#21dayfix

2,369,290 posts

Day 1 of 21: my favorite move today! Excited to see my goals come to life again! 💪💯

Day 1 of 21: my favorite move today! Excited to see my goals come to life again! 💪💯 - 39 minutes ago

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Day 2 of 21 day fix is upper fix. Targeting shoulders, chest, back and abs. The sweat, the time and the dedication will pay off. 💪🏻🏋️#finishtheyearstrong #fitnessmotivation #fitnessgirl #igotthis💪 #beachbodyondemand #21dayfix

Day 2 of 21 day fix is upper fix. Targeting shoulders, chest, back and abs. The sweat, the time and the dedication will pay off. 💪🏻🏋️#finishtheyearstrong #fitnessmotivation #fitnessgirl #igotthis 💪 #beachbodyondemand #21dayfix - 1 hour ago

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#herbalifegeorge #coaching #nutrition #health #breakfastclub #21dayfix #21daychallenge #lifestyle #healthyactivelifestyle #fitandfab #fitness #fitlife #beyourbest

#herbalifegeorge #coaching #nutrition #health #breakfastclub #21dayfix #21daychallenge #lifestyle #healthyactivelifestyle #fitandfab #fitness #fitlife #beyourbest - 1 hour ago

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21 Day Salad Challenge Day 6 Leaderboard 🚨After Day 6  Trenelly_ Still holding strong to spot #1 .

C’mon ladies whose going to surpass Trenelly_ this week! 😆
.

Plusletics™ Apparel 21 Day 🥗Challenge
.

These ladies are in it to win it for their chance at $100 shopping spree on Plusletics™ Apparel .

Our next challenge is in February - How low can your waist beads go?!! GET SNATCH ⏳!
.

Join the Plusletics™ Apparel Family - open up a Free Account.
.

Weekly newsletter that includes Weight lifting routines for our 💪🏽🦵🏽and 🍑!!!
.

Starting this week will add some nutritional recipes too! .

Lets get and stay Healthy and Fit together. Here at Plusletics™ Apparel you know it - We Got You Covered! .

IG Name	Ind. Salad Total
Trenelly__	13
2mutch_hutch	8
Kgrose422	7
tjjackson77	7
cristinasanchez12	6
VLowery9233	6
Simply_celesta	5
Flyygirlmodel	1
.

Get Up  Eat Healthy Get Active.
.

Help us here at Plusletics™ Apparel to spread good cheer, happiness, fitness, and wellFULLness to move the world into a better place.
.
.
.

#Slidell
#NewOrleans
#whodatnation
#21Saladdays 
#Plussizefitness
#21dayschallenge
#Challenges
#21dayfixmeals
#Plussizefitnessmotivation
#newchallenges
#Plussizeweightlossmotivation
#21dayfixfood
#BBGJourney
#21dayfix
#workingonmyfitness
#curvyfitness
#Plussizeweightlossjourney
#21SaladDays
#Weightlossjourney
#plussize
#plussizebloger
#showupforyourself

21 Day Salad Challenge Day 6 Leaderboard 🚨After Day 6 Trenelly_ Still holding strong to spot #1 . C’mon ladies whose going to surpass Trenelly_ this week! 😆 . Plusletics™ Apparel 21 Day 🥗Challenge . These ladies are in it to win it for their chance at $100 shopping spree on Plusletics™ Apparel . Our next challenge is in February - How low can your waist beads go?!! GET SNATCH ⏳! . Join the Plusletics™ Apparel Family - open up a Free Account. . Weekly newsletter that includes Weight lifting routines for our 💪🏽🦵🏽and 🍑!!! . Starting this week will add some nutritional recipes too! . Lets get and stay Healthy and Fit together. Here at Plusletics™ Apparel you know it - We Got You Covered! . IG Name Ind. Salad Total Trenelly__ 13 2mutch_hutch 8 Kgrose422 7 tjjackson77 7 cristinasanchez12 6 VLowery9233 6 Simply_celesta 5 Flyygirlmodel 1 . Get Up Eat Healthy Get Active. . Help us here at Plusletics™ Apparel to spread good cheer, happiness, fitness, and wellFULLness to move the world into a better place. . . . #Slidell #NewOrleans #whodatnation #21Saladdays #Plussizefitness #21dayschallenge #Challenges #21dayfixmeals #Plussizefitnessmotivation #newchallenges #Plussizeweightlossmotivation #21dayfixfood #BBGJourney #21dayfix #workingonmyfitness #curvyfitness #Plussizeweightlossjourney #21SaladDays #Weightlossjourney #plussize #plussizebloger #showupforyourself - 2 hours ago

