#blenditup

9,669 posts

Early morning blending it up... R.I.P to the Loc @realpopsmoke another well rounded artist/individual gone while I’m overseas same age as Jah when he left us... Stay blessed out there champs 🙏🏽🕊♿️ #Gains #RipPopSmoke #NoDaysOff #BlendItUp #PumpChaser #tricepsworkout

Early morning blending it up... R.I.P to the Loc @realpopsmoke another well rounded artist/individual gone while I’m overseas same age as Jah when he left us... Stay blessed out there champs 🙏🏽🕊♿️ #Gains #RipPopSmoke #NoDaysOff #BlendItUp #PumpChaser #tricepsworkout - 8 hours ago

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Need an easy, quick breakfast? Make a smoothie!
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I had smoothies quite often while in school and drank them on the way to class. Now with a work schedule, most mornings I’m back to drinking them on the go. I always add protein into mine to help fill me up a little more. You can get fancy with them, but there’s nothing wrong with keeping it simple and making them however you want! An easy base is some fruit (frozen or fresh), milk or juice, yogurt and a little bit of ice!
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#easybreakfast #onthego #blenditup #healthylivinginsideandout

Need an easy, quick breakfast? Make a smoothie! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ I had smoothies quite often while in school and drank them on the way to class. Now with a work schedule, most mornings I’m back to drinking them on the go. I always add protein into mine to help fill me up a little more. You can get fancy with them, but there’s nothing wrong with keeping it simple and making them however you want! An easy base is some fruit (frozen or fresh), milk or juice, yogurt and a little bit of ice! ⠀⠀⠀⠀ 🍓😁🥛 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #easybreakfast #onthego #blenditup #healthylivinginsideandout - 16 hours ago

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New Recipe:💚 Lunch Time or Mid Day Green Energy Smoothie :
•1 cup Spinach🌱
•1 cup Almond or Coconut 🥥 Milk 🥛
•1 Frozen,Pre Cut Banana 🍌
•1/2 cup Pre Cut Frozen or Fresh Mango 🥭
•1/2 teaspoon Chia Seed • Blend & Drink 🍹Enjoy this energy, protein filled Smoothie:
#green #smoothies #protein #energy #boost #yummy #newrecipe #tryit #blenditup #getjuicy

New Recipe:💚 Lunch Time or Mid Day Green Energy Smoothie : •1 cup Spinach🌱 •1 cup Almond or Coconut 🥥 Milk 🥛 •1 Frozen,Pre Cut Banana 🍌 •1/2 cup Pre Cut Frozen or Fresh Mango 🥭 •1/2 teaspoon Chia Seed • Blend & Drink 🍹Enjoy this energy, protein filled Smoothie: #green #smoothies #protein #energy #boost #yummy #newrecipe #tryit #blenditup #getjuicy - 1 day ago

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My favorite breakfast pudding:
sweet, nutritional, healthy and mighty tasty!!! ☺️
#chiaseeds #chocolate #pudding #healthy #fitlife #breakfast #nutritional #tasty #isagenix #isalean #blenditup

My favorite breakfast pudding: sweet, nutritional, healthy and mighty tasty!!! ☺️ #chiaseeds #chocolate #pudding #healthy #fitlife #breakfast #nutritional #tasty #isagenix #isalean #blenditup - 2 days ago

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ELVATE MEDITATE CREATE GRIND HARD ENJOY EVERY MOMENT WE ONLY LIVE ONCE EVERYDAY WR GOING OFF DONT SLEEP🚀
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🎥 @tweezy_deez 📍 @iamfitnessclub 💪🏾 @ndo_nation .
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Dm me for info on personal online & accountability training ‼️
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#TEAMNDO #NDONATION #BLENDITUP #HYPEMAN_HERC #LEGSAYEVERYDAY #MOTIVATION #DEDICATION #CONSISTENCY #TRADETRAINTRAVEL

ELVATE MEDITATE CREATE GRIND HARD ENJOY EVERY MOMENT WE ONLY LIVE ONCE EVERYDAY WR GOING OFF DONT SLEEP🚀 . . . . 🎥 @tweezy_deez 📍 @iamfitnessclub 💪🏾 @ndo_nation . . . . Dm me for info on personal online & accountability training ‼️ . . . . #TEAMNDO #NDONATION #BLENDITUP #HYPEMAN_HERC #LEGSAYEVERYDAY #MOTIVATION #DEDICATION #CONSISTENCY #TRADETRAINTRAVEL - 2 days ago

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170lbs grinding to get the ultimate leg pump this am. New PR of 315lbs knocked out 4 good sets. Dropped 225 for 15 reps, 135 for 30 reps. Muscling through the pain utilizing @bpi_sports supplements so far this year and I’ve been feeling good. This was a painful set trust me lol excuse my facial expressions #BlendItUp #Squats #muscle #ndo 😩 @ndo_champ @haqqymuufitness @rodwave @underarmour

170lbs grinding to get the ultimate leg pump this am. New PR of 315lbs knocked out 4 good sets. Dropped 225 for 15 reps, 135 for 30 reps. Muscling through the pain utilizing @bpi_sports supplements so far this year and I’ve been feeling good. This was a painful set trust me lol excuse my facial expressions #BlendItUp #Squats #muscle #ndo 😩 @ndo_champ @haqqymuufitness @rodwave @underarmour - 2 days ago

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Late night money with @ndo_jd warming up let’s get it 💰
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7 SETS OF VARIOUS CURLS 
7 SETS BARBELL SQUATS .
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Dm me ASAP for info on personal online & accountability training 💪🏾
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#TEAMNDO #NDONATION #BLENDITUP #HYPEMAN_HERC #CURLS #SQUATS #FITNESS #FITNESSMOTIVATION #DEDICATION #CONSISTENCY

Late night money with @ndo_jd warming up let’s get it 💰 . . . . 7 SETS OF VARIOUS CURLS 7 SETS BARBELL SQUATS . . . . Dm me ASAP for info on personal online & accountability training 💪🏾 . . . . #TEAMNDO #NDONATION #BLENDITUP #HYPEMAN_HERC #CURLS #SQUATS #FITNESS #FITNESSMOTIVATION #DEDICATION #CONSISTENCY - 3 days ago

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Conditioning my mind, Nuturing my soul, and Exercising my potential, to Shape my success…. @moeflowz .
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Coach: @ndo_champ .
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DM FOR ACCOUNTABILITY PROGRAM PERSONAL & ONLINE TRAINING JOIN THE @ndo_nation MOVEMENT TODAY ORIGINATED BY @ndo_champ 🔥
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#GainzLoading #BlendITUP #StopLookingSoft #TeamNdo #ndonation #motivation #HaqqyMuuFitness #blenditup #dedication #healthyfood #fitnessmotivation #fit #builtnotbought #GCodeCares #mrolympia #ifbb #npc #npccompetitor 
#arms #Beastmode #Focused #npcbodybuilding #arnoldamateur #silverbackgorilla #bulkingseason #curlsfordays #2getherwestand

Conditioning my mind, Nuturing my soul, and Exercising my potential, to Shape my success…. @moeflowz . . . Coach: @ndo_champ . . DM FOR ACCOUNTABILITY PROGRAM PERSONAL & ONLINE TRAINING JOIN THE @ndo_nation  MOVEMENT TODAY ORIGINATED BY @ndo_champ  🔥 . . . . . #GainzLoading #BlendITUP #StopLookingSoft #TeamNdo #ndonation #motivation #HaqqyMuuFitness #blenditup #dedication #healthyfood #fitnessmotivation #fit #builtnotbought #GCodeCares #mrolympia #ifbb #npc #npccompetitor #arms #Beastmode #Focused #npcbodybuilding #arnoldamateur #silverbackgorilla #bulkingseason #curlsfordays #2getherwestand - 3 days ago

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Once you start believing in yourself, magic starts happening.
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Palette used was @morphebrushes 35I. Foundation @wetnwildbeauty in photo focus soft beige. Contour palette from @farmasiusa. Liquid matte lip from @farmasiusa in number 103. Highlight is @wetnwildbeauty megaglo in blossom glow. .
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#morphebabe #wakeupandmakeup #undiscovered_muas #makeupgirlz #makeupdollz #makeupartist #glamour #glowgetter #wakeup2slay #eotd #motd #falsies #fotd #makeupgoneglam #highlightmylife #blenditup #morphelooks #eyelooks #35ipalette #redhairdontcare #makeuplooks #underratedglam #borntoglow #queen #slayallday #repostin_friend #makeuplife #igers #beautyguru #underratedmakeupqueens

Once you start believing in yourself, magic starts happening. . . . Palette used was @morphebrushes 35I. Foundation @wetnwildbeauty in photo focus soft beige. Contour palette from @farmasiusa. Liquid matte lip from @farmasiusa in number 103. Highlight is @wetnwildbeauty megaglo in blossom glow. . . . . #morphebabe #wakeupandmakeup #undiscovered_muas #makeupgirlz #makeupdollz #makeupartist #glamour #glowgetter #wakeup2slay #eotd #motd #falsies #fotd #makeupgoneglam #highlightmylife #blenditup #morphelooks #eyelooks #35ipalette #redhairdontcare #makeuplooks #underratedglam #borntoglow #queen #slayallday #repostin_friend #makeuplife #igers #beautyguru #underratedmakeupqueens - 4 days ago

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These colors make me think about the sunset ☀️🌈 Absolutely amazing😍😍😍
#closeup #makeup #makeupartist #blending #blenditup #eyeliner #eyelineronpoint #beauty #myworldisbeautiful #makeupbyme #makeupoftheday #sundayfun #mykindoffun

These colors make me think about the sunset ☀️🌈 Absolutely amazing😍😍😍 #closeup #makeup #makeupartist #blending #blenditup #eyeliner #eyelineronpoint #beauty #myworldisbeautiful #makeupbyme #makeupoftheday #sundayfun #mykindoffun - 4 days ago

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Not trying to beat a dead horse, but I like this pairing so much that I have to post about it. The @oldforester blend of 1910 and 1920 is dubbed “1915.” After the other night, I had to try the mixture. Do yourself a favor...try it. With this Romeo Y Julieta Short Churchill, it is a sweet, creamy, and nutty/cashew profile mixture. It’s so damn good! Cheers IG Familia 🥃🔥💨.
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#thebourbonleague .
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. #oldforesterbourbon #oldforester1910 #oldforester1920 #oldforester1915 #blenditup #nowdrinking #nowsmoking #pairing #cubana #habana #romeoyjuliettashortchurchill #romeoyjulieta #cigar #cigaraficionado #worldcigaraficianados #maduromac #gingerbeard #longashesfullglass #cigarhawkbrand #nccigarclub #thebourbonleague #sotl #botl #longlivecigars #longlivescotch #longlivebourbon #longliverye

Not trying to beat a dead horse, but I like this pairing so much that I have to post about it. The @oldforester blend of 1910 and 1920 is dubbed “1915.” After the other night, I had to try the mixture. Do yourself a favor...try it. With this Romeo Y Julieta Short Churchill, it is a sweet, creamy, and nutty/cashew profile mixture. It’s so damn good! Cheers IG Familia 🥃🔥💨. ———————————————————- . . . . #thebourbonleague . . . . #oldforesterbourbon #oldforester1910 #oldforester1920 #oldforester1915 #blenditup #nowdrinking #nowsmoking #pairing #cubana #habana #romeoyjuliettashortchurchill #romeoyjulieta #cigar #cigaraficionado #worldcigaraficianados #maduromac #gingerbeard #longashesfullglass #cigarhawkbrand #nccigarclub #thebourbonleague #sotl #botl #longlivecigars #longlivescotch #longlivebourbon #longliverye - 4 days ago

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I hope everyone had a great Valentine’s Day! Hope to see you regulars at studio city farmers market tomorrow! 
#farmersmarket #juice #green #red #healthylifestyle #healthydrinks #veggies #fruit #blenditup #weekendvibes

I hope everyone had a great Valentine’s Day! Hope to see you regulars at studio city farmers market tomorrow! #farmersmarket #juice #green #red #healthylifestyle #healthydrinks #veggies #fruit #blenditup #weekendvibes - 4 days ago

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Enuff Said‼#neverquit#motivator#motivationalfitness#fitfam#ndoteam#blenditup#gohardorgohome#gymaholic#goalstobemet#strongwomen#nevergiveup#bepositive#dedication#health#fitmama#fitchick#gym#gymlifestyle#natural#bodybuilding#getfit#workout#goodvibes#fitnessgirl#fitbabe#strongwomen#keepitreal#fitsporation#iron#health#gymjunkie

Enuff Said‼#neverquit #motivator #motivationalfitness #fitfam #ndoteam #blenditup #gohardorgohome #gymaholic #goalstobemet #strongwomen #nevergiveup #bepositive #dedication #health #fitmama #fitchick #gym #gymlifestyle #natural #bodybuilding #getfit #workout #goodvibes #fitnessgirl #fitbabe #strongwomen #keepitreal #fitsporation #iron #health #gymjunkie - 4 days ago

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Who is this irresistible creature
Who has an insatiable lust for the dead?.
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....Living dead girl
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Products used @farmasiusa BB cream in shade Light and @officialsnazaroo white paint for face. Eye palette was @morphebrushes @jamescharles palette and @colourpopcosmetics palette in Smoke show. Lippie is a liquid matte by @farmasiusa in shade  90.
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#morphebabe #wakeupandmakeup #undiscovered_muas #makeupgirlz #makeupdollz #livingdeadgirl #glamour #glowgetter #wakeup2slay #eotd #motd #falsies #fotd #makeupgoneglam #highlightmylife #blenditup #morphelooks #eyelooks #makeuplover #glamourshot #makeuplooks #underratedglam #nocompetition #queen #slayallday #glamsquad #makeuplife #darkmakeup #beautyguru #underratedmakeupqueens

Who is this irresistible creature Who has an insatiable lust for the dead?. . ....Living dead girl . . . Products used @farmasiusa BB cream in shade Light and @officialsnazaroo white paint for face. Eye palette was @morphebrushes @jamescharles palette and @colourpopcosmetics palette in Smoke show. Lippie is a liquid matte by @farmasiusa in shade 90. . . . #morphebabe #wakeupandmakeup #undiscovered_muas #makeupgirlz #makeupdollz #livingdeadgirl #glamour #glowgetter #wakeup2slay #eotd #motd #falsies #fotd #makeupgoneglam #highlightmylife #blenditup #morphelooks #eyelooks #makeuplover #glamourshot #makeuplooks #underratedglam #nocompetition #queen #slayallday #glamsquad #makeuplife #darkmakeup #beautyguru #underratedmakeupqueens - 4 days ago

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Smoothies!
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A great way to start the day! 
A fantastic way to add more protein and fibre to your diet!
Really convenient as you can carry it with you and make it the night before if needed. 
You can put whatever you want in it really. There are loads of recipes online. 
This one is -
• Frozen mango 🥭 • Frozen strawberries 🍓 • Half a banana 🍌 • Tablespoon of peanut butter 🥜 • Water 💧 • Protein powder x2 scoops .
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#delicious #smoothierecipes #smoothie #breakfast #aftertraining #watchyourcalories #eatmorefruit #addgreens #blenditup #gym #personaltrainer #bristolpt #bristolpersonaltrainer #macros #trackingmacros #strongwomen #trainhard

Smoothies! . . A great way to start the day! A fantastic way to add more protein and fibre to your diet! Really convenient as you can carry it with you and make it the night before if needed. You can put whatever you want in it really. There are loads of recipes online. This one is - • Frozen mango 🥭 • Frozen strawberries 🍓 • Half a banana 🍌 • Tablespoon of peanut butter 🥜 • Water 💧 • Protein powder x2 scoops . . #delicious #smoothierecipes #smoothie #breakfast #aftertraining #watchyourcalories #eatmorefruit #addgreens #blenditup #gym #personaltrainer #bristolpt #bristolpersonaltrainer #macros #trackingmacros #strongwomen #trainhard - 5 days ago

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Valentine’s Day Smoothies 💕Taking care of yourself and your loved ones from the inside out is LOVE. Happy Valentines Day from Get Juicy 💦 :
#love #loveyourself #loveyourbody #loveyourlovedonestoday #heartyourself #beyourownvalentine #getjuicy #smoothies #yummy #recipe #blenditup #livehealthy

Valentine’s Day Smoothies 💕Taking care of yourself and your loved ones from the inside out is LOVE. Happy Valentines Day from Get Juicy 💦 : #love #loveyourself #loveyourbody #loveyourlovedonestoday #heartyourself #beyourownvalentine #getjuicy #smoothies #yummy #recipe #blenditup #livehealthy - 5 days ago

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Here's a great way for you to really pump those side delts. I've been hitting shoulders hard this off season, and really focusing on the accessories. I personally did 4 sets of this ladder, but it can be used as a finisher. Give this a try for sure! Also I'm only using 15's.

Here's a great way for you to really pump those side delts. I've been hitting shoulders hard this off season, and really focusing on the accessories. I personally did 4 sets of this ladder, but it can be used as a finisher. Give this a try for sure! Also I'm only using 15's. - 6 days ago

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Breakfast. Fairlife chocolate milk, peanut butter, apple, banana, chia, oats, and about 3 cups of spinach. #blenditup #vitamix #tasteslikedessert

Breakfast. Fairlife chocolate milk, peanut butter, apple, banana, chia, oats, and about 3 cups of spinach. #blenditup #vitamix #tasteslikedessert - 6 days ago

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#cinnamon #Vetiver #dayoffvibes #planttherapy #essentialoils #sniff #blenditup

#cinnamon #Vetiver #dayoffvibes #planttherapy #essentialoils #sniff #blenditup - 6 days ago

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The heaviest I done been by far. 69 inches, 175lbs idk my body fat ratio or anything I just know how to blend it up. Going hard in the yard don’t be weak, don’t be soft, don’t be sloppy man. @ndo_champ Nation go strong and go long 💪🏾 #BlendItUp #Fitness #NavyStud #YardGang

The heaviest I done been by far. 69 inches, 175lbs idk my body fat ratio or anything I just know how to blend it up. Going hard in the yard don’t be weak, don’t be soft, don’t be sloppy man. @ndo_champ Nation go strong and go long 💪🏾 #BlendItUp #Fitness #NavyStud #YardGang - 6 days ago

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