#change

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A Quick Shoulders Super Set from Last night workout, Quick reminder for my fellas; "Having well-developed Shoulders can indicate strength and health since you'll have lots of upper body muscle mass"

Lookin chubby is a sign of Weakness, Too much estrogen in the body,,,,
Dont Forget Men are meant to be Muscular💪🏾💪🏾💯 dont stop workin out🏋️‍♂️ And If you're struggling to get results in the gym and want to stand out from the rest,, I can help you get you Lean and Fit💯💯💯 #shouldersworkout #superset #bodybuilder #bodybuilding #trainer #training #men #women #diet #dietplan #meal #custom  #nutrition #type #gymlife #lifestyle #transformation #change #your #body #fitfam #fitness #all #natural #real #gains

A Quick Shoulders Super Set from Last night workout, Quick reminder for my fellas; "Having well-developed Shoulders can indicate strength and health since you'll have lots of upper body muscle mass" Lookin chubby is a sign of Weakness, Too much estrogen in the body,,,, Dont Forget Men are meant to be Muscular💪🏾💪🏾💯 dont stop workin out🏋️‍♂️ And If you're struggling to get results in the gym and want to stand out from the rest,, I can help you get you Lean and Fit💯💯💯 #shouldersworkout #superset #bodybuilder #bodybuilding #trainer #training #men #women #diet #dietplan #meal #custom #nutrition #type #gymlife #lifestyle #transformation #change #your #body #fitfam #fitness #all #natural #real #gains - 6 seconds ago

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Somehow I dont think The Labour Party will ever use this as a campaign slogan...

Somehow I dont think The Labour Party will ever use this as a campaign slogan... - 1 minute ago

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She is rising. She can breathe again, maybe for the first time in her life. She knows how to say “no” without guilt and screams “yes” into the wild unknown without abandon, her face turned upward toward the abyss of the infinite sparkling night sky. She no longer fears the sound of her own voice, and swallowing her words has become a distant memory. Instead, she speaks her truth with grace. With clarity. With an intensity that is both as soft and powerful as water, because she knows words can shape things. With open hands, she finally put down the burdens not meant for her, because carrying them for this long was too heavy. She hasn’t lost her empathy, but she now knows there’s a difference between healing pain and holding it. Her eyes are bright with optimism as she surrenders fully into everything the universe has for her. And she’s ready for the ascent. ✨

She is rising. She can breathe again, maybe for the first time in her life. She knows how to say “no” without guilt and screams “yes” into the wild unknown without abandon, her face turned upward toward the abyss of the infinite sparkling night sky. She no longer fears the sound of her own voice, and swallowing her words has become a distant memory. Instead, she speaks her truth with grace. With clarity. With an intensity that is both as soft and powerful as water, because she knows words can shape things. With open hands, she finally put down the burdens not meant for her, because carrying them for this long was too heavy. She hasn’t lost her empathy, but she now knows there’s a difference between healing pain and holding it. Her eyes are bright with optimism as she surrenders fully into everything the universe has for her. And she’s ready for the ascent. ✨ - 1 minute ago

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Just sharing my heart about my priorities as a mother and why i have chosen to build my own business -
And you can too! #exitstrategy #mindset #opportunity #entrepreneur #business #growth #change

Just sharing my heart about my priorities as a mother and why i have chosen to build my own business - And you can too! #exitstrategy #mindset #opportunity #entrepreneur #business #growth #change - 2 minutes ago

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#dreads #elumen #music #headphones #autumn #coldweather #sweaterweather #dreadhead #dreadlocks #wonderlocks #longhair #redhair #reddreads #change #growth #listen #instamood #moon #love #happiness #selfie #glasses #girlswithdreads

❤️👽 . . . . . . . . . . . . #dreads #elumen #music #headphones #autumn #coldweather #sweaterweather #dreadhead #dreadlocks #wonderlocks #longhair #redhair #reddreads #change #growth #listen #instamood #moon #love #happiness #selfie #glasses #girlswithdreads - 3 minutes ago

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Bangun pagilah karena kau merasa BUTUH bangun pagi. 
Semua yang berasal dari keinginan SENDIRI, kebiasaan itu akan bertahan.

Bukan karena orang lain.
Bukan karena dibangunkan orang lain.
Bukan karena menyenangkan orang lain.
Bukan karena tuntutan pekerjaan. 
Tapi karena kebutuhan dirimu sendiri. Menunaikan hak Rabbmu.

Jam berapa bangun pagi ini?