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@senita please sponsor us so we can wear your buttery leggings every day of our livesssssss 😍💙.
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Alrighty—so @saritaaa_15 and I got the first workout of 21DFRT and it was Total Body Cardio. And I’m so tired. But we meal prepped after that. So basically we are the dancing lady emoji embodied. 😂💃🏻💃🏻💃🏻
————————————————————————————— #myfitnessjourney #mywellnessjourney #myweightlossjourney #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #exercise #wellness #21dayfix #totalbodycardio #ultimateportionfix #beachbodyondemand #beachbody #weightloss #weightlossmotivation #weightlossjourney #strong #strength #weightlifting #girlswholift #fitgirl #eatclean #traindirty #heathy #happy #positivity #progressnotperfection

@senita please sponsor us so we can wear your buttery leggings every day of our livesssssss 😍💙. —————————————————————————————— Alrighty—so @saritaaa_15 and I got the first workout of 21DFRT and it was Total Body Cardio. And I’m so tired. But we meal prepped after that. So basically we are the dancing lady emoji embodied. 😂💃🏻💃🏻💃🏻 ————————————————————————————— #myfitnessjourney #mywellnessjourney #myweightlossjourney #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #exercise #wellness #21dayfix #totalbodycardio #ultimateportionfix #beachbodyondemand #beachbody #weightloss #weightlossmotivation #weightlossjourney #strong #strength #weightlifting #girlswholift #fitgirl #eatclean #traindirty #heathy #happy #positivity #progressnotperfection - 2 hours ago

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I finally found my fitness planner for 2020🤗. My items are you excited for for tomorrow's release? #fitnessplanner

I finally found my fitness planner for 2020🤗. My items are you excited for for tomorrow's release? #fitnessplanner - 2 hours ago

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My days are long. Some more exhausting than others. Regardless, I find the time to center myself; put in work towards my personal goals... then pass out and do it all again tomorrow 💋🖤💪🏾
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#grindmode #21dayfix #whyhaventyoujoinedmeyet #selflovejourney #selfmotivation #fitthickchic #selfmade #personaldevelopment #pursuitofhappiness #compoundeffect

My days are long. Some more exhausting than others. Regardless, I find the time to center myself; put in work towards my personal goals... then pass out and do it all again tomorrow 💋🖤💪🏾 . . . . . . . . #grindmode #21dayfix #whyhaventyoujoinedmeyet #selflovejourney #selfmotivation #fitthickchic #selfmade #personaldevelopment #pursuitofhappiness #compoundeffect - 2 hours ago

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Живите красиво.⚜️
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•
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•подпишись @falloy.tm •
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#21099 #2108 ,#2107 ,#2105 ,#214 ,#214 ,#145music ,#21dayfix ,#приоратут ,#прически ,#приора ,#приора2 ,#приколысживотными ,#прикольно ,#приколы ,#вз ,#видеорецепт ,#видео ,#видеососмыслом ,#видеожара ,#бесплатныймарафон ,#братва😎 ,#бра ,#братухи ,#брауни ,#хаха4кала ,#хабибнурмагомедов ,#ха ,#хабиб ,#махачкала ,#харламов ,

Живите красиво.⚜️ • • • •подпишись @falloy.tm • • • #21099 #2108 ,#2107 ,#2105 ,#214 ,#214 ,#145music ,#21dayfix ,#приоратут ,#прически ,#приора ,#приора2 ,#приколысживотными ,#прикольно ,#приколы ,#вз ,#видеорецепт ,#видео ,#видеососмыслом ,#видеожара ,#бесплатныймарафон ,#братва 😎 ,#бра ,#братухи ,#брауни ,#хаха4кала ,#хабибнурмагомедов ,#ха ,#хабиб ,#махачкала ,#харламов , - 3 hours ago

