#fitnessjourney

20,722,635 posts

@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit

@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit - 8 seconds ago

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Drinking water has never been this hard hahaha but i trust my trainer, thank you❤. #hydration #water #daily #korean #fitnessjourney #dontquit #물

Drinking water has never been this hard hahaha but i trust my trainer, thank you❤. #hydration #water #daily #korean #fitnessjourney #dontquit #물 - 8 seconds ago

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I believe that failures make you stronger. You can't be amazing over night, but you can build character and become successful over time.
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#fitness #fitnessmotivation #fitnessjourney
#irvsjourney #irv8ntfatnomo #texasfitsquad #fitirv #fitlife #nopainnogain #physique #chestworkout

I believe that failures make you stronger. You can't be amazing over night, but you can build character and become successful over time. - - - - #fitness #fitnessmotivation #fitnessjourney #irvsjourney #irv8ntfatnomo #texasfitsquad #fitirv #fitlife #nopainnogain #physique #chestworkout - 10 seconds ago

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Ab check ✅

I took my last final today which means I can focus 1,000% on gains💪
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#bodybuilding #muscle #motivation #gym #powerlifting #powerlifter #strong #lifting #weightlifting #fitness #health #bodypositive #fitfam #shredded #athlete #boxing #training #fitnessjourney #workout #workoutmotivation #abs #shredded #strength #strengthmotivation #hypertrophy #hypertrophytraining #athstetic #calisthenics #6packexercises #6pack #8pack

Ab check ✅ I took my last final today which means I can focus 1,000% on gains💪 - - - - #bodybuilding #muscle #motivation #gym #powerlifting #powerlifter #strong #lifting #weightlifting #fitness #health #bodypositive #fitfam #shredded #athlete #boxing #training #fitnessjourney #workout #workoutmotivation #abs #shredded #strength #strengthmotivation #hypertrophy #hypertrophytraining #athstetic #calisthenics #6packexercises #6pack #8pack - 10 seconds ago

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Glutes are here to say happy hump day 🍑🔆 I may not have the biggest glutes but I'm proud of the progress I have made.

Glutes are here to say happy hump day 🍑🔆 I may not have the biggest glutes but I'm proud of the progress I have made. - 15 seconds ago

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Leg day... #fitmotivation #fitstagram #fitness #fitnesslife #fit #fitgirls #fitstagram #fitchick #fitnessjourney #fitnessaddict #fitnessgirl #fitforlife #fitworkout #fitmom #fitspo #fitfreak #fitnessinspiration

Leg day... #fitmotivation #fitstagram #fitness #fitnesslife #fit #fitgirls #fitstagram #fitchick #fitnessjourney #fitnessaddict #fitnessgirl #fitforlife #fitworkout #fitmom #fitspo #fitfreak #fitnessinspiration - 22 seconds ago

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No pain no gain!⠀
Work hard!⠀
Push your body!⠀
Grind out results! ⠀
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These are quotes that are very common but does this really help!⠀
⠀
Yeah we have to work hard ⠀
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But we should work intelligently!⠀
⠀
Going from hot and cold with a restrictive diet plan.⠀
⠀
Salads from lunch with the added cravings throughout the day you have that tunnel vision of that end goal in sight!⠀
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Hit this date and I've made it!⠀
⠀
Also⠀
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Putting countless amount of hours spent working out!⠀
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The person doing 3 classes back to back and maybe some weights after?⠀
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Running countless amounts of miles outside!⠀
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The big question here is are you getting results and is this maintained?⠀
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A lot of the time with clients I pick up, I take them away from the stress caused from the work harder approach!⠀
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Because you should be enjoying the process!⠀
⠀
Becoming happy with where you are!⠀
⠀
Make sure you actually have a life and enjoy the process you are on within your fitness journey!⠀
⠀
Move forward whilst working intelligently!⠀
⠀
#workhard⠀
#nopainnogain⠀
#fitnessjourney⠀
#runnersofinstagram ⠀
#runnerscommunity ⠀
#runstrong ⠀
#runhappy ⠀
#instarunners ⠀
#runningcommunity ⠀
#ukrunchat⠀
#transformation ⠀
#fatlossmotivation ⠀
#weightlossgoals ⠀
#weightlossdiet⠀
#fatlosstips⠀
#warrington⠀
#warringtonweightloss⠀
#cheshirenutritionist⠀
#cheshirefitnesscoach⠀
#cheshirefitness⠀
#cheshirelifestyle

