#1stphorm

1,983,067 posts

☀️ #allthelove ❤  #letsgo #dailygrind #miraclemorning  #choosetobelove #spreadlove #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom  #mytransphormationstartstoday #fibromyalgia #phamily  #duespaid #wedothework #justdoit #workforit #fitnessmotivation #neversettle #girlswholift  #motivation #lifelessons  #goals #hysterectomyrecovery #fibrowarrior #gallbladdersurgery #pictureoftheday .  @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel

☀️ #allthelove#letsgo #dailygrind #miraclemorning #choosetobelove #spreadlove #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday #fibromyalgia #phamily #duespaid #wedothework #justdoit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery #fibrowarrior #gallbladdersurgery #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel - 4 minutes ago

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MOSSEY’S MORNING MINDSET

Today is simply a message of PRAISE.

I’ve taken inventory of my social media connections and realize I’m surrounded by a bunch of badasses.

You all are making the best of a very difficult situation.

I have seen very little whining.

Very little bitching.

You folks are being LIGHTHOUSES.

You are shining a bright and healthy light andexemplify how to go about your business.

You’re not making excuses.

You’re working out in your garage, your driveways, your local parks, and your basements.

You’re turning into freaking MacGyver finding serviceable objects to use as exercise equipment since it is in high demand.

You’re helping other people by reaching out and giving them laughs when they need it.

Your pivoting since we are under far from ideal conditions right now.

You’re learning how do I connect with your family through more simple means.

You are learning how to cook again and the lack of restaurant food for many of us is resulting in weight loss and better overall physical shape.

You’re getting a clear picture of the true difference between what is a WANT and a NEED.

This is going to make you grateful for what you have in the future.

Not to mention it will make you a lot more mentally tough for future situations that you may have found to be daunting or stressful before.

If you want to experience the crests of the waves, you have to go through the troughs.

Keep pounding the rock friends.

Proud of y’all. 👊🏻 #thefitnesspsychologist #fucksomeday #mosseysmorningmindset #mosseysmatrix #legionofboom #iam1stphorm #duespaid #1stphorm #lionsnotsheep #realaf #copingskills #readytowin #100to0 #neversettle #wedothework #75hard #selftalk #f45 #maxout #canthurtme #limitlesspotential #theonething #livehard #sportpsychology #mindbody #mindbodyconnection #bethe1 #b75hardforthewin #1stphormathletesearch

MOSSEY’S MORNING MINDSET Today is simply a message of PRAISE. I’ve taken inventory of my social media connections and realize I’m surrounded by a bunch of badasses. You all are making the best of a very difficult situation. I have seen very little whining. Very little bitching. You folks are being LIGHTHOUSES. You are shining a bright and healthy light andexemplify how to go about your business. You’re not making excuses. You’re working out in your garage, your driveways, your local parks, and your basements. You’re turning into freaking MacGyver finding serviceable objects to use as exercise equipment since it is in high demand. You’re helping other people by reaching out and giving them laughs when they need it. Your pivoting since we are under far from ideal conditions right now. You’re learning how do I connect with your family through more simple means. You are learning how to cook again and the lack of restaurant food for many of us is resulting in weight loss and better overall physical shape. You’re getting a clear picture of the true difference between what is a WANT and a NEED. This is going to make you grateful for what you have in the future. Not to mention it will make you a lot more mentally tough for future situations that you may have found to be daunting or stressful before. If you want to experience the crests of the waves, you have to go through the troughs. Keep pounding the rock friends. Proud of y’all. 👊🏻 #thefitnesspsychologist #fucksomeday #mosseysmorningmindset #mosseysmatrix #legionofboom #iam1stphorm #duespaid #1stphorm #lionsnotsheep #realaf #copingskills #readytowin #100to0 #neversettle #wedothework #75hard #selftalk #f45 #maxout #canthurtme #limitlesspotential #theonething #livehard #sportpsychology #mindbody #mindbodyconnection #bethe1 #b75hardforthewin #1stphormathletesearch - 5 minutes ago

