#gains

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If you don't sacrifice for what you want, what you want becomes the sacrifice.  #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #gains #fitlife #nutrition #body #fitspiration 
#getfit #dedication #cleaneating
#muscles #nopainnogain #strength #bodybuilding #inspiration #body #muscles #physique #determination #nopainnogain #nutrition #gymtime #beastmode💪

If you don't sacrifice for what you want, what you want becomes the sacrifice. #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #gains #fitlife #nutrition #body #fitspiration #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilding #inspiration #body #muscles #physique #determination #nopainnogain #nutrition #gymtime #beastmode 💪 - 20 seconds ago

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When you havent been hungry all day, but you gotta hit that protein target. 3 eggs, 150 grams of egg whites, 4 slices of bacon, 3 links of chicken sausage and 1 cup of cubed ham. 😅😅 #avatarnutrition #protein #gains #voltathletics

When you havent been hungry all day, but you gotta hit that protein target. 3 eggs, 150 grams of egg whites, 4 slices of bacon, 3 links of chicken sausage and 1 cup of cubed ham. 😅😅 #avatarnutrition #protein #gains #voltathletics - 30 seconds ago

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Soo cute Mucho si!!!! At the @fitexpoofficial with @reaverxiii @metalslimer @oli_frequency getting or gains on, it was a blast can’t wait to go next year 💪 #fitexpolosangeles #fitexpo #lifting #gains #workout #jacked #comics #videogames #tattoos #tatts #con #expo #gainz #weights #fun #workingout #motivation

Soo cute Mucho si!!!! At the @fitexpoofficial with @reaverxiii @metalslimer @oli_frequency getting or gains on, it was a blast can’t wait to go next year 💪 #fitexpolosangeles #fitexpo #lifting #gains #workout #jacked #comics #videogames #tattoos #tatts #con #expo #gainz #weights #fun #workingout #motivation - 31 seconds ago

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Sometime I dress up... but as soon as i get home, BAM💥 sweats it is! 🤷🏻‍♀️👌🏽 #fitness #fit #fitnessjourney #fitmom #motivation #gains #saturdayvibes #saturday #selfie #jeans #instagood #instagram #picoftheday #longhair #makeup #happy #2020 #goals #

Sometime I dress up... but as soon as i get home, BAM💥 sweats it is! 🤷🏻‍♀️👌🏽 #fitness #fit #fitnessjourney #fitmom #motivation #gains #saturdayvibes #saturday #selfie #jeans #instagood #instagram #picoftheday #longhair #makeup #happy #2020 #goals # - 39 seconds ago

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If you don't sacrifice for what you want, what you want becomes the sacrifice.  #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #gains #fitlife #nutrition #body #fitspiration 
#getfit #dedication #cleaneating
#muscles #nopainnogain #strength #bodybuilding #inspiration #body #muscles #physique #determination #nopainnogain #nutrition #gymtime #beastmode💪

If you don't sacrifice for what you want, what you want becomes the sacrifice. #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #gains #fitlife #nutrition #body #fitspiration #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilding #inspiration #body #muscles #physique #determination #nopainnogain #nutrition #gymtime #beastmode 💪 - 40 seconds ago

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🚨He’s gonna bring a whole new look to the game‼️REMINDER he’s only 7months 🦍🦍‼️#beast #bully #bullies #monster #freak #micro #microfreak #peace #love #joy #greatness #growth #gains #health #wealth #structure #bone #money #work #picofday #gorilla #gucci #muscle #muscles #stack #special

🚨He’s gonna bring a whole new look to the game‼️REMINDER he’s only 7months 🦍🦍‼️#beast #bully #bullies #monster #freak #micro #microfreak #peace #love #joy #greatness #growth #gains #health #wealth #structure #bone #money #work #picofday #gorilla #gucci #muscle #muscles #stack #special - 44 seconds ago

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Workout 6/6 is done!

Another week of workouts is done! Today was an alright day all things considered. I woke up with a nagging pain in my knee every time I squat down... I think it’s from a tight calf and hamstring. I blame it on soccer because I played 2 games back to back last night 😂

The clip is from my last set of RDL’s. I did a stagger stance because my balance was awful in my right leg (my bad leg) so I needed a bit more support. The majority of my weight was on the working leg while the back leg was used to make sure I didn’t fall over. My back has been feeling tired so I think it’s about time to go for a massage pretty soon!

#fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #accessorywork #squatsforthethots #bootywork #hingework #stupidknee #foreverbroken #sweatysaturday

Workout 6/6 is done! Another week of workouts is done! Today was an alright day all things considered. I woke up with a nagging pain in my knee every time I squat down... I think it’s from a tight calf and hamstring. I blame it on soccer because I played 2 games back to back last night 😂 The clip is from my last set of RDL’s. I did a stagger stance because my balance was awful in my right leg (my bad leg) so I needed a bit more support. The majority of my weight was on the working leg while the back leg was used to make sure I didn’t fall over. My back has been feeling tired so I think it’s about time to go for a massage pretty soon! #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #accessorywork #squatsforthethots #bootywork #hingework #stupidknee #foreverbroken #sweatysaturday - 50 seconds ago

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Im not the only girl who like es rt ? 😗🥵 - (𝙛𝙤𝙡𝙡𝙤𝙬 @malakiiklipzz 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 ) -
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(𝙧𝙖𝙣𝙙𝙤𝙢 𝙩𝙖𝙜𝙨) 
#majorettedance #funimatechallenge #essxcardiana #essexlinen #essx500k #laiixessence #laiixback #laiibirthdaycountdown #laiixessbeat #laiixfy #laiixstacks #laiixniyahrock #d1xtissue #teexwalkin #kaylaxmultichall #semaj100kchall #semajxtapwater #semajbeatchallengept2 #semajxerinbackitup #semajx575kchall 
#explore #explorepage #nlechoppaxlaii #funimatechallenge #likeforlikes 
#majorettedance #funimatechallenge #essxcardiana #essexlinen #essx500k #laiixessence #laiixback #laiibirthdaycountdown #laiixessbeat #laiixfy #laiixstacks #laiixniyahrock #d1xtissue #teexwalkin #kaylaxmultichall #semaj100kchall #semajxtapwater #semajbeatchallengept2 #semajxerinbackitup #semajx575kchall 
#explore #explorepage #nlechoppaxlaii #funimatechallenge #likeforlikes #gains #sadqoutes #crying #challenge #gains

Im not the only girl who like es rt ? 😗🥵 - (𝙛𝙤𝙡𝙡𝙤𝙬 @malakiiklipzz 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 ) - - - - (𝙧𝙖𝙣𝙙𝙤𝙢 𝙩𝙖𝙜𝙨) #majorettedance #funimatechallenge #essxcardiana #essexlinen #essx500k #laiixessence #laiixback #laiibirthdaycountdown #laiixessbeat #laiixfy #laiixstacks #laiixniyahrock #d1xtissue #teexwalkin #kaylaxmultichall #semaj100kchall #semajxtapwater #semajbeatchallengept2 #semajxerinbackitup #semajx575kchall #explore #explorepage #nlechoppaxlaii #funimatechallenge #likeforlikes #majorettedance #funimatechallenge #essxcardiana #essexlinen #essx500k #laiixessence #laiixback #laiibirthdaycountdown #laiixessbeat #laiixfy #laiixstacks #laiixniyahrock #d1xtissue #teexwalkin #kaylaxmultichall #semaj100kchall #semajxtapwater #semajbeatchallengept2 #semajxerinbackitup #semajx575kchall #explore #explorepage #nlechoppaxlaii #funimatechallenge #likeforlikes #gains #sadqoutes #crying #challenge #gains - 55 seconds ago

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@trishapaytas you help me so much .. this song hits me in the heart .. I put it on and just danced out my feelings today.. thank you for being my hope .. I hope you see this .. 💛 #ootd #trishapaytas #trishapaytasmerch #trishyland #trishapaytasedit #trishapaytasfan #warrior #dance #dancing #improv #emotional #dancingimprovisation #theraputic #weekends #saturdays #gains #gaintrick #gainpost #snapchat #lfl #likeforlike #instavideo #instamood #instagram

@trishapaytas you help me so much .. this song hits me in the heart .. I put it on and just danced out my feelings today.. thank you for being my hope .. I hope you see this .. 💛 #ootd #trishapaytas #trishapaytasmerch #trishyland #trishapaytasedit #trishapaytasfan #warrior #dance #dancing #improv #emotional #dancingimprovisation #theraputic #weekends #saturdays #gains #gaintrick #gainpost #snapchat #lfl #likeforlike #instavideo #instamood #instagram - 56 seconds ago

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Hoy paso al siguiente nivel.
 Despues de un periodo en el que recaí y baje mi rendimiento en mis entenamientos, hoy después de un periodo de esfuerzo y dedicación a pleno, volví y superé mi anterior nivel.
 No es entrenar a lo loco sin saber que haces, es muy facil caer en entrenar por entrenar y así es como se deja de progresar. Hay que saber que haces, escuchar a tu cuerpo y así, todas las piezas encajan donde tienen que hacerlo.
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#calisthenics #calistenia #streetworkout
#calisthenicsmotivation #workoutmotivation #workouts #gymmotivation #mentalidadprogress #gimnasio #gym #gains #handstand #buffacademy #fitness #fitnessmotivation #fitnessarg

