#5secondrule

93,625 posts

"There is no other "you". And will never be. That's your power." You're unique, remember that 👱‍♀️👱‍♂️
Have a nice day my friend 💖

#5secondrule #melrobbins #motivationalquotes

"There is no other "you". And will never be. That's your power." You're unique, remember that 👱‍♀️👱‍♂️ Have a nice day my friend 💖 #5secondrule #melrobbins #motivationalquotes - 9 minutes ago

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#五秒法則
倒數這件事真的很好用,
我從很小的時候就開始使用它,
但我那時候還沒看過這個書,
也不知道背後的原理,
只覺得倒數很有力量,
其實有時候你的小時候的直覺,
會帶給你很多受用的東西,
只是社會化的過程讓我們感覺好像自己是錯的,
相信自己的本來,
也是一種成長。

這是一本工具書,
Ted的演講很棒,
網路有很多非常受用的資源。
每天早起半小時超難,
但我做到了,
你一定也可以!
倒數5,4,3,2,1,開始!
#5secondrule #melrobbins 
#好書推薦#2020書單#書單推薦#塔書📚

#五秒法則 倒數這件事真的很好用, 我從很小的時候就開始使用它, 但我那時候還沒看過這個書, 也不知道背後的原理, 只覺得倒數很有力量, 其實有時候你的小時候的直覺, 會帶給你很多受用的東西, 只是社會化的過程讓我們感覺好像自己是錯的, 相信自己的本來, 也是一種成長。 這是一本工具書, Ted的演講很棒, 網路有很多非常受用的資源。 每天早起半小時超難, 但我做到了, 你一定也可以! 倒數5,4,3,2,1,開始! #5secondrule #melrobbins #好書推薦 #2020書單 #書單推薦 #塔書 📚 - 28 minutes ago

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I watched a @melrobbins video today and she discussed the use of our phones.

Companies use our phones, apps, and every social media platform to make money off of us. Off of our attention. 
She challenged her audience to use their phones as a tool to MAKE money instead.

We live in a generation that has an opportunity to make a LIVING from our PHONES. To make an income from wherever we are and have the financial/time freedom to 
travel the world, 
chase our dreams, 
live in our dream cities, 
provide for our families, 
invest in an education,
support life changing organizations,
or whatever else you can think of.

What would making money from your phone do for you?

Just think about it.
The possibilities are endless.

Then let's talk. ✨

I watched a @melrobbins video today and she discussed the use of our phones. Companies use our phones, apps, and every social media platform to make money off of us. Off of our attention. She challenged her audience to use their phones as a tool to MAKE money instead. We live in a generation that has an opportunity to make a LIVING from our PHONES. To make an income from wherever we are and have the financial/time freedom to travel the world, chase our dreams, live in our dream cities, provide for our families, invest in an education, support life changing organizations, or whatever else you can think of. What would making money from your phone do for you? Just think about it. The possibilities are endless. Then let's talk. ✨ - 2 hours ago

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It doesn’t have to take hours of your time to nourish your body and soul with a much-needed break from the chaos. One goal I have this year is to take time each day to care for myself, even if it’s just 20 minutes 💕 Try carving out a few moments to spend quality time with yourself! Doing something you love will naturally makes you happier, increase your sense of well-being, and help to release endorphins. Go for a walk, catch up on your favorite book, take a bubble bath, practice yoga, catch lunch with a friend 💕make happiness a choice today, and let it spread to those around you✨
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#motivationmonday #betterbeauty #betterin2020 #cleanbeauty #yoga #yogaeverydamnday #knowbetterdobetter #selfcaretips #cleanbeautyrevolution #motivationalquotes #motivation #5secondrule #yogainspiration #spiritualboss #spiritualbosslady

It doesn’t have to take hours of your time to nourish your body and soul with a much-needed break from the chaos. One goal I have this year is to take time each day to care for myself, even if it’s just 20 minutes 💕 Try carving out a few moments to spend quality time with yourself! Doing something you love will naturally makes you happier, increase your sense of well-being, and help to release endorphins. Go for a walk, catch up on your favorite book, take a bubble bath, practice yoga, catch lunch with a friend 💕make happiness a choice today, and let it spread to those around you✨ . . . #motivationmonday #betterbeauty #betterin2020 #cleanbeauty #yoga #yogaeverydamnday #knowbetterdobetter #selfcaretips #cleanbeautyrevolution #motivationalquotes #motivation #5secondrule #yogainspiration #spiritualboss #spiritualbosslady - 2 hours ago