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❕CHEST & TRICEP SUPERSETS ❕
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3 rounds per superset, rest when you’re done!
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SUPERSET1️⃣
•chest press or floor press 15x
•decline push ups AMWRAP
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SUPERSET2️⃣
•overhead triceps extension 15x
•dips AMWRAP
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SUPERSET3️⃣
•russian twists + press 15x
•plank up downs AMRAP
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Modify where needed! Use backpacks, bag of dog/cat food, flour, whatever ya got for the weighted exercises! 👊🏼🤗

❕CHEST & TRICEP SUPERSETS ❕ . 3 rounds per superset, rest when you’re done! . SUPERSET1️⃣ •chest press or floor press 15x •decline push ups AMWRAP . SUPERSET2️⃣ •overhead triceps extension 15x •dips AMWRAP . SUPERSET3️⃣ •russian twists + press 15x •plank up downs AMRAP . . Modify where needed! Use backpacks, bag of dog/cat food, flour, whatever ya got for the weighted exercises! 👊🏼🤗 - 9 minutes ago

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MORNING MOTIVATION!!!!!!!
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MORNING LAUGHS!!!!!!
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JUST HAVE SOME FUN PEOPLE AND ENJOY THE LITTLE THINGS IN LIFE!!!!!!!!
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#legacy #1stphorm #iam1stphorm #1stphormathletesearch #100to0 #1stphormtrainer #legionofboom #neversettle #duespaid #personaltrainer #bjj #bjjlifestyle #jiujitsu #quarantine #motivation #happy #healthy #funny #comedy #fitness #fit #inspiration #morning #wednesday

MORNING MOTIVATION!!!!!!! . MORNING LAUGHS!!!!!! . JUST HAVE SOME FUN PEOPLE AND ENJOY THE LITTLE THINGS IN LIFE!!!!!!!! . #legacy #1stphorm #iam1stphorm #1stphormathletesearch #100to0 #1stphormtrainer #legionofboom #neversettle #duespaid #personaltrainer #bjj #bjjlifestyle #jiujitsu #quarantine #motivation #happy #healthy #funny #comedy #fitness #fit #inspiration #morning #wednesday - 11 minutes ago

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Our sweet baby boy Echo 🐶💙 @jerrydefrance #iam1stphorm #1stphorm #puppylove #siberianhusky #puppylove

Our sweet baby boy Echo 🐶💙 @jerrydefrance #iam1stphorm #1stphorm #puppylove #siberianhusky #puppylove - 17 minutes ago

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Relaxing the mind & body with a
Mobility and stability session!

I have heard a lot of feedback that exhaustion, stress and body fatigue is setting in from everything going on. I feel you, my body feels it too.

Mental stress can expose itself physically, it’s called psychosomatic. In this circumstance rather than putting my body into overdrive with my workouts, I’ll take a day to do lower intensity movement.
⠀⠀⠀⠀
4 rounds:
-Dead bug: Core strengthening
-Downward dog w/ push through: opens up overhead, posterior chain stretch
-Hip Flexor Stretch w/ reach: Hip flexors tend to be tight, reaching up hits the anterior oblique sling
-Banded Hip hinge (can do without band): bending at the hips and not the low back, prevents low back injury. Also, working on posterior chain & core.

With stimulus in our life all day everyday, a session like this really helps the body recover from life & workouts.

Tag a buddy, get in a healthy movement session today! If you would like to join my free live workouts, message me, you can join us!
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🥳Focus on your health on drlindseyschmidt.com
📹Find free full workouts on my YouTube Dr. Lindsey Schmidt
🎙Podcast to learn more about your health Schmidt Talkers
.
#teamschmidtfit #dailyfeelgood #mobilitysession #athomestretching #immunity #1stphorm #mytransphormationstartstoday

