#5aday

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Tofu and veggies for lunch, a very quick and easy meal to make, that is nutritious and delicious ๐Ÿ˜‹ 
#plantbased #vegetarian #tofu #veggies #health #wellness #eatyourveggies #5aday #lunch #nutrition #easymeals

Tofu and veggies for lunch, a very quick and easy meal to make, that is nutritious and delicious ๐Ÿ˜‹ #plantbased #vegetarian #tofu #veggies #health #wellness #eatyourveggies #5aday #lunch #nutrition #easymeals - 46 minutes ago

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Throwback Thursday!
This is our monster harvest of tomatoes from September 2017.  Weโ€™d left the greenhouse bursting full of healthy plants for a 2 week holiday in Florida expecting to find them all perished when we returned.  How wrong we were because somehow the plants found water and they were thriving.  These were used up in sauces, soups and lots of salads.
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What monster harvests have you had before?
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#throwbackthursday #thursday #monsterharvest #harvest #tomatoes #greenhousetomatoes #greenhousegrowing #allotmentlife #greenhousegardening #september #healthyplants #holiday #season #florida #thrivingplants #plants #sauces #soups #salads #growsomethingred #gyo #selfsufficientus #selfsufficient #selfsufficientliving #growyourown #seasonal #seasonalvegetables #5aday

Throwback Thursday! This is our monster harvest of tomatoes from September 2017. Weโ€™d left the greenhouse bursting full of healthy plants for a 2 week holiday in Florida expecting to find them all perished when we returned. How wrong we were because somehow the plants found water and they were thriving. These were used up in sauces, soups and lots of salads. . What monster harvests have you had before? . . . #throwbackthursday #thursday #monsterharvest #harvest #tomatoes #greenhousetomatoes #greenhousegrowing #allotmentlife #greenhousegardening #september #healthyplants #holiday #season #florida #thrivingplants #plants #sauces #soups #salads #growsomethingred #gyo #selfsufficientus #selfsufficient #selfsufficientliving #growyourown #seasonal #seasonalvegetables #5aday - 4 hours ago

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This painting cracked me up at the dentist today.  #engineersinmakeup #beautyengineer

This painting cracked me up at the dentist today. #engineersinmakeup #beautyengineer - 4 hours ago

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The easy way to 5 a day. Who says you can't be healthy when you are at a conference? @thevenuescollection #healthy #eventprofs #fruit #5aday

The easy way to 5 a day. Who says you can't be healthy when you are at a conference? @thevenuescollection #healthy #eventprofs #fruit #5aday - 6 hours ago

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Ain't she a dainty wee thing?
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#5aday #lunathelunatic #shepsky #shepskygram #husky #huskylove #gsd #germanshepherd #cute #dogsofinstagram #dogs #puppy #cutenessoverload #dogs_of_instagram #scottishdogsofinstagram #dogstagram #carrot

Ain't she a dainty wee thing? . . . . . . . . . . . . . . . . #5aday #lunathelunatic #shepsky #shepskygram #husky #huskylove #gsd #germanshepherd #cute #dogsofinstagram #dogs #puppy #cutenessoverload #dogs_of_instagram #scottishdogsofinstagram #dogstagram #carrot - 7 hours ago

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We are Martins followers, we walk alongside Martin #martincabello #martin#cabello#hellyhansen#Cocaine#cocaina#minicows#pesticide#pushups#military#mybrotherjosh#gascan#blockwatch#flour#autistic#autism#fitness#benadrill #egg #fitness #progress #grinddontstop #egg #10pushups #pushups #5aday

We are Martins followers, we walk alongside Martin #martincabello #martin #cabello #hellyhansen #Cocaine #cocaina #minicows #pesticide #pushups #military #mybrotherjosh #gascan #blockwatch #flour #autistic #autism #fitness #benadrill #egg #fitness #progress #grinddontstop #egg #10pushups #pushups #5aday - 7 hours ago

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Needed a waistcoat, got one, for ยฃ4! Pow ๐Ÿ’ฅ wham ๐Ÿ’ฅ bosh ๐Ÿ’ฅ Gotta love the charity shops!