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Apparently they were so busy on day shift that this lonely apple got left on the dirty table, half eaten... gross...
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#rtlife #healthcareprofessional #nicurtlife #teamnosleep🚫 #savinglives #nocshiftlife #postcode #coffeeholic #hospitallife #lovemyjob💕 #respiratorytherapist #respiratorycare #cprcertified #aclstrong #intubationskills #arterialbloodgas 
#oscillator #hfov #noclife #foodwaste #anappleaday🍎 #stayingfit #stayinghealthy #gross #5secondrule

Apparently they were so busy on day shift that this lonely apple got left on the dirty table, half eaten... gross... . . #rtlife #healthcareprofessional #nicurtlife #teamnosleep 🚫 #savinglives #nocshiftlife #postcode #coffeeholic #hospitallife #lovemyjob 💕 #respiratorytherapist #respiratorycare #cprcertified #aclstrong #intubationskills #arterialbloodgas #oscillator #hfov #noclife #foodwaste #anappleaday 🍎 #stayingfit #stayinghealthy #gross #5secondrule - 2 hours ago

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Receiving some client love 💕
{Brand strategy and Visual Branding Identity}

It was such an exciting journey working with Gigi from GigiGem.com, a Website Artist. 
Creating a brand is not about the logo. It’s about defining your vision, your why, positioning, client profiles, messaging, brand persona. It’s about tapping into your essence and designing a brand that is true, and congruent with you. When this happens, it feels REALLY good. ‘It’s just right’ as Goldilocks said. 
Creating a brand identity that supports who you are, your values, your desires can be very challenging. Working through my process, we are able to create discerningly and with intention, a brand visual language that is your language...only yours. 
Gigi’s visual language is amazing. Check out previous posts to see a little sneak peek.

Got a question about the branding process, message me and ask.

Charli 💋

Receiving some client love 💕 {Brand strategy and Visual Branding Identity} It was such an exciting journey working with Gigi from GigiGem.com, a Website Artist. Creating a brand is not about the logo. It’s about defining your vision, your why, positioning, client profiles, messaging, brand persona. It’s about tapping into your essence and designing a brand that is true, and congruent with you. When this happens, it feels REALLY good. ‘It’s just right’ as Goldilocks said. Creating a brand identity that supports who you are, your values, your desires can be very challenging. Working through my process, we are able to create discerningly and with intention, a brand visual language that is your language...only yours. Gigi’s visual language is amazing. Check out previous posts to see a little sneak peek. Got a question about the branding process, message me and ask. Charli 💋 - 3 hours ago

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Repost via @getuplifted @workingmother
Tag a friend 
#workingmom #workingmonlife #workingmommemes #sidehustle #sidehustles #5secondrule #melrobbins #wifeystatus #girlstopapologizing #rachelhollis #womensupportingwomen

Repost via @getuplifted @workingmother Tag a friend #workingmom #workingmonlife #workingmommemes #sidehustle #sidehustles #5secondrule #melrobbins #wifeystatus #girlstopapologizing #rachelhollis #womensupportingwomen - 4 hours ago

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Can you have success with zero experience and zero effort?
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Sort of.
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I knew I wanted to be in the natural health industry. I looked into a franchise. OUCH! A lot of work, a LOT of overhead, and a lot of years before you could have semi-freedom. And, I'd have to promote a lot of questionable products. This wasn't the path I could take, even if I wanted to, because I didn't have the cash to front that kind of dream.
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I knew I wanted to make a difference. I went to university for a degree to try and help people. Turns out the starting jobs were low pay, often with shift work, and totally did not suit me at the time (single mom).
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I sincerely did not want to be on someone else's schedule just to get enough to pay bills. And whatever I did, I wanted to do this with an ethical company that did no harm and created a difference. And after researching the natural health industry, I REALLY wanted simplicity, science, purity, potency, TRUST, and integrity!! Could I find that?
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It sounds cliche, but I did!
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Zero experience? Yes!  That was me!  But when the trajectory of my health...and life....changed, it wasn't the HOW that became important.  It was the WHY. .
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Zero effort? NO! It was hard. It took a lot of learning and growing. But I gained SO much more than just health, time and money. I wish I could find a way to put this into words, but my sincere hope, truly, is that I can inspire and help other adventurers out there who are seeking a way to #liveeachday and #liveitwell.  Join us in our mission to constantly enhance lives.  #eatrealfood #fuelyourcells #getactive #livegreen
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ZERO is also the amount it will cost you to get started. But only in Jan/2020.
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I'd be honored to mentor you on your journey. Don't overthink it! I am a #homeschoolingmama that is changing lives and traveling the world.  What could your life look like??

