#fitnesschallenge

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Good vs bad program☝️
Follow @fitnessandfoodfanatics

Good vs bad program☝️ Follow @fitnessandfoodfanatics - 54 seconds ago

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🙈QESports Challenge🥺
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1️⃣平板支撐20秒
2️⃣膝上壓10下
3️⃣仰臥起坐10下
➡️特別嘉賓:本人宇宙無敵既細妹😍
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下個幸運既sis係😘
@wincyliu_ 
@vicky.hon
@_phoenixwg.___ -
#請原諒我 
#係運動
#白痴 
#qes
#sports 
#fitnesschallenge

🙈QESports Challenge🥺 - 1️⃣平板支撐20秒 2️⃣膝上壓10下 3️⃣仰臥起坐10下 ➡️特別嘉賓:本人宇宙無敵既細妹😍 - 下個幸運既sis係😘 @wincyliu_ @vicky.hon @_phoenixwg.___ - #請原諒我 #係運動 #白痴 #qes #sports #fitnesschallenge - 14 minutes ago

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Game face on. It doesn't matter if you started in January. As long as you start you'll finish.

#ActiveWithAtletica

Game face on. It doesn't matter if you started in January. As long as you start you'll finish. #ActiveWithAtletica - 23 minutes ago

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Here are seven easy ways to start your morning for a stress-free, successful day:⠀⁠
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1. Set your alarm 30 minutes earlier than your usual time.⠀⁠
2. Name five things out loud that you're grateful for.⠀⁠
3. Ignore your devices.⠀⁠
4. Meditate.⠀⁠
5. Enjoy a glass of warm water with fresh lemon juice.⠀⁠
6. Write down a daily intention for yourself.⠀⁠
7. Prepare for the next morning the night before.⁠
#diannecaineaustralia ⠀⁠
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image via Pinterest⁠
#meditationtime #heatlthymind #meditationspace #sundayinspirations #healthyliving #inspirationalwomen #girlbosslife #girlboss #lifestylebloggerau #healthyinspo #detoxyourbody #detox #naturalbeauty #clearthemindbodyandsoul #selfcaretips #selfcareday #SelfLove #SelfCare #selfcarerituals #selfcarepractice #mindfulness #goal #challenge #wellness #fitnesschallenge #goalsetting #intention #intentionsetting⠀

Here are seven easy ways to start your morning for a stress-free, successful day:⠀⁠ ⠀⁠ 1. Set your alarm 30 minutes earlier than your usual time.⠀⁠ 2. Name five things out loud that you're grateful for.⠀⁠ 3. Ignore your devices.⠀⁠ 4. Meditate.⠀⁠ 5. Enjoy a glass of warm water with fresh lemon juice.⠀⁠ 6. Write down a daily intention for yourself.⠀⁠ 7. Prepare for the next morning the night before.⁠ #diannecaineaustralia ⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ image via Pinterest⁠ #meditationtime #heatlthymind #meditationspace #sundayinspirations #healthyliving #inspirationalwomen #girlbosslife #girlboss #lifestylebloggerau #healthyinspo #detoxyourbody #detox #naturalbeauty #clearthemindbodyandsoul #selfcaretips #selfcareday #SelfLove #SelfCare #selfcarerituals #selfcarepractice #mindfulness #goal #challenge #wellness #fitnesschallenge #goalsetting #intention #intentionsetting ⠀ - 24 minutes ago

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#ultrafitfriday #ultrafitchallenge Workout 84 is a test of willpower and choice
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Every 2 minutes for 30 sets of:
10/7 Cal Assault bike
8 Burpees-over-bar
6 Unbroken S2OH
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Choose barbell weight and make it heavy
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✅ Pick a challenging but smart weight
✅ Consistent pacing on bike
✅ Stay mentally tough on burpees
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❗️Follow @trainedwright for more content
❗️Follow @trainedwright for more content
❗️Follow @trainedwright for more content
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Tag your friends, send in your photos/videos, and get after it!

