#fitspo

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Quote from @duncantrussell brilliant show @themidnightgospel, which is riddled with profound truths and ideas! 💯

This particular quote stuck with me, as often times we try and bend reality to serve our health needs... but being realistic can save us time, money and disappointment 🔥

I see this all the time, by people either believing that... 1️⃣. Particular methods or products will speed up results
2️⃣. Certain exercises can target specific fat loss 
3️⃣. They are a special case and for some unknown reason they can’t lose or gain weight
4️⃣. Happiness can be found through body image 
And that’s only the beginning of a long list... 🤦🏻‍♂️ Accepting the reality surrounding health makes dealing with it much easier! 💪🏼
Here are some realities: • Exercise is hard... but it gets easier • One run doesn’t mean you’re healthy... but, similarly, one “bad” meal doesn’t mean you’re unhealthy • Don’t expect to change over night... but do expect to change over time, consistency is key and works for everyone • It’s never too late to start... but remember that tomorrow is always a day away • Your body is your friend... but friends don’t stick around for long if you treat them badly; be kind to your body ✅ “Health is all about accepting and perceiving and dealing with reality on reality’s terms” 🙌🏼🙌🏼🙌🏼
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#habit52 #habits #healthyhabits #motivation #inspo #fitspo #quotes #quoteoftheday #qotd #healthylifestyle #healthandwellness #healthcoach #positivevibes #positivequotes #spreadlove #healthjourney #betteryourself #bebetter #behealthybehappy #loveyourself #healthtips #personaltrainer #lifecoach #lifelessons #manchesterblogger

Quote from @duncantrussell brilliant show @themidnightgospel , which is riddled with profound truths and ideas! 💯 This particular quote stuck with me, as often times we try and bend reality to serve our health needs... but being realistic can save us time, money and disappointment 🔥 I see this all the time, by people either believing that... 1️⃣. Particular methods or products will speed up results 2️⃣. Certain exercises can target specific fat loss 3️⃣. They are a special case and for some unknown reason they can’t lose or gain weight 4️⃣. Happiness can be found through body image And that’s only the beginning of a long list... 🤦🏻‍♂️ Accepting the reality surrounding health makes dealing with it much easier! 💪🏼 Here are some realities: • Exercise is hard... but it gets easier • One run doesn’t mean you’re healthy... but, similarly, one “bad” meal doesn’t mean you’re unhealthy • Don’t expect to change over night... but do expect to change over time, consistency is key and works for everyone • It’s never too late to start... but remember that tomorrow is always a day away • Your body is your friend... but friends don’t stick around for long if you treat them badly; be kind to your body ✅ “Health is all about accepting and perceiving and dealing with reality on reality’s terms” 🙌🏼🙌🏼🙌🏼 . . . #habit52 #habits #healthyhabits #motivation #inspo #fitspo #quotes #quoteoftheday #qotd #healthylifestyle #healthandwellness #healthcoach #positivevibes #positivequotes #spreadlove #healthjourney #betteryourself #bebetter #behealthybehappy #loveyourself #healthtips #personaltrainer #lifecoach #lifelessons #manchesterblogger - 7 seconds ago

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Yacht time🌊 
#lifestyleblogger#beautiful#fitness#gym#workout#motivation#fitnessmotivation#bodybuilding#training#fitfam#healthylife#lifestyle#instagood#healthy#gymlife#sport#fitspo#quotesofthay#fitnessmodel#instafit#crossfit#fotoofthedisemotiv#selfcare#healthylifestyle#healthylife#toast#good

Yacht time🌊 #lifestyleblogger #beautiful #fitness #gym #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #healthylife #lifestyle #instagood #healthy #gymlife #sport #fitspo #quotesofthay #fitnessmodel #instafit #crossfit #fotoofthedisemotiv #selfcare #healthylifestyle #healthylife #toast #good - 12 seconds ago

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Noob to pro ✨
📸 = @tristynleeofficial
Follow him
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And follow us @fitness_school.tips 🙈🇮🇳
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Noob to pro ✨ 📸 = @tristynleeofficial Follow him . And follow us @fitness_school.tips 🙈🇮🇳 . #fitness  #gym  #workout  #fit  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #lifestyle  #sport  #love  #healthy  #crossfit  #healthylifestyle  #gymlife  #instagood  #personaltrainer  #exercise  #muscle  #weightloss  #gymmotivation  #fitnessmodel  #fitnessgirl  #yoga  #fitspo  #instafit  #wellness  #bhfyp - 19 seconds ago

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Take your ex back or mop the beach water.... 🤣🤣
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🤷🏾‍♀️
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Which one? .
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#funnymemes #funnyvideos #fitspo #fitfam