Can you have success with zero experience and zero effort? . . Sort of. . . I knew I wanted to be in the natural health industry. I looked into a franchise. OUCH! A lot of work, a LOT of overhead, and a lot of years before you could have semi-freedom. And, I'd have to promote a lot of questionable products. This wasn't the path I could take, even if I wanted to, because I didn't have the cash to front that kind of dream. . . I knew I wanted to make a difference. I went to university for a degree to try and help people. Turns out the starting jobs were low pay, often with shift work, and totally did not suit me at the time (single mom). . . I sincerely did not want to be on someone else's schedule just to get enough to pay bills. And whatever I did, I wanted to do this with an ethical company that did no harm and created a difference. And after researching the natural health industry, I REALLY wanted simplicity, science, purity, potency, TRUST, and integrity!! Could I find that? . . It sounds cliche, but I did! . . Zero experience? Yes! That was me! But when the trajectory of my health...and life....changed, it wasn't the HOW that became important. It was the WHY. . . Zero effort? NO! It was hard. It took a lot of learning and growing. But I gained SO much more than just health, time and money. I wish I could find a way to put this into words, but my sincere hope, truly, is that I can inspire and help other adventurers out there who are seeking a way to #liveeachday and #liveitwell . Join us in our mission to constantly enhance lives. #eatrealfood #fuelyourcells #getactive #livegreen . . ZERO is also the amount it will cost you to get started. But only in Jan/2020. . . I'd be honored to mentor you on your journey. Don't overthink it! I am a #homeschoolingmama that is changing lives and traveling the world. What could your life look like?? - 5 hours ago

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I have likely said this in the past... if the US and CANADA stopped purchasing health and beauty products for one week, it would shut down the economy. 🤯 in each of the health and beauty adds, this is the general vignette you see. What you don’t see if the debt, the eating disorders, the continued loneliness or lack of self-esteem people harbor. My point? There is nothing inherently wrong with purchasing these products. It’s when people use them as a means to change what they think of themselves or how they feel inside. That is an inside job and there are no products that can change that. It takes mindset change. •Read the #5secondrule by @melrobbins.
•Read #changeyourthoughtschangeyourlife by @drdyerwayne (May he Rest In Peace)
•Read #thefouragreements by @donmiguelruiz •Go to www.self-compassion.org and follow the “practices” link to #selfcompassion #meditation practices. •Seek our professional help. Need help finding the right fit? Send me a DM! •Follow positive people on Instagram. People who lift you up, people who provide insight, people who are vulnerable, people who post about things that align with your values... I’d love to hear from you! What are you doing to change the way you think about yourself?

I have likely said this in the past... if the US and CANADA stopped purchasing health and beauty products for one week, it would shut down the economy. 🤯 in each of the health and beauty adds, this is the general vignette you see. What you don’t see if the debt, the eating disorders, the continued loneliness or lack of self-esteem people harbor. My point? There is nothing inherently wrong with purchasing these products. It’s when people use them as a means to change what they think of themselves or how they feel inside. That is an inside job and there are no products that can change that. It takes mindset change. •Read the #5secondrule by @melrobbins. •Read #changeyourthoughtschangeyourlife by @drdyerwayne (May he Rest In Peace) •Read #thefouragreements by @donmiguelruiz •Go to www.self-compassion.org and follow the “practices” link to #selfcompassion #meditation practices. •Seek our professional help. Need help finding the right fit? Send me a DM! •Follow positive people on Instagram. People who lift you up, people who provide insight, people who are vulnerable, people who post about things that align with your values... I’d love to hear from you! What are you doing to change the way you think about yourself? - 5 hours ago

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Exercise makes me hungry too #snacktime #5secondrule?

