#functionalfitness

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Part 2: Weighted Bodyweight Training • Weighted Ring Dips •
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Weighted ring dips are an advanced version of the bodyweight dip that target your chest, shoulders, and triceps. Only attempt these once you’ve gained strength and proficiency on the rings. ⠀
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Here I am topping out my weighted ring dip session with 80lbs at 5 reps. These were HARD AF. My facial expressions were also HARD AF. If you’re not making faces like that, then you should be in commercial workout videos. ⠀
This is how it went down:⠀
BW (bodyweight) 1x12⠀
25# 1x10⠀
45# 1x8⠀
53# 1x7⠀
62# 1x6⠀
80# 5 hard earned muthafuckin’ reps⠀ ⠀
#ringdips #weightedringdips #weightedbodyweighttraining #bodyweighttraining #trainhard ⠀
#training #fitness #exercise #fitnessaddict #active #train #fitlife #strength #healthy #strong #fitneslifestyle #fitnessjourney #fitness #workout #motivation #fitnessmotivation  #fitnessinspiration #coach #seattlepersonaltrainer #fun #personaltrainer #coach #fitpro #movewell #functionaltraining #functionalfitness

Part 2: Weighted Bodyweight Training • Weighted Ring Dips • ⠀ Weighted ring dips are an advanced version of the bodyweight dip that target your chest, shoulders, and triceps. Only attempt these once you’ve gained strength and proficiency on the rings. ⠀ ⠀ Here I am topping out my weighted ring dip session with 80lbs at 5 reps. These were HARD AF. My facial expressions were also HARD AF. If you’re not making faces like that, then you should be in commercial workout videos. ⠀ This is how it went down:⠀ BW (bodyweight) 1x12⠀ 25# 1x10⠀ 45# 1x8⠀ 53# 1x7⠀ 62# 1x6⠀ 80# 5 hard earned muthafuckin’ reps⠀ ⠀ #ringdips #weightedringdips #weightedbodyweighttraining #bodyweighttraining #trainhard#training #fitness #exercise #fitnessaddict #active #train #fitlife #strength #healthy #strong #fitneslifestyle #fitnessjourney #fitness #workout #motivation #fitnessmotivation #fitnessinspiration #coach #seattlepersonaltrainer #fun #personaltrainer #coach #fitpro #movewell #functionaltraining #functionalfitness - 1 minute ago

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While it might not look like much, I can promise you there is a lot you can do with a little! You can get a great workout without any equipment at all, but believe it or not small workout stations like this in Miami add a surprising amount of exercises that are possible! Follow for some great exercises that require little to no equipment! 💪
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#workout #bodyweight #resistance #resistancetraining #gym #gymlife #bodyweighttraining #functionalfitness #fitlife #fitfam #fitchick #trainhard #exercise #exercises #workoutmotivation #training #train #trainer #personaltrainer #beachbody #beachlife #fitspo #fitnessmotivation #ocr #ocrtraining #ocrlife #miami #miamibeach #miamilife #miamifitness

While it might not look like much, I can promise you there is a lot you can do with a little! You can get a great workout without any equipment at all, but believe it or not small workout stations like this in Miami add a surprising amount of exercises that are possible! Follow for some great exercises that require little to no equipment! 💪 . . . #workout #bodyweight #resistance #resistancetraining #gym #gymlife #bodyweighttraining #functionalfitness #fitlife #fitfam #fitchick #trainhard #exercise #exercises #workoutmotivation #training #train #trainer #personaltrainer #beachbody #beachlife #fitspo #fitnessmotivation #ocr #ocrtraining #ocrlife #miami #miamibeach #miamilife #miamifitness - 1 minute ago

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Crossfit Strength & Conditioning for our junior soccer team 🇮🇩 #whatscookin
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#crossfit #functionalfitness #functionaltraining #strengthtraining #strengthandconditioning #workhardplayhard #fitfamindo #constantlyvariedfitness #consistencyiskey #soccer #crossfittraining #bootcamp

