Leg Day this morning was 50/50 lifting and hiit! I love the break-up of the moves. Just when your grip is feeling it it’s time to drop the weights and get in some great cardio moves.
Before I started with Beachbody and coaching I would have never known what exercises to do, how to combine them, how many, or even how long. Having a trainer that knows what they’re doing with proven effectiveness is so important. Not just so you lose the weight but so you don’t hurt yourself.
I’m adding more women into my virtual gym community and there’s room for you. So, now’s the time to get started! I’m here to walk you through choosing the right program and getting you working on improving your health and fitness. Message me or comment below and let’s talk! - 2 minutes ago