#fitness

290,522 posts

Follow 👉@jatt__lifestyles .
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#ifbbproleague #functionalbodybuilding #fitnessfam #indianbodybuilding #fitnesspro #fitnessvideos #bodybuildinglife #bodybuildingaddict #fitnessgoal #ulissesworld #fitness #bodybuilding_and_fitness #bodybuilding #bodybuildingmeal #ifbbcompetitor #ifbbbikinipro #ifbbphysique #bodybuildinginspiration #fitnesstips #bodybuilding_motivation #bodybuildingmotivations #mrolympia #ifbbelitepro #bodybuildinglifesyle #bodybuildingnation #bodybuildingcoach #fitness #fitgirls #shreddedgirls

Follow 👉@jatt__lifestyles . . #ifbbproleague #functionalbodybuilding #fitnessfam #indianbodybuilding #fitnesspro #fitnessvideos #bodybuildinglife #bodybuildingaddict #fitnessgoal #ulissesworld #fitness #bodybuilding_and_fitness #bodybuilding #bodybuildingmeal #ifbbcompetitor #ifbbbikinipro #ifbbphysique #bodybuildinginspiration #fitnesstips #bodybuilding_motivation #bodybuildingmotivations #mrolympia #ifbbelitepro #bodybuildinglifesyle #bodybuildingnation #bodybuildingcoach #fitness #fitgirls #shreddedgirls - 1 hour ago

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There are a lot of things that bring the country together and natural food is one of them.⠀
Team Pintola wishes you all a Happy Republic Day.⠀
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#pintola #RepublicDay #HappyRepublicDay #peanutbutter #nuts #hazelnut #peanuts #healthy #fitness #madeinindia #classic #protein #delicious #NuttyFacts #ProductFeatures #AmazonBestSeller #fitgujarat #AhmedabadFoodBlogger#GoodFoodIndia #peanutbutteraddict #organicpeanutbutter

There are a lot of things that bring the country together and natural food is one of them.⠀ Team Pintola wishes you all a Happy Republic Day.⠀ ⠀ .⠀ ⠀ #pintola #RepublicDay #HappyRepublicDay #peanutbutter #nuts #hazelnut #peanuts #healthy #fitness #madeinindia #classic #protein #delicious #NuttyFacts #ProductFeatures #AmazonBestSeller #fitgujarat #AhmedabadFoodBlogger #GoodFoodIndia #peanutbutteraddict #organicpeanutbutter - 1 hour ago

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Happy republic day 😍
Follow 👉 @jattwadiii_soch
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#fitnessmotivation #ifbbproleague #functionalbodybuilding #fitnessfam#indianbodybuilding #fitnesspro #fitnessvideos#bodybuildinglife #bodybuildingaddict #fitnessgoal#ulissesworld #fitness #bodybuilding_and_fitness#bodybuilding #bodybuildingmeal #ifbbcompetitor#ifbbbikinipro #ifbbphysique#bodybuildinginspiration #fitnesstips#bodybuilding_motivation #bodybuildingmotivations#mrolympia #ifbbelitepro #bodybuildinglifesyle#bodybuildingnation #bodybuildingcoach #fitness#fitgirls #shreddedgirls

Happy republic day 😍 Follow 👉 @jattwadiii_soch . . . . . . . . . . . . #fitnessmotivation #ifbbproleague  #functionalbodybuilding  #fitnessfam #indianbodybuilding  #fitnesspro  #fitnessvideos #bodybuildinglife  #bodybuildingaddict  #fitnessgoal #ulissesworld  #fitness  #bodybuilding_and_fitness #bodybuilding  #bodybuildingmeal  #ifbbcompetitor #ifbbbikinipro  #ifbbphysique #bodybuildinginspiration  #fitnesstips #bodybuilding_motivation  #bodybuildingmotivations #mrolympia  #ifbbelitepro  #bodybuildinglifesyle #bodybuildingnation  #bodybuildingcoach  #fitness #fitgirls  #shreddedgirls - 2 hours ago

