#fitfactor

32,499 posts

ถ้าเข้าใจสมดุลพลังงานเราจะควบคุมน้ำหนักได้ดี อาหารที่กินเข้าไป ร่างกายนำไปใช้ ในการทำงานพื้นฐานของร่างกายการทำงานของอวัยวะภายในต่างๆ ใช้ในกิจกรรมต่างๆเช่นการทำงาน การเคลื่อนไหวต่างๆ และการออกกำลังกาย ถ้าอาหารที่กินเข้าไปมากกว่าพลังงานที่ใช้ เราจะอ้วนขึ้น แต่ถ้าอาหารที่กินเข้าไปน้อยกว่าพลังงานที่ใช้เราจะผอมลง ดังนั้นหลายคนจึงใช้วิธีนับแคลอรี่อาหารที่กินในการควบคุมน้ำหนัก ;) ชิลชิล ;) #fitfactor #pscfamily
#fitfactor2020

ถ้าเข้าใจสมดุลพลังงานเราจะควบคุมน้ำหนักได้ดี อาหารที่กินเข้าไป ร่างกายนำไปใช้ ในการทำงานพื้นฐานของร่างกายการทำงานของอวัยวะภายในต่างๆ ใช้ในกิจกรรมต่างๆเช่นการทำงาน การเคลื่อนไหวต่างๆ และการออกกำลังกาย ถ้าอาหารที่กินเข้าไปมากกว่าพลังงานที่ใช้ เราจะอ้วนขึ้น แต่ถ้าอาหารที่กินเข้าไปน้อยกว่าพลังงานที่ใช้เราจะผอมลง ดังนั้นหลายคนจึงใช้วิธีนับแคลอรี่อาหารที่กินในการควบคุมน้ำหนัก ;) ชิลชิล ;) #fitfactor #pscfamily #fitfactor2020 - 21 minutes ago

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Gym life ======== / #fitfam#fitlife#fitlove#fitnessfreak#fitnessaddict#trainhard#traintogether#staytogether#stayfit#gymlove#gymlife #trainmode#beastmode#fitnessmodel #fitnessmotivation#fitfactor#liftbig#getbig#fitnessphysique#aesthetics#shredded #hardworkpays #stayfocus#traps#veines#lean#ripped#biceps#absworkout💪💪💪💪😍

Gym life ======== / #fitfam #fitlife #fitlove #fitnessfreak #fitnessaddict #trainhard #traintogether #staytogether #stayfit #gymlove #gymlife #trainmode #beastmode #fitnessmodel #fitnessmotivation #fitfactor #liftbig #getbig #fitnessphysique #aesthetics #shredded #hardworkpays #stayfocus #traps #veines #lean #ripped #biceps #absworkout 💪💪💪💪😍 - 11 hours ago

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Gym life ======== / #fitfam#fitlife#fitlove#fitnessfreak#fitnessaddict#trainhard#traintogether#staytogether#stayfit#gymlove#gymlife #trainmode#beastmode#fitnessmodel #fitnessmotivation#fitfactor#liftbig#getbig#fitnessphysique#aesthetics#shredded #hardworkpays #stayfocus#traps#veines#lean#ripped#biceps#absworkout💪💪💪💪😍

Gym life ======== / #fitfam #fitlife #fitlove #fitnessfreak #fitnessaddict #trainhard #traintogether #staytogether #stayfit #gymlove #gymlife #trainmode #beastmode #fitnessmodel #fitnessmotivation #fitfactor #liftbig #getbig #fitnessphysique #aesthetics #shredded #hardworkpays #stayfocus #traps #veines #lean #ripped #biceps #absworkout 💪💪💪💪😍 - 11 hours ago

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#fitness#yogaforall#trending#yogacare#yogaforall#fitness#viralpost#fitfactor#trending#yogaforall#yogatrend#baloyoga#bhaktiyoga#buisnesslife#yogabuisness#yogaforall#yogastreches#strechesforall#dubaiyoga#yogadubai#americanyogafestival#peruyoga#indonesiayogapeople #yogauk #yogabaliresort#londonyoga#londonyogapeople#yogaresort#londonyogaresort#triambakyoga

