10 Tools for Isolation and Lockdown Success with Chris Bertish
Tool/ Tip #4 . Health & Well Being!
One of the most Important Tools to stay positive and stay happy in Isolation is looking after your Health & Well Being..which helps you keep a positive outlook on everything and keeps you physically and mentally sharp, healthier, happier and in a more positive mindset, especially in isolation.
I break down down health & wellbeing into Exercise, Nutrition & Recovery.
Each facet is as important as the next and they are all important and interlinked and interlaced with some metal meditation and quiet time, to getting you through anything life can through at you... and even though some days might be tougher than others, if you focus on and implement the above, no matter how testing things are, it will be a lot easier to cope with, handle, respond to and get through if you have implemented a great routine of good Exercise, Nutrition & Recovery, no matter what space you living/ operating in.. For more details listen to the video below and stay healthy and happy.. Resilience comes from a PMA and Positive and Happy people find it easier to get through struggle and challenging times... so get lots of sleep, eat well, exercise and it will help you respond to the world and its challenges better, with more positive outcomes and results!
Stay strong, healthy and happy, you're doing great, keep it up guys and gals..
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