#dunstable

68,266 posts

2 great sessions today, 22 in the kids/beginners class, working on the basics.
Then 15 in the seniors/adults session. 
Last session for Ross, Ollie and Aston sharpening up ready for their fights Saturday in Potters Bar, all have worked very hard. Tickets still available from me or the lads. We had Jarred on as well but hes had a injury to his nose which required it to be drained, he is in top shape and boxing very well but will come again. We also had lots of sparring going on with a few of the other lads, among them Lee who boxes pro next weekend and again the week after both at york hall. And ian who has not had any luck so far makes his pro debu on the 21st march also at york hall. 
#ringcraftboxingym #dunstable #professionalboxing #amateurboxing #whitecollarboxing #fitness #fitfam #sparring #strapseason #roadwarriors #prizefighter #goodwinboxing #cutsman #kidsboxing #theyarethefuture #communitybased #communityfocused #hub #safeplace #rolemodel

2 great sessions today, 22 in the kids/beginners class, working on the basics. Then 15 in the seniors/adults session. Last session for Ross, Ollie and Aston sharpening up ready for their fights Saturday in Potters Bar, all have worked very hard. Tickets still available from me or the lads. We had Jarred on as well but hes had a injury to his nose which required it to be drained, he is in top shape and boxing very well but will come again. We also had lots of sparring going on with a few of the other lads, among them Lee who boxes pro next weekend and again the week after both at york hall. And ian who has not had any luck so far makes his pro debu on the 21st march also at york hall. #ringcraftboxingym #dunstable #professionalboxing #amateurboxing #whitecollarboxing #fitness #fitfam #sparring #strapseason #roadwarriors #prizefighter #goodwinboxing #cutsman #kidsboxing #theyarethefuture #communitybased #communityfocused #hub #safeplace #rolemodel - 29 minutes ago

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🥋🦍🦁🐻🦈🐙

🥋🦍🦁🐻🦈🐙 - 43 minutes ago

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Countering the counters was the agenda for tonight's boxers, followed by some padwork. All looking good, well done.

#PrimeMMA

Countering the counters was the agenda for tonight's boxers, followed by some padwork. All looking good, well done. #PrimeMMA - 1 hour ago

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Lots covered in tonight's BJJ under the watchful eye of the master, Prof Walid. Oss

@s21_jiujitsu
#PrimeMMA

Lots covered in tonight's BJJ under the watchful eye of the master, Prof Walid. Oss @s21_jiujitsu #PrimeMMA - 1 hour ago

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Love this white set 🤍
.

#salon #nails #gelnails #dunstable #love #nailtechnician #nailsofinstagram #booktoday #professional 
#gelnails #candycoat #lovecandycoat #uk  #nails #salon

Love this white set 🤍 . #salon #nails #gelnails #dunstable #love #nailtechnician #nailsofinstagram #booktoday #professional #gelnails #candycoat #lovecandycoat #uk #nails #salon - 1 hour ago

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Good night, sleep is the best meditation.

#dunstable #kungfuschooldunstable #goodnight

Good night, sleep is the best meditation. #dunstable #kungfuschooldunstable #goodnight - 2 hours ago

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We are right in the centre of Luton! 
Minutes away from Bury park our offices are located at 243b Dunstable Rd. If you are around the area pop by and say hello! 🎉🙏🏼 #Luton #Dunstable #LettingAgent #EstateAgent #Realestate #Rent #Landlord #Tennant #Houseprices #Economy #Transactions #Demand #Investment #Change #Trends #Pricepersquarefoot #Propertymarket #Propertymarketanalytics #Propertyanalysis
#Propertydeveloper #Propertymarketinsight #Propertyexperts

