#health

110,730,990 posts

Pomuzeme vam s tim,abyste dobehli bez bolesti k brance 🥅🏃🏻,ale gol uz musite dat sami ⚽️👍🏻😉 #trnkybrnky #srandamusibyt #fotbaltojehra #fotbal #gol #zivotbezbolesti #baimaizlin #zdravi #regeneracemusibyt #regenerace #relax #masaz #thajska #thajskamasaz #budfit #lifestyle #zlin #zlinstagram #pohoda #luxusnipece #regenerace #prototodelame #milujemesvojipraci #massage #health #fit #active #motivation #getfit

Pomuzeme vam s tim,abyste dobehli bez bolesti k brance 🥅🏃🏻,ale gol uz musite dat sami ⚽️👍🏻😉 #trnkybrnky #srandamusibyt #fotbaltojehra #fotbal #gol #zivotbezbolesti #baimaizlin #zdravi #regeneracemusibyt #regenerace #relax #masaz #thajska #thajskamasaz #budfit #lifestyle #zlin #zlinstagram #pohoda #luxusnipece #regenerace #prototodelame #milujemesvojipraci #massage #health #fit #active #motivation #getfit - 5 seconds ago

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Keep forgetting to post pics of my food lol.. baked oats (hex b and half a syn) raspberries and Pom bears (3.5 syns) for breakfast/mid morning!
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#slimmingworld #weightlossjourney #slimmingworlduk #sw #swuk #healthylifestyle #healthy #foodoptimising #slimmingworldjourney #slimmingworldfood #healthyfood #foodporn #slimmingworldfamily #healthyeating #food #slimming #swmafia #swinsta #diet #motivation #slimmingworldfriends #slimmingworldmotivation #syns #slimmingworldlife #fooddiary #health #extraeasy #slimmingworlddiary #slimmingworldinspiration #foodie

Keep forgetting to post pics of my food lol.. baked oats (hex b and half a syn) raspberries and Pom bears (3.5 syns) for breakfast/mid morning! • • #slimmingworld #weightlossjourney #slimmingworlduk #sw #swuk #healthylifestyle #healthy #foodoptimising #slimmingworldjourney #slimmingworldfood #healthyfood #foodporn #slimmingworldfamily #healthyeating #food #slimming #swmafia #swinsta #diet #motivation #slimmingworldfriends #slimmingworldmotivation #syns #slimmingworldlife #fooddiary #health #extraeasy #slimmingworlddiary #slimmingworldinspiration #foodie - 6 seconds ago

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This is what Amy M. has to say about Plexus. 💕 “My health #journey began in September 2015, my husband and I both committed to give our best daily toward our health and fitness #goals. We were not as healthy as we should have been on the inside or outside. Today I am so proud of our efforts. This journey has been amazing and Plexus products have been in our toolbox since the day we decided to draw a line in the sand. These products have helped us in so many ways.  The results speak for themselves- Brian has had tremendous #health results as well as shedding over 40 lbs! I have an amazing amount of energy and have lost 64 lbs! For those doing the math that is over 100 lbs. GONE between the two of us! We achieved this milestone in roughly 9 months’ time.  My why for Plexus also includes my kiddos. These two joys light up my world and I was tired of watching them grow up while I sat on the sidelines. I was either too tired or too embarrassed to participate in physical activities with them and felt I was not setting a good #example for them to follow in terms of healthy eating #habits. Now I know I am teaching them the right things and can participate in any and all things with my family.  I love Plexus products and want to share them with EVERYONE I know! I want nothing more than to help others feel their best and get healthy from the inside out! ❤️” **Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study who used Slim twice a day and Bio Cleanse and ProBio 5 lost an average of 7.21 pounds in 8 weeks, while the placebo group only lost an average of 0.19 pounds. All benefits/effects expressed in this testimonial are the individual's personal opinions. Individual results will vary.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #testimonialtuesday #guthealing #microbiomehealth

