#elliptical

565,571 posts

Big win last night. 4-1. Wednesday night basketball. BALL IS LIFE. NO EXCUSES.  Link in bio. START YOUR JOURNEY TODAY. You got this💪💪💪... 😎😎😎.... 💪💪💪#grind #calories #strong #elliptical #train #training #inspirationalquotes #trusttheprocess #workhard #miami #intermittingfasting #striveforgreatness #workout #onedayatatime #nevergiveup💪 #cardio #basketball #gym #love  #life #yolo  #dreamchasers  #getfit #fitness #positivevibes #focus  #greatness #fitness

Big win last night. 4-1. Wednesday night basketball. BALL IS LIFE. NO EXCUSES. Link in bio. START YOUR JOURNEY TODAY. You got this💪💪💪... 😎😎😎.... 💪💪💪#grind #calories #strong #elliptical #train #training #inspirationalquotes #trusttheprocess #workhard #miami #intermittingfasting #striveforgreatness #workout #onedayatatime #nevergiveup 💪 #cardio #basketball #gym #love   #life #yolo   #dreamchasers   #getfit #fitness #positivevibes #focus #greatness #fitness - 8 minutes ago

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Big win last night. 4-1. Wednesday night basketball. BALL IS LIFE. NO EXCUSES.  Link in bio. START YOUR JOURNEY TODAY. You got this💪💪💪... 😎😎😎.... 💪💪💪#grind #calories #strong #elliptical #train #training #inspirationalquotes #trusttheprocess #workhard #miami #intermittingfasting #striveforgreatness #workout #onedayatatime #nevergiveup💪 #cardio #basketball #gym #love  #life #yolo  #dreamchasers  #getfit #fitness #positivevibes #focus  #greatness #fitness

Big win last night. 4-1. Wednesday night basketball. BALL IS LIFE. NO EXCUSES. Link in bio. START YOUR JOURNEY TODAY. You got this💪💪💪... 😎😎😎.... 💪💪💪#grind #calories #strong #elliptical #train #training #inspirationalquotes #trusttheprocess #workhard #miami #intermittingfasting #striveforgreatness #workout #onedayatatime #nevergiveup 💪 #cardio #basketball #gym #love   #life #yolo   #dreamchasers   #getfit #fitness #positivevibes #focus #greatness #fitness - 9 minutes ago

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I’m on a roll baby!! Another morning cardio workout complete 👊🏻 #tryingtogetfit

I’m on a roll baby!! Another morning cardio workout complete 👊🏻 #tryingtogetfit - 39 minutes ago

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Parting out old matrix ellipticals.... All...day...long. 
#fitness #fitnessequipment #elliptical #matrix #parts

Parting out old matrix ellipticals.... All...day...long. #fitness #fitnessequipment #elliptical #matrix #parts - 59 minutes ago

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Forgot to power yesterday but we had a nice fill in @kindafit_bassbabe  with some sprint 12 was bomb * #Cardio
* #Cycling
* #Elliptical
* #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #24efitness
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Treadmill
* #Weights
* #WeightTraining
* #Workout
* #lesmills
* #betterbodies
* #sixpackfitness
* #backday
* #biceptday
* #shoulderday
* #legday
* #armday
* #chestday
* #summerbody2019inprogress
* #summerbody

Forgot to power yesterday but we had a nice fill in @kindafit_bassbabe with some sprint 12 was bomb * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #24efitness * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Weights * #WeightTraining * #Workout * #lesmills * #betterbodies * #sixpackfitness * #backday * #biceptday * #shoulderday * #legday * #armday * #chestday * #summerbody2019inprogress * #summerbody - 59 minutes ago

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Lights 
#lights #lightsnshadows #chandelier #lights
#decorative #mobileclick #shapes #lighting #lightingdesigner #yourclicks
#keralaphotography #elliptical

Lights #lights #lightsnshadows #chandelier #lights #decorative #mobileclick #shapes #lighting #lightingdesigner #yourclicks #keralaphotography #elliptical - 60 minutes ago

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Running on trademill was so easy 😂. 5k yesterday and 25min zone 2 on ellipticals. So glad to be running again. #loverunning #treadmillworkout #elliptical #cardioworkout #cardioday