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Follow Model @jessicaguerraoficial
#fitness #fitnessmotivation #fitnessmodel #fitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessfun #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessvideos #fitnesslove #fitnessbody #outfit #style #styleblogger #styles #styleicon #fitnessinspiration #fitnessicon #iconic #inspiration #bodybuilding #bodybuildingmotivation

Follow Model @jessicaguerraoficial #fitness #fitnessmotivation #fitnessmodel #fitness #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessfun #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessvideos #fitnesslove #fitnessbody #outfit #style #styleblogger #styles #styleicon #fitnessinspiration #fitnessicon #iconic #inspiration #bodybuilding #bodybuildingmotivation - 2 hours ago

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Somos esculturas griegas, aún que no ejercemos👹 @mofeshop_fit •
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#muscle #sixpack  #lifestyle  #twinlab #isopure #motivationfitness #nutrition  #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #fitnessfreaks #focus #dedication #strength #ripped  #fitnessgear #muscle #shredded #squat #bigbench #fitnessmotivation #fitness #fitnesslife #pushpullgrind #fitnessmodel #fitnessfreaks

Somos esculturas griegas, aún que no ejercemos👹 @mofeshop_fit • • #muscle #sixpack #lifestyle #twinlab #isopure #motivationfitness #nutrition #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #fitnessfreaks #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #fitnessmotivation #fitness #fitnesslife #pushpullgrind #fitnessmodel #fitnessfreaks - 2 hours ago

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This Glow girl is making nice gains by training with me consistantly and building lean muscle. Stay focused dont look for gains they will eventually show and surprise you. Sometimes when you make a small movement people will notice a muscle pop out and give you a compliment.

#kettlebellworkout #shoulderworkout #weightlosss #fitfam #gainmuscle #fitness #hiitburn #excercisedaily #deadlifttillimdead #gymstarzfitness💯 #nutritioncoach #ceolifestyle #businessowners #personaltrainingsession @mrshutupandtrain #sportsperformance #strongnotskinny @melgfit @angela_fitt

This Glow girl is making nice gains by training with me consistantly and building lean muscle. Stay focused dont look for gains they will eventually show and surprise you. Sometimes when you make a small movement people will notice a muscle pop out and give you a compliment. #kettlebellworkout #shoulderworkout #weightlosss #fitfam #gainmuscle #fitness #hiitburn #excercisedaily #deadlifttillimdead #gymstarzfitness 💯 #nutritioncoach #ceolifestyle #businessowners #personaltrainingsession @mrshutupandtrain #sportsperformance #strongnotskinny @melgfit @angela_fitt - 4 hours ago

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👊Boa noite!👊
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📌Gostou da dica!? Clica duas vezes na tela, marque um amigo e siga 👇👇
🍉 @emagrecer_jacomsaude ❤
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#dieta #dietasemsofrer #fitness #perderpeso #reeducaçãoalimentar #emagrecendojuntas #emagrecendocomsaude #emagrecendoprasempre #emagrecendocorretamente #dietaflexível #perderpesoem30dias #perderpesosaudavelmente #emagrecerpedalando #ganharmassamuscular #ganharmassamagra

👊Boa noite!👊 . 📌Gostou da dica!? Clica duas vezes na tela, marque um amigo e siga 👇👇 🍉 @emagrecer_jacomsaude ❤ . . #dieta #dietasemsofrer #fitness #perderpeso #reeducaçãoalimentar #emagrecendojuntas #emagrecendocomsaude #emagrecendoprasempre #emagrecendocorretamente #dietaflexível #perderpesoem30dias #perderpesosaudavelmente #emagrecerpedalando #ganharmassamuscular #ganharmassamagra - 4 hours ago

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Gots to get it in!!! #sportsperformance #sportsperformancetraining #athleticperformance #offseasontraining #workout #training #conditioning #strengthandconditioning #strengthcoach #conditioningcoach #strengthandconditioningcoach #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnessjunkie #fitnesscoach #trainer #training #gym #gymrat #gymjunkie #weighttraining #weightlifting #lifting #fitfam #fitspo #trainhard

