#cleaneating

46,699,014 posts

𝑽𝒆𝒈𝒆𝒕𝒂𝒍𝒆𝒔 𝑺𝒂𝒍𝒕𝒆𝒂𝒅𝒐𝒔!
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Ingredientes:
- 1 Cebolla
- 1 Pimentón
- 1 Zanahoria
- 1 Calabacín
- 1/2 Repollo
- 3 Dientes de ajo
- 1 Cucharadita de jengibre rayado
- 1 Cucharadita de curry
- Sal y pimienta
- Un poquito de cilantro picado
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Preparación:
🥑Picar toda la verdura en tiras
🥑Sorfreir los ajo picados en laminas, cuando doren los retiramos y agregamos la zanahoria y la cebolla, mezclamos y cocinamos 3min
🥑 Agregamos el repollo picado, sal y pimienta y mezclamos todo cocinando por 5min
🥑 Agregamos el resto de las verduras, el jengibre y el curry mezclamos todo y tapamos cocinando por 3min
🥑 Si queremos las verduras mas blandas cocinamos 5min mas.
🥑 Comprobamos de sal y gusto, agregamos el cilantro picado apagando el fuego y tapando, lo dejamos reposar 5min y servimos!!
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Me encantan las verduras salteadas, si le pones otras verduras, salsa soja y pollo tenemos un chop suey muy rico, pero de esta forma tmbn queda muy rico y super sano el cilantro le da un toquesito extra, casi nunca falta ese toque de cilantro en mis recetas y ustedes? 🤭
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#instagood #eatclean #homemade #healthyfood #cleaneating #healthyeating #foodphotography #foodlover #feedfeed #cheflife #truecooks #foodielife #instafood #foodporn #gastronomia #delicious #yummy #comidaoriental #cocinasana #cocinatradicional #cocinafacil #cilantro #carne #stayhome #vegetalessalteados #vegetales #verdurassalteadas #verduras #jengibre

𝑽𝒆𝒈𝒆𝒕𝒂𝒍𝒆𝒔 𝑺𝒂𝒍𝒕𝒆𝒂𝒅𝒐𝒔! . . Ingredientes: - 1 Cebolla - 1 Pimentón - 1 Zanahoria - 1 Calabacín - 1/2 Repollo - 3 Dientes de ajo - 1 Cucharadita de jengibre rayado - 1 Cucharadita de curry - Sal y pimienta - Un poquito de cilantro picado . . Preparación: 🥑Picar toda la verdura en tiras 🥑Sorfreir los ajo picados en laminas, cuando doren los retiramos y agregamos la zanahoria y la cebolla, mezclamos y cocinamos 3min 🥑 Agregamos el repollo picado, sal y pimienta y mezclamos todo cocinando por 5min 🥑 Agregamos el resto de las verduras, el jengibre y el curry mezclamos todo y tapamos cocinando por 3min 🥑 Si queremos las verduras mas blandas cocinamos 5min mas. 🥑 Comprobamos de sal y gusto, agregamos el cilantro picado apagando el fuego y tapando, lo dejamos reposar 5min y servimos!! . . Me encantan las verduras salteadas, si le pones otras verduras, salsa soja y pollo tenemos un chop suey muy rico, pero de esta forma tmbn queda muy rico y super sano el cilantro le da un toquesito extra, casi nunca falta ese toque de cilantro en mis recetas y ustedes? 🤭 . . . #instagood #eatclean #homemade #healthyfood #cleaneating #healthyeating #foodphotography #foodlover #feedfeed #cheflife #truecooks #foodielife #instafood #foodporn #gastronomia #delicious #yummy #comidaoriental #cocinasana #cocinatradicional #cocinafacil #cilantro #carne #stayhome #vegetalessalteados #vegetales #verdurassalteadas #verduras #jengibre - 16 seconds ago

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... just cut this beautifully fragrant #cilantro from our garden ... my hands still smell delightful 😍 ... mixed it with #locallygrown tomatoes + onions, garlic, dried jalapeños, dried bells, lemon juice & himalayan salt 😍😍😍
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.  #ketoforthewin #healthylife #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo  #ketoforlife #nutrientdense #notjustweightloss #nourishyourbody #trucking #wheatfree #glutenfree #grainfree #ketosis #ketodiet #gardenfresh