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Day 12: leg day! 
Today was a hard day, I bruised my knee pretty good while attempting to shave my legs yesterday by smashing it through my bathroom counter. Hahaha. But I still showed up and gave it all I got. 
My goal for this week is to work on my mental thinking. To be a friend to myself. It’s not an easy week for me, but I have some tricks up my sleeve. Plus I get to see Phantom of the Opera on Sunday with my boyfriend and his family and I’m super excited to dress up and feel pretty!
#21dayfix #beachbody #legday #imjustworkingonmyfitness #hesmywitness #wisconsingirl #beafriendtoyourself #selfcare #postivity #deseraekayaselflovejourney

Day 12: leg day! Today was a hard day, I bruised my knee pretty good while attempting to shave my legs yesterday by smashing it through my bathroom counter. Hahaha. But I still showed up and gave it all I got. My goal for this week is to work on my mental thinking. To be a friend to myself. It’s not an easy week for me, but I have some tricks up my sleeve. Plus I get to see Phantom of the Opera on Sunday with my boyfriend and his family and I’m super excited to dress up and feel pretty! #21dayfix #beachbody #legday #imjustworkingonmyfitness #hesmywitness #wisconsingirl #beafriendtoyourself #selfcare #postivity #deseraekayaselflovejourney - 3 hours ago

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Sabr.
🔹
🔸
🔹
🔸
🔹

#21099 #2108 ,#2107 ,#2105 ,#214 ,#214 ,#145music ,#21dayfix ,#приоратут ,#прически ,#приора ,#приора2 ,#приколысживотными ,#прикольно ,#приколы ,#вз ,#видеорецепт ,#видео ,#видеососмыслом ,#видеожара ,#бесплатныймарафон ,#братва😎 ,#бра ,#братухи ,#брауни ,#хаха4кала ,#хабибнурмагомедов ,#ха ,#хабиб ,#махачкала ,#харламов ,

Sabr. 🔹 🔸 🔹 🔸 🔹 #21099 #2108 ,#2107 ,#2105 ,#214 ,#214 ,#145music ,#21dayfix ,#приоратут ,#прически ,#приора ,#приора2 ,#приколысживотными ,#прикольно ,#приколы ,#вз ,#видеорецепт ,#видео ,#видеососмыслом ,#видеожара ,#бесплатныймарафон ,#братва 😎 ,#бра ,#братухи ,#брауни ,#хаха4кала ,#хабибнурмагомедов ,#ха ,#хабиб ,#махачкала ,#харламов , - 3 hours ago

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Fun with a filter to flaunt my Fitbit goals 🤗
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#fitbit 
#fitbitgoals 
#fitness 
#fitnessmotivation 
#cardio 
#weightloss 
#weightlossjourney 
#plussize 
#plussizeweightloss 
#journeytoahealthierme 
#becomingastrongerme 
#itsadailystruggle 
#takingmylifeback 
#walkathome 
#21dayfix 
#fitsisters 
#fitgirls 
#chubbychictryingtogetfit 
#ificandoityoucandoit 
#cinspiration

Fun with a filter to flaunt my Fitbit goals 🤗 . #fitbit #fitbitgoals #fitness #fitnessmotivation #cardio #weightloss #weightlossjourney #plussize #plussizeweightloss #journeytoahealthierme #becomingastrongerme #itsadailystruggle #takingmylifeback #walkathome #21dayfix #fitsisters #fitgirls #chubbychictryingtogetfit #ificandoityoucandoit #cinspiration - 3 hours ago

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Today’s workout was 30 min run, 15 min stair master, Beachbody Transform 20 workout and lower body... #21dayfix #healthyeating #eatinghealthy #organic  #organic eating  #eatinghealthy #healthyeating #fitness #portioncontrol #mealprep #mealprepsunday #mealplanning #mealpreplife #looseweight #weightlosstransformation #weightloose #looseweightnow #looseweightdiet #weightlossmotivation #weightlossjourney #fitness  #fitnessmotivation #womeninfitness #gymmotivation #homeworkout #homeworkout #shakeology #goals #journey