Gots to get it in!!! #sportsperformance #sportsperformancetraining #athleticperformance #offseasontraining #workout #training #conditioning #strengthandconditioning #strengthcoach #conditioningcoach #strengthandconditioningcoach #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnessjunkie #fitnesscoach #trainer #training #gym #gymrat #gymjunkie #weighttraining #weightlifting #lifting #fitfam #fitspo #trainhard - 6 hours ago

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✅Clases de KICK BOXING 💪
✅Lunes, Miércoles y Viernes 16hs.🕓
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#kickboxing #fullcontact #deportesdecombate #entrenamiento #fit #fitness #fight #fighter #deporte #salud #constancia #disciplina #honor #respeto #fuerza #resistencia #argentina #buenosaires #congreso #balvanera

✅Clases de KICK BOXING 💪 ✅Lunes, Miércoles y Viernes 16hs.🕓 - #kickboxing #fullcontact #deportesdecombate #entrenamiento #fit #fitness #fight #fighter #deporte #salud #constancia #disciplina #honor #respeto #fuerza #resistencia #argentina #buenosaires #congreso #balvanera - 6 hours ago

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@empire.gym #fitlife #fitness #fitnessgoals 💪🏽💪🏽💪🏽💪🏽👍🏽👍🏽

@empire.gym #fitlife #fitness #fitnessgoals 💪🏽💪🏽💪🏽💪🏽👍🏽👍🏽 - 6 hours ago

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Vai mais longe quem caminha por seus próprios pés.

#praia #sol
#monsterfigther  #picoftheday #bodybuilders likeforlikes #musculação #fikagrandeporra #aesthetic #muscle #instafit #fitnessfood #fitness #fitfam #academia #treinos #diet #gym #workout #men #boy #modeling #zyzz #motivation #ambição #evoluir #evolve #boyfriend #guerreiro #gymnastics #loiro#

Vai mais longe quem caminha por seus próprios pés. #praia #sol #monsterfigther   #picoftheday #bodybuilders likeforlikes #musculação #fikagrandeporra #aesthetic #muscle #instafit #fitnessfood #fitness #fitfam #academia #treinos #diet #gym #workout #men #boy #modeling #zyzz #motivation #ambição #evoluir #evolve #boyfriend #guerreiro #gymnastics #loiro # - 8 hours ago

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Es gibt 5 Argumente für Fitness-Boxen⬇️⬇️⬇️ Argument 1:
Das eigene Selbstvertrauen wird gestärkt.💪🏽
Argument 2:
Man lernt einen respektvollen Umgang mit seinen Trainingskollegen.
Argument 3:
Der ganze Körper wird beansprucht. Das Boxtraining ist intensiv und verbrennt viele Kalorien bis  zu 700 kcal pro Stunde!
Argument 4:
Die eigene Kondition, Koordination und das Reaktionsvermögen wird verbessert.
Argument 5:
Stressabbau,
Mal wieder einen richtig stressigen Arbeitstag gehabt?
5 Minuten gegen die Pratzen schlagen und schon ist der Frust vergessen.

Aller Anfang ist schwer, aber eins ist sicher,
Spaß bringt es ab dem ersten Schlag.
Vergiss das Handtuch und dein Trinken nicht, denn es wird schweißtreibend.
Mit ein bisschen Training werden die Fortschritte schnell spürbar sein.

Anfangs wird der ein oder andere Muskelkater das Treppensteigen erheblich erschweren, aber was gibt es für ein geileres Gefühl als nach einer harten Trainingseinheit den Muskelkater
am nächsten Tag zu spüren?😂🤓 Nur so weiß jeder für was man sich so gequält hat. 
Lust auf Fitnessboxen bekommen?😊 Meldet euch beim nächsten Kurs bei mir oder @saschabriesemeister an und schon kann es losgehen.
Wer sich einmal überwinden konnte wird sich immer aufs nächste Training freuen.

Das verspreche ich euch!