#fitness #yogaforall #trending #yogacare #yogaforall #fitness #viralpost #fitfactor #trending #yogaforall #yogatrend #baloyoga #bhaktiyoga #buisnesslife #yogabuisness #yogaforall #yogastreches #strechesforall #dubaiyoga #yogadubai #americanyogafestival #peruyoga #indonesiayogapeople #yogauk #yogabaliresort #londonyoga #londonyogapeople #yogaresort #londonyogaresort #triambakyoga - 13 hours ago

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💣TABATA SERIES- Quads and Glutes Workout💣 ✔️Repeat these variations for 4-5 sets (40sec each variation and 20sec REST). ✔️This workout ensures stronger Glutes and Quadriceps. It strengthens your thigh muscles and help them get a proper shape. ✔️Improves blood circulation throughout your lower body.

Shot by: @vedantbanthia
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#lowerbodyblast #quadsonfire🔥#legworkoutroutine #legsup #glutestrengthening #quarantinelife
 #fitnessgoals #fitnesslifestyles #fitnessaddict #transformationfitnation #bodytransformation #weightlosschallenge #motivation #fitfactor #fitfam #wearecult😍

💣TABATA SERIES- Quads and Glutes Workout💣 ✔️Repeat these variations for 4-5 sets (40sec each variation and 20sec REST). ✔️This workout ensures stronger Glutes and Quadriceps. It strengthens your thigh muscles and help them get a proper shape. ✔️Improves blood circulation throughout your lower body. Shot by: @vedantbanthia . . . . . . #lowerbodyblast #quadsonfire 🔥#legworkoutroutine #legsup #glutestrengthening #quarantinelife #fitnessgoals #fitnesslifestyles #fitnessaddict #transformationfitnation #bodytransformation #weightlosschallenge #motivation #fitfactor #fitfam #wearecult 😍 - 13 hours ago

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Happy Friday Fit Factory Fam! Coach Sierra @sierrawhiting3 here again with another nutrition tip/fact!🥦💪🏻 Today’s post is all about FATS. Through out the years many people have become scared of having fats in their diets, but they are truly ESSENTIAL for our body! Fats help to lower the risk of heart disease, stroke, LDL cholesterol levels, lower blood pressure, prevent atherosclerosis (hardening and narrowing of the arteries), and help to regulate hormone levels!! We want to focus on adding monounsaturated  and polyunsaturated fats into our diet. Monounsaturated fats being things like avacado, olives, nuts and nut butters. Polyunsaturated fats being things like seeds, walnuts, soy milk, salmon, sardines, etc. 
Trans fats (fried foods, packaged foods) are okay to have every once in a while! Same with Saturated fats such as chicken skin, red meat, butter, whole fat dairy products, etc. 
Have questions about what type of fats to eat? If you’re eating enough or too much fat? Text me at 801-232-6783 and we will set up a consult! 🤗

#finishyourworkout #fitnessmotivation #nutrition #fats #eathealthy #fridayvibes 
#newtofitness #fitmom #fitdad #fitfactor 
#fitfamilly #nutritioncoach

Happy Friday Fit Factory Fam! Coach Sierra @sierrawhiting3 here again with another nutrition tip/fact!🥦💪🏻 Today’s post is all about FATS. Through out the years many people have become scared of having fats in their diets, but they are truly ESSENTIAL for our body! Fats help to lower the risk of heart disease, stroke, LDL cholesterol levels, lower blood pressure, prevent atherosclerosis (hardening and narrowing of the arteries), and help to regulate hormone levels!! We want to focus on adding monounsaturated and polyunsaturated fats into our diet. Monounsaturated fats being things like avacado, olives, nuts and nut butters. Polyunsaturated fats being things like seeds, walnuts, soy milk, salmon, sardines, etc. Trans fats (fried foods, packaged foods) are okay to have every once in a while! Same with Saturated fats such as chicken skin, red meat, butter, whole fat dairy products, etc. Have questions about what type of fats to eat? If you’re eating enough or too much fat? Text me at 801-232-6783 and we will set up a consult! 🤗 #finishyourworkout #fitnessmotivation #nutrition #fats #eathealthy #fridayvibes #newtofitness #fitmom #fitdad #fitfactor #fitfamilly #nutritioncoach - 15 hours ago