#selfreminder #pengingatdiri #habbit #kebiasaan #changeyourself #ubahdiri #change #ubah #bangunpagi #wakeup #morning #goodmorning #fastabiqulkhairat

Bangun pagilah karena kau merasa BUTUH bangun pagi. Semua yang berasal dari keinginan SENDIRI, kebiasaan itu akan bertahan. Bukan karena orang lain. Bukan karena dibangunkan orang lain. Bukan karena menyenangkan orang lain. Bukan karena tuntutan pekerjaan. Tapi karena kebutuhan dirimu sendiri. Menunaikan hak Rabbmu. Jam berapa bangun pagi ini? #selfreminder #pengingatdiri #habbit #kebiasaan #changeyourself #ubahdiri #change #ubah #bangunpagi #wakeup #morning #goodmorning #fastabiqulkhairat - 3 minutes ago

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О Великой Победе, в преддверии её 75-го юбилея говорили в Амурской областной библиотеке.
⠀7 декабря, там состоялись традиционные «Рождественские чтения». По благословению архиепископа Благовещенского и Тындинского Лукиана культурное просветительское мероприятие прошло уже в двенадцатый раз.
⠀Вспомнить о подвиге русского воинства и народа в непростые годы Второй Мировой войны собрались около ста человек. Это постоянные участники Православной гостиной, дети войны, представители Амурского казачьего общества, курсанты Амурского филиала Морского государственного университета имени адмирала Геннадия Ивановича Невельского.
⠀После молитвы докладчики озвучили свои сообщения, в которых коснулись сложных вопросов фальсификации исторических данных и извращения истинного смысла Победы в Великой Отечественной войне. Обсудили отношение к Подвигу русского солдата в разных странах и роль священнослужителей в укреплении народа перед лицом врага.
⠀Особым эмоциональным акцентом стали живые страницы истории: рассказ об участнике войны Иване Цараненко. Фронтовик сохранил в своем дневнике не только воспоминания, но и переделанные на военную тематику песни, которые исполняли во время войны солдаты. После войны Иван Цараненко преподавал в школе п. Ерковцов, Ивановского района. Курсант Амурского филиала Морского государственного университета имени адмирала Геннадия Ивановича Невельского Урюпин Ян озвучил письмо Виктора Коваленко, ученика Ерковецкой школы, который пронес память и уважение к фронтовику через всю жизнь.
⠀О своем прадедушке, Евтихии Михайловиче Игнатенко рассказала Полина Стеценко. Подарком пришедшим стало выступление Амурского ансамбля «Казачья песня».
⠀После совместного исполнения гимна Российской Федерации участники «Рождественских чтений» зачитали свое обращение к русским людям.

О Великой Победе, в преддверии её 75-го юбилея говорили в Амурской областной библиотеке. ⠀7 декабря, там состоялись традиционные «Рождественские чтения». По благословению архиепископа Благовещенского и Тындинского Лукиана культурное просветительское мероприятие прошло уже в двенадцатый раз. ⠀Вспомнить о подвиге русского воинства и народа в непростые годы Второй Мировой войны собрались около ста человек. Это постоянные участники Православной гостиной, дети войны, представители Амурского казачьего общества, курсанты Амурского филиала Морского государственного университета имени адмирала Геннадия Ивановича Невельского. ⠀После молитвы докладчики озвучили свои сообщения, в которых коснулись сложных вопросов фальсификации исторических данных и извращения истинного смысла Победы в Великой Отечественной войне. Обсудили отношение к Подвигу русского солдата в разных странах и роль священнослужителей в укреплении народа перед лицом врага. ⠀Особым эмоциональным акцентом стали живые страницы истории: рассказ об участнике войны Иване Цараненко. Фронтовик сохранил в своем дневнике не только воспоминания, но и переделанные на военную тематику песни, которые исполняли во время войны солдаты. После войны Иван Цараненко преподавал в школе п. Ерковцов, Ивановского района. Курсант Амурского филиала Морского государственного университета имени адмирала Геннадия Ивановича Невельского Урюпин Ян озвучил письмо Виктора Коваленко, ученика Ерковецкой школы, который пронес память и уважение к фронтовику через всю жизнь. ⠀О своем прадедушке, Евтихии Михайловиче Игнатенко рассказала Полина Стеценко. Подарком пришедшим стало выступление Амурского ансамбля «Казачья песня». ⠀После совместного исполнения гимна Российской Федерации участники «Рождественских чтений» зачитали свое обращение к русским людям. - 3 minutes ago

