#birmingham

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TONIGHT it's @thecatapultclub at @o2academybham with @mindatlargeband / @kitchenpartyclubband / Star Platinum / @themoodbandofficial / @ezzyrhyddid

Open to ages 8+ (under 14s accompanied) from 7pm - 11pm. 
#catapultclub #thecatapultclub #livegigsbirmingham #gigs #birmingham #promoterbirmingham #o2academy #o2academybirmingham

TONIGHT it's @thecatapultclub at @o2academybham with @mindatlargeband / @kitchenpartyclubband / Star Platinum / @themoodbandofficial / @ezzyrhyddid Open to ages 8+ (under 14s accompanied) from 7pm - 11pm. #catapultclub #thecatapultclub #livegigsbirmingham #gigs #birmingham #promoterbirmingham #o2academy #o2academybirmingham - 19 seconds ago

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Cover old tattoo #phibrows #microblading #eyebrowgame #tattoo #makeup #makeupartist #brows #throwback #eyebrows #eyebrowsonfleek #girl #beforeandafter  #birmingham #london #training  #archaddicts #ukblogger #blogger #picoftheday #fashion #nails #pmu #royalbrows #royalartist #manchester #lovemyjob #powderbrows #healed

Cover old tattoo #phibrows #microblading #eyebrowgame #tattoo #makeup #makeupartist #brows #throwback #eyebrows #eyebrowsonfleek #girl #beforeandafter #birmingham #london #training #archaddicts #ukblogger #blogger #picoftheday #fashion #nails #pmu #royalbrows #royalartist #manchester #lovemyjob #powderbrows #healed - 23 seconds ago

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Auditions are open! Book to join us at the Birmingham Hippodrome Theatre๐Ÿ’ฅ .
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#birmingham #stagebox #auditions #jointhefamily #westend #tv #film

Auditions are open! Book to join us at the Birmingham Hippodrome Theatre๐Ÿ’ฅ . . #birmingham #stagebox #auditions #jointhefamily #westend #tv #film - 34 seconds ago

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Happy Friday Everyone ๐Ÿ•๐ŸŽ‰ #Papajohns #Pizza #Pizzaporn #Pizzalover #pizzatime #pizzalife #takeaway #food #foodie #foodofinstagram #foodgasm #foodporn #instafood #instafoodie #bhamfoodies #bham #hellobrum #birmingham #uni #papajohnssellyoak #ilovesellyoak #studentlife #vegan #veganpizza #veganfood #veganmeals

Happy Friday Everyone ๐Ÿ•๐ŸŽ‰ #Papajohns #Pizza #Pizzaporn #Pizzalover #pizzatime #pizzalife #takeaway #food #foodie #foodofinstagram #foodgasm #foodporn #instafood #instafoodie #bhamfoodies #bham #hellobrum #birmingham #uni #papajohnssellyoak #ilovesellyoak #studentlife #vegan #veganpizza #veganfood #veganmeals - 37 seconds ago

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๐Ÿ–ค๐ŸŽถ MAKE IT HAUTE ๐ŸŽถ๐Ÿ–ค
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thursdays with my fusion babies @fusion__dance โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ƒ: @lauramorse8 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
๐ŸŽถ: @chrisbrownofficial @tyga โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ฏ: @_.alexhill @eviefrancis_ โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โš ๏ธI do not own rights to this  music, simply for entertainment purposes โš ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#dancers #dance #dancersofinstagram #class #commercial #heelstechnique #teenagers #teacher #choreographer #ljmchoreography #bytedance #teenager #birmingham #london #midlandsdancers

๐Ÿ–ค๐ŸŽถ MAKE IT HAUTE ๐ŸŽถ๐Ÿ–ค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thursdays with my fusion babies @fusion__dance โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ƒ: @lauramorse8 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐ŸŽถ: @chrisbrownofficial @tyga โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘ฏ: @_.alexhill @eviefrancis_ โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โš ๏ธI do not own rights to this music, simply for entertainment purposes โš ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #dancers #dance #dancersofinstagram #class #commercial #heelstechnique #teenagers #teacher #choreographer #ljmchoreography #bytedance #teenager #birmingham #london #midlandsdancers - 1 minute ago

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Welcome to 2020, Arizona! ๐ŸคŽ
โ€ข
#tortoise #pet #tortoisesofinstagram #birmingham #tortoiselife #portrait #male #reptilesofinstagram #reptile #hibernation #winter #arizona #lovehim #newyear #rollonspring #hermann #hermanntortoise 
#herp #2020 #petportrait #love