Crossfit Strength & Conditioning for our junior soccer team 🇮🇩 #whatscookin . #crossfit #functionalfitness #functionaltraining #strengthtraining #strengthandconditioning #workhardplayhard #fitfamindo #constantlyvariedfitness #consistencyiskey #soccer #crossfittraining #bootcamp - 2 minutes ago

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Ama nassssil yaniyor😃
#abs 
#abstractart 
#absworkout 
#absfit 
#crunchfitness 
#functionaltraining 
#functionalfitness

Ama nassssil yaniyor😃 #abs #abstractart #absworkout #absfit #crunchfitness #functionaltraining #functionalfitness - 3 minutes ago

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#Miercoles  cortamos con todo la semana 
Te estamos esperando!
Vos tambien podes ser parte 👊

#boxeo #box #boxing  #functionaltraining #training #fitness #deporte #ezeiza #canning #entrenamiento #boxeoprofesional #workout #functionalfitness #fitpost #beastmode #exatloneeuu

#Miercoles cortamos con todo la semana Te estamos esperando! Vos tambien podes ser parte 👊 #boxeo #box #boxing #functionaltraining #training #fitness #deporte #ezeiza #canning #entrenamiento #boxeoprofesional #workout #functionalfitness #fitpost #beastmode #exatloneeuu - 12 minutes ago

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I LOVE these lil ninjas!! Building bulletproof teen athletes🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️
@small_town_finess_weiser 
#dangerous #strengthcoach #stonecoldkillas #crossfitter #functionalfitness #weightlifting #athlete #performance #grit #traininsane #coach #bulletproof
#strength #crossfit #buildemup #throw #thrower #trackandfield

I LOVE these lil ninjas!! Building bulletproof teen athletes🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️ @small_town_finess_weiser #dangerous #strengthcoach #stonecoldkillas #crossfitter #functionalfitness #weightlifting #athlete #performance #grit #traininsane #coach #bulletproof #strength #crossfit #buildemup #throw #thrower #trackandfield - 15 minutes ago

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I find so much beauty in sunsets! One of my favorite things to do is Hike up to the very top of the Wind Caves and watch the sunset! Here is from my most recent trip this past Saturday! 🌅 💪
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4446 E University Dr. Mesa, AZ 85205
☎️ (480) 521-4701
 #SpartanNation #ComeFindYourGreatness #FitFamAz #Fitness #PumpYouUp #FunctionalFitness #PowerLifting #MMA #JuJitsu #Wrestling #Boxing #KeepHammering #MaxOut #PersonalTraining #fitnessgoals #fitfluential #fitlife #fitnessforlife #fitfam #findyourstrong #fitnessmotivation #fitspiration #gymmotivation #justdoit #positivemood #nopainnogain #workoutmotivation #motivation

I find so much beauty in sunsets! One of my favorite things to do is Hike up to the very top of the Wind Caves and watch the sunset! Here is from my most recent trip this past Saturday! 🌅 💪 💯 4446 E University Dr. Mesa, AZ 85205 ☎️ (480) 521-4701 #SpartanNation #ComeFindYourGreatness #FitFamAz #Fitness #PumpYouUp #FunctionalFitness #PowerLifting #MMA #JuJitsu #Wrestling #Boxing #KeepHammering #MaxOut #PersonalTraining #fitnessgoals #fitfluential #fitlife #fitnessforlife #fitfam #findyourstrong #fitnessmotivation #fitspiration #gymmotivation #justdoit #positivemood #nopainnogain #workoutmotivation #motivation - 18 minutes ago

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👆🏼New toy coming soon to CFD! .
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Thursday 2/20/20

AMRAP 7 min:
Run 800m
Max reps man makers (50/35)
Rest 2 min
AMRAP 7 min:
RUn 800m
Max reps devils press (50/35)
Rest 2 min:
AMRAP 7 min:
Run 800m
Max reps lungsters (50/35) (Lunge L + Lunge R + Thruster = 1)
Rest 2 min:
AMRAP 7 min:
Run 800m
Max reps Burpee step over (50/35)

