cyclebarwinstonsalem

CycleBar Winston-Salem

We've turned up the volume on indoor cycling! We are a community focused studio set up to compliment your wellness journey โœจ
#wsnc #cbws

Meet our next Member Highlight(s) of the week, Whitney and Stephen! ๐ŸŒŸ
โ€ข
โ€ข
๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž?
-(W) I dabble in crossfit and practice yoga - I figured that I needed more cardio in my life and my friend Kathryn Sylvester was going!
-(S) My wife (Whitney) got me into it!  Sheโ€™s a fitness fanatic and knew Iโ€™d love it!

๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ?
-(W) Stephen (my husband) and I have opposite schedules and some days this is the only time our paths cross, I love that we get to spend this time together!
-(S) Cant forget the awesome community!  They give you everything theyโ€™ve got for 45 minutes and itโ€™s addicting!! Of course releasing endorphins and getting to spend a few extra minutes together!

๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ?
-(W) @thaiharmony. Best and only โ€œNakedโ€ Pad Thai in town!
-(S) Ditto!!! Shout out to @thaiharmony!

Meet our next Member Highlight(s) of the week, Whitney and Stephen! ๐ŸŒŸ โ€ข โ€ข ๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž? -(W) I dabble in crossfit and practice yoga - I figured that I needed more cardio in my life and my friend Kathryn Sylvester was going! -(S) My wife (Whitney) got me into it! Sheโ€™s a fitness fanatic and knew Iโ€™d love it! ๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ? -(W) Stephen (my husband) and I have opposite schedules and some days this is the only time our paths cross, I love that we get to spend this time together! -(S) Cant forget the awesome community! They give you everything theyโ€™ve got for 45 minutes and itโ€™s addicting!! Of course releasing endorphins and getting to spend a few extra minutes together! ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ? -(W) @thaiharmony. Best and only โ€œNakedโ€ Pad Thai in town! -(S) Ditto!!! Shout out to @thaiharmony ! - 4 hours ago

69 Likes
1 Comments
2
This week is National Eating Disorders Awareness Week here are CBWS. @neda is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

Each day we will be riding for and focusing on a different theme, today being Self Love with our CyclePerks partner @cleanjuicewinstonsalem ๐Ÿ’— We hope youโ€™ll join us for an empowering week in honor of NEDA!

This week is National Eating Disorders Awareness Week here are CBWS. @neda is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. Each day we will be riding for and focusing on a different theme, today being Self Love with our CyclePerks partner @cleanjuicewinstonsalem ๐Ÿ’— We hope youโ€™ll join us for an empowering week in honor of NEDA! - 2 days ago

55 Likes
2 Comments
3
Looks like we have a fun week ahead of us! Which theme ride are you most looking forward to?!

Looks like we have a fun week ahead of us! Which theme ride are you most looking forward to?! - 5 days ago

69 Likes
5 Comments
0
Weโ€™re doing our snow-bike dance over here! If you havenโ€™t heard, weโ€™re forecasted to get 1-3 inches of SNOW tomorrow! โ„๏ธโ˜ƒ๏ธโ„๏ธ So come join us tonight just in case for Sydneyโ€™s class at 4pm, Suzieโ€™s class at 5:45pm, or Claraโ€™s at 6:45pm!

Weโ€™re doing our snow-bike dance over here! If you havenโ€™t heard, weโ€™re forecasted to get 1-3 inches of SNOW tomorrow! โ„๏ธโ˜ƒ๏ธโ„๏ธ So come join us tonight just in case for Sydneyโ€™s class at 4pm, Suzieโ€™s class at 5:45pm, or Claraโ€™s at 6:45pm! - 7 days ago

122 Likes
4 Comments
2
Todayโ€™s crew from the @juniorleaguews Little Black Dress ride! Here are some Little Black Dress Stats:
โ€ข
โ€ข
๐Ÿ‘‰๐Ÿผ 5 out of 10 third graders are not reading at grade level.
๐Ÿ‘‰๐Ÿผ Forsyth County tanked 3rd out of 2,478 counties across across the country in helping poor children climb the income ladder.
๐Ÿ‘‰๐Ÿผ About 39,000 people in Forsyth County do not have health insurance.
๐Ÿ‘‰๐Ÿผ Winston-Salem is ranked 20th in the nation for highest child poverty rates in the latest census numbers.
๐Ÿ‘‰๐Ÿผ A new report shows 27% of the children in Winston-Salem live in poverty, with higher numbers than places like Chicago, Pittsburgh, and Dallas.