Welcome to 2020, Arizona! ๐ŸคŽ โ€ข #tortoise #pet #tortoisesofinstagram #birmingham #tortoiselife #portrait #male #reptilesofinstagram #reptile #hibernation #winter #arizona #lovehim #newyear #rollonspring #hermann #hermanntortoise #herp #2020 #petportrait #love - 1 minute ago

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๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‘ #eyelidoperation#breastoperation#abdominoplasti#rhinoplasty#vaserliposuction#gynecomastia#hairtransplant#turkey#holiday#breastimplantillness#breastoperation#rinoplasti#surgery#france#birmingham#england#belgium#turkey#beautiful#hospital#estetica#aesthetic#aestheticphotos#eyebrowlift#eyesurgery#cosmeticsurgery#plasticsurgery#scotland#rhinoplasty#london#ireland#work#

๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‘ #eyelidoperation #breastoperation #abdominoplasti #rhinoplasty #vaserliposuction #gynecomastia #hairtransplant #turkey #holiday #breastimplantillness #breastoperation #rinoplasti #surgery #france #birmingham #england #belgium #turkey #beautiful #hospital #estetica #aesthetic #aestheticphotos #eyebrowlift #eyesurgery #cosmeticsurgery #plasticsurgery #scotland #rhinoplasty #london #ireland #work # - 2 minutes ago

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#Yougogirl It's National Compliment Day! We know your body looks good after your #UltraSlim treatments! Get ready for tons of compliments today! ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿฝ
#yessis
#comeonbawdyyy
#bodyonfleek
#ExcelUltra
#Birmingham

#Yougogirl It's National Compliment Day! We know your body looks good after your #UltraSlim treatments! Get ready for tons of compliments today! ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿฝ #yessis #comeonbawdyyy #bodyonfleek #ExcelUltra #Birmingham - 2 minutes ago

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Surround yourself with people that celebrate your successes, no matter how big or small ๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Fancy finding out more about what weโ€™re about? Book your No Sweat Intro through the link in our bio
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ธ @matthydephotography #SCCFstrong #crossfit #fitness #health #Birmingham #gym

Surround yourself with people that celebrate your successes, no matter how big or small ๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Fancy finding out more about what weโ€™re about? Book your No Sweat Intro through the link in our bio โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ @matthydephotography #SCCFstrong #crossfit #fitness #health #Birmingham #gym - 2 minutes ago

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โ€œRaggy!โ€ Scooby-Doo/Marmaduke crossover complete!

Brandon had so much fun doing this and definitely wants to do more! Get at us if youโ€™re interested in having anything done!๐Ÿถ ๐Ÿ’‰
#art #artist #handmade #ink #inkart #apprentice #tattooapprentice #blackandgrey #blackandwhite #tattoo #lichfield #birmingham #westmidlands #tattoo #tattooart #tattooist #tattooartist #blackwork #lining #realism #scoobydoo #scooby #scoobysnack #scoobydootattoo #marmaduke #marmaduketattoo #greatdane

โ€œRaggy!โ€ Scooby-Doo/Marmaduke crossover complete! Brandon had so much fun doing this and definitely wants to do more! Get at us if youโ€™re interested in having anything done!๐Ÿถ ๐Ÿ’‰ #art #artist #handmade #ink #inkart #apprentice #tattooapprentice #blackandgrey #blackandwhite #tattoo #lichfield #birmingham #westmidlands #tattoo #tattooart #tattooist #tattooartist #blackwork #lining #realism #scoobydoo #scooby #scoobysnack #scoobydootattoo #marmaduke #marmaduketattoo #greatdane - 2 minutes ago

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Excuses, Excuses, Excuses โ€“ what are yours? Itโ€™s time you take your excuses and turn them into strategies to make your dream home your reality! No more dream home โ€“ make it your real home. Call today.