This is what Amy M. has to say about Plexus. 💕 “My health #journey began in September 2015, my husband and I both committed to give our best daily toward our health and fitness #goals . We were not as healthy as we should have been on the inside or outside. Today I am so proud of our efforts. This journey has been amazing and Plexus products have been in our toolbox since the day we decided to draw a line in the sand. These products have helped us in so many ways. The results speak for themselves- Brian has had tremendous #health results as well as shedding over 40 lbs! I have an amazing amount of energy and have lost 64 lbs! For those doing the math that is over 100 lbs. GONE between the two of us! We achieved this milestone in roughly 9 months’ time. My why for Plexus also includes my kiddos. These two joys light up my world and I was tired of watching them grow up while I sat on the sidelines. I was either too tired or too embarrassed to participate in physical activities with them and felt I was not setting a good #example for them to follow in terms of healthy eating #habits . Now I know I am teaching them the right things and can participate in any and all things with my family. I love Plexus products and want to share them with EVERYONE I know! I want nothing more than to help others feel their best and get healthy from the inside out! ❤️” **Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study who used Slim twice a day and Bio Cleanse and ProBio 5 lost an average of 7.21 pounds in 8 weeks, while the placebo group only lost an average of 0.19 pounds. All benefits/effects expressed in this testimonial are the individual's personal opinions. Individual results will vary. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #testimonialtuesday #guthealing #microbiomehealth - 8 seconds ago

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NEFES ; ‘Pilates Hareket İlkeleri’nin en önemlilerinden biridir. Doğru nefes teknikleri ile vücuttaki stresi azaltıp, nabzı düşürüp , vücudu dinlendirebiliriz. Nefes ruh, beden ve zihin arasında köprü oluşturarak anda olmanızı ve farkındalığınızın , konsantrasyonunuzun artmasını sağlar.

Pilates yaparken kullanılan “Yatay Kostal Nefes “ tekniği ile hareketlerin kolaylaştırılıp, egzersiz performans kalitesinin arttırılması hedeflenir. Bu nefes tekniği ile derin kasların aktivasyonu sağlanır . Doğru nefes Lumbar ( bel) bölümü ve omurga stabilizasyonunun sağlanarak, sağlıklı egzersiz yapmada hayati önem taşır. “Nefes , yaşamın ilk ve son eylemidir. Bu yüzden herşeyden önce doğru nefes almayı öğrenmek gerekir” Joseph H. Pilates
#pilates #contrology #reformerpilates #cadillacpilates #matpilates #pilateslovers #lovepilates  #cardio #workout #stretching #strengthening #flexibility #girlpower #fitnessgirl #loveyourself #didimpilates  #health #uniquehealthpilates

NEFES ; ‘Pilates Hareket İlkeleri’nin en önemlilerinden biridir. Doğru nefes teknikleri ile vücuttaki stresi azaltıp, nabzı düşürüp , vücudu dinlendirebiliriz. Nefes ruh, beden ve zihin arasında köprü oluşturarak anda olmanızı ve farkındalığınızın , konsantrasyonunuzun artmasını sağlar. Pilates yaparken kullanılan “Yatay Kostal Nefes “ tekniği ile hareketlerin kolaylaştırılıp, egzersiz performans kalitesinin arttırılması hedeflenir. Bu nefes tekniği ile derin kasların aktivasyonu sağlanır . Doğru nefes Lumbar ( bel) bölümü ve omurga stabilizasyonunun sağlanarak, sağlıklı egzersiz yapmada hayati önem taşır. “Nefes , yaşamın ilk ve son eylemidir. Bu yüzden herşeyden önce doğru nefes almayı öğrenmek gerekir” Joseph H. Pilates #pilates #contrology #reformerpilates #cadillacpilates #matpilates #pilateslovers #lovepilates #cardio #workout #stretching #strengthening #flexibility #girlpower #fitnessgirl #loveyourself #didimpilates #health #uniquehealthpilates - 10 seconds ago

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We often find ourselves in situations where the answer rests not ahead, but behind. You may not have been here before, but if you feel it out, take a moment, look back, recall, draw upon...your direction may be very clear. 
#reflect #hustle #impact #patience #health #habit #routine #change #growth #commitment #challenge #willpower #balance #consistency #train #practice #personaltraining #smallgrouptraining
#nutritioncoach #personaltrainer #mind #body #spirit #sport #fitnessmotivation #fitness #exercise #effort #goals #achievement

We often find ourselves in situations where the answer rests not ahead, but behind. You may not have been here before, but if you feel it out, take a moment, look back, recall, draw upon...your direction may be very clear. #reflect #hustle #impact #patience #health #habit #routine #change #growth #commitment #challenge #willpower #balance #consistency #train #practice #personaltraining #smallgrouptraining #nutritioncoach #personaltrainer #mind #body #spirit #sport #fitnessmotivation #fitness #exercise #effort #goals #achievement - 12 seconds ago