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365 gün 23:00'a kadar açığız. Üstelik antrenör desteği de ücretsiz.

Hadi sende fit olmak için
Avantajlı üyelik paketlerini kaçırma

#fitfactor #fitfactorsportsclub #kartal #pilates #zumba #gymstickh #boks #kidsgymnastics #crunch #step #Aerobic #spinning #body #pump #kickboks #abs #sixpack #butsguts #medical #party #christmas #new #year #Reformer

365 gün 23:00'a kadar açığız. Üstelik antrenör desteği de ücretsiz. Hadi sende fit olmak için Avantajlı üyelik paketlerini kaçırma #fitfactor #fitfactorsportsclub #kartal #pilates #zumba #gymstickh #boks #kidsgymnastics #crunch #step #Aerobic #spinning #body #pump #kickboks #abs #sixpack #butsguts #medical #party #christmas #new #year #Reformer - 17 hours ago

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Nature love🤓
#fitness#nature #fitlife#fitfactor#trending#viralpost#fitfactor#yogacare#streches#yogastreches#yogaforall#yogaresort#wellness#club#viralpost#trending#yogalife#fitfactor#yogaforall#fitfactor#baliyoga#indonesiaynyoga#usayoga2018nationals #nashik#nashiklove#fitnessnashik#nashikbuisness#yogabuisness#yogacare#yogaforhealth#yogaforfatloss#yogaforstressrelif

Nature love🤓 #fitness #nature #fitlife #fitfactor #trending #viralpost #fitfactor #yogacare #streches #yogastreches #yogaforall #yogaresort #wellness #club #viralpost #trending #yogalife #fitfactor #yogaforall #fitfactor #baliyoga #indonesiaynyoga #usayoga2018nationals #nashik #nashiklove #fitnessnashik #nashikbuisness #yogabuisness #yogacare #yogaforhealth #yogaforfatloss #yogaforstressrelif - 18 hours ago

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ท่าสามเหลี่ยมหรือ trianglepose หรือ trikonasana คือการมีส่วนร่วมในร่างกายส่วนบนโดยเฉพาะลำตัว ให้มากพอๆกับร่างกายส่วนล่างช่วยให้เปิดหน้าอก ไหล่สะโพกและร่างกายด้านข้าง ได้ดี ใช้มือที่วางด้านล่างสนับสนุนการรับน้ำหนักของขา หน้าต้องหันไปมองปลายมือด้านบน ต้องฝึกบ่อยๆแล้วจะตรงกับท่ามากขึ้น เย้! ฝึก ฝึก ฝึก
#fitfactor #pscfamily
#fitfactor2020

ท่าสามเหลี่ยมหรือ trianglepose หรือ trikonasana คือการมีส่วนร่วมในร่างกายส่วนบนโดยเฉพาะลำตัว ให้มากพอๆกับร่างกายส่วนล่างช่วยให้เปิดหน้าอก ไหล่สะโพกและร่างกายด้านข้าง ได้ดี ใช้มือที่วางด้านล่างสนับสนุนการรับน้ำหนักของขา หน้าต้องหันไปมองปลายมือด้านบน ต้องฝึกบ่อยๆแล้วจะตรงกับท่ามากขึ้น เย้! ฝึก ฝึก ฝึก #fitfactor #pscfamily #fitfactor2020 - 19 hours ago