Todayโ€™s crew from the @juniorleaguews Little Black Dress ride! Here are some Little Black Dress Stats: โ€ข โ€ข ๐Ÿ‘‰๐Ÿผ 5 out of 10 third graders are not reading at grade level. ๐Ÿ‘‰๐Ÿผ Forsyth County tanked 3rd out of 2,478 counties across across the country in helping poor children climb the income ladder. ๐Ÿ‘‰๐Ÿผ About 39,000 people in Forsyth County do not have health insurance. ๐Ÿ‘‰๐Ÿผ Winston-Salem is ranked 20th in the nation for highest child poverty rates in the latest census numbers. ๐Ÿ‘‰๐Ÿผ A new report shows 27% of the children in Winston-Salem live in poverty, with higher numbers than places like Chicago, Pittsburgh, and Dallas. - 11 days ago

100 Likes
1 Comments
0
The fabulous EAB is taking over our Instagram stories today for our CycleStar โœจTHURSDAY TAKEOVERโœจ series! Follow along for a day in the life of our beloved Emily Bishop!

The fabulous EAB is taking over our Instagram stories today for our CycleStar โœจTHURSDAY TAKEOVERโœจ series! Follow along for a day in the life of our beloved Emily Bishop! - 13 days ago

133 Likes
7 Comments
2
Meet our next Member Highlight of the week, Delaney! ๐ŸŒŸ She joined this past summer and she is almost at 200 rides. She always comes in with a smile and has even helped organize a CycleGives ride!
โ€ข
โ€ข
๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž?
When I moved here I wanted to find a community that made Winston feel more like home. Additionally, I was looking for a way to incorporate movement into my daily routine. Some of my fellow classmates told me about CycleBar, and I had to try it out!
โ€ข
๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ?
The best part about CycleBar is the people and sense of community between the instructors, staff and riders. I look forward to coming to CycleBar all day knowing that I can count on a good sweat and a good time!
โ€ข
๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ?
This is a tough one! I frequent Village Juice for salads and grain bowls. For a special occasion, I love Mozelle's.

Meet our next Member Highlight of the week, Delaney! ๐ŸŒŸ She joined this past summer and she is almost at 200 rides. She always comes in with a smile and has even helped organize a CycleGives ride! โ€ข โ€ข ๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž? When I moved here I wanted to find a community that made Winston feel more like home. Additionally, I was looking for a way to incorporate movement into my daily routine. Some of my fellow classmates told me about CycleBar, and I had to try it out! โ€ข ๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ? The best part about CycleBar is the people and sense of community between the instructors, staff and riders. I look forward to coming to CycleBar all day knowing that I can count on a good sweat and a good time! โ€ข ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ? This is a tough one! I frequent Village Juice for salads and grain bowls. For a special occasion, I love Mozelle's. - 14 days ago

121 Likes
9 Comments
1
This Saturday, join us for "Pedal Out Poverty", a charity ride & social from 11:30am-2:00pm (ride at 12pm) with the @juniorleaguews โœจ

Proceeds from the event will go towards the Little Black Dress Initiative to support the Junior League of Winston-Salem community programs that impact poverty in our community. So grab your friends and wear your black workout gear in the spirit of LBDI! ๐Ÿ–ค

