BENEFITS OF AEROBICS EXERCISES AND WHY YOU SHOULD JOIN US AT PRO-HEALTH COMMUNITY PHYSIOTHERAPY
Aerobics - exercises that increases breathing and heart rate aka CARDIO.
Our Aerobics class will be taken by a professional who has in-depth knowledge of heart/lung function, muscles, bones and is able to adequately prescribe exercises
improves Cardiovascular [heart and vessels] health
Reduces / Lowers blood pressure
Helps regulate blood sugar
Reduces asthma symptoms
Reduces chronic pain and makes movement less painful
Aids / improves sleep
Strengthens immune system
Improves brain power
Reduces your risk of falling
Everyone can do it, including children
Affordable and accessible aka cost effective
JOIN US EVERY MONDAY *[from 13th January]* AND WEDNESDAY 5-6pm at 63, Opebi Road by Salvation Bus stop, Ikeja.
FEE - N1,000/ class.
_*First Class is Free for all on Monday 13th*_
For more information please call / text Ijeoma on 08154157580
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