... just cut this beautifully fragrant #cilantro from our garden ... my hands still smell delightful 😍 ... mixed it with #locallygrown tomatoes + onions, garlic, dried jalapeños, dried bells, lemon juice & himalayan salt 😍😍😍 . . #ketoforthewin #healthylife #ketolife #ketotruckers #ketojourney #ketofortruckers #ketogeniclifestyle #ketogeniclife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #nourishyourbody #trucking #wheatfree #glutenfree #grainfree #ketosis #ketodiet #gardenfresh - 19 seconds ago

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I never get tired of looking at my babe 😂
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. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I never get tired of looking at my babe 😂 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 20 seconds ago

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Maybe one day lol #NGR #tlchq #StrongTeaLady #delgada #latin #iasotea #CBD #icanandiwill #iamworthit #eatclean #cleaneating #yourworthit #whatareyouwaitingfor #getyourshitdone #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #weightlosscommunity #weightlossstory #fitness #fitfam #fitnessfamily #fitnessinspiration #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessaddicts #learningisliving

Maybe one day lol #NGR #tlchq #StrongTeaLady #delgada #latin #iasotea #CBD #icanandiwill #iamworthit #eatclean #cleaneating #yourworthit #whatareyouwaitingfor #getyourshitdone #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #weightlosscommunity #weightlossstory #fitness #fitfam #fitnessfamily #fitnessinspiration #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessaddicts #learningisliving - 29 seconds ago

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A la ferga la toronja
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#healthy #food #vegan #breakfast #foodie #foodporn #love #delicious #yummy #plantbased #cleaneating #healthyfood #instafood #fitness #health #organic #cake #chocolate #dessert #fruits #smoothie #eatclean #instagood #fit #summer #glutenfree #eat #nutrition #vegetables #foodgasm

A la ferga la toronja . . . . . #healthy #food #vegan #breakfast #foodie #foodporn #love #delicious #yummy #plantbased #cleaneating #healthyfood #instafood #fitness #health #organic #cake #chocolate #dessert #fruits #smoothie #eatclean #instagood #fit #summer #glutenfree #eat #nutrition #vegetables #foodgasm - 29 seconds ago

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Is your health worth $1 per day?

With just under a month to go before our reopening and only a few spots remaining for our small group training sessions, we've RELAUNCHED our $28 Kickstart.

In 4-weeks, discover why our members say we're "UNLIKE THE REST." Even once the Kickstart ceases, our Small Group Training options start at only $29/week.

Don't miss out on your opportunity to receive expert coaching from highly educated and passionate trainers for just $1/day.

DM or email info@marmina.com.au to find out more!

Is your health worth $1 per day? With just under a month to go before our reopening and only a few spots remaining for our small group training sessions, we've RELAUNCHED our $28 Kickstart. In 4-weeks, discover why our members say we're "UNLIKE THE REST." Even once the Kickstart ceases, our Small Group Training options start at only $29/week. Don't miss out on your opportunity to receive expert coaching from highly educated and passionate trainers for just $1/day. DM or email info@marmina.com.au to find out more! - 33 seconds ago

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Rooibos çayının faydaları

Genel olarak rahatlatıcı özelliği sayesinde uykusuzluk, gerginlik ve yüksek tansiyon gibi sorunları önlemeye yardımcı olur. Manganez, kalsiyum ve fluorid içeren rooibos kemik ve dişlerin güçlenmesine de yardımcı olur, romatizmaya bağlı şikayetleri azaltmada da yardımcı olur.🌞🌞🌞🌞🌞#cambridge #eathealthy #cleaneating #temizbeslenme #diyet #redbush #rooibos #detoxtea #skincare #takipedenitakipederim #followforfollowback #keto #intermittentfasting #areyousugarfree