#Sweethomeliferealestate #shantay205 #Realtor #RealEstate #RealEstateAgent  #RealEstateLife #RealEstateForSale #RealEstateExpert  #Realty  #Birmingham #BirminghamRealEstate #AlabamaRealEstate #BirminghamRealtor  #YourNeighborhoodRealtor

Excuses, Excuses, Excuses โ€“ what are yours? Itโ€™s time you take your excuses and turn them into strategies to make your dream home your reality! No more dream home โ€“ make it your real home. Call today. #Sweethomeliferealestate #shantay205 #Realtor #RealEstate #RealEstateAgent #RealEstateLife #RealEstateForSale #RealEstateExpert #Realty #Birmingham #BirminghamRealEstate #AlabamaRealEstate #BirminghamRealtor #YourNeighborhoodRealtor - 2 minutes ago

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โ–ช๏ธŽB R O N Z E Dโ–ช๏ธŽ
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A carefully handpainted balayage on naturally very dark hair to add and dimension and lift, teamed with the Olaplex treatment to maintain the integrity of the hair and enhance colour. Also restyled by @___vp at @vphairartco. Styled using @cloudninec9 with the @schwarzkopf styling range  #SCHWARZKOPF #birmingham #burlington #Burlingtonarcade #burlingtonhotel #birmingham #bullring #birmingham #citycentre #oilultime #osis #greatwesternarcade #faceframing #restyle #balayage #colourcorrection #babylights #freehand #blondeme

โ–ช๏ธŽB R O N Z E Dโ–ช๏ธŽ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข A carefully handpainted balayage on naturally very dark hair to add and dimension and lift, teamed with the Olaplex treatment to maintain the integrity of the hair and enhance colour. Also restyled by @___vp at @vphairartco. Styled using @cloudninec9 with the @schwarzkopf styling range #SCHWARZKOPF #birmingham #burlington #Burlingtonarcade #burlingtonhotel #birmingham #bullring #birmingham #citycentre #oilultime #osis #greatwesternarcade #faceframing #restyle #balayage #colourcorrection #babylights #freehand #blondeme - 3 minutes ago

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@fargosfresh went for the Chilli Rib Steak Burger ๐Ÿ” which consisted of 4oz Angus beef patty , shaved robe eye steak, Montenary cheese, onions, jalapeรฑos and mixed peppers ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ‘€ #fargosfresh #birmingham #foodie #burger #beefpatty #homemadeslaw

@fargosfresh went for the Chilli Rib Steak Burger ๐Ÿ” which consisted of 4oz Angus beef patty , shaved robe eye steak, Montenary cheese, onions, jalapeรฑos and mixed peppers ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ‘€ #fargosfresh #birmingham #foodie #burger #beefpatty #homemadeslaw - 3 minutes ago

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Copies of the the what will be amazing @93til_skateboarding book will be arriving April/May! Drop a DM to secure your copy today ๐Ÿค“๐Ÿ›น #idealskateboardsupply 
#birmingham
#skateboarding

Copies of the the what will be amazing @93til_skateboarding book will be arriving April/May! Drop a DM to secure your copy today ๐Ÿค“๐Ÿ›น #idealskateboardsupply #birmingham #skateboarding - 3 minutes ago

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Saturday Night we have the hillarious @thelisaqjones heating up the stage and straightening your bangs!
๐Ÿ’‡โ€โ™€๏ธโ˜•๐ŸŽค
With Poni at the helm for all your music needs, lets do this!
#Saturday #live #hairdresser #unbeweavable
โ€ข โ€ข โ€ขโ €โ €
#edenbar #eden #hurststreet #birmingham #brum #midlands #gayvillage #gay #lgbt #LGBTQ #drag  #vocalist #cabaret #comedy #inclusive #uk #fun #liveentertainment #Dj #music #host

Saturday Night we have the hillarious @thelisaqjones heating up the stage and straightening your bangs! ๐Ÿ’‡โ€โ™€๏ธโ˜•๐ŸŽค With Poni at the helm for all your music needs, lets do this! #Saturday #live #hairdresser #unbeweavable โ€ข โ€ข โ€ขโ €โ € #edenbar #eden #hurststreet #birmingham #brum #midlands #gayvillage #gay #lgbt #LGBTQ #drag #vocalist #cabaret #comedy #inclusive #uk #fun #liveentertainment #Dj #music #host - 3 minutes ago

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๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘ #eyelidoperation#breastoperation#abdominoplasti#rhinoplasty#vaserliposuction#gynecomastia#hairtransplant#turkey#holiday#breastimplantillness#breastoperation#rinoplasti#surgery#france#birmingham#england#belgium#turkey#beautiful#hospital#estetica#aesthetic#aestheticphotos#eyebrowlift#eyesurgery#cosmeticsurgery#plasticsurgery#scotland#rhinoplasty#london#ireland#work#

๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘ #eyelidoperation #breastoperation #abdominoplasti #rhinoplasty #vaserliposuction #gynecomastia #hairtransplant #turkey #holiday #breastimplantillness #breastoperation #rinoplasti #surgery #france #birmingham #england #belgium #turkey #beautiful #hospital #estetica #aesthetic #aestheticphotos #eyebrowlift #eyesurgery #cosmeticsurgery #plasticsurgery #scotland #rhinoplasty #london #ireland #work # - 3 minutes ago

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๐ŸฒNOW IN STOCK! The New Aspire Nautilus GT Kit! 
Designed By Taifun and Made By Aspire, When Two World Class Companies Come Together, You Can Guarantee A Quality Outcome! 
#vape #vapesale #vapetricks #vapeporn #vapebargains #vapers #vapenation #vapecommunity #ecig #ecigshop #vapinggirls #vapecommunity #vapelyfe #eliquid #eliquidporn #cbd #vaper #birmingham #suttoncoldfield #vapeindonesia #germany #sale #ecigarette #nastyjuiceworldwide #smok #vapingtricks #team #repost #vapelove #vapestore

๐ŸฒNOW IN STOCK! The New Aspire Nautilus GT Kit! Designed By Taifun and Made By Aspire, When Two World Class Companies Come Together, You Can Guarantee A Quality Outcome! #vape #vapesale #vapetricks #vapeporn #vapebargains #vapers #vapenation #vapecommunity #ecig #ecigshop #vapinggirls #vapecommunity #vapelyfe #eliquid #eliquidporn #cbd #vaper #birmingham #suttoncoldfield #vapeindonesia #germany #sale #ecigarette #nastyjuiceworldwide #smok #vapingtricks #team #repost #vapelove #vapestore - 3 minutes ago

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Happy Friday! Cheers to the weekend! ๐Ÿฅ‚โ 
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#MM20 #DanceShow #ChristmasParty #ChristmasOfficeParty #Wolverhampton #derby #Leicester #Birmingham #Mistletoekiss #Follow #Like #Comment #Share #Conference #Event #Incentive #Events #Hotel #Meeting #Business #EventTech #EventProfs #EventPros #Venues #ChristmasFashion #xmasparty #MoonlightandMistletoe #christmasofficeparty

Happy Friday! Cheers to the weekend! ๐Ÿฅ‚โ  .โ  .โ  .โ  โ  #MM20 #DanceShow #ChristmasParty #ChristmasOfficeParty #Wolverhampton #derby #Leicester #Birmingham #Mistletoekiss #Follow #Like #Comment #Share #Conference #Event #Incentive #Events #Hotel #Meeting #Business #EventTech #EventProfs #EventPros #Venues #ChristmasFashion #xmasparty #MoonlightandMistletoe #christmasofficeparty - 4 minutes ago

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โ€”โ€”โ€”โ€”โ€”โ€ขZ  O  O  O  O  O  O  Mโ€ขโ€”โ€”โ€”โ€”โ€”
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Who love sprints??????
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I love sprints. And Iโ€™m kind of missing my plyometrics-heavy workouts ๐Ÿ˜” Iโ€™ve tried to stay away from anything jaunty to avoid injury during my marathon training. But you canโ€™t keep me from speedwork - these legs were made to zoooooooooom!

Sprints are also really good for building your cardio fitness. I really recommend adding some HIIT training to your workouts (I use the one below**). Iโ€™ve integrated it into my workouts for the last 3.5 years and itโ€™s made a WORLD of difference to my running and general fitness.
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๐Ÿ”ฅ Current schedule:
(At the moment Iโ€™m only running outdoors twice a week so I can still get a couple weight sessions in. I know most people do more weekly miles but Iโ€™m trying to balance running with other joys I canโ€™t give up)
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โ€ข My long run schedule is 32km this week, followed by 34km, 30km, 21km, 10km ... RACE!
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โ€ข Recovery: one 5-8km run no less than 2 days before my long run
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โ€ข Intervals**: 1 to 2 sessions at the gym doing 15mins treadmill sprints (30 secs on/30 secs off, no incline).
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โ€ข Lifting: 1 to 2 sessions at the gym doing a combination of running-specific strengthening/conditioning exercises (e.g. body weight/calisthenics/balance/stability/stretching).
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๐Ÿ”ฅ**If youโ€™re keen to add some VO2 max pushing, cardio thrashing, metabolism spiking spice to your workouts, itโ€™s real simple: get on a treadmill, set programme to 15 mins and run 15 reps (30 seconds running/ 30 seconds resting). Like, donโ€™t start with your highest speed. Build up from 60% effort, to 80%, to 100% for the last 5 reps (sprints). E.g. ๐Ÿ‘‰๐Ÿฝ = can I go faster?