Exercise makes me hungry too #snacktime #5secondrule ? - 5 hours ago

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:-) WATCH and COMMENT :-) DON'T QUIT YOUR DAY JOB YET!
Mel Robbins 
#5secondrule .
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@melrobbinslive
#bonnetchronicles
#INSTAGRAM 
#beyhive 
#bossbabes
#bossbabetribe
#realestateinvestor 
#girlbosses
#communityovercompetition
#freelancelife 
#thegramgang
#instagramforbusiness
#calledtobecreative
 #yougotthis 
#socialmediamanager
 #mycreativebiz
 #thatsdarlin
 #solopreneur 
#exploretocreate
#creativehappylife
#flashesofdelight 
#myunicornlife
#futureisfemale 
#Smallbusinessowner 
#bardigang
#proverbs31
#cardib
#SelenaGomez #melrobbins

:-) WATCH and COMMENT :-) DON'T QUIT YOUR DAY JOB YET! Mel Robbins #5secondrule . . . . . @melrobbinslive #bonnetchronicles #INSTAGRAM #beyhive #bossbabes #bossbabetribe #realestateinvestor #girlbosses #communityovercompetition #freelancelife #thegramgang #instagramforbusiness #calledtobecreative #yougotthis #socialmediamanager #mycreativebiz #thatsdarlin #solopreneur #exploretocreate #creativehappylife #flashesofdelight #myunicornlife #futureisfemale #Smallbusinessowner #bardigang #proverbs31 #cardib #SelenaGomez #melrobbins - 6 hours ago

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Si tu veux qu'on te respecte
tu dois respecter toi-même. 
عليك أن تحترم نفسك إذا أردت أن يحترموك.

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Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “The strong believer is more beloved to Allah than the weak believer, but there is goodness in both of them. Be eager for what benefits you, seek help from Allah, and do not be frustrated. If something befalls you, then do not say: If only I had done something else. Rather say: Allah has decreed what he wills. Verily, the  phrase ‘if only’ opens the way for the work of Satan.” Source: Sahih Muslim 2664.

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عن أَبِي هُرَيْرَةَ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ الْمُؤْمِنُ الْقَوِيُّ خَيْرٌ وَأَحَبُّ إِلَى اللَّهِ مِنْ الْمُؤْمِنِ الضَّعِيفِ وَفِي كُلٍّ خَيْرٌ احْرِصْ عَلَى مَا يَنْفَعُكَ وَاسْتَعِنْ بِاللَّهِ وَلَا تَعْجَزْ وَإِنْ أَصَابَكَ شَيْءٌ فَلَا تَقُلْ لَوْ أَنِّي فَعَلْتُ كَانَ كَذَا وَكَذَا وَلَكِنْ قُلْ قَدَرُ اللَّهِ وَمَا شَاءَ فَعَلَ فَإِنَّ لَوْ تَفْتَحُ عَمَلَ الشَّيْطَانِ. 2664 صحيح مسلم. 
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Le croyant fort est meilleur et plus aimé d’Allah que le croyant faible, et dans les deux se trouve du bien.
Veille à ce qui te profite et sollicite l’assistance d’Allah sans faiblesse.
Et si quelque chose t’atteint ne dis pas : si j’avais fait ceci, il y aurait eu ceci et cela.
Mais dis plutôt : Allah a décrété et Il fait ce qu’Il a voulu.
Car « si » ouvre l’action de satan .

Sahih Muslim 2664.

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#strong_believer 
#le_fort_croyant 
#المؤمن_القوي 
#pray_5_times_a_day
#mindset #success #motivation #discipline #5amclub✔️ #5secondrule #focus #patience #dream  #nevergiveup #hope #live #fearless #work #islam #Développementpersonnel #argent #confianceensoi #riche #rêve #futur #ambitions #phrasedujour

