight I made what I call โ€œA Lazy dinnerโ€. Made Pizza for the win! ๐Ÿ™Œ๐Ÿพ after being out practical all morning and afternoon I had to make something that was both quick, easy and delicious. the kids pizza had TJ vegan cheese, broccoli that I boiled for 3 mins with garlic & tomato sauce...for mommyโ€™s pizza i got alittle funky with it ๐Ÿ˜Ž๐Ÿ˜‰ I added tomato sauce, pesto, spinach, maduros, sautรฉed mushrooms, onions, tomatoes & follow your heart cheese ๐Ÿคค I gotta say this pizza was the Bomb!!! ๐Ÿ’ฃ OMG! ๐Ÿ˜ฎ๐Ÿ˜‹ always simple, & vegan ๐ŸŒฑ check out my story and see how I made this deliciousness ๐Ÿ™Œ๐Ÿพ๐ŸŒฑ๐Ÿ˜‰ . . . . . . . . . . #veganmom #vegan #lunchtime #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #veganinthebronx #healthyfood #crueltyfree #govegan #vegankids #maduros #vegancheese #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #delicious #feedfeedvegan #delicious #dinnertime #pizza - 3 months ago

93 Likes
17 Comments
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Hey guys ๐Ÿ‘‹๐Ÿพ woke up to snow and rain today which called for some soup. I barely ever plan what Iโ€™m going to cook so I totally went with whatever I could find in my fridge ๐Ÿ˜ฉ๐Ÿ˜‚ maybe thatโ€™s a good thing or thatโ€™s a bad thing ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚ but one thing I do know is when I donโ€™t plan and go with the flow is when I make my best food creations ๐Ÿ˜‹๐Ÿ˜‰ todays soup has black beans, broccoli, butternut squash & sweet potatoes. Check out my story and see how I made this awesome black bean soup ๐Ÿ˜๐Ÿ˜‹๐Ÿคค
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Recipe:
3 cans of black beans ( drain and rinse )
1 whole yellow pepper ( finely chopped)
1 whole red pepper ( finely chopped)
1 whole green pepper ( finely chopped)
1 med. red onions ( finely chopped)
1 tbsp ground coriander
1 tbsp Mrs dash table blend seasoning 
1 tbsp herbes de Provence 
1 1/2 pink salt
1 tsp ground black pepper 
1/2 Cup of tomato sauce 
1 tbsp of minced garlic 
1 steamed broccoli head
Half of a butter nut squash ( diced and roast in the oven)
2 sweet potatoes ( diced and roast in the oven)
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32 fl oz Vegetable broth or water ( I used vegetable broth)
On a pan add your garlic, peppers, onions, 2 cans of beans and cook for about 5 mins. Now add the seasonings , vegetable broth, tomato sauce, stir & cover for about 20 mins. I used a smart stick and blended until it was creamy. Now add to the creamy soup the last can of black beans ,( drain & rinse ), add the chopped steamed broccoli , butternut squash, sweet potato & cook for 5 minutes & voila! Black bean soup deliciousness ๐Ÿ’•๐ŸŒฑ recipe posted below ๐Ÿ˜‹๐Ÿ˜‰
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#vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #beans #vegandishes #beansoup #butternutsquash #recipes #vegetarian

Hey guys ๐Ÿ‘‹๐Ÿพ woke up to snow and rain today which called for some soup. I barely ever plan what Iโ€™m going to cook so I totally went with whatever I could find in my fridge ๐Ÿ˜ฉ๐Ÿ˜‚ maybe thatโ€™s a good thing or thatโ€™s a bad thing ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚ but one thing I do know is when I donโ€™t plan and go with the flow is when I make my best food creations ๐Ÿ˜‹๐Ÿ˜‰ todays soup has black beans, broccoli, butternut squash & sweet potatoes. Check out my story and see how I made this awesome black bean soup ๐Ÿ˜๐Ÿ˜‹๐Ÿคค . Recipe: 3 cans of black beans ( drain and rinse ) 1 whole yellow pepper ( finely chopped) 1 whole red pepper ( finely chopped) 1 whole green pepper ( finely chopped) 1 med. red onions ( finely chopped) 1 tbsp ground coriander 1 tbsp Mrs dash table blend seasoning 1 tbsp herbes de Provence 1 1/2 pink salt 1 tsp ground black pepper 1/2 Cup of tomato sauce 1 tbsp of minced garlic 1 steamed broccoli head Half of a butter nut squash ( diced and roast in the oven) 2 sweet potatoes ( diced and roast in the oven) . . 32 fl oz Vegetable broth or water ( I used vegetable broth) On a pan add your garlic, peppers, onions, 2 cans of beans and cook for about 5 mins. Now add the seasonings , vegetable broth, tomato sauce, stir & cover for about 20 mins. I used a smart stick and blended until it was creamy. Now add to the creamy soup the last can of black beans ,( drain & rinse ), add the chopped steamed broccoli , butternut squash, sweet potato & cook for 5 minutes & voila! Black bean soup deliciousness ๐Ÿ’•๐ŸŒฑ recipe posted below ๐Ÿ˜‹๐Ÿ˜‰ . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #beans #vegandishes #beansoup #butternutsquash #recipes #vegetarian - 3 months ago

