#functionaltresholdpower

249 posts

We met again with @nilsfrommhold last week and it's great to see first improvements. At the moment we're mainly looking at numbers, but to get him to the start line for @imsouthafrica in great shape, we're on track.⁠⠀
🤓⁠⠀
#clearlynils #diagnoseberlin #newweeknewgoals⁠⠀

We met again with @nilsfrommhold last week and it's great to see first improvements. At the moment we're mainly looking at numbers, but to get him to the start line for @imsouthafrica in great shape, we're on track.⁠⠀ 🤓⁠⠀ #clearlynils #diagnoseberlin #newweeknewgoals ⁠⠀ - 4 hours ago

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We met again with @nilsfrommhold last week and it's great to see first improvements. To get him closer to the start line for @imsouthafrica in great shape, we also took a closer look at Nils aero positioning.⁠
🤓⁠
#clearlynils #diagnoseberlin #newweeknewgoals⁠

We met again with @nilsfrommhold last week and it's great to see first improvements. To get him closer to the start line for @imsouthafrica in great shape, we also took a closer look at Nils aero positioning.⁠ 🤓⁠ #clearlynils #diagnoseberlin #newweeknewgoals ⁠ - 17 hours ago

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WORK IN PROGRESS 😍😍😍 🎶🚴🏻‍♀️💨🎵💥
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@elib_personal_trainer
@icyffgroupcycling @technogym
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#groupcycling #myfavoriteactivity #indoorcycling #myjob #gcinstructor #functionaltresholdpower #icyff #icyprogram #madeinitaly #technogym #groupcycle

. WORK IN PROGRESS 😍😍😍 🎶🚴🏻‍♀️💨🎵💥 . @elib_personal_trainer @icyffgroupcycling @technogym . #groupcycling #myfavoriteactivity #indoorcycling #myjob #gcinstructor #functionaltresholdpower #icyff #icyprogram #madeinitaly #technogym #groupcycle - 2 days ago

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Beautiful family day in Zonguldak⛵️⚓️
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#vacation #familytime #hometown #zonguldak #thisiswhereigrewup #memories #beautifulnature #seaside #
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
👉🏻#blazeinstructor 🥊
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#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
#weknowpower #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen

Beautiful family day in Zonguldak⛵️⚓️ . . #vacation #familytime #hometown #zonguldak #thisiswhereigrewup #memories #beautifulnature #seaside # 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 👉🏻#blazeinstructor 🥊 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #weknowpower #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen - 3 days ago

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Be the art and the artist! .

Have a lovely Friday!
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#stagesindoorcycling 
#stagesflight
#stagesflightinstructor
@stagesindoorcycling
@stagesindooruk
#weknowpower 
#wemakeithappen 💪🏻🔥
.
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
#weknowpower #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #friyay
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#neonlights #betheart #betheartist #creative

Be the art and the artist! . Have a lovely Friday! . . #stagesindoorcycling #stagesflight #stagesflightinstructor @stagesindoorcycling @stagesindooruk #weknowpower #wemakeithappen 💪🏻🔥 . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #weknowpower #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #friyay . #neonlights #betheart #betheartist #creative - 7 days ago

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Two flights to catch today!
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Both, I’m equally excited about!
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First, teaching 9.35am #stagesflight indoorcycling @harbourclubchelsea
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...and I’m off to Turkey ✈️ .
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Have a lovely Friday!
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#stagesindoorcycling 
#stagesflight
#stagesflightinstructor
@stagesindoorcycling
@stagesindooruk
#weknowpower 
#wemakeithappen 💪🏻🔥
.
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
#weknowpower #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #friyay

Two flights to catch today! . Both, I’m equally excited about! . First, teaching 9.35am #stagesflight indoorcycling @harbourclubchelsea . ...and I’m off to Turkey ✈️ . . Have a lovely Friday! . . #stagesindoorcycling #stagesflight #stagesflightinstructor @stagesindoorcycling @stagesindooruk #weknowpower #wemakeithappen 💪🏻🔥 . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #weknowpower #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #friyay - 8 days ago