#vegansofig #vegansofig 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition

Needed a waistcoat, got one, for ยฃ4! Pow ๐Ÿ’ฅ wham ๐Ÿ’ฅ bosh ๐Ÿ’ฅ Gotta love the charity shops! #vegansofig #vegansofig #slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition - 7 hours ago

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Risotto is such a great winter warmer dinner and a fabulous opportunity to use up vegetables and leftovers.... leek, asparagus and peas that needed using along with leftovers from Sundayโ€™s roast - which also makes this a blimmin cheap dinner! I thought I had enough for seconds tomorrow but hubby-to-be demolished the lot ๐Ÿ˜†๐Ÿท

Risotto is such a great winter warmer dinner and a fabulous opportunity to use up vegetables and leftovers.... leek, asparagus and peas that needed using along with leftovers from Sundayโ€™s roast - which also makes this a blimmin cheap dinner! I thought I had enough for seconds tomorrow but hubby-to-be demolished the lot ๐Ÿ˜†๐Ÿท - 7 hours ago

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2 festive turkey pies coming right up ๐ŸŽ…๐Ÿฝ Out with my girl Clezza tonight for a bit of festive shopping and dinner. Had an absolute disaster with our original restaurant choice so ended up at the Mitre, worked out a dream though, beaut of a pie!!! .
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#dinner #restaurant #cambridgefood #pie #festive #turkey #mash #veg #pub #weightloss #food #passionforfood #whatiate #foodie #foodporn #whaticooked #foodblogger #youarewhatyoueat #5aday #instafood #foodstagram #delicious #foodforfoodies #fooddiary #passionforfoodsince1986

2 festive turkey pies coming right up ๐ŸŽ…๐Ÿฝ Out with my girl Clezza tonight for a bit of festive shopping and dinner. Had an absolute disaster with our original restaurant choice so ended up at the Mitre, worked out a dream though, beaut of a pie!!! . . . . . . . #dinner #restaurant #cambridgefood #pie #festive #turkey #mash #veg #pub #weightloss #food #passionforfood #whatiate #foodie #foodporn #whaticooked #foodblogger #youarewhatyoueat #5aday #instafood #foodstagram #delicious #foodforfoodies #fooddiary #passionforfoodsince1986 - 8 hours ago

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#mealprep is the easiest way to ensure you eat well! We all have busy lives, so making sure there is something ready for you to eat when you get home is key โœ….
> we prepped three #lasagne all for under a fiver. Filled with 6 veg (Carrots, MangeTout, Broccoli, Peppers, Courgette & Mushrooms) > #homemade tomato, mixed herbs and garlic sauce
> @napolina lasagne sheets
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#mealprep101 #italian #lasagne #healthyfood #healthyfoodrecipes #healthylifestyle #vegetarianrecipes #5aday #protein #foodporn #foodphotography #quickfood #ovenfood #noartificialcolors #noartificialflavors #lovefood #leicester #sharingiscaring #indianfood #freshcooking #foodtips #smellssogood

#mealprep is the easiest way to ensure you eat well! We all have busy lives, so making sure there is something ready for you to eat when you get home is key โœ…. > we prepped three #lasagne all for under a fiver. Filled with 6 veg (Carrots, MangeTout, Broccoli, Peppers, Courgette & Mushrooms) > #homemade tomato, mixed herbs and garlic sauce > @napolina lasagne sheets . . . #mealprep101 #italian #lasagne #healthyfood #healthyfoodrecipes #healthylifestyle #vegetarianrecipes #5aday #protein #foodporn #foodphotography #quickfood #ovenfood #noartificialcolors #noartificialflavors #lovefood #leicester #sharingiscaring #indianfood #freshcooking #foodtips #smellssogood - 8 hours ago

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Creamy mash with spinach ๐Ÿคค !!!
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#mashedpotatoes #mash #spinach #getyourgreens #5aday #vegetables #greens #sidedish #sidedishes #food #foodphotography #foodstagram

Creamy mash with spinach ๐Ÿคค !!! โ€ข โ€ข #mashedpotatoes #mash #spinach #getyourgreens #5aday #vegetables #greens #sidedish #sidedishes #food #foodphotography #foodstagram - 8 hours ago

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Last nights dinner was a hit with the mrs. Surf and turf Ribeye with an assortment of veg. The side of sweet potato didnt make the shot

Who says healthy eating has to be boring? 
#dinner #steak #steaknight #surfandturf #kingprawns #veg #healthy #fresh #britishmeat #ribeyesteak #5aday #eatyourgreens #quick #easy #balanceddiet

Last nights dinner was a hit with the mrs. Surf and turf Ribeye with an assortment of veg. The side of sweet potato didnt make the shot Who says healthy eating has to be boring? #dinner #steak #steaknight #surfandturf #kingprawns #veg #healthy #fresh #britishmeat #ribeyesteak #5aday #eatyourgreens #quick #easy #balanceddiet - 8 hours ago