Si tu veux qu'on te respecte tu dois respecter toi-même. عليك أن تحترم نفسك إذا أردت أن يحترموك. ______________________________________________ Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “The strong believer is more beloved to Allah than the weak believer, but there is goodness in both of them. Be eager for what benefits you, seek help from Allah, and do not be frustrated. If something befalls you, then do not say: If only I had done something else. Rather say: Allah has decreed what he wills. Verily, the  phrase ‘if only’ opens the way for the work of Satan.” Source: Sahih Muslim 2664. ______________________________________________ عن أَبِي هُرَيْرَةَ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ الْمُؤْمِنُ الْقَوِيُّ خَيْرٌ وَأَحَبُّ إِلَى اللَّهِ مِنْ الْمُؤْمِنِ الضَّعِيفِ وَفِي كُلٍّ خَيْرٌ احْرِصْ عَلَى مَا يَنْفَعُكَ وَاسْتَعِنْ بِاللَّهِ وَلَا تَعْجَزْ وَإِنْ أَصَابَكَ شَيْءٌ فَلَا تَقُلْ لَوْ أَنِّي فَعَلْتُ كَانَ كَذَا وَكَذَا وَلَكِنْ قُلْ قَدَرُ اللَّهِ وَمَا شَاءَ فَعَلَ فَإِنَّ لَوْ تَفْتَحُ عَمَلَ الشَّيْطَانِ. 2664 صحيح مسلم. ______________________________________________ Le croyant fort est meilleur et plus aimé d’Allah que le croyant faible, et dans les deux se trouve du bien. Veille à ce qui te profite et sollicite l’assistance d’Allah sans faiblesse. Et si quelque chose t’atteint ne dis pas : si j’avais fait ceci, il y aurait eu ceci et cela. Mais dis plutôt : Allah a décrété et Il fait ce qu’Il a voulu. Car « si » ouvre l’action de satan . Sahih Muslim 2664. ______________________________________________ #strong_believer #le_fort_croyant #المؤمن_القوي #pray_5_times_a_day #mindset #success #motivation #discipline #5amclub ✔️ #5secondrule #focus #patience #dream   #nevergiveup #hope #live #fearless #work #islam #Développementpersonnel #argent #confianceensoi #riche #rêve #futur #ambitions #phrasedujour - 6 hours ago

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Maybe she's born with it. Maybe it's crying for two hours and a Snapchat filter.
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This is the reality of an underfunded, understaffed NHS. The effect of fighting for recovery with only my dad for support. No therapy, no dbt, no trauma counselling.
This is the reality of family members spending all their time thinking and caring for a loved one with dementia. The truth of again, unstaffed and underfunded social care and lack of NHS support.
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Christmas was the best time of my life, but since then I've been burnt out and experiencing some of the worst anxiety of my life and no matter who I ring, or ask for help to be told I'm not Emergancy and see you in six months. Preventive mental health care would have stopped this escalating. Would have made the first three weeks on new horizens doable. Instead, I'm on the phone to my dad, suicidal as heck just wishing I could float away and not deal with this anymore.
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I don't know what to do. I've got to this point on my own. And I honestly can't go any further without the bloody health care i should have a human right too??? I just don't get it....

Maybe she's born with it. Maybe it's crying for two hours and a Snapchat filter. . This is the reality of an underfunded, understaffed NHS. The effect of fighting for recovery with only my dad for support. No therapy, no dbt, no trauma counselling. This is the reality of family members spending all their time thinking and caring for a loved one with dementia. The truth of again, unstaffed and underfunded social care and lack of NHS support. . Christmas was the best time of my life, but since then I've been burnt out and experiencing some of the worst anxiety of my life and no matter who I ring, or ask for help to be told I'm not Emergancy and see you in six months. Preventive mental health care would have stopped this escalating. Would have made the first three weeks on new horizens doable. Instead, I'm on the phone to my dad, suicidal as heck just wishing I could float away and not deal with this anymore. . I don't know what to do. I've got to this point on my own. And I honestly can't go any further without the bloody health care i should have a human right too??? I just don't get it.... - 7 hours ago

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Goodbye, Birthday Pie #floorpie #5secondrule #dessertfuneral

Goodbye, Birthday Pie #floorpie #5secondrule #dessertfuneral - 7 hours ago

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#haha It does strike me as funny that women’s products are so specific (which is good!) and men’s are not. My company does have a 3-in-1 product for men, which makes this even funnier. 
Agree? 😂
#menvswomen #lol

#haha It does strike me as funny that women’s products are so specific (which is good!) and men’s are not. My company does have a 3-in-1 product for men, which makes this even funnier. Agree? 😂 #menvswomen #lol - 8 hours ago

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LOSING WEIGHT SUCKS! Can I GET an amen?! What to eat? What not to eat? JOIN OUR FIT CAMP & WE’LL HELP YOU! Every body is different, every situation is different, we help you find what works for YOUR goals. This is a program designed to fit in to your life.