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Day1 of my BLAZE training! @harbourclubchelsea
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It’s going to be a long day🏃🏻‍♀️🏋🏻‍♀️🥊 wish me luck!
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.#blaze #blazetraining #blazetribe  #wishmeluck🍀 #happyfriday #friyay 👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #i❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cycling #ridefam

Day1 of my BLAZE training! @harbourclubchelsea . . It’s going to be a long day🏃🏻‍♀️🏋🏻‍♀️🥊 wish me luck! . .#blaze #blazetraining #blazetribe #wishmeluck 🍀 #happyfriday #friyay 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #i ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cycling #ridefam - 22 days ago

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It all started  two years ago, today! @hillingdon_sports_and_leisure
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#happy #spinversary 🎉🍾🎉🍾
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #i❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cycling #ridefam

It all started two years ago, today! @hillingdon_sports_and_leisure . . #happy #spinversary 🎉🍾🎉🍾 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #i ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cycling #ridefam - 23 days ago

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I love recording my trainings!
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So I can spot my mistakes and correct them in time. Self-PT-ing, not self-pitying lol One day I will look back and say can’t believe I started like this! What’s all that jerking and bringing my back in for my rows for instance! This has to stop ✋🏽 It’s much easier to train someone else as you can observe from every angle and correct them instantly! That’s what makes personal training important and more efficient! .
Also this video reminded me why training in the gym has never been my first choice!
Here comes the list...
I get easily distracted,
I am too nosey,
I can’t ignore people 🙈
I dance...I sing...and probably I annoy the hell out of people lol 
What can I say! I’m a social 🦋 May be its time to invest in one of those gigantic headphones🤣🤣🤣
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Anyway..one day late but better than never!
This was Monday’s training .
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After teaching my  45 min spin class...
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3x10 barbell #chestpress
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5 sets of,
10 #kettlebellrow 
Couple of negative pull ups 
10  alternating #verticalkneeraise & #legraise
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If you have any advice, drop a comment below! I take any feedback into account 😉
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Hope you had a great Tuesday 😉😘💕
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👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #i❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cycling #ridefam

I love recording my trainings! . So I can spot my mistakes and correct them in time. Self-PT-ing, not self-pitying lol One day I will look back and say can’t believe I started like this! What’s all that jerking and bringing my back in for my rows for instance! This has to stop ✋🏽 It’s much easier to train someone else as you can observe from every angle and correct them instantly! That’s what makes personal training important and more efficient! . Also this video reminded me why training in the gym has never been my first choice! Here comes the list... I get easily distracted, I am too nosey, I can’t ignore people 🙈 I dance...I sing...and probably I annoy the hell out of people lol What can I say! I’m a social 🦋 May be its time to invest in one of those gigantic headphones🤣🤣🤣 . Anyway..one day late but better than never! This was Monday’s training . . After teaching my 45 min spin class... . 3x10 barbell #chestpress . 5 sets of, 10 #kettlebellrow Couple of negative pull ups 10 alternating #verticalkneeraise & #legraise . . If you have any advice, drop a comment below! I take any feedback into account 😉 . Hope you had a great Tuesday 😉😘💕 . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #i ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cycling #ridefam - 24 days ago

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Trying to come up with another evil plan! 😈
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See you at 10.30am Hillingdon spinners! @hillingdon_sports_and_leisure
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#coachbycolour #ic7bike #coachbycolor® #teamicg .
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #i❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cycling #ridefam

Trying to come up with another evil plan! 😈 . See you at 10.30am Hillingdon spinners! @hillingdon_sports_and_leisure . . #coachbycolour #ic7bike #coachbycolor ® #teamicg . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #i ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cycling #ridefam - 26 days ago

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We want your blood! 💉⁠
Do it like @bikemarketteam and start your season preparation now. ⁠
📣⁠
If you haven't already, have a look at our new coaching programs and combine a guided training and regular check-in diagnostics.⁠⠀⁠
🤓⁠⠀⁠
#offseason #setgoals #diagnoseberlin⁠
#coaching #training ⁠⠀⁠
.⁠⠀⁠
.⁠⠀⁠
.⁠⠀⁠
.⁠⠀⁠
#performancediagnostics⁣⁠ #leistungsdiagnose #leistungsdiagnostik #trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training #functionaltresholdpower #lactate #laktattest #anaerobic #cycling #fitness #workout #cardio #nojunkmiles #youoweyou #roadcycling⁠ #trainingpeaks #strava #wahoo