Today’s workout was 30 min run, 15 min stair master, Beachbody Transform 20 workout and lower body... #21dayfix #healthyeating #eatinghealthy #organic #organic eating #eatinghealthy #healthyeating #fitness #portioncontrol #mealprep #mealprepsunday #mealplanning #mealpreplife #looseweight #weightlosstransformation #weightloose #looseweightnow #looseweightdiet #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #womeninfitness #gymmotivation #homeworkout #homeworkout #shakeology #goals #journey - 3 hours ago

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Today I learned that miss Nora likes to exercise, and by exercise I mean attack my feet when they move. Her FAVORITE part was stretching, though I kept changing blasted positions so she couldn’t ever fully get comfortable in my lap. She finally got her cuddle time when I was done and she was the happiest kitty! If this picture had a sound it would be “puuuurrrrrrrr.” (And also me heavy breathing trying to catch my breath.) Moral of the story is: I can’t workout with this kitten. 😏 
In other news, “cardio is hardio” and I may not be able to walk tomorrow. It’ll be awesome! #21DayFix #realtime is not messin’ around. Like @autumncalabrese said, it wasn’t cute. But I got it done! Did you get your 30 minutes in today? #fitmom #fitkitty #onebodyonelife #EFFcancer #letshandlethis #andthencuddle

Today I learned that miss Nora likes to exercise, and by exercise I mean attack my feet when they move. Her FAVORITE part was stretching, though I kept changing blasted positions so she couldn’t ever fully get comfortable in my lap. She finally got her cuddle time when I was done and she was the happiest kitty! If this picture had a sound it would be “puuuurrrrrrrr.” (And also me heavy breathing trying to catch my breath.) Moral of the story is: I can’t workout with this kitten. 😏 In other news, “cardio is hardio” and I may not be able to walk tomorrow. It’ll be awesome! #21DayFix #realtime is not messin’ around. Like @autumncalabrese said, it wasn’t cute. But I got it done! Did you get your 30 minutes in today? #fitmom #fitkitty #onebodyonelife #EFFcancer #letshandlethis #andthencuddle - 3 hours ago

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#21dayfix week 1 is complete....here I come week 2!

#21dayfix week 1 is complete....here I come week 2! - 4 hours ago

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21 Day Salad Challenge Day 6 Leaderboard 🚨After Day 6  Trenelly_ Still holding strong to spot #1 .

C’mon ladies whose going to surpass Trenelly_ this week! 😆
.

Plusletics™ Apparel 21 Day 🥗Challenge
.

These ladies are in it to win it for their chance at $100 shopping spree on Plusletics™ Apparel .

Our next challenge is in February - How low can your waist beads go?!! GET SNATCH ⏳!
.

Join the Plusletics™ Apparel Family - open up a Free Account.
.

Weekly newsletter that includes Weight lifting routines for our 💪🏽🦵🏽and 🍑!!!
.

Starting this week will add some nutritional recipes too! .

Lets get and stay Healthy and Fit together. Here at Plusletics™ Apparel you know it - We Got You Covered! .

IG Name	Ind. Salad Total
Trenelly__  13
2mutch_hutch  8
Kgrose422  7
tjjackson77  7
cristinasanchez12	6
VLowery9233  6
Simply_celesta  5
Flyygirlmodel  1
.

Get Up  Eat Healthy Get Active.
.

