#goals

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Follow like and comment and share with your friends 💟 🙈💌👀😌🧡💚💙🖤♥️💞💓💔👉🔥💗💖💝💘❤️❣️💕💜💛 ‌#inspirational #motivation #inspiration #inspirationalquotes #motivational #motivationalquotes #quotes #love #success #inspire #life #quote #positivevibes #instagood #happiness #quoteoftheday #entrepreneur #instagram #faith #successquotes #wisdom #lifequotes #goals #mindset #positivity #spiritual #quotestoliveby #business #leadership #bhfyp

Follow like and comment and share with your friends 💟 🙈💌👀😌🧡💚💙🖤♥️💞💓💔👉🔥💗💖💝💘❤️❣️💕💜💛 ‌#inspirational #motivation #inspiration #inspirationalquotes #motivational #motivationalquotes #quotes #love #success #inspire #life #quote #positivevibes #instagood #happiness #quoteoftheday #entrepreneur #instagram #faith #successquotes #wisdom #lifequotes #goals #mindset #positivity #spiritual #quotestoliveby #business #leadership #bhfyp - 16 seconds ago

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För drygt en vecka sedan höll jag på att ”kasta in handduken”. Jag kände att nu fick det vara nog... Sedan i somras har jag haft ryggsmärtor, ibland så pass att hö ben inte funkade att stå på och har inte kunnat sova pga smärtorna.  Sedan  blev min mor akut sjuk och gick hastigt bort inom loppet av 2 v i nov , och nu skadade Judith sitt ben och blev akut opererad. 😩. Jag fick svar från min spec. läkare att steloperation var enda alternativet att bli av med smärtorna.  Nerven  på L5 är klämd.  Operation innebär ingen ridning/träning/jobb på 7 mån!! 🥺  Ni som känner mig vet att det är köra huvudet ända in i kaklet som gäller för min del 😅 Jag har tackat nej till operation i dagsläget och satt på mig träningskläderna igen! Ingen petar i min rygg om det absolut inte behövs!! Jag jobbar på ortopeden själv och har sett vad som kan gå snett...
Nu håller jag tummarna att Jullan blir frisk i sitt ben, och min rygg inte blir sämre.  Mitt i all jävelskap kom Morris❣️ Sista november kom hon till mig o Jullan. 💫En riktig pärla! ❤️ Så det finns inte riktigt tid till att lägga sig ner än ...handduken har jag kastat  tillbaka 😉💪🏻💪🏻👊🏻 Jag ber om ursäkt till alla mina vänner som jag inte orkat prata med under denna period 🙏 men jag har helt enkelt inte orkat ....
#life #thoroughbreds #goals #2020goals #gym #lifestyle #🙏

För drygt en vecka sedan höll jag på att ”kasta in handduken”. Jag kände att nu fick det vara nog... Sedan i somras har jag haft ryggsmärtor, ibland så pass att hö ben inte funkade att stå på och har inte kunnat sova pga smärtorna. Sedan blev min mor akut sjuk och gick hastigt bort inom loppet av 2 v i nov , och nu skadade Judith sitt ben och blev akut opererad. 😩. Jag fick svar från min spec. läkare att steloperation var enda alternativet att bli av med smärtorna. Nerven på L5 är klämd. Operation innebär ingen ridning/träning/jobb på 7 mån!! 🥺 Ni som känner mig vet att det är köra huvudet ända in i kaklet som gäller för min del 😅 Jag har tackat nej till operation i dagsläget och satt på mig träningskläderna igen! Ingen petar i min rygg om det absolut inte behövs!! Jag jobbar på ortopeden själv och har sett vad som kan gå snett... Nu håller jag tummarna att Jullan blir frisk i sitt ben, och min rygg inte blir sämre. Mitt i all jävelskap kom Morris❣️ Sista november kom hon till mig o Jullan. 💫En riktig pärla! ❤️ Så det finns inte riktigt tid till att lägga sig ner än ...handduken har jag kastat tillbaka 😉💪🏻💪🏻👊🏻 Jag ber om ursäkt till alla mina vänner som jag inte orkat prata med under denna period 🙏 men jag har helt enkelt inte orkat .... #life #thoroughbreds #goals #2020goals #gym #lifestyle #🙏 - 17 seconds ago

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3 Year Bulk Update! 2017 to 2020

I put on 25lbs during my 3-year bulking phase. 
Starting slow and controlled in early 2017, I ramped things up months leading to end of Jan. 2020.