We want your blood! 💉⁠ Do it like @bikemarketteam and start your season preparation now. ⁠ 📣⁠ If you haven't already, have a look at our new coaching programs and combine a guided training and regular check-in diagnostics.⁠⠀⁠ 🤓⁠⠀⁠ #offseason #setgoals #diagnoseberlin#coaching #training ⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ #performancediagnostics ⁣⁠ #leistungsdiagnose #leistungsdiagnostik #trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training #functionaltresholdpower #lactate #laktattest #anaerobic #cycling #fitness #workout #cardio #nojunkmiles #youoweyou #roadcycling#trainingpeaks #strava #wahoo - 26 days ago

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Every Saturday is a flight day! ✈️
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STAGES FLIGHT INDOOR CYCLING
Saturday 10.35am @davidlloyd.actonpark
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ENJOY YOUR HARDWORK!
#wemakeithappen 💪🏻🔥
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#stagesindoorcycling
#stagesflight
#stagesflightinstructor
@stagesindoorcycling
@stagesindooruk
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👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
#weknowpower #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen

Every Saturday is a flight day! ✈️ . STAGES FLIGHT INDOOR CYCLING Saturday 10.35am @davidlloyd.actonpark . ENJOY YOUR HARDWORK! #wemakeithappen 💪🏻🔥 . . #stagesindoorcycling #stagesflight #stagesflightinstructor @stagesindoorcycling @stagesindooruk . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #weknowpower #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen - 28 days ago

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Promise this is my last gym post this week 🙈🤣🤣 Monday back-chest-shoulders
Tuesday legs-abs
Wednesday biceps-triceps
 I think that’s enough for this week, right!
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Today we had 5 cycles of .
15 BW #tricepdips
10  #barbell #bicepcurls 
10 #tricepextensions 
10 #barbell #widegrip #biceprows
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And this is a video of the final, 5th round and you can tell that we are suffering lol especially my tricep extensions are appalling but hey ho!
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Also taught double spin before this and joined in bodybalance after and those fireflies weren’t a bliss after a tricep session! #ouch! .
Hope you had a great Wednesday too 😉😘💕
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👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #i❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cycling #ridefam

Promise this is my last gym post this week 🙈🤣🤣 Monday back-chest-shoulders Tuesday legs-abs Wednesday biceps-triceps I think that’s enough for this week, right! . Today we had 5 cycles of . 15 BW #tricepdips 10 #barbell #bicepcurls 10 #tricepextensions 10 #barbell #widegrip #biceprows . And this is a video of the final, 5th round and you can tell that we are suffering lol especially my tricep extensions are appalling but hey ho! . Also taught double spin before this and joined in bodybalance after and those fireflies weren’t a bliss after a tricep session! #ouch ! . Hope you had a great Wednesday too 😉😘💕 . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #i ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cycling #ridefam - 1 month ago

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🚂💨🚴🏻‍♀️💨💥💨🚴🏻‍♀️💨💥
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@elib_personal_trainer
@icyffgroupcycling @technogym
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#groupcycling #myfavoriteactivity #indoorcycling #myjob #gcinstructor #functionaltresholdpower #icyff #icyprogram #madeinitaly #technogym #groupcycle

. 🚂💨🚴🏻‍♀️💨💥💨🚴🏻‍♀️💨💥 . @elib_personal_trainer @icyffgroupcycling @technogym . #groupcycling #myfavoriteactivity #indoorcycling #myjob #gcinstructor #functionaltresholdpower #icyff #icyprogram #madeinitaly #technogym #groupcycle - 1 month ago

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Look who is turning into a gym bunny now 🐰 🤣
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Quick gym session between my two spin classes,  with my #sweatsister @hannahashfit .
5 sets 10x17.5kg shoulder press
5 sets 8x 30kg chest press
3 sets 10x 27.5kg seated row
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It was a good starting point today and I think we will turn it into a regular thing from now on !  Aren’t we @hannahashfit ?!?
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So fam, WATCH THIS SPACE 😉💪🏻🏋🏻‍♀️
. 👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructors  #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors  #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #I❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cyclinggirl #ridefam