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Amen ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
Thank you so much for your continued support beautiful peopleโค๏ธ
...............For more information about our state of the art fruit displays, please send us an email: yourfruitycreation@hotmail.co.uk or ring us on Tel: 07949682110
#fruit #fruitdisplay #yourfruitycreations #feedback #wedding #dance #client #fruitpalmtree #photooftheday #Yummy #desserts #Business #slay #beautiful #weddingplanning #picoftheday #weddinginspiration #wedding #weddingvendors #Nuptials #Fitness #5aday #classy #creative #luxuryweddings #bestoftheday #photography #Africanbride #weddingseason

Amen ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ Thank you so much for your continued support beautiful peopleโค๏ธ ...............For more information about our state of the art fruit displays, please send us an email: yourfruitycreation@hotmail.co.uk or ring us on Tel: 07949682110 #fruit #fruitdisplay #yourfruitycreations #feedback #wedding #dance #client #fruitpalmtree #photooftheday #Yummy #desserts #Business #slay #beautiful #weddingplanning #picoftheday #weddinginspiration #wedding #weddingvendors #Nuptials #Fitness #5aday #classy #creative #luxuryweddings #bestoftheday #photography #Africanbride #weddingseason - 8 hours ago

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๐ŸŒถ Veggie chilli ๐ŸŒถ
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โœ”๏ธ As you can probably tell I am a big fan of a one pan easy, cheap meal..
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โœ”๏ธ This recipe is low in saturated fat, contains lots of plant based protein and counts towards your 5-a-day!
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โœ”๏ธ It is also packed full of fibre; helping you feel fuller for longer!
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โœ”๏ธ Ingredients (4-6 portions)
- 1 chopped onion
- 3 crushed cloves of garlic
- Paprika
- Chilli powder
- Cumin
- 1 chopped courgette
- 1 chopped red pepper
- 1 tin mixed beans
- 1 tin kidney beans
- 1 tin chopped tomatoes
- 1 tin of baked beans
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P.S. I have left the amounts of spice up to you! Possibly start with 1tsp, taste the food, then add extra depending on your own preferences! ๐Ÿค”
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โœ”๏ธ Method:
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Add the onion and garlic to a pan with a spray of olive oil, stir until soft. Add the spices and stir to coat. Add the vegetables, beans and tinned tomatoes. Give it all a stir and simmer in the pan for around 30 minutes (until the veg is soft).
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This chilli would go great with rice or pita bread or even topped on a jacket potato! Other possible toppings could be avocado and cheese for that Mexican feel ๐Ÿ‡ฒ๐Ÿ‡ฝ
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Enjoy ๐Ÿ˜Š
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#nutrition #diet #dietitian #chilli #meal #vegetables #beans #5aday #protein #fibre #mealprep #mexican #rice #jacketpotato #ingredients #midweekmeal #easy #quick #recipe

๐ŸŒถ Veggie chilli ๐ŸŒถ . . . . . . . โœ”๏ธ As you can probably tell I am a big fan of a one pan easy, cheap meal.. . โœ”๏ธ This recipe is low in saturated fat, contains lots of plant based protein and counts towards your 5-a-day! . โœ”๏ธ It is also packed full of fibre; helping you feel fuller for longer! . . โœ”๏ธ Ingredients (4-6 portions) - 1 chopped onion - 3 crushed cloves of garlic - Paprika - Chilli powder - Cumin - 1 chopped courgette - 1 chopped red pepper - 1 tin mixed beans - 1 tin kidney beans - 1 tin chopped tomatoes - 1 tin of baked beans . . P.S. I have left the amounts of spice up to you! Possibly start with 1tsp, taste the food, then add extra depending on your own preferences! ๐Ÿค” . . โœ”๏ธ Method: . Add the onion and garlic to a pan with a spray of olive oil, stir until soft. Add the spices and stir to coat. Add the vegetables, beans and tinned tomatoes. Give it all a stir and simmer in the pan for around 30 minutes (until the veg is soft). . . This chilli would go great with rice or pita bread or even topped on a jacket potato! Other possible toppings could be avocado and cheese for that Mexican feel ๐Ÿ‡ฒ๐Ÿ‡ฝ . Enjoy ๐Ÿ˜Š . . . . #nutrition #diet #dietitian #chilli #meal #vegetables #beans #5aday #protein #fibre #mealprep #mexican #rice #jacketpotato #ingredients #midweekmeal #easy #quick #recipe - 8 hours ago

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2 types of curry with half a can of mushy peas ๐Ÿคฃ๐Ÿคค - 8 portions of each curry were made, which equates to 2 syns approx for both of the curries, plus 1/2 a syn for the oil. So in total the max syns for this meal is 2.5 syns.