As you can see from the photos, my tan said bye-bye and the gains said Hi hi LOL. With January coming to a close, I'm damn ready to diet down and remove all this fatswoleness. 😁

During this long journey of self-improvement in all areas, things didn’t always go as planned and life sure has a way of leading you in many directions. But with purpose, optimism, trust, faith, and hard work, the world finds a way to show you what’s after all the fog and smoke.

2020 is here y'all. Set your goals, find and remember your purpose, and work your ass off consistently to get shit done! 💯

Let’s all bless up, and may the gains be with us, always.

#Bulking #IIFYM #FlexibleDieting #Gains #fitness #fit #workout #motivation #bodybuilding #fitnessmotivation #training #purpose #goals

3 Year Bulk Update! 2017 to 2020 I put on 25lbs during my 3-year bulking phase. Starting slow and controlled in early 2017, I ramped things up months leading to end of Jan. 2020. As you can see from the photos, my tan said bye-bye and the gains said Hi hi LOL. With January coming to a close, I'm damn ready to diet down and remove all this fatswoleness. 😁 During this long journey of self-improvement in all areas, things didn’t always go as planned and life sure has a way of leading you in many directions. But with purpose, optimism, trust, faith, and hard work, the world finds a way to show you what’s after all the fog and smoke. 2020 is here y'all. Set your goals, find and remember your purpose, and work your ass off consistently to get shit done! 💯 Let’s all bless up, and may the gains be with us, always. #Bulking #IIFYM #FlexibleDieting #Gains #fitness #fit #workout #motivation #bodybuilding #fitnessmotivation #training #purpose #goals - 21 seconds ago

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Tỏ 1 ít vẻ damdang ngày Tết 😊😊😊
29 Tết ❤
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#cooking #photooftheday #newyearsresolution #celebration #holiday #goals #tet #fff

Tỏ 1 ít vẻ damdang ngày Tết 😊😊😊 29 Tết ❤ . . #cooking #photooftheday #newyearsresolution #celebration #holiday #goals #tet #fff - 22 seconds ago

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What would you buy🤔?
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. 💎 Learn how You can Bounce Back from a Financial Crisis or Credit Nightmare. 💎 Get Negative Items Permanently Removed from ALL 3 Credit Reports. 💎 Get Approved for your Next BIG Purchase (Home/Car, Etc.) w/the Best Rates. .
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Follow our process and get the results you deserve. Our start-up fee is low and the monthly fee is affordable. Text CREDIT to 704-449-6921 to receive a call from me giving you the info you need to get started. “New credit, who dis?” 💅🏽 #creditrestoration #creditrestorationagent #creditrepairservices #creditrepair #creditscore #mompreneur #mompreneurlife #creditscoreincrease #creditscoresmatter #workfromhomemom #influencerswanted #credittips #credit #studentloans #studentloandebt  #debtfree #credithelp #money #loans #home #creditrepair #finance #business #motivation #goals #credit #goodcredit #financialfreedom #creditreport  #wealth

What would you buy🤔? . . 💎 Learn how You can Bounce Back from a Financial Crisis or Credit Nightmare. 💎 Get Negative Items Permanently Removed from ALL 3 Credit Reports. 💎 Get Approved for your Next BIG Purchase (Home/Car, Etc.) w/the Best Rates. . . Follow our process and get the results you deserve. Our start-up fee is low and the monthly fee is affordable. Text CREDIT to 704-449-6921 to receive a call from me giving you the info you need to get started. “New credit, who dis?” 💅🏽 #creditrestoration #creditrestorationagent #creditrepairservices #creditrepair #creditscore #mompreneur #mompreneurlife #creditscoreincrease #creditscoresmatter #workfromhomemom #influencerswanted #credittips #credit #studentloans #studentloandebt #debtfree #credithelp #money #loans #home #creditrepair #finance #business #motivation #goals #credit #goodcredit #financialfreedom #creditreport #wealth - 23 seconds ago