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Rough day in the gym, shoulder hurt too much to try to bench or curl, threw in some shrugs to get something in and a little bit of cardio. Exhaustion and frustration kicked in, shirts were great but the workout was garbage. Back at it tomorrow.
Down 26.5 lbs

#lift #gym #gymlife #fit #fitness #fitnessjourney #work #workhard #workharder #power #strength #gains #gainday #gaintrain #bodybuilding #bodybuildinglifestyle #powerlifting #powerlifter #c2ej #strengthtraining #powerlifter #health #healthy #healthylifestyle #cardio #fatloss #weightloss #weightlossjourney

Rough day in the gym, shoulder hurt too much to try to bench or curl, threw in some shrugs to get something in and a little bit of cardio. Exhaustion and frustration kicked in, shirts were great but the workout was garbage. Back at it tomorrow. Down 26.5 lbs #lift #gym #gymlife #fit #fitness #fitnessjourney #work #workhard #workharder #power #strength #gains #gainday #gaintrain #bodybuilding #bodybuildinglifestyle #powerlifting #powerlifter #c2ej #strengthtraining #powerlifter #health #healthy #healthylifestyle #cardio #fatloss #weightloss #weightlossjourney - 16 seconds ago

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Got the new @quakeroatsuk mix up cereal at Sainsbury's yesterday to try! 🍓 More than I'd usually pay for cereal at £2.75 but wanted something healthy and quick to make in the morning. 🥣 Having 30g of this with rice milk and actually really enjoyed it! Will defo try the other flavours once this one is done. ✨ #quakeroats

Got the new @quakeroatsuk mix up cereal at Sainsbury's yesterday to try! 🍓 More than I'd usually pay for cereal at £2.75 but wanted something healthy and quick to make in the morning. 🥣 Having 30g of this with rice milk and actually really enjoyed it! Will defo try the other flavours once this one is done. ✨ #quakeroats - 18 seconds ago

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#determination #fitnessmodel #prilaga #getfit #figure #instagood #physique #instagramfitness #healthychoices #workout #bodybuilder #fitchick #healthy #abc #6pack #strong #fitspo #motivation #inspiration #igfitness #diet #instahealth #instafitness #health #lifestyle #fit #fitness #hardbody #fitnessfreaks #bodybuilding

#determination #fitnessmodel #prilaga #getfit #figure #instagood #physique #instagramfitness #healthychoices #workout #bodybuilder #fitchick #healthy #abc #6pack #strong #fitspo #motivation #inspiration #igfitness #diet #instahealth #instafitness #health #lifestyle #fit #fitness #hardbody #fitnessfreaks #bodybuilding - 20 seconds ago

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𝕃𝕆𝕆𝕂 ℍ𝕆𝕎 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝕋ℍ𝔼𝕊𝔼 ℝ𝔼𝕊𝕌𝕃𝕋𝕊 𝔸ℝ𝔼!!
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roхy мarѕнall ѕтarтed drιnĸιng oυr opтιмυм coғғee ιn мarcн, and вy мay ѕнe loѕт 𝟟𝕃𝔹𝕊 and dropped 𝟚 𝔻ℝ𝔼𝕊𝕊 𝕊𝕀ℤ𝔼𝕊 🤩🤯
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ιғ тнιѕ doeѕn’т encoυrage yoυ тo υѕe oυr prodυcтѕ тo мanage yoυr weιgнт ι donт ĸnow wнaт wιll !!
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#health #wellness #weightmanagement #coffee #metabolism #valentus #teamv #weighlesswithjess #newyearnewme #2020 #getfit  #crushcravings #lifestyle #workfromhome #nurtition #healthylife #healthymind #results #beforeandafter

- 𝕃𝕆𝕆𝕂 ℍ𝕆𝕎 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝕋ℍ𝔼𝕊𝔼 ℝ𝔼𝕊𝕌𝕃𝕋𝕊 𝔸ℝ𝔼!! - roхy мarѕнall ѕтarтed drιnĸιng oυr opтιмυм coғғee ιn мarcн, and вy мay ѕнe loѕт 𝟟𝕃𝔹𝕊 and dropped 𝟚 𝔻ℝ𝔼𝕊𝕊 𝕊𝕀ℤ𝔼𝕊 🤩🤯 - ιғ тнιѕ doeѕn’т encoυrage yoυ тo υѕe oυr prodυcтѕ тo мanage yoυr weιgнт ι donт ĸnow wнaт wιll !! - #health #wellness #weightmanagement #coffee #metabolism #valentus #teamv #weighlesswithjess #newyearnewme #2020 #getfit #crushcravings #lifestyle #workfromhome #nurtition #healthylife #healthymind #results #beforeandafter - 21 seconds ago