Relaxing the mind & body with a Mobility and stability session! I have heard a lot of feedback that exhaustion, stress and body fatigue is setting in from everything going on. I feel you, my body feels it too. Mental stress can expose itself physically, it’s called psychosomatic. In this circumstance rather than putting my body into overdrive with my workouts, I’ll take a day to do lower intensity movement. ⠀⠀⠀⠀ 4 rounds: -Dead bug: Core strengthening -Downward dog w/ push through: opens up overhead, posterior chain stretch -Hip Flexor Stretch w/ reach: Hip flexors tend to be tight, reaching up hits the anterior oblique sling -Banded Hip hinge (can do without band): bending at the hips and not the low back, prevents low back injury. Also, working on posterior chain & core. With stimulus in our life all day everyday, a session like this really helps the body recover from life & workouts. Tag a buddy, get in a healthy movement session today! If you would like to join my free live workouts, message me, you can join us! . 🥳Focus on your health on drlindseyschmidt.com 📹Find free full workouts on my YouTube Dr. Lindsey Schmidt 🎙Podcast to learn more about your health Schmidt Talkers . #teamschmidtfit #dailyfeelgood #mobilitysession #athomestretching #immunity #1stphorm #mytransphormationstartstoday - 18 minutes ago

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What are you doing with your spare time?

Are you taking this time to work on things you're not good at?

Or are you falling into the hole of laziness and boredom.

Have to be honest, I was lazy at first.

But lately I've been really motivated to get better at stuff I suck at,

and the first thing I want to work on are my Olympic lifts.

I haven't gotten much better yet lol, 
but I still have lots of time to work on them and I know if I stay on top of things and don't quit when things don't work out well,

I will get to where I want to be.

And this is what everyone should be saying to themselves. 
Find something to work on and commit to becoming a master at it.

So tell me, what things are you going to be working on?

What are you doing with your spare time? Are you taking this time to work on things you're not good at? Or are you falling into the hole of laziness and boredom. Have to be honest, I was lazy at first. But lately I've been really motivated to get better at stuff I suck at, and the first thing I want to work on are my Olympic lifts. I haven't gotten much better yet lol, but I still have lots of time to work on them and I know if I stay on top of things and don't quit when things don't work out well, I will get to where I want to be. And this is what everyone should be saying to themselves. Find something to work on and commit to becoming a master at it. So tell me, what things are you going to be working on? - 20 minutes ago

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تمارين منزليه ....
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. ‏. ‎. ‏#sport#bodybuilding #exsrcise #sholderworkout #personaltrainer #gymmotivation #proffesional‏#workhard #workout #gymlife #fitness #instafit #coach #lifestyle #bodybuilders #abudhabi#dubai #iam1stphorm #1stphorm #workoutvideos #armday #legionofboom #workoutroutine

تمارين منزليه .... . . . . . ‏. ‎. ‏#sport #bodybuilding #exsrcise #sholderworkout #personaltrainer #gymmotivation #proffesional#workhard #workout #gymlife #fitness #instafit #coach #lifestyle #bodybuilders #abudhabi #dubai #iam1stphorm #1stphorm #workoutvideos #armday #legionofboom #workoutroutine - 20 minutes ago

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Can you feel the energy from the rushing water. What clarity I got yesterday. I had the most amazing dream last night when I fell asleep. Slept right thru 9 hours today. Feeling fully recovered. Ready for yet another day. 5k in the books. Speaking of which. Time to nourish the mind. #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and #duespaid

Can you feel the energy from the rushing water. What clarity I got yesterday. I had the most amazing dream last night when I fell asleep. Slept right thru 9 hours today. Feeling fully recovered. Ready for yet another day. 5k in the books. Speaking of which. Time to nourish the mind. #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , and #duespaid - 22 minutes ago

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It was a good shift 🖤 Learning lots but still lots to learn. #womeninblue #womeninuniform #ladycop #thickblueline #thinblueline #fto #foreverlearning #police #thatsthesoundofthepolice #iam1stphorm #1stphorm #legionofboom #weightloss #weightlossjourney #nightshifter #nightshiftforlife #nightshift #moonchild

It was a good shift 🖤 Learning lots but still lots to learn. #womeninblue #womeninuniform #ladycop #thickblueline #thinblueline #fto #foreverlearning #police #thatsthesoundofthepolice #iam1stphorm #1stphorm #legionofboom #weightloss #weightlossjourney #nightshifter #nightshiftforlife #nightshift #moonchild - 22 minutes ago

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Today is April 1st and it's Springtime! The grass is green, the flowers are blooming and we have God and the 🐝 to thank. 
I wanted to encourage make believe. It's fun! Try it!