👆🏼New toy coming soon to CFD! . . Thursday 2/20/20 AMRAP 7 min: Run 800m Max reps man makers (50/35) Rest 2 min AMRAP 7 min: RUn 800m Max reps devils press (50/35) Rest 2 min: AMRAP 7 min: Run 800m Max reps lungsters (50/35) (Lunge L + Lunge R + Thruster = 1) Rest 2 min: AMRAP 7 min: Run 800m Max reps Burpee step over (50/35) - 18 minutes ago

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More happy customers! Thank you Lezah, Karly & Glenn 🙏 You guys are kicking butt 🙌💪
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We do try, but if you’re not feeling looked after then please let us know!
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Have feedback? We're Listening! The key to a healthy relationship is to be a good listener and we're all ears 👂📢 Check your email inbox for more info
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#jetts #jettsrosemeadow #247gym #nolockincontracts #realpeople #fitfam #workoutonyourterms #localbusinessawardwinner #mostlovedgym  #personaltraining #smallgrouptraining #functionalfitness #hiit #fastandeffective #results #jettsjseries #DoingJettsThings #JettsLife #allfeedbackisgoodfeedback

More happy customers! Thank you Lezah, Karly & Glenn 🙏 You guys are kicking butt 🙌💪 - We do try, but if you’re not feeling looked after then please let us know! - Have feedback? We're Listening! The key to a healthy relationship is to be a good listener and we're all ears 👂📢 Check your email inbox for more info - #jetts #jettsrosemeadow #247gym #nolockincontracts #realpeople #fitfam #workoutonyourterms #localbusinessawardwinner #mostlovedgym #personaltraining #smallgrouptraining #functionalfitness #hiit #fastandeffective #results #jettsjseries #DoingJettsThings #JettsLife #allfeedbackisgoodfeedback - 22 minutes ago

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Enrolments now open for round 3 of our Muscle Mermaids Bootcamp March 3rd to April 11th 2020.
🧜‍♀️🧜‍♂️. Link in the bio 
This 6 week Bootcamp combines AquaFitness classes and Low impact  functional exercise. It's perfect for beginners, those who haven't exercised for a whole , or those carrying injuries. 
Registration gives to access to upto 5 sessions per week 2 Land and 3 Aqua 
Tuesday -Saturday. 🧜‍♀️Aqua ( Riverway Lagoon) 🧜‍♂️
Pick 3 from 
9am Tuesday , Thursday , Saturday 
5:15-6pm Tuesday & Thursday 🏋🏻‍♂️Land based Fitness (7/197 Ingham Road West End) 🏋🏻‍♀️
Pick 2 from 
9:30am Wednesday & Friday 
5:30pm Wednesday & Friday 
7am Saturday 
2 options 
Pre pay $180 ( for full 6 weeks ) 
Direct Debit $40 per week 
No weigh ins required. 
The goal of this challenge is simply to get active and more fit & functional. 
Sign up before Feb 28th and get a FREE Functional Fitness Workshop in Saturday 29th February 
Sign up here  http://crossfitnq.com.au/shop/memberships/

Mermen also welcome 🧜‍♂️ , 
#townsvilleshines #findyour30 #aquafit #aquaFitness #functionalfitness #Townsville #townsvillefitness #supportlocaltownsville #aquaatriverway.