No diets, just fitness & food and a whole lotta fun! The formula to weight loss is simple, calories in vs. calories out. But math has never been my strong suit and I don’t know about you but I just want someone to tell me what to do! I don’t wanna THINK about it, I’ve got other stuff rattling around in my anxiety-ridden brain.🤪 This platform makes getting healthy eeeeasy. Easy weight loss?! 😱 WHAAAT? Yep, it’s true boo.

My fitcamp lost over 49 pounds & 23 inches last week! These women are busy, they’re working moms, human and dog moms, wives and grandmas. We are learning how to balance life & health. We’re working towards giving ourselves grace & forgiveness. Our aim isn’t perfection, it’s to live HAPPY, HEALTHY & More Fulfilled, that’s it. Self-Love is our name and fitness and nutrition is our game!

We wanna share all our love with 10 ladies who are ready to live happy and fulfilled with us! Are you ready? There’s an application to workout with us in the link in my bio.

We workout to a program based on our individual needs, we follow a nutrition program suited to our needs and current weight, we meetup every Sunday night to chat about life and to get ramped up for the week ahead!

Getting healthy should be about just that, health, not a number on the scale or a pants size. You’re more than that love. Let’s find your inner hot girl, however she looks to you.❤️ Our community of ladies is incredible, our platform offers you a full solution to health & wellness. I want to help you live unchained, free of fear & doubt and full of faith & love, for yourself & others. You can do hard things beautiful girl. 𝚆𝚎 𝚜𝚝𝚊𝚛𝚝 2/3, 𝚍𝚎𝚊𝚍𝚕𝚒𝚗𝚎 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚞𝚜 𝚒𝚜 1/27, 𝚝𝚑𝚎𝚛𝚎’𝚜 𝚛𝚘𝚘𝚖 𝚏𝚘𝚛 10. Come be a part of something good and positive and healthy, you deserve a few minutes to yourself everyday.❤️#godandfitness #jesussavesbro #veggiesmost #bethechange🌎 #auntielifeisthebestlife #faithandfit #fitfaith #miraclemorning #5secondrule

LOSING WEIGHT SUCKS! Can I GET an amen?! What to eat? What not to eat? JOIN OUR FIT CAMP & WE’LL HELP YOU! Every body is different, every situation is different, we help you find what works for YOUR goals. This is a program designed to fit in to your life. No diets, just fitness & food and a whole lotta fun! The formula to weight loss is simple, calories in vs. calories out. But math has never been my strong suit and I don’t know about you but I just want someone to tell me what to do! I don’t wanna THINK about it, I’ve got other stuff rattling around in my anxiety-ridden brain.🤪 This platform makes getting healthy eeeeasy. Easy weight loss?! 😱 WHAAAT? Yep, it’s true boo. My fitcamp lost over 49 pounds & 23 inches last week! These women are busy, they’re working moms, human and dog moms, wives and grandmas. We are learning how to balance life & health. We’re working towards giving ourselves grace & forgiveness. Our aim isn’t perfection, it’s to live HAPPY, HEALTHY & More Fulfilled, that’s it. Self-Love is our name and fitness and nutrition is our game! We wanna share all our love with 10 ladies who are ready to live happy and fulfilled with us! Are you ready? There’s an application to workout with us in the link in my bio. We workout to a program based on our individual needs, we follow a nutrition program suited to our needs and current weight, we meetup every Sunday night to chat about life and to get ramped up for the week ahead! Getting healthy should be about just that, health, not a number on the scale or a pants size. You’re more than that love. Let’s find your inner hot girl, however she looks to you.❤️ Our community of ladies is incredible, our platform offers you a full solution to health & wellness. I want to help you live unchained, free of fear & doubt and full of faith & love, for yourself & others. You can do hard things beautiful girl. 𝚆𝚎 𝚜𝚝𝚊𝚛𝚝 2/3, 𝚍𝚎𝚊𝚍𝚕𝚒𝚗𝚎 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚞𝚜 𝚒𝚜 1/27, 𝚝𝚑𝚎𝚛𝚎’𝚜 𝚛𝚘𝚘𝚖 𝚏𝚘𝚛 10. Come be a part of something good and positive and healthy, you deserve a few minutes to yourself everyday.❤️#godandfitness #jesussavesbro #veggiesmost #bethechange 🌎 #auntielifeisthebestlife #faithandfit #fitfaith #miraclemorning #5secondrule - 8 hours ago

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This is one of the tips I have already started to put into practice the past few days and have found helpful in changing my mindset. @mariepchivers mentions in her book about The 5 second Rule by @melrobbins Definitely will be purchasing this book to understand more about it.

