#gethealthy

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This holiday season don’t cause yourself more stress with food. Try practicing mindful eating. 
Pay attention to your body when you’re eating....
-how does your food taste and smell?
-how does your body feel after eating that food?
-stop eating when you feel satisfied, don’t continue to eat until your stuffed. -listen to cues from your body, if you feel hungry eat. -pay attention to your portions, make sure you’re not getting large portions and then feel required to eat it all...instead get small portions and go back for seconds if needed. -don’t restrict those foods that the diet world labels as “bad”. No food is good or bad, if you want it eat it, just be mindful about it, and use small portions. If you do regret eating it afterwards you will remember that feeling the next time you think you want it and will chose something different or will eat a smaller amount.
Most importantly remember to move daily...this can be a workout at the gym, yoga, or just a long brisk walk. Getting your movement in daily is a necessity! 🍽🎄 #getfit
#fitfam
#fitlife
#fitness
#fitnessmotivation
#fitnessaddict
#getstrong
#personaltrainer
#girlswholift
#workout
#fitnessgoals
#youcandoit
#findyourstrong
#trainhard

#gethealthy
#healthylife

#nutrition
#fitfood

#abworkout

#legday
#squats
#crucifit
#yogalife
#balance
#flexibility

This holiday season don’t cause yourself more stress with food. Try practicing mindful eating. Pay attention to your body when you’re eating.... -how does your food taste and smell? -how does your body feel after eating that food? -stop eating when you feel satisfied, don’t continue to eat until your stuffed. -listen to cues from your body, if you feel hungry eat. -pay attention to your portions, make sure you’re not getting large portions and then feel required to eat it all...instead get small portions and go back for seconds if needed. -don’t restrict those foods that the diet world labels as “bad”. No food is good or bad, if you want it eat it, just be mindful about it, and use small portions. If you do regret eating it afterwards you will remember that feeling the next time you think you want it and will chose something different or will eat a smaller amount. Most importantly remember to move daily...this can be a workout at the gym, yoga, or just a long brisk walk. Getting your movement in daily is a necessity! 🍽🎄 #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #personaltrainer #girlswholift #workout #fitnessgoals #youcandoit #findyourstrong #trainhard #gethealthy #healthylife #nutrition #fitfood #abworkout #legday #squats #crucifit #yogalife #balance #flexibility - 2 minutes ago

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Say Hello 👋 to our member spotlight of the week, Faith! “Hi, I’m Faith Cutrera, a retired military veteran and currently working at the University of New Orleans as the Veteran Coordinator for education benefits. I truly enjoy working out and being as healthy as possible especially living in New Orleans. I love researching and learning about fitness and nutrition. I’m always trying something new and sometimes, I can go a little overboard, just ask my family and friends.”⁣
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💪Why Ochsner Fitness: I like Ochsner fitness because of the sense of community.  I’m grateful for the friendships I have made and look forward each morning to working out with them whether it’s in our own group or in an Afterburn class.  In my opinion, one of the best features of Ochsner fitness is Afterburn.  Trainer Chris Perez has done an outstanding job in programming this class. It is always fun and challenging and encompasses everything I like regarding exercising – Functional Interval training at its finest!!⁣
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💡Fun Fact: I love to sew.⁣
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🥇Fitness INSPO: I credit my mother for my love of fitness. She is my role model and inspires me every day because she always found the time to make fitness a priority and still does.⁣
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#health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat

Say Hello 👋 to our member spotlight of the week, Faith! “Hi, I’m Faith Cutrera, a retired military veteran and currently working at the University of New Orleans as the Veteran Coordinator for education benefits. I truly enjoy working out and being as healthy as possible especially living in New Orleans. I love researching and learning about fitness and nutrition. I’m always trying something new and sometimes, I can go a little overboard, just ask my family and friends.”⁣ ⁣ 💪Why Ochsner Fitness: I like Ochsner fitness because of the sense of community. I’m grateful for the friendships I have made and look forward each morning to working out with them whether it’s in our own group or in an Afterburn class. In my opinion, one of the best features of Ochsner fitness is Afterburn. Trainer Chris Perez has done an outstanding job in programming this class. It is always fun and challenging and encompasses everything I like regarding exercising – Functional Interval training at its finest!!⁣ ⁣ 💡Fun Fact: I love to sew.⁣ ⁣ 🥇Fitness INSPO: I credit my mother for my love of fitness. She is my role model and inspires me every day because she always found the time to make fitness a priority and still does.⁣ •⁣ •⁣ •⁣ #health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat - 3 minutes ago

