#deadlift

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Deload day 3 was spent doing empty yoke runs. Given that the comp is 10 up 10 back i used today to get guidance from my coach on the transition at the halfway mark. Few tweaks and i feel like we made some improvements. Now to rest up and make sure that I am ready for the weekend 💪🏻🙌🏻 #teamlittlebig #barbaricarmy #barbaricstrength #RutherfordAF #xtremegripz #musclemakersupplements #rappd #krusadersfitness #strongman #strength #training #fitnessmotivation #gym #fitness #conditioning #squats #benchpress #deadlift #crossfit #powerlifting #bodybuilding #coupleswholift #nevergiveup #athlete  #trusttheprocess #comprep #stayfocussed #yokeruns #strongandpretty #kindafitkindafat ****** THANKS TO ******
🦹🏼‍♂️ @barbaricstrength 🦹🏼‍♂️
👕 @barbaricgymwear 👕
🏃🏻‍♂️ @anytimefitnessrutherford 🏃🏻‍♂️
🏋🏻‍♂️ @rappd1 🏋🏻‍♂️
🧬 @musclemakersupplements 🧬
🏆 @engravenmore 🏆
🧦 @xtremegripz 🧦
👸🏼 @javery_teamlittlebig 👸🏼

Deload day 3 was spent doing empty yoke runs. Given that the comp is 10 up 10 back i used today to get guidance from my coach on the transition at the halfway mark. Few tweaks and i feel like we made some improvements. Now to rest up and make sure that I am ready for the weekend 💪🏻🙌🏻 #teamlittlebig #barbaricarmy #barbaricstrength #RutherfordAF #xtremegripz #musclemakersupplements #rappd #krusadersfitness #strongman #strength #training #fitnessmotivation #gym #fitness #conditioning #squats #benchpress #deadlift #crossfit #powerlifting #bodybuilding #coupleswholift #nevergiveup #athlete #trusttheprocess #comprep #stayfocussed #yokeruns #strongandpretty #kindafitkindafat ****** THANKS TO ****** 🦹🏼‍♂️ @barbaricstrength 🦹🏼‍♂️ 👕 @barbaricgymwear 👕 🏃🏻‍♂️ @anytimefitnessrutherford 🏃🏻‍♂️ 🏋🏻‍♂️ @rappd1 🏋🏻‍♂️ 🧬 @musclemakersupplements 🧬 🏆 @engravenmore 🏆 🧦 @xtremegripz 🧦 👸🏼 @javery_teamlittlebig 👸🏼 - 44 seconds ago

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Low bar squats 
1x 152.5kg
Bench Press 
1x 102.5kg
Deadlifts
1x 200kg
As the Taper continues the hunger grows to be back on the podium.
#powerlifting #squat #bench #deadlift #powerliftingmotivation #adonisathleticscampbelltown #adoniscastlehill #adonisgranville #adonispenrith #adonisathleticspaddington #wherethestrongbelong #australianpowerliftingunion 
@adonisathleticscampbelltown @coach.alpha @mattynguyen__ @australianpowerliftingunion @apunsw

Low bar squats 1x 152.5kg Bench Press 1x 102.5kg Deadlifts 1x 200kg As the Taper continues the hunger grows to be back on the podium. #powerlifting #squat #bench #deadlift #powerliftingmotivation #adonisathleticscampbelltown #adoniscastlehill #adonisgranville #adonispenrith #adonisathleticspaddington #wherethestrongbelong #australianpowerliftingunion @adonisathleticscampbelltown @coach.alpha @mattynguyen__ @australianpowerliftingunion @apunsw - 1 minute ago

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Tried to hit a new pb didn't happen today.
Not everyone posts their fails, most people only post their success #deadlift #hamstrings #back

Tried to hit a new pb didn't happen today. Not everyone posts their fails, most people only post their success #deadlift #hamstrings #back - 1 minute ago

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240 кг, первая тренировка свыше 200 кг за пол года, тя-же-ло! Через пару недель начну подготовку, жим + тяга!В жиме хочу повторить свой лучший результат в 205 кг, в тяге добраться до 300 кг (а лучше 317 кг, мсмк 🏋️‍♂️)
#вашличныйжиросжигатель#спортклуб#спортивныйстиль#спорт#спортзалфитнес#жимлежа#становаятяга#пауэрлифтингспортсильных#пауэрлифтинг#бодибилдинг#Фитнес#раменскоефитнес#раменскоежуковский#Раменское#чугунова4#happynewyear#sportlifeclub#gym#sportstyle#sport#fitnes#benchpress#deadlift#powerlifting#bodybuilding#ramenskoyе

