#constantlyvaried

115,617 posts

Wednesday 200527
Workout of the day (Home workout)☝️
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #highintensity #constantlyvaried #noida #noidadiaries #noidagram #core #gpp #tpushups #jumpsquats #pikepushups #deadliftsjumps

Wednesday 200527 Workout of the day (Home workout)☝️ #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #highintensity #constantlyvaried #noida #noidadiaries #noidagram #core #gpp #tpushups #jumpsquats #pikepushups #deadliftsjumps - 30 minutes ago

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One of the best things about CrossFit is being in a room of various ages and backgrounds with one common goal in mind:

Be better than yesterday.

One of the best things about CrossFit is being in a room of various ages and backgrounds with one common goal in mind: Be better than yesterday. - 2 hours ago

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- 3 hours ago

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This is a spicy one - make sure you don’t go too hard in the first part! ⁣
Finish the couplet of rowing and thruster before you start into the second part.⁣
Can you finish within the 10 min cap?⁣
——⁣⁣⁣
YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE.⁣⁣⁣
⁣⁣⁣
WHAT YOU GET.⁣⁣⁣
✖️5 FULL TRAINING DAYS.⁣⁣⁣
✖️TRAINING PLAN VIA APP.⁣⁣⁣
✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣
✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣
✖️DIRECT CONTACT TO COACHES⁣⁣⁣
⁣⁣⁣
——⁣
#Fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #garagegym #strongaf #aerobiccapacity #remotecoaching #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functionalfitness #fitfamily #thruster #burpees #rowing #pullups

This is a spicy one - make sure you don’t go too hard in the first part! ⁣ Finish the couplet of rowing and thruster before you start into the second part.⁣ Can you finish within the 10 min cap?⁣ ——⁣⁣⁣ YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE.⁣⁣⁣ ⁣⁣⁣ WHAT YOU GET.⁣⁣⁣ ✖️5 FULL TRAINING DAYS.⁣⁣⁣ ✖️TRAINING PLAN VIA APP.⁣⁣⁣ ✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣ ✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣ ✖️DIRECT CONTACT TO COACHES⁣⁣⁣ ⁣⁣⁣ ——⁣ #Fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #garagegym #strongaf #aerobiccapacity #remotecoaching #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functionalfitness #fitfamily #thruster #burpees #rowing #pullups - 3 hours ago

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The forecast is looking beautiful for the rest of the week ☀️😎 But also has a 100% chance of wallballs!! 🤪
•
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#crossfit 
#lifeisbetteratthelake 
#crossfitcityoflakes
#lakers 
#Minnesota 
#minneapolis 
#goldenvalley
#lakelife
#constantlyvaried
#functionalfitness
#highintensity
#strength
#wod
#health
#fitness 
#crossfittraining
📸 @jordanabovebelow

The forecast is looking beautiful for the rest of the week ☀️😎 But also has a 100% chance of wallballs!! 🤪 • • #crossfit #lifeisbetteratthelake #crossfitcityoflakes #lakers #Minnesota #minneapolis #goldenvalley #lakelife #constantlyvaried #functionalfitness #highintensity #strength #wod #health #fitness #crossfittraining 📸 @jordanabovebelow - 3 hours ago

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The penultimate video in my Ironman 2020 series is up. New videos every week. Channel link in bio. Here is a link to this week’s video:

https://youtu.be/_a3RVWMSewo
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#imlp2020 #ironmantriathlon #constantlyvaried #whoop #altrarunning #imspecialized #iaminfinit #wahooligan #rouvycycling #triathlonvlog #triathlontraining #triathlon

The penultimate video in my Ironman 2020 series is up. New videos every week. Channel link in bio. Here is a link to this week’s video: https://youtu.be/_a3RVWMSewo . . #imlp2020 #ironmantriathlon #constantlyvaried #whoop #altrarunning #imspecialized #iaminfinit #wahooligan #rouvycycling #triathlonvlog #triathlontraining #triathlon - 5 hours ago

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We're all about having a positive impact on peoples lives through improving their health and fitness.

But don't just take out word for it, here's what our members have to say about us: "What I love about CrossFit is that what I thought was my limit is no-where near to what I am actually capable of, achieving personal challenges, the therapeutic effects from the workouts, being able to improve my fitness as well as having a laugh with friends along the way"

Member: @beckylip 
Photo credit: @apeturerx

We're all about having a positive impact on peoples lives through improving their health and fitness. But don't just take out word for it, here's what our members have to say about us: "What I love about CrossFit is that what I thought was my limit is no-where near to what I am actually capable of, achieving personal challenges, the therapeutic effects from the workouts, being able to improve my fitness as well as having a laugh with friends along the way" Member: @beckylip Photo credit: @apeturerx - 6 hours ago

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I mean... yeah the last jerk was ugly but I still made the lift 💁🏼‍♂️
Throwing around the 3 big wheels feels gooooooood 😁
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#TeamWPN #wpnwear #TrueProtein #TrueAthlete #theNaturalEdge #crossfit #fitness #fun #strong #melbourne #health #community #constantlyvaried #HWPO #strength #training #conditioning #exercise #fit #wod #gymnastics #motivation #grind #workout #lifting #hashtag