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You don't need filters when the $5 fruit box looks this good!
This set has:
- Fuji Apple
- Satsuma Mandarins
- Plums
- Fuyu Persimmons (pumpkin shaped)
- Hachiya Persimmon (pointy shape)
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#fruit #fresh #healthyfood #health #instagood #drivethru #supportsmallbusiness #shoplocal #wellness #happy #lifestyle #eatclean #gethealthy #love

You don't need filters when the $5 fruit box looks this good! This set has: - Fuji Apple - Satsuma Mandarins - Plums - Fuyu Persimmons (pumpkin shaped) - Hachiya Persimmon (pointy shape) . . . . #fruit #fresh #healthyfood #health #instagood #drivethru #supportsmallbusiness #shoplocal #wellness #happy #lifestyle #eatclean #gethealthy #love - 4 minutes ago

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Proud of these three competing today.  Get it guys!!! @sethfouse @transonic76 Paul. #wolfpacktrainingaz #competing #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

Proud of these three competing today. Get it guys!!! @sethfouse @transonic76 Paul. #wolfpacktrainingaz #competing #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 4 minutes ago

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There's something about a brisk winter walk with my hubby ❤ (complete with winter kissed rosey cheeks) that just makes my soul happy! 😍
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I know it can be so easy to hibernate this time of year but I encourage you to bundle up and get outside!! ❄ I guarantee that your mind, body and soul will thank you! 😊

There's something about a brisk winter walk with my hubby ❤ (complete with winter kissed rosey cheeks) that just makes my soul happy! 😍 . I know it can be so easy to hibernate this time of year but I encourage you to bundle up and get outside!! ❄ I guarantee that your mind, body and soul will thank you! 😊 - 4 minutes ago

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Christmas came early!

Thought of jumping on board but sitting on the fence ? Order a 3-pack or more of any of our product and get a FREE bottle of our activated charcoal detox which gets rid of heavy metal toxins and helps keeps your body alkaline! This amazing product helps with immune support, inflammation, energy, gut health and so much more !!! This deal is only good TODAY until 9 p.m. PST. and is available to new and old customers !

And just because it's Christmas,  I'm in a giving mood ....any NEW customers order any product will be entered into a draw to win free product from me. This contest closes Christmas day at 5pm. Inbox me for the order link :) Get your orders in !!! Start your new year's resolution early, I can help!

#freeproduct #free #contest #detox #activatedcharcoal #guthealth #energy #inflammation #immunebooster #gethealthy #christmasdeal #freebie

Christmas came early! Thought of jumping on board but sitting on the fence ? Order a 3-pack or more of any of our product and get a FREE bottle of our activated charcoal detox which gets rid of heavy metal toxins and helps keeps your body alkaline! This amazing product helps with immune support, inflammation, energy, gut health and so much more !!! This deal is only good TODAY until 9 p.m. PST. and is available to new and old customers ! And just because it's Christmas, I'm in a giving mood ....any NEW customers order any product will be entered into a draw to win free product from me. This contest closes Christmas day at 5pm. Inbox me for the order link :) Get your orders in !!! Start your new year's resolution early, I can help! #freeproduct #free #contest #detox #activatedcharcoal #guthealth #energy #inflammation #immunebooster #gethealthy #christmasdeal #freebie - 11 minutes ago

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We’ve got the right products to suit all levels of training to help you achieve your fitness goals. 💪 Shop our products at the link in our bio.
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#fitnessmotivation #nubreednutrition #fitspo #trainhard #noexcuses #gethealthy #healthylife #fitness #workout #strong #gym #gymlife #proteinpowder #gains #fitnessaddict #fit #fitness #nikewomen #lululemon #weighttraining #healthyliving #fitfam #photooftheday #instaphoto #instalike #FitnessAddict #LiftHeavy #GetStrong #GetHealthy