Rooibos çayının faydaları Genel olarak rahatlatıcı özelliği sayesinde uykusuzluk, gerginlik ve yüksek tansiyon gibi sorunları önlemeye yardımcı olur. Manganez, kalsiyum ve fluorid içeren rooibos kemik ve dişlerin güçlenmesine de yardımcı olur, romatizmaya bağlı şikayetleri azaltmada da yardımcı olur.🌞🌞🌞🌞🌞#cambridge #eathealthy #cleaneating #temizbeslenme #diyet #redbush #rooibos #detoxtea #skincare #takipedenitakipederim #followforfollowback #keto #intermittentfasting #areyousugarfree - 35 seconds ago

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#fitfam#healthy#fitness#fit#fitgirl#nopainnogain#eatclean#workout#motivation#tbc#training#fitfrenchies#diet#sport#healthylife#abs#musculation#healthyfood#fitnessaddict#topbodychallenge#healthychoices#instafit#mangersain#regime#nutrition#cleaneating#bbg#pertedepoids#food#topbodychallengeuse

#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse - 1 minute ago

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#food #lowcarbhighfat #foodporn #foodie #sugarfree #ketodinner #ketones #health #carnivore #ketojourney #ketobreakfast #ketogeniclifestyle #weightlosstransformation #motivation #ketomom #nutrition #lowcarblife #ketoforbeginners #healthyeating #lowcarblifestyle #ketoliving #lowcarbrecipes #cleaneating #fit #healthyliving #instafood #ketolunch #gym #mealprep #fasting

#food #lowcarbhighfat #foodporn #foodie #sugarfree #ketodinner #ketones #health #carnivore #ketojourney #ketobreakfast #ketogeniclifestyle #weightlosstransformation #motivation #ketomom #nutrition #lowcarblife #ketoforbeginners #healthyeating #lowcarblifestyle #ketoliving #lowcarbrecipes #cleaneating #fit #healthyliving #instafood #ketolunch #gym #mealprep #fasting - 1 minute ago

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Not taking care of my body is not something that was done intentionally. 
I had a lot of things go on this past two years. Lots of changes, struggles, stress, loss, moves, and last but not least...e x c u s e s. 
I tried to justify putting whatever I wanted on my plate, putting off being active, and drinking copious amounts of wine because “I had a long day”. No matter how much I knew in my mind I wanted to go and wanted to change, the doubt always won. When I tell you I have THE worst fear of being judged or not looking like the next woman it is R E A L. 
But when you really think about it, I was letting an assumed thought  and insecurity stop me doing what was good for my body & mental health and ultimately made me feel so good! Everyone’s journey is different & I can’t believe I am even posting this, but I hope maybe this might be the encouragement someone who is struggling needs. 🤍
You can totally do it, but do it for you. Not for social norms, or to please someone, or because you think you “have” to look a certain way... but because of how it makes Y O U  feel. Plain & simple. 
Change is never easy, but for me it is totally worth it. 💪🏼
#health #healty #fit #fitness #fitspo #fitstagram #workout #motivation #healthymindhealthybody #doitforyou #doitfortheprocess #feelinggood #positivevibes #cleaneating #loveyourself #loveyourbody #training #fit #homegym

Not taking care of my body is not something that was done intentionally. I had a lot of things go on this past two years. Lots of changes, struggles, stress, loss, moves, and last but not least...e x c u s e s. I tried to justify putting whatever I wanted on my plate, putting off being active, and drinking copious amounts of wine because “I had a long day”. No matter how much I knew in my mind I wanted to go and wanted to change, the doubt always won. When I tell you I have THE worst fear of being judged or not looking like the next woman it is R E A L. But when you really think about it, I was letting an assumed thought and insecurity stop me doing what was good for my body & mental health and ultimately made me feel so good! Everyone’s journey is different & I can’t believe I am even posting this, but I hope maybe this might be the encouragement someone who is struggling needs. 🤍 You can totally do it, but do it for you. Not for social norms, or to please someone, or because you think you “have” to look a certain way... but because of how it makes Y O U feel. Plain & simple. Change is never easy, but for me it is totally worth it. 💪🏼 #health #healty #fit #fitness #fitspo #fitstagram #workout #motivation #healthymindhealthybody #doitforyou #doitfortheprocess #feelinggood #positivevibes #cleaneating #loveyourself #loveyourbody #training #fit #homegym - 1 minute ago