@fitbodyshopworgl bester Shop ever 💪🏽
@venum
@julienbam
@gerid_rux

#boxen #fitness #workout #motivation #abnehmen #muskelaufbau #fitnesstransformation #fitnessforlife #traumkörper #sixpack #fitnessfreak #reinheim #darmstadt #dieburg #großbieberau #fitpapa #fitmama #deutschland #italianman #italy🇮🇹#ü40 #ü50 #ü30

Es gibt 5 Argumente für Fitness-Boxen⬇️⬇️⬇️ Argument 1: Das eigene Selbstvertrauen wird gestärkt.💪🏽 Argument 2: Man lernt einen respektvollen Umgang mit seinen Trainingskollegen. Argument 3: Der ganze Körper wird beansprucht. Das Boxtraining ist intensiv und verbrennt viele Kalorien bis zu 700 kcal pro Stunde! Argument 4: Die eigene Kondition, Koordination und das Reaktionsvermögen wird verbessert. Argument 5: Stressabbau, Mal wieder einen richtig stressigen Arbeitstag gehabt? 5 Minuten gegen die Pratzen schlagen und schon ist der Frust vergessen. Aller Anfang ist schwer, aber eins ist sicher, Spaß bringt es ab dem ersten Schlag. Vergiss das Handtuch und dein Trinken nicht, denn es wird schweißtreibend. Mit ein bisschen Training werden die Fortschritte schnell spürbar sein. Anfangs wird der ein oder andere Muskelkater das Treppensteigen erheblich erschweren, aber was gibt es für ein geileres Gefühl als nach einer harten Trainingseinheit den Muskelkater am nächsten Tag zu spüren?😂🤓 Nur so weiß jeder für was man sich so gequält hat. Lust auf Fitnessboxen bekommen?😊 Meldet euch beim nächsten Kurs bei mir oder @saschabriesemeister an und schon kann es losgehen. Wer sich einmal überwinden konnte wird sich immer aufs nächste Training freuen. Das verspreche ich euch! @fitbodyshopworgl bester Shop ever 💪🏽 @venum @julienbam @gerid_rux #boxen #fitness #workout #motivation #abnehmen #muskelaufbau #fitnesstransformation #fitnessforlife #traumkörper #sixpack #fitnessfreak #reinheim #darmstadt #dieburg #großbieberau #fitpapa #fitmama #deutschland #italianman #italy 🇮🇹#ü40 #ü50 #ü30 - 8 hours ago

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@iq_gradus #тренерасяступина #2020 #foto #swag #likeforfollow #like4like #instagram #instagood #fitness #fitnessgirl #fitnessmodel #style #follow4follow #followforfollow #follow #vcso #followback #likeforlike #instadaily #tflers #picoftheday #photooftheday #sport #20likes #happy #amazing #орел #tagsforlike #funny #fun

@iq_gradus #тренерасяступина #2020 #foto #swag #likeforfollow #like4like #instagram #instagood #fitness #fitnessgirl #fitnessmodel #style #follow4follow #followforfollow #follow #vcso #followback #likeforlike #instadaily #tflers #picoftheday #photooftheday #sport #20likes #happy #amazing #орел #tagsforlike #funny #fun - 8 hours ago