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🔥 YES YOU CAN 🔥
💪 CONSISTENCY 🏋️‍♂️ IS THE KEY 🏃‍♂️
ENJOY YOUR DAY CAK!
————————————————— #lebanon🇱🇧 First
#cakjointsregenerationsystem #cakitchenstyle #cakgym #enjoyyourdaycak #cak #fitfam #fitnessmotivation #lebanonstyle #fitness #gainz #achrafieh #water #aesthetics #positivequotes #gains #fit #sarba #fitnessaddicty #fitnesslife #weightlifting #keserwan #health #npc #muscles #jounieh #gymrat #gymflow #beirut

🔥 YES YOU CAN 🔥 💪 CONSISTENCY 🏋️‍♂️ IS THE KEY 🏃‍♂️ ENJOY YOUR DAY CAK! ————————————————— #lebanon 🇱🇧 First #cakjointsregenerationsystem #cakitchenstyle #cakgym #enjoyyourdaycak #cak #fitfam #fitnessmotivation #lebanonstyle #fitness #gainz #achrafieh #water #aesthetics #positivequotes #gains #fit #sarba #fitnessaddicty #fitnesslife #weightlifting #keserwan #health #npc #muscles #jounieh #gymrat #gymflow #beirut - 21 seconds ago

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Hi there.

Some people ask me how to get stronger and lift heavier weights.

Well, the truth is there is only one answer to that: consistency.

No matter where you are right now, either you're still new to lifting or a novice lifters, as long as you're being consistent and keep challenging yourself, you'll lift heavier and get stronger time by time.

So how to get started?
Here are some work sheet you can follow by @deliallisi.evolution

Work your way lighter if you're still new to lifting then increase the weight by week. And if you've been lifting for a while now, try heavier weights by month or week if you want to challenge yourself.

Remember, consistency is the key to get stronger.
Share with me what's your thought in the comment below.
See you on my next post.

Pic Courtesy by @deliallisi.evolution .
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#fit4lifeid #fit4life #health #nutrition #nutritionist #fitness #bodybuilding #bodybuilder #workouts #diet #musclebuilding #weightloss #weightlifting #strength #powerlifting #fitnessmotivation #leanmuscle #ripped #goals #fitnessgoals

Hi there. Some people ask me how to get stronger and lift heavier weights. Well, the truth is there is only one answer to that: consistency. No matter where you are right now, either you're still new to lifting or a novice lifters, as long as you're being consistent and keep challenging yourself, you'll lift heavier and get stronger time by time. So how to get started? Here are some work sheet you can follow by @deliallisi.evolution Work your way lighter if you're still new to lifting then increase the weight by week. And if you've been lifting for a while now, try heavier weights by month or week if you want to challenge yourself. Remember, consistency is the key to get stronger. Share with me what's your thought in the comment below. See you on my next post. Pic Courtesy by @deliallisi.evolution . . . #fit4lifeid #fit4life #health #nutrition #nutritionist #fitness #bodybuilding #bodybuilder #workouts #diet #musclebuilding #weightloss #weightlifting #strength #powerlifting #fitnessmotivation #leanmuscle #ripped #goals #fitnessgoals - 21 seconds ago

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All things fitness #fitlingo
What’s your motivation??
Tag us in your favorite photos to be featured
Don’t forget to follow @fitlingo
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💪 : @monique.rizzeto *
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #fitmobs #fitfam #gymlife #exercise #train #determination #healthychoices #cleaneating #active #getfit #shutterhype

All things fitness #fitlingo What’s your motivation?? Tag us in your favorite photos to be featured Don’t forget to follow @fitlingo * 💪 : @monique.rizzeto * * * * * * * * * * * * * * * #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #fitmobs #fitfam #gymlife #exercise #train #determination #healthychoices #cleaneating #active #getfit #shutterhype - 23 seconds ago

