#gymlife

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A great video from one of our clients in Mexico-  #Repost @fitbodyslp with @get_repost
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¿Estás llevando un plan nutricional y de ejercicios? La mejor forma de observar tus cambios continuamente es con un Fit 3D body scan. No esperes más, aparta tu cita en Fitbody SLP. #fitnessmotivation #fitbodyslp #fitnessmexico #atletas #gym #gymlife #fitnessjourney #fit3d #slp #mexico #menshealth #womenshealth #bodytransformations #bodycomposition #physique #gymlife #gymownerlife

A great video from one of our clients in Mexico- #Repost @fitbodyslp with @get_repost ・・・ ¿Estás llevando un plan nutricional y de ejercicios? La mejor forma de observar tus cambios continuamente es con un Fit 3D body scan. No esperes más, aparta tu cita en Fitbody SLP. #fitnessmotivation #fitbodyslp #fitnessmexico #atletas #gym #gymlife #fitnessjourney #fit3d #slp #mexico #menshealth #womenshealth #bodytransformations #bodycomposition #physique #gymlife #gymownerlife - 10 seconds ago

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#fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #fitnessmodel #poland #instagood #fitnessmotivation #sport #training #fitgirl #love #body #photooftheday #barcelona #lifestyle #prague #motywacja #me #london #muscle #фитнесмодель #fitfam #girl #gymlife #warsaw #selfie

#fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #fitnessmodel #poland #instagood #fitnessmotivation #sport #training #fitgirl #love #body #photooftheday #barcelona #lifestyle #prague #motywacja #me #london #muscle #фитнесмодель #fitfam #girl #gymlife #warsaw #selfie - 16 seconds ago

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Pilates e Yoga...da Tavola
 #palestra #fitness #gym #workout #allenamento #bodybuilding #training #sport #motivation #fit #personaltrainer #fitnessmotivation #lifestyle #instagood #italy #dieta #muscle #gymlife #gymmotivation #fitnessmodel #crossfit #picoftheday #love #motivazione #italia #body #cardio #fitnessgirl #palestratime #strong

Pilates e Yoga...da Tavola #palestra #fitness #gym #workout #allenamento #bodybuilding #training #sport #motivation #fit #personaltrainer #fitnessmotivation #lifestyle #instagood #italy #dieta #muscle #gymlife #gymmotivation #fitnessmodel #crossfit #picoftheday #love #motivazione #italia #body #cardio #fitnessgirl #palestratime #strong - 25 seconds ago

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#nutrition #fitness #health #healthy #healthyfood #gym #healthylifestyle #weightloss #diet #motivation #fit #food #wellness #workout #bodybuilding #lifestyle #healthyeating #fitnessmotivation #eatclean #fitfam #vegan #cleaneating #gymlife #healthyliving #protein #nutritionist #exercise #personaltrainer #foodie #bhfyp

#nutrition #fitness #health #healthy #healthyfood #gym #healthylifestyle #weightloss #diet #motivation #fit #food #wellness #workout #bodybuilding #lifestyle #healthyeating #fitnessmotivation #eatclean #fitfam #vegan #cleaneating #gymlife #healthyliving #protein #nutritionist #exercise #personaltrainer #foodie #bhfyp - 27 seconds ago

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💙💙 ___________________________________________

#منشن #اكسبلور_فولو #السعودية #بنات_جده#مصر #ميوزكلي  #بوي_باند #رضوي_الشربيني #مسلسلات_تركية #رمزيات  #الكومنت_الفصيل #funnyvideos #صباح_الخير #trend #متفاعل #microphone #ابو_العروسة #هي_وبس #تصويري#foryou # #تابعوه #gym #explore #gymlife #سهي_موسي #اكسبلور_2020 #مصر#اكسبلور #فيديو #اكسبلور_فولو#فساتين #لايك

💙💙 ___________________________________________ #منشن #اكسبلور_فولو #السعودية #بنات_جده #مصر #ميوزكلي #بوي_باند #رضوي_الشربيني #مسلسلات_تركية #رمزيات #الكومنت_الفصيل #funnyvideos #صباح_الخير #trend #متفاعل #microphone #ابو_العروسة #هي_وبس #تصويري #foryou # #تابعوه #gym #explore #gymlife #سهي_موسي #اكسبلور_2020 #مصر #اكسبلور #فيديو #اكسبلور_فولو #فساتين #لايك - 29 seconds ago

