#fitfood

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Esta delicia sin lugar a dudas es una gran opción para reiniciar la semana (con contaste de sabor)🤤🤤🤤
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Utiliza cocos o proteína de chocolate y ralladura de naranja en lugar de la proteína con el sabor. .
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#Repost @emilyrosemoreton (@get_repost)
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Chocolate orange oats 🍫🍊 @awesomesupps new vegan chocolate orange protein (😍), @seadfoods chocolate sesame butter, orange and chopped hazelnuts
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#chocolate #choco #chocoadictos #healthysnacks#healthyfood #healthyrecipes
#nutriologa #saludable #nutritivo #fitspo #fitfood#healthypregnancy #instamex #mexico#consultanutricional #nutricion #foodiemom#healthybreakfastideas
#heakthychoices #cocinasana #comesano#embarazosaludable #pudding #healthy #fit#sindietas #alimentacionconciente#fitpregnancyjourney #fitness

Esta delicia sin lugar a dudas es una gran opción para reiniciar la semana (con contaste de sabor)🤤🤤🤤 . Utiliza cocos o proteína de chocolate y ralladura de naranja en lugar de la proteína con el sabor. . . #Repost @emilyrosemoreton (@get_repost ) ・・・ Chocolate orange oats 🍫🍊 @awesomesupps new vegan chocolate orange protein (😍), @seadfoods chocolate sesame butter, orange and chopped hazelnuts . . . . . #chocolate  #choco  #chocoadictos  #healthysnacks #healthyfood  #healthyrecipes #nutriologa  #saludable  #nutritivo  #fitspo  #fitfood #healthypregnancy  #instamex  #mexico #consultanutricional  #nutricion  #foodiemom #healthybreakfastideas #heakthychoices  #cocinasana  #comesano #embarazosaludable  #pudding  #healthy  #fit #sindietas  #alimentacionconciente #fitpregnancyjourney  #fitness - 1 minute ago

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Greek Yogurt Bowl
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Homemade @waltermurphie
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#greekyogurt #healthybreakfast #greekyogurtbowl #cleaneating #fitfood #fitfoodie #healthymeal #healthyrecipes #healthyeating #yogurt #yogurtbowl #cleaneatingrecipe #glutenfree #dairyfree #sugarfree #healthybreakfast #instafood #instafoodie #organic #honey #fruits #strawberry #banana #vegetarian #vegetarianrecipes #vegan #veganrecipes #macademia #dragonfruit #artandhealthyhaus

Greek Yogurt Bowl • Homemade @waltermurphie#greekyogurt #healthybreakfast #greekyogurtbowl #cleaneating #fitfood #fitfoodie #healthymeal #healthyrecipes #healthyeating #yogurt #yogurtbowl #cleaneatingrecipe #glutenfree #dairyfree #sugarfree #healthybreakfast #instafood #instafoodie #organic #honey #fruits #strawberry #banana #vegetarian #vegetarianrecipes #vegan #veganrecipes #macademia #dragonfruit #artandhealthyhaus - 2 minutes ago

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¡Lo más gratificante es saber que se cumplió el principal objetivo! Adquirir nuevos hábitos✅... continúa enfocada y comprometida contigo misma...👏👏
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📲Escríbeme:+34 685 374 293.
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#gmnutriologa #fit #fitness #nutricionista #alimentacionsaludable #fitnessmotivation #gym #diet #dieta #weightloss #nutrition #fitlife #fitfood #fat #coach #colombia #love #getinsta #instagood #photooftheday #Beautiful #fashion #happy #tbt #cute #follow #picoftheday #me #soyhealthyclub

¡Lo más gratificante es saber que se cumplió el principal objetivo! Adquirir nuevos hábitos✅... continúa enfocada y comprometida contigo misma...👏👏 . 📲Escríbeme:+34 685 374 293. . . . . . #gmnutriologa #fit #fitness #nutricionista #alimentacionsaludable #fitnessmotivation #gym #diet #dieta #weightloss #nutrition #fitlife #fitfood #fat #coach #colombia #love #getinsta #instagood #photooftheday #Beautiful #fashion #happy #tbt #cute #follow #picoftheday #me #soyhealthyclub - 3 minutes ago