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गर्भावस्थेत केलेला योग सराव माता आणि बाळ, दोघांना पण सुदृढ़, सशक्त व प्रसन्न राहण्यास मदत करतो. तुमचा  ९ महिन्यांचा योग देईल तुमच्या बाळाला आयुष्यभर लाभ. करा आपल्या बाळाच्या उत्तम आरोग्याची तरदूद योगद्वारे! #yoga #yogaeverydamnday #yogalife #happiness #health #yogainthane #shwetyogaclasses #shwetyoga #yogaclassesinthane

गर्भावस्थेत केलेला योग सराव माता आणि बाळ, दोघांना पण सुदृढ़, सशक्त व प्रसन्न राहण्यास मदत करतो. तुमचा ९ महिन्यांचा योग देईल तुमच्या बाळाला आयुष्यभर लाभ. करा आपल्या बाळाच्या उत्तम आरोग्याची तरदूद योगद्वारे! #yoga #yogaeverydamnday #yogalife #happiness #health #yogainthane #shwetyogaclasses #shwetyoga #yogaclassesinthane - 23 seconds ago

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كوردى/ العربية
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باڵسامی  دوای تاشین  بە خێرایی پێست شێداردەكات بە هۆی پێكهاتە نایابەكەی  كە پێكهاتووە لە پوختەی ئالۆ ڤێرا و ئەلانتوین، كە یارمەتی پێست دەدات دژی رووشاندن و  بە  شێوەیەكی  رێك و تازە  دەیهێلێتەوە.
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بلسم بعد الحلاقة 
بلسم مع مستخلصات الألوفيرا والألونتوين ,سهل الاستخدام  و بصيغة ترطب البشرة يعمق و سهلة الامتصاص,يحتوي على عوامل تعمل على تليين البشرة  و تخفيف تهيج الجلد بعد الحلاقة .
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#farmasi_iraq
#beauty #health #makeup #kurdish #shop #online #girl #women #lady #erbil #kerkuk #cosmetic #men

كوردى/ العربية . باڵسامی دوای تاشین بە خێرایی پێست شێداردەكات بە هۆی پێكهاتە نایابەكەی كە پێكهاتووە لە پوختەی ئالۆ ڤێرا و ئەلانتوین، كە یارمەتی پێست دەدات دژی رووشاندن و بە شێوەیەكی رێك و تازە دەیهێلێتەوە. . بلسم بعد الحلاقة بلسم مع مستخلصات الألوفيرا والألونتوين ,سهل الاستخدام و بصيغة ترطب البشرة يعمق و سهلة الامتصاص,يحتوي على عوامل تعمل على تليين البشرة و تخفيف تهيج الجلد بعد الحلاقة . . #farmasi_iraq #beauty #health #makeup #kurdish #shop #online #girl #women #lady #erbil #kerkuk #cosmetic #men - 25 seconds ago

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И что, совсем сладкого нельзя? ⠀

Скажу так, не желательно, но не значит-запрещено. 
Я не эндокринолог и все ОЧЕНЬ индивидуально. Но я стараюсь как можно меньше употреблять. Например я отказалась от газировки и пакетированных соков, от белого/молочного шоколада, от чистого сахара (использую стевию). Понятно, что если я съем раз в какое-то время кусок торта или конфету, я не умру. Просто нужно следить за сахаром и колоть подходящую дозу инсулина! ⠀

Поначалу приезда в Польшу было тяжело, хотелось попробовать все, чего не было в нашем городе, а в Варшаве выбор огромный и я пробовала разные напитки, сладости и вредности. ⠀

Это сказывалось на моём здоровье, но я во время остановилась. Со временем отвыкаешь, когда понимаешь что это несёт больше вреда, чем пользы. ⠀

Я начала по другому чувствовать вкус продуктов, мне начал нравится чёрный шоколад/просто чай и кофе с молоком, газировки и соки стали для меня слишком сладкие и приторные, как и молочный шоколад. А ведь раньше я жить без него не могла 😂🤪 ⠀

Но самое сложное для меня сейчас, отказаться от выпечки (🥐 и 🥯) 🤤🤤🤤. Я отказываюсь постепенно, потому что если пытаюсь сразу-срываюсь. 
Так что нужно знать меру и слушать свой организм ☝🏼🧘🏻‍♀️🌿
#diabetic #diabetes #life #health #food #diet #croissant #warszawa #poland #warsaw #mood #likes #instagram #диабет #здоровье