Take your ex back or mop the beach water.... 🤣🤣 . . 🤷🏾‍♀️ . . Which one? . . #funnymemes #funnyvideos #fitspo #fitfam - 20 seconds ago

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You don't have to be perfect , you just have to like yourself ... be the best you can be💕
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #tbt

You don't have to be perfect , you just have to like yourself ... be the best you can be💕 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #tbt - 21 seconds ago

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▪️◾️◼️Bikers World◼️◾️▪️
Schicken Start ins Wochenende gewünscht!🤙🏼
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #harleydavidsonmotorcycles #streetbobcustom #harleydavidson #bikelife #bikeporn #bike #rideordie #rideout #fitfam #fitspo #oldschool #loudpipessavelives #custom #custombike #goodlife #lifestyle #bigboystoys #blackisbeautiful #picoftheday #photooftheday #instagood #motorcycle #bikersofinstagram #harleydavidsonaddicts #streetbob #fxdb #friday #freedom #throwback #weekend

▪️◾️◼️Bikers World◼️◾️▪️ Schicken Start ins Wochenende gewünscht!🤙🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #harleydavidsonmotorcycles #streetbobcustom #harleydavidson #bikelife #bikeporn #bike #rideordie #rideout #fitfam #fitspo #oldschool #loudpipessavelives #custom #custombike #goodlife #lifestyle #bigboystoys #blackisbeautiful #picoftheday #photooftheday #instagood #motorcycle #bikersofinstagram #harleydavidsonaddicts #streetbob #fxdb #friday #freedom #throwback #weekend - 22 seconds ago

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#fitness #healthy #gym #motivation #inspiration #workout #fit #fitfam #health #eatclean #fitspo #gymlife #gymmotivation #selfie #trainhard #gym #gains #shredded #shred #aesthetics #bulk #bulking #instapic #instagram #strong #weights

#fitness #healthy #gym #motivation #inspiration #workout #fit #fitfam #health #eatclean #fitspo #gymlife #gymmotivation #selfie #trainhard #gym #gains #shredded #shred #aesthetics #bulk #bulking #instapic #instagram #strong #weights - 23 seconds ago

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Like I Said “I’m The Gym On The Go” 🤷🏽‍♂️Check Out How I Utilize This Amazing Product While @tikafaya @_tikafaya Natural Fitness Cream(When You’re Ready To Order Just Hit Me For My Discount Code ✊🏼✊🏾)Helped Me Reduce My Sweat Glands As Well As Helping Me Shred Fat To Obtain Some Good Gainz In My Squat Press And Lateral Raises . I Was Feeling A Lil Explosive So I Welcomed My Jump Trainer To The Party Which You See Me Finishing Off With...Check Me Out For Your Next Dosage Of Gainz/Shredz 💪🏽
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Footwork• Speed• Agility• Balance• Stability• Strength• Power• Weight Loss/Gain• Toning• Sculpting• Bulking• Hip Mobility• Posture• Plyometrics• Vertical• Combine Training• Endurance• Coordination• Group Classes• Personal 1On1 Sessions• Meal Prep Referrals• Player Position Technique Training• Fitcamps• Mentorship• Health Tips• Consistent Motivation and more
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#PPIPFT #MakeItHAPPEN #YouvsYou #gymshark #afrocentricfitness #fitness #fitnessjourney #corestrength #coreworkouts #vraises #coreexercise #abs #absworkout #afrofitness #afrocentricfitness #ebonymuscle #fitspo #malephysique #blackmuscle #herbalife @nike @underarmour @adidas @bpi_sports @musclepharm
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Email Me At 📧ppipfitnesst@gmail.com For Rates n Session Booking

Like I Said “I’m The Gym On The Go” 🤷🏽‍♂️Check Out How I Utilize This Amazing Product While @tikafaya @_tikafaya Natural Fitness Cream(When You’re Ready To Order Just Hit Me For My Discount Code ✊🏼✊🏾)Helped Me Reduce My Sweat Glands As Well As Helping Me Shred Fat To Obtain Some Good Gainz In My Squat Press And Lateral Raises . I Was Feeling A Lil Explosive So I Welcomed My Jump Trainer To The Party Which You See Me Finishing Off With...Check Me Out For Your Next Dosage Of Gainz/Shredz 💪🏽 ———————————————————— Footwork• Speed• Agility• Balance• Stability• Strength• Power• Weight Loss/Gain• Toning• Sculpting• Bulking• Hip Mobility• Posture• Plyometrics• Vertical• Combine Training• Endurance• Coordination• Group Classes• Personal 1On1 Sessions• Meal Prep Referrals• Player Position Technique Training• Fitcamps• Mentorship• Health Tips• Consistent Motivation and more ———— #PPIPFT #MakeItHAPPEN #YouvsYou #gymshark #afrocentricfitness #fitness #fitnessjourney #corestrength #coreworkouts #vraises #coreexercise #abs #absworkout #afrofitness #afrocentricfitness #ebonymuscle #fitspo #malephysique #blackmuscle #herbalife @nike @underarmour @adidas @bpi_sports @musclepharm ———— Email Me At 📧ppipfitnesst@gmail.com For Rates n Session Booking - 27 seconds ago

