She couldn’t sleep any more.
Nightmares woke her up every night.
Her heart was beating so loud, she was sweating and shaking, had a hard time to calm herself down.
She walked around the house, stayed up all night,
trying to keep herself busy,
trying to think positive.
Oh yes, she tried to stay positive.
She tried to tell herself, she is good enough.
She went to therapy, read self help books.
And still felt stuck.
“My head gets it” she said, “but I don’t feel it.” She was caught in endless circles of thoughts.
I will lose face.
I will lose my job.
I will lose my friends and family.
I will lose my home.
And everyone will find out, what a failure I am.
In the mornings she was so exhausted and on edge.
She became an angry and bitter person.
She hated her life
and all of herself.
An empty shell of herself she came to see me.
Session by session she became more open, more fun.
She began to sleep much better, finding the rest she craved.
With more sleep she found her energy back.
At first it was difficult for her to understand, that change can be that easy and that fast.
She was used to believe, nothing in life comes easy.
And now she goes to work each morning, looking forward to the day.
Her family, friends and even colleagues have noticed her change.
She looks more positive into the world,
finds pleasure in the little things,
enjoys doing what she likes doing
and feels more confident about herself.
If you want to remove your anxiety, send a message to get your free 45-minute consultation.
#mentalhealth #emotional #wellbeing #anxietysolutions #anxietyrelief #brussels #belgium #woluwesaintpierre #changeisgood #changeyourmind #control #selfworth #confidence #calm #freedom #ditch #perfectionism #hypnosis #hypnotherapy #changeyourlife #emotionalpain #sleep #panicattacks - 18 minutes ago