This is a "Bee" Sensory Activity I made for our busy little bees that will help them make believe they are a bee! 🐝

A few notes: 
The jars are "Oui" yogurt jars I recycled that I glued together. Popsicle sticks cut, glued and painted to look like a bee hive.

I also used popping corn, water (dyed yellow using a few drops of food color) and yellow rice. 
The little bees are from eBay.

A few little kid friendly tools: dropper, syringes, fork and spoon.

A little book all about 🐝

Letter cookies are from Trader Joe's

Super simple fun that will encourage all of us to play and have some fun! 😉

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid

#healthyliving #athlete #fitness #fitnessmodel #fitnessmom #fitnessmama #southcarolina #exercise 
#healthyrecipes #healthyoptions #protein #healthysnacks 
#toddlermom #toddlermama #homeschool #sundayschool #toddlerlessons #bible #stayathomemom

Today is April 1st and it's Springtime! The grass is green, the flowers are blooming and we have God and the 🐝 to thank. I wanted to encourage make believe. It's fun! Try it! This is a "Bee" Sensory Activity I made for our busy little bees that will help them make believe they are a bee! 🐝 A few notes: The jars are "Oui" yogurt jars I recycled that I glued together. Popsicle sticks cut, glued and painted to look like a bee hive. I also used popping corn, water (dyed yellow using a few drops of food color) and yellow rice. The little bees are from eBay. A few little kid friendly tools: dropper, syringes, fork and spoon. A little book all about 🐝 Letter cookies are from Trader Joe's Super simple fun that will encourage all of us to play and have some fun! 😉 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework   #duespaid #healthyliving #athlete #fitness #fitnessmodel #fitnessmom #fitnessmama #southcarolina #exercise #healthyrecipes #healthyoptions #protein #healthysnacks #toddlermom #toddlermama #homeschool #sundayschool #toddlerlessons #bible #stayathomemom - 23 minutes ago

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Good morning my Namaste Warriors🌞  I am not going to lie...this quaratine business is making me stir crazy.  I have been practicing self-care and making sure my nutrition is top notch...of course using 1st Phorm products daily😉  Even though the last few days have been rough, I have been blessed with a new day.  I forgive myself for breaking down and know today is going to be a better day.  I have a new day and new opportunities to make the day amazing.  So no matter where you are in life at this very moment, know you have the power to start a new day, a new life, a new challenge.  The ball is in your court!  How are choosing to live the life you were blessed with? The choice is yours.  Go and be great!  I believe in you❤  Love, Peace, and Blessings your way🙏 #1stphorm #iam1stphorm #legionofboom #namaste #godisgood #forgiveness

Good morning my Namaste Warriors🌞 I am not going to lie...this quaratine business is making me stir crazy. I have been practicing self-care and making sure my nutrition is top notch...of course using 1st Phorm products daily😉 Even though the last few days have been rough, I have been blessed with a new day. I forgive myself for breaking down and know today is going to be a better day. I have a new day and new opportunities to make the day amazing. So no matter where you are in life at this very moment, know you have the power to start a new day, a new life, a new challenge. The ball is in your court! How are choosing to live the life you were blessed with? The choice is yours. Go and be great! I believe in you❤ Love, Peace, and Blessings your way🙏 #1stphorm #iam1stphorm #legionofboom #namaste #godisgood #forgiveness - 24 minutes ago

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Me being real AF.
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There are some little things I do enjoy on the side of my passions. Hair, makeup, nails - yeaaa I like that stuff.🙃
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I enjoy the process of it and the outcomes. It’s somewhat like art they say, and it is fun for me.
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“When you look good, you feel good.” For me, I would have to agree. So, why not partake?🤘🏼
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I am a “tomboy” in ways, but also a “girly girl.”
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I do appreciate the things in life that are extra, but don’t rely on them. I do it for fun, I do it for me.😁
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Nothing wrong not wearing makeup. Sometimes I don’t to refresh and let my skin “breathe.”
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This is me when I wake up and what I do for fun😋
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What are some little things you enjoy?
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#iam1stphorm 
#realaf 
#wokeuplikethis