We’ve got the right products to suit all levels of training to help you achieve your fitness goals. 💪 Shop our products at the link in our bio. . . . #fitnessmotivation #nubreednutrition #fitspo #trainhard #noexcuses #gethealthy #healthylife #fitness #workout #strong #gym #gymlife #proteinpowder #gains #fitnessaddict #fit #fitness #nikewomen #lululemon #weighttraining #healthyliving #fitfam #photooftheday #instaphoto #instalike #FitnessAddict #LiftHeavy #GetStrong #GetHealthy - 11 minutes ago

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#realfuncures #realfoodcures #thenhcaa #beawesome #thenutritionalhealingcenter #drdarrenschmidt #michigan #calltoday #eatright #behealthy #behappy #gethealthy #intermittentfasting #fast #wecanhelp #weloveourcustomers #weloveyou #keto #ketosis #feedyourbody #feedyourbrain #carnivorediet

#realfuncures #realfoodcures #thenhcaa #beawesome #thenutritionalhealingcenter #drdarrenschmidt #michigan #calltoday #eatright #behealthy #behappy #gethealthy #intermittentfasting #fast #wecanhelp #weloveourcustomers #weloveyou #keto #ketosis #feedyourbody #feedyourbrain #carnivorediet - 13 minutes ago

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Less than a week away! #peaceconference #pleasanthill #kansascity #suicideprevention #anxietyrelief #depressionhelp #gethealthy #mentalhealthawareness

Less than a week away! #peaceconference #pleasanthill #kansascity #suicideprevention #anxietyrelief #depressionhelp #gethealthy #mentalhealthawareness - 13 minutes ago

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Ok, so you may not be ready to take the leap into a full detox and cleanse regimen.  You can start with small steps to help your body rid itself of toxins by eating naturally detoxing foods, drinking more water (minimum 64 oz.), exercising (minimum 15-30 min), deep breathing and sufficient sleep.  So, who thinks collard greens, sweet potatoes and wild salmon sounds good for dinner???
...
Please DM me any questions you have about detoxing or about CKLS. ....
Take advantage of all of the benefits of CKLS! Follow us and click on the link in the bio to shop for detox products.
...
#detoxyourmind #stress #mentalhealth #detox #cleanse #gethealthy #cleaneating #coloncleanse #liverdetox #ckls #allnatutaldetox #healthyliving #goodhealth  #wellness #healthylifestyle #fitness #naturalhealing #weightloss #loseweight  #ketodiet #clearskin  #addictions  #detoxfoods
#Chamomile #Detoxjourney  #Fenugreek

Ok, so you may not be ready to take the leap into a full detox and cleanse regimen.  You can start with small steps to help your body rid itself of toxins by eating naturally detoxing foods, drinking more water (minimum 64 oz.), exercising (minimum 15-30 min), deep breathing and sufficient sleep.  So, who thinks collard greens, sweet potatoes and wild salmon sounds good for dinner??? ... Please DM me any questions you have about detoxing or about CKLS. .... Take advantage of all of the benefits of CKLS! Follow us and click on the link in the bio to shop for detox products. ... #detoxyourmind #stress #mentalhealth #detox #cleanse #gethealthy #cleaneating #coloncleanse #liverdetox #ckls #allnatutaldetox #healthyliving #goodhealth #wellness #healthylifestyle #fitness #naturalhealing #weightloss #loseweight #ketodiet #clearskin #addictions #detoxfoods #Chamomile #Detoxjourney #Fenugreek - 18 minutes ago

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Cheers to healthy starts! Thanks @theartistagape for being my inspiration☺️ I encourage and challenge you to take some time this month, to push yourself in an area that needs a little more attention, whether that be physical, mental, or spiritual, or maybe even learning something new! Beat the new year by getting after it before you even write those New Year Resolutions☺️☺️☺️🥳🥳🥳 #juicing#juicefasting #ifeelgood #gethealthy #getafterit #resolutions #inspired #greendrinks #challengeyourself