I mean... yeah the last jerk was ugly but I still made the lift 💁🏼‍♂️ Throwing around the 3 big wheels feels gooooooood 😁 . . . . #TeamWPN #wpnwear #TrueProtein #TrueAthlete #theNaturalEdge #crossfit #fitness #fun #strong #melbourne #health #community #constantlyvaried #HWPO #strength #training #conditioning #exercise #fit #wod #gymnastics #motivation #grind #workout #lifting #hashtag - 7 hours ago

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Ring muscle up: It’s been a while!!! Training at the park .. sound on..
Every 2’x 5 video 1
2 ring muscle ups
10 push ups
20 air squat

Rest 5’
For time
30-20-10 toes to ring
12 mt hsw
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#crossfit #ringmuscleup #pushup #squat #toestoring #handstandwalk #crossfittraining #functionalfitness #highintensity #functionalmovement #constantlyvaried #sport #passion #outdoorworkout #nature #ttprogram

Ring muscle up: It’s been a while!!! Training at the park .. sound on.. Every 2’x 5 video 1 2 ring muscle ups 10 push ups 20 air squat Rest 5’ For time 30-20-10 toes to ring 12 mt hsw . . . . #crossfit #ringmuscleup #pushup #squat #toestoring #handstandwalk #crossfittraining #functionalfitness #highintensity #functionalmovement #constantlyvaried #sport #passion #outdoorworkout #nature #ttprogram - 7 hours ago

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Get your conditioning done.⁣
We are working 2 minutes on - followed by 1 minute of rest. ⁣
Try to hit the same numbers every round.⁣
No sprint starts allowed.⁣
Swipe for some numbers to aim for and post your score to the comments.⁣
——⁣⁣⁣
YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE.⁣⁣⁣
⁣⁣⁣
WHAT YOU GET.⁣⁣⁣
✖️5 FULL TRAINING DAYS.⁣⁣⁣
✖️TRAINING PLAN VIA APP.⁣⁣⁣
✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣
✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣
✖️DIRECT CONTACT TO COACHES⁣⁣⁣
⁣⁣⁣
——⁣
#Fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #garagegym #strongaf #aerobiccapacity #remotecoaching #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functionalfitness #fitfamily #aussaultbike #workcapacity

Get your conditioning done.⁣ We are working 2 minutes on - followed by 1 minute of rest. ⁣ Try to hit the same numbers every round.⁣ No sprint starts allowed.⁣ Swipe for some numbers to aim for and post your score to the comments.⁣ ——⁣⁣⁣ YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE.⁣⁣⁣ ⁣⁣⁣ WHAT YOU GET.⁣⁣⁣ ✖️5 FULL TRAINING DAYS.⁣⁣⁣ ✖️TRAINING PLAN VIA APP.⁣⁣⁣ ✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣ ✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣ ✖️DIRECT CONTACT TO COACHES⁣⁣⁣ ⁣⁣⁣ ——⁣ #Fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #garagegym #strongaf #aerobiccapacity #remotecoaching #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functionalfitness #fitfamily #aussaultbike #workcapacity - 8 hours ago

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🌧 Great exercise to try for a rainy day 🌧

🌧 Great exercise to try for a rainy day 🌧 - 12 hours ago

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Memorial Day is a day we take time to honor those that have fallen. Every Memorial Day since 2008 I’ve done #murph. I like to use a timer that allows me to see my splits, I usually do it unpartitioned because I thought it was better to do it that way. But as I’ve gotten older I’ve realized #scalingisexy. One thing I haven’t learned is the @apple timer is extremely unreliable. Thanks for screwing my splits again. Let’s call it a 10 min run back, so 46 min #murph.
——
#crossfit #constantlyvaried #fitness #functionaltraining #functionalmovements #crossfitworkout #airdyne #dadbod #garagefitness #streetparking #stayhome #athomeworkout #garageworkout #functionalfitness

Memorial Day is a day we take time to honor those that have fallen. Every Memorial Day since 2008 I’ve done #murph . I like to use a timer that allows me to see my splits, I usually do it unpartitioned because I thought it was better to do it that way. But as I’ve gotten older I’ve realized #scalingisexy . One thing I haven’t learned is the @apple timer is extremely unreliable. Thanks for screwing my splits again. Let’s call it a 10 min run back, so 46 min #murph . —— #crossfit #constantlyvaried #fitness #functionaltraining #functionalmovements #crossfitworkout #airdyne #dadbod #garagefitness #streetparking #stayhome #athomeworkout #garageworkout #functionalfitness - 13 hours ago

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And that’s a wrap. Due to current circumstances I was not able to do it with a large group this year, but I got it done. Happy Memorial Day!

