#healthtalk

338,596 posts

[与你有约]

经过多年的努力与准备,终于可以和大家会面了。从我念大学一直到现在对营养学还是那么地热衷。这次有幸能与中医一起搭配,让大家同时可以学到中西保健的精华。

期待和大家会面。请留意接下来的详情预报。#nutritionist #healthtalk #traditionalchinesemedicine
#wellness #teamwork
#togethereveryoneachievesmore
#healthylifestyle
#achievement [Appointment with You]

After many years of hard work and preparation, I can meet up with you finally. From my university til work,.I am still very enthusiastic about Health and Nutrition. 
This is my pleasure and honour having the opportunity to share with you together with Traditional Chinese Medicine well-being. This will be a very good experience in learning about the East and the West.

[与你有约] 经过多年的努力与准备,终于可以和大家会面了。从我念大学一直到现在对营养学还是那么地热衷。这次有幸能与中医一起搭配,让大家同时可以学到中西保健的精华。 期待和大家会面。请留意接下来的详情预报。#nutritionist #healthtalk #traditionalchinesemedicine #wellness #teamwork #togethereveryoneachievesmore #healthylifestyle #achievement [Appointment with You] After many years of hard work and preparation, I can meet up with you finally. From my university til work,.I am still very enthusiastic about Health and Nutrition. This is my pleasure and honour having the opportunity to share with you together with Traditional Chinese Medicine well-being. This will be a very good experience in learning about the East and the West. - 8 minutes ago

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🔹Testimonial Tuesday! 🔹

Are you a student with body aches and pains? Maybe an injury? We’ve got 3 amazing physiotherapists that can help you too!

Call in today to book your appointment:
📞 519 885 5433

#testimonial  #waterloochiropractor #waterloophysiotherapy #waterloomassage #waterloofitness #health #wellness #fitness #physiotherapy #chiropractic #pricechiropractic #healthtalk #feelbetterlivebetter #chiro #physio #rmt #exercise #selfcare #hcsm

🔹Testimonial Tuesday! 🔹 Are you a student with body aches and pains? Maybe an injury? We’ve got 3 amazing physiotherapists that can help you too! Call in today to book your appointment: 📞 519 885 5433 #testimonial #waterloochiropractor #waterloophysiotherapy #waterloomassage #waterloofitness #health #wellness #fitness #physiotherapy #chiropractic #pricechiropractic #healthtalk #feelbetterlivebetter #chiro #physio #rmt #exercise #selfcare #hcsm - 10 minutes ago

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We've arrived! 👋🌼 Here's what others have said about our BETAFEM® feminine care products… Interested in finding out more? Drop us a comment or head to our site (link in bio)
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#femininehygiene #hygiene #femaleempowerment #empowerment #health #wellness #healthy #gethealthy #healthtalk #women #girls #ladies #womenempowerment #confidence #instawomen #instaladies #instagirl #instahealth #female #bv #vaginalhealth #betafem #bacterialvaginosis

We've arrived! 👋🌼 Here's what others have said about our BETAFEM® feminine care products… Interested in finding out more? Drop us a comment or head to our site (link in bio) . . . . . #femininehygiene #hygiene #femaleempowerment #empowerment #health #wellness #healthy #gethealthy #healthtalk #women #girls #ladies #womenempowerment #confidence #instawomen #instaladies #instagirl #instahealth #female #bv #vaginalhealth #betafem #bacterialvaginosis - 30 minutes ago

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#diabetes is one of the silent killers in the world. In diabetes, rising blood sugar acts like a poison and it is  easy-to-miss symptoms
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There is NO cure for diabetes, if left untreated or undiagnosed, it affects blood sugar levels and causes many serious health problems
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#aderonkeomodairoinitiatives 
#aderonkeomodairo
#healthtalk
#onlyinnigeriafoundation

#diabetes is one of the silent killers in the world. In diabetes, rising blood sugar acts like a poison and it is easy-to-miss symptoms . . There is NO cure for diabetes, if left untreated or undiagnosed, it affects blood sugar levels and causes many serious health problems . . #aderonkeomodairoinitiatives #aderonkeomodairo #healthtalk #onlyinnigeriafoundation - 32 minutes ago

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If you like journaling, doodling, reflecting or planning out your next steps, gotta check out Unravel Your Year - @susannahconway free downloadable workbook. I LOVE this activity! Gives closure for the year and a clear path for the next. I’ve been enjoying for several years now! 🙏  #Health #wellness #happy #support #love #success #Lifestyle #GetHealthy #HealthTalk #HealthyLife #GoodHealth #Goals #YouCanDoIt #reflection #PersonalDevelopment #Selfcare #SelfDevelopment #selflove #goals #unravelyouryear2020 #meditation #psychology #growth #healthcoach #journal #write

