#fit

150,407,600 posts

Hejka! ❤️ Jak na razie grudzień wyglada jak wiosna.☀️ Do świąt zostało 8 dni, a śniegu nadal brak. 🙁 Ale jako, że Boże Narodzenie już bardzo blisko mam dla was przepis na pierniczki. 💖 Pierwszy raz robiłam wegańskie pierniczki i wyszły sztooos! 👌🏼😋
Łapcie przepis.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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SKŁADNIKI:
🌱Ok. 170g mąki pszennej
🌱Łyżka syropu z agawy
🌱opakowanie przyprawy do piernika (ok. 15g)
🌱Niecała szklanka erytrytolu (lub innego słodzidła, ilość według preferencji)
🌱Łyżeczka sody oczyszczonej
🌱Pół banana
🌱Ok. 60-70 ml napoju roślinnego (ja użyłam ryżowego)
🌱Łyżka wegańskiej margaryny
WYKONANIE:
1️⃣Mąkę przesiewamy przez sitko. Dodajemy syrop z agawy i mieszamy. 
2️⃣Następnie dajemy kolejno erytrytol, przyprawe do piernika i sodę cały czas siekając wszystkie składniki.
3️⃣Dodajemy margarynę i rozgniecionego na papkę banana. Dokładnie siekamy. 
4️⃣Dolewamy stopniowo napoju roślinnego (możliwe, ze nie użyjemy całego) i ugniatamy ciasto przez ok. 10 minut.
5️⃣Rozwałkowujemy ciasto na podsypanej mąką stolnicy (nie za cienko i nie zbyt grubo). Wykrawamy foremkami ciasto. Układamy na blaszce wyłożonej papierem do pieczenia, smarujemy lekko z wierzchu napojem roślinnym. Pieczemy w piekarniku nagrzanym do 180 stopni przez ok. 15 minut. *pierniczki twardnieją kiedy już całkowicie ostygną
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Dajcie koniecznie znać co sądzicie o przepisie.
❤️😍❤️😍❤️😍❤️😍❤️😍❤️
#vegan#veganfood#veganism#pierniczki#healthyfood#healthyeating#zdrowejedzenie#zdroweodzywianie#weganizm#veganteen#dietetycznie#withoutsugar#bezcukru#fit#dieta#masa#redukcja#odchudzanie#veganrecipes#veganinspiration#veganideas#weganskieswieta#veganchristmas#fitfood#vegandessert#christmasiscoming#gingerbread#vegangingerbread#cleaneating#czystamicha

Hejka! ❤️ Jak na razie grudzień wyglada jak wiosna.☀️ Do świąt zostało 8 dni, a śniegu nadal brak. 🙁 Ale jako, że Boże Narodzenie już bardzo blisko mam dla was przepis na pierniczki. 💖 Pierwszy raz robiłam wegańskie pierniczki i wyszły sztooos! 👌🏼😋 Łapcie przepis. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ————————————————— SKŁADNIKI: 🌱Ok. 170g mąki pszennej 🌱Łyżka syropu z agawy 🌱opakowanie przyprawy do piernika (ok. 15g) 🌱Niecała szklanka erytrytolu (lub innego słodzidła, ilość według preferencji) 🌱Łyżeczka sody oczyszczonej 🌱Pół banana 🌱Ok. 60-70 ml napoju roślinnego (ja użyłam ryżowego) 🌱Łyżka wegańskiej margaryny WYKONANIE: 1️⃣Mąkę przesiewamy przez sitko. Dodajemy syrop z agawy i mieszamy. 2️⃣Następnie dajemy kolejno erytrytol, przyprawe do piernika i sodę cały czas siekając wszystkie składniki. 3️⃣Dodajemy margarynę i rozgniecionego na papkę banana. Dokładnie siekamy. 4️⃣Dolewamy stopniowo napoju roślinnego (możliwe, ze nie użyjemy całego) i ugniatamy ciasto przez ok. 10 minut. 5️⃣Rozwałkowujemy ciasto na podsypanej mąką stolnicy (nie za cienko i nie zbyt grubo). Wykrawamy foremkami ciasto. Układamy na blaszce wyłożonej papierem do pieczenia, smarujemy lekko z wierzchu napojem roślinnym. Pieczemy w piekarniku nagrzanym do 180 stopni przez ok. 15 minut. *pierniczki twardnieją kiedy już całkowicie ostygną ————————————————— Dajcie koniecznie znać co sądzicie o przepisie. ❤️😍❤️😍❤️😍❤️😍❤️😍❤️ #vegan #veganfood #veganism #pierniczki #healthyfood #healthyeating #zdrowejedzenie #zdroweodzywianie #weganizm #veganteen #dietetycznie #withoutsugar #bezcukru #fit #dieta #masa #redukcja #odchudzanie #veganrecipes #veganinspiration #veganideas #weganskieswieta #veganchristmas #fitfood #vegandessert #christmasiscoming #gingerbread #vegangingerbread #cleaneating #czystamicha - 5 seconds ago