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Grow....Grow....Grow .
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#hench #fitnessmotivation #Instahealth #instabodybuilding #bodybuilder #muscles #physique #weightlossjourney #beastmode #active #allnatural #gains #muscles #gym #backday #legday #chestday  #bodybuilding #motivation #nevergiveup #legend #training #trainingday #gymlife #gymmotivation #fit #fitnessmodel #fitnessgirl #fitnessaddict #fitfam

Grow....Grow....Grow . . . . . . #hench #fitnessmotivation #Instahealth #instabodybuilding #bodybuilder #muscles #physique #weightlossjourney #beastmode #active #allnatural #gains #muscles #gym #backday #legday #chestday #bodybuilding #motivation #nevergiveup #legend #training #trainingday #gymlife #gymmotivation #fit #fitnessmodel #fitnessgirl #fitnessaddict #fitfam - 33 seconds ago

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Will having sex hurt my workout?

There has been an unspoken rule of performance for centuries that encourages athletes to abstain from sex before competition. The theory has been applied to competition since the ancient Olympics back in Roman Times, originating in the idea that sex and ejaculation resulted in a decrease in testosterone, creating a weaker athlete and decrease desire to win.
•••••••••••••••
However a spate of recent studies have shown that the opposite may actually be true, with sexual activity, particularly with another person, resulting in increases in testosterone of up to 72%.
•••••••••••••••
Support for these studies comes from further research, showing that abstaining from sex for a period of three months of more can significantly reduce testosterone levels. Research recently published this week in the Journal of Sexual Medicine further dispels the idea that you should refrain from sex the night before a significant race.
Running world highlights the study conducted at California State University, San Marcos, in which researchers had 12 men do tests of leg muscle strength on two occasions: once after having had sex in the previous 12 hours, and once after having abstained from sex in the previous 12 hours. Their peak and average performance in a five-set series of knee extension and knee flexion exercises didn’t differ between the sexual active and non-sexually active trial groups.
••••••••••••••••••••
In ANOTHER study to push the case for pre-workout orgasms, research published in the journal Hormones and Behavior suggests that a healthy porn session leads to a spike in testosterone. And increased testosterone equals increased results in the gym. Taking saliva samples from subjects after watching 4 minutes of porn, the researchers found both an increased testosterone level and an increased 3 Rep Max in squats.
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #transformation #eatclean #grow #focus #dedication #strength #sex #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #inspiration #bodybuilding #bodybuilder #education #dissidentgymwear #roadtothepros

Will having sex hurt my workout? There has been an unspoken rule of performance for centuries that encourages athletes to abstain from sex before competition. The theory has been applied to competition since the ancient Olympics back in Roman Times, originating in the idea that sex and ejaculation resulted in a decrease in testosterone, creating a weaker athlete and decrease desire to win. ••••••••••••••• However a spate of recent studies have shown that the opposite may actually be true, with sexual activity, particularly with another person, resulting in increases in testosterone of up to 72%. ••••••••••••••• Support for these studies comes from further research, showing that abstaining from sex for a period of three months of more can significantly reduce testosterone levels. Research recently published this week in the Journal of Sexual Medicine further dispels the idea that you should refrain from sex the night before a significant race. Running world highlights the study conducted at California State University, San Marcos, in which researchers had 12 men do tests of leg muscle strength on two occasions: once after having had sex in the previous 12 hours, and once after having abstained from sex in the previous 12 hours. Their peak and average performance in a five-set series of knee extension and knee flexion exercises didn’t differ between the sexual active and non-sexually active trial groups. •••••••••••••••••••• In ANOTHER study to push the case for pre-workout orgasms, research published in the journal Hormones and Behavior suggests that a healthy porn session leads to a spike in testosterone. And increased testosterone equals increased results in the gym. Taking saliva samples from subjects after watching 4 minutes of porn, the researchers found both an increased testosterone level and an increased 3 Rep Max in squats. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #transformation #eatclean #grow #focus #dedication #strength #sex #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #inspiration #bodybuilding #bodybuilder #education #dissidentgymwear #roadtothepros - 38 seconds ago