If you like journaling, doodling, reflecting or planning out your next steps, gotta check out Unravel Your Year - @susannahconway free downloadable workbook. I LOVE this activity! Gives closure for the year and a clear path for the next. I’ve been enjoying for several years now! 🙏 #Health #wellness #happy #support #love #success #Lifestyle #GetHealthy #HealthTalk #HealthyLife #GoodHealth #Goals #YouCanDoIt #reflection #PersonalDevelopment #Selfcare #SelfDevelopment #selflove #goals #unravelyouryear2020 #meditation #psychology #growth #healthcoach #journal #write - 46 minutes ago

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Here at The good nut® we use only the very best nuts from around the world with some of the most delicious fresh dates and figs.
We work only with our selected farmers who meet our highest standards to create the most nutritious vegan bars and spreads.
Maybe you like to launch your own brand of bars? 
contact us 
http://www.thegoodnut.com/private-label/
🌴🌰🥥🥭🌿☀️ #LOVE #Almond #almondbutter #Nut #Coconut #Health #Healthy #HealthyLife #Instagram #HealthyLiving #life#vegan #instafood #food #goodnut #Natural #NaturalFood #fitness #fit #fitfood #fitnessmotivation #thegoodnut #Health #Eatclean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Nutrition

Here at The good nut® we use only the very best nuts from around the world with some of the most delicious fresh dates and figs. We work only with our selected farmers who meet our highest standards to create the most nutritious vegan bars and spreads. Maybe you like to launch your own brand of bars? contact us http://www.thegoodnut.com/private-label/ 🌴🌰🥥🥭🌿☀️ #LOVE #Almond #almondbutter #Nut #Coconut #Health #Healthy #HealthyLife #Instagram #HealthyLiving #life #vegan #instafood #food #goodnut #Natural #NaturalFood #fitness #fit #fitfood #fitnessmotivation #thegoodnut #Health #Eatclean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Nutrition - 54 minutes ago

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Ainda não chamou sua galera para treinar? Não perca tempo, Mês do Amigo já começou e vai durar até dia 31/12/19.
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- Mês do Amigo.
- 30 dias Free.
- Todas as modalidades.
- Válida até 31/12/2019.

#VemPraContato
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#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness
⠀
Parceiros:
@chonnutricao
@contemporane
@usefavelachik
@hopscervejasespeciais
@borbaseguros
@playk_

Ainda não chamou sua galera para treinar? Não perca tempo, Mês do Amigo já começou e vai durar até dia 31/12/19. - - . - Mês do Amigo. - 30 dias Free. - Todas as modalidades. - Válida até 31/12/2019. #VemPraContato#MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #CrossFit #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness ⠀ Parceiros: @chonnutricao @contemporane @usefavelachik @hopscervejasespeciais @borbaseguros @playk_ - 55 minutes ago

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On Earth there is no heaven, but there are pieces of it.

Natural Green Earth
https://zurl.co/dPi9 ...
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#love #Clarity #naturephotograph #natureloversgallery #fantastic_earthpix
#naturalcures #projectloveyourself #GELcbd #CBD #cbdskincare #cbdbeauty 
#Peace #Beautifulthings #conversation #ourplanetdaily #protectnature #wellnesslife #wellnessgoals #healthtalk #Health #roamtheearth #beautifuldestination #worldofwanderlust #mentalclarity #nature_shots #keepitwild #photooftheday #instagood #livetoday #naturegram

On Earth there is no heaven, but there are pieces of it. Natural Green Earth https://zurl.co/dPi9 ... . . . . . #love #Clarity #naturephotograph #natureloversgallery #fantastic_earthpix #naturalcures #projectloveyourself #GELcbd #CBD #cbdskincare #cbdbeauty #Peace #Beautifulthings #conversation #ourplanetdaily #protectnature #wellnesslife #wellnessgoals #healthtalk #Health #roamtheearth #beautifuldestination #worldofwanderlust #mentalclarity #nature_shots #keepitwild #photooftheday #instagood #livetoday #naturegram - 1 hour ago

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Our natural toothpaste and mouthwash. Considering the effectiveness of these combo, someone said we don't advertise it enough 🤦🤦 and I agree. -
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This toothpaste doesn't foam like your regular toothpaste but it works wonders and a little goes a long way.
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We help you ditch the chemical laddened products for natural ones that won't harm your body. -
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Price N3360
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*SIGN UP FOR ANY OF OUR HEALTH PROGRAMS USING THE LINK IN BIO:
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*FIBROIDS PROGRAM *DEEP CLEANSE PROGRAM *THYROID PROGRAM *LIVER KIDNEY PROGRAM *HEAVY METAL DETOX PROGRAM .
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*CUSTOMER SERVICE: 08121161390
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*CONSULTATION: Whatsapp 08181044725. Consultation is not free .
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*OPENING HOURS: Mon-Fri... 8am-5pm.
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09097616927 for order placement .
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#onlinedibia #organicskincare #teethwhitening #naijaorganics #nigeriannaturals  #arthritis #healthtalk #greenjuice #naijabrandchick #stroke #healthylifestyle #herbalteas #herbs #organicliving #heavymetaldetoxsmoothie 
#healthyfood #fruits #juice #fitfamnaija #weightloss #fdnaturales #natureislife #herballifestyle #nature #thejuicylife #naturalmedicine #naturalliving #essentialoils #nature #hangoutwiththedibia