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🎅Modo navidad🎅
🎄para 4 personas: $550
🎄para 6/8 personas:$850
🎄para 12 personas :$1250
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.💁Hacemos todo con dedicación y mucho amor!❤️ 🔸🔸🔸Si sos vegetarian@ modificamos el menú para vos🔸🔸🔸
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. 📞Pedidos y consultas por inbox o al 0336-154397634📞

#eatrealfood #eatingfortheinsta #cleaneating #fitfood #foodstagram #foodlover #instafood #viandas #viandassaludables #healthyfood #vegetariano #veggiefood #veggieworld #veggie #lovefood #nutricionista #nutrition #nutrilove #nutrición #navidad #merrychristmas #christmasfood #foodlover #picadas #fiambres

🎅Modo navidad🎅 🎄para 4 personas: $550 🎄para 6/8 personas:$850 🎄para 12 personas :$1250 . .💁Hacemos todo con dedicación y mucho amor!❤️ 🔸🔸🔸Si sos vegetarian@ modificamos el menú para vos🔸🔸🔸 . . 📞Pedidos y consultas por inbox o al 0336-154397634📞 #eatrealfood #eatingfortheinsta #cleaneating #fitfood #foodstagram #foodlover #instafood #viandas #viandassaludables #healthyfood #vegetariano #veggiefood #veggieworld #veggie #lovefood #nutricionista #nutrition #nutrilove #nutrición #navidad #merrychristmas #christmasfood #foodlover #picadas #fiambres - 3 minutes ago

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SUSHI BOWLS 🐟🤤
And it’s better than the real ting. I’ve added wild rice, avocado, seaweed, spiralized carrot and cucumber w tuna 👌🏽 Often I get asked how it’s like being plant based after WLS and I always say it’s not as hard as it seems because all you gotta do is switch your main sources of protein around. With time you’ll know what works, which like in this case is a staple for us 💯 #askmeanything

SUSHI BOWLS 🐟🤤 And it’s better than the real ting. I’ve added wild rice, avocado, seaweed, spiralized carrot and cucumber w tuna 👌🏽 Often I get asked how it’s like being plant based after WLS and I always say it’s not as hard as it seems because all you gotta do is switch your main sources of protein around. With time you’ll know what works, which like in this case is a staple for us 💯 #askmeanything - 4 minutes ago

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Torta de brócolis low carb
Sem farinha 
receita @receitasdadi 
ingredientes 
4 ovos ou 7 claras 
1  brócolis cru  picado
250g de creme de ricota ou iogurte natural ou queijo cottage ou requeijão cremoso 
1/2 cebola picada
1/2 copo de queijo ralado 
presunto picante a gosto
sal e temperos a gosto

modo de fazer

primeiro refogue o brócolis com temperos a gosto por uns 10 minutos em fogo baixo e reserve.No liquidificador bata os ovos o creme de ricota .
MONTAGEM 
coloque um pouco dessa massa no fundo de uma forma, por cima da massa o brócolos refogado e cubra com o restante da massa; salpique queijo ralado por cima e leve ao forno por 25 minutos
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Ative as notificações para receber mais receitas saudáveis .
#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural#foconofoco#30tododia#light#cozinhasaudavel#receitasdicasfit#tortalowcarb#tortadebrocolis #brocolis #tortasalgada

Torta de brócolis low carb Sem farinha receita @receitasdadi ingredientes 4 ovos ou 7 claras 1 brócolis cru picado 250g de creme de ricota ou iogurte natural ou queijo cottage ou requeijão cremoso 1/2 cebola picada 1/2 copo de queijo ralado presunto picante a gosto sal e temperos a gosto modo de fazer primeiro refogue o brócolis com temperos a gosto por uns 10 minutos em fogo baixo e reserve.No liquidificador bata os ovos o creme de ricota . MONTAGEM coloque um pouco dessa massa no fundo de uma forma, por cima da massa o brócolos refogado e cubra com o restante da massa; salpique queijo ralado por cima e leve ao forno por 25 minutos . . Ative as notificações para receber mais receitas saudáveis . #receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel #receitasdicasfit #tortalowcarb #tortadebrocolis #brocolis #tortasalgada - 4 minutes ago