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Your paradigm determines how you see the world.
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So, for those of us who want a more fulfilling life, what needs to change? Us. Often times, we try to change the world around us before changing ourselves. We believe that by changing the external, we’ll be happier, wealthier, and healthier. But, life doesn’t work like this. Purchasing lulu’s won’t make you leaner, right? 
As I teach my coaching clients, the most empowering truth you can recognize is that YOU— your thoughts, habits, and mindset inform the world you experience every day. It’s as simple as this. 
What gets in our way? Our conditioning. From institutional education, parents, culture, the media and the experience of others, we’re not encouraged to cultivate our individual identities from a place of inner authority. 
This week, carve out some space to truly think about the life you want. I like to think of these 5 Pillars whenever I do this exercise on myself or with clients: Health, Family/Friends, Romantic Relationships, Money + Career. Get specific, and get raw. Decide what you want and how you want to feel having the items on each of these lists. Make it a habit for 7 days to read it to yourself every morning (no 📱 first thing!) and night. What this exercise does in a very short amount of time is it begins rewiring your thought patterns. You’ll start to tune into your inner authority and guiding system. 
#liveinspired #wellnessjourney #wellnessblogger #wellpreneur #naturephotography #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #hippielifestyle #nourishyourself #mantramagazine #organiclifestyle #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #healthmagazine #mindbodygreen #yogajournal #inspiredbynature

Your paradigm determines how you see the world. .. So, for those of us who want a more fulfilling life, what needs to change? Us. Often times, we try to change the world around us before changing ourselves. We believe that by changing the external, we’ll be happier, wealthier, and healthier. But, life doesn’t work like this. Purchasing lulu’s won’t make you leaner, right? As I teach my coaching clients, the most empowering truth you can recognize is that YOU— your thoughts, habits, and mindset inform the world you experience every day. It’s as simple as this. What gets in our way? Our conditioning. From institutional education, parents, culture, the media and the experience of others, we’re not encouraged to cultivate our individual identities from a place of inner authority. This week, carve out some space to truly think about the life you want. I like to think of these 5 Pillars whenever I do this exercise on myself or with clients: Health, Family/Friends, Romantic Relationships, Money + Career. Get specific, and get raw. Decide what you want and how you want to feel having the items on each of these lists. Make it a habit for 7 days to read it to yourself every morning (no 📱 first thing!) and night. What this exercise does in a very short amount of time is it begins rewiring your thought patterns. You’ll start to tune into your inner authority and guiding system. #liveinspired #wellnessjourney #wellnessblogger #wellpreneur #naturephotography #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #hippielifestyle #nourishyourself #mantramagazine #organiclifestyle #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #healthmagazine #mindbodygreen #yogajournal #inspiredbynature - 1 minute ago

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PICK ME UP- POWER PUNCH!
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Fresh beet juice, carrot juice, orange juice, green juice (spinach, cilantro, cucumber, parsley, lime) ginger, a frozen banana, ice and chia seeds. I know it sounds like it wouldn’t be a mix but it’s DELICIOUS! Packed with vitamins, nutrients and protein. Just what this girl on the mend needed. Each day, post surgery, is a better day. Got a bit more time of taking it easy but I’ll post some upcoming gigs soon. Happy Thursday everyone! Share a smile! ☺️❤️
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#homemade #juicingforhealth #mykitchen #cleaneating #mixitup #powersmoothie #creativekitchen #brevillejuicer #itsthesimplethings #choosejoy #shareasmilenotviolence

PICK ME UP- POWER PUNCH! . Fresh beet juice, carrot juice, orange juice, green juice (spinach, cilantro, cucumber, parsley, lime) ginger, a frozen banana, ice and chia seeds. I know it sounds like it wouldn’t be a mix but it’s DELICIOUS! Packed with vitamins, nutrients and protein. Just what this girl on the mend needed. Each day, post surgery, is a better day. Got a bit more time of taking it easy but I’ll post some upcoming gigs soon. Happy Thursday everyone! Share a smile! ☺️❤️ . . #homemade #juicingforhealth #mykitchen #cleaneating #mixitup #powersmoothie #creativekitchen #brevillejuicer #itsthesimplethings #choosejoy #shareasmilenotviolence - 2 minutes ago