This Saturday, join us for "Pedal Out Poverty", a charity ride & social from 11:30am-2:00pm (ride at 12pm) with the @juniorleaguews โœจ Proceeds from the event will go towards the Little Black Dress Initiative to support the Junior League of Winston-Salem community programs that impact poverty in our community. So grab your friends and wear your black workout gear in the spirit of LBDI! ๐Ÿ–ค - 16 days ago

40 Likes
1 Comments
2
We love @cafe_vara_du! Thanks for joining us today, friends! ๐Ÿ’ž
โ€ข
โ€ข
๐Ÿ“ธ: @cafe_vara_du

We love @cafe_vara_du ! Thanks for joining us today, friends! ๐Ÿ’ž โ€ข โ€ข ๐Ÿ“ธ: @cafe_vara_du - 18 days ago

85 Likes
1 Comments
4
Our raffle winners today thanks to @incendiarybrew, @krankiescafe, @eatyamas4thstreet, @eatatcrafted, Dave and Busters, and @tastingroomws โœจ

Our raffle winners today thanks to @incendiarybrew , @krankiescafe , @eatyamas4thstreet , @eatatcrafted , Dave and Busters, and @tastingroomws โœจ - 18 days ago

99 Likes
1 Comments
0
@eab825 and @mtrankytrank are kicking off our birthday dual rides this a.m. โšก๏ธโšก๏ธโšก๏ธ Weโ€™ll have our friends from Athleta, @organix_juice_bar, and @anchorcoffeeco here today + raffles courtesy of @incendiarybrew, @krankiescafe, @eatyamas4thstreet, @eatatcrafted, Dave and Busters, and @tastingroomws ๐Ÿป

@eab825 and @mtrankytrank are kicking off our birthday dual rides this a.m. โšก๏ธโšก๏ธโšก๏ธ Weโ€™ll have our friends from Athleta, @organix_juice_bar , and @anchorcoffeeco here today + raffles courtesy of @incendiarybrew , @krankiescafe , @eatyamas4thstreet , @eatatcrafted , Dave and Busters, and @tastingroomws ๐Ÿป - 18 days ago

140 Likes
4 Comments
3
Going into our birthday weekend like...๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽˆ๐ŸŽ‰ Weโ€™re kicking it off with @djhekyeh tonight for @sydneykleinmannโ€™s 4pm and @reganodonnellโ€™s 5:45pm! There is a waitlist, but go ahead and get on it just in case!

Going into our birthday weekend like...๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽˆ๐ŸŽ‰ Weโ€™re kicking it off with @djhekyeh tonight for @sydneykleinmann โ€™s 4pm and @reganodonnell โ€™s 5:45pm! There is a waitlist, but go ahead and get on it just in case! - 19 days ago

94 Likes
3 Comments
2
Weโ€™re super excited to be partnering with @bodymindws again this year for this amazing Valentines Day Special! ๐Ÿ’ž Enjoy 4 megaformer classes + 4 CycleBar rides for only $88 ๐Ÿ’ฅ PLUS you can add a 10-pack of macaroons from @thehumblebeeshoppe for only $25 extra! Email us at winstonsalem@cyclebar.com to take advantage of this great deal!

Weโ€™re super excited to be partnering with @bodymindws again this year for this amazing Valentines Day Special! ๐Ÿ’ž Enjoy 4 megaformer classes + 4 CycleBar rides for only $88 ๐Ÿ’ฅ PLUS you can add a 10-pack of macaroons from @thehumblebeeshoppe for only $25 extra! Email us at winstonsalem@cyclebar.com to take advantage of this great deal! - 19 days ago

36 Likes
4 Comments
2
๐ŸšจATTENTION๐Ÿšจ
โ€ข
โ€ข
As we head into this exciting weekend, we want to remind everyone that if you have not checked in by the time class starts, your spot will be given to the next person on the waitlist. We appreciate your understanding and look forward to seeing you all at the studio!