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🍆🍆 Benefícios da Berinjela 🍆🍆
A berinjela é rica em antioxidantes. ...
Alimento traz benefícios para o coração. ...
Berinjela emagrece. ...
É rica em vitaminas do complexo B. ...
É fonte de cálcio, magnésio e potássio. ...
Berinjela ajuda a manter a pele saudável. ...
Atua na prevenção de diversos tipos de câncer.
#vidasaudável #gastronomy #gym #fit #projetoverao2020 #massamagraemconstrução #massamagra #menfit #gymtime #fitness #topfitness #gastronomia #gymlover #gymday #topgym #topfit #topfitness #fitfood #food #instagram #alimentos #berinjela #legumes

🍆🍆 Benefícios da Berinjela 🍆🍆 A berinjela é rica em antioxidantes. ... Alimento traz benefícios para o coração. ... Berinjela emagrece. ... É rica em vitaminas do complexo B. ... É fonte de cálcio, magnésio e potássio. ... Berinjela ajuda a manter a pele saudável. ... Atua na prevenção de diversos tipos de câncer. #vidasaudável #gastronomy #gym #fit #projetoverao2020 #massamagraemconstrução #massamagra #menfit #gymtime #fitness #topfitness #gastronomia #gymlover #gymday #topgym #topfit #topfitness #fitfood #food #instagram #alimentos #berinjela #legumes - 4 minutes ago

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Are you looking for a super quick and easy Meatless⁠
Monday recipe for dinner tonight?⁠
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I’ve got just the recipe for you.⁠
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What’s even better is that this recipe makes fantastic⁠
leftovers for lunch (served hot or cold. Served cold, it’s⁠
like a cross between a good bean salad and a potato⁠
salad).⁠
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Whether you call them “sweet potatoes” or “yams”, you⁠
want the pink-fleshed tuber for this dish.⁠
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What do you call them – sweet potatoes? Or, yams?⁠
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#meatlessmonday #dietitian #nutrition #recipe #foodie #foodphotography #eatclean #healthylifestyle #healthyliving #instafoodie #homecooking #healthyfoodideas #cleaneating #healthierchoices #delicious #fitfood #wholefoods #healthylife #wellness #dinner #lunch #yummy #eatfresh #epicurious #CLgetcooking #eatnorth #foodblogger #dietitiansofinstagram #recipeshare #easyrecipe

Are you looking for a super quick and easy Meatless⁠ Monday recipe for dinner tonight?⁠ ⁠ I’ve got just the recipe for you.⁠ ⁠ What’s even better is that this recipe makes fantastic⁠ leftovers for lunch (served hot or cold. Served cold, it’s⁠ like a cross between a good bean salad and a potato⁠ salad).⁠ ⁠ Whether you call them “sweet potatoes” or “yams”, you⁠ want the pink-fleshed tuber for this dish.⁠ ⁠ What do you call them – sweet potatoes? Or, yams?⁠ ⁠ #meatlessmonday #dietitian #nutrition #recipe #foodie #foodphotography #eatclean #healthylifestyle #healthyliving #instafoodie #homecooking #healthyfoodideas #cleaneating #healthierchoices #delicious #fitfood #wholefoods #healthylife #wellness #dinner #lunch #yummy #eatfresh #epicurious #CLgetcooking #eatnorth #foodblogger #dietitiansofinstagram #recipeshare #easyrecipe - 6 minutes ago

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🍞☕️
Pãozinho com 3 ingredientes 
Sem farinha e sem açúcar 
Receita @receitasdadi 
Ingredientes

3 ovos 
8 Colheres de sopa de leite em pó
1 Colher de café de fermento para bolo
Modo de Preparo

Em uma vasilha coloque todos os ingredientes, misture com um garfo, despeje a massa na forma de silicone ou em uma forma untada e leve ao forno e asse  por 15 minutos e tá prontinho.
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Mais receitas fit clique no link azul do Perfil .
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#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #cozinhasaudavel#receitasdicasfit
#pãodeleite#pao #paofit#paode3ingredientes