240 кг, первая тренировка свыше 200 кг за пол года, тя-же-ло! Через пару недель начну подготовку, жим + тяга!В жиме хочу повторить свой лучший результат в 205 кг, в тяге добраться до 300 кг (а лучше 317 кг, мсмк 🏋️‍♂️) #вашличныйжиросжигатель #спортклуб #спортивныйстиль #спорт #спортзалфитнес #жимлежа #становаятяга #пауэрлифтингспортсильных #пауэрлифтинг #бодибилдинг #Фитнес #раменскоефитнес #раменскоежуковский #Раменское #чугунова4 #happynewyear #sportlifeclub #gym #sportstyle #sport #fitnes #benchpress #deadlift #powerlifting #bodybuilding #ramenskoyе - 3 minutes ago

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📢新款預告
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#A7 #A7taiwan #A7台灣
#Strongwear #BarGrip #力量製衣 #止滑訓練衣
#Squat #Bench #Deadlift #ma1 #strongerthanbefore 
#newarrival #新品上市
#excercise #bodybuilding #workout #training 
#gymlifestyle #gymmotivation #fitness #dailygym #gymstyle
#健身 #深蹲 #臀推
#健身房 #健身穿搭 #力量系男子 #重訓

📢新款預告 選用MA-1飛行外套的配色,沉穩的軍綠色搭配亮眼活力橘色背膠,讓你整個MAN味爆表💪  🔥新款商品數量有限,售完為止🔥 ⏰MA-1上市時間: 2020/02/22(六) 01:00 📷: @chaoyofit  🛒A7 Taiwan官網:www.a7tw.com   . #A7 #A7taiwan #A7台灣  #Strongwear #BarGrip #力量製衣 #止滑訓練衣  #Squat #Bench #Deadlift #ma1 #strongerthanbefore #newarrival #新品上市  #excercise #bodybuilding #workout #training  #gymlifestyle #gymmotivation #fitness #dailygym #gymstyle  #健身 #深蹲 #臀推  #健身房 #健身穿搭 #力量系男子 #重訓 - 3 minutes ago

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Improvise, adapt and overcome
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#gymmotivation #gymlife #sportsphotography #powerlifting #barbell #deadlift #girlsthatlift #menina #italiangirl #fitnessmotivation #weightlifting #gymfashion #gymshark #gymtime #getfit #crossfit #rowing #tattooedgirls #follow #trainhard #fitnessjourney #fitnessgirl #nocardio #hotelphotography

Improvise, adapt and overcome . . #gymmotivation #gymlife #sportsphotography #powerlifting #barbell #deadlift #girlsthatlift #menina #italiangirl #fitnessmotivation #weightlifting #gymfashion #gymshark #gymtime #getfit #crossfit #rowing #tattooedgirls #follow #trainhard #fitnessjourney #fitnessgirl #nocardio #hotelphotography - 3 minutes ago

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365 for triples and doubles! 😤 Squats are definitely bae during this prep and I'm so happy with these squats; they're to depth and moved rather well. Just steady building! 🎵 Ain't I 
#powerlifting #health #fitfam #workout #inspiration #lifestyle #consistency #girlswhopowerlift #gymlife #motivation #gymrat #fitness #fitnessaddict #nevergiveup #fitfam  #instafit #fit #health #gains #goals #powerhousegymnovi #squat #bench #deadlift #training #strong #power #girlpower #strength #determonation 🇹🇹

365 for triples and doubles! 😤 Squats are definitely bae during this prep and I'm so happy with these squats; they're to depth and moved rather well. Just steady building! 🎵 Ain't I #powerlifting #health #fitfam #workout #inspiration #lifestyle #consistency #girlswhopowerlift #gymlife #motivation #gymrat #fitness #fitnessaddict #nevergiveup #fitfam   #instafit #fit #health #gains #goals #powerhousegymnovi #squat #bench #deadlift #training #strong #power #girlpower #strength #determonation 🇹🇹 - 3 minutes ago

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#서래마을발할라짐
데드리프트 160kg 5 * 2
데드리프트 느낌 천천히 찾아가기!
약점보완 확실하게 합시다!