132 Likes
6 Comments
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Hey guys ๐Ÿ‘‹๐Ÿพ tonight I was in the mood for some cauliflower homemade wings...and after viewing like a billion different videos on how to make them I got to cooking! Check out my story on how I made these delicious cauliflower wings which I paired with some sweet chili sauce ๐Ÿคค always delicious & always vegan ๐ŸŒฑ 
Recipe:
1/2 quinoa flour
1/2 TJ oatmilk ( which is alittle thick)
3 TBSP water ( I posted 2 on my story but it still was thick so I added another TBSP)
1 TBSP mrs dash table blend
1 TSP salt
2 cups panko crumbs ( I didnโ€™t use it all) 
Instructions:
Cut a whole cauliflower head into your desired size, In a bowl mix in the quinoa flour, the milk, water & your seasoning and stir everything together. Place panko crumbs into a separate dry bowl. Dip cauliflower into wet batter, then into panko bowl and place on a baking pan with parchment paper & throw some extra salt and black pepper on top of the panko . Place in oven at 425 degrees for 35 mins or until golden brown. Make sure to flip at 15 mins so that cauliflower is cooked on both sides ๐Ÿ˜‰ enjoy ๐ŸŒฑ๐Ÿ’•๐Ÿ™๐Ÿพ
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#vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #recipes #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #cauliflowerwings #vegandishes

Hey guys ๐Ÿ‘‹๐Ÿพ tonight I was in the mood for some cauliflower homemade wings...and after viewing like a billion different videos on how to make them I got to cooking! Check out my story on how I made these delicious cauliflower wings which I paired with some sweet chili sauce ๐Ÿคค always delicious & always vegan ๐ŸŒฑ Recipe: 1/2 quinoa flour 1/2 TJ oatmilk ( which is alittle thick) 3 TBSP water ( I posted 2 on my story but it still was thick so I added another TBSP) 1 TBSP mrs dash table blend 1 TSP salt 2 cups panko crumbs ( I didnโ€™t use it all) Instructions: Cut a whole cauliflower head into your desired size, In a bowl mix in the quinoa flour, the milk, water & your seasoning and stir everything together. Place panko crumbs into a separate dry bowl. Dip cauliflower into wet batter, then into panko bowl and place on a baking pan with parchment paper & throw some extra salt and black pepper on top of the panko . Place in oven at 425 degrees for 35 mins or until golden brown. Make sure to flip at 15 mins so that cauliflower is cooked on both sides ๐Ÿ˜‰ enjoy ๐ŸŒฑ๐Ÿ’•๐Ÿ™๐Ÿพ . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #recipes #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #cauliflowerwings #vegandishes - 3 months ago

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Hey guys! Dinner today consist of basmati rice, red beans with zuchinis, a mixed green salad with roasted butternut squash, roasted Brussels sprouts, pecans, cranberries, pumpkin seeds with a homemade mandarin dressing ๐Ÿคค simple, delicious & always vegan ๐ŸŒฑ ๐Ÿ˜œ check out my story & see how I put this meal together ๐Ÿ’•
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#vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #riceandbeans #vegandishes #familylove

