Couple clips from a session last week with @y.a_fitness
Clip 1: Double handle cable row + twist (ft. lip biting 😂). Including twists where possible makes a standard exercise a little more interesting. This way I’m incorporating more bicep into the movement.
Clip 2: Dumbbell hammer curls. We played with the tempo a little bit, trust me it makes things way more challenging! Up quick, SQUEEZE, down slow, repeat... - 1 hour ago