Vegetable and tofu curry - diced and fried onion with curry spices, salt, fresh garlic and chilli which was cooked in 1 tbsp oil - then add the diced peppers, courgette and fresh tomatoes and the diced tofu. Then add a cup of stock water plus 1 tin of half fat coconut milk. 
Coconut and spinach Dahl - 
Diced red onion, garlic and fresh chilli, with curry spices, salt, cooked in 1/2 tbsp oil - cooked red lentils in stock water, then 1 tin of low fat coconut milk and one whole packet of spinach. 
17.5 syns per can of light coconut. 2x cans = 35 syns. We made 8 portions of each curry. 35 devided by 16 portions = 2 syns. 
9 syns of oil divided by 18 = 1/2 a syn per portion.

I also added 1.5 syns of mango chutney. 
#VeganCurry #TofuCurry 
#vegansofig #vegansofig 
#slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation

2 types of curry with half a can of mushy peas ๐Ÿคฃ๐Ÿคค - 8 portions of each curry were made, which equates to 2 syns approx for both of the curries, plus 1/2 a syn for the oil. So in total the max syns for this meal is 2.5 syns. Vegetable and tofu curry - diced and fried onion with curry spices, salt, fresh garlic and chilli which was cooked in 1 tbsp oil - then add the diced peppers, courgette and fresh tomatoes and the diced tofu. Then add a cup of stock water plus 1 tin of half fat coconut milk. Coconut and spinach Dahl - Diced red onion, garlic and fresh chilli, with curry spices, salt, cooked in 1/2 tbsp oil - cooked red lentils in stock water, then 1 tin of low fat coconut milk and one whole packet of spinach. 17.5 syns per can of light coconut. 2x cans = 35 syns. We made 8 portions of each curry. 35 devided by 16 portions = 2 syns. 9 syns of oil divided by 18 = 1/2 a syn per portion. I also added 1.5 syns of mango chutney. #VeganCurry #TofuCurry #vegansofig #vegansofig #slimmingworld #veganslimmingworlduk #veganslimmingworld #HealthyEating #FreshVeg #HealthyLiving #HealthyEating #WeightLoss #Exercise #Vegan #VeganFood #5aDay #VeganProtein #veganrecipes #veganuk #veganfoodshare #vegancommunity #veganlifestyle #weightlossstory #weightlosstransformation #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation - 8 hours ago

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Our ever so popular Fruit Palm Tree!
A superb collection of the finest fruits of the season ๐Ÿ‡๐Ÿ’๐Ÿ๐Ÿ‰๐Ÿ“
...............For more information about our state of the art fruit displays, please send us an email: yourfruitycreation@hotmail.co.uk or ring us on Tel: 07949682110
#fruit #fruitdisplay #yourfruitycreations #feedback #wedding #dance #client #fruitpalmtree #photooftheday #Yummy #desserts #Business #slay #beautiful #weddingplanning #picoftheday #weddinginspiration #wedding #weddingvendors #Nuptials #Fitness #5aday #classy #creative #luxuryweddings #bestoftheday #photography #Africanbride #weddingseason

Our ever so popular Fruit Palm Tree! A superb collection of the finest fruits of the season ๐Ÿ‡๐Ÿ’๐Ÿ๐Ÿ‰๐Ÿ“ ...............For more information about our state of the art fruit displays, please send us an email: yourfruitycreation@hotmail.co.uk or ring us on Tel: 07949682110 #fruit #fruitdisplay #yourfruitycreations #feedback #wedding #dance #client #fruitpalmtree #photooftheday #Yummy #desserts #Business #slay #beautiful #weddingplanning #picoftheday #weddinginspiration #wedding #weddingvendors #Nuptials #Fitness #5aday #classy #creative #luxuryweddings #bestoftheday #photography #Africanbride #weddingseason - 9 hours ago

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Secret veggie pasta bake

There is absolutely no way Iโ€™d get one of daughters to eat red onions, aubergine, courgettes and tomatoes if she could see them - which is why I love this recipe so much. Cook the vegโ€™ (along with some peppers, garlic, basil, seasoning and a drizzle of honey) before blitzing and adding sweet corn. Mix in with the pasta (I used wholewheat because itโ€™s Emmaโ€™s favourite), cover in grated cheese and heat in the oven for 10 minutes. 5โ€“a-day achieved without any tantrums!!! Btw the food processor is older than two of my colleagues in my team at work!

Recipe from Ocado.

#healthyfood #realmeals #vegetarian #freshvegetables #5aday #pasta #familyfood #magimix

Secret veggie pasta bake There is absolutely no way Iโ€™d get one of daughters to eat red onions, aubergine, courgettes and tomatoes if she could see them - which is why I love this recipe so much. Cook the vegโ€™ (along with some peppers, garlic, basil, seasoning and a drizzle of honey) before blitzing and adding sweet corn. Mix in with the pasta (I used wholewheat because itโ€™s Emmaโ€™s favourite), cover in grated cheese and heat in the oven for 10 minutes. 5โ€“a-day achieved without any tantrums!!! Btw the food processor is older than two of my colleagues in my team at work! Recipe from Ocado. #healthyfood #realmeals #vegetarian #freshvegetables #5aday #pasta #familyfood #magimix - 9 hours ago

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Itโ€™s officially the last week of Bath Christmas market, can you tell?? #balanceddiet ##5aday

Itโ€™s officially the last week of Bath Christmas market, can you tell?? #balanceddiet ##5aday - 9 hours ago

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Sweet chilli chicken with mexican rice and salad #aldichallenge #healthyeating #30minutemeals #familymealplanning #familymealideas #weaningbaby  #fattofit #youarewhatyoueat #5aday #eatwellforless #budgetmeals #eatwell

Sweet chilli chicken with mexican rice and salad #aldichallenge #healthyeating #30minutemeals #familymealplanning #familymealideas #weaningbaby #fattofit #youarewhatyoueat #5aday #eatwellforless #budgetmeals #eatwell - 9 hours ago

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So delicious ๐Ÿ˜‹ that we had it for a second night ๐Ÿ‘
Used up the rest of the @quorn_uk roast leftovers currently on offer for ยฃ2 @tescofood 
Which equates to ยฃ1 spent on @quorn_uk per roast this week 
Had this with @bistogravyuk reduced salt gravy ๐Ÿ‘ currently on offer for ยฃ1 a tub @tescofood 
Hearty value yorkshireโ€™s 50p for 15 
Dessert will be cake (from a childโ€™s birthday party) and custard made from powder @birdseyeuk also currently on offer for ยฃ1 a tub @tescofood 
All the supermarkets significantly reduce their vegetables, every year, at this time e.g carrots ๐Ÿฅ• 29p a kilo bag, parsnips, brussels, cauliflower etc if you are looking to stock up for budget friendly home made soups, roasts or sides over the next two weeks 
I am very mentally tired def. feels like it should be a Friday ๐Ÿ˜”
#broccoli #carrots #vegetarianroast #roastpotatoes #yorkshirepuddings #wednesday #eatwellonabudget #budgethealthyeating #healthyeatingonabudget #mealplan #dinner #vegetables #5aday #stockup #supermarketdiscounts #homemadesoup #parsnips #cauliflower #brusselsprouts #portionsizes

So delicious ๐Ÿ˜‹ that we had it for a second night ๐Ÿ‘ Used up the rest of the @quorn_uk roast leftovers currently on offer for ยฃ2 @tescofood Which equates to ยฃ1 spent on @quorn_uk per roast this week Had this with @bistogravyuk reduced salt gravy ๐Ÿ‘ currently on offer for ยฃ1 a tub @tescofood Hearty value yorkshireโ€™s 50p for 15 Dessert will be cake (from a childโ€™s birthday party) and custard made from powder @birdseyeuk also currently on offer for ยฃ1 a tub @tescofood All the supermarkets significantly reduce their vegetables, every year, at this time e.g carrots ๐Ÿฅ• 29p a kilo bag, parsnips, brussels, cauliflower etc if you are looking to stock up for budget friendly home made soups, roasts or sides over the next two weeks I am very mentally tired def. feels like it should be a Friday ๐Ÿ˜” #broccoli #carrots #vegetarianroast #roastpotatoes #yorkshirepuddings #wednesday #eatwellonabudget #budgethealthyeating #healthyeatingonabudget #mealplan #dinner #vegetables #5aday #stockup #supermarketdiscounts #homemadesoup #parsnips #cauliflower #brusselsprouts #portionsizes - 9 hours ago

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