И что, совсем сладкого нельзя? ⠀ Скажу так, не желательно, но не значит-запрещено. Я не эндокринолог и все ОЧЕНЬ индивидуально. Но я стараюсь как можно меньше употреблять. Например я отказалась от газировки и пакетированных соков, от белого/молочного шоколада, от чистого сахара (использую стевию). Понятно, что если я съем раз в какое-то время кусок торта или конфету, я не умру. Просто нужно следить за сахаром и колоть подходящую дозу инсулина! ⠀ Поначалу приезда в Польшу было тяжело, хотелось попробовать все, чего не было в нашем городе, а в Варшаве выбор огромный и я пробовала разные напитки, сладости и вредности. ⠀ Это сказывалось на моём здоровье, но я во время остановилась. Со временем отвыкаешь, когда понимаешь что это несёт больше вреда, чем пользы. ⠀ Я начала по другому чувствовать вкус продуктов, мне начал нравится чёрный шоколад/просто чай и кофе с молоком, газировки и соки стали для меня слишком сладкие и приторные, как и молочный шоколад. А ведь раньше я жить без него не могла 😂🤪 ⠀ Но самое сложное для меня сейчас, отказаться от выпечки (🥐 и 🥯) 🤤🤤🤤. Я отказываюсь постепенно, потому что если пытаюсь сразу-срываюсь. Так что нужно знать меру и слушать свой организм ☝🏼🧘🏻‍♀️🌿 #diabetic #diabetes #life #health #food #diet #croissant #warszawa #poland #warsaw #mood #likes #instagram #диабет #здоровье - 27 seconds ago

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Coins always make sound but the currency notes are always silent! that’s why I’m always calm & silent.
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CC @captionplusapp 
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Coins always make sound but the currency notes are always silent! that’s why I’m always calm & silent. . . CC @captionplusapp #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp - 27 seconds ago

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Some people don’t understand the importance of solitude. I don’t always want to be stimulated. I don’t always want noise. In fact, when I find my alone time, that’s when I find myself. Alone time helps me put myself first. It helps me reset life. ♻️
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Some people don’t understand the importance of solitude. I don’t always want to be stimulated. I don’t always want noise. In fact, when I find my alone time, that’s when I find myself. Alone time helps me put myself first. It helps me reset life. ♻️ . . . . . . ◽️⚠️⚠️ 15% de descuento en tu inscripción en @bodyfactorytf usando el código MARTABODY ⚠️⚠️ . . . . . #TeamFitnasio #bikinifitness #naturalbodybuilding #gymlife #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #fitbody #strong #motivation #fitfam #determination #lifestyle - 30 seconds ago

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🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 #mygymcrush #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #lifestyle #fit #fitnessaddict #instagood #health #eatclean #fitness #gym #exercise #photooftheday #healthyfood #lifestylechange #fitfam #personaltraining #pictureoftheday

🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 #mygymcrush #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #lifestyle #fit #fitnessaddict #instagood #health #eatclean #fitness #gym #exercise #photooftheday #healthyfood #lifestylechange #fitfam #personaltraining #pictureoftheday - 30 seconds ago

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You are your greatest asset- invest wisely. 
Wise Wellness Guild aims to advance women through whole-self wellness. This is more than a glass of wine or a face mask- Wise is bringing the 8 pillars of wellness to the forefront of life and integrating intellectual, financial, social, mental, physical, spiritual, nutritional and environmental under one roof.

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You are your greatest asset- invest wisely. Wise Wellness Guild aims to advance women through whole-self wellness. This is more than a glass of wine or a face mask- Wise is bringing the 8 pillars of wellness to the forefront of life and integrating intellectual, financial, social, mental, physical, spiritual, nutritional and environmental under one roof. Become a Founding Member today and make the greatest investment you’ve ever made- invest in yourself! #wisewomen #wellness #investinyou #selfcare #health #wellth #madeformore #healthyhabits #wellandgood #bewiseandwell #thewell #wellbeing - 31 seconds ago

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Pink Shakers are available now at QSNSupplements.com for £6.99 
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Pink Shakers are available now at QSNSupplements.com for £6.99 Or receive a FREE shaker with orders OVER £50.00 (any colour of your choice) ___ #QSN #supplements #nutrition #aesthetics #Health #Fit #food #protein #whey #gym #workout #diet #training #healthylifestyle #bodybuilding #crossfit #TeamQSN #power #strength #fitmen #proteinshake #CleanLean #fitgirl #fatloss #weightloss #fitlife #follow #ukfitness #promotion - 31 seconds ago

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