Bringing the medicine balls and TRX to Melmerby circuit session tonight.
Keeping a varied programme of combination and isolation exercises with changing times and intervals. Guidance with photos and a PT led session to offer coaching and alternatives.
Kayaking, skiing, day to day functionality, gardening, farming, small holding, retail, health and beauty, retired, grandparents, runners, swimmers, office employees....we have a range of people who come to class and exercises to suit everyones needs. Plus the odd wildcard so you can skip past the odd exercise at will!
#Melmerby #crosstraining #functionalstrength #PTled #communityfitness #villagehall #circuitworkout #Eden #Penrith #Fellside - 29 minutes ago