The pyramid of fat loss💋
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Tag someone who needs to see this.✅ I would like to demonstrate this in a pyramid formation with the order of hierarchy starting at the base with the most important components. However, do bear in mind that all parts of the pyramid here play their part towards your fat loss goals. - Calorie Deficits: Consuming fewer calories than your body uses is the only way to lose fat.
- Eat Enough Protein: Aim in the region of 1.4 - 2.2g of protein per kg of your body weight. This ensures you maintain muscle mass, recover from workouts and also keeps you feeling full.
- Resistance training: 2-5x a week! Lift weights and progressively overload the muscles. This gives you some damn fine definition.
- Sleep: Aim in the region of 7-9 hours/night to allow for recovery, rest and also to curb your hunger levels so you don't feast out on excess calories.
- Cardio - Keep yourself active - not just in the gym, but outside as well - this could be housework - an active hobby or just getting out for a stroll.
Aim to implement each of these steps and you'll be off to a great start with your fat loss journey. ❤️❤️❤️
Please consult your nutritionist before starting any diet program. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅
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#fatburn #fatburning #weightlossmotivation #weightlosss #weightlosstransformation - 14 minutes ago