🍞☕️ Pãozinho com 3 ingredientes Sem farinha e sem açúcar Receita @receitasdadi Ingredientes 3 ovos 8 Colheres de sopa de leite em pó 1 Colher de café de fermento para bolo Modo de Preparo Em uma vasilha coloque todos os ingredientes, misture com um garfo, despeje a massa na forma de silicone ou em uma forma untada e leve ao forno e asse por 15 minutos e tá prontinho. . Mais receitas fit clique no link azul do Perfil . . #receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #cozinhasaudavel #receitasdicasfit #pãodeleite #pao #paofit #paode3ingredientes - 6 minutes ago

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Chicken burrito bowl, this is a family favourite. So fresh and full of flavour. .
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#thehealthymummy #losebabyweight #teamhealthymummy #teamhealthymummytownsville #loseweịght #fitnessjourney #healthyjourney #healthyliving #goodchanges #flabtofab #fitnessfood #fooddiary #goodfood #iatethis #instafood #foodaddict #fitfood #foodphotography #riverwaymeats #burritobowl #familyfood #healthykids #healthyfamily

Chicken burrito bowl, this is a family favourite. So fresh and full of flavour. . . . #thehealthymummy #losebabyweight #teamhealthymummy #teamhealthymummytownsville #loseweịght #fitnessjourney #healthyjourney #healthyliving #goodchanges #flabtofab #fitnessfood #fooddiary #goodfood #iatethis #instafood #foodaddict #fitfood #foodphotography #riverwaymeats #burritobowl #familyfood #healthykids #healthyfamily - 6 minutes ago

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lowcarb Pãozinho Saudável e fácil de fazer
Receita  @jaquelinebrihy
INGREDIENTES:
4 ovos 🥚 
100g de farinha de amêndoas
35g de aveia em flocos finos
1 colher de sopa de azeite
Sal a gosto
1 colher de sopa de fermento
Amêndoas laminadas para decorar
⠀ ⠀
MODO DE FAZER:
Bater os ovos, a farinha de amêndoas, aveia e o sal até ficar homogêneo. Acrescentar o fermento e bater mais um pouco. Colocar em uma forma de pão untada com azeite e jogar as amêndoas laminadas para decorar. Deixar no forno por mais ou menos 30 minutos. Pronto! Pãozinho MARAVILHOSO!
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Mais receitas fit clique no link azul do Perfil .
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#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cozinhasaudavel#receitasdicasfit#pao #paofit

lowcarb Pãozinho Saudável e fácil de fazer Receita @jaquelinebrihy INGREDIENTES: 4 ovos 🥚 100g de farinha de amêndoas 35g de aveia em flocos finos 1 colher de sopa de azeite Sal a gosto 1 colher de sopa de fermento Amêndoas laminadas para decorar ⠀ ⠀ MODO DE FAZER: Bater os ovos, a farinha de amêndoas, aveia e o sal até ficar homogêneo. Acrescentar o fermento e bater mais um pouco. Colocar em uma forma de pão untada com azeite e jogar as amêndoas laminadas para decorar. Deixar no forno por mais ou menos 30 minutos. Pronto! Pãozinho MARAVILHOSO! . . Mais receitas fit clique no link azul do Perfil . . #receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cozinhasaudavel #receitasdicasfit #pao #paofit - 7 minutes ago

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Rainy days calls for some baked cookies.  These are my Almond Flour Cookies and it’s made with coconut oil & coconut sugar.  I usually make these with chocolate chips but didn’t have any in the fridge.  I did find some chocolate chunks in a nut trail mix so used those and placed one right in the middle.  Reminds of the almond cookies my Mom used to buy growing up with that one sliver of almond the middle lol.  Remember those?  Anyways, these are so moist in the middle and a light crisp on the edges.  Sooo good that my kids ate most of them before I could even take a pic lol.  Give it a try! 👇🏻
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Ingredients:
2 1/4 cup Almond Flour (#bakerjosefs)
1 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup Organic Coconut Oil (spectrum culinary expeller pressed, neutral) 
3/4 cup Coconut Sugar (@lairdsuperfood)
2 eggs 
1 teaspoon organic baker’s extract (or vanilla) #madewithrodelle @rodellevanilla
Chocolate chunks 
Directions:
1-Preheat oven to 375.  Use parchment paper on 2 baking sheets.
2-In a large mixing bowl, mix flour, baking soda and salt together.
3-Add in the coconut sugar, coconut oil and 2 eggs.  Mix together until incorporated.
4-Roll in your into balls, keeping cookies approximately 2 inches apart.  Place one chocolate chunk in the middle.
5-Bake for 12-15 min.  Let cool & enjoy!
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#betterbites4u #healthyeats #healthyfood #healthylifestyle #eatingwell #healthymom #fitmom #fitness #goodmoodfood #fitfoodie #dailyfoodfeed #healthandfitness #eatingwelleats #eatinglight #healthymeal #foodblogger #eeeeeats #bakedcookies #healthyfoodie #healthyfoodshare #fitnessmom #workout #fitfood #helathycookies #myallrecipes #dessertsofinstagram #heresmyfood #almondflourcookies