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Beetles often represent: change and regeneration, simplicity, protective, progressive, methodical, peristing, strength, community, the practical, intuition, creative talents and skills. Could represent something important you haven't done and should finish. Compromise in order to retain your integrity and beliefs.
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I always grab "random" objects from my altar and find they have relevance for the weekly message, and it's no surprise the beetle took center stage in my interest for this weeks reading, as it's continuing the same message: make change for the new year, transform for your own good, connect.
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Emphasising practicality, strength and planning (compromise) in order to align with your goals and beliefs. Let go of shit that doesn't help you progress, grow, make gains! Always look for things going right and remain level headed as this year comes to an end.
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#beetle #spiritual #message #transformation #change #progress #creativity #connection #selfcare #letgo #energetic #update #spirituality #hope #2020

Beetles often represent: change and regeneration, simplicity, protective, progressive, methodical, peristing, strength, community, the practical, intuition, creative talents and skills. Could represent something important you haven't done and should finish. Compromise in order to retain your integrity and beliefs. . . I always grab "random" objects from my altar and find they have relevance for the weekly message, and it's no surprise the beetle took center stage in my interest for this weeks reading, as it's continuing the same message: make change for the new year, transform for your own good, connect. . . . Emphasising practicality, strength and planning (compromise) in order to align with your goals and beliefs. Let go of shit that doesn't help you progress, grow, make gains! Always look for things going right and remain level headed as this year comes to an end. . . . . #beetle #spiritual #message #transformation #change #progress #creativity #connection #selfcare #letgo #energetic #update #spirituality #hope #2020 - 4 minutes ago

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#change #love #life #motivation #freedom #goals #inspiration #growth #nonprofit #mindset #charity #quoteoftheday #photography #community #art #loveyourself #instagram #transformation #dream #entrepreneur #blessed #grateful #bethechange #youcandoit #quotestoliveby #happy #peace #2020#aj#art #london

#change #love #life #motivation #freedom #goals #inspiration #growth #nonprofit #mindset #charity #quoteoftheday #photography #community #art #loveyourself #instagram #transformation #dream #entrepreneur #blessed #grateful #bethechange #youcandoit #quotestoliveby #happy #peace #2020 #aj #art #london - 4 minutes ago

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Tomorrow is the big day for these girls to spread love and hope🥰
......song by @fifthharmony 
#madcompany #love #1000years #dance #makeadifference #change #viral #love

Tomorrow is the big day for these girls to spread love and hope🥰 ......song by @fifthharmony #madcompany #love #1000years #dance #makeadifference #change #viral #love - 4 minutes ago

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#light #lightplay #dicembretiodio #portraitphotography #portrait #portrait_vision #change

#light #lightplay #dicembretiodio #portraitphotography #portrait #portrait_vision #change - 4 minutes ago

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The #time could #change #thebody but it cannot change #theattitude . If I ever let my head down it will be just to #admire my shoes 👠 👠  Время может поменять тело, однако оно никогда не поменяет моего #настроения . Если я опустила голову, то это только чтобы восхититься моими  #туфельками

The #time could #change #thebody but it cannot change #theattitude . If I ever let my head down it will be just to #admire my shoes 👠 👠 Время может поменять тело, однако оно никогда не поменяет моего #настроения . Если я опустила голову, то это только чтобы восхититься моими #туфельками - 5 minutes ago

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Verstelle dich niemals für andere! ~~~~~~~~~~~~~~~~~~~~~~~~~
#zitat #qoutes #spruch #throwback #you #my #saturday #saturdaynight #goodnight #good #time #zeit #tag #day #thankful #happy #glücklich #life #leben #words #wahrheit #sad #favorite #business #change #behappy #true #best #goodvibes #study

Verstelle dich niemals für andere! ~~~~~~~~~~~~~~~~~~~~~~~~~ #zitat #qoutes #spruch #throwback #you #my #saturday #saturdaynight #goodnight #good #time #zeit #tag #day #thankful #happy #glücklich #life #leben #words #wahrheit #sad #favorite #business #change #behappy #true #best #goodvibes #study - 5 minutes ago

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Shitty Shituation  #diaperchallenge #diapergenie #Poop #Daddyduty #funnyvideos #baby #Change #saturday #FreeTownes #ilikethat #Blessed #Thankful #Comedy #Jacksonville #Florida #Duval #Jax #Jaguars #2020 #Shitty #Shituation

Shitty Shituation #diaperchallenge #diapergenie #Poop #Daddyduty #funnyvideos #baby #Change #saturday #FreeTownes #ilikethat #Blessed #Thankful #Comedy #Jacksonville #Florida #Duval #Jax #Jaguars #2020 #Shitty #Shituation - 5 minutes ago

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@colormehappii #courage #change #differentpointsofview