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📢Fala galera!
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📌Se liga aí nos benefícios da Acerola:
. ✔️Controle do açúcar no sangue
Os antioxidantes contidos nas acerolas são responsáveis pelo controle dos níveis de açúcar na corrente sanguínea. Com equilíbrio de glicose e insulina, é possível prevenir ocorrências de hipo e hiperglicemia, comuns e muito prejudiciais para diabéticos e pessoas que tendem a esta condição. ✔️Ação antioxidante e prevenção do câncer
A acerola é rica em flavonoides e carotenoides, que são antioxidantes importantes para agirem contra a ação de radicais livres. Eles são importantes para proteger contra a ação de células cancerígenas. .
✔️Fortalecimento do sistema imunológico
A vitamina C é uma das principais contribuintes para o fortalecimento do sistema imunológico, por isso, contendo excelente porção desse nutriente, a acerola é conveniente para as pessoas se sentirem mais fortes perante as adversidades externas. ✔️Pele bonita
A vitamina C da acerola pode auxiliar na síntese de Colágeno, excelente agente para reduzir os impactos como estrias, celulites e flacidez. E também pode auxiliar no processo de cicatrização. Junto com o ferro e o colágeno auxilia no tratamento contra consequências à tireoide.
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✔️Olhos saudáveis
Ela contém vitamina A, muito conveniente para a saúde dos olhos, pois este nutriente contribui com a proteção da córnea, além de reduzir os impactos causados pela luz externa, que oferece incomodo a muitas pessoas.
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✔️Benefícios para o coração
Pode ajudar no melhor fluxo sanguíneo, proporcionando melhor bombeamento de sangue até o coração. Estes efeitos são justificados pela porção de Potássio contida na fruta.
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✔️Controle de peso
Ao consumir 100 gramas você estará adicionando apenas 32  calorias ao seu plano alimentar. 📌Gostou das dicas!? Clica duas vezes na tela, marque um amigo e siga 👇👇
🍉 @emagrecer_jacomsaude ❤
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#dieta #dietasemsofrer #fitness #perderpeso #reeducaçãoalimentar #emagrecendojuntas #emagrecendocomsaude #emagrecendoprasempre #emagrecendocorretamente #dietaflexível #perderpesoem30dias #perderpesosaudavelmente #emagrecerpedalando #ganharmassamuscular #ganharmassamagra

📢Fala galera! . 📌Se liga aí nos benefícios da Acerola: . ✔️Controle do açúcar no sangue Os antioxidantes contidos nas acerolas são responsáveis pelo controle dos níveis de açúcar na corrente sanguínea. Com equilíbrio de glicose e insulina, é possível prevenir ocorrências de hipo e hiperglicemia, comuns e muito prejudiciais para diabéticos e pessoas que tendem a esta condição. ✔️Ação antioxidante e prevenção do câncer A acerola é rica em flavonoides e carotenoides, que são antioxidantes importantes para agirem contra a ação de radicais livres. Eles são importantes para proteger contra a ação de células cancerígenas. . ✔️Fortalecimento do sistema imunológico A vitamina C é uma das principais contribuintes para o fortalecimento do sistema imunológico, por isso, contendo excelente porção desse nutriente, a acerola é conveniente para as pessoas se sentirem mais fortes perante as adversidades externas. ✔️Pele bonita A vitamina C da acerola pode auxiliar na síntese de Colágeno, excelente agente para reduzir os impactos como estrias, celulites e flacidez. E também pode auxiliar no processo de cicatrização. Junto com o ferro e o colágeno auxilia no tratamento contra consequências à tireoide. . ✔️Olhos saudáveis Ela contém vitamina A, muito conveniente para a saúde dos olhos, pois este nutriente contribui com a proteção da córnea, além de reduzir os impactos causados pela luz externa, que oferece incomodo a muitas pessoas. . ✔️Benefícios para o coração Pode ajudar no melhor fluxo sanguíneo, proporcionando melhor bombeamento de sangue até o coração. Estes efeitos são justificados pela porção de Potássio contida na fruta. . ✔️Controle de peso Ao consumir 100 gramas você estará adicionando apenas 32 calorias ao seu plano alimentar. 📌Gostou das dicas!? Clica duas vezes na tela, marque um amigo e siga 👇👇 🍉 @emagrecer_jacomsaude ❤ . . #dieta #dietasemsofrer #fitness #perderpeso #reeducaçãoalimentar #emagrecendojuntas #emagrecendocomsaude #emagrecendoprasempre #emagrecendocorretamente #dietaflexível #perderpesoem30dias #perderpesosaudavelmente #emagrecerpedalando #ganharmassamuscular #ganharmassamagra - 10 hours ago

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Follow us for more similar content @vianeyweightloss
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#wasafimedia #wasafifestival #clean9 #2020goals #forever #tanzania #kenya #eastafrica #fitnessfun #gymaholic #fitnessquote#gymvideos #fitness
#fitnesstransformation #weightlossinspiration #weightlossideas #weightloss #fitnesspro#workoutplan #fun #awesome #follow4followback #likeforlike #gym #experience#follow#coupleworkouts #coupleworkouttogether #coupleworkoutgoals