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Model: @sadiegrayheart
Photos by: @danilo_marcucci_photo
Corset by: @maison_close
Follow: @__most_beautiful__
• • • 
#mostbeautiful #model #modelling #photography #photoshoot #portrait #beauty #portrait_mood #mood #sexy #babe #lingerie #bikini #body #fit #beautiful #woman

Model: @sadiegrayheart Photos by: @danilo_marcucci_photo Corset by: @maison_close Follow: @__most_beautiful__ • • • #mostbeautiful #model #modelling #photography #photoshoot #portrait #beauty #portrait_mood #mood #sexy #babe #lingerie #bikini #body #fit #beautiful #woman - 8 seconds ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #handsome #lifestyle #diet #getfit #cleaneating #pakistan #exercise

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #handsome #lifestyle #diet #getfit #cleaneating #pakistan #exercise - 10 seconds ago

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The best way to spread christmas cheer is by singing loudly offkey so everyone gets was from you.
Christmas is loading...
❤👬😘🏳️‍🌈👨‍❤️‍👨😊😍👍
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Thank you so much @laaaaauretta for this great shooting last week! 
Go to her site and support her!
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#blackandwhite
#sport
#berlin
#schwerin
#kiss
#equality 
#gaycouple
#shooting
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#fit
#christopherwernecke 
#danielwernecke
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#gym
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#equality
#sunday
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#husbands
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#christmas
#lauraenigk
#theaterlife
#gayhusbands

The best way to spread christmas cheer is by singing loudly offkey so everyone gets was from you. Christmas is loading... ❤👬😘🏳️‍🌈👨‍❤️‍👨😊😍👍 . . . Thank you so much @laaaaauretta for this great shooting last week! Go to her site and support her! . . . #blackandwhite #sport #berlin #schwerin #kiss #equality #gaycouple #shooting #couple #couplegoals #fit #christopherwernecke #danielwernecke #instagram #picoftheday #danielundchris #danielandchris #gym #lovewins #equality #sunday #workout #husbands #gay #instagay #christmas #lauraenigk #theaterlife #gayhusbands - 13 seconds ago

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↪↪⤵⤵Dr.Royal organic life fitt Sağlıklı ve kalıcı #zayiflama#kilo#kilokontrol#sagliklikilover#naturel#dogal#spor#diyet#form#beslenme#yemek#fit#yasam#aktif#turkiye#istanbul#ankara#izmir#konya#elazig#almanya#holanda#kibris#dubai#bim#şok#a101😍😍😍🖒🖒🖒👉👉👉

↪↪⤵⤵Dr.Royal organic life fitt Sağlıklı ve kalıcı #zayiflama #kilo #kilokontrol #sagliklikilover #naturel #dogal #spor #diyet #form #beslenme #yemek #fit #yasam #aktif #turkiye #istanbul #ankara #izmir #konya #elazig #almanya #holanda #kibris #dubai #bim #şok #a101 😍😍😍🖒🖒🖒👉👉👉 - 13 seconds ago