No pain no gain!⠀ Work hard!⠀ Push your body!⠀ Grind out results! ⠀ ⠀ These are quotes that are very common but does this really help!⠀ ⠀ Yeah we have to work hard ⠀ ⠀ But we should work intelligently!⠀ ⠀ Going from hot and cold with a restrictive diet plan.⠀ ⠀ Salads from lunch with the added cravings throughout the day you have that tunnel vision of that end goal in sight!⠀ ⠀ Hit this date and I've made it!⠀ ⠀ Also⠀ ⠀ Putting countless amount of hours spent working out!⠀ ⠀ The person doing 3 classes back to back and maybe some weights after?⠀ ⠀ Running countless amounts of miles outside!⠀ ⠀ ⠀ The big question here is are you getting results and is this maintained?⠀ ⠀ A lot of the time with clients I pick up, I take them away from the stress caused from the work harder approach!⠀ ⠀ Because you should be enjoying the process!⠀ ⠀ Becoming happy with where you are!⠀ ⠀ Make sure you actually have a life and enjoy the process you are on within your fitness journey!⠀ ⠀ Move forward whilst working intelligently!⠀ ⠀ #workhard#nopainnogain#fitnessjourney#runnersofinstagram#runnerscommunity#runstrong#runhappy#instarunners#runningcommunity#ukrunchat#transformation#fatlossmotivation#weightlossgoals#weightlossdiet#fatlosstips#warrington#warringtonweightloss#cheshirenutritionist#cheshirefitnesscoach#cheshirefitness#cheshirelifestyle - 25 seconds ago

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Howwww is it only Wednesday🙇🏼‍♀️

Howwww is it only Wednesday🙇🏼‍♀️ - 28 seconds ago

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@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose weight🔥

@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose weight🔥 - 31 seconds ago

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⁣The progress of 1 month. I am currently literally dead and going to go drink some BCAA’s in the shower🏋🏼‍♀️😅⁣
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#fit #fitstagram #fitspo #nutrition #health #healthy #healthylife #fitfood #wellness #motivation #food #goals #healthtalk #fitnessfood #gethealthy #fitnessjourney #fitness #gymlife #fitlife #getfit #instafitness #diet #gym #fitnessjourney #workout #fitnessfun #workout #exercise #legday ⁣

⁣The progress of 1 month. I am currently literally dead and going to go drink some BCAA’s in the shower🏋🏼‍♀️😅⁣ ⁣ #fit #fitstagram #fitspo #nutrition #health #healthy #healthylife #fitfood #wellness #motivation #food #goals #healthtalk #fitnessfood #gethealthy #fitnessjourney #fitness #gymlife #fitlife #getfit #instafitness #diet #gym #fitnessjourney #workout #fitnessfun #workout #exercise #legday ⁣ - 58 seconds ago

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Tri day lets get it! #fitness #fit #fitnessjourney #healthylifestyle #triceps #weightloss #weightlossjourney #weightlossmotivation #dowork #killinit #onemoreset

Tri day lets get it! #fitness #fit #fitnessjourney #healthylifestyle #triceps #weightloss #weightlossjourney #weightlossmotivation #dowork #killinit #onemoreset - 1 minute ago

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@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit

@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit - 1 minute ago

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Get your beach body 👙 2020 on!
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Even if months away, great results do take time, why not start now?!
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#❤️ #BeastModeOn #💪 #BeastMode #FitnessLife #FitLife #FitnessJourney #ShapeUp #NewMe #NewYou #NewJourney #LiveLoveLaugh #FitnessBlogger #Beachlife #BeachBody #BeachGirls #WorkoutRoutine #FitnessQuote #MotivationalQuote #FitnessMotivation #🏋️‍♀️ #GetFit #StayFit #FitnessLove #FitnessBody #motivation #discipline #dedication