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When I m batting on a ground everyone say little 👑ABde villiers. Tennis game🏏 #friend #friends #fun #photography #instapic #funny #love #instagood #igers #friendship #party #chill #happy #cute #photooftheday #live #forever #smile #bff #cricketlovers #cricket🏏 #best #bestfriend #lovethem #bestfriends #wcw #fitfam #fitspo #fitness #abdevilliers

When I m batting on a ground everyone say little 👑ABde villiers. Tennis game🏏 #friend #friends #fun #photography #instapic #funny #love #instagood #igers #friendship #party #chill #happy #cute #photooftheday #live #forever #smile #bff #cricketlovers #cricket 🏏 #best #bestfriend #lovethem #bestfriends #wcw #fitfam #fitspo #fitness #abdevilliers - 30 seconds ago

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Follow @gym_beaston.ig  #fitness #workout #gym #biceps #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #instadaily #shredded #gymsquad

Follow @gym_beaston.ig #fitness #workout #gym #biceps #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #instadaily #shredded #gymsquad - 30 seconds ago

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Hi.
I’m Brittany.
I’m passionate about film and photography as a way to share black stories so my niece, nephew, and other black children can see themselves in a positive light.
I have decided that becoming the healthiest I can be, showing my black girl joy, and fighting for my right to the pursuit of happiness is my protest.
I will march.
I will empower other black women to be their healthiest self.
Our health will disrupt their walls.
We will rise.
This shit doesn’t stop after a day or a week for me.
This shit is daily.
I’m BLACK AS FUCK.
AND EVERYTHING I DO IS FOR THE EMPOWERMENT OF BLACK WOMEN AND MEN.
Shits changing.
And I’m ready.
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#Motivation #inspiration #positivevibes #dedication #commitment #focus #trainhard #trusttheprocess #aesthetic #bodybuilder #bodybuilding #classicphysique #fitspo #womensfigure #fitness #fitnessjourney #igfitness #liveinthemoment #hustle #neverquit  #livefitapparel #teamlvft #lvftforever  #girlswithmuscle #girlswholift #bodybuilder #instagood #fitnessmodel #fitnessmotivation #fitspo #blacklivesmatter

Hi. I’m Brittany. I’m passionate about film and photography as a way to share black stories so my niece, nephew, and other black children can see themselves in a positive light. I have decided that becoming the healthiest I can be, showing my black girl joy, and fighting for my right to the pursuit of happiness is my protest. I will march. I will empower other black women to be their healthiest self. Our health will disrupt their walls. We will rise. This shit doesn’t stop after a day or a week for me. This shit is daily. I’m BLACK AS FUCK. AND EVERYTHING I DO IS FOR THE EMPOWERMENT OF BLACK WOMEN AND MEN. Shits changing. And I’m ready. . . . . . . . . . . #Motivation #inspiration #positivevibes #dedication #commitment #focus #trainhard #trusttheprocess #aesthetic #bodybuilder #bodybuilding #classicphysique #fitspo #womensfigure #fitness #fitnessjourney #igfitness #liveinthemoment #hustle #neverquit #livefitapparel #teamlvft #lvftforever #girlswithmuscle #girlswholift #bodybuilder #instagood #fitnessmodel #fitnessmotivation #fitspo #blacklivesmatter - 36 seconds ago

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Nothing compares to post-workout satisfaction....👏🔥💥💪🌍
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#fitness #abs #smile #shredded #chestworkout #naturalbodybuilding #bodybuilding #gym #workout #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #fitspo #exercise #instagood #fitnessmodel #strength #gymfit #nutrition #motivation #gymbeam!!📸🎥🎬🙏

Nothing compares to post-workout satisfaction....👏🔥💥💪🌍 .. .. .. .. .. .. .. .. .. .. #fitness #abs #smile #shredded #chestworkout #naturalbodybuilding #bodybuilding #gym #workout #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #fitspo #exercise #instagood #fitnessmodel #strength #gymfit #nutrition #motivation #gymbeam !!📸🎥🎬🙏 - 39 seconds ago