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Hey, Kiddo. 🙆‍♂️
🍬Then 🍔Just 🍭Stay 🍫Fat 🍰

#photooftheday #picoftheday #fitness #fit #mondayworkout #healthychoices #needacut #traintillyoudrop #inked

Hey, Kiddo. 🙆‍♂️ 🍬Then 🍔Just 🍭Stay 🍫Fat 🍰 #photooftheday #picoftheday #fitness #fit #mondayworkout #healthychoices #needacut #traintillyoudrop #inked - 16 seconds ago

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✨ Tú decides si llenar tu cuerpo de calorías vacías o de pequeños “snacks” ricos y saludables .
*Seguimos de vacaciones pero no por ello dejamos de nutriros de buenas y saludables ideas* ✨.
👨🏽‍💻 Contacto: nutridietonline@hotmail.com👨🏽‍💻
#nutrideporte #reto90dias #retoinvierno #reto16semanas #exercise #fruit #detox #vidanasana #healthylife #fruitsalad #viernes #friday #retototal #noexcuses #healthylife #fitfam #fitfood #fit #retototal #eat #despierta #life #live #nutrition #vida

✨ Tú decides si llenar tu cuerpo de calorías vacías o de pequeños “snacks” ricos y saludables . *Seguimos de vacaciones pero no por ello dejamos de nutriros de buenas y saludables ideas* ✨. 👨🏽‍💻 Contacto: nutridietonline@hotmail.com 👨🏽‍💻 #nutrideporte #reto90dias #retoinvierno #reto16semanas #exercise #fruit #detox #vidanasana #healthylife #fruitsalad #viernes #friday #retototal #noexcuses #healthylife #fitfam #fitfood #fit #retototal #eat #despierta #life #live #nutrition #vida - 18 seconds ago

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🦊 #NFoxFood 🦊
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#poledancerofinstagram 
#pole
#poleFitness
#poledancing
#poledancer

#gymnastics
#calisthenics
#handstand
#acroyoga
#yoga

#hiit
#lifestyle
#exercise
#dinner 
#workout

#fit
#fitfam
#fitnessmodel 
#abs
#health

#breakfast 
#lunch 
#love
#food 
#vegan 
#veganfood 
#healthyfood 
#nutrition 
#foodporn

🦊 #NFoxFood 🦊 . . . . . #poledancerofinstagram #pole #poleFitness #poledancing #poledancer #gymnastics #calisthenics #handstand #acroyoga #yoga #hiit #lifestyle #exercise #dinner #workout #fit #fitfam #fitnessmodel #abs #health #breakfast #lunch #love #food #vegan #veganfood #healthyfood #nutrition #foodporn - 19 seconds ago

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No pain, no gain 🔥
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #nutrition #diet ⚡️

No pain, no gain 🔥 . . . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #nutrition #diet ⚡️ - 22 seconds ago

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#instagoodies  #sunnyd  #hairstyleideas  #lifestylemedicine  #nycevents  #yeetmemes  #lamodel  #japanesefashion  #xsnightclub  #hotairballoon  #visititaly  #blondebalayag  #vscolover  #selfhelp  #streetartistry  #slimmingworldfollowers  #coffeelife  #instatravelling  #entrepreneurlifestyle  #movienight  #beautifull  #healthyhair  #hairsalon  #cutebaby  #weddingphotographer  #blackandwhitephotography  #foodpic  #fashionista  #fit  #instalike

#instagoodies #sunnyd #hairstyleideas #lifestylemedicine #nycevents #yeetmemes #lamodel #japanesefashion #xsnightclub #hotairballoon #visititaly #blondebalayag #vscolover #selfhelp #streetartistry #slimmingworldfollowers #coffeelife #instatravelling #entrepreneurlifestyle #movienight #beautifull #healthyhair #hairsalon #cutebaby #weddingphotographer #blackandwhitephotography #foodpic #fashionista #fit #instalike - 23 seconds ago

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يوجد في مطعم تورنيدو نوعان من الاكل الصحي :
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- الكيتو المعروف بدون كارب بروتين ودهون عالية وتستطيع الان ان تطلب اي صمونة لدينا من غير كارب واطلب الخس البديل عن الكارب .
- الاكل الدايت للرياضيين وكمال الاجسام
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#keto #healthy #fit #abs #body #diet #sport #bodybuilding #restaurant #burger #steak #frenchfries#sweet #chicken #salad

يوجد في مطعم تورنيدو نوعان من الاكل الصحي : . - الكيتو المعروف بدون كارب بروتين ودهون عالية وتستطيع الان ان تطلب اي صمونة لدينا من غير كارب واطلب الخس البديل عن الكارب . - الاكل الدايت للرياضيين وكمال الاجسام . #keto #healthy #fit #abs #body #diet #sport #bodybuilding #restaurant #burger #steak #frenchfries #sweet #chicken #salad - 23 seconds ago

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Have mercy!!! #legs #feltlikehiit #hiit #workout #runnerbabes🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #honeystinger #fit #fitness #beachbody #strengthtrainingforrunners #strengthtraining #inspiration #motivation #run #mondaymotivation #monday #blessed

Have mercy!!! #legs #feltlikehiit #hiit #workout #runnerbabes 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #honeystinger #fit #fitness #beachbody #strengthtrainingforrunners #strengthtraining #inspiration #motivation #run #mondaymotivation #monday #blessed - 24 seconds ago

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💭 5-HTP(triptofano) 100mg 120caps Now foods.
✅ PRODUTO IMPORTADO, perfeito para colocar você em sono profundo durante a noite, além de dar mais disposição para o seu dia.🦆
😋 Sabores: N/A.
☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●
💲Forma de pagamento: dinheiro ou cartão!
🛵Entrega a domicílio! (sem frete).
#creatina #suplementos #energia #força #patosdeminas #fikagrandeporra #muscle #likes #world #gym #bodybuilding #instagood #mass #blackfriday #emagrecer #mulher #fitness #glutamina #cafeína #love #topwhey #patosuplementos #academia #13memo #treino #brasil #gym #hipertrofia #legday #fitness #treino #fit #workout

💭 5-HTP(triptofano) 100mg 120caps Now foods. ✅ PRODUTO IMPORTADO, perfeito para colocar você em sono profundo durante a noite, além de dar mais disposição para o seu dia.🦆 😋 Sabores: N/A. ☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆● 💲Forma de pagamento: dinheiro ou cartão! 🛵Entrega a domicílio! (sem frete). #creatina #suplementos #energia #força #patosdeminas #fikagrandeporra #muscle #likes #world #gym #bodybuilding #instagood #mass #blackfriday #emagrecer #mulher #fitness #glutamina #cafeína #love #topwhey #patosuplementos #academia #13memo #treino #brasil #gym #hipertrofia #legday #fitness #treino #fit #workout - 28 seconds ago

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Bom dia !
Passando para relembrar que hoje estarei dando uma palestra sobre alimentação saudável na Praça da Bíblia às 20:00.
Venha e traga sua dúvida. .
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#dieta #dicas #emagrecer #antesedepois #fit #fitness #musculacao #bodybuilding #novalimamg #bemestar #nutricaoesportiva #nopainnogain #Deus #Jesus #nutricionista #alimentacaosaudavel #instafit #nutrição #novalima #qualidadedevida #treino #lowcarb #comidadeverdade #saúde #crossfit #vidasaudavel #love #nutricaofuncional #psicologia #coach

Bom dia ! Passando para relembrar que hoje estarei dando uma palestra sobre alimentação saudável na Praça da Bíblia às 20:00. Venha e traga sua dúvida. . . . . . . . . . . #dieta #dicas #emagrecer #antesedepois #fit #fitness #musculacao #bodybuilding #novalimamg #bemestar #nutricaoesportiva #nopainnogain #Deus #Jesus #nutricionista #alimentacaosaudavel #instafit #nutrição #novalima #qualidadedevida #treino #lowcarb #comidadeverdade #saúde #crossfit #vidasaudavel #love #nutricaofuncional #psicologia #coach - 28 seconds ago