Running on trademill was so easy 😂. 5k yesterday and 25min zone 2 on ellipticals. So glad to be running again. #loverunning #treadmillworkout #elliptical #cardioworkout #cardioday - 1 hour ago

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Today is a great day and I feel amazing. I did some extra SLAYs #thursdaymotivation #fitmom #moveyourbodyday #slayandshape

Today is a great day and I feel amazing. I did some extra SLAYs #thursdaymotivation #fitmom #moveyourbodyday #slayandshape - 1 hour ago

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💥 let’s get physical! ✨

💥 let’s get physical! ✨ - 1 hour ago

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🙌🏾💪🏾 #elliptical #cardio #workout #teamfit #fitfam #motivated #goals #arms #abs

🙌🏾💪🏾 #elliptical #cardio #workout #teamfit #fitfam #motivated #goals #arms #abs - 1 hour ago

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#legday #4x12 #hypertrophy #changeweights #liftdifferent #maxliftnextweek #legpress #seatedcalfrsise #hacksquat #legextension #elliptical #crosstrainer #hiit #intervals #warmup

#legday #4x12 #hypertrophy #changeweights #liftdifferent #maxliftnextweek #legpress #seatedcalfrsise #hacksquat #legextension #elliptical #crosstrainer #hiit #intervals #warmup - 2 hours ago

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Damn, I was on Fb and this memory popped up. This was taken Feb 18, 2012. 8 years ago.. #tbt #throwbackthursday #selfie #healthy #fit #workout #fitness #gym #happy #cardio #cycling #elliptical #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #goalsetting #fitnessgoals #trainhard #fitspo

Damn, I was on Fb and this memory popped up. This was taken Feb 18, 2012. 8 years ago.. #tbt #throwbackthursday #selfie #healthy #fit #workout #fitness #gym #happy #cardio #cycling #elliptical #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #goalsetting #fitnessgoals #trainhard #fitspo - 2 hours ago

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🔻Séance fractionné elliptique🔻⁣
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🔹Phase d'intensité modérée: 5 minutes à résistance 15.⁣
🔸Phase de haute intensité: 5 minutes à résistance 25.⁣
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Commencez par la phase d'intensité modérée et enchaînez avec la phase de haute intensité. ⁣
Réaliser cet enchaînement 3 fois. ⁣
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Réaliser ensuite 5 minutes de récupération à résistance 10. 😴⁣
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A vous de jouer!💪⁣
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#challenge #gym #workout #motivation #training #fitnesschallenge #fitness #nopainnogain #elliptique #elliptical #fractionné #intervaltraining #lagaleriesportsclub #suresnes

🔻Séance fractionné elliptique🔻⁣ ⁣ 🔹Phase d'intensité modérée: 5 minutes à résistance 15.⁣ 🔸Phase de haute intensité: 5 minutes à résistance 25.⁣ ⁣ Commencez par la phase d'intensité modérée et enchaînez avec la phase de haute intensité. ⁣ Réaliser cet enchaînement 3 fois. ⁣ ⁣ Réaliser ensuite 5 minutes de récupération à résistance 10. 😴⁣ ⁣ A vous de jouer!💪⁣ . ⁣⁣⁣ . ⁣⁣⁣ . ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #challenge #gym #workout #motivation #training #fitnesschallenge #fitness #nopainnogain #elliptique #elliptical #fractionné #intervaltraining #lagaleriesportsclub #suresnes - 2 hours ago

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It's time for YOUR Spring Training — 24 months 0% financing on all treadmills, stair climbers, indoor bikes & more! 🔵 Visit us today in Aurora, Chicago (Bucktown), Forest Park & Mundelein.
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#fitnessfactory #treadmill #treadmills #elliptical #ellipticals #truefitness #running #workout #workouts #treadmillrunning #treadmillrun

It's time for YOUR Spring Training — 24 months 0% financing on all treadmills, stair climbers, indoor bikes & more! 🔵 Visit us today in Aurora, Chicago (Bucktown), Forest Park & Mundelein. . #fitnessfactory #treadmill #treadmills #elliptical #ellipticals #truefitness #running #workout #workouts #treadmillrunning #treadmillrun - 2 hours ago