๐ŸšจATTENTION๐Ÿšจ โ€ข โ€ข As we head into this exciting weekend, we want to remind everyone that if you have not checked in by the time class starts, your spot will be given to the next person on the waitlist. We appreciate your understanding and look forward to seeing you all at the studio! - 20 days ago

85 Likes
1 Comments
2
We had a blast last night riding for women with #AthletaThruway for #nationalgirlsandwomeninsportsday โœจ You can catch Athleta and a dozen other local businesses at our 2nd birthday celebration kicking off TOMORROW ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Weโ€™ll have dual rides all weekend with your favorite CycleStars, raffles from all of your favorite local businesses, and of course tasty treats courtesy of @thehumblebeeshoppe and more ๐Ÿง We hope to see you all this weekend!!

We had a blast last night riding for women with #AthletaThruway for #nationalgirlsandwomeninsportsday โœจ You can catch Athleta and a dozen other local businesses at our 2nd birthday celebration kicking off TOMORROW ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Weโ€™ll have dual rides all weekend with your favorite CycleStars, raffles from all of your favorite local businesses, and of course tasty treats courtesy of @thehumblebeeshoppe and more ๐Ÿง We hope to see you all this weekend!! - 20 days ago

115 Likes
3 Comments
2
The vibrant @cwashburn24 is kicking off the first of our CycleStar โœจTHURSDAY TAKEOVERโœจ series tomorrow, so be sure to tune into our stories for a day in the life of Corey!

The vibrant @cwashburn24 is kicking off the first of our CycleStar โœจTHURSDAY TAKEOVERโœจ series tomorrow, so be sure to tune into our stories for a day in the life of Corey! - 21 days ago

143 Likes
9 Comments
2
Meet our next member highlight of the week, Travis Deckard! ๐ŸŒŸ
โ€ข
โ€ข
๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž?
Mainly friends influence! I was super hesitant at first because cardio is my least favorite part of working out, but i was hooked after my first ride! Shout out to Suzie for making it such a great experience!
โ€ข
๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ?
Hands down the environment. Cyclebar creates such a positive space to exist whether you are having a rough week or feeling your best; there is always something you take away from your ride. Everyone is so welcoming and energetic you cant help but smile when you walk in!
โ€ข
๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ?
@missionpizzaws for sure...i could eat it everyday! No worries if you are cutting the carbs their roasted veg plate is out of this world.

Meet our next member highlight of the week, Travis Deckard! ๐ŸŒŸ โ€ข โ€ข ๐—ช๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž? Mainly friends influence! I was super hesitant at first because cardio is my least favorite part of working out, but i was hooked after my first ride! Shout out to Suzie for making it such a great experience! โ€ข ๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‚๐ฒ๐œ๐ฅ๐ž๐๐š๐ซ? Hands down the environment. Cyclebar creates such a positive space to exist whether you are having a rough week or feeling your best; there is always something you take away from your ride. Everyone is so welcoming and energetic you cant help but smile when you walk in! โ€ข ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐—ช๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐ญ๐จ ๐ž๐š๐ญ? @missionpizzaws for sure...i could eat it everyday! No worries if you are cutting the carbs their roasted veg plate is out of this world. - 21 days ago

110 Likes
7 Comments
1
Weโ€™re making Tuesdays a little sweeter with โ€œTitoโ€™s Tuesdayโ€ courtesy of @bullstavern! After class, Bulls Tavern will be offering $5 Titoโ€™s + a drawing each month for Titoโ€™s swag bag for CB members! With a purchase of a Titoโ€™s drink you can enter to win, just mention you were just at CB and would like to enter (must be 21+)! โœจ

Weโ€™re making Tuesdays a little sweeter with โ€œTitoโ€™s Tuesdayโ€ courtesy of @bullstavern ! After class, Bulls Tavern will be offering $5 Titoโ€™s + a drawing each month for Titoโ€™s swag bag for CB members! With a purchase of a Titoโ€™s drink you can enter to win, just mention you were just at CB and would like to enter (must be 21+)! โœจ - 22 days ago

36 Likes
1 Comments
4
Load more posts
2019 - © Deskgram. All rights reserved.