Follow us for more similar content @vianeyweightloss . #wasafimedia #wasafifestival #clean9 #2020goals #forever #tanzania #kenya #eastafrica #fitnessfun #gymaholic #fitnessquote #gymvideos #fitness #fitnesstransformation #weightlossinspiration #weightlossideas #weightloss #fitnesspro #workoutplan #fun #awesome #follow4followback #likeforlike #gym #experience #follow #coupleworkouts #coupleworkouttogether #coupleworkoutgoals - 10 hours ago

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'You didn't support me in my worst days. You don't deserve my best'
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#streetworkoutbulgaria #frontlever #frontleverpullups #workout24 #calisthenics #streetworkout #workout #strenght #power #training #barstarzz #barbrothers #wswcf #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #fitness #gym #calisthenics_athletes #teamortizsw #gragonflag #static #influencer #thenx #alldudesw

'You didn't support me in my worst days. You don't deserve my best' . . . . . . . . . . . . . . . . . . . #streetworkoutbulgaria #frontlever #frontleverpullups #workout24 #calisthenics #streetworkout #workout #strenght #power #training #barstarzz #barbrothers #wswcf #motivation #calisthenics_best #w24official #workout_professionals #workout_elements #fitness #gym #calisthenics_athletes #teamortizsw #gragonflag #static #influencer #thenx #alldudesw - 10 hours ago

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Que lindo shape😘🎆☀️😘 querida Guerreira @alineolivafit 🤪😍🤩
#atletawellness #winners🏆 #shapeinexplicavel #fodaseopadrão #bonecadeferro #fitnessfashion #fitnessbeauty #fitnesslovers #fitnesslife #fitness #saradasfitness #bodybuildinglife #barbiefitness #chicasguapas #belleza #cuerpofitness

Que lindo shape😘🎆☀️😘 querida Guerreira @alineolivafit 🤪😍🤩 #atletawellness #winners 🏆 #shapeinexplicavel #fodaseopadrão #bonecadeferro #fitnessfashion #fitnessbeauty #fitnesslovers #fitnesslife #fitness #saradasfitness #bodybuildinglife #barbiefitness #chicasguapas #belleza #cuerpofitness - 10 hours ago

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Если ты ставишь перед собой цели, то все твои действия определяются жизненной миссией, а не волей случайных порывов души.
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#кириллтрофимовтренер
#диета
#bodybuilder
#gym
#bodybuilding
#motivation
#fitness
#sport #спорт
#фитнес
#muscle
#strong
#pump
#зож
#похудение
#training
#жиросжигание
 #gymlife
#gymtime
#тренировка
#пп
#transformation

Если ты ставишь перед собой цели, то все твои действия определяются жизненной миссией, а не волей случайных порывов души. . . . . . . . . . #кириллтрофимовтренер #диета #bodybuilder #gym #bodybuilding #motivation #fitness #sport #спорт #фитнес #muscle #strong #pump #зож #похудение #training #жиросжигание #gymlife #gymtime #тренировка #пп #transformation - 10 hours ago

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This is a picture I took about 2 years ago... What a surprise... similar meal in hand, posting content on IG talking about the SAME concepts, focused on the SAME goals... The point is this: literally 10 years. If you want to get anywhere in life in a particular area/endeavor to where you can be pretty satisfied and respected for having achieved what you have thus far, just go into it with the 10-year long mentality... I promise you the amount of times I wanted to quit social media, youtube, tracking calories, working out, training, coaching, my business, reading... EVERYTHING. Its more times than most would expect.

But I went into it all saying I’m giving it everything I got for 10 YEARS before I make a rash decision.

2 days of data... not enough. 2 weeks ? Not enough. 2 months ? Still not enough. 2 years ? Gettin there.

Most people quit on their fat loss goals because they set an expectation that in 2 months they will look and feel like they dream of.