Hey guys! Dinner today consist of basmati rice, red beans with zuchinis, a mixed green salad with roasted butternut squash, roasted Brussels sprouts, pecans, cranberries, pumpkin seeds with a homemade mandarin dressing ๐Ÿคค simple, delicious & always vegan ๐ŸŒฑ ๐Ÿ˜œ check out my story & see how I put this meal together ๐Ÿ’• . . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseat #dinner #deliciousfood #veganfoodporn #riceandbeans #vegandishes #familylove - 3 months ago

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Hey guys ๐Ÿ‘‹๐Ÿพ I got asked what type of sandwiches I could eat now that Iโ€™m vegan ๐ŸŒฑ& my response is always delicious ones ๐Ÿ˜๐Ÿ˜‰๐ŸŒฑ for lunch today I made this delicious eggplant sandwich with pesto, hummus, Smashed avocado, pan seared ๐Ÿ† eggplant that I seasoned with mrs dash garlic & herbs, red onions, green peppers, mixed greens & one sliced tomato ๐Ÿ… ๐Ÿคค lunch made in under 15 mins. Delicious & always simple ๐Ÿ™Œ๐Ÿพ ๐Ÿ’• check out my story ๐Ÿ˜œ๐ŸŒฑ
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#veganmom #vegan #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #vegetarian #healthyfood #crueltyfree #govegan #vegankids  #growupvegan #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #salad #healthybreakfast #boricua #feedfeedvegan #eggplant #delicious #lunchtime

Hey guys ๐Ÿ‘‹๐Ÿพ I got asked what type of sandwiches I could eat now that Iโ€™m vegan ๐ŸŒฑ& my response is always delicious ones ๐Ÿ˜๐Ÿ˜‰๐ŸŒฑ for lunch today I made this delicious eggplant sandwich with pesto, hummus, Smashed avocado, pan seared ๐Ÿ† eggplant that I seasoned with mrs dash garlic & herbs, red onions, green peppers, mixed greens & one sliced tomato ๐Ÿ… ๐Ÿคค lunch made in under 15 mins. Delicious & always simple ๐Ÿ™Œ๐Ÿพ ๐Ÿ’• check out my story ๐Ÿ˜œ๐ŸŒฑ . . . . . . . . . . #veganmom #vegan #homemade #love #nyc #bronx #veganforlife #veganforhealth #plantbased #healthiswealth #vegancommunity #vegansofny #recipeideas #feedfeedvegan #vegetarian #healthyfood #crueltyfree #govegan #vegankids #growupvegan #noanimalsharmed #vegankids #poweredbyplants #homemade #veganpower #veganonabudget #salad #healthybreakfast #boricua #feedfeedvegan #eggplant #delicious #lunchtime - 3 months ago

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Happy thanksgiving yโ€™all from my family to yours ๐Ÿ’•๐Ÿ™๐Ÿพ โ€œGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.โ€
โ€“ Melody Beattie
Check out my story on how I made todays meatless loaf and no bake pumpkin pie ๐Ÿ˜‰ enjoy today with loved ones ๐Ÿ’•
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 #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseatonthanksgiving #thanksgiving #deliciousfood #veganfoodporn #meatlessloaf #vegandishes #familylove

Happy thanksgiving yโ€™all from my family to yours ๐Ÿ’•๐Ÿ™๐Ÿพ โ€œGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.โ€ โ€“ Melody Beattie Check out my story on how I made todays meatless loaf and no bake pumpkin pie ๐Ÿ˜‰ enjoy today with loved ones ๐Ÿ’• . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #whatveganseatonthanksgiving #thanksgiving #deliciousfood #veganfoodporn #meatlessloaf #vegandishes #familylove - 3 months ago

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Hey guys! With thanksgiving just afew days away I decided today would be a great time to post the ingredients Iโ€™ll be using for the meatless loaf. Come join me Via Instagram while I take you guys step by step on how to make a delicious loaf that everyone will love wether theyโ€™re vegan or not. Stay tuned Iโ€™ll be posting the time & wether Iโ€™ll be going live or just posting videos as I go ๐Ÿค— comment below if youโ€™ll be joining me & Iโ€™ll also be making the NO bake pumpkin pie as well ๐Ÿ˜‰๐ŸŒฑ๐Ÿ™Œ๐Ÿพ ๐Ÿ’• prep time is about 20 mins and cooking time is estimated to be 1-1/2 hrs depending on your oven ๐Ÿ˜‰ .
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 #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #meatless #love #recipes #thanksgiving #veggiebowl #deliciousfood #veganfoodporn #thanksgivingdinner #thankful