#ultrafitfriday #ultrafitchallenge Workout 84 is a test of willpower and choice - Every 2 minutes for 30 sets of: 10/7 Cal Assault bike 8 Burpees-over-bar 6 Unbroken S2OH . Choose barbell weight and make it heavy - ✅ Pick a challenging but smart weight ✅ Consistent pacing on bike ✅ Stay mentally tough on burpees - ❗️Follow @trainedwright for more content ❗️Follow @trainedwright for more content ❗️Follow @trainedwright for more content - Tag your friends, send in your photos/videos, and get after it! - 25 minutes ago

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Tuna, sauerkraut, avocado, cucumber, on a bed of lettuce and sprinkled with fine chili peppers and apple cider vinaigrette!  Simple and delicious 😋 #powerfood

Tuna, sauerkraut, avocado, cucumber, on a bed of lettuce and sprinkled with fine chili peppers and apple cider vinaigrette! Simple and delicious 😋 #powerfood - 29 minutes ago

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Ruby completed our #HeartbeatChallenge today!👏👏 She leaves it all on the dance floor, and never misses a beat.💃💪 We love dancing with you, Ruby!❤️ @rubyrobarge
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#heartmonth #nevermissabeat #fitspo #ourtribe #sfjazzercise #jazzercise #fitnesschallenge #groupfitness #fitmom

Ruby completed our #HeartbeatChallenge today!👏👏 She leaves it all on the dance floor, and never misses a beat.💃💪 We love dancing with you, Ruby!❤️ @rubyrobarge . . . #heartmonth #nevermissabeat #fitspo #ourtribe #sfjazzercise #jazzercise #fitnesschallenge #groupfitness #fitmom - 38 minutes ago

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#fitnessmotivation #weightloss #cardio #crossfit #bodybuilding #fitnessjourney #fitnesschallenge

#fitnessmotivation #weightloss #cardio #crossfit #bodybuilding #fitnessjourney #fitnesschallenge - 50 minutes ago

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🎉 🎂 Wishing Ahmad a happy happy born day!

We got you snow for your birthday this year.  So we will celebrate you next week for sure!

Thank you for always pushing us because we actually can do anything for 1 minute.  We’re so grateful to have you coaching us through challenging, awesome workouts every week!

Happy Birthday from your Hustle Fam!

🎉 🎂 Wishing Ahmad a happy happy born day! We got you snow for your birthday this year. So we will celebrate you next week for sure! Thank you for always pushing us because we actually can do anything for 1 minute. We’re so grateful to have you coaching us through challenging, awesome workouts every week! Happy Birthday from your Hustle Fam! - 54 minutes ago

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When it's Friday night and you got nothing to do, so you decide to hit the gym, again 😂😂 Besides, I gotta hit it extra for my girl @laurensimpson who can't workout for a while!
🤷‍♀️🤷‍♀️🤷‍♀️ #LSFbabes #shredandshape #fitnesschallenge #fitnessmotivation #fitness #saschallenge @laurensimpson

When it's Friday night and you got nothing to do, so you decide to hit the gym, again 😂😂 Besides, I gotta hit it extra for my girl @laurensimpson who can't workout for a while! 🤷‍♀️🤷‍♀️🤷‍♀️ #LSFbabes #shredandshape #fitnesschallenge #fitnessmotivation #fitness #saschallenge @laurensimpson - 58 minutes ago

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Reposted from @adviceonfitness 🔥8 habits of fit people🔥
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Follow 👉 @adviceonfitness 
Post by 👉 @dancudes -
Everyone wants to get fit, strong, lean and healthy but few want to develop the habits to do so. People are so much more focused on the shortcuts and the keto and the intermittent fasting and the magic pills or waist trainers or whatever that are supposedly supposed to make you lose 100lbs over night and transform your body in a blink of an eye. The truth is, those results come from habits and lifestyle, not from any one special thing. Habits like meal prepping, keeping a food and training log and making anecdotal notes, getting more active throughout the day, always parking far away from the front door of the building, and strength training all lead to the body you want. Patience is another big variable and it is habitual. Also, fit people don't make excuses. They make progress.
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#AdviceonFitness #fitnessaccount #fitnesslove #fitnessforlife #fitgram #instafitfam #fitsagram #dailyfitness #fitnesstips #fitnessgram #gymmode #gyminspo #gymnation #livingfit #chasinggains #cravings #weightlossdiet #healthyweightloss #fittips #nutritiontips #instaworkout #fitnesspro #fitnesschallenge #fitnessday #gymday #improving #fitnessprogress #gymprogress