Me being real AF. . There are some little things I do enjoy on the side of my passions. Hair, makeup, nails - yeaaa I like that stuff.🙃 . I enjoy the process of it and the outcomes. It’s somewhat like art they say, and it is fun for me. . “When you look good, you feel good.” For me, I would have to agree. So, why not partake?🤘🏼 . I am a “tomboy” in ways, but also a “girly girl.” . I do appreciate the things in life that are extra, but don’t rely on them. I do it for fun, I do it for me.😁 . Nothing wrong not wearing makeup. Sometimes I don’t to refresh and let my skin “breathe.” . This is me when I wake up and what I do for fun😋 . What are some little things you enjoy? . . #iam1stphorm #realaf #wokeuplikethis - 27 minutes ago

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Spread love ♥️

Spread love ♥️ - 29 minutes ago

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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #progress #fitnessforlife #fitgirl #girlswholift #gymrat #alwaysbusy #grind #beastmode #girlswholift #failureisnotanoption #inittowinit #abs #fightforit #noexcuses #goldsgym #discipline #fitness #gymlife #gains #liftlikeagirl #weighttraining #weightlossjourney #transformation #transformationtuesday

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid #progress #fitnessforlife #fitgirl #girlswholift #gymrat #alwaysbusy #grind #beastmode #girlswholift #failureisnotanoption #inittowinit #abs #fightforit #noexcuses #goldsgym #discipline #fitness #gymlife #gains #liftlikeagirl #weighttraining #weightlossjourney #transformation #transformationtuesday - 30 minutes ago

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So it's 630am, Id rather be sleeping...trust me....But sometimes you gotta put in the work before your "job" to reach your goals. 
We Gotta find the focus and discipline to work on ourselves to find a routine that makes you HAVE to get up.  It helps with our new normalcy. 
This lesson we taped was about fears and hurdles.  We all have them and ignoring them makes it harder, but identifying them and following through with a plan to face and overcome these self made concerns, all help us to reach new heights in our lives. 
Now off to get physical cause strength comes from your mind, BODY, and Spirit!  Sending Energy to you all to start this day!!! #Strength #MindBodySpirit #1stphorm #WeDoTheWork #BeTheOne #1STPHORMATHLETESEARCH #EmpowerSuccess #BeTheExample

So it's 630am, Id rather be sleeping...trust me....But sometimes you gotta put in the work before your "job" to reach your goals. We Gotta find the focus and discipline to work on ourselves to find a routine that makes you HAVE to get up. It helps with our new normalcy. This lesson we taped was about fears and hurdles. We all have them and ignoring them makes it harder, but identifying them and following through with a plan to face and overcome these self made concerns, all help us to reach new heights in our lives. Now off to get physical cause strength comes from your mind, BODY, and Spirit! Sending Energy to you all to start this day!!! #Strength #MindBodySpirit #1stphorm #WeDoTheWork #BeTheOne #1STPHORMATHLETESEARCH #EmpowerSuccess #BeTheExample - 34 minutes ago

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How beautiful is this?!?..I’ve been waiting all winter for this.  I’ve always been a nature girl but this Corona situation has allowed me to reconnect with nature on a whole different level. Waking up early, having the park to myself, feeling the morning dew, slowing down and meditating more...Absolutely amazing. When I say there is beauty in EVERYTHING, you just got to find it. 🌺 It’s all about perspective plus why stress over things you can’t control... I did 4 sets of 10 and I did 6 rounds on the steps. •ℒ𝒾𝓀ℯ🧡, 𝓈𝒶𝓋ℯ, 𝒸𝓇𝓊𝓈𝒽 𝒶𝓃𝒹 ℯ𝓃𝒿ℴ𝓎•————————————————————————
#fitnessmotivation #gymlife #gymvascular #gymmotivation #ebonyfitfreaks #melaninfitspiration #fitfam #fitnessgang💯 #iam1stphorm #1stphormathletesearch#1stphorm #legionofboom #gains #womenwholift #legs#glutes #plyometrics #train#personaltrainer #consistency #results#purpose #perspective #grateful #fitchick#leanmuscle#beautiful#fit#homeworkout#outdoorworkout

