#4

19,910,245 posts

"Wannabe" Güncel Liste Durumları

#4 Bugs (+1)
#6 Genie (=)
#8 Soribada (+1)
#10 MelOn (=)
-🐥

"Wannabe" Güncel Liste Durumları #4 Bugs (+1) #6 Genie (=) #8 Soribada (+1) #10 MelOn (=) -🐥 - 12 seconds ago

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#флипочка
#4
#взаимныелайки 
#взаимныеподписки

#флипочка #4 #взаимныелайки #взаимныеподписки - 26 seconds ago

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🦠🦠🤣🤣lockdown sesh🤣🤣🦠🦠
#4 #tslbrand #tsllockdown @tslbrand

🦠🦠🤣🤣lockdown sesh🤣🤣🦠🦠 #4 #tslbrand #tsllockdown @tslbrand - 40 seconds ago

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Especial "fotos de Lauren que quizás no hayáis visto" #4 .
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#laurenjauregui

Especial "fotos de Lauren que quizás no hayáis visto" #4 . . . . . . . #laurenjauregui - 41 seconds ago

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We've got the rest of our lives.

#4

We've got the rest of our lives. #4 - 1 minute ago

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💥Plastik bardaklardan kulemiz bitti
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#zaman #etkinlikzamanı#etkinlik#evdekal#uzaktanegitim#sosyaldeney#okulöncesietkinlik#etkinlik#eğlence#okulöncesi #kağıt #tasarım #anasınıfı #kurs #çocuk #çocukeğitimi #eğlencelitasarım #eğlencelitasarımlar #ilham #4-6yaş#çocukeğitimi #çocukgelişimi #eğlenceliders #elişi #makas #tasarım #atölye#cocuklar

💥Plastik bardaklardan kulemiz bitti . . . . . . . . . . . . . . . #zaman #etkinlikzamanı #etkinlik #evdekal #uzaktanegitim #sosyaldeney #okulöncesietkinlik #etkinlik #eğlence #okulöncesi #kağıt #tasarım #anasınıfı #kurs #çocuk #çocukeğitimi #eğlencelitasarım #eğlencelitasarımlar #ilham #4 -6yaş#çocukeğitimi #çocukgelişimi #eğlenceliders #elişi #makas #tasarım #atölye #cocuklar - 1 minute ago

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Easy paper flowers 🌹#4

Easy paper flowers 🌹#4 - 1 minute ago

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Good morning everyone! Today was Cardio and Core!! So I did 30 mins on the spin bike🚲 before I started my core workout. My warm up before getting on the bike was being able to walk Little Pistol😝🐶 I apologize now for video exercise #4 because you can’t see the full thing but I’ll explain what to do. Also I got these workout ( exercises 4, 5, 6 and 7) inspiration from the bad ass @senada.greca Thank you so much for these great ab exercises...they were killer!😝😅 It’s nice because you don’t have to wear any shoes just socks😝🧦 Hopefully you guys enjoy them as much as I did. 
1. Mountain Climbers- Core is staying tight the whole time, opposite knee to opposite elbow, 3 sets of 20-30 
2. Dumbbell High Plank Sliders- keep core tighten, DON’T drop your hips❌ 3 sets of 10-12 each side

3. Bird Dogs w/ Resistance Band- also a good glute exercise, thumbs are facing up, 3 sets of 15 each side 
4. Hollow Body Hold w/ Pulses- feet and hands stay up the whole time⬆️ go down slow, lower back stay connected to the ground, 3 sets of 10-12 
5. High Plank Window Wipers- really fire up your core🔥 3 sets of 12-15 
6. Oblique Knee Tucks- knees are or almost touching elbows, 3 sets of 8-10 each side 
7. High Plank Single Leg Window Wipers- feet are trying to touch hands, 3 sets 10-12 each side 
These Core Exercises will get the job done I can promise you that😝😅 here an inspirational quote I read today “Every day may not be good but their is something good in every day” The world is in chaos right now but some chaos is good or is for a good reason! In other words “Beautiful Chaos”. Happy Tuesday Everyone! 
#stayhome #staysafe #stayhealthy #staystrong #staypositive #chaos #corestrength #tuesdayvibes #inspirationalquotes #positivevibes