Hey guys! With thanksgiving just afew days away I decided today would be a great time to post the ingredients Iโ€™ll be using for the meatless loaf. Come join me Via Instagram while I take you guys step by step on how to make a delicious loaf that everyone will love wether theyโ€™re vegan or not. Stay tuned Iโ€™ll be posting the time & wether Iโ€™ll be going live or just posting videos as I go ๐Ÿค— comment below if youโ€™ll be joining me & Iโ€™ll also be making the NO bake pumpkin pie as well ๐Ÿ˜‰๐ŸŒฑ๐Ÿ™Œ๐Ÿพ ๐Ÿ’• prep time is about 20 mins and cooking time is estimated to be 1-1/2 hrs depending on your oven ๐Ÿ˜‰ . . . . . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #meatless #love #recipes #thanksgiving #veggiebowl #deliciousfood #veganfoodporn #thanksgivingdinner #thankful - 3 months ago

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Hey guys ๐Ÿ‘‹๐Ÿพ Happy Monday! Whoโ€™s ready for thanksgiving this week??? Iam! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธtoday for lunch I made this flavorful bowl of mixed chickpeas & greens, roasted lemon, garlic & herbs cauliflower with some sliced roasted potatoes ๐Ÿคค delicious AF, Though I must say making this took 10 mins of prepping & 1 hr worth of roasting in the oven it was worth the wait... it isnโ€™t your typical quick meal but it sure is a simple one. Great for those days when youโ€™re cleaning and donโ€™t have the time to babysit the stove this is a great dish...pop it in the oven and voila itโ€™s done! ๐Ÿ˜‰ I may not type down all my recipes but I do make step by step videos almost all the time of everything I post, so check out my story and see how I made this ๐Ÿค—๐Ÿ’• ๐ŸŒฑ
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 #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #roastedveggies #chickpeas #lunchideas #kale #veggiebowl #deliciousfood #veganfoodporn

Hey guys ๐Ÿ‘‹๐Ÿพ Happy Monday! Whoโ€™s ready for thanksgiving this week??? Iam! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธtoday for lunch I made this flavorful bowl of mixed chickpeas & greens, roasted lemon, garlic & herbs cauliflower with some sliced roasted potatoes ๐Ÿคค delicious AF, Though I must say making this took 10 mins of prepping & 1 hr worth of roasting in the oven it was worth the wait... it isnโ€™t your typical quick meal but it sure is a simple one. Great for those days when youโ€™re cleaning and donโ€™t have the time to babysit the stove this is a great dish...pop it in the oven and voila itโ€™s done! ๐Ÿ˜‰ I may not type down all my recipes but I do make step by step videos almost all the time of everything I post, so check out my story and see how I made this ๐Ÿค—๐Ÿ’• ๐ŸŒฑ . . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #dinnerideas #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #roastedveggies #chickpeas #lunchideas #kale #veggiebowl #deliciousfood #veganfoodporn - 3 months ago

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Hey guys! Happy Friday ๐Ÿค— for lunch today I made pad Thai noodles ( bought at fairway) in a sweet chili & coconut amino sauce with Moroccan tofu, kale, carrots , purple cabbage & scallions. This was seriously so simple to make & delicious af. Check out my story ๐Ÿ˜‰
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#vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #roastedveggies #coconutaminos #lunchideas #kale #deliciousfood #veganfoodporn #asianinspired #foodie #tofu #bronxlife #healthy-life #padthai

Hey guys! Happy Friday ๐Ÿค— for lunch today I made pad Thai noodles ( bought at fairway) in a sweet chili & coconut amino sauce with Moroccan tofu, kale, carrots , purple cabbage & scallions. This was seriously so simple to make & delicious af. Check out my story ๐Ÿ˜‰ . . . . . . . . . . . . #vegan #veganrecipes #veganshare #veganfood #veganideas #foodporn #bronx #nyc #veganliving #veganfamily #familydinner #lovefood #homemade #homecooking #veganrecipes #veganism #healthyeating #veganforlife #veganforhealth #roastedveggies #coconutaminos #lunchideas #kale #deliciousfood #veganfoodporn #asianinspired #foodie #tofu #bronxlife #healthy -life #padthai - 3 months ago

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