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In this video we share a bit of our knowledge about skincare and nutrition as professionals and we talk about @uk_arbonne vegan products. .
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Nesse vídeo nós compartilhamos um
pouco o nosso conhecimento como profissionais na área saúde, bem estar e beleza e falamos sobre os produtos veganos da @arbonne. .
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#nutrition #PlantBased #HealthyFood
#HealthyChoices #Goals
#HealthyLifestyle #HealthyEating #HealthyLiving #CleanEating #Health
 #Protein #Lifestyle #healthybreakfast 
#Skincare #VeganSkincare
#EssentialOils #SheaButter
#SkincareNatural
#GlutenFreeSkincare #CrueltyFree
#AntiAgeing #NaturalBeauty
#TreatYourself #BeautyCare
#Spa #HealthySkin #GlowingSkin
#RadiantSkin #SkincareRoutine
#Selfcare

In this video we share a bit of our knowledge about skincare and nutrition as professionals and we talk about @uk_arbonne vegan products. . 🌺🌺🌺🌺🌺🌺🌺🌺. . Nesse vídeo nós compartilhamos um pouco o nosso conhecimento como profissionais na área saúde, bem estar e beleza e falamos sobre os produtos veganos da @arbonne. . . . . . . #nutrition #PlantBased #HealthyFood #HealthyChoices #Goals #HealthyLifestyle #HealthyEating #HealthyLiving #CleanEating #Health #Protein #Lifestyle #healthybreakfast #Skincare #VeganSkincare #EssentialOils #SheaButter #SkincareNatural #GlutenFreeSkincare #CrueltyFree #AntiAgeing #NaturalBeauty #TreatYourself #BeautyCare #Spa #HealthySkin #GlowingSkin #RadiantSkin #SkincareRoutine #Selfcare - 2 minutes ago

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I think I got a serving or two of veggies in there 🤤. Turkey wrap! 6 slices Hillshire Farm turkey, 1 oz shredded cheddar, 1Tbsp Mayo, yellow mustard, mixed greens, roma tomato, cucumber, pickle and 1/4 avocado all wrapped up in a @flatoutbread original light wrap. Delicious! #metherapy  #balance #exercise  #fitfam 
#fit #food #fitgoals #fitlife #fitlifestyle 
#gettinghealthy #goals #decidecommitsucceed 
#health #healthgoals #healthy #healthyandhappy #healthylifestyle #healthyliving 
#justdoit  #keepgoing #losingweight #nevergiveup  #weightloss #weightlossjourney  #confidencejourney #fitnessjourney #foodporn #cleaneating  #varietyeating #macro

I think I got a serving or two of veggies in there 🤤. Turkey wrap! 6 slices Hillshire Farm turkey, 1 oz shredded cheddar, 1Tbsp Mayo, yellow mustard, mixed greens, roma tomato, cucumber, pickle and 1/4 avocado all wrapped up in a @flatoutbread original light wrap. Delicious! #metherapy #balance #exercise #fitfam #fit #food #fitgoals #fitlife #fitlifestyle #gettinghealthy #goals #decidecommitsucceed #health #healthgoals #healthy #healthyandhappy #healthylifestyle #healthyliving #justdoit  #keepgoing #losingweight #nevergiveup #weightloss #weightlossjourney #confidencejourney #fitnessjourney #foodporn #cleaneating #varietyeating #macro - 2 minutes ago

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I became vegan when I was studying Biology as an undergrad. I fell in love with animals and their beautiful soul. I live in Miami FL and the vegan community here is amazing. There are so many restaurants and supermarkets offering vegan options. I am currently a Doctor of Health Sciences student and my plan is to educate people about the benefits of a vegan diet ~ 🌱 Andrea, Florida, Miami