Rainy days calls for some baked cookies. These are my Almond Flour Cookies and it’s made with coconut oil & coconut sugar. I usually make these with chocolate chips but didn’t have any in the fridge. I did find some chocolate chunks in a nut trail mix so used those and placed one right in the middle. Reminds of the almond cookies my Mom used to buy growing up with that one sliver of almond the middle lol. Remember those? Anyways, these are so moist in the middle and a light crisp on the edges. Sooo good that my kids ate most of them before I could even take a pic lol. Give it a try! 👇🏻 . . . . . Ingredients: 2 1/4 cup Almond Flour (#bakerjosefs ) 1 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup Organic Coconut Oil (spectrum culinary expeller pressed, neutral) 3/4 cup Coconut Sugar (@lairdsuperfood ) 2 eggs 1 teaspoon organic baker’s extract (or vanilla) #madewithrodelle @rodellevanilla Chocolate chunks Directions: 1-Preheat oven to 375. Use parchment paper on 2 baking sheets. 2-In a large mixing bowl, mix flour, baking soda and salt together. 3-Add in the coconut sugar, coconut oil and 2 eggs. Mix together until incorporated. 4-Roll in your into balls, keeping cookies approximately 2 inches apart. Place one chocolate chunk in the middle. 5-Bake for 12-15 min. Let cool & enjoy! . . . . . #betterbites4u #healthyeats #healthyfood #healthylifestyle #eatingwell #healthymom #fitmom #fitness #goodmoodfood #fitfoodie #dailyfoodfeed #healthandfitness #eatingwelleats #eatinglight #healthymeal #foodblogger #eeeeeats #bakedcookies #healthyfoodie #healthyfoodshare #fitnessmom #workout #fitfood #helathycookies #myallrecipes #dessertsofinstagram #heresmyfood #almondflourcookies - 7 minutes ago

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Keep your gut in check this season! 🎄 
The holidays are a time where it’s so easy to put yourself and your health on the back burner. Let this be a reminder that in order to show up for the people you love, you must care for yourself first!

Keep your gut in check this season! 🎄 The holidays are a time where it’s so easy to put yourself and your health on the back burner. Let this be a reminder that in order to show up for the people you love, you must care for yourself first! - 8 minutes ago

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Prepare to succeed!  #keepwinning #inittowinit #carpediem #seizetheday #workhardplayhard #healthylifestyle #healthy #fitness #cleaneating #nutrition #healthyliving #health #motivation #fitfam #lifestyle #healthylife #healthychoices #wellness #fit #healthymeals #eathealthy #instagood #fitfood #getafterit #crushgoals #wantitmore #success

Prepare to succeed! #keepwinning #inittowinit #carpediem #seizetheday #workhardplayhard #healthylifestyle #healthy #fitness #cleaneating #nutrition #healthyliving #health #motivation #fitfam #lifestyle #healthylife #healthychoices #wellness #fit #healthymeals #eathealthy #instagood #fitfood #getafterit #crushgoals #wantitmore #success - 9 minutes ago