Good morning everyone! Today was Cardio and Core!! So I did 30 mins on the spin bike🚲 before I started my core workout. My warm up before getting on the bike was being able to walk Little Pistol😝🐶 I apologize now for video exercise #4 because you can’t see the full thing but I’ll explain what to do. Also I got these workout ( exercises 4, 5, 6 and 7) inspiration from the bad ass @senada.greca Thank you so much for these great ab exercises...they were killer!😝😅 It’s nice because you don’t have to wear any shoes just socks😝🧦 Hopefully you guys enjoy them as much as I did. 1. Mountain Climbers- Core is staying tight the whole time, opposite knee to opposite elbow, 3 sets of 20-30 2. Dumbbell High Plank Sliders- keep core tighten, DON’T drop your hips❌ 3 sets of 10-12 each side 3. Bird Dogs w/ Resistance Band- also a good glute exercise, thumbs are facing up, 3 sets of 15 each side 4. Hollow Body Hold w/ Pulses- feet and hands stay up the whole time⬆️ go down slow, lower back stay connected to the ground, 3 sets of 10-12 5. High Plank Window Wipers- really fire up your core🔥 3 sets of 12-15 6. Oblique Knee Tucks- knees are or almost touching elbows, 3 sets of 8-10 each side 7. High Plank Single Leg Window Wipers- feet are trying to touch hands, 3 sets 10-12 each side These Core Exercises will get the job done I can promise you that😝😅 here an inspirational quote I read today “Every day may not be good but their is something good in every day” The world is in chaos right now but some chaos is good or is for a good reason! In other words “Beautiful Chaos”. Happy Tuesday Everyone! #stayhome #staysafe #stayhealthy #staystrong #staypositive #chaos #corestrength #tuesdayvibes #inspirationalquotes #positivevibes - 1 minute ago

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#11 & #4 >>> #23 #BadBoys #pistons

#11 & #4 >>> #23 #BadBoys #pistons - 1 minute ago

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[Tutorías Extranjeros]
El equipo se conforma por:
Foto#2: Brayan Ruano, estudia Ingeniería (5to. año), es de Guatemala 🇬🇹. Sub-coordinador de tutores
Foto#3: Dominique Cavallaro estudia Biología (2do. año), es de Argentina 🇦🇷. Tutora
Foto#4: Arthur Guimaraes estudia ingeniería (3er. año), es de Brasil 🇧🇷. Tutor
Foto#5: Reyna León estudia College en ciencias sociales, es de Perú 🇵🇪. Tutora
Foto#6: Oscar Pedraza estudia derecho (3er. año), es de Colombia 🇨🇴. Tutor
Foto#7: Gina Villanueva, estudia Construcción Civil, es de Perú 🇵🇪. Tutora
Foto#8: Antonio Vera, profesional de la Dirección de Inclusión. Es el Coordinador del programa de Tutorías pares Intercultural UC.

Este es el equipo para este segundo año de Tutorías Intercultural UC de Extranjeros.

[Tutorías Extranjeros] El equipo se conforma por: Foto#2 : Brayan Ruano, estudia Ingeniería (5to. año), es de Guatemala 🇬🇹. Sub-coordinador de tutores Foto#3 : Dominique Cavallaro estudia Biología (2do. año), es de Argentina 🇦🇷. Tutora Foto#4 : Arthur Guimaraes estudia ingeniería (3er. año), es de Brasil 🇧🇷. Tutor Foto#5 : Reyna León estudia College en ciencias sociales, es de Perú 🇵🇪. Tutora Foto#6 : Oscar Pedraza estudia derecho (3er. año), es de Colombia 🇨🇴. Tutor Foto#7 : Gina Villanueva, estudia Construcción Civil, es de Perú 🇵🇪. Tutora Foto#8 : Antonio Vera, profesional de la Dirección de Inclusión. Es el Coordinador del programa de Tutorías pares Intercultural UC. Este es el equipo para este segundo año de Tutorías Intercultural UC de Extranjeros. - 2 minutes ago

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10 Tools for Isolation and Lockdown Success with Chris Bertish 
Tool/ Tip #4. Health & Well Being!