Hoy paso al siguiente nivel. Despues de un periodo en el que recaí y baje mi rendimiento en mis entenamientos, hoy después de un periodo de esfuerzo y dedicación a pleno, volví y superé mi anterior nivel. No es entrenar a lo loco sin saber que haces, es muy facil caer en entrenar por entrenar y así es como se deja de progresar. Hay que saber que haces, escuchar a tu cuerpo y así, todas las piezas encajan donde tienen que hacerlo. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #calisthenics #calistenia #streetworkout #calisthenicsmotivation #workoutmotivation #workouts #gymmotivation #mentalidadprogress #gimnasio #gym #gains #handstand #buffacademy #fitness #fitnessmotivation #fitnessarg - 58 seconds ago

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@deliagracejewels All One of a Kind ❣️

@deliagracejewels All One of a Kind ❣️ - 59 seconds ago

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Follow us👉 @gym_coaching_ for more great content....
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
📷 all rights and credits reserved to the respective owners

Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯fitness#gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 📷 all rights and credits reserved to the respective owners - 59 seconds ago

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@deliagracejewels All One of a Kind ❣️

@deliagracejewels All One of a Kind ❣️ - 1 minute ago

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725x3 on snatch grip deads. Really surprised this happened today after i Caught the worst cramp on the toilet that may have been a baby stroke.  #mothersagainsttattoos #whitetrashstrengthcartel #christiansagainsttattoos  #dykesonbikes #venom 
#grizz #obsessednutrition #blackstonelabs #gains #nothingbutapeanut #npc #npcbikini #barndoorbackbaby #dorianyates  #backday #fitspiration #selfmade #dedication #npc #meatdick #meatdickforever #gains #ifbb #aminoasylum #bodybuilding #shoulders #boulders #norent #momshouse #thor #megafitmeals #megafitmeals

725x3 on snatch grip deads. Really surprised this happened today after i Caught the worst cramp on the toilet that may have been a baby stroke. #mothersagainsttattoos #whitetrashstrengthcartel #christiansagainsttattoos #dykesonbikes #venom #grizz #obsessednutrition #blackstonelabs #gains #nothingbutapeanut #npc #npcbikini #barndoorbackbaby #dorianyates #backday #fitspiration #selfmade #dedication #npc #meatdick #meatdickforever #gains #ifbb #aminoasylum #bodybuilding #shoulders #boulders #norent #momshouse #thor #megafitmeals #megafitmeals - 1 minute ago

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Getting my gains on at Joe’s Gym!Great bi/tri day with drop sets. 💪🏼🏋🏻#fitness #fitfriends #fit #chicagonutritioncoach #nutrition #trainerlife #cleaneating #biceps #triceps #leanbodies #girlswholift #weightlifting #bodybuilders #gains #lindasteele

Getting my gains on at Joe’s Gym!Great bi/tri day with drop sets. 💪🏼🏋🏻#fitness #fitfriends #fit #chicagonutritioncoach #nutrition #trainerlife #cleaneating #biceps #triceps #leanbodies #girlswholift #weightlifting #bodybuilders #gains #lindasteele - 1 minute ago

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Plz like comment and share when done follow @localslang.s for more!!
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#dankmemes #memes #likesforlikesback #chuvadeseguidores #followforfollowback #followtrain #gaintrains #gains #likeforlikes #memesespañol #viral #likesforlikesback

Plz like comment and share when done follow @localslang.s for more!! ________________________________ #dankmemes #memes #likesforlikesback #chuvadeseguidores #followforfollowback #followtrain #gaintrains #gains #likeforlikes #memesespañol #viral #likesforlikesback - 1 minute ago

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Hey Mario and here’s an exercise called push ups
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A great exercise to target the muscles in the chest and triceps
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If you're a beginner you can start with lighter weights and progress by increasing weight slowly
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If you'd like help reaching your weight loss goals while getting toned click the link below or in my bio. You'll be filling out a 7 question form and setting a free 10 minute strategy call at your most convenient time.
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Health consultation link
https://www.mariomedinafitness.com/10-minute-call-application
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #gymrat #bodybuilder #gymtime
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Courtesy of Mario Medina Fitness LLC