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↪↪⤵⤵Dr.Royal organic life fitt Sağlıklı ve kalıcı #zayiflama#kilo#kilokontrol#sagliklikilover#naturel#dogal#spor#diyet#form#beslenme#yemek#fit#yasam#aktif#turkiye#istanbul#ankara#izmir#konya#elazig#almanya#holanda#kibris#dubai#bim#şok#a101😍😍😍🖒🖒🖒👉👉👉

↪↪⤵⤵Dr.Royal organic life fitt Sağlıklı ve kalıcı #zayiflama #kilo #kilokontrol #sagliklikilover #naturel #dogal #spor #diyet #form #beslenme #yemek #fit #yasam #aktif #turkiye #istanbul #ankara #izmir #konya #elazig #almanya #holanda #kibris #dubai #bim #şok #a101 😍😍😍🖒🖒🖒👉👉👉 - 29 seconds ago

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Follow me @gym.fittness.girls 🔥🔥🔥 for more updates
Dm for all respective owners💪💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💪💯💯💪💪💯💪💪💯

Follow me @gym.fittness.girls 🔥🔥🔥 for more updates Dm for all respective owners💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💪💯💯💪💪💯💪💪💯 - 30 seconds ago

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#london #theshard #polishgirl #polishboy #gdansk #gdansk_official #russiangirl🇷🇺 #ukrainiangirl #kazan #tatarstan #kaliningrad #kaliningradru #sopot #fit #fitness #fitnessgirl #39 #manchester #greatermanchester #manchestergirls

#london #theshard #polishgirl #polishboy #gdansk #gdansk_official #russiangirl 🇷🇺 #ukrainiangirl #kazan #tatarstan #kaliningrad #kaliningradru #sopot #fit #fitness #fitnessgirl #39 #manchester #greatermanchester #manchestergirls - 35 seconds ago

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Bit of shopping today.  #muscle #fitnation #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #healthy #sport #gymlife #muscle #healthylifestyle #exercise #gymmotivation #weightloss #fitnessmodel #gains #norestdays #tanned #cleaneating #gymjunkie #shredded #goals #asn #underarmour

Bit of shopping today. #muscle #fitnation #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #healthy #sport #gymlife #muscle #healthylifestyle #exercise #gymmotivation #weightloss #fitnessmodel #gains #norestdays #tanned #cleaneating #gymjunkie #shredded #goals #asn #underarmour - 35 seconds ago

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Use code Angelo10 if youbwant 10% on @alphadesignsuk bottles.
. @7nutrition_uk .
Dm me for online coaching 💥💥
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Check my bio and click the link for further discounts on the best products...
(Linktree)

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

Use code Angelo10 if youbwant 10% on @alphadesignsuk bottles. . @7nutrition_uk . Dm me for online coaching 💥💥 . . Check my bio and click the link for further discounts on the best products... (Linktree) #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp - 36 seconds ago

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#photoshop_cc  #naturebeautiful  #blessedgirl  #sunshinegirl  #pinkvilla  #vintagemotorcycle  #coolpic  #btsimagines  #thephotosociety  #like4likers  #familyphotos  #sky_brillianc  #likeforfollowback  #amazingplaces  #pilateslovers  #allnatureshots  #sunrays  #diving
 #mancrushmonday  #musica  #babyshop  #loved  #animallovers  #hairdo  #babe  #ireland  #bluesky  #sunshine  #fit  #cute

#photoshop_cc #naturebeautiful #blessedgirl #sunshinegirl #pinkvilla #vintagemotorcycle #coolpic #btsimagines #thephotosociety #like4likers #familyphotos #sky_brillianc #likeforfollowback #amazingplaces #pilateslovers #allnatureshots #sunrays #diving #mancrushmonday #musica #babyshop #loved #animallovers #hairdo #babe #ireland #bluesky #sunshine #fit #cute - 37 seconds ago

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