How beautiful is this?!?..I’ve been waiting all winter for this. I’ve always been a nature girl but this Corona situation has allowed me to reconnect with nature on a whole different level. Waking up early, having the park to myself, feeling the morning dew, slowing down and meditating more...Absolutely amazing. When I say there is beauty in EVERYTHING, you just got to find it. 🌺 It’s all about perspective plus why stress over things you can’t control... I did 4 sets of 10 and I did 6 rounds on the steps. •ℒ𝒾𝓀ℯ🧡, 𝓈𝒶𝓋ℯ, 𝒸𝓇𝓊𝓈𝒽 𝒶𝓃𝒹 ℯ𝓃𝒿ℴ𝓎•———————————————————————— #fitnessmotivation #gymlife #gymvascular #gymmotivation #ebonyfitfreaks #melaninfitspiration #fitfam #fitnessgang 💯 #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #gains #womenwholift #legs #glutes #plyometrics #train #personaltrainer #consistency #results #purpose #perspective #grateful #fitchick #leanmuscle #beautiful #fit #homeworkout #outdoorworkout - 41 minutes ago

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Haters and distractions behind me .... focused on the work and the journey and progress in front of me!
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I can’t hear any of the negative words being said or statements of doubt being uttered! I keep my back to it all ... I am focused on my goals that I have set before me!
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I have my focus fixed upon my faith that I will be stronger and better each day than the day before!! I know whose I am 🙌🏼🙌🏼💪🏼💪🏼!!
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Pic taken February 26th 2020
📸 @mossyoak30 -
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#athlete #gym #leanathlete #running #eatclean #fit #spartan #ocr #getfit #travel #spartantraining #runner #crossfit #trailrunning #menshealth #strength #motivation #relentless #alwaysepic #1stphorm #replacesr #2XU #nurokur #whoop #altred #vjshoes

Haters and distractions behind me .... focused on the work and the journey and progress in front of me! - I can’t hear any of the negative words being said or statements of doubt being uttered! I keep my back to it all ... I am focused on my goals that I have set before me! - I have my focus fixed upon my faith that I will be stronger and better each day than the day before!! I know whose I am 🙌🏼🙌🏼💪🏼💪🏼!! - Pic taken February 26th 2020 📸 @mossyoak30 - - #athlete #gym #leanathlete #running #eatclean #fit #spartan #ocr #getfit #travel #spartantraining #runner #crossfit #trailrunning #menshealth #strength #motivation #relentless #alwaysepic #1stphorm #replacesr #2XU #nurokur #whoop #altred #vjshoes - 49 minutes ago

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Always remember it’s your choice what you do with your life!
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#workout #gym #gains #nopainnogain #workouts #gymlife #gymlifestyle #inkedfitgirls #fitness #fitnessmotivation #fitnessgirl #musclesandtattoos #fitspriration #goviral #viral #fitgirls #fitnessjourney #gymjunkie #gymchick #focused #consistency #girlswholift #getfit #iam1stphorm #1stphorm #legionofboom, #1stphormathletesearch #bethe1 #wedothework #duespaid

Always remember it’s your choice what you do with your life! • • • #workout #gym #gains #nopainnogain #workouts #gymlife #gymlifestyle #inkedfitgirls #fitness #fitnessmotivation #fitnessgirl #musclesandtattoos #fitspriration #goviral #viral #fitgirls #fitnessjourney #gymjunkie #gymchick #focused #consistency #girlswholift #getfit #iam1stphorm #1stphorm #legionofboom , #1stphormathletesearch #bethe1 #wedothework #duespaid - 53 minutes ago

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Happy Humpday Friends! 
Get up, get moving, and make today your bitch!
- Stefani Daisy- 😂🤣 "Don't find fault.  Find Remedy" -Henry Ford-

Check out my "Fitness vs Shitness" Facebook page.  Fighting addiction and mental depression using fitness and health. You can find at @stefdaisysober

#greatlakes #midwestliving #michigan
#indiana #chicago #lakemichigan #warrendunes  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

Happy Humpday Friends! Get up, get moving, and make today your bitch! - Stefani Daisy- 😂🤣 "Don't find fault. Find Remedy" -Henry Ford- Check out my "Fitness vs Shitness" Facebook page. Fighting addiction and mental depression using fitness and health. You can find at @stefdaisysober #greatlakes #midwestliving #michigan #indiana #chicago #lakemichigan #warrendunes   #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid - 59 minutes ago

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