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strong szn
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#strong #fitness #gym #workout #motivation #fit #training #bodybuilding #fitnessmotivation #strength #love #health #muscle #healthy #fitfam #lifestyle #gymlife #exercise #powerlifting #crossfit #instagood #fitspo #cardio #life #power #fitnessaddict #instafit #fitnessmodel #sport #bhfyp

strong szn . . . . . . #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #fitnessmotivation #strength #love #health #muscle #healthy #fitfam #lifestyle #gymlife #exercise #powerlifting #crossfit #instagood #fitspo #cardio #life #power #fitnessaddict #instafit #fitnessmodel #sport #bhfyp - 45 seconds ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleandiet#ufc #mmafighter

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleandiet #ufc #mmafighter - 50 seconds ago

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Leaping into Friday like... 💪 Even in lockdown, we still get that Friday feeling. Do you? 🎥- @misterordinary_saurav
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Credits: @fitness .
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Follow @bodyworksdaily 🔥
Follow @bodyworksdaily 🔥
Follow @bodyworksdaily 🔥
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Leaping into Friday like... 💪 Even in lockdown, we still get that Friday feeling. Do you? 🎥- @misterordinary_saurav . . Credits: @fitness . . . Follow @bodyworksdaily 🔥 Follow @bodyworksdaily 🔥 Follow @bodyworksdaily 🔥 . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp - 55 seconds ago

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Lovely afternoon walk with little Mylo 🖤 he’s had his hair cut. Even dogs can have their haircuts before humans!! .
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#me #selfie #instafit #gym #muscle #beard #london #cute #gay #instagay #gayuk #gayman #gayboy #gayguy #gaylondon #gayselfie #selfies #fun #ootd #fitfam #fitspo #fitness #style #fashion #like #travelgram #follow #stylish #bodybuilding #photooftheday

Lovely afternoon walk with little Mylo 🖤 he’s had his hair cut. Even dogs can have their haircuts before humans!! . . . . . #me #selfie #instafit #gym #muscle #beard #london #cute #gay #instagay #gayuk #gayman #gayboy #gayguy #gaylondon #gayselfie #selfies #fun #ootd #fitfam #fitspo #fitness #style #fashion #like #travelgram #follow #stylish #bodybuilding #photooftheday - 58 seconds ago

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Day 12 ☑, and today's bonus got my abs on 🔥! A little over a week left of my program and it flew by! TGIF y'all!
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#fitspo #fitmom #fitlife #consistencyiskey #nogymnoproblem #homeworkouts #roadtoabetterme #youcandoittoo #happyfriday

Day 12 ☑, and today's bonus got my abs on 🔥! A little over a week left of my program and it flew by! TGIF y'all! . . #fitspo #fitmom #fitlife #consistencyiskey #nogymnoproblem #homeworkouts #roadtoabetterme #youcandoittoo #happyfriday - 1 minute ago

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Goodmorning and HAPPYYYY FRI-YAYYYYYYY!!!!!😁❤😘 Have a beautiful blessed day!!!😘 ...
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #follow4follow #like4like #girlswholift #training #fitbody #bodygoals #selfie #smile

Goodmorning and HAPPYYYY FRI-YAYYYYYYY!!!!!😁❤😘 Have a beautiful blessed day!!!😘 ... ... ... • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #follow4follow #like4like #girlswholift #training #fitbody #bodygoals #selfie #smile - 1 minute ago

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The epic stare down of I want all the donuts vs I want to be the baddest mo-fo at the pool in Vegas #flexfriday 
In all seriousness there is a discomfort of sticking to a plan (diet). I know many people hear from friends “oh what’s one drink” or “it only 1 dinner.” Understand that’s the person saying it to you discomfort in their failures more than them actually believing it’s only 1. Stick to your plan and stick to achieving your goals

#personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

The epic stare down of I want all the donuts vs I want to be the baddest mo-fo at the pool in Vegas #flexfriday In all seriousness there is a discomfort of sticking to a plan (diet). I know many people hear from friends “oh what’s one drink” or “it only 1 dinner.” Understand that’s the person saying it to you discomfort in their failures more than them actually believing it’s only 1. Stick to your plan and stick to achieving your goals #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes - 1 minute ago

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🦋Never let the pain from your past punish your present and paralyze your future.💫
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#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #gymlife #muscle #fitspo #strong #instafit #diet #crossfit #wellness #nutrition #strength #getfit #love #bhfyp

🦋Never let the pain from your past punish your present and paralyze your future.💫 - - - - - - - - #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #gymlife #muscle #fitspo #strong #instafit #diet #crossfit #wellness #nutrition #strength #getfit #love #bhfyp - 1 minute ago

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