Our natural toothpaste and mouthwash. Considering the effectiveness of these combo, someone said we don't advertise it enough 🤦🤦 and I agree. - - This toothpaste doesn't foam like your regular toothpaste but it works wonders and a little goes a long way. - - We help you ditch the chemical laddened products for natural ones that won't harm your body. - - Price N3360 - - *SIGN UP FOR ANY OF OUR HEALTH PROGRAMS USING THE LINK IN BIO: - *FIBROIDS PROGRAM *DEEP CLEANSE PROGRAM *THYROID PROGRAM *LIVER KIDNEY PROGRAM *HEAVY METAL DETOX PROGRAM . - *CUSTOMER SERVICE: 08121161390 - *CONSULTATION: Whatsapp 08181044725. Consultation is not free . - *OPENING HOURS: Mon-Fri... 8am-5pm. . . 09097616927 for order placement . . #onlinedibia #organicskincare #teethwhitening #naijaorganics #nigeriannaturals #arthritis #healthtalk #greenjuice #naijabrandchick #stroke #healthylifestyle #herbalteas #herbs #organicliving #heavymetaldetoxsmoothie #healthyfood #fruits #juice #fitfamnaija #weightloss #fdnaturales #natureislife #herballifestyle #nature #thejuicylife #naturalmedicine #naturalliving #essentialoils #nature #hangoutwiththedibia - 1 hour ago

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Mengapa FIBRO Sangat Berkhasiat? ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Ketika makanan masuk ke dalam tubuh Anda, FIBRO akan mengikat lemak, kolesterol, minyak, zat berbahaya (hormon, pestisida, dll) yang bersarang di usus halus dan dibuang saat BAB.⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
❗️Fibro tidak menyebabkan ketergantungan⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
❗️Lakukan Detox Fibro selama 2 minggu, dan rasakan langsung sendiri hasilnya..⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Like 💗 dan tag temanmu ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow @perabotdapurcom ⁣
Follow @perabotdapurcom ⁣
Follow @perabotdapurcom ⁣
___________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Tokopedia : perabotdapurcom⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Shopee : perabotdapur.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
www.perabotdapur.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fibro #diet#healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach

Mengapa FIBRO Sangat Berkhasiat? ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Ketika makanan masuk ke dalam tubuh Anda, FIBRO akan mengikat lemak, kolesterol, minyak, zat berbahaya (hormon, pestisida, dll) yang bersarang di usus halus dan dibuang saat BAB.⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❗️Fibro tidak menyebabkan ketergantungan⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❗️Lakukan Detox Fibro selama 2 minggu, dan rasakan langsung sendiri hasilnya..⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Like 💗 dan tag temanmu ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @perabotdapurcom ⁣ Follow @perabotdapurcom ⁣ Follow @perabotdapurcom ⁣ ___________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tokopedia : perabotdapurcom⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Shopee : perabotdapur.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.perabotdapur.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fibro #diet #healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach - 1 hour ago

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#Repost @womanhood_with_olori_ajayi_
• • • • • •
Today on Health Talk/Tips we talk about Healthy Feeding and the tips are outlined below. * Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
* The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
* Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
* Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
* Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating
* Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
* Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
* Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

#healthtalk #healthtips #healthyfeeding

#Repost @womanhood_with_olori_ajayi_ • • • • • • Today on Health Talk/Tips we talk about Healthy Feeding and the tips are outlined below. * Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. * The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. * Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet. * Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. * Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating * Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain. * Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption. * Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. #healthtalk #healthtips #healthyfeeding - 1 hour ago

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Mengapa FIBRO Sangat Berkhasiat? ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Ketika makanan masuk ke dalam tubuh Anda, FIBRO akan mengikat lemak, kolesterol, minyak, zat berbahaya (hormon, pestisida, dll) yang bersarang di usus halus dan dibuang saat BAB.⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
❗️Fibro tidak menyebabkan ketergantungan⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
❗️Lakukan Detox Fibro selama 2 minggu, dan rasakan langsung sendiri hasilnya..⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Like 💗 dan tag temanmu ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣
___________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Tokopedia : perabotdapurcom⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Shopee : perabotdapur.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
www.perabotdapur.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fibro #diet#healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach

Mengapa FIBRO Sangat Berkhasiat? ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Ketika makanan masuk ke dalam tubuh Anda, FIBRO akan mengikat lemak, kolesterol, minyak, zat berbahaya (hormon, pestisida, dll) yang bersarang di usus halus dan dibuang saat BAB.⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❗️Fibro tidak menyebabkan ketergantungan⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❗️Lakukan Detox Fibro selama 2 minggu, dan rasakan langsung sendiri hasilnya..⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Like 💗 dan tag temanmu ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @resep_cantikalami ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ___________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Order FIBRO dan berbagai peralatan dapur via WA 082152697171⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tokopedia : perabotdapurcom⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Shopee : perabotdapur.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.perabotdapur.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fibro #diet #healthy #healthyfood #dietmenu #eatingclean #healthydiet #instadiet #diethacks #pelangsingmadura #dietmakan #plumdanjelly #health #nutrition #fitfood #healthychoice #fitspo #healthly #mealprep #healthyeating #healthyliving #wellness #healthtalk #getfit #healthtip #exercise #healthcoach - 1 hour ago

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Is your body getting enough of the 13 essential vitamins your body needs to stay healthy? 
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. 
Vitamin B12 is the only water-soluble vitamin that is stored in the liver. The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. * Green leafy vegetables at least six servings a week
* Other vegetables, at least one serving a day
* Nuts, five servings a week
* Berries, at least two servings a week
* Beans, at least three servings a week
* Whole grains, at least three servings a day
* Fish, one serving a week
* Poultry, two servings a week
* Olive oil, used in all cooking
* Wine, one glass a day

What’s in your shopping bag? #balancemeals #balanceddiet #balance #healthtalk #greenveggies #foodstagram #foodandhealth #eatingwell #livelife #blogger #wellnesstrainer #onlinepost

Is your body getting enough of the 13 essential vitamins your body needs to stay healthy? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver. The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. * Green leafy vegetables at least six servings a week * Other vegetables, at least one serving a day * Nuts, five servings a week * Berries, at least two servings a week * Beans, at least three servings a week * Whole grains, at least three servings a day * Fish, one serving a week * Poultry, two servings a week * Olive oil, used in all cooking * Wine, one glass a day What’s in your shopping bag? #balancemeals #balanceddiet #balance #healthtalk #greenveggies #foodstagram #foodandhealth #eatingwell #livelife #blogger #wellnesstrainer #onlinepost - 1 hour ago

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Rokok tetap menjadi musuh bagi tubuh kita..
Dan banyak yang menyuarakan bahwa VAPE adalah pengganti rokok.. Apakah itu betul ?
Health talk kali ini diselenggarakan di PT PERTAMINA HULU MAHAKAM SITE SPS SENIPAH bersama dr Elies Pitriani, Sp.P - Dokter Spesialis Paru RS Pertamina Balikpapan kepada ratusan pekerja agar mengerti bagaimana bahayanya merokok dan juga Vape.
#HealthTalk 
#RumahSakitPertaminaBalikpapan 
#RSPertaminaBalikpapan 
#RSPBSemakinBaik 
#SemakinBaik 
#WeMakeThingsHappen

Rokok tetap menjadi musuh bagi tubuh kita.. Dan banyak yang menyuarakan bahwa VAPE adalah pengganti rokok.. Apakah itu betul ? Health talk kali ini diselenggarakan di PT PERTAMINA HULU MAHAKAM SITE SPS SENIPAH bersama dr Elies Pitriani, Sp.P - Dokter Spesialis Paru RS Pertamina Balikpapan kepada ratusan pekerja agar mengerti bagaimana bahayanya merokok dan juga Vape. #HealthTalk #RumahSakitPertaminaBalikpapan #RSPertaminaBalikpapan #RSPBSemakinBaik #SemakinBaik #WeMakeThingsHappen - 2 hours ago

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Haha, I don’t even know what to write about you Melissa Anne Smyth and Stazia Clarke 😂😂.
But you’s are good for a laugh.
Good to jump in on the session Jake.
#EnterprizeBoxingAndFitness #ebandfitness #charmhaven #WeLoveIt #CentralCoast #EPCclothing #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #goals #CreateYourOwn #weights #strength #2k19 #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #FitnessAddict #GetHealthy #HealthyLife #HealthTalk

Haha, I don’t even know what to write about you Melissa Anne Smyth and Stazia Clarke 😂😂. But you’s are good for a laugh. Good to jump in on the session Jake. #EnterprizeBoxingAndFitness #ebandfitness #charmhaven #WeLoveIt #CentralCoast #EPCclothing #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #goals #CreateYourOwn #weights #strength #2k19 #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #FitnessAddict #GetHealthy #HealthyLife #HealthTalk - 2 hours ago

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Our intimate Dinner with the Doