#becaring

17,300 posts

BĒ A woman who loves ❤️
BĒ A woman whose soul is at peace
BĒ A woman whose mind is strong💪
BĒ A woman whose energy is vibrant + happy
BĒ A mom your kiddos are proud of
BĒ A woman who lifts others up🙌
BĒ A woman who makes others smile
BĒ A woman whose attitude is positive + uplifting
BĒ A friend who gives advice lovingly🤗
BĒ A woman who knows what she wants out of life + who won’t stop until she gets it

BĒ A better you, every day

#positvitycounts #kindnessmatters #healthychange #strongwomen #becaring #loveothers #smilesarecontagious #happydays #fridayvibes

BĒ A woman who loves ❤️ BĒ A woman whose soul is at peace BĒ A woman whose mind is strong💪 BĒ A woman whose energy is vibrant + happy BĒ A mom your kiddos are proud of BĒ A woman who lifts others up🙌 BĒ A woman who makes others smile BĒ A woman whose attitude is positive + uplifting BĒ A friend who gives advice lovingly🤗 BĒ A woman who knows what she wants out of life + who won’t stop until she gets it BĒ A better you, every day #positvitycounts #kindnessmatters #healthychange #strongwomen #becaring #loveothers #smilesarecontagious #happydays #fridayvibes - 1 hour ago

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Just when I think the beautiful soul I’m in love with can’t get any more wonderful he goes and send me a box of LUSH goodies 😍 and yes, I did arrange those ones like that on purpose because I have the mental age of a 12 year old 🤷🏻‍♀️ and what? Luckily (as you can see from how he addressed the parcel) so does he! More luck is that the delivery guy did, too 😁#ilovelove ❤️

Just when I think the beautiful soul I’m in love with can’t get any more wonderful he goes and send me a box of LUSH goodies 😍 and yes, I did arrange those ones like that on purpose because I have the mental age of a 12 year old 🤷🏻‍♀️ and what? Luckily (as you can see from how he addressed the parcel) so does he! More luck is that the delivery guy did, too 😁#ilovelove ❤️ - 1 hour ago

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𝐀 𝐦𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐦𝐞𝐚𝐥? 𝐈𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧? ⁣
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𝐎𝐡 𝐘𝐄𝐒𝐒𝐒 𝐢𝐭 𝐢𝐬! 𝐀𝐧𝐝 𝐨𝐧𝐥𝐲 𝟏 𝐩𝐚𝐧 𝐝𝐢𝐧𝐧𝐞𝐫 𝐚𝐧𝐲𝐨𝐧𝐞?⁣
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I'm going to be honest with you, my whole life dinner was made around the meat option.  The type of meat determined the sides that we were going to have. Having a meatless meal was never an option. My brothers would never go for this concept. NEVER!⁣
⁣
Since starting my weight loss journey, I learned that meatless meals are a 𝐓𝐇𝐈𝐍𝐆 and are an 𝐎𝐏𝐓𝐈𝐎𝐍.⁣
⁣
Meatless meals can make a big difference for your health. Replacing meat with plant-based options such as vegetables, beans, tofu and nuts at least once a week can ⤵️⁣
⁣
❤ improve heart health and reduce the risk of heart disease⁣
❤ decrease your risk of getting type 2 diabetes⁣
❤ help you maintain a healthy weight⁣
❤ promote kidney health⁣
⁣
This recipe couldn’t be any easier to make.  It took me less than 10 minutes to prepare and 25 minutes to cook.⁣
⁣
Below is a recipe from CCN.⬇️⁣
⁣
Mediterranean Chickpea Skillet Dinner⁣
Serves 4⁣
- 1 Tablespoon avocado oil⁣
- 1 small white onion, chopped⁣
- 4 medium vine-ripened tomatoes, chopped⁣
- 1 (15-ounce) can chickpeas, rinsed and drained⁣
- 2 garlic cloves, minced⁣
- 1 small zucchini, chopped⁣
- 1 yellow or orange bell pepper, sliced⁣
- ¼ cup pitted Kalamata olives, sliced⁣
- ¼ cup fresh basil, chopped⁣
- 1 teaspoon chili powder⁣
- Sea salt and black pepper, to taste⁣
- 2-3 Tablespoons sesame seeds or pine nuts⁣
⁣
Heat oil in a large skillet over medium heat. ⁣
Add the onion and sauté for 3-4 minutes until translucent.⁣
Add the tomatoes and let simmer for another 3-4 minutes.⁣
Add the chickpeas, stir, cover and simmer for 5 minutes.⁣
Add the garlic, zucchini, bell peppers and olives.⁣
Stir, cover and simmer for a few minutes.⁣
Remove from heat and add the basil, chili powder, and season to taste with salt and pepper.⁣
Sprinkle with sesame seeds or pine nuts.⁣
⁣
Stop making excuses. Embrace cooking. Put some music on and have fun in the kitchen.⁣
⁣
Do you have meatless meals in your rotation?  Let me know in the comments below ⬇️⁣
Enjoy!⁣
⁣
Coach Helen Ann 💙⁣
⁣
📸 @dj_zay188

𝐀 𝐦𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐦𝐞𝐚𝐥? 𝐈𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧? ⁣ ⁣ 𝐎𝐡 𝐘𝐄𝐒𝐒𝐒 𝐢𝐭 𝐢𝐬! 𝐀𝐧𝐝 𝐨𝐧𝐥𝐲 𝟏 𝐩𝐚𝐧 𝐝𝐢𝐧𝐧𝐞𝐫 𝐚𝐧𝐲𝐨𝐧𝐞?⁣ ⁣ I'm going to be honest with you, my whole life dinner was made around the meat option. The type of meat determined the sides that we were going to have. Having a meatless meal was never an option. My brothers would never go for this concept. NEVER!⁣ ⁣ Since starting my weight loss journey, I learned that meatless meals are a 𝐓𝐇𝐈𝐍𝐆 and are an 𝐎𝐏𝐓𝐈𝐎𝐍.⁣ ⁣ Meatless meals can make a big difference for your health. Replacing meat with plant-based options such as vegetables, beans, tofu and nuts at least once a week can ⤵️⁣ ⁣ ❤ improve heart health and reduce the risk of heart disease⁣ ❤ decrease your risk of getting type 2 diabetes⁣ ❤ help you maintain a healthy weight⁣ ❤ promote kidney health⁣ ⁣ This recipe couldn’t be any easier to make. It took me less than 10 minutes to prepare and 25 minutes to cook.⁣ ⁣ Below is a recipe from CCN.⬇️⁣ ⁣ Mediterranean Chickpea Skillet Dinner⁣ Serves 4⁣ - 1 Tablespoon avocado oil⁣ - 1 small white onion, chopped⁣ - 4 medium vine-ripened tomatoes, chopped⁣ - 1 (15-ounce) can chickpeas, rinsed and drained⁣ - 2 garlic cloves, minced⁣ - 1 small zucchini, chopped⁣ - 1 yellow or orange bell pepper, sliced⁣ - ¼ cup pitted Kalamata olives, sliced⁣ - ¼ cup fresh basil, chopped⁣ - 1 teaspoon chili powder⁣ - Sea salt and black pepper, to taste⁣ - 2-3 Tablespoons sesame seeds or pine nuts⁣ ⁣ Heat oil in a large skillet over medium heat. ⁣ Add the onion and sauté for 3-4 minutes until translucent.⁣ Add the tomatoes and let simmer for another 3-4 minutes.⁣ Add the chickpeas, stir, cover and simmer for 5 minutes.⁣ Add the garlic, zucchini, bell peppers and olives.⁣ Stir, cover and simmer for a few minutes.⁣ Remove from heat and add the basil, chili powder, and season to taste with salt and pepper.⁣ Sprinkle with sesame seeds or pine nuts.⁣ ⁣ Stop making excuses. Embrace cooking. Put some music on and have fun in the kitchen.⁣ ⁣ Do you have meatless meals in your rotation? Let me know in the comments below ⬇️⁣ Enjoy!⁣ ⁣ Coach Helen Ann 💙⁣ ⁣ 📸 @dj_zay188 - 2 hours ago

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#wordsoftheday #pictureoftheday #mywords #poem #instagood #instadaily #photooftheday #nofilter #thoughts #poetry #writing #quoteoftheday #goodreads #poem #poetrygram #instawords #bymepoetry #quotestagram #poetryoninstagram #quotesoninstagram #creativewriting #positivevibes #poetryoftheday #storytelling #creativewriting #motivation #inspiration #newday #beginnings #bekind #becaring As they say.. new beginnings are often disguised as painful endings.⚘⚘⚘

#wordsoftheday #pictureoftheday #mywords #poem #instagood #instadaily #photooftheday #nofilter #thoughts #poetry #writing #quoteoftheday #goodreads #poem #poetrygram #instawords #bymepoetry #quotestagram #poetryoninstagram #quotesoninstagram #creativewriting #positivevibes #poetryoftheday #storytelling #creativewriting #motivation #inspiration #newday #beginnings #bekind #becaring As they say.. new beginnings are often disguised as painful endings.⚘⚘⚘ - 5 hours ago

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As you can see the date on the right bottom corner, on this day this picture with @willsmith was taken exactly 20 years ago! 😲😍🤩👏🏿
One of the most sympathetic and warm artist I got the chance to meet! 👊🏿
There’s a beautiful story behind that picture I wanted to share with you:
About 21 years ago, my 19 year old cousin had just moved to France from Senegal. We immediately bonded! A bit after we meet she tells me how she adores Will Smith and that her dream is to meet him!
I then decide to take matters into my own hands and start writing to this Very popular French TV show that picked fans to meet their favorite ⭐️ I was already writing to them weekly for over a year to try to meet the @spicegirls in person ( never happened 🤦🏾‍♀️) so why not?! 😂
Well, 2 letters later I got a phone call from production ( my heart stopped thinking my 55+ letters for the Spice Girls paid off) 
To be told I was picked to meet Will Smith.
I told Production I was doing it for my cousin and they said I could still come with her! 
You can imagine how she lost it when I broke the news to her! 😉
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Next thing I know the whole country saw me on National TV when it aired ... including  my whole high school who made fun of what I said on TV ( the day I found out that stress is a bitch lol)
Anyway I think we look young and beautiful on this picture and grateful for aging ❤️⭐️
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#spreadhappiness #empowerothers #createopportunities #lifeiswhatyoumakeit #beagiver #becaring #belove #shareyourstory #livetotell #livetogrow @melaniecmusic @emmaleebunton @victoriabeckham @therealgerihalliwell @jadapinkettsmith

As you can see the date on the right bottom corner, on this day this picture with @willsmith was taken exactly 20 years ago! 😲😍🤩👏🏿 One of the most sympathetic and warm artist I got the chance to meet! 👊🏿 There’s a beautiful story behind that picture I wanted to share with you: About 21 years ago, my 19 year old cousin had just moved to France from Senegal. We immediately bonded! A bit after we meet she tells me how she adores Will Smith and that her dream is to meet him! I then decide to take matters into my own hands and start writing to this Very popular French TV show that picked fans to meet their favorite ⭐️ I was already writing to them weekly for over a year to try to meet the @spicegirls in person ( never happened 🤦🏾‍♀️) so why not?! 😂 Well, 2 letters later I got a phone call from production ( my heart stopped thinking my 55+ letters for the Spice Girls paid off) To be told I was picked to meet Will Smith. I told Production I was doing it for my cousin and they said I could still come with her! You can imagine how she lost it when I broke the news to her! 😉 . Next thing I know the whole country saw me on National TV when it aired ... including my whole high school who made fun of what I said on TV ( the day I found out that stress is a bitch lol) Anyway I think we look young and beautiful on this picture and grateful for aging ❤️⭐️ . . #spreadhappiness #empowerothers #createopportunities #lifeiswhatyoumakeit #beagiver #becaring #belove #shareyourstory #livetotell #livetogrow @melaniecmusic @emmaleebunton @victoriabeckham @therealgerihalliwell @jadapinkettsmith - 9 hours ago

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How true is this?! Behind every smile is NOT happiness. Be very careful how you treat one another. Just like the saying goes, "Cant judge a book by its cover." So true. #dontjudge#smilesdontmeanhappiness#becaring#showcompassion#lifeisshort

How true is this?! Behind every smile is NOT happiness. Be very careful how you treat one another. Just like the saying goes, "Cant judge a book by its cover." So true. #dontjudge #smilesdontmeanhappiness #becaring #showcompassion #lifeisshort - 15 hours ago

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🍃💙 No matter how busy your day is, find opportunities to share love and kindness with others... 💙🍃
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#love #chooselove #sharelove #beloving #loveothers #kindness #kindnessmatters #kindwords #choosekindness #compassion #begentle #consciousliving #intentionalliving #introspection #attitudeiseverything #mindset #mindsetiseverything #mindful #bemindful #becaring #intention #inspiringgreatness #bestyou #lifejourney #itsthelittlethings #newperspective #newbeginnings

~ 🍃💙 No matter how busy your day is, find opportunities to share love and kindness with others... 💙🍃 . . . . #love #chooselove #sharelove #beloving #loveothers #kindness #kindnessmatters #kindwords #choosekindness #compassion #begentle #consciousliving #intentionalliving #introspection #attitudeiseverything #mindset #mindsetiseverything #mindful #bemindful #becaring #intention #inspiringgreatness #bestyou #lifejourney #itsthelittlethings #newperspective #newbeginnings - 15 hours ago

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📸@noonagnes hace las prácticas del Grado de Moda en @workshopgranada 
Bienvenida! 🥰
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#becaring 
#beca 
#gradodemoda #granada #granadamoda #practicas #fashiondesing #fashiondesigner #thursday #thursdaymood #thursdayvibes

📸@noonagnes hace las prácticas del Grado de Moda en @workshopgranada Bienvenida! 🥰 . . . . . . . #becaring #beca #gradodemoda #granada #granadamoda #practicas #fashiondesing #fashiondesigner #thursday #thursdaymood #thursdayvibes - 19 hours ago

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Fab P3 report from this amazing little boy. 
Teacher words: Polite, lovely manners, popular little boy with class mates and staff, hard working and a pleasure to teach and have in the class. 💓

This just fills me with so much pride. We bring our children into this world 🌍 to have manners and respect each other and be kind. 
So as adults we need to remember to do the same to each other it doesn’t cost anything to be nice and polite to one another. 
Say hi to a stranger in the street,  ask someone if there having a nice day let’s talk more to one another and be polite. 
The same way we teach our children. 😁 
Hi 👋 everyone on Instagram. Have a lovely day,  do something today that makes you happy. 🙌

Have the best day 🌟 
#bepolite #becaring #goodmannersmatter #speaktootherskindly #beanicehuman 🥰

Fab P3 report from this amazing little boy. Teacher words: Polite, lovely manners, popular little boy with class mates and staff, hard working and a pleasure to teach and have in the class. 💓 This just fills me with so much pride. We bring our children into this world 🌍 to have manners and respect each other and be kind. So as adults we need to remember to do the same to each other it doesn’t cost anything to be nice and polite to one another. Say hi to a stranger in the street, ask someone if there having a nice day let’s talk more to one another and be polite. The same way we teach our children. 😁 Hi 👋 everyone on Instagram. Have a lovely day, do something today that makes you happy. 🙌 Have the best day 🌟 #bepolite #becaring #goodmannersmatter #speaktootherskindly #beanicehuman 🥰 - 20 hours ago

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Please remember these three tips; 1:Self care 2:self love 3:self happiness #selflove #selfhappiness #selfcare #behappy #bekind #becaring

Please remember these three tips; 1:Self care 2:self love 3:self happiness #selflove #selfhappiness #selfcare #behappy #bekind #becaring - 21 hours ago

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𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐚𝐲 𝐭𝐡𝐢𝐬…⁣
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Swipe right ⬅️⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨. 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐞, 𝐢𝐟 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝐢𝐟 𝐘𝐎𝐔 𝐣𝐮𝐬𝐭 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐡𝐚𝐭 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐢𝐭. ⁣
⁣
Always waiting for tomorrow, “I’ll start tomorrow” or “Waiting for the perfect time”!⁣
⁣
Tomorrow is not a given nor is it promised to any of us! All we have is TODAY. Right here Right now.⁣
⁣
There will never be a perfect time. The stars are never going to be perfectly aligned for you to take that first step. ⁣
⁣
We don’t want to commit to yourselves. ⁣
We want to stay within your comfort zone. ⁣
We want to go to bed fat and wake skinny. ⁣
⁣
We say all these things ⬇️ but yet we want shit 💩 to magically happen for us.⁣
⁣
“We don’t want to go food shopping”⁣
“We don’t want to prep my meals” ⁣
“We don’t want to get my steps in” ⁣
“We are so tired” -you’re so tired because you aren’t eating right⁣
⁣
If we say all the things above, then we can’t bitch and complain about being the same exact person that we were yesterday and the day before that. ⁣
⁣
It’s our choice to make a change. To get the results that we desire. It's really just that simple. Take that 1st step. ⁣
⁣
I didn’t get where I am because I did all that bitching and complaining. ⁣
⁣
I got here because I put in the work every day. And I still put the work in.⁣
⁣
I asked for help! ⁣
I invested in myself!⁣
I hired the people to get me where I DESIRED to be.⁣
⁣
It's just that simple. ⁣
⁣
Are you tired of all of your bitching and complaining and want to make that change that you have always wanted, then click the link in my bio and apply for my 1:1 coaching. ⁣
⁣
Coach Helen Ann 💙

𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐚𝐲 𝐭𝐡𝐢𝐬…⁣ ⁣ Swipe right ⬅️⁣ ⁣ 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨. 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐞, 𝐢𝐟 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝐢𝐟 𝐘𝐎𝐔 𝐣𝐮𝐬𝐭 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐡𝐚𝐭 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐢𝐭. ⁣ ⁣ Always waiting for tomorrow, “I’ll start tomorrow” or “Waiting for the perfect time”!⁣ ⁣ Tomorrow is not a given nor is it promised to any of us! All we have is TODAY. Right here Right now.⁣ ⁣ There will never be a perfect time. The stars are never going to be perfectly aligned for you to take that first step. ⁣ ⁣ We don’t want to commit to yourselves. ⁣ We want to stay within your comfort zone. ⁣ We want to go to bed fat and wake skinny. ⁣ ⁣ We say all these things ⬇️ but yet we want shit 💩 to magically happen for us.⁣ ⁣ “We don’t want to go food shopping”⁣ “We don’t want to prep my meals” ⁣ “We don’t want to get my steps in” ⁣ “We are so tired” -you’re so tired because you aren’t eating right⁣ ⁣ If we say all the things above, then we can’t bitch and complain about being the same exact person that we were yesterday and the day before that. ⁣ ⁣ It’s our choice to make a change. To get the results that we desire. It's really just that simple. Take that 1st step. ⁣ ⁣ I didn’t get where I am because I did all that bitching and complaining. ⁣ ⁣ I got here because I put in the work every day. And I still put the work in.⁣ ⁣ I asked for help! ⁣ I invested in myself!⁣ I hired the people to get me where I DESIRED to be.⁣ ⁣ It's just that simple. ⁣ ⁣ Are you tired of all of your bitching and complaining and want to make that change that you have always wanted, then click the link in my bio and apply for my 1:1 coaching. ⁣ ⁣ Coach Helen Ann 💙 - 21 hours ago

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VETS 🐶 🐱 🐴 🦆 
This afternoon we set up a vets in the living room and Eliza had a great time  checking all her animals over, taking them for a walk and giving them some food. 
#toddlerroleplay #elizadolly #preschoolplayathome #preschoolplay #roleplayathome #oursensorycommunity #sensoryplay #animalplay #bekind #becaring #toddlerplayathome #playideas101 #inspiremyplay

VETS 🐶 🐱 🐴 🦆 This afternoon we set up a vets in the living room and Eliza had a great time checking all her animals over, taking them for a walk and giving them some food. #toddlerroleplay #elizadolly #preschoolplayathome #preschoolplay #roleplayathome #oursensorycommunity #sensoryplay #animalplay #bekind #becaring #toddlerplayathome #playideas101 #inspiremyplay - 1 day ago

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I’m 36 years old and I’ve never felt more like myself in my whole life! 💕
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There were years in my life that I struggled socially trying to fit in. Trying to find my place. But at this point in my life, I realize, if you have to try to impress someone to be their friend, they aren’t your people 🤷🏼‍♀️
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Just be KIND! Be kind, caring, considerate and respectful to others. Most importantly be YOU! Your people will come ❤️
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#pinkday #wearpink #antibully #teachyourkids #bekind #becaring #loveonyourpeople #friends #yourtribe #blonde #beyou #youdoyou #confidence #beyourself #happiness #friendship #mom #momlife #loveothers #caring

I’m 36 years old and I’ve never felt more like myself in my whole life! 💕 . . There were years in my life that I struggled socially trying to fit in. Trying to find my place. But at this point in my life, I realize, if you have to try to impress someone to be their friend, they aren’t your people 🤷🏼‍♀️ . . Just be KIND! Be kind, caring, considerate and respectful to others. Most importantly be YOU! Your people will come ❤️ . . #pinkday #wearpink #antibully #teachyourkids #bekind #becaring #loveonyourpeople #friends #yourtribe #blonde #beyou #youdoyou #confidence #beyourself #happiness #friendship #mom #momlife #loveothers #caring - 1 day ago

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Saw this today and had to share....
We all go through difficult times through stages of our lives... However  I just want you all to......
• keep trying • keep trusting • keep believing
• keep growing.
• You have got this.!!!
If no one has told you Today..
you can be and do what ever you want in life. Just keep being the better version of you everyday and always be grateful for what you currently have. #happythursday #bekind#becaring#liveyourlifetothefullest#youdeserveit#behappy#begratefuleveryday#lovewhoyouare#changesaregoodforlife#

Saw this today and had to share.... We all go through difficult times through stages of our lives... However I just want you all to...... • keep trying • keep trusting • keep believing • keep growing. • You have got this.!!! If no one has told you Today.. you can be and do what ever you want in life. Just keep being the better version of you everyday and always be grateful for what you currently have. #happythursday #bekind #becaring #liveyourlifetothefullest #youdeserveit #behappy #begratefuleveryday #lovewhoyouare #changesaregoodforlife # - 1 day ago

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“When someone helps you and they are struggling too, that is not help, that is love” @higherperspective How true is that? “Some people aren’t good at asking for help because they’re so used to being “the helper”. Throughout their life they’ve experienced an unbalanced give and take, so their instinct is usually “I’ll figure it out on my own”. The self-reliance is all they’ve ever know”~Toni Tone. Yesterday I posted a quote from Winnie the Pooh. Today I found another that speaks of asking for help as well. I am the person who will “figure it out myself” because growing up I had to depend on myself. No matter how much I may be struggling I will always help others. Not just because I care but because it takes any focus off of me. It’s a redirection and a way to “hide” what may be weighing me down. Our world needs more random acts of kindness, even if it’s just giving someone a hand with a door, a nice compliment or just a smile. #helpingothers #randomactsofkindness #askingforhelp #higherperspective #selfreliance #help #weallstruggle #dermatomyositis #chronicillness #thehelper #bekind #becaring #powerofgiving #peacefulmindpeacefullife

“When someone helps you and they are struggling too, that is not help, that is love” @higherperspective How true is that? “Some people aren’t good at asking for help because they’re so used to being “the helper”. Throughout their life they’ve experienced an unbalanced give and take, so their instinct is usually “I’ll figure it out on my own”. The self-reliance is all they’ve ever know”~Toni Tone. Yesterday I posted a quote from Winnie the Pooh. Today I found another that speaks of asking for help as well. I am the person who will “figure it out myself” because growing up I had to depend on myself. No matter how much I may be struggling I will always help others. Not just because I care but because it takes any focus off of me. It’s a redirection and a way to “hide” what may be weighing me down. Our world needs more random acts of kindness, even if it’s just giving someone a hand with a door, a nice compliment or just a smile. #helpingothers #randomactsofkindness #askingforhelp #higherperspective #selfreliance #help #weallstruggle #dermatomyositis #chronicillness #thehelper #bekind #becaring #powerofgiving #peacefulmindpeacefullife - 1 day ago

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#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm

#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - 2 days ago

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#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership

#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership - 2 days ago

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#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership

#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership - 2 days ago

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#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership

#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - A SPECIAL THANK YOU to Ms. Muir’s Leadership students for organizing today’s events in the cafeteria! @richardson_leadership - 2 days ago

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#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm

#PINKSHIRTDAY #2020 #ddsbpinkshirt #stopbullyingnow #standup #speakout #bekind #becaring #beyourself #beproud #theperfectstorm - 2 days ago

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