Look who is turning into a gym bunny now 🐰 🤣 . . Quick gym session between my two spin classes, with my #sweatsister @hannahashfit . 5 sets 10x17.5kg shoulder press 5 sets 8x 30kg chest press 3 sets 10x 27.5kg seated row . It was a good starting point today and I think we will turn it into a regular thing from now on ! Aren’t we @hannahashfit ?!? . So fam, WATCH THIS SPACE 😉💪🏻🏋🏻‍♀️ . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructors #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #I ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cyclinggirl #ridefam - 1 month ago

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Save 20% now - on every coaching, starting in January! 📣 We offer new coaching programs and combine a guided training and regular check-in diagnostics at an unbeatable price. Because we believe that continuity underlines the true overvalue of our services.⁠⠀
💥⁠⠀
So for every new coaching, which starts in January, we'll give you a 20% discount for the first month. That way you basically start off with a free performance diagnostics straight into your season preparation.⁠⠀
🤓⁠⠀
#offseason #setgoals #diagnoseberlin #offer #coaching #training ⁠⠀
--⁠⠀
📸 @der_gerlacher⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
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#performancediagnostics⁣⁠ #leistungsdiagnose #performancediagnostics #trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training #functionaltresholdpower #lactate #laktattest #anaerobic #cycling #fitness #workout #cardio #nojunkmiles #youoweyou #roadcycling⁠⠀
#trainingpeaks #strava #wahoo

Save 20% now - on every coaching, starting in January! 📣 We offer new coaching programs and combine a guided training and regular check-in diagnostics at an unbeatable price. Because we believe that continuity underlines the true overvalue of our services.⁠⠀ 💥⁠⠀ So for every new coaching, which starts in January, we'll give you a 20% discount for the first month. That way you basically start off with a free performance diagnostics straight into your season preparation.⁠⠀ 🤓⁠⠀ #offseason #setgoals #diagnoseberlin #offer #coaching #training ⁠⠀ --⁠⠀ 📸 @der_gerlacher ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #performancediagnostics ⁣⁠ #leistungsdiagnose #performancediagnostics #trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training #functionaltresholdpower #lactate #laktattest #anaerobic #cycling #fitness #workout #cardio #nojunkmiles #youoweyou #roadcycling ⁠⠀ #trainingpeaks #strava #wahoo - 1 month ago

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I love it when you call me....
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SPIÑORITA 🚴‍♀️💃🏽😉
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I love it and can’t hide it, it’s written all over my face.. or chest if that matters 😜
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I will be on my usual mission tomorrow!
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Saturday classes
8.30am-9.30am 
#stages #indoorcycle @davidlloyd_sudburyhill
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10.35am-11.20am 
#stagesflight @davidlloyd.actonpark .
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Have a lovely weekend fam 😘💕💕
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#goodvibesonly #iloveit #fitnessisfun
#stagesindoorcycling #stagesflightinstructor @stagesindoorcycling @stagesindooruk
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer 💪🏻
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#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzonetraining  #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyle #fitspirationalwomen

I love it when you call me.... . SPIÑORITA 🚴‍♀️💃🏽😉 . I love it and can’t hide it, it’s written all over my face.. or chest if that matters 😜 . I will be on my usual mission tomorrow! . Saturday classes 8.30am-9.30am #stages #indoorcycle @davidlloyd_sudburyhill . 10.35am-11.20am #stagesflight @davidlloyd.actonpark . . Have a lovely weekend fam 😘💕💕 .. #goodvibesonly #iloveit #fitnessisfun #stagesindoorcycling #stagesflightinstructor @stagesindoorcycling @stagesindooruk 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzonetraining #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyle #fitspirationalwomen - 1 month ago

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Nice, relaxing Sunday in Central London.
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Now ready to start the week! .
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Getting ready to teach 10.30am indoorcycling @hillingdon_sports_and_leisure .
Have a great week instafam 😉😘💕
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#coachbycolour #ic7bike #coachbycolor® #teamicg .
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructors  #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter #ftp
#fitnessinstructors  #coach
#healthylifestyles #fitspirationalwomen #iloveindoorcycling #I❤️indoorcycling #ilovemyjob #dowhatyoulove  #lovewhatyoudo  #cyclinggirl #ridefam