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#fitness#viral#trending#yogapost#yogaforall#yogaclass#yogaonlineclass#viralpost#yogaonline#royalclass#royalyoga #royal #royallife#livelifekingsize #viralpost#sports#yogaroyalsports#yogasports#fitfactor#yogaplayer #shoot#yogashoottime#baliyoga#yogaresort#yogabuisness#dubaiyogapeople#ukyoga#youtubeyogi#youtubeforall#youtubestar

#fitness #viral #trending #yogapost #yogaforall #yogaclass #yogaonlineclass #viralpost #yogaonline #royalclass #royalyoga #royal #royallife #livelifekingsize #viralpost #sports #yogaroyalsports #yogasports #fitfactor #yogaplayer #shoot #yogashoottime #baliyoga #yogaresort #yogabuisness #dubaiyogapeople #ukyoga #youtubeyogi #youtubeforall #youtubestar - 21 hours ago

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#Repost @juilywagleofficial 
Do you know what is your superpower?
The ability to persist... Till you succeed.🖤 Determination, persistence, massive relentless action till you succeed is what is required for growth and becoming who you are supposed to be.

Till you reach there healthwise and especially when you uplevel your health game you will get questions/ comments from well meaning friends and family members like:

1. Are you sure you can lift that weight? 
2. Are you sure you can workout so much? Take more rest.

3. Can you eat so much protein without affecting your kidneys?

4. This protein powder is not natrual and can make you manly.

When these things happen:
Persist. Believe in your own common sense and ignore the naysayers till you succeed.

Afterall whoever is doing it right does not have the time or energy to minutely observe your life and comment on it. They will be busy working or learning.

Happy Women's Day 2020 from team #themetabolixprogram 💜💜 @bigflex.in
@pharmgrade

#indiaphotoproject
#indiagram
#fitindia
#sheruclassic
#jeraifitness
#fitfactor
#mumbaifashionblogger
#mumbaifoodblogger
#lehenga
#indialove
#indianphotography
#indianfashion
#indianphotographyclub
#indianart
#indiantravelbloggers
#indianstreetfashion
#indiancouture
#indianwriters
#streetphotographyindia
#indiandesigner
#bigfatindianwedding
#india
#mumbai
#humfittohindiafit
#mumbai
#delhi
#chennaidiaries
#hyderabadi
#banglorefoodies

#Repost @juilywagleofficial Do you know what is your superpower? The ability to persist... Till you succeed.🖤 Determination, persistence, massive relentless action till you succeed is what is required for growth and becoming who you are supposed to be. Till you reach there healthwise and especially when you uplevel your health game you will get questions/ comments from well meaning friends and family members like: 1. Are you sure you can lift that weight? 2. Are you sure you can workout so much? Take more rest. 3. Can you eat so much protein without affecting your kidneys? 4. This protein powder is not natrual and can make you manly. When these things happen: Persist. Believe in your own common sense and ignore the naysayers till you succeed. Afterall whoever is doing it right does not have the time or energy to minutely observe your life and comment on it. They will be busy working or learning. Happy Women's Day 2020 from team #themetabolixprogram 💜💜 @bigflex.in @pharmgrade #indiaphotoproject #indiagram #fitindia #sheruclassic #jeraifitness #fitfactor #mumbaifashionblogger #mumbaifoodblogger #lehenga #indialove #indianphotography #indianfashion #indianphotographyclub #indianart #indiantravelbloggers #indianstreetfashion #indiancouture #indianwriters #streetphotographyindia #indiandesigner #bigfatindianwedding #india #mumbai #humfittohindiafit #mumbai #delhi #chennaidiaries #hyderabadi #banglorefoodies - 22 hours ago

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#Repost @juilywagleofficial 
Day 1 or One Day.. You decide!! Join the #metabolixprogram to get into your best health and body now!! #noexcuses
#metabolix
#fitindian
#fitindians
#indianfitnessmodel
#indiangirls
#sheruclassic
#jeraifitness
#jeraiclassic
#ibbf
#ibbf_india
#fitfactor
#bodypower
#bodypowerexpo