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Appointments available next week ❤️ Www.AyanahHanaya.com⠀
678-835-8134⠀
@AyanahHanaya ⠀
Come get pretty and pampered!⠀
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Book your appointment via text or online 💙 link & number in BIO 💙 & follow my beauty page @ayanahhanayabeauty⠀
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#businesswoman #love #beauty #instagram #hair #beautybyah #ayanahhanaya #wigs #blogger #stylist #artist #creative #ayanahhanayabeauty #naturalhair #protectivestyles #makeup #hairstylist #dreams #followme #2020 #besthairstylistaward #goals #beautiful #berrycurly #haircolor #haircut #hairinspo #hairstyles @salonlofts @instagram #atlhair #atlhairstylist

Appointments available next week ❤️ Www.AyanahHanaya.com⠀ 678-835-8134⠀ @AyanahHanaya ⠀ Come get pretty and pampered!⠀ ⠀ Book your appointment via text or online 💙 link & number in BIO 💙 & follow my beauty page @ayanahhanayabeauty ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • ⠀ #businesswoman #love #beauty #instagram #hair #beautybyah #ayanahhanaya #wigs #blogger #stylist #artist #creative #ayanahhanayabeauty #naturalhair #protectivestyles #makeup #hairstylist #dreams #followme #2020 #besthairstylistaward #goals #beautiful #berrycurly #haircolor #haircut #hairinspo #hairstyles @salonlofts @instagram #atlhair #atlhairstylist - 28 seconds ago

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We are excited to have @maximum_beauty_ as the OFFICIAL hair and makeup at the 2020 #MilwaukeePro & #NPCTitanOpen 💃🏼💄‼️ Competition glam for the stage and photoshoot glam for the Sunday after 👉🏼 visit the link in bio to book your glam appointment for the @milwaukeepro_titanopen today! 📧 Beauty@maximummusclereport.com 
www.MaximumMuscleReport.com/Maximum-Beauty

We are excited to have @maximum_beauty_ as the OFFICIAL hair and makeup at the 2020 #MilwaukeePro & #NPCTitanOpen 💃🏼💄‼️ Competition glam for the stage and photoshoot glam for the Sunday after 👉🏼 visit the link in bio to book your glam appointment for the @milwaukeepro_titanopen today! 📧 Beauty@maximummusclereport.com www.MaximumMuscleReport.com/Maximum-Beauty - 29 seconds ago

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I feel bad for the things I did... #yourquote #choices #decisions #desire #goals #goalsetting #goalachiever #instagrammer #instaquote #instadaily #instagram #instafreek #instagood #writersblock #writersofinstagram #writercommunity #writersconnection #writerslife #writersofig #writersociety #writers_den_ #writerofindia #business #businessideas

I feel bad for the things I did... #yourquote #choices #decisions #desire #goals #goalsetting #goalachiever #instagrammer #instaquote #instadaily #instagram #instafreek #instagood #writersblock #writersofinstagram #writercommunity #writersconnection #writerslife #writersofig #writersociety #writers_den_ #writerofindia #business #businessideas - 32 seconds ago

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Where is my over 55 crowd? Fitness is not easy but it's worth it. 
@lovewhatusee #cbd #wsmgbiz #1000families #lovewhatusee #goals #tlc #tlcnetwork #55plus #50plus #men #mentalhealthawareness  #40andolder #enterpreneur #ecommerce #workout #hardwork #wsmg #totallifechanges

Where is my over 55 crowd? Fitness is not easy but it's worth it. @lovewhatusee #cbd #wsmgbiz #1000families #lovewhatusee #goals #tlc #tlcnetwork #55plus #50plus #men #mentalhealthawareness #40andolder #enterpreneur #ecommerce #workout #hardwork #wsmg #totallifechanges - 33 seconds ago

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Obtain reliable book or study plan suits your need better?, Find out your best bet our new website which is on it way#TOEFL #IELTS #SAT #PTE#academiclife #academicencounters #goals #

Obtain reliable book or study plan suits your need better?, Find out your best bet our new website which is on it way#TOEFL #IELTS #SAT #PTE #academiclife #academicencounters #goals # - 37 seconds ago

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Have you checked out my new #buisnesspage here on IG @truddyscreativecorner !!! If not you should 😁 Alot of new exciting things coming soon. I'm having so much fun working out all the details because like some of yall know "doing too much in details" is my way of life lol. Doing the final finishes on prices, services and menu ! 
I want to thank everyone who has already followed ,liked & shared !! I appreciate it so much thank you !!! Here soon my work will speak for it self and I'm sure you will all love it !!! Thank you again for your support !! Stay tuned!! #madeformore #dreamcatcher #goals #plans #finishstrong #fivetostrive #startodayjournal #startodayplanner #doitanyway