Get your beach body 👙 2020 on! . Even if months away, great results do take time, why not start now?! . . . . . . . #❤️ #BeastModeOn #💪 #BeastMode #FitnessLife #FitLife #FitnessJourney #ShapeUp #NewMe #NewYou #NewJourney #LiveLoveLaugh #FitnessBlogger #Beachlife #BeachBody #BeachGirls #WorkoutRoutine #FitnessQuote #MotivationalQuote #FitnessMotivation #🏋️‍♀️ #GetFit #StayFit #FitnessLove #FitnessBody #motivation #discipline #dedication - 2 minutes ago

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"Find your purpose and give your whole heart and soul to it"
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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

"Find your purpose and give your whole heart and soul to it" . . . . . . . . . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 2 minutes ago

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@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit

@prilaga #health #transformationfitnation #bodyunderconstruction #fitspo #personaltrainer #losingweightfeelinggreat #exercise #muscle #fitnessgirl #fitnessjourney #fitlife #fitmotivation #proteinshake #fitgoals #eatclean #fitnessaddict #fitmom #fitnessgoals #beforeandafter #fitnesslifestyle #bodytransformation #prilaga #progressnotperfection #weightlosschallenge #instaweightloss #fitfam #lovefitness #selfmotivation #selflove #instafit - 2 minutes ago

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#fitnessjourney
#beautifuldestinations
#razanalnajjar

#hjchelmets
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#followforfollowback
#cv
#sfs
#gfdf
#cvgsquatsquad
#fdny

#daschundsofinstagram
#realestate
#yhforever
#gfdf

#fitnessjourney #beautifuldestinations #razanalnajjar #hjchelmets # #followforfollowback #cv #sfs #gfdf #cvgsquatsquad #fdny #daschundsofinstagram #realestate #yhforever #gfdf - 2 minutes ago

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The Best Photo Booth Session
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Grandpa + Juliette 😍😍
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#JulietteRose #CardenasPack #NewBaby #crossfitcoach  #CrossFitCommunity  #CrossFitBaby #BabyC #fitmom #NewMom #MomOfALittleGirl #CrossFit #Fitness #family #friends #packlife #humble #hopeful #lokai #LandPark #CurtisPark #oakpark #midtown #HealthAndFitness #fitnessjourney #babyclothes #Entrepreneur #FitFamily #Entrepreneurlifestyle #sacramento #photobooth

The Best Photo Booth Session . . . Grandpa + Juliette 😍😍 . . #JulietteRose #CardenasPack #NewBaby #crossfitcoach #CrossFitCommunity #CrossFitBaby #BabyC #fitmom #NewMom #MomOfALittleGirl #CrossFit #Fitness #family #friends #packlife #humble #hopeful #lokai #LandPark #CurtisPark #oakpark #midtown #HealthAndFitness #fitnessjourney #babyclothes #Entrepreneur #FitFamily #Entrepreneurlifestyle #sacramento #photobooth - 2 minutes ago

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Love love love this recipe from the Eat Plan & Be Merry book 🎄 Last Minute Christmas Cake 🎄Cut mine smaller than it says so it’s less than 2 syns per piece 😃 #winning #christmascake #yummy #festive #slim4xmas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Slimming World Consultant, Team Developer & mum of two 💛 #follow me on my @slimmingworlduk journey for all things SW, food and fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#slimmingworld #slimmingworldjourney #swfamily #swuk #swinsta #sw #syns #food #slimmingworldfollowers #the #slimmingworlduk  #healthy #slimmingworldmums #weightloss  #fitnessjourney #sw support #swjourney #to weightloss #speedfood #freefood #extraeasy #slimmingworldconsultant #slimmingworldfamily #slimmingworldveritas #teamdeveloper

Love love love this recipe from the Eat Plan & Be Merry book 🎄 Last Minute Christmas Cake 🎄Cut mine smaller than it says so it’s less than 2 syns per piece 😃 #winning #christmascake #yummy #festive #slim4xmas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Slimming World Consultant, Team Developer & mum of two 💛 #follow me on my @slimmingworlduk journey for all things SW, food and fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #slimmingworld #slimmingworldjourney #swfamily #swuk #swinsta #sw #syns #food #slimmingworldfollowers #the #slimmingworlduk #healthy #slimmingworldmums #weightloss #fitnessjourney #sw support #swjourney #to weightloss #speedfood #freefood #extraeasy #slimmingworldconsultant #slimmingworldfamily #slimmingworldveritas #teamdeveloper - 2 minutes ago