I became vegan when I was studying Biology as an undergrad. I fell in love with animals and their beautiful soul. I live in Miami FL and the vegan community here is amazing. There are so many restaurants and supermarkets offering vegan options. I am currently a Doctor of Health Sciences student and my plan is to educate people about the benefits of a vegan diet ~ 🌱 Andrea, Florida, Miami - 2 minutes ago

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2 plates for 2 6's moved wonderful
#bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #bench #healthylifestyle #gymmotivation #happy #personaltrainer #train #fit #muscle #strong #powerlifter #love

2 plates for 2 6's moved wonderful #bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #bench #healthylifestyle #gymmotivation #happy #personaltrainer #train #fit #muscle #strong #powerlifter #love - 2 minutes ago

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#food #lowcarbhighfat #foodporn #foodie #sugarfree #ketodinner #ketones #health #carnivore #ketojourney #ketobreakfast #ketogeniclifestyle #weightlosstransformation #motivation #ketomom #nutrition #lowcarblife #ketoforbeginners #healthyeating #lowcarblifestyle #ketoliving #lowcarbrecipes #cleaneating #fit #healthyliving #instafood #ketolunch #gym #mealprep #fasting

#food #lowcarbhighfat #foodporn #foodie #sugarfree #ketodinner #ketones #health #carnivore #ketojourney #ketobreakfast #ketogeniclifestyle #weightlosstransformation #motivation #ketomom #nutrition #lowcarblife #ketoforbeginners #healthyeating #lowcarblifestyle #ketoliving #lowcarbrecipes #cleaneating #fit #healthyliving #instafood #ketolunch #gym #mealprep #fasting - 2 minutes ago

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2 minutes ago

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Good evening, everyone! So far this week, I’ve managed to get into such a good routine. I wake up around 6am everyday, go on a 10km walk around 08.30, then have breakfast when I get back. Pushing back my breakfast has made a huge difference as it means that I have much more food later on in the day, and therefore I never feel hungry! I’ve also not had any protein bars or processed snacks (not because I’m cutting them out, I just find that having more ‘real’ food is keeping me much fuller). My new routine means that I’m getting my 15k steps in way before midday, and so I have plenty of time to get things done during the day, and train in the evenings. So many of you replied to my story regarding doing a 30 day challenge, so I’ll definitely be thinking of ideas for that! I hope you’ve all had a lovely day🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #fashion #gracefitguide #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #gymsharkspotted #gym #gymsharkwomen #gymshark

Good evening, everyone! So far this week, I’ve managed to get into such a good routine. I wake up around 6am everyday, go on a 10km walk around 08.30, then have breakfast when I get back. Pushing back my breakfast has made a huge difference as it means that I have much more food later on in the day, and therefore I never feel hungry! I’ve also not had any protein bars or processed snacks (not because I’m cutting them out, I just find that having more ‘real’ food is keeping me much fuller). My new routine means that I’m getting my 15k steps in way before midday, and so I have plenty of time to get things done during the day, and train in the evenings. So many of you replied to my story regarding doing a 30 day challenge, so I’ll definitely be thinking of ideas for that! I hope you’ve all had a lovely day🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fashion #gracefitguide #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #gymsharkspotted #gym #gymsharkwomen #gymshark - 3 minutes ago

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I never used to warm up until I injured myself ☹️ you follow @f1tness_finatic it would honestly make my day!!! @f1tness_finatic •
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#schwarzenegger #arnoldclassic2019 #arnold #arnoldschwarzenegger #arnoldclassic  #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #instahealth  #body #thefit #strong #motivation  #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic

One of my biggest passion is #Fitness

I never used to warm up until I injured myself ☹️ you follow @f1tness_finatic it would honestly make my day!!! @f1tness_finatic@f1tness_finatic Turn ON our post notifications ↗️ Thank you all, we appreciate it ❤️ • • • Owner DM us for Credit! • #schwarzenegger #arnoldclassic2019 #arnold #arnoldschwarzenegger #arnoldclassic #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #instahealth #body #thefit #strong #motivation #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic One of my biggest passion is #Fitness - 3 minutes ago

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