Cheers to healthy starts! Thanks @theartistagape for being my inspiration☺️ I encourage and challenge you to take some time this month, to push yourself in an area that needs a little more attention, whether that be physical, mental, or spiritual, or maybe even learning something new! Beat the new year by getting after it before you even write those New Year Resolutions☺️☺️☺️🥳🥳🥳 #juicing #juicefasting #ifeelgood #gethealthy #getafterit #resolutions #inspired #greendrinks #challengeyourself - 19 minutes ago

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The benefits to drinking Iaso tea .... put your health FIRST !! #totallifechanges #iasotea #mochamommagottea #gethealthy #clickthelinkinmybio

The benefits to drinking Iaso tea .... put your health FIRST !! #totallifechanges #iasotea #mochamommagottea #gethealthy #clickthelinkinmybio - 20 minutes ago

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‼️JOIN ME‼️
•
GLOVE AND SOCK DRIVE
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T-SHIRTS AND JEANS ARE WELCOMED •
CASH APP $GenesisSquared
•
DECEMBER 24th all items will be given away.
•
For more information please email genesissquaredlife@gmail.com
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#fitlife #tlsweightloss #gethealthy #getfit #cardio #donate #givingbacktothecommunity #gymtime #workout #lifting #instafit #payitforward  #hardwork #abs #newark #montclair #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #workouts #GenesisSquaredLife

‼️JOIN ME‼️ • GLOVE AND SOCK DRIVE • T-SHIRTS AND JEANS ARE WELCOMED • CASH APP $GenesisSquared • DECEMBER 24th all items will be given away. • For more information please email genesissquaredlife@gmail.com#fitlife #tlsweightloss #gethealthy #getfit #cardio #donate #givingbacktothecommunity #gymtime #workout #lifting #instafit #payitforward #hardwork #abs #newark #montclair #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #workouts #GenesisSquaredLife - 20 minutes ago

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Another reason why I love working at the gym and not just teaching to a camera....
It’s been 5 years working @revolutionfitnessstudio and though the clients keep me coming back, I have to say I love my front desk team. These girls always have the best vibes, funniest stories and are so supportive in and out of the studio. Thank you ladies for pushing my influencer status 😝. Thank you ladies @emmaarielle @kelseysquiree @keaton_schmitty @dacemierture 
#thathiphopyogi #saturdayworkout #livetraining #gooutandplay #makenewfriends #gethealthy #handstandpractice #fitnessinspiration #lovemyteam #goodvibes #millenials #ayyyy #healthyliving #losangelesfitness #personaltrainer #spinclass #fuckpeloton #dontyoulookatscreensenoughbro?

Another reason why I love working at the gym and not just teaching to a camera.... It’s been 5 years working @revolutionfitnessstudio and though the clients keep me coming back, I have to say I love my front desk team. These girls always have the best vibes, funniest stories and are so supportive in and out of the studio. Thank you ladies for pushing my influencer status 😝. Thank you ladies @emmaarielle @kelseysquiree @keaton_schmitty @dacemierture #thathiphopyogi #saturdayworkout #livetraining #gooutandplay #makenewfriends #gethealthy #handstandpractice #fitnessinspiration #lovemyteam #goodvibes #millenials #ayyyy #healthyliving #losangelesfitness #personaltrainer #spinclass #fuckpeloton #dontyoulookatscreensenoughbro ? - 20 minutes ago

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‼️JOIN ME‼️
•
GLOVE AND SOCK DRIVE
•
T-SHIRTS AND JEANS ARE WELCOMED •
CASH APP $GenesisSquared
•
DECEMBER 24th all items will be given away.
•
For more information please email genesissquaredlife@gmail.com
•
#fitlife #tlsweightloss #gethealthy #getfit #cardio #donate #givingbacktothecommunity #gymtime #workout #lifting #instafit #payitforward  #hardwork #abs #newark #montclair #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #workouts #GenesisSquaredLife