We are right in the centre of Luton! Minutes away from Bury park our offices are located at 243b Dunstable Rd. If you are around the area pop by and say hello! 🎉🙏🏼 #Luton #Dunstable #LettingAgent #EstateAgent #Realestate #Rent #Landlord #Tennant #Houseprices #Economy #Transactions #Demand #Investment #Change #Trends #Pricepersquarefoot #Propertymarket #Propertymarketanalytics #Propertyanalysis #Propertydeveloper #Propertymarketinsight #Propertyexperts - 2 hours ago

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👣👣👣
#lutonpedicure #lutonnails #dunstablenails #dunstable #nailsluton #nailsdunstable #lutonnailtechnician #luton #showscratchmagazine #showscratch #shellactoes #русскиймастер

👣👣👣 #lutonpedicure #lutonnails #dunstablenails #dunstable #nailsluton #nailsdunstable #lutonnailtechnician #luton #showscratchmagazine #showscratch #shellactoes #русскиймастер - 2 hours ago

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💅💅💅
#lutonnails #dunstablenails #dunstable #nailsluton #nailsdunstable #russianmanicure #shellacnails #luton #lutonnailtechnician #showscratch #showscratchmagazine #naturalnails #lutonbeauty #русскиймастер

💅💅💅 #lutonnails #dunstablenails #dunstable #nailsluton #nailsdunstable #russianmanicure #shellacnails #luton #lutonnailtechnician #showscratch #showscratchmagazine #naturalnails #lutonbeauty #русскиймастер - 2 hours ago

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Look how incredible my fellow House of Colour consultants look in their best reds on #nationalwearredday Lizi (left) is a #hocsummer and needs a cool, muted red to bring her into focus. Erin (right) is a #hocspring and needs a warm, bright red to make her eyes pop! ❤️ Get in touch to discover your best reds 📩

#knowyourwowcolours #houseofcolourdoesitbest #colouranalysis #redlips #pirton #woburn #bedfordshirebusiness #flitwick #ampthill #dunstable 📷 @houseofcolour_lizigreen

Look how incredible my fellow House of Colour consultants look in their best reds on #nationalwearredday Lizi (left) is a #hocsummer and needs a cool, muted red to bring her into focus. Erin (right) is a #hocspring and needs a warm, bright red to make her eyes pop! ❤️ Get in touch to discover your best reds 📩 #knowyourwowcolours #houseofcolourdoesitbest #colouranalysis #redlips #pirton #woburn #bedfordshirebusiness #flitwick #ampthill #dunstable 📷 @houseofcolour_lizigreen - 2 hours ago

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3 RM hang clean
@therainhilltrials here we come
Messed up  the rebound on the first rep nevertheless happy how this went.

Online training available ✅✅✅
DM for details, first 14 days for free 🤙🏻 #weightlifting #powerlifting #crossfit #training #personaltrainer #strength #conditioning  #squats #fit #fitness #fitfam #gym #motivation #inspiration #weightloss #goals #dwfitnessfirst #dunstable #strong #performance
#lifting #gymnastics #lifting  @dwfitnessfirst @dwff_dunstable

3 RM hang clean @therainhilltrials here we come Messed up the rebound on the first rep nevertheless happy how this went. Online training available ✅✅✅ DM for details, first 14 days for free 🤙🏻 #weightlifting #powerlifting #crossfit #training #personaltrainer #strength #conditioning #squats #fit #fitness #fitfam #gym #motivation #inspiration #weightloss #goals #dwfitnessfirst #dunstable #strong #performance #lifting #gymnastics #lifting @dwfitnessfirst @dwff_dunstable - 2 hours ago

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HD brows for my big(FUSSY) cousin😂 @kaleighashe •
•
•

#hd #hdbrows #hdbrow #highdefgang #highdefinitionbrows #eyebrows #eyebrowshaping #browtips #browshaping #brow #brows #tint #wax #thread #eyebrow #salon #beauty #makeup #luton #dunstable #bedfordshire

HD brows for my big(FUSSY) cousin😂 @kaleighashe • • • #hd #hdbrows #hdbrow #highdefgang #highdefinitionbrows #eyebrows #eyebrowshaping #browtips #browshaping #brow #brows #tint #wax #thread #eyebrow #salon #beauty #makeup #luton #dunstable #bedfordshire - 2 hours ago