Murph
1 mile run
100 pull ups
200 push ups
300 air squats 
1 mile run
w/ 20lb vest

#murph #memorialday2020 #crossfit #constantlyvaried #hardworkpaysoff #itsnotamurphifyoudonttear

And that’s a wrap. Due to current circumstances I was not able to do it with a large group this year, but I got it done. Happy Memorial Day! Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run w/ 20lb vest #murph #memorialday2020 #crossfit #constantlyvaried #hardworkpaysoff #itsnotamurphifyoudonttear - 18 hours ago

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We’re blessed with the opportunity to stand for something—for liberty and freedom and fairness. And these are things worth fighting for, worth devoting our lives to. #RonaldReagan

As we close out another Memorial Day, we want to say thank you to everyone who paid tribute to our fallen soldiers. Whether you did this at a gym, at home, or in your prayers - it matters. 🇺🇸 #memorialdaymurph

We’re blessed with the opportunity to stand for something—for liberty and freedom and fairness. And these are things worth fighting for, worth devoting our lives to. #RonaldReagan As we close out another Memorial Day, we want to say thank you to everyone who paid tribute to our fallen soldiers. Whether you did this at a gym, at home, or in your prayers - it matters. 🇺🇸 #memorialdaymurph - 18 hours ago

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My first Murph
1 hour 22 minutes and 27 seconds 
No vest .
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#crossfit #murphchallenge #murph #bemorehuman #rurogue #fitover40 #personaltrainer #functionaltraining #constantlyvaried #highintensity #intervaltraining

My first Murph 1 hour 22 minutes and 27 seconds No vest . . #crossfit #murphchallenge #murph #bemorehuman #rurogue #fitover40 #personaltrainer #functionaltraining #constantlyvaried #highintensity #intervaltraining - 19 hours ago

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TUESDAY 260520

STRENGTH
•15 E3MOM of:
Barbell Bent Row 10 reps
One Arm DB Press 10 reps/side

METCON
•12 Min AMRAP of:
Double Unders 20 reps
Knees To Elbow 10 reps
Wall Ball 10 reps
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Scrivete nei commenti i vostri risultati, postate video, foto e taggateci nelle vostre stories, facciamo sentire la nostra voce, continuiamo a volerci bene mangiando e facendo attività fisica!!
#CrossFit #CrossFitValVibrata #CFVV #crossfititalia #crossfittraining #weareback #functionalmovement #constantlyvaried #highintensity #friends

TUESDAY 260520 STRENGTH •15 E3MOM of: Barbell Bent Row 10 reps One Arm DB Press 10 reps/side METCON •12 Min AMRAP of: Double Unders 20 reps Knees To Elbow 10 reps Wall Ball 10 reps . . . Scrivete nei commenti i vostri risultati, postate video, foto e taggateci nelle vostre stories, facciamo sentire la nostra voce, continuiamo a volerci bene mangiando e facendo attività fisica!! #CrossFit #CrossFitValVibrata #CFVV #crossfititalia #crossfittraining #weareback #functionalmovement #constantlyvaried #highintensity #friends - 19 hours ago

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“I feel weird flexing cause I don’t know how to flex.” Post Murph with @shylastokes 💪🏼🇺🇸 also PRed my time by over 10 minutes. 69–>57 So that’s neat. #memorialdaymurph #constantlyvaried #functionalfitness #flex

“I feel weird flexing cause I don’t know how to flex.” Post Murph with @shylastokes 💪🏼🇺🇸 also PRed my time by over 10 minutes. 69–>57 So that’s neat. #memorialdaymurph #constantlyvaried #functionalfitness #flex - 20 hours ago

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Heather and I run because we can.  When we get tired we both remember those that can't run.  What they would give to have this simple gift we take for granted.  And we run harder for them.  We know they would do the same for us.  #memorialday #murphchallenge #crossfitmasters #constantlyvaried #highintensity @rosebud115

Heather and I run because we can. When we get tired we both remember those that can't run. What they would give to have this simple gift we take for granted. And we run harder for them. We know they would do the same for us. #memorialday #murphchallenge #crossfitmasters #constantlyvaried #highintensity @rosebud115 - 21 hours ago

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Murph.

It isn’t about a time. It isn’t about who RX’s or who scales. It isn’t about PB’s.

It’s about remembering the fallen. 🖤🧡 •
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Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation

Murph. It isn’t about a time. It isn’t about who RX’s or who scales. It isn’t about PB’s. It’s about remembering the fallen. 🖤🧡 • • • Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation - 22 hours ago

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2020 #Murph ✔️ My 7th Murph workout, and probably my worst time by far. But who cares, all that matters is you didn’t quit. 
#killthequit #demandgreatness 
#strongman #strongmantraining #fitness #fitnessmotivation #fit #neversate 
#fitmotivation #power #powerlifting #strong #pushlimits #igfitness #crossfit #compete #competeverday #competitor #hwpo #constantlyvaried #deadlift #heinousstrength #crossfit

2020 #Murph ✔️ My 7th Murph workout, and probably my worst time by far. But who cares, all that matters is you didn’t quit. #killthequit #demandgreatness #strongman #strongmantraining #fitness #fitnessmotivation #fit #neversate #fitmotivation #power #powerlifting #strong #pushlimits #igfitness #crossfit #compete #competeverday #competitor #hwpo #constantlyvaried #deadlift #heinousstrength #crossfit - 23 hours ago

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