This is one of the tips I have already started to put into practice the past few days and have found helpful in changing my mindset. @mariepchivers mentions in her book about The 5 second Rule by @melrobbins Definitely will be purchasing this book to understand more about it. - 8 hours ago

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5 Second Rule -
Your brain will quickly come up with reasons of why not to do something,
The moment you come up with an idea or plan you literally have 5 seconds to act, 
Whether is getting up for work or getting to the gym, 
Count from 5 down to 1 and act on whatever it is, 
This rule has worked on many occasions for me, after reading a book by @melrobbins, 
Give it a try, dont let your brain talk you out of it......
#5secondrule #mindset #changeisgood #selfhelp #motivation #davidgoggins #melrobbins #goals

5 Second Rule - Your brain will quickly come up with reasons of why not to do something, The moment you come up with an idea or plan you literally have 5 seconds to act, Whether is getting up for work or getting to the gym, Count from 5 down to 1 and act on whatever it is, This rule has worked on many occasions for me, after reading a book by @melrobbins , Give it a try, dont let your brain talk you out of it...... #5secondrule #mindset #changeisgood #selfhelp #motivation #davidgoggins #melrobbins #goals - 8 hours ago

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If you haven’t read Mel Robbins book, “The 5 Second Rule”, I highly recommend it!! It is a sure way to light a fire under your .... buttocks.🔥😂 It’s crazy how we let fear and our feelings control our thoughts and actions. “What will they think of me?” “ How will that look?” “What if .... “. I actually have a new thought that I quite like and it is fueling me into action ... “I DON’T CARE!!”😀 That’s right. Fear has stolen too much from me. My time, business, making others $$, being the person I know I’m capable of being; it’s stolen MY LIFE. And for too long. NO MORE‼️ No more snooze button for me.🚫 No more wasting time thinking what others will think or questioning my abilities, skills, strength, power.💪 If you’re sick of your job, boss, situation, health, weight, attitude, finances, or all of the above 😂 and want to join me and my team’s rise to the top making GREAT $$, getting gifts (like Tiffany’s jewelry) for your hard work, a white Mercedes of your choice, trips, a group of inspiring women who love and support you, and recognition and bonuses💰every step of the way, well then ... shoot me a message. 📩 I know ... it sounds pretty awful. 😂❤️ #5secondrule #melrobbins #yourlifeiswaiting

If you haven’t read Mel Robbins book, “The 5 Second Rule”, I highly recommend it!! It is a sure way to light a fire under your .... buttocks.🔥😂 It’s crazy how we let fear and our feelings control our thoughts and actions. “What will they think of me?” “ How will that look?” “What if .... “. I actually have a new thought that I quite like and it is fueling me into action ... “I DON’T CARE!!”😀 That’s right. Fear has stolen too much from me. My time, business, making others $$, being the person I know I’m capable of being; it’s stolen MY LIFE. And for too long. NO MORE‼️ No more snooze button for me.🚫 No more wasting time thinking what others will think or questioning my abilities, skills, strength, power.💪 If you’re sick of your job, boss, situation, health, weight, attitude, finances, or all of the above 😂 and want to join me and my team’s rise to the top making GREAT $$, getting gifts (like Tiffany’s jewelry) for your hard work, a white Mercedes of your choice, trips, a group of inspiring women who love and support you, and recognition and bonuses💰every step of the way, well then ... shoot me a message. 📩 I know ... it sounds pretty awful. 😂❤️ #5secondrule #melrobbins #yourlifeiswaiting - 9 hours ago

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A dab is like food dropped on the floor. There's a 5 second rule

#dab #parisellascave #5secondrule

A dab is like food dropped on the floor. There's a 5 second rule #dab #parisellascave #5secondrule - 10 hours ago

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