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This is AJ.
When I started my weight loss journey, I was 270lb. I was a fat piece of shit.
I was able to lose 80lb in 5 month,  and that brought me down to 190lb.
I still see myself as a pile of garbage. 
I want to go to BMT looking like @therock . I want people to see me and say "that man is a beast"
But...
I was told NOT to focus on getting big because it's not going to help me.
I was told to focus on getting fit. That's why I'm looking up to @richfroning . The man is in top shape. His performance at the crossfit games are insane. Plus his a man of God, respect!
Im going to boot camp in March 2020. That's less than 3 months. My current weight is 230lb. I let myself go in November. I wasn't able to say no to all the food 🤣. I need to lose 50lb. That would put me at 180lb.
So, that's what I'm going to do! 
Don't let your weight be the reason for not being able to qualify for the military. 
Get a paper and build a plan.Get up and go to the gym. Get up and go run. Put down the junk food and start eating clean.
If I can do it, you can do it. 
I was 270lb. I went down to 190lb. It was not easy. It's not going to be easy, but It's going to be worth it. This is your future. 
How badly do you want it?
Send me a message if YOU want to talk
#fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout  #workoutmotivation #health #healthy #gym #gymmotivation #gymlife #gymtime #healthy #bodybuildingcom

This is AJ. When I started my weight loss journey, I was 270lb. I was a fat piece of shit. I was able to lose 80lb in 5 month, and that brought me down to 190lb. I still see myself as a pile of garbage. I want to go to BMT looking like @therock . I want people to see me and say "that man is a beast" But... I was told NOT to focus on getting big because it's not going to help me. I was told to focus on getting fit. That's why I'm looking up to @richfroning . The man is in top shape. His performance at the crossfit games are insane. Plus his a man of God, respect! Im going to boot camp in March 2020. That's less than 3 months. My current weight is 230lb. I let myself go in November. I wasn't able to say no to all the food 🤣. I need to lose 50lb. That would put me at 180lb. So, that's what I'm going to do! Don't let your weight be the reason for not being able to qualify for the military. Get a paper and build a plan.Get up and go to the gym. Get up and go run. Put down the junk food and start eating clean. If I can do it, you can do it. I was 270lb. I went down to 190lb. It was not easy. It's not going to be easy, but It's going to be worth it. This is your future. How badly do you want it? Send me a message if YOU want to talk #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout   #workoutmotivation #health #healthy #gym #gymmotivation #gymlife #gymtime #healthy #bodybuildingcom - 2 minutes ago

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6 x 400m sprints this morning before work as well as my usual cardio workout. I'm following the marathon training plan on the Nike running app, it's hard work but I know it'll help me in the long run (pardon the pun 🤣) for next year. .
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#fitdad #fitguy #fitfam #gymguy #bodybuilding #strongman #strongnotfat #weightlosstransformation #fitnessjourney #bodymakeover #iwillgetthere #musclenotfat #gymfamily #gymaddict #guyswithtattoos #guysthatlift #guysthatrun #baldguy #runningisgoodforthesoul #instarunners #bodytransformation #baldflex #runningman #baldrunner #physique #malephysique #determination @boltonarenagym #humpdayworkout💪 #fitat40

6 x 400m sprints this morning before work as well as my usual cardio workout. I'm following the marathon training plan on the Nike running app, it's hard work but I know it'll help me in the long run (pardon the pun 🤣) for next year. . . #fitdad #fitguy #fitfam #gymguy #bodybuilding #strongman #strongnotfat #weightlosstransformation #fitnessjourney #bodymakeover #iwillgetthere #musclenotfat #gymfamily #gymaddict #guyswithtattoos #guysthatlift #guysthatrun #baldguy #runningisgoodforthesoul #instarunners #bodytransformation #baldflex #runningman #baldrunner #physique #malephysique #determination @boltonarenagym #humpdayworkout 💪 #fitat40 - 2 minutes ago

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