#서래마을발할라짐 데드리프트 160kg 5 * 2 데드리프트 느낌 천천히 찾아가기! 약점보완 확실하게 합시다! - 4 minutes ago

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Whatever your goal, whatever you want to achieve; MM Personal Training can help you achieve the body and confidence you deserve. 🔘 Weight loss 🔘 Strength and conditioning 🔘 Body transformations 🔘 Sport specific training Message today to start your journey to a happier and healthier lifestyle. #life #lifestyle #happy #healthy #wednesday #training #gym #fitness #personaltraining #personaltrainer #personal #sport #health #heart #marathon #running #weights #squat #bench #deadlift #pride #strong #strength #power - 4 minutes ago

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Look what I’ve got!
World and European record certificates. 
I’m a record holder 🐯 
I enjoy it every single time. Love what you do ,do WHAT you love 
#Powerlifting#СПР#wrpf#sport#deadlift#bench#squats#power#lifting#goodlift#wpc#пауэрлифтинг#мотивация#кросслифтинг#letslift#crossfit#crosslifting#Russia#barbell#weightlifting#powersport#hardtraining#savage#strong#wpc#пауэрлифтинг#присед#становаятяга#спорт#мотивация#IPL#Worldchampionship#preparation

Look what I’ve got! World and European record certificates. I’m a record holder 🐯 I enjoy it every single time. Love what you do ,do WHAT you love #Powerlifting #СПР #wrpf #sport #deadlift #bench #squats #power #lifting #goodlift #wpc #пауэрлифтинг #мотивация #кросслифтинг #letslift #crossfit #crosslifting #Russia #barbell #weightlifting #powersport #hardtraining #savage #strong #wpc #пауэрлифтинг #присед #становаятяга #спорт #мотивация #IPL #Worldchampionship #preparation - 4 minutes ago

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150 kg deadlift 
#deadlift #sumodeadlift #fitnessaddict #strongback #highfat #fatfuel #lift #sportnutritionist #lifegoals #ketodiet #k11academyoffitnesssciences #ilikefitness #workout

150 kg deadlift #deadlift #sumodeadlift #fitnessaddict #strongback #highfat #fatfuel #lift #sportnutritionist #lifegoals #ketodiet #k11academyoffitnesssciences #ilikefitness #workout - 4 minutes ago

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Working on time under tension 💪🏼I am changing up my routine where i work to my max then drop down the weight and do some time under tension. I hold the weight for 2 seconds then push back up working to a higher report rang. Its always good to have a change if you feel like your routine is become boring 👊🏼 Keep pushing yourself and never give up 🙌🏼

Working on time under tension 💪🏼I am changing up my routine where i work to my max then drop down the weight and do some time under tension. I hold the weight for 2 seconds then push back up working to a higher report rang. Its always good to have a change if you feel like your routine is become boring 👊🏼 Keep pushing yourself and never give up 🙌🏼 - 5 minutes ago

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En días sueltos, vamos quitando óxido 💪
#pesomuerto
#deadlift
#myginger

En días sueltos, vamos quitando óxido 💪 #pesomuerto #deadlift #myginger - 6 minutes ago

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Deadlift (155kg 3x5) sumo @spartadmitrovgym #powerlifting #motivation #deadlift #moscow #lenkeran #dmitrov #bodybuilding#fitness #motivation #strogman

Deadlift (155kg 3x5) sumo @spartadmitrovgym #powerlifting #motivation #deadlift #moscow #lenkeran #dmitrov #bodybuilding #fitness #motivation #strogman - 7 minutes ago

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Good to deadlift after long time 130kg top single moved well considering I wasn’t deadlifting today and had 40 min Inbetween clients. And a freshly inked elbow ha I’m happy 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Good to deadlift after long time 130kg top single moved well considering I wasn’t deadlifting today and had 40 min Inbetween clients. And a freshly inked elbow ha I’m happy 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @amsportuk NATALIEWPT for 15% off @prepkitchenuk NataliePT for 10% off @physiqapparel NATALIEWPT 10% off ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strength #fitness #Pt #coach #personaltrainer #getit #outwork #strongwomen #strongman #weightlifting #powerlifting #powerbuilding #crossbuilding #gymlife #fitfam #backjacked #iifymwomen #iifym #strongmum #iifymwomen #essex #chickswithink #inkandfitness #raw #rackpull #deathlift #strengthisbooty #inkandiron #ink #teamphysiq #deadlift - 7 minutes ago

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We all need to be aware of the push👉🏻 and Pull 👈exercises and the muscle groups that are worked. Please see the examples listed and start utilising your daily routines with these push pull workout mix.
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✅Save this post so you which workouts work for you - either the push or the pull exercise🙏
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@_kinghealth -
Turn on our post notifications to never miss a post↗️
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 #deadlift #pullups #pullup #abs #squat  #compoundexercise #legs #legs #shoulderday #dipset #legworkout #instafit #delt #core #health #fitness #fit #getfit #likeforlikes #chestworkout #exerciseroutine #fitnessfreak #love #armday #bodybuilding #bodybuildingmotivation #chestday #muscle #workout #exercise #strengthtraining