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Welcome to my brand Niis, now what a fantastic statement!! My luxury products will be cruelty free. Vegan 🌱 Vegetarian 🌱 Halal 🌱 keep your eyes peeled... launching soon♥️ #niis #niisbeauty #crueltyfree #vegan #vegetarian #halal #beauty #products #luxury #affordable #luton #dunstable #bedforshire

Welcome to my brand Niis, now what a fantastic statement!! My luxury products will be cruelty free. Vegan 🌱 Vegetarian 🌱 Halal 🌱 keep your eyes peeled... launching soon♥️ #niis #niisbeauty #crueltyfree #vegan #vegetarian #halal #beauty #products #luxury #affordable #luton #dunstable #bedforshire - 2 hours ago

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Win 2 FRANKSTERS FREE MEAL VOUCHERS 🍔 redeemable for the following:⁣⁣⁣
⁣⁣⁣
1 x Peri Peri Chicken Burger Meal⁣⁣⁣
1 x Franksters Meal ⁣⁣⁣
⁣⁣⁣
All you need to do is:⁣⁣⁣
1) Follow @thelutonproject⁣⁣⁣
2) Like this post⁣⁣⁣
3) Tag a friend⁣⁣⁣
⁣
So to celebrate hitting 1000 followers, I thought I'd do a little GIVEAWAY 🥳🥳⁣⁣ I was gifted a handful of vouchers a few months back and thought I'd let someone else have a nice free meal with my last two! Plus I need to go on a diet so it's really for the best 🤣⁣
⁣⁣⁣
Giveaway ends midnight 1st March 2020. Vouchers need to be redeemed by 31/03/20 and can only be used at the Luton branch. Vouchers are for set meals as stated above. Luton residents only please. This competition is not affiliated with Franksters nor have I been paid to advertise. Just sharing the love for burgers. ⁣⁣The winner will win both vouchers. ⁣⁣
______________________________________________⁠⠀⁣⁣
⠀⁣⁣
#luton #lutontowncentre #lutonblogger #blogger #dunstable #bedfordshire #thelutonproject #lutonfood #lutonrestaurant #lutongiveaway #dunstable #stopsley #lewseyfarm #marshfarm #hightownluton

Win 2 FRANKSTERS FREE MEAL VOUCHERS 🍔 redeemable for the following:⁣⁣⁣ ⁣⁣⁣ 1 x Peri Peri Chicken Burger Meal⁣⁣⁣ 1 x Franksters Meal ⁣⁣⁣ ⁣⁣⁣ All you need to do is:⁣⁣⁣ 1) Follow @thelutonproject ⁣⁣⁣ 2) Like this post⁣⁣⁣ 3) Tag a friend⁣⁣⁣ ⁣ So to celebrate hitting 1000 followers, I thought I'd do a little GIVEAWAY 🥳🥳⁣⁣ I was gifted a handful of vouchers a few months back and thought I'd let someone else have a nice free meal with my last two! Plus I need to go on a diet so it's really for the best 🤣⁣ ⁣⁣⁣ Giveaway ends midnight 1st March 2020. Vouchers need to be redeemed by 31/03/20 and can only be used at the Luton branch. Vouchers are for set meals as stated above. Luton residents only please. This competition is not affiliated with Franksters nor have I been paid to advertise. Just sharing the love for burgers. ⁣⁣The winner will win both vouchers. ⁣⁣ ______________________________________________⁠⠀⁣⁣ ⠀⁣⁣ #luton #lutontowncentre #lutonblogger #blogger #dunstable #bedfordshire #thelutonproject #lutonfood #lutonrestaurant #lutongiveaway #dunstable #stopsley #lewseyfarm #marshfarm #hightownluton - 3 hours ago

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Super Fabulous Bouncy Blow Dry at Move!