Reposted from @adviceonfitness 🔥8 habits of fit people🔥 - Follow 👉 @adviceonfitness Post by 👉 @dancudes - Everyone wants to get fit, strong, lean and healthy but few want to develop the habits to do so. People are so much more focused on the shortcuts and the keto and the intermittent fasting and the magic pills or waist trainers or whatever that are supposedly supposed to make you lose 100lbs over night and transform your body in a blink of an eye. The truth is, those results come from habits and lifestyle, not from any one special thing. Habits like meal prepping, keeping a food and training log and making anecdotal notes, getting more active throughout the day, always parking far away from the front door of the building, and strength training all lead to the body you want. Patience is another big variable and it is habitual. Also, fit people don't make excuses. They make progress. . _____________________⁣ . - - - - - #AdviceonFitness #fitnessaccount #fitnesslove #fitnessforlife #fitgram #instafitfam #fitsagram #dailyfitness #fitnesstips #fitnessgram #gymmode #gyminspo #gymnation #livingfit #chasinggains #cravings #weightlossdiet #healthyweightloss #fittips #nutritiontips #instaworkout #fitnesspro #fitnesschallenge #fitnessday #gymday #improving #fitnessprogress #gymprogress - 59 minutes ago

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If you’re looking to have a big, rounded chest, you must start doing every exercise included in this list 🙌🔥💪 Follow -> @fitness101dotcom 🏋️‍♂️
Follow -> @fitness101dotcom 🏋️‍♂️
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Please don’t mind these tags 😉
#fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessmodel #fitnessfun #fitnesspro #fitnesslife #fitnesstrainer #fitnessaddict #fitnessfood #fitnessjourney #fitnessboy #fitnessgoals #fitnessgoals #fitnesstransformation #transformationtuesday #fitnessphysique #fitnessbody #fitnessphysique #fitnesschallenge #fitnessblogger

If you’re looking to have a big, rounded chest, you must start doing every exercise included in this list 🙌🔥💪 Follow -> @fitness101dotcom 🏋️‍♂️ Follow -> @fitness101dotcom 🏋️‍♂️ . . . . . . . . . . Please don’t mind these tags 😉 #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessmodel #fitnessfun #fitnesspro #fitnesslife #fitnesstrainer #fitnessaddict #fitnessfood #fitnessjourney #fitnessboy #fitnessgoals #fitnessgoals #fitnesstransformation #transformationtuesday #fitnessphysique #fitnessbody #fitnessphysique #fitnesschallenge #fitnessblogger - 60 minutes ago

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“When the pain of staying the same becomes greater than the pain that it’ll take to change....You’re different!”
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I’ve been doing this for a while now 
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One of the things I’ve learned  is that the weekend is where most people lose ground. Friday is where most start to take their foot off the gas and slow down . 
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If your goals really mean more then it’s going to take more! 
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Please remember that this life/your result will ONLY be as dope as your choices make it.
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_ 📷 @mavic_mitch

“When the pain of staying the same becomes greater than the pain that it’ll take to change....You’re different!” _ I’ve been doing this for a while now _ One of the things I’ve learned is that the weekend is where most people lose ground. Friday is where most start to take their foot off the gas and slow down . _ _ If your goals really mean more then it’s going to take more! _ Please remember that this life/your result will ONLY be as dope as your choices make it. _ _ 📷 @mavic_mitch - 1 hour ago

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Voting is now open at the club-level for our Submit Your Fit contest. They have been voted as having the most inspirational fitness story from their home gym. Now, we need YOUR help in determining the top most inspiring EōS members company-wide! Please vote for the top 3 members that you feel the most inspired and awed by. Voting ends February 28th, 2020. Cast your vote through the link in our bio!
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#EoSFitness #EoS #FitnessChallenge #EosFitnessApp #FitnessApp #Challenge #Contest #Fitness #FitnessMotivation #FitnessTransformation #FitnessJourney #FitnessFashion #FitnessGoal #FitnessLife #FitnessLover #Fit #Gym #GetFit #HealthyLifestyle #Motivation #Transformation #Workout #Abs