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Chubb Chubb 😌😌😌😌

Chubb Chubb 😌😌😌😌 - 44 seconds ago

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Rogue and UPS coming through. #garagegym #rogue #gymlife #ups #christmascameearly #weights #ab3 #bench #trapbar #fractionplates #surge #airmax

Rogue and UPS coming through. #garagegym #rogue #gymlife #ups #christmascameearly #weights #ab3 #bench #trapbar #fractionplates #surge #airmax - 44 seconds ago

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4 times Mr. Olympia in Men‘s physiqe (@jeremy_buendia )
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

4 times Mr. Olympia in Men‘s physiqe (@jeremy_buendia ) . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 46 seconds ago

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Where’s Francis!?
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#iamdeadpool #deadpoolcosplay #deadpoolfan #fitlife #gym #workout #saiyanfitness #firefighter #fit #fitness  #lift #life #saiyanvillain #muscle #friday #motivation #bodybuilding #fridaymood #training #flexfriday #fitnessmotivation #marvel #fire #gymlife #firefighters #gains #inspiration #deadpool #workoutroutine #gymmotivation

Where’s Francis!? - - - #iamdeadpool #deadpoolcosplay #deadpoolfan #fitlife #gym #workout #saiyanfitness #firefighter #fit #fitness #lift #life #saiyanvillain #muscle #friday #motivation #bodybuilding #fridaymood #training #flexfriday #fitnessmotivation #marvel #fire #gymlife #firefighters #gains #inspiration #deadpool #workoutroutine #gymmotivation - 48 seconds ago

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🖤🖤 ___________________________________________

#منشن #اكسبلور_فولو #السعودية #بنات_جده#مصر #ميوزكلي  #بوي_باند #رضوي_الشربيني #مسلسلات_تركية #رمزيات  #الكومنت_الفصيل #funnyvideos #صباح_الخير #trend #متفاعل #microphone #ابو_العروسة #هي_وبس #تصويري#foryou # #تابعوه #gym #explore #gymlife #سهي_موسي #اكسبلور_2020 #مصر#اكسبلور #فيديو #اكسبلور_فولو#فساتين #لايك

🖤🖤 ___________________________________________ #منشن #اكسبلور_فولو #السعودية #بنات_جده #مصر #ميوزكلي #بوي_باند #رضوي_الشربيني #مسلسلات_تركية #رمزيات #الكومنت_الفصيل #funnyvideos #صباح_الخير #trend #متفاعل #microphone #ابو_العروسة #هي_وبس #تصويري #foryou # #تابعوه #gym #explore #gymlife #سهي_موسي #اكسبلور_2020 #مصر #اكسبلور #فيديو #اكسبلور_فولو #فساتين #لايك - 51 seconds ago

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#gymlife #gratidão  #goodmorning #greece #sunrise_sunset_photogroup #style  #strangerthings #save_the_Iraqi_people #beautiful  #hot #photographer #photooftheday #sexy #kpop #tommyshelby #tommy

#gymlife #gratidão #goodmorning #greece #sunrise_sunset_photogroup #style #strangerthings #save_the_Iraqi_people #beautiful #hot #photographer #photooftheday #sexy #kpop #tommyshelby #tommy - 54 seconds ago

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Cable triceps pushdown
50lbsX10
80lbsX10
95lbsX8

#gym  #fitness  #guysover40 #fitover40 #gymlife  #jefit  #jefitapp #gymrat

Cable triceps pushdown 50lbsX10 80lbsX10 95lbsX8 #gym #fitness #guysover40 #fitover40 #gymlife #jefit #jefitapp #gymrat - 55 seconds ago

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@gymfit_healthy_lifestyle• @aliceshepz 😇🎄
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#bodybuilding #bikini #bootybuilding #transformation #weightloss #fitness #fitspo #fitfam #health #fitfood #diet #mealplan #workout #gym #gymlife #tgif #flexfriday #girlswholift #muscle #motivation #noexcuses

@gymfit_healthy_lifestyle@aliceshepz 😇🎄 . . . #bodybuilding #bikini #bootybuilding #transformation #weightloss #fitness #fitspo #fitfam #health #fitfood #diet #mealplan #workout #gym #gymlife #tgif #flexfriday #girlswholift #muscle #motivation #noexcuses - 56 seconds ago