Help us here at Plusletics™ Apparel to spread good cheer, happiness, fitness, and wellFULLness to move the world into a better place.
.
.
.
#PlusleticsApparel 
#DefineYourCurves
#Slidell
#NewOrleans
#whodatnation
#21Saladdays 
#Plussizefitness
#21dayschallenge
#Challenges
#21dayfixmeals
#Plussizefitnessmotivation
#newchallenges
#Plussizeweightlossmotivation
#21dayfixfood
#BBGJourney
#21dayfix
#workingonmyfitness
#curvyfitness
#Plussizeweightlossjourney
#21SaladDays
#Weightlossjourney
#plussize
#plussizebloger
#showupforyourself

21 Day Salad Challenge Day 6 Leaderboard 🚨After Day 6 Trenelly_ Still holding strong to spot #1 . C’mon ladies whose going to surpass Trenelly_ this week! 😆 . Plusletics™ Apparel 21 Day 🥗Challenge . These ladies are in it to win it for their chance at $100 shopping spree on Plusletics™ Apparel . Our next challenge is in February - How low can your waist beads go?!! GET SNATCH ⏳! . Join the Plusletics™ Apparel Family - open up a Free Account. . Weekly newsletter that includes Weight lifting routines for our 💪🏽🦵🏽and 🍑!!! . Starting this week will add some nutritional recipes too! . Lets get and stay Healthy and Fit together. Here at Plusletics™ Apparel you know it - We Got You Covered! . IG Name Ind. Salad Total Trenelly__ 13 2mutch_hutch 8 Kgrose422 7 tjjackson77 7 cristinasanchez12 6 VLowery9233 6 Simply_celesta 5 Flyygirlmodel 1 . Get Up Eat Healthy Get Active. . Help us here at Plusletics™ Apparel to spread good cheer, happiness, fitness, and wellFULLness to move the world into a better place. . . . #PlusleticsApparel #DefineYourCurves #Slidell #NewOrleans #whodatnation #21Saladdays #Plussizefitness #21dayschallenge #Challenges #21dayfixmeals #Plussizefitnessmotivation #newchallenges #Plussizeweightlossmotivation #21dayfixfood #BBGJourney #21dayfix #workingonmyfitness #curvyfitness #Plussizeweightlossjourney #21SaladDays #Weightlossjourney #plussize #plussizebloger #showupforyourself - 4 hours ago

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#10yearchallenge  both girls are happy and loving life but the girl on the right is married and a mother of two and the girl on the left didn't know she had it in her but little did she know she DID! 🙏🏻✨ .
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#teambeachbody #beachbodycoach #shakeology #energize #80dayobsession #thewlrk #transform20 #liift4 #21dayfix #cardio #runner #momlife #workoutblog #weightlossblog #weightlosstransformation #mondaymodivation #me #trending #love #womenhealth #fitbod #fitness #fitnessmom #biss #cleaneating #yolo

#10yearchallenge both girls are happy and loving life but the girl on the right is married and a mother of two and the girl on the left didn't know she had it in her but little did she know she DID! 🙏🏻✨ . . . . . #teambeachbody #beachbodycoach #shakeology #energize #80dayobsession #thewlrk #transform20 #liift4 #21dayfix #cardio #runner #momlife #workoutblog #weightlossblog #weightlosstransformation #mondaymodivation #me #trending #love #womenhealth #fitbod #fitness #fitnessmom #biss #cleaneating #yolo - 4 hours ago

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Meal prep saved my life today 🙌🏻 I’ve been coughing NONSTOP so between my hot lemon/cayenne pepper water, I’ve been eating real food since it’s already made & requires no effort. No, the containers today aren’t perfect BUT considering how much this cough takes out of me, I’d say I’m doin alright! #teambeachbody #beachbodycoach #weightloss #weightlossgoal #losingweight #happy #gettingbacktome #gettinghealthy #healthyandhappy #lessprocessed #healthyfood #healthyfoods #pcos #pcosstrong #pcoscyster #diet #lifestylechange #healthylifestyle #21dayfix #21dayfixfoods #21dayfixeats #21dayfixmeals #21dayfixmealideas

Meal prep saved my life today 🙌🏻 I’ve been coughing NONSTOP so between my hot lemon/cayenne pepper water, I’ve been eating real food since it’s already made & requires no effort. No, the containers today aren’t perfect BUT considering how much this cough takes out of me, I’d say I’m doin alright! #teambeachbody #beachbodycoach #weightloss #weightlossgoal #losingweight #happy #gettingbacktome #gettinghealthy #healthyandhappy #lessprocessed #healthyfood #healthyfoods #pcos #pcosstrong #pcoscyster #diet #lifestylechange #healthylifestyle #21dayfix #21dayfixfoods #21dayfixeats #21dayfixmeals #21dayfixmealideas - 4 hours ago