We all need to be aware of the push👉🏻 and Pull 👈exercises and the muscle groups that are worked. Please see the examples listed and start utilising your daily routines with these push pull workout mix. . . ✅Save this post so you which workouts work for you - either the push or the pull exercise🙏 - @_kinghealth - Turn on our post notifications to never miss a post↗️ . . . #deadlift #pullups #pullup #abs #squat #compoundexercise #legs #legs #shoulderday #dipset #legworkout #instafit #delt #core #health #fitness #fit #getfit #likeforlikes #chestworkout #exerciseroutine #fitnessfreak #love #armday #bodybuilding #bodybuildingmotivation #chestday #muscle #workout #exercise #strengthtraining - 7 minutes ago

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Powerlifter forearm
#Strenght #powerlifting #powerbuilding #bodybuilding #deadlift #deadlifts #power #squat #benchpress #strongman #biglift #powerliftingmotivation #workout #homegym

Powerlifter forearm #Strenght #powerlifting #powerbuilding #bodybuilding #deadlift #deadlifts #power #squat #benchpress #strongman #biglift #powerliftingmotivation #workout #homegym - 8 minutes ago

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Posted @withregram • @walhalla.fit Chest - back - triceps and abs! Topped it of with a little cardio! Day 1 of my new schedule is done! 💪🏻🔥 Enjoy your Saturday people! 😘
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#nopainnogain #backdayworkout #chestworkout #chestdayworkout #backworkout #triceps #tricepsworkout #beastmode #workout #workoutvideos #workoutvideo #buildingwalhalla #deadlift #fitfam #fitfamnl #fitnessgirl #fitnessjourney #gymgirl #gymrat #gymmotivation #bodybuilding #strongwomen #healthylifestyle#top_pro_physique

Posted @withregram@walhalla.fit Chest - back - triceps and abs! Topped it of with a little cardio! Day 1 of my new schedule is done! 💪🏻🔥 Enjoy your Saturday people! 😘 . . . #nopainnogain #backdayworkout #chestworkout #chestdayworkout #backworkout #triceps #tricepsworkout #beastmode #workout #workoutvideos #workoutvideo #buildingwalhalla #deadlift #fitfam #fitfamnl #fitnessgirl #fitnessjourney #gymgirl #gymrat #gymmotivation #bodybuilding #strongwomen #healthylifestyle #top_pro_physique - 8 minutes ago

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Deadlifts and back

Dead to Shrug 3x5/15 at 180
Bent Over Row 3x12 at 110

Also did 1 arm DB rows, pull downs and cable rows, I do something for the back every session so on deadlift day I try and keep it to the basics. Enjoy the higher reps on some of the exercises too. I put the wrong shirt on though #buildthechestfucktherest

#deadlift #thereisnoreasontobealiveifyoucantdodeadlift #backday #bentoverrow #sppl #thepit

Deadlifts and back Dead to Shrug 3x5/15 at 180 Bent Over Row 3x12 at 110 Also did 1 arm DB rows, pull downs and cable rows, I do something for the back every session so on deadlift day I try and keep it to the basics. Enjoy the higher reps on some of the exercises too. I put the wrong shirt on though #buildthechestfucktherest #deadlift #thereisnoreasontobealiveifyoucantdodeadlift #backday #bentoverrow #sppl #thepit - 9 minutes ago

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Few sets of frog squats and bear crawls to get the muscles turned on  then 3reps x 6sets for a few easy reps followed by some calisthenics bar work and back levers. Come on into
#goodlifemaroochydore and learn how a healthy mix of #calisthenics and #powerlifting can make you the strongest version of yourself!
DM me for details or ask for Trainer Brock at Goodlife sales desk.
#trainhardtrainoftenhavefun
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#powersthenics #lift#ironwarfarefitness #ironwarfarenation#gym#sunnycoast#fitness#fit#strengthandconditioning #strengthtraining#lightweightbaby #goodlife#goodlifehealthclubs#personaltrainer#deadlift#thereisnoreasontobealiveifyoudontdodeadlift

Few sets of frog squats and bear crawls to get the muscles turned on then 3reps x 6sets for a few easy reps followed by some calisthenics bar work and back levers. Come on into #goodlifemaroochydore and learn how a healthy mix of #calisthenics and #powerlifting can make you the strongest version of yourself! DM me for details or ask for Trainer Brock at Goodlife sales desk. #trainhardtrainoftenhavefun ————————————————- #powersthenics #lift #ironwarfarefitness #ironwarfarenation #gym #sunnycoast #fitness #fit #strengthandconditioning #strengthtraining #lightweightbaby #goodlife #goodlifehealthclubs #personaltrainer #deadlift #thereisnoreasontobealiveifyoudontdodeadlift - 9 minutes ago

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