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We’ve brought back one of our OG’s smoothies for the 🎄 holiday season🎅🏼 and I’m so excited for you all to try The DATE NUT. ⁣⠀
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Made with dates, bananas, nutmeg, cashew milk, and blended with ice. This will definitely fill you up and keep you full. ⁣⠀
⁣⠀
Stay tuned for future posts to see how I like to modify my Date Nut Smoothie. ⁣⠀
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Enjoy 🤶🏼⁣⠀
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#ocweekly #ocyelp #oceats #fitfoodie #fitfood #acaibowl #acai #smoothie #fruitbased #plantbased #instafit #instafood #instafoodie #digin #letseat #smoothiebowl #goodeats #handcrafted #tasty #freshfruit #thequirkyblender #medicalmedium #bestacai #anaheimhills #anaheim #orangecounty #eatlocal #smallbusiness #visitanaheim #healthylifestyle

We’ve brought back one of our OG’s smoothies for the 🎄 holiday season🎅🏼 and I’m so excited for you all to try The DATE NUT. ⁣⠀ ⁣⠀ Made with dates, bananas, nutmeg, cashew milk, and blended with ice. This will definitely fill you up and keep you full. ⁣⠀ ⁣⠀ Stay tuned for future posts to see how I like to modify my Date Nut Smoothie. ⁣⠀ ⁣⠀ Enjoy 🤶🏼⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #ocweekly #ocyelp #oceats #fitfoodie #fitfood #acaibowl #acai #smoothie #fruitbased #plantbased #instafit #instafood #instafoodie #digin #letseat #smoothiebowl #goodeats #handcrafted #tasty #freshfruit #thequirkyblender #medicalmedium #bestacai #anaheimhills #anaheim #orangecounty #eatlocal #smallbusiness #visitanaheim #healthylifestyle - 9 minutes ago

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On top of being one of Tom Brady’s favorite Boston eats, you’ll find that @sonsieboston has an entire gluten-free menu and is particularly accommodating when it comes to serving up paleo-friendly dishes. It doesn’t get much better than that!😎⁠
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(📷: @sonsieboston)⁠ #glutenfree #healthy #cleaneating #eatclean #fitness #dairyfree #health #realfood #nutrition #food #primal #foodporn #foodie #grainfree #cleaneats #healthyfood #whole30 #protein #instafood #healthyeating #fitfood #wellness #keto #glutenfreerecipes #glutenfreerecipe #instafeast #nowheatthyeating #foodblogger #madewithoutwheat #eatlocal

On top of being one of Tom Brady’s favorite Boston eats, you’ll find that @sonsieboston has an entire gluten-free menu and is particularly accommodating when it comes to serving up paleo-friendly dishes. It doesn’t get much better than that!😎⁠ ⁠ (📷: @sonsieboston )⁠ #glutenfree #healthy #cleaneating #eatclean #fitness #dairyfree #health #realfood #nutrition #food #primal #foodporn #foodie #grainfree #cleaneats #healthyfood #whole30 #protein #instafood #healthyeating #fitfood #wellness #keto #glutenfreerecipes #glutenfreerecipe #instafeast #nowheatthyeating #foodblogger #madewithoutwheat #eatlocal - 9 minutes ago

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Dieta na jutro 1400 kcal

1. Śniadanie:
- 🥚X3
- feta 55g
- szpinak 55g
2. Branch:
- jogurt naturalny 200g
- maliny 150g
3. Obiad:
- pierś kurczaka 120g
- buraki 250g
- kasza 50g
4. Podwieczorek:
-  kapusta kiszona 250g
5. Kolacja:
- buraki 250g
- pierś kurczaka 120g
- kasza 50g

Waga rano: 
#fitness #fit #fitnessmotivation #fitnessmodel #fitlife #fitnessaddict #fitnessgirl #fitnessjourney #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitchicks #fitnessfood #fitbit #fitnessgear #fitstagram #fitfamily #fitnessinspiration #fitnesscoach #fitment #fitnessmodels #fitmum #fitnes #fitwomen #fitmotivation #fitted #fitover30 #fitfoodie

Dieta na jutro 1400 kcal 1. Śniadanie: - 🥚X3 - feta 55g - szpinak 55g 2. Branch: - jogurt naturalny 200g - maliny 150g 3. Obiad: - pierś kurczaka 120g - buraki 250g - kasza 50g 4. Podwieczorek: - kapusta kiszona 250g 5. Kolacja: - buraki 250g - pierś kurczaka 120g - kasza 50g Waga rano: #fitness #fit #fitnessmotivation #fitnessmodel #fitlife #fitnessaddict #fitnessgirl #fitnessjourney #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitchicks #fitnessfood #fitbit #fitnessgear #fitstagram #fitfamily #fitnessinspiration #fitnesscoach #fitment #fitnessmodels #fitmum #fitnes #fitwomen #fitmotivation #fitted #fitover30 #fitfoodie - 9 minutes ago