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It always takes me a solid day or two to get back into the routine post vacation. Today was operation get life back in order and it was pretty successful however I didn’t get any groceries yet. I had a simple meal of chicken sausage and shredded brussels sprouts... Target sells them pre-shredded and I love them!
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The way I make them is spray a foil-lined sheet pan with olive oil, toss with a little more olive oil, salt and pepper and then roast them for about 15 minutes at 400 degrees.
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So tasty and low maintenance! 🙌🏼

It always takes me a solid day or two to get back into the routine post vacation. Today was operation get life back in order and it was pretty successful however I didn’t get any groceries yet. I had a simple meal of chicken sausage and shredded brussels sprouts... Target sells them pre-shredded and I love them! . The way I make them is spray a foil-lined sheet pan with olive oil, toss with a little more olive oil, salt and pepper and then roast them for about 15 minutes at 400 degrees. . So tasty and low maintenance! 🙌🏼 - 4 hours ago

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Working at getting healthy again and losing the weight that I gained back.  Day 1 of 21 day fix.  This is my first Beachbody plan.  Eating plan went good today and the workout, well that was rough.  I am so much more out of shape than I thought I was.  I want to build myself all around, not just with running so this is a start.  It takes 21 days to make a habit right?  I hope I can move tomorrow morning! 😂

If anyone who's done the program has any advice, I'll take all that I can get.

#beachbody #21dayfix #onedayatatime #weightlossjourney #iwilldothis #beachbodyondemand #dayone

Working at getting healthy again and losing the weight that I gained back. Day 1 of 21 day fix. This is my first Beachbody plan. Eating plan went good today and the workout, well that was rough. I am so much more out of shape than I thought I was. I want to build myself all around, not just with running so this is a start. It takes 21 days to make a habit right? I hope I can move tomorrow morning! 😂 If anyone who's done the program has any advice, I'll take all that I can get. #beachbody #21dayfix #onedayatatime #weightlossjourney #iwilldothis #beachbodyondemand #dayone - 4 hours ago

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What is something you’re proud of accomplishing? 🖤Comment below! ⤵️🤘🏼It could be something as small as doing 1 push up. It could be something as huge as dropping a few pant sizes. Whatever it is, BE PROUD OF IT. 🖤 Just because someone else didn’t do it, doesn’t mean it’s not damn impressive! An improvement is an improvement, no matter the size! 🖤🤘🏼 Me? I’m PROUD that I took the brave leap of faith and said YES to me 🖤 With that came smaller pants, 35lbs lighter, skin brighter, more energy, and sooo much passion 🖤🤘🏼 #beachbodycoach#fitnessinspiration#80dayobsession#mm100#transform20#liift4#21dayfix#ultimateportionfix#beachbody#health#beforeandafter#weightlosstransformation#weightloss#transformation#shakeology#mealprep#preworkout#steelers#vanlife#motivation#fit#workout#food#fitness#colorado#love

What is something you’re proud of accomplishing? 🖤Comment below! ⤵️🤘🏼It could be something as small as doing 1 push up. It could be something as huge as dropping a few pant sizes. Whatever it is, BE PROUD OF IT. 🖤 Just because someone else didn’t do it, doesn’t mean it’s not damn impressive! An improvement is an improvement, no matter the size! 🖤🤘🏼 Me? I’m PROUD that I took the brave leap of faith and said YES to me 🖤 With that came smaller pants, 35lbs lighter, skin brighter, more energy, and sooo much passion 🖤🤘🏼 #beachbodycoach #fitnessinspiration #80dayobsession #mm100 #transform20 #liift4 #21dayfix #ultimateportionfix #beachbody #health #beforeandafter #weightlosstransformation #weightloss #transformation #shakeology #mealprep #preworkout #steelers #vanlife #motivation #fit #workout #food #fitness #colorado #love - 4 hours ago

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