‼️JOIN ME‼️ • GLOVE AND SOCK DRIVE • T-SHIRTS AND JEANS ARE WELCOMED • CASH APP $GenesisSquared • DECEMBER 24th all items will be given away. • For more information please email genesissquaredlife@gmail.com#fitlife #tlsweightloss #gethealthy #getfit #cardio #donate #givingbacktothecommunity #gymtime #workout #lifting #instafit #payitforward #hardwork #abs #newark #montclair #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #workouts #GenesisSquaredLife - 20 minutes ago

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I got goals to crush for 2020. Starting now! LET somebody come in my way...👊🏽😜 Not one broken bone can stop me now. ☠️🤙🏼☺️ #backonthegrind #frominjurytovictory #fitnessgoals #healthylifestyle #workoutmotivation #setgoals #2020 #beyourownmotivation #spin #lafitnesslifestyle #letsgo #gethealthy #strongwomen #cantholdmedown

I got goals to crush for 2020. Starting now! LET somebody come in my way...👊🏽😜 Not one broken bone can stop me now. ☠️🤙🏼☺️ #backonthegrind #frominjurytovictory #fitnessgoals #healthylifestyle #workoutmotivation #setgoals #2020 #beyourownmotivation #spin #lafitnesslifestyle #letsgo #gethealthy #strongwomen #cantholdmedown - 22 minutes ago

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Dinner. Not so slimming world. Work xmas party #slimmingworld #slimmingworlduk #sw #slimmingjourney #slimmingworldcoventry #slimmingworldmembers #swmafiauk  #swmafia #swmafiafamily #swfood #slimmingworldmeal #slimmingworldfood #slimmingworldworks #slimmingworldweightlossjourney #slimmingworldweightloss #food #foodie #weightloss #slimmingworldrecipe #freefood #speed #slimmingworldmotivation #health #gethealthy #foodoptimising

Dinner. Not so slimming world. Work xmas party #slimmingworld #slimmingworlduk #sw #slimmingjourney #slimmingworldcoventry #slimmingworldmembers #swmafiauk #swmafia #swmafiafamily #swfood #slimmingworldmeal #slimmingworldfood #slimmingworldworks #slimmingworldweightlossjourney #slimmingworldweightloss #food #foodie #weightloss #slimmingworldrecipe #freefood #speed #slimmingworldmotivation #health #gethealthy #foodoptimising - 23 minutes ago

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Hibernating for the winter means really leaning into our skincare routine. Rediscover what healthy skin means this winter by applying to one of our skincare trials, where you'll receive and test our innovative skincare collection for free! Learn more via #LinkInBio.

Hibernating for the winter means really leaning into our skincare routine. Rediscover what healthy skin means this winter by applying to one of our skincare trials, where you'll receive and test our innovative skincare collection for free! Learn more via #LinkInBio . - 27 minutes ago

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Just keep moving for a healthier and longer life 100% guaranteed.
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#getfit #cardio #cycling #running #hiking #fitfam #fitlife #fitness #fitnessmotivation #fitniknessaddict #sweat #workout #getfit #exercise #getstrong #healthylifestyle #gethealthy #movewithpurpose #getmoving #wellrecreation #wrcyyc #wrccanada #beatncds #justdoit #fitrevyyc #fitrevja #fitrev #yycfit

Just keep moving for a healthier and longer life 100% guaranteed. . . . . #getfit #cardio #cycling #running #hiking #fitfam #fitlife #fitness #fitnessmotivation #fitniknessaddict #sweat #workout #getfit #exercise #getstrong #healthylifestyle #gethealthy #movewithpurpose #getmoving #wellrecreation #wrcyyc #wrccanada #beatncds #justdoit #fitrevyyc #fitrevja #fitrev #yycfit - 29 minutes ago

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Choose healthy!  Lifestyle change and I’m loving it...15 lbs gone, never to return🤩
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#healthyeating #proteinpacing #allnatural #glutenfree #lowglycemic #soyfree #routine #releasepounds #gethealthy #hearthealthy #getupandmove #energy #leanmuscle

Choose healthy! Lifestyle change and I’m loving it...15 lbs gone, never to return🤩 . . #healthyeating #proteinpacing #allnatural #glutenfree #lowglycemic #soyfree #routine #releasepounds #gethealthy #hearthealthy #getupandmove #energy #leanmuscle - 29 minutes ago

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