One of the most Important Tools to stay positive and stay happy in Isolation is looking after your Health & Well Being..which helps you keep a positive outlook on everything and keeps you physically and mentally sharp, healthier, happier and in a more positive mindset, especially in isolation.

I break down down health & wellbeing into Exercise, Nutrition & Recovery. 
Each facet is as important as the next and they are all important and interlinked and interlaced with some metal meditation and quiet time, to getting you through anything life can through at you... and even though some days might be tougher than others, if you focus on and implement the above,  no matter how testing things are, it will be a lot easier to cope with, handle, respond to and get through if you have implemented a great routine of good Exercise, Nutrition & Recovery, no matter what space you living/ operating in.. For more details listen to the video below and stay healthy and happy.. Resilience comes from a PMA and Positive and Happy people find it easier to get through struggle and challenging times... so get lots of sleep, eat well, exercise and it will help you respond to the world and its challenges better, with more positive outcomes and results! 
Stay strong, healthy and happy, you're doing great, keep it up guys and gals..
#StrongerTogether #riseTogether #ThePowerOfConnection
#Ubuntu #beabetterhuman
#inittogether #risestronger
#10ToolsForTakingDownLockdown #10ToolsforIsolation #10ToolsLockdownsuccess 
#speaker #author #coach #oceanpioneer
#10ToolsLockdownsuccess 
#speaker #author #coach #oceanpioneer

10 Tools for Isolation and Lockdown Success with Chris Bertish Tool/ Tip #4 . Health & Well Being! One of the most Important Tools to stay positive and stay happy in Isolation is looking after your Health & Well Being..which helps you keep a positive outlook on everything and keeps you physically and mentally sharp, healthier, happier and in a more positive mindset, especially in isolation. I break down down health & wellbeing into Exercise, Nutrition & Recovery. Each facet is as important as the next and they are all important and interlinked and interlaced with some metal meditation and quiet time, to getting you through anything life can through at you... and even though some days might be tougher than others, if you focus on and implement the above, no matter how testing things are, it will be a lot easier to cope with, handle, respond to and get through if you have implemented a great routine of good Exercise, Nutrition & Recovery, no matter what space you living/ operating in.. For more details listen to the video below and stay healthy and happy.. Resilience comes from a PMA and Positive and Happy people find it easier to get through struggle and challenging times... so get lots of sleep, eat well, exercise and it will help you respond to the world and its challenges better, with more positive outcomes and results! Stay strong, healthy and happy, you're doing great, keep it up guys and gals.. #StrongerTogether #riseTogether #ThePowerOfConnection#Ubuntu #beabetterhuman#inittogether #risestronger#10ToolsForTakingDownLockdown #10ToolsforIsolation #10ToolsLockdownsuccess#speaker #author #coach #oceanpioneer#10ToolsLockdownsuccess#speaker #author #coach #oceanpioneer - 2 minutes ago

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𝔹𝕠𝕦𝕓𝕒 𝕒𝕟𝕕 𝕓𝕠𝕦𝕟𝕒 ⚡
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Bonne soirée la #teamom💙
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@bouba_darkoss @bounasarr 😬

𝔹𝕠𝕦𝕓𝕒 𝕒𝕟𝕕 𝕓𝕠𝕦𝕟𝕒 ⚡ - Bonne soirée la #teamom 💙 - @bouba_darkoss @bounasarr 😬 - 3 minutes ago