A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy #asphair

Super Fabulous Bouncy Blow Dry at Move! A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy #asphair - 3 hours ago

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Super Fabulous Bouncy Blow Dry at Move!

A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy #asphair

Super Fabulous Bouncy Blow Dry at Move! A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy #asphair - 3 hours ago

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Super Fabulous Bouncy Blow Dry at Move!

A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy

Super Fabulous Bouncy Blow Dry at Move! A Simply Suttle Balayge is still on trend for girls with naturally dark hair 🖤🖤 Get yours now by calling 01582 668477 and book in for a consultation or pop in for a wash and blow dry 😀😀 #hair #bouncyblowdry #bouncyhair #curlyblowdry #blowout #indianhair #love #dunstable #weave #indiangirls #beautiful #chocolatehair #cute #happy - 3 hours ago

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Come on Summer, we need you! (although secretly I have a deep  desire to see some snow tomorrow). .
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#summerevenings 
#summersunset 
#summer 
#warmweather 
#dunstable 
#dunstabledowns 
#thedowns 
#thechilterns 
#bedfordshire 
#sunset_pics 
#grasses 
#purple
#countrysidewalk 
#nature 
#walkinguk 
#walkingbritain

Come on Summer, we need you! (although secretly I have a deep desire to see some snow tomorrow). . . . . . #summerevenings #summersunset #summer #warmweather #dunstable #dunstabledowns #thedowns #thechilterns #bedfordshire #sunset_pics #grasses #purple #countrysidewalk #nature #walkinguk #walkingbritain - 3 hours ago

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MOTHERS DAY - AFTERNOON TEA 
Are you still looking for something to do for mother's Day? 
@melscakesandbakes have organised a family friendly afternoon tea event at Lilley village hall.  @hnphotography.uk will be there taking professional photos - you even get to take one home! and I will be there with my glitter. 
What more could you want - cake and glitter!!! There are just 10 more days to get tickets left, so If you would like tickets or more information contact @melscakesandbakes 
#mothersday2020
#mumsday
#allaboutmum
#familytime
#funafternoon
#meandmymum

#afternoontea
#sandwiches
#cakes
#tea
#cupoftea

#Luton
#HoughtonRegis
#Dunstable
#Hitchin 
#glitter
#glittertattoos
#festivalglitter

MOTHERS DAY - AFTERNOON TEA Are you still looking for something to do for mother's Day? @melscakesandbakes have organised a family friendly afternoon tea event at Lilley village hall. @hnphotography.uk will be there taking professional photos - you even get to take one home! and I will be there with my glitter. What more could you want - cake and glitter!!! There are just 10 more days to get tickets left, so If you would like tickets or more information contact @melscakesandbakes #mothersday2020 #mumsday #allaboutmum #familytime #funafternoon #meandmymum #afternoontea #sandwiches #cakes #tea #cupoftea #Luton #HoughtonRegis #Dunstable #Hitchin #glitter #glittertattoos #festivalglitter - 3 hours ago

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Prom look No.1 
I created a bronzed matte makeup not to full product or heavy giving a more natural look for those who don’t used much colour or tend to wear much makeup.

@naideane 🦋🦋🦋🦋🦋🦋🦋 #makeup #makeuptutorial #makeupideas #makeupoftheday #prom #prommakeup #prommakeupartist #luton #london #bedford #bedfordshire #miltonkeynes #dunstable #bronzemakeup #bronzeeyeshadow #naturalbase

Prom look No.1 I created a bronzed matte makeup not to full product or heavy giving a more natural look for those who don’t used much colour or tend to wear much makeup. @naideane 🦋🦋🦋🦋🦋🦋🦋 #makeup #makeuptutorial #makeupideas #makeupoftheday #prom #prommakeup #prommakeupartist #luton #london #bedford #bedfordshire #miltonkeynes #dunstable #bronzemakeup #bronzeeyeshadow #naturalbase - 3 hours ago

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