Have you checked out my new #buisnesspage here on IG @truddyscreativecorner !!! If not you should 😁 Alot of new exciting things coming soon. I'm having so much fun working out all the details because like some of yall know "doing too much in details" is my way of life lol. Doing the final finishes on prices, services and menu ! I want to thank everyone who has already followed ,liked & shared !! I appreciate it so much thank you !!! Here soon my work will speak for it self and I'm sure you will all love it !!! Thank you again for your support !! Stay tuned!! #madeformore #dreamcatcher #goals #plans #finishstrong #fivetostrive #startodayjournal #startodayplanner #doitanyway - 39 seconds ago

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Appointments available next week ❤️ Www.AyanahHanaya.com⠀
678-835-8134⠀
@AyanahHanaya ⠀
Come get pretty and pampered!⠀
⠀
Book your appointment via text or online 💙 link & number in BIO 💙 & follow my beauty page @ayanahhanayabeauty⠀
•⠀
•⠀
•⠀
•⠀
•⠀
• ⠀
#businesswoman #love #beauty #instagram #hair #beautybyah #ayanahhanaya #wigs #blogger #stylist #artist #creative #ayanahhanayabeauty #naturalhair #protectivestyles #makeup #hairstylist #dreams #followme #2020 #besthairstylistaward #goals #beautiful #berrycurly #haircolor #haircut #hairinspo #hairstyles @salonlofts @instagram #atlhair #atlhairstylist

Appointments available next week ❤️ Www.AyanahHanaya.com⠀ 678-835-8134⠀ @AyanahHanaya ⠀ Come get pretty and pampered!⠀ ⠀ Book your appointment via text or online 💙 link & number in BIO 💙 & follow my beauty page @ayanahhanayabeauty ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • ⠀ #businesswoman #love #beauty #instagram #hair #beautybyah #ayanahhanaya #wigs #blogger #stylist #artist #creative #ayanahhanayabeauty #naturalhair #protectivestyles #makeup #hairstylist #dreams #followme #2020 #besthairstylistaward #goals #beautiful #berrycurly #haircolor #haircut #hairinspo #hairstyles @salonlofts @instagram #atlhair #atlhairstylist - 53 seconds ago

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#goals #likeforlikes #like4likes #kerala #kannur

#goals #likeforlikes #like4likes #kerala #kannur - 54 seconds ago

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Get ready!! #InspiringConnectingandEvolvingWomen #EmpowherEventz #getready #ItsOurTime #women #ministry #inspiration #hope #faith #vision #goals #NewLevels #Purpose #motivated #praise #worship #Purpose #ItgetsBETTER #GodisGood #JesusisLord #amen

Get ready!! #InspiringConnectingandEvolvingWomen #EmpowherEventz #getready #ItsOurTime #women #ministry #inspiration #hope #faith #vision #goals #NewLevels #Purpose #motivated #praise #worship #Purpose #ItgetsBETTER #GodisGood #JesusisLord #amen - 55 seconds ago

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No excuses 2020, have you ordered your custom coasters yet?! I do not own rights to this music 💪🏾 #lsu #tigers #alabama #crimsontide #pittsburgh #steelers #zphib #art #artistsoninstagram #proball #prosports #sorority #goals #workhard #ceo #business

No excuses 2020, have you ordered your custom coasters yet?! I do not own rights to this music 💪🏾 #lsu #tigers #alabama #crimsontide #pittsburgh #steelers #zphib #art #artistsoninstagram #proball #prosports #sorority #goals #workhard #ceo #business - 56 seconds ago

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Training relentlessly 💯  #train #foreveryoungbarbell #foreveryoungcrossfit #foreveryoungbarbellclub #olympicweightlifting  #squats #snatches #cleanandjerk  #usaw  #earnednotgiven #focus #mastersweightlifting #strongisbeautiful #girlswholift #floridaweightlifting #floridaweightliftingfederation #fwf #grind #goals #justdoit #gymlife #health #fit #trusttheprocess #consistency #strength

Training relentlessly 💯 #train #foreveryoungbarbell #foreveryoungcrossfit #foreveryoungbarbellclub #olympicweightlifting #squats #snatches #cleanandjerk #usaw #earnednotgiven #focus #mastersweightlifting #strongisbeautiful #girlswholift #floridaweightlifting #floridaweightliftingfederation #fwf #grind #goals #justdoit #gymlife #health #fit #trusttheprocess #consistency #strength - 57 seconds ago