Enrolments now open for round 3 of our Muscle Mermaids Bootcamp March 3rd to April 11th 2020. 🧜‍♀️🧜‍♂️. Link in the bio This 6 week Bootcamp combines AquaFitness classes and Low impact functional exercise. It's perfect for beginners, those who haven't exercised for a whole , or those carrying injuries. Registration gives to access to upto 5 sessions per week 2 Land and 3 Aqua Tuesday -Saturday. 🧜‍♀️Aqua ( Riverway Lagoon) 🧜‍♂️ Pick 3 from 9am Tuesday , Thursday , Saturday 5:15-6pm Tuesday & Thursday 🏋🏻‍♂️Land based Fitness (7/197 Ingham Road West End) 🏋🏻‍♀️ Pick 2 from 9:30am Wednesday & Friday 5:30pm Wednesday & Friday 7am Saturday 2 options Pre pay $180 ( for full 6 weeks ) Direct Debit $40 per week No weigh ins required. The goal of this challenge is simply to get active and more fit & functional. Sign up before Feb 28th and get a FREE Functional Fitness Workshop in Saturday 29th February Sign up here http://crossfitnq.com.au/shop/memberships/ Mermen also welcome 🧜‍♂️ , #townsvilleshines #findyour30 #aquafit #aquaFitness #functionalfitness #Townsville #townsvillefitness #supportlocaltownsville #aquaatriverway . - 24 minutes ago

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PR: 145 lbs • 11.
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By order of importance:
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1. Hand positioning should be shoulder width. For most people, this will be the strongest position, and also the healthiest for the shoulder joint.
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2. Hold your breath and tighten your core and glutes during the movement, just as you would with the squat or the deadlift.
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3. Move the barbell in a straight line, with your head moving around it.
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@truestrengthwarrior
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#workouts #fitness #exercise #gym #healthyeating #overheadpress #workout #yogaeverydamnday #functionalfitness #fatloss #health #exercises #exercise #healthtips #vegan #functionaltraining #diet #healthandfitness #macros #fatloss #leanmuscle #weightloss #vegetarian #beavisionary #fitnessmotivation #truestrengthwarrior #fitnesstips #handstands #nutrition #bodybuilding

PR: 145 lbs • 11. - By order of importance: - 1. Hand positioning should be shoulder width. For most people, this will be the strongest position, and also the healthiest for the shoulder joint. - 2. Hold your breath and tighten your core and glutes during the movement, just as you would with the squat or the deadlift. - 3. Move the barbell in a straight line, with your head moving around it. - @truestrengthwarrior . . . . . #workouts #fitness #exercise #gym #healthyeating #overheadpress #workout #yogaeverydamnday #functionalfitness #fatloss #health #exercises #exercise #healthtips #vegan #functionaltraining #diet #healthandfitness #macros #fatloss #leanmuscle #weightloss #vegetarian #beavisionary #fitnessmotivation #truestrengthwarrior #fitnesstips #handstands #nutrition #bodybuilding - 24 minutes ago

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When the @flomaster73 @fightcamp shows his “smooth moves” he emphasizes eight basic movements, to bend, to stretch, to rise, to slide and glide, to jump, to dart, to turn, and to WAVE!!! .
“Everything is about the flow it’s the essence of life”
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That’s deep 🤘🤣
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#masterflow  #jiujitsu #weightloss #wod #abs #exercise #nutrition #gymlife #yoga #grappling #instafit #lifting #hardwork  #girlswholift #sports #squats #gains #basketball #wrestling #inertiawave  #endurance #functionalfitness #performance #mobility

When the @flomaster73 @fightcamp shows his “smooth moves” he emphasizes eight basic movements, to bend, to stretch, to rise, to slide and glide, to jump, to dart, to turn, and to WAVE!!! . “Everything is about the flow it’s the essence of life” . That’s deep 🤘🤣 . . . . #masterflow #jiujitsu #weightloss #wod #abs #exercise #nutrition #gymlife #yoga #grappling #instafit #lifting #hardwork #girlswholift #sports #squats #gains #basketball #wrestling #inertiawave #endurance #functionalfitness #performance #mobility - 24 minutes ago

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... there was a little bit of magic this morning! ... .
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#mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT  #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly

... there was a little bit of magic this morning! ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT   #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly - 25 minutes ago

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... fabulous to be back at @sticksandtowels this morning!!! ...
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#summer #sunrise #lovethelifeyoulive #livethelifeyoulove #saltygoodness #saltylove #sandbetweenthetoes #ayurveda #risewiththesun #sleepwiththesun #oceanswimming #longdistanceswimming #ocean #functionalmovement #functionalfitness #mobility #bebrave #livewithcourage #rehab #consciouscontrolledmovement #sticksandtowels