Nice, relaxing Sunday in Central London. . Now ready to start the week! . . Getting ready to teach 10.30am indoorcycling @hillingdon_sports_and_leisure . Have a great week instafam 😉😘💕 . #coachbycolour #ic7bike #coachbycolor ® #teamicg . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructors #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #ftp #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen #iloveindoorcycling #I ❤️indoorcycling #ilovemyjob #dowhatyoulove #lovewhatyoudo #cyclinggirl #ridefam - 1 month ago

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We’re always keen to optimize our services for our customers. As from now on, we offer new coaching programs, which will help you to optimize your outcome of your hard trainings. We got often requests for the combination of a diagnostics and a guided training program. As it makes totally sense, we now have to new products on our brand new website. Check them out, set your goals and let's work together, to get you there! 🤓⁠
🔝link in bio! 🔝⁠
#offseason #setgoals #diagnoseberlin #coaching #performancediagnostics⁣⁠
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📸 @justjoshm ⁠
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#leistungsdiagnose #leistungsdiagnostik ⁠
#trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training⠀⁠
#functionaltresholdpower #lactate #laktattest #anaerobic⠀⁠
#cycling #fitness #workout #cardio #strength #endurance #gohard

We’re always keen to optimize our services for our customers. As from now on, we offer new coaching programs, which will help you to optimize your outcome of your hard trainings. We got often requests for the combination of a diagnostics and a guided training program. As it makes totally sense, we now have to new products on our brand new website. Check them out, set your goals and let's work together, to get you there! 🤓⁠ 🔝link in bio! 🔝⁠ #offseason #setgoals #diagnoseberlin #coaching #performancediagnostics ⁣⁠ .⁠ 📸 @justjoshm ⁠ .⁠ .⁠ .⁠ .⁠ #leistungsdiagnose #leistungsdiagnostik#trainright #trainwithpurpose #trainsmart #trainwithaplan #trainingmitverstand #training ⠀⁠ #functionaltresholdpower #lactate #laktattest #anaerobic ⠀⁠ #cycling #fitness #workout #cardio #strength #endurance #gohard - 1 month ago

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FINALLY! The time has come!
.
Just hours left until my first #stagesflight class tomorrow!  And I can’t wait to meet my new class participants and receive their feedback after! .
So every Saturday 10.35am will be teaching this class @davidlloyd.actonpark .
Remember! 
STAGES FLIGHT takes indoor cycling to a whole different level 🚴🏻‍♂️ so definitely THIS IS A FLIGHT TO CATCH ✈️
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#stagesindoorcycling #stagesflightinstructor @stagesindoorcycling @stagesindooruk .
👉🏻 #areyoureadyforit 🚴‍♀️
👉🏻#spinforyourlife 🚴‍♀️
👉🏻#spiñorita 💃🏽
👉🏻#personaltrainer💪🏻
.
#indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones
 #ridewithpower #powermeter
#fitnessinstructors #coach
#healthylifestyles #fitspirationalwomen

FINALLY! The time has come! . Just hours left until my first #stagesflight class tomorrow! And I can’t wait to meet my new class participants and receive their feedback after! . So every Saturday 10.35am will be teaching this class @davidlloyd.actonpark . Remember! STAGES FLIGHT takes indoor cycling to a whole different level 🚴🏻‍♂️ so definitely THIS IS A FLIGHT TO CATCH ✈️ . . #stagesindoorcycling #stagesflightinstructor @stagesindoorcycling @stagesindooruk . 👉🏻 #areyoureadyforit 🚴‍♀️ 👉🏻#spinforyourlife 🚴‍♀️ 👉🏻#spiñorita 💃🏽 👉🏻#personaltrainer 💪🏻 . #indoorcyclinginstructor #groupcycling #functionaltresholdpower #powerzones #ridewithpower #powermeter #fitnessinstructors #coach #healthylifestyles #fitspirationalwomen - 1 month ago

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