1 - 14 kph ๐Ÿ‘‰๐Ÿฝ 5 - 16 kph ๐Ÿ‘‰๐Ÿฝ 10 - 17 kph ๐Ÿ‘‰๐Ÿฝ 11 - 17.5 kph ๐Ÿ‘‰๐Ÿฝ 13 - 18.5 kph ๐Ÿ‘‰๐Ÿฝ 15 - 19 kph ๐Ÿ˜ฌ

Not for anyone, but works for me! :
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#running #run #fitness #runners #trailrunning #instarunners #fitnessmotivation #nightrun #graffiti #birmingham #urbanrunners #urbanrunning #urbanphotography #saturation #marathon #marathontraining #recoveryrun #sprints #womenwholift #explorer #trailrunning #intervaltraining #runhappy #speedtraining #gofaster #runningman #intervals #runningtips #runningtechnique

โ€”โ€”โ€”โ€”โ€”โ€ขZ O O O O O O Mโ€ขโ€”โ€”โ€”โ€”โ€” . Who love sprints?????? . I love sprints. And Iโ€™m kind of missing my plyometrics-heavy workouts ๐Ÿ˜” Iโ€™ve tried to stay away from anything jaunty to avoid injury during my marathon training. But you canโ€™t keep me from speedwork - these legs were made to zoooooooooom! Sprints are also really good for building your cardio fitness. I really recommend adding some HIIT training to your workouts (I use the one below**). Iโ€™ve integrated it into my workouts for the last 3.5 years and itโ€™s made a WORLD of difference to my running and general fitness. . ๐Ÿ”ฅ Current schedule: (At the moment Iโ€™m only running outdoors twice a week so I can still get a couple weight sessions in. I know most people do more weekly miles but Iโ€™m trying to balance running with other joys I canโ€™t give up) . โ€ข My long run schedule is 32km this week, followed by 34km, 30km, 21km, 10km ... RACE! . โ€ข Recovery: one 5-8km run no less than 2 days before my long run . โ€ข Intervals**: 1 to 2 sessions at the gym doing 15mins treadmill sprints (30 secs on/30 secs off, no incline). . โ€ข Lifting: 1 to 2 sessions at the gym doing a combination of running-specific strengthening/conditioning exercises (e.g. body weight/calisthenics/balance/stability/stretching). . ๐Ÿ”ฅ**If youโ€™re keen to add some VO2 max pushing, cardio thrashing, metabolism spiking spice to your workouts, itโ€™s real simple: get on a treadmill, set programme to 15 mins and run 15 reps (30 seconds running/ 30 seconds resting). Like, donโ€™t start with your highest speed. Build up from 60% effort, to 80%, to 100% for the last 5 reps (sprints). E.g. ๐Ÿ‘‰๐Ÿฝ = can I go faster? 1 - 14 kph ๐Ÿ‘‰๐Ÿฝ 5 - 16 kph ๐Ÿ‘‰๐Ÿฝ 10 - 17 kph ๐Ÿ‘‰๐Ÿฝ 11 - 17.5 kph ๐Ÿ‘‰๐Ÿฝ 13 - 18.5 kph ๐Ÿ‘‰๐Ÿฝ 15 - 19 kph ๐Ÿ˜ฌ Not for anyone, but works for me! : : : : : : : : : : : #running #run #fitness #runners #trailrunning #instarunners #fitnessmotivation #nightrun #graffiti #birmingham #urbanrunners #urbanrunning #urbanphotography #saturation #marathon #marathontraining #recoveryrun #sprints #womenwholift #explorer #trailrunning #intervaltraining #runhappy #speedtraining #gofaster #runningman #intervals #runningtips #runningtechnique - 4 minutes ago

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Any engaged couples who are looking for a wedding photographer in here?
#couple #lookingfor #weddingphotgorapher #weddingcouple #weddings #engaged #wereengaged #wearegettingmarried #coventyr #birmingham #weddingvenue #registryoffice #photographer

Any engaged couples who are looking for a wedding photographer in here? #couple #lookingfor #weddingphotgorapher #weddingcouple #weddings #engaged #wereengaged #wearegettingmarried #coventyr #birmingham #weddingvenue #registryoffice #photographer - 5 minutes ago

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