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Current goals:  Keep hip thrusting away to make this booty competitive in wellness. I want buns as big as my heart🙌🏻. Photo by @d_ray_photography  #npcbikinitowellness #npc #npcbikini #bodybuilding #npcnationals #competition #passion #drive #motivation #commitment #goals #humpdayvibes #humpday #humpdaymotivation #teamheugly

Current goals: Keep hip thrusting away to make this booty competitive in wellness. I want buns as big as my heart🙌🏻. Photo by @d_ray_photography #npcbikinitowellness #npc #npcbikini #bodybuilding #npcnationals #competition #passion #drive #motivation #commitment #goals #humpdayvibes #humpday #humpdaymotivation #teamheugly - 1 minute ago

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So haven't posted in a while . Here's a recap of 2019 and some early 2020.
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#brazilainjiujitsu #bjj #teamtg #123TG #oss #bjjcompetition #athlete #journey #purplebelt #leglocks #heelhooks #nogi #gi #goals #godisgood #grateful #humble #explosive #technical #martialarts #wrestling #grappling #pressure #guardpassing #bettereveryday #family #friends

So haven't posted in a while . Here's a recap of 2019 and some early 2020. . . . . . . . . . #brazilainjiujitsu #bjj #teamtg #123TG #oss #bjjcompetition #athlete #journey #purplebelt #leglocks #heelhooks #nogi #gi #goals #godisgood #grateful #humble #explosive #technical #martialarts #wrestling #grappling #pressure #guardpassing #bettereveryday #family #friends - 1 minute ago

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Today's effort was a sweaty 5.8km make-up run after I canned Trail Tuesday in favour of recovery. But it's all about the poolside Buddha bowl and coffee back at home! (Brown rice, rocket, avocado, egg, tomatoes, homemade tahini dressing.) Progress is never linear, especially when you are managing an active auto-immune illness, and the Sunday trail race/Monday swim training combo hammered me. My upper body is very immobile due to Schuermann's Sequale, but I work on it, so was unprepared for just how punishing 30 minutes of swimming drills would be. (The rest of my session was spent in warm-up and practising what I learned.) Stage 1 of my journey to Ironman 70.3 is all about learning to swim; taking it one stroke at a time. 🏃🏻‍♀️🏊🏻‍♀️🥑
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#bussobound #ironman703 #resolute #runtraining #run #runner #running #runnersofinstagram #altrarunning #trails #goals #motivation #sweat #gutsy #unstoppable #beatIBD #healthy #fitover55 #strava #striving #personalbest #beatyesterday #garmin #girlslikeus🌺 #perthfitfam #fitperthlife #strongforlife

Today's effort was a sweaty 5.8km make-up run after I canned Trail Tuesday in favour of recovery. But it's all about the poolside Buddha bowl and coffee back at home! (Brown rice, rocket, avocado, egg, tomatoes, homemade tahini dressing.) Progress is never linear, especially when you are managing an active auto-immune illness, and the Sunday trail race/Monday swim training combo hammered me. My upper body is very immobile due to Schuermann's Sequale, but I work on it, so was unprepared for just how punishing 30 minutes of swimming drills would be. (The rest of my session was spent in warm-up and practising what I learned.) Stage 1 of my journey to Ironman 70.3 is all about learning to swim; taking it one stroke at a time. 🏃🏻‍♀️🏊🏻‍♀️🥑 . . . . . . . . #bussobound #ironman703 #resolute #runtraining #run #runner #running #runnersofinstagram #altrarunning #trails #goals #motivation #sweat #gutsy #unstoppable #beatIBD #healthy #fitover55 #strava #striving #personalbest #beatyesterday #garmin #girlslikeus 🌺 #perthfitfam #fitperthlife #strongforlife - 1 minute ago

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Dream music room😍🖤💀🎶 #inspiration #dream #agirlcandream #music #records #vinyls #cute #homedecor #pinterest #homeinspo #iwant #need #mustardyellow #edgy #metal #punk #metalgirl #goals

Dream music room😍🖤💀🎶 #inspiration #dream #agirlcandream #music #records #vinyls #cute #homedecor #pinterest #homeinspo #iwant #need #mustardyellow #edgy #metal #punk #metalgirl #goals - 1 minute ago

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