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HELLFIRE .
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✅Ataca la grasa corporal no deseada.
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✅Promueve la sensación de euforia.
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✅Aumenta los niveles de energía.
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✅Ayuda a lograr el físico deseado.
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✅Mejora el estado de alerta y atención.
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✅Acelera el metabolismo. .
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Ven y alcanza tus objetivos con los mejores suplementos a un precio incomparable!💪🏼
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En ASTRO FIT solo calidad! ✅🔋 #fitnessmotivation #fitnesschile #beastmode #tag #instachile #followforfollowback #training #gymmotivation #gym #bodybuilding #bodybuilder #gymlife #instafitness #instafit #workout #suplementaciondeportiva #suplementos #preworkout #crossfit #proteina #gimnasio #motivacion #verano #sports #disciplina #goals #vida

HELLFIRE . . ✅Ataca la grasa corporal no deseada. . ✅Promueve la sensación de euforia. . ✅Aumenta los niveles de energía. . ✅Ayuda a lograr el físico deseado. . ✅Mejora el estado de alerta y atención. . ✅Acelera el metabolismo. . . Ven y alcanza tus objetivos con los mejores suplementos a un precio incomparable!💪🏼 . . En ASTRO FIT solo calidad! ✅🔋 #fitnessmotivation #fitnesschile #beastmode #tag #instachile #followforfollowback #training #gymmotivation #gym #bodybuilding #bodybuilder #gymlife #instafitness #instafit #workout #suplementaciondeportiva #suplementos #preworkout #crossfit #proteina #gimnasio #motivacion #verano #sports #disciplina #goals #vida - 58 seconds ago

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OBSESSED WITH THIS LIFE
#TheDaleyEffect #TDE #boxing #Ropes .
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#proboxing #boxingtraining #boxinglife #thesweetscience #gymlife #padwork #mittwork #fitness #workout #coaching #coach #fighter #boxingskills #life #london

OBSESSED WITH THIS LIFE #TheDaleyEffect #TDE #boxing #Ropes . . . . . . . . . . #proboxing #boxingtraining #boxinglife #thesweetscience #gymlife #padwork #mittwork #fitness #workout #coaching #coach #fighter #boxingskills #life #london - 1 minute ago

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Winning isn’t everything, it’s the only thing. -Vince Lombardi

Fuelled by @gentecnutrition 
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp

Winning isn’t everything, it’s the only thing. -Vince Lombardi Fuelled by @gentecnutrition #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp - 1 minute ago

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She was fighting her sleep Today.😁But eventually she went down for the count😪. These Hands Still Undefeated🤗
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Free Massage Fridays 
First (10) people
DM for more info. .

#MassageMeCrazi
#Stayfatforwhat 
@Lgnwith_LaDerrickv .
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#fitness #gymlife #hair #muscles #health #trainer #atlanta #Lgnwith_laderrickv #celebritytrainer #celebration #wcw #girl #men #people #money #goodmorning #celebrity #music #Instagram #massage #instadaily #instamood #instalike #massues

She was fighting her sleep Today.😁But eventually she went down for the count😪. These Hands Still Undefeated🤗 . . Free Massage Fridays First (10) people DM for more info. . #MassageMeCrazi #Stayfatforwhat @Lgnwith_LaDerrickv . . #fitness #gymlife #hair #muscles #health #trainer #atlanta #Lgnwith_laderrickv #celebritytrainer #celebration #wcw #girl #men #people #money #goodmorning #celebrity #music #Instagram #massage #instadaily #instamood #instalike #massues - 1 minute ago

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#instaphoto #pictureoftheday #instadaily #instapic #gymlife #workout #workoutmotivation #weights  #weightlifting #motivation #fitfam #fitspo #fitness #music #fitnessmotivation #neverquit #nevergiveup #fitnesslife #instagood #lifestyle #gymtime #fit #fitnessaddict #strong #instafit #bodybuilding #tattoo #selfie #gym

#instaphoto #pictureoftheday #instadaily #instapic #gymlife #workout #workoutmotivation #weights #weightlifting #motivation #fitfam #fitspo #fitness #music #fitnessmotivation #neverquit #nevergiveup #fitnesslife #instagood #lifestyle #gymtime #fit #fitnessaddict #strong #instafit #bodybuilding #tattoo #selfie #gym - 1 minute ago

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