Hey Mario and here’s an exercise called push ups ​. . . A great exercise to target the muscles in the chest and triceps ​. . . If you're a beginner you can start with lighter weights and progress by increasing weight slowly . . . If you'd like help reaching your weight loss goals while getting toned click the link below or in my bio. You'll be filling out a 7 question form and setting a free 10 minute strategy call at your most convenient time. . . . Health consultation link https://www.mariomedinafitness.com/10-minute-call-application . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #gymrat #bodybuilder #gymtime . . . Courtesy of Mario Medina Fitness LLC - 2 minutes ago

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#repost @fitnessft_
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🔥 HEALTHY FOODS HIGH IN CALORIES 🔥⠀
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The idea that healthy equals low calorie is still something a lot of people believe. Sadly this can be a big problem when you are trying to lose weight. 🤔⠀
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They don't focus on their calorie intake, but on their food choices (something you should always do). And this can make weight loss a lot harder. 😫⠀
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Some healthy foods, like vegetables and fruits, are indeed low in calories. But that does not go for all healthy foods. 🍎⠀
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This doesn't have to be a bad thing, and you should not avoid these foods because of this. However, it should be an eye  opener and make you realize that you need to keep an eye on your portions. 👀⠀
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Here are some high calorie foods that can mess with your weight loss: 👇🏼⠀
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1. Nut butters, 588 calories per 100 grams. ⠀
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2. Granola (not always a healthy option btw), 470 calories per 100 grams. ⠀
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3. Tahini, 594 calories per 100 grams. ⠀
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4. Dried fruit. 360 calories per 100 grams. ⠀
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5. Steak, 280 calories per 100 grams. ⠀
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6. Chia seeds, 460 calories per 100 grams. ⠀
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7. Almonds, 570 calories per 100 grams ⠀
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8. Whole wheat bread, 247 calories per 100 grams. ⠀
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9. Coconut water, 44 calories per 110 ML. ⠀
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10. Pecans. 710 calories per 100 grams. ⠀
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Picture by @FitnessFT_⠀
#cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #iifym #instahealth #glutenfree #getfit #gains

#repost @fitnessft_ ・・・ 🔥 HEALTHY FOODS HIGH IN CALORIES 🔥⠀ -⠀ The idea that healthy equals low calorie is still something a lot of people believe. Sadly this can be a big problem when you are trying to lose weight. 🤔⠀ -⠀ They don't focus on their calorie intake, but on their food choices (something you should always do). And this can make weight loss a lot harder. 😫⠀ -⠀ Some healthy foods, like vegetables and fruits, are indeed low in calories. But that does not go for all healthy foods. 🍎⠀ -⠀ This doesn't have to be a bad thing, and you should not avoid these foods because of this. However, it should be an eye opener and make you realize that you need to keep an eye on your portions. 👀⠀ -⠀ Here are some high calorie foods that can mess with your weight loss: 👇🏼⠀ ⠀ 1. Nut butters, 588 calories per 100 grams. ⠀ ⠀ 2. Granola (not always a healthy option btw), 470 calories per 100 grams. ⠀ ⠀ 3. Tahini, 594 calories per 100 grams. ⠀ ⠀ 4. Dried fruit. 360 calories per 100 grams. ⠀ ⠀ 5. Steak, 280 calories per 100 grams. ⠀ ⠀ 6. Chia seeds, 460 calories per 100 grams. ⠀ ⠀ 7. Almonds, 570 calories per 100 grams ⠀ ⠀ 8. Whole wheat bread, 247 calories per 100 grams. ⠀ ⠀ 9. Coconut water, 44 calories per 110 ML. ⠀ ⠀ 10. Pecans. 710 calories per 100 grams. ⠀ -⠀ Picture by @FitnessFT_#cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #iifym #instahealth #glutenfree #getfit #gains - 2 minutes ago

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Throwback to over winter break with the fellas 📸

Throwback to over winter break with the fellas 📸 - 2 minutes ago

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Mucho si!!!! At the @fitexpoofficial with @metalslimer @oli_frequency getting or gains on, it was a blast can’t wait to go next year 💪 #fitexpolosangeles #fitexpo #lifting #gains #workout #jacked #comics #videogames #tattoos #tatts #con #expo #gainz #weights #fun #workingout #motivation

Mucho si!!!! At the @fitexpoofficial with @metalslimer @oli_frequency getting or gains on, it was a blast can’t wait to go next year 💪 #fitexpolosangeles #fitexpo #lifting #gains #workout #jacked #comics #videogames #tattoos #tatts #con #expo #gainz #weights #fun #workingout #motivation - 2 minutes ago

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