... fabulous to be back at @sticksandtowels this morning!!! ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #summer #sunrise #lovethelifeyoulive #livethelifeyoulove #saltygoodness #saltylove #sandbetweenthetoes #ayurveda #risewiththesun #sleepwiththesun #oceanswimming #longdistanceswimming #ocean #functionalmovement #functionalfitness #mobility #bebrave #livewithcourage #rehab #consciouscontrolledmovement #sticksandtowels - 27 minutes ago

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@animalflowofficial homework...
🦧

This one was fun....

@animalflowofficial homework... 🦧 This one was fun.... - 27 minutes ago

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Challenges are meant to be be met and overcome. @maxpertzel taking planking to a new level 👊🏽 #functionaltraining #functionalfitness #pilates #athleticpilates #breathe #hustle #7thave #7thavefitness #7thavefitfam

Challenges are meant to be be met and overcome. @maxpertzel taking planking to a new level 👊🏽 #functionaltraining #functionalfitness #pilates #athleticpilates #breathe #hustle #7thave #7thavefitness #7thavefitfam - 28 minutes ago

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Some fun facts about #crossfit 1.) it still hasn’t gotten easier 2.) You are never not sore 3.) no matter what you have to PAY THE FUCKING MAN. @bridgesj3 @flynnm_ @roguefitness @rogueinvitational @rogueamericanapparel @painkllrofficial @caffeineandkilos @killcliff @garagegymexperiment  @garagegymreviews @garagegymlab @paythemanofficial #crossfitlife #crossfitter #functionaltraining #functionalfitness #payhim #paytheman #herewego #garagegym #garagegymlife #garagegymexperiment #garagegymathlete

Some fun facts about #crossfit 1.) it still hasn’t gotten easier 2.) You are never not sore 3.) no matter what you have to PAY THE FUCKING MAN. @bridgesj3 @flynnm_ @roguefitness @rogueinvitational @rogueamericanapparel @painkllrofficial @caffeineandkilos @killcliff @garagegymexperiment @garagegymreviews @garagegymlab @paythemanofficial #crossfitlife #crossfitter #functionaltraining #functionalfitness #payhim #paytheman #herewego #garagegym #garagegymlife #garagegymexperiment #garagegymathlete - 28 minutes ago

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more balance stuff 💪🏄🏻‍♀️💙
#balanceballworkout #girlsingis #midtermdestress #bjjgirls #bjjtraining #likeagirl #balanceboard #functionalfitness #functionaltraining #balanceboardworkout

more balance stuff 💪🏄🏻‍♀️💙 #balanceballworkout #girlsingis #midtermdestress #bjjgirls #bjjtraining #likeagirl #balanceboard #functionalfitness #functionaltraining #balanceboardworkout - 29 minutes ago

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@coach_petro teaching one of his clients to climb a rope.⠀
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We coach skills⠀
We coach technique ⠀
We coach pacing ⠀
We coach nutrition ⠀
We coach lifestyle habits ⠀
We coach mental capacity ⠀
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What does a coach mean to you?

@coach_petro teaching one of his clients to climb a rope.⠀ ⠀ We coach skills⠀ We coach technique ⠀ We coach pacing ⠀ We coach nutrition ⠀ We coach lifestyle habits ⠀ We coach mental capacity ⠀ ⠀ What does a coach mean to you? - 30 minutes ago

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[M] Trick Shot 📸 by @relentlessfitprogram videoing him and Her at the same time 🔺Watch till the end‼️ #Matadero #Atletica #Matador #Crossfit #FunctionalFitness #PrivateCoaching @vzlaprogram

[M] Trick Shot 📸 by @relentlessfitprogram videoing him and Her at the same time 🔺Watch till the end‼️ #Matadero #Atletica #Matador #Crossfit #FunctionalFitness #PrivateCoaching @vzlaprogram - 32 minutes ago

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