Voting is now open at the club-level for our Submit Your Fit contest. They have been voted as having the most inspirational fitness story from their home gym. Now, we need YOUR help in determining the top most inspiring EōS members company-wide! Please vote for the top 3 members that you feel the most inspired and awed by. Voting ends February 28th, 2020. Cast your vote through the link in our bio! . . . #EoSFitness #EoS #FitnessChallenge #EosFitnessApp #FitnessApp #Challenge #Contest #Fitness #FitnessMotivation #FitnessTransformation #FitnessJourney #FitnessFashion #FitnessGoal #FitnessLife #FitnessLover #Fit #Gym #GetFit #HealthyLifestyle #Motivation #Transformation #Workout #Abs - 1 hour ago

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Imma mage a group chat for this.
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#challenge #carson #teens #youth#carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah #torrance

Imma mage a group chat for this. . . . . . . #challenge #carson #teens #youth #carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah #torrance - 1 hour ago

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Make Time NOT Excuses‼️
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Day 5️⃣2️⃣✔️
•1hr of Cardio •250 Weighted Crunches
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#DAY52of100 #hustlehard #notaquitter #stillgoing #strongereveryday 
#nodaysoff 
#2020goals #fitnesschallenge #100daysoldier #fentonfit #letsgo #justdoit #fitness #fitgirl #fitnessfun #noexcuses #dayfiftytwoofonehundred #dayfiftytwo #healthiswealth🌳💰💯 #lifestyle #fitnesslifestyle #focused

Make Time NOT Excuses‼️ -------------------- Day 5️⃣2️⃣✔️ •1hr of Cardio •250 Weighted Crunches • • • #DAY52of100 #hustlehard #notaquitter #stillgoing #strongereveryday #nodaysoff #2020goals #fitnesschallenge #100daysoldier #fentonfit #letsgo #justdoit #fitness #fitgirl #fitnessfun #noexcuses #dayfiftytwoofonehundred #dayfiftytwo #healthiswealth 🌳💰💯 #lifestyle #fitnesslifestyle #focused - 1 hour ago

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Imma mage a group chat for this. Pushup marathon in april
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#challenge #carson #teens #youth#carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah

Imma mage a group chat for this. Pushup marathon in april . . . . . . #challenge #carson #teens #youth #carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah - 1 hour ago

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Imma mage a group chat for this. Pushup marathon coming in april .
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#challenge #carson #teens #youth#carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah #wilmington

Imma mage a group chat for this. Pushup marathon coming in april . . . . . . #challenge #carson #teens #youth #carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah #wilmington - 1 hour ago

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Be it a weekend, public holiday, rainy or sunny, we all get busy and keep working out.

For more info. Call 0740 140 130  # and start today.

#happynewyear #happynewyear2020 #happy #fitnesschallenge #fitnesslifestyles #healthylifestyle #syokimau #nairobi #2020vision #2020 #february #membership #responsibility #bootcamp #gatewaymall #gateway

Be it a weekend, public holiday, rainy or sunny, we all get busy and keep working out. For more info. Call 0740 140 130 # and start today. #happynewyear #happynewyear2020 #happy #fitnesschallenge #fitnesslifestyles #healthylifestyle #syokimau #nairobi #2020vision #2020 #february #membership #responsibility #bootcamp #gatewaymall #gateway - 1 hour ago

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Imma mage a group chat for this. Pushup marathon in April.
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#challenge #carson #teens #youth#carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah

Imma mage a group chat for this. Pushup marathon in April. . . . . . . #challenge #carson #teens #youth #carsonwentz #torrance #harbor #longbeach #love #crazy #fitnesschallenge #athlete #thehomies #impossablejustgotreal #wedointhis #yeah - 1 hour ago

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