#Repost @juilywagleofficial Day 1 or One Day.. You decide!! Join the #metabolixprogram to get into your best health and body now!! #noexcuses #metabolix #fitindian #fitindians #indianfitnessmodel #indiangirls #sheruclassic #jeraifitness #jeraiclassic #ibbf #ibbf_india #fitfactor #bodypower #bodypowerexpo - 22 hours ago

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Tricep workout-
(1) Bench dips variation
(2) Palm outward bench dips
{Home workout}

Guys! Try this two exercises for your tricep growth at home. You can do this anywhere home or outdoors.
(Save for later + Like + Share)
Check out my YouTube channel for workout related more videos. Link in bio.

#fitnessindore #indoregyms #indorigram #indoremerijaan #indorizayaka #indori
#indorelovers #fitnessunion #fitnesslovers #fitnessjunction #addictionfitness #fitnessstudio #fitnesscompany #absfactory #musclemania #sheruclassic #avvatarindia #workoutforlife #workoutoftheday #fitnessforeveryone #fitnessmotivation #transformation #fitfactor #ihff #fitnesshit #musclefit #youtuberfromindore #ashfitx_

Tricep workout- (1) Bench dips variation (2) Palm outward bench dips {Home workout} Guys! Try this two exercises for your tricep growth at home. You can do this anywhere home or outdoors. (Save for later + Like + Share) Check out my YouTube channel for workout related more videos. Link in bio. #fitnessindore #indoregyms #indorigram #indoremerijaan #indorizayaka #indori #indorelovers #fitnessunion #fitnesslovers #fitnessjunction #addictionfitness #fitnessstudio #fitnesscompany #absfactory #musclemania #sheruclassic #avvatarindia #workoutforlife #workoutoftheday #fitnessforeveryone #fitnessmotivation #transformation #fitfactor #ihff #fitnesshit #musclefit #youtuberfromindore #ashfitx_ - 24 hours ago

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Gumnam the jo chore
Nakam the jo chore
Bade kaam kare chore
Na aaram Kare chore
Ham gaam aale chore.
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#parmish_verma #punjabiactor #Face #actor #happy #bodybuilding #stayhome #starface #tarasutaria #tigershroff #fashionista #fitnessmodel #fitfactor #parmishvermafilms #dhakchampion #jatavbrand #jatavcommunity #jatavland #healthylifestyle #zara #happy #glamersentertainment #parmishvermafan #mr_bhanupartap #actorslifestylermumb #parmish_verma_fanpage2 #picoftheday #parmishu #parmishverma❤️ #parmishdestyle👍
#parmish💖

Gumnam the jo chore Nakam the jo chore Bade kaam kare chore Na aaram Kare chore Ham gaam aale chore. . . . . . . . #parmish_verma #punjabiactor #Face #actor #happy #bodybuilding #stayhome #starface #tarasutaria #tigershroff #fashionista #fitnessmodel #fitfactor #parmishvermafilms #dhakchampion #jatavbrand #jatavcommunity #jatavland #healthylifestyle #zara #happy #glamersentertainment #parmishvermafan #mr_bhanupartap #actorslifestylermumb #parmish_verma_fanpage2 #picoftheday #parmishu #parmishverma ❤️ #parmishdestyle 👍 #parmish 💖 - 24 hours ago

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2 nd video shoot was amazing 😎
#fitness#trending#yogalife#fitness#life#yogacare#yogacare#yogaforall#trending#yogalife#buisness#viral#trending#yogacare#yogaforall#fitfactor#yogabali#yogaresort#indonesiayoga#indonesianyogi#yogaforallkids#travel #inspire#inspirepeople#viralpost