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Brand: Ford
Model: mustang stock car
Year: 2019
Lionel racing

This is Kevin harvicks plaid car that he ran at Talladega this year. It's his Busch beer Stewart Haas Ford mustang. I like this car but I hate plaid. I just think the colors fit well. But the last two years Busch beer has come up with alot of great paint schemes. Like his gen x car is millennial car. Car to can and his harvick beer version. 
#fordmotorcompany #for #mustang #stockcar #fordmustang #mustangstockcar #fordstockcar #nascar #diecast #2019 #nascar2019 #nascardiecast #plaid #buschbeer #harvick #kevinharvick #4 #lionel #lionelracing #lionelnascar #164scale #164nascar

Brand: Ford Model: mustang stock car Year: 2019 Lionel racing This is Kevin harvicks plaid car that he ran at Talladega this year. It's his Busch beer Stewart Haas Ford mustang. I like this car but I hate plaid. I just think the colors fit well. But the last two years Busch beer has come up with alot of great paint schemes. Like his gen x car is millennial car. Car to can and his harvick beer version. #fordmotorcompany #for #mustang #stockcar #fordmustang #mustangstockcar #fordstockcar #nascar #diecast #2019 #nascar2019 #nascardiecast #plaid #buschbeer #harvick #kevinharvick #4 #lionel #lionelracing #lionelnascar #164scale #164nascar - 3 minutes ago

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Contestant #4 Piku and Jerry.

Contestant #4 Piku and Jerry. - 3 minutes ago

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Alchemical studies, 
Ancient wisdom,
law #4
Part 1 
#truthseeker

Alchemical studies, Ancient wisdom, law #4 Part 1 #truthseeker - 3 minutes ago

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Guide to washing wig#4
How to style your wig

Guide to washing wig#4 How to style your wig - 3 minutes ago

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Entry#4

Singer:-Anuja
Science student
@junabae_9071

Entry#4 Singer:-Anuja Science student @junabae_9071 - 3 minutes ago

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Rubius comiendo un limón 4K ... Uuuuh 🥴
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RECUERDEN QUE KARMALAND ES SOLO ROLEO
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#rubius #rubiusedit #rubiusmemes #rubiusedits #rubiusomg #rubiuswtf #elrubiust #elrubius #elrubiusedit #elrubiusomg #elrubiuswtf #limon #limon4k #virtualhero #vr2 #karmaland4 #karmalandmemes #karmalanda #karmalandfanart #karmaland_memes #karmaland_memes #karmaland #karmalandedit #4 #2020 #minecraft

Rubius comiendo un limón 4K ... Uuuuh 🥴 . . RECUERDEN QUE KARMALAND ES SOLO ROLEO . . . . . . . . . #rubius #rubiusedit #rubiusmemes #rubiusedits #rubiusomg #rubiuswtf #elrubiust #elrubius #elrubiusedit #elrubiusomg #elrubiuswtf #limon #limon4k #virtualhero #vr2 #karmaland4 #karmalandmemes #karmalanda #karmalandfanart #karmaland_memes #karmaland_memes #karmaland #karmalandedit #4 #2020 #minecraft - 3 minutes ago

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Drive-by #4: Lauren of ✨ Urban Blossom Tea Co. ✨ has her new website up and is also making local deliveries. You can find her on Instagram @urbanblossomteaco and her website: www.theurbanblossomteaco.com
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#sarasotafarmersmarket #urbanblossomteaco #supportlocal

Drive-by #4 : Lauren of ✨ Urban Blossom Tea Co. ✨ has her new website up and is also making local deliveries. You can find her on Instagram @urbanblossomteaco and her website: www.theurbanblossomteaco.com • #sarasotafarmersmarket #urbanblossomteaco #supportlocal - 4 minutes ago

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#4
#YOSOYYESTY

#4 #YOSOYYESTY - 4 minutes ago

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