#28fitfamily

95 posts

7v7 tonight in the rain... definitely wasn’t warm or dry πŸ₯Άgood to get back out with @kuamfcougars β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #CougarFootball #KingstonCougars #gameday #Kingston #KingstonUni #OffensiveCoordinator #PayTheTax #buafl

7v7 tonight in the rain... definitely wasn’t warm or dry πŸ₯Άgood to get back out with @kuamfcougars β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #CougarFootball #KingstonCougars #gameday #Kingston #KingstonUni #OffensiveCoordinator #PayTheTax #buafl - 26 days ago

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When she starts singing show tunes on the sideline πŸ™„πŸ™„ you definitely get a different experience working with a women’s team πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer

When she starts singing show tunes on the sideline πŸ™„πŸ™„ you definitely get a different experience working with a women’s team πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer - 26 days ago

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#Throwback to #Buafl football and playing against @kclregents... who would have thought 6years later me and #70 would line up on the same side of the ball for @stallionsafc never knowing we’d met all those years ago... although you can’t blame me for not recognising a skinny @johnposniknelb πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #health #fitness #wembley #kingstonunisport #kingstoncougars #kclregents #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #WembleyStallions #gameday #PayTheTax

#Throwback to #Buafl football and playing against @kclregents... who would have thought 6years later me and #70 would line up on the same side of the ball for @stallionsafc never knowing we’d met all those years ago... although you can’t blame me for not recognising a skinny @johnposniknelb πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #wembley #kingstonunisport #kingstoncougars #kclregents #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #WembleyStallions #gameday #PayTheTax - 29 days ago

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The floor press is a great alternate to hitting the bench, also putting less pressure through your shoulders which is helpful when you’re recovering from an injury like me. Even better if you’re playing #AmericanFootball and you’re able to find a multi grip bar! It’s a much more realistic blocking position than the traditional bench press. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #preseason #offseason #nuffieldhealth  #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #bench #chest #WorkHardMakePlays #gameday #PayTheTax #buafl #benchpress #floorpress

The floor press is a great alternate to hitting the bench, also putting less pressure through your shoulders which is helpful when you’re recovering from an injury like me. Even better if you’re playing #AmericanFootball and you’re able to find a multi grip bar! It’s a much more realistic blocking position than the traditional bench press. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #preseason #offseason #nuffieldhealth #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #bench #chest #WorkHardMakePlays #gameday #PayTheTax #buafl #benchpress #floorpress - 29 days ago

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Last Saturday skulking in the back of @jodydaviesphotographer for a while πŸ˜‚πŸ˜‚. Back to training for @stallionsafc seniors team now my #AthleticTrainer duties with the women’s team are finished for the year. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer

Last Saturday skulking in the back of @jodydaviesphotographer for a while πŸ˜‚πŸ˜‚. Back to training for @stallionsafc seniors team now my #AthleticTrainer duties with the women’s team are finished for the year. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer - 30 days ago

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#Waterboy Sunday’s... #Football is never far away in this house πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #wellbeing #mobility #stretching #surbiton #london #LazySunday #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl

#Waterboy Sunday’s... #Football is never far away in this house πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #wellbeing #mobility #stretching #surbiton #london #LazySunday #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl - 1 month ago

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Any other #AthleticTrainers help track scores, time outs etc. for their teams? I always offer to help out and keep track so the coaches can concentrate on coaching their units. The highest of high-tech scoreboards today when I forgot my notepad though πŸ˜… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer

Any other #AthleticTrainers help track scores, time outs etc. for their teams? I always offer to help out and keep track so the coaches can concentrate on coaching their units. The highest of high-tech scoreboards today when I forgot my notepad though πŸ˜… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer - 1 month ago

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Another Saturday working with @stallionsafc women’s team in their final tournament of the year... keeping the athletes on the field and held together with tape πŸ˜… well done ladies securing your place in Div 1 after coming up from D2 last year and finishing 3rd is a huge achievement. Enjoy the offseason and remember next season isn’t that far away so don’t leave it too long before getting in the gym again and getting prepped for next year!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer

Another Saturday working with @stallionsafc women’s team in their final tournament of the year... keeping the athletes on the field and held together with tape πŸ˜… well done ladies securing your place in Div 1 after coming up from D2 last year and finishing 3rd is a huge achievement. Enjoy the offseason and remember next season isn’t that far away so don’t leave it too long before getting in the gym again and getting prepped for next year!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #health #fitness #sapphireseries #wembley #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl #AthleticTrainer - 1 month ago

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Travelled to the #Emirates earlier this week for the #EuropaLeague against #Olympiakos... clearly not the best result but midweek European #football under floodlights will always be a special experience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey  #StrengthCoach #motivation #psychology #Arsenal #ArsenalFC #ArsenalFCFans #StrengthandConditioning #football #Soccer #Onlinecoaching #SpeedSchool #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

Travelled to the #Emirates earlier this week for the #EuropaLeague against #Olympiakos ... clearly not the best result but midweek European #football under floodlights will always be a special experience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey #StrengthCoach #motivation #psychology #Arsenal #ArsenalFC #ArsenalFCFans #StrengthandConditioning #football #Soccer #Onlinecoaching #SpeedSchool #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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Nice little Friday night mobility session with @joewreynolds before he trains to@or row with @stallionsafc... I’m off to the women’s T5 as medic instead but can’t not have a Friday stretch... new tradition πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #wellbeing #mobility #stretching #nuffieldhealth #surbiton #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl

Nice little Friday night mobility session with @joewreynolds before he trains to@or row with @stallionsafc... I’m off to the women’s T5 as medic instead but can’t not have a Friday stretch... new tradition πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #fitness #health #gym #wellbeing #mobility #stretching #nuffieldhealth #surbiton #london #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl - 1 month ago

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Creamy chicken pasta with plenty of veg for dinner this evening... just over 600kcal total, by using #FreshEggPasta and only a couple of tablespoons of single cream you can keep the calories down. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey  #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit  #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

Creamy chicken pasta with plenty of veg for dinner this evening... just over 600kcal total, by using #FreshEggPasta and only a couple of tablespoons of single cream you can keep the calories down. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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Anyone else keep scales at work to stay on track with their nutrition?? Mine stray in my backpack so I’m always able to track calorie intake throughout the day. Get some interesting looks sometimes πŸ˜‚β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey  #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit  #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

Anyone else keep scales at work to stay on track with their nutrition?? Mine stray in my backpack so I’m always able to track calorie intake throughout the day. Get some interesting looks sometimes πŸ˜‚β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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#Hexbars are a great addition to any gym, especially for those with mobility or technique issues when deadlifting... plus they make a great coaches desk when they’re back in the rack πŸ˜‰πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey  #StrengthCoach #motivation #psychology #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #training #WorkHardMakePlays #PayTheTax

#Hexbars are a great addition to any gym, especially for those with mobility or technique issues when deadlifting... plus they make a great coaches desk when they’re back in the rack πŸ˜‰πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey #StrengthCoach #motivation #psychology #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #training #WorkHardMakePlays #PayTheTax - 1 month ago

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Anyone else go to the ice bucket after training on 4g to protect those ankles?? The impact can differ depending on what impact dampener was used under the 4g surface and can often running on synthetic surfaces be a lot heavier on the joints so sometimes they need a little TLC. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl

Anyone else go to the ice bucket after training on 4g to protect those ankles?? The impact can differ depending on what impact dampener was used under the 4g surface and can often running on synthetic surfaces be a lot heavier on the joints so sometimes they need a little TLC. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #buafl - 1 month ago

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Back in Essex to catch up with some friends... but the commitment to the cut is a struggle... everyone else is eating Indian and I’m on the chicken salad πŸ˜¬πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey  #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit  #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

Back in Essex to catch up with some friends... but the commitment to the cut is a struggle... everyone else is eating Indian and I’m on the chicken salad πŸ˜¬πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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Covering on the #Oline at guard when you’re a skill player is rarely fun but when you’re in a calorie deficit and losing weight because you’ve gone from #Runningback to #SlotReceiver it’s horrendous πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl

Covering on the #Oline at guard when you’re a skill player is rarely fun but when you’re in a calorie deficit and losing weight because you’ve gone from #Runningback to #SlotReceiver it’s horrendous πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl - 1 month ago

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Saturdays are for #Football @stallionsafc managed to get a session in on the new 4G down in Colindale β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StrengthCoach #Nike #Underarmour #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl

Saturdays are for #Football @stallionsafc managed to get a session in on the new 4G down in Colindale β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #StrengthCoach #Nike #Underarmour #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #StallionsFootball #WembleyStallions #gameday #PayTheTax #buafl - 1 month ago

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Thai Chicken Noodle Broth for dinner tonight... less than 550kcal and ridiculously tasty when you add the chilli, ginger and lime! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey  #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit  #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

Thai Chicken Noodle Broth for dinner tonight... less than 550kcal and ridiculously tasty when you add the chilli, ginger and lime! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Nutrition #nutritioncoaching #nutritioncoach #Dinnertime #Health #Wellbeing #weightloss #fitness #PreparationIsKey #StrengthCoach #FitnessFood #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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#FridayNight workout... quick session after work before @stallionsafc tomorrow. Banded DB box squats, landmine rollouts, kneeling banded overhead palloff press and kneeling banded woodchop to palloff... #core core and more core! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey  #StrengthCoach #motivation #psychology #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #training #WorkHardMakePlays #PayTheTax

#FridayNight workout... quick session after work before @stallionsafc tomorrow. Banded DB box squats, landmine rollouts, kneeling banded overhead palloff press and kneeling banded woodchop to palloff... #core core and more core! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey #StrengthCoach #motivation #psychology #StrengthandConditioning #Britball #Bafa #AmericanFootballUk #Americanfootball #Onlinecoaching #SpeedSchool #football #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #training #WorkHardMakePlays #PayTheTax - 1 month ago

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#Throwback to the footballing days... Spicy #Nutmeg in the cup final... love his face in the final pic as I’m disappearing πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey  #StrengthCoach #motivation #psychology #Megnuts #panna #StrengthandConditioning #football #Soccer #Onlinecoaching #SpeedSchool #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax

#Throwback to the footballing days... Spicy #Nutmeg in the cup final... love his face in the final pic as I’m disappearing πŸ˜‚πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PreparationIsKey #StrengthCoach #motivation #psychology #Megnuts #panna #StrengthandConditioning #football #Soccer #Onlinecoaching #SpeedSchool #Preparation #Performance #iam28Fit #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #PayTheTax - 1 month ago

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