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Hello 😌 starting a place where I can share my progress without annoying my friends. Follow along & share tips 🙂

Hello 😌 starting a place where I can share my progress without annoying my friends. Follow along & share tips 🙂 - 3 hours ago

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#legday #4x12 #hypertrophy #changeweights #liftdifferent #maxliftnextweek #legpress #seatedcalfrsise #hacksquat #legextension #elliptical #crosstrainer #hiit #intervals #warmup

#legday #4x12 #hypertrophy #changeweights #liftdifferent #maxliftnextweek #legpress #seatedcalfrsise #hacksquat #legextension #elliptical #crosstrainer #hiit #intervals #warmup - 3 hours ago

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You can do this ✌ Victory is yours if you put your mind to it.  Start today, not tomorrow. I believe in you 💕 these are words I wish I read daily, so here they are. They are for you 💪
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#fitness#fitspo#workout#elliptical#cardio#getfit#healthy#strong#girlpower#motivation

You can do this ✌ Victory is yours if you put your mind to it. Start today, not tomorrow. I believe in you 💕 these are words I wish I read daily, so here they are. They are for you 💪 . . . #fitness #fitspo #workout #elliptical #cardio #getfit #healthy #strong #girlpower #motivation - 3 hours ago

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Little pre workout workout before @randilynn91 comes over, to knock a video out!!#preworkout#elliptical#feelingbetter#cardioday#bodybossmethod#week9#thebodyproject#nomakeup#sportsbra#fabletics

Little pre workout workout before @randilynn91 comes over, to knock a video out!!#preworkout #elliptical #feelingbetter #cardioday #bodybossmethod #week9 #thebodyproject #nomakeup #sportsbra #fabletics - 3 hours ago

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YES!
Open Monday - Thursday (6:30 am-9:00 pm)
Friday (6:30 am-6:00 pm)
Saturday (8:00 am-4:00 pm)
Closed Sunday 
#tyendinagafitness #fitness #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

YES! Open Monday - Thursday (6:30 am-9:00 pm) Friday (6:30 am-6:00 pm) Saturday (8:00 am-4:00 pm) Closed Sunday #tyendinagafitness #fitness #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 3 hours ago

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Weds 2.19 upperbody machines 💪

Started out with 10 min elliptical
Began on level 2 and upd it a level every min until the cool down at 8min

Row rear delt 55lbs 2x12 ea handle position. vertical, and horizontal with palms up and then down

Chest press 15lbs 4x12

Pec fly / rear delt 30lbs 4x12 ea direction

Biceps curl machine 15lbs 4x12

Tricep press 40lbs 4x12

Shoulder press 10lbs 4x12

Was planning finishing w/ 15 min elliptical but I was tired and hungry so I  called it.

Happy Thursday Y'all!! 🧚🦄🔥💜
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#workout #upperbody #elliptical #killinmygoals #betterthanyesterday #oneisbetterthannone #losinmyshit #clappinformydamnself #progressnotperfection #workinprogress #fitnessjourney #fitnessdiary #plussize #obesetobeast #getitgetit #weightloss #weightlosstransformation #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #practicemakesperfect #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

Weds 2.19 upperbody machines 💪 Started out with 10 min elliptical Began on level 2 and upd it a level every min until the cool down at 8min Row rear delt 55lbs 2x12 ea handle position. vertical, and horizontal with palms up and then down Chest press 15lbs 4x12 Pec fly / rear delt 30lbs 4x12 ea direction Biceps curl machine 15lbs 4x12 Tricep press 40lbs 4x12 Shoulder press 10lbs 4x12 Was planning finishing w/ 15 min elliptical but I was tired and hungry so I called it. Happy Thursday Y'all!! 🧚🦄🔥💜 . . . . . . . . . . . . . . . . . #workout #upperbody #elliptical #killinmygoals #betterthanyesterday #oneisbetterthannone #losinmyshit #clappinformydamnself #progressnotperfection #workinprogress #fitnessjourney #fitnessdiary #plussize #obesetobeast #getitgetit #weightloss #weightlosstransformation #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #practicemakesperfect #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass - 3 hours ago

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