2 nd video shoot was amazing 😎 #fitness #trending #yogalife #fitness #life #yogacare #yogacare #yogaforall #trending #yogalife #buisness #viral #trending #yogacare #yogaforall #fitfactor #yogabali #yogaresort #indonesiayoga #indonesianyogi #yogaforallkids #travel #inspire #inspirepeople #viralpost - 1 day ago

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ควรกินอาหารให้เป็นเวลา มื้อเช้ากินให้เร็วที่สุดเพราะร่างกายไม่ได้รับอาหารมาตลอดคืนในช่วงเรานอนหลับและควรเป็นมื้อหนักที่สุดเพื่อนำไปใช้ทำงานส่วนมื้อเย็นจัดให้มีพลังงานน้อยๆเพื่อไม่ให้มีพลังงานเหลือเก็บเป็นไขมัน
 #fitfactor #pscfamily
#fitfactor2020

ควรกินอาหารให้เป็นเวลา มื้อเช้ากินให้เร็วที่สุดเพราะร่างกายไม่ได้รับอาหารมาตลอดคืนในช่วงเรานอนหลับและควรเป็นมื้อหนักที่สุดเพื่อนำไปใช้ทำงานส่วนมื้อเย็นจัดให้มีพลังงานน้อยๆเพื่อไม่ให้มีพลังงานเหลือเก็บเป็นไขมัน #fitfactor #pscfamily #fitfactor2020 - 1 day ago

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It’s Friday!!! CHALLENGE OF THE DAY!!! Ladies & Gentlemen, anybody is up for this. May Ditch the weights to start off with. Tag me your video. You can do this👍🏻💪🏻🤜🏻💥🏋🏻‍♀️😘😊 #pumpfit #fitat40 #fitdoc #gymbeast #sixpackfemmes #fitspogirl #fitnessaddicts #girlwholifts #fitfactor #strengthtraining #irishfitfam #fitforlife #weighttraining #strongmom #nogymnoproblem #squatchallenge #beautyinsideout #fitnessmotivationdaily #abworkout #gymaddict #strongcore #healthyfromtheinsideout #instafitness #beastmodeon #pullup #challengeyourself #workoutathome #quarantinechallenge #resistancebandsworkout

It’s Friday!!! CHALLENGE OF THE DAY!!! Ladies & Gentlemen, anybody is up for this. May Ditch the weights to start off with. Tag me your video. You can do this👍🏻💪🏻🤜🏻💥🏋🏻‍♀️😘😊 #pumpfit #fitat40 #fitdoc #gymbeast #sixpackfemmes #fitspogirl #fitnessaddicts #girlwholifts #fitfactor #strengthtraining #irishfitfam #fitforlife #weighttraining #strongmom #nogymnoproblem #squatchallenge #beautyinsideout #fitnessmotivationdaily #abworkout #gymaddict #strongcore #healthyfromtheinsideout #instafitness #beastmodeon #pullup #challengeyourself #workoutathome #quarantinechallenge #resistancebandsworkout - 1 day ago

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REVO FLEX
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BENEFITS:
-It helps in intense, light and effortless abdominal training.
-With revo flex, abdominal muscles, back muscles, arm muscles, shoulder muscle, thigh muscles,glute are trained at once.
-It is handy and travel friendly.
-With revo flex you can choose between 6 different training level and 44 different exercises.
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PRICE: #6000
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Send us a DM or click on bio to Whatsapp us.
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#workout#workoutmotivation#workfromhome#fitness#fitfamnaija#fitfam#fitnessgoals#lagosfitness#boxingnigeria#naijaboxers#naijamum'mfit #lagosfitfam #fitfactor #abujafitness #abujafitfam #abujafit #lagosfit#nigeriafitness #nigeriafit #keepfit#fitinspiration#fitgoals#fitnessinlagos#ibadanfitfam#fitnessinfluencer#fitnessinfluencers#fitgoals