@colormehappii #courage #change #differentpointsofview - 5 minutes ago

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Because cows have to of recently had a calf to produce milk, this means that sadly millions of unwanted calves are brought into the world each year. Many will be slaughtered shortly after birth, and some are kept alive for a little longer for veal, these ones are forced to spend their short lives in individual crates. .
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Rp• @for.animals67 .#Repost @greenpea___ (@get_repost)
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#animalrights #dairytruth #inhumane #injustice  #babyanimals #cheese #veal #cream #vegetarian #milk #animals #dessert #food #bethechange #change #consciousliving #compassion #ethical #education #animalliberation #dairyfarm #fuck dairy #vegan #madewithLove
#mercy #think #openyoureyes # nonviolence #peace #flexitarian

Because cows have to of recently had a calf to produce milk, this means that sadly millions of unwanted calves are brought into the world each year. Many will be slaughtered shortly after birth, and some are kept alive for a little longer for veal, these ones are forced to spend their short lives in individual crates. . . Rp• @for.animals67 .#Repost @greenpea___ (@get_repost ) . #animalrights #dairytruth #inhumane #injustice #babyanimals #cheese #veal #cream #vegetarian #milk #animals #dessert #food #bethechange #change #consciousliving #compassion #ethical #education #animalliberation #dairyfarm #fuck dairy #vegan #madewithLove #mercy #think #openyoureyes # nonviolence #peace #flexitarian - 5 minutes ago

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Beetles often represent: change and regeneration, simplicity, protective, progressive, methodical, peristing, strength, community, the practical, intuition, creative talents and skills. Could represent something important you haven't done and should finish. Compromise in order to retain your integrity and beliefs.
.
.
I always grab "random" objects from my altar and find they have relevance for the weekly message, and it's no surprise the beetle took center stage in my interest for this weeks reading, as it's continuing the same message: make change for the new year, transform for your own good, connect.
.
.
.
Emphasising practicality, strength and planning (compromise) in order to align with your goals and beliefs. Let go of shit that doesn't help you progress, grow, make gains! Always look for things going right and remain level headed as this year comes to an end.
.
.
.
.
#beetle #spiritual #message #transformation #change #progress #creativity #connection #selfcare #letgo #energetic #update #spirituality #hope #2020

Beetles often represent: change and regeneration, simplicity, protective, progressive, methodical, peristing, strength, community, the practical, intuition, creative talents and skills. Could represent something important you haven't done and should finish. Compromise in order to retain your integrity and beliefs. . . I always grab "random" objects from my altar and find they have relevance for the weekly message, and it's no surprise the beetle took center stage in my interest for this weeks reading, as it's continuing the same message: make change for the new year, transform for your own good, connect. . . . Emphasising practicality, strength and planning (compromise) in order to align with your goals and beliefs. Let go of shit that doesn't help you progress, grow, make gains! Always look for things going right and remain level headed as this year comes to an end. . . . . #beetle #spiritual #message #transformation #change #progress #creativity #connection #selfcare #letgo #energetic #update #spirituality #hope #2020 - 6 minutes ago

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Christmas shopping? On that grind. ——————————————————
#coins #change #streets #photography #streetlife #money #loosechange #newyork #nyc #changeonthestreet #goodluck #changeisinevitable #coins #foundmoney

Christmas shopping? On that grind. —————————————————— #coins #change #streets #photography #streetlife #money #loosechange #newyork #nyc #changeonthestreet #goodluck #changeisinevitable #coins #foundmoney - 6 minutes ago

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Functional Movement to close out the year! We used our best tool, our body and learned movement patterns and hiit drills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailyhive #fitnessmotivation #collective #community #weloveourclients #famjam #leapchallenge #leapbodies #groupfitness #growth #strength #hardwork #coach #vancouverfitness #dedictaion #effort #personaltrainer #groupfitness #change #family #vancity

Functional Movement to close out the year! We used our best tool, our body and learned movement patterns and hiit drills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyhive #fitnessmotivation #collective #community #weloveourclients #famjam #leapchallenge #leapbodies #groupfitness #growth #strength #hardwork #coach #vancouverfitness #dedictaion #effort #personaltrainer #groupfitness #change #family #vancity - 6 minutes ago

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Either Luna loves her skin sister's changing mat or wants her bum wiped? #catsofinstagram #cats_of_instagram #baby #change #mat #bigbaby #itsluna

Either Luna loves her skin sister's changing mat or wants her bum wiped? #catsofinstagram #cats_of_instagram #baby #change #mat #bigbaby #itsluna - 6 minutes ago

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