As always, we overestimate what we can do in 1 year and UNDERESTIMATE what we can do in 10 years!

Go in with the expectation that it will take 10 years at least, and so focus day in and day out on every step you need to take. Take it one day at a time.

The decade will fly by and when you look back you’ll be further than you ever thought possible and you’ll be glad you didn’t quit.

There is definitely a way to speed up your progress in the short term (instead of 5 years of trial and error like I experienced). DM me if you want to start off on the right foot and set yourself up for a successful DECADE in your fitness & fat loss.

Coach Jon 💪🏽 #leanphysique #leanandmean #rippedabs #obliquesonfleek #obliques #leanbody #leanbodynation #leanbodychallenge #weekendwarriors #conqueror #gainz💪 #gains💪 #musclemass #buildmuscles #workoutmotivation💪 #makegains #fitnessmodeling #fitnessselfie #swolfie #shreddedlife #fitness #fatlosscoach #weightlosss #fitnesscoaching #coachfitness #onlinefitnesscoach #onlinefitnesscoaching

This is a picture I took about 2 years ago... What a surprise... similar meal in hand, posting content on IG talking about the SAME concepts, focused on the SAME goals... The point is this: literally 10 years. If you want to get anywhere in life in a particular area/endeavor to where you can be pretty satisfied and respected for having achieved what you have thus far, just go into it with the 10-year long mentality... I promise you the amount of times I wanted to quit social media, youtube, tracking calories, working out, training, coaching, my business, reading... EVERYTHING. Its more times than most would expect. But I went into it all saying I’m giving it everything I got for 10 YEARS before I make a rash decision. 2 days of data... not enough. 2 weeks ? Not enough. 2 months ? Still not enough. 2 years ? Gettin there. Most people quit on their fat loss goals because they set an expectation that in 2 months they will look and feel like they dream of. As always, we overestimate what we can do in 1 year and UNDERESTIMATE what we can do in 10 years! Go in with the expectation that it will take 10 years at least, and so focus day in and day out on every step you need to take. Take it one day at a time. The decade will fly by and when you look back you’ll be further than you ever thought possible and you’ll be glad you didn’t quit. There is definitely a way to speed up your progress in the short term (instead of 5 years of trial and error like I experienced). DM me if you want to start off on the right foot and set yourself up for a successful DECADE in your fitness & fat loss. Coach Jon 💪🏽 #leanphysique #leanandmean #rippedabs #obliquesonfleek #obliques #leanbody #leanbodynation #leanbodychallenge #weekendwarriors #conqueror #gainz 💪 #gains 💪 #musclemass #buildmuscles #workoutmotivation 💪 #makegains #fitnessmodeling #fitnessselfie #swolfie #shreddedlife #fitness #fatlosscoach #weightlosss #fitnesscoaching #coachfitness #onlinefitnesscoach #onlinefitnesscoaching - 10 hours ago

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Que 2020 seja o ano da sua primera MARATONA!
⠀
Acesse no site ou na bio do instagram pra mais informações 😄🏃🏃‍♀️
⠀
#fisio #reabilitação #mobility #vivaaexperienciabioaventura #vivaessaexperiencia #sejasuamelhorversÃo #academiabioaventura #fitness #wellnessfitness #wellness #musculaçãofeminina #paranagua #resultados #treinofuncional #treinemais #viva #emagrecimento #emagreçacomsaude #run #runningman #corridaderua #spinning #bike #mountainbike #assessoriaesportiva

Que 2020 seja o ano da sua primera MARATONA! ⠀ Acesse no site ou na bio do instagram pra mais informações 😄🏃🏃‍♀️ ⠀ #fisio #reabilitação #mobility #vivaaexperienciabioaventura #vivaessaexperiencia #sejasuamelhorversÃo #academiabioaventura #fitness #wellnessfitness #wellness #musculaçãofeminina #paranagua #resultados #treinofuncional #treinemais #viva #emagrecimento #emagreçacomsaude #run #runningman #corridaderua #spinning #bike #mountainbike #assessoriaesportiva - 10 hours ago

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