REVO FLEX . . . BENEFITS: -It helps in intense, light and effortless abdominal training. -With revo flex, abdominal muscles, back muscles, arm muscles, shoulder muscle, thigh muscles,glute are trained at once. -It is handy and travel friendly. -With revo flex you can choose between 6 different training level and 44 different exercises. . . . PRICE: #6000 . . . Send us a DM or click on bio to Whatsapp us. . . . #workout #workoutmotivation #workfromhome #fitness #fitfamnaija #fitfam #fitnessgoals #lagosfitness #boxingnigeria #naijaboxers #naijamum 'mfit #lagosfitfam #fitfactor #abujafitness #abujafitfam #abujafit #lagosfit #nigeriafitness #nigeriafit #keepfit #fitinspiration #fitgoals #fitnessinlagos #ibadanfitfam #fitnessinfluencer #fitnessinfluencers #fitgoals - 1 day ago

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Abs destroyer-
Hanging knee raises
(4-sets|12-reps)

#fitnessindore #indoregyms #indorigram #indoremerijaan #indorizayaka #indori
#indorelovers #fitnessunion #fitnesslovers #fitnessjunction #addictionfitness #fitnessstudio #fitnesscompany #absfactory #musclemania #sheruclassic #avvatarindia #workoutforlife #workoutoftheday #fitnessforeveryone #fitnessmotivation #transformation #fitfactor #ihff #fitnesshit #musclefit #youtuberfromindore #ashfitx_

Abs destroyer- Hanging knee raises (4-sets|12-reps) #fitnessindore #indoregyms #indorigram #indoremerijaan #indorizayaka #indori #indorelovers #fitnessunion #fitnesslovers #fitnessjunction #addictionfitness #fitnessstudio #fitnesscompany #absfactory #musclemania #sheruclassic #avvatarindia #workoutforlife #workoutoftheday #fitnessforeveryone #fitnessmotivation #transformation #fitfactor #ihff #fitnesshit #musclefit #youtuberfromindore #ashfitx_ - 2 days ago

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Have you taken advantage of these services we offer? •••••••••••••••••••••••••••••••••••••••••••••••••
The Fit Factor Survey is a short survey that can be completed from anywhere at anytime! The questions range from exercise routines to daily habits to leisure activities. Not only is the survey interactive, providing education on balance, strength and flexibility; your personal results categorize you into one of 6 different health groups. Once categorized, tips and videos are provided for you to utilize regarding injury prevention, exercise, posture, strength, and much more!! And did we mention it was free?! •••••••••••••••••••••••••••••••••••••••••••••••••
Live Well Beyond is a nutritional and wellness service we provide in partnership with the talented Jillian Warwick, Certified Nutritional Therapist & Wellness Coach. Jillian works with you one-on-one to provide a personalized plan to optimize your nutrition, lifestyle, and mindset! Jillian helps you navigate through all the propaganda and contradictory health information and works to create an individualized, realistic, and simple health concept that is easy to maintain. 
#lucastherapies #livewellbeyond #fitfactor

Have you taken advantage of these services we offer? ••••••••••••••••••••••••••••••••••••••••••••••••• The Fit Factor Survey is a short survey that can be completed from anywhere at anytime! The questions range from exercise routines to daily habits to leisure activities. Not only is the survey interactive, providing education on balance, strength and flexibility; your personal results categorize you into one of 6 different health groups. Once categorized, tips and videos are provided for you to utilize regarding injury prevention, exercise, posture, strength, and much more!! And did we mention it was free?! ••••••••••••••••••••••••••••••••••••••••••••••••• Live Well Beyond is a nutritional and wellness service we provide in partnership with the talented Jillian Warwick, Certified Nutritional Therapist & Wellness Coach. Jillian works with you one-on-one to provide a personalized plan to optimize your nutrition, lifestyle, and mindset! Jillian helps you navigate through all the propaganda and contradictory health information and works to create an individualized, realistic, and simple health concept that is easy to maintain. #lucastherapies #livewellbeyond #fitfactor - 2 days ago

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