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Nasi Campur Bali

#nasicampurbali #bandung #bandungjuara #food #foodporn #instafood #foodie #healthyfood #foodstagram #foodgasm #foodpic #foodpics #foodphotography #foodlover #foodblogger #foodies #goodfood #fitfood #foodgram #foodblog #lovefood #foodlovers #fooddiary #foodforthought #foodphoto #igfood #foodstyling #foodshare
@warung_wardani

Nasi Campur Bali #nasicampurbali #bandung #bandungjuara #food #foodporn #instafood #foodie #healthyfood #foodstagram #foodgasm #foodpic #foodpics #foodphotography #foodlover #foodblogger #foodies #goodfood #fitfood #foodgram #foodblog #lovefood #foodlovers #fooddiary #foodforthought #foodphoto #igfood #foodstyling #foodshare @warung_wardani - 10 minutes ago

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How wonderful does this look!
📷: @dennistheprescott 🔥
Check out @fitness_trainer90 for daily healthy and tasty recipes 🥘 ----
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#homecooking #mealprep #recipes
#realfood #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #wholefood
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes

How wonderful does this look! 📷: @dennistheprescott 🔥 Check out @fitness_trainer90 for daily healthy and tasty recipes 🥘 ---- . . . . . #homecooking #mealprep #recipes #realfood #healthychoices #healthyeating #fitfood #biohacking #healthyfood #protein #fitfoodie #recipe #wholefood #instahealth #proteinpacked #caloriecounting #foodforthought #gethealthy #carbs #healthydinner #lowcarblifestyle #homemadefood #farmersmarket #bbg #nutrition #healthyrecipes - 10 minutes ago

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Marque a amiga que faz isso! 😂🔥
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✔ Você quer perder Barriga e ainda Emagrecer 10kg ou mais ? 😱
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✔ Quer Saber como nunca mais engordar🔥.
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✔ Quer Diminuir seu manequim ?👗
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✔ Quer Melhorar sua auto estima ?😍
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✔ Quer Ter controle sobre sua alimentação e seu peso ?🙏🏻
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✔ Quer Emagrecer comendo bem ? 😋
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✔ Quer Emagrecer no conforto da sua casa, sem precisar ir pra academia? 🏠
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✔ Quer Diminuir a celulite ? 💁🏼
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✔ Quer Mandar aquela gordurinha chata embora, poder voltar a usar aquela roupa que você tanto ama e sem precisar fazer essas dietas malucas ? 🤩
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💪 Então Clique em nosso SITE QUE ESTA NO TOPO DO NOSSO PERFIL ou comente aqui "EMAGRECER" São 7 dias GRÁTIS para as 10 primeiras pessoas! Corre lá!

Marque a amiga que faz isso! 😂🔥 - ✔ Você quer perder Barriga e ainda Emagrecer 10kg ou mais ? 😱 . ✔ Quer Saber como nunca mais engordar🔥. . ✔ Quer Diminuir seu manequim ?👗 . ✔ Quer Melhorar sua auto estima ?😍 . ✔ Quer Ter controle sobre sua alimentação e seu peso ?🙏🏻 . ✔ Quer Emagrecer comendo bem ? 😋 . ✔ Quer Emagrecer no conforto da sua casa, sem precisar ir pra academia? 🏠 . ✔ Quer Diminuir a celulite ? 💁🏼 . ✔ Quer Mandar aquela gordurinha chata embora, poder voltar a usar aquela roupa que você tanto ama e sem precisar fazer essas dietas malucas ? 🤩 . 💪 Então Clique em nosso SITE QUE ESTA NO TOPO DO NOSSO PERFIL ou comente aqui "EMAGRECER" São 7 dias GRÁTIS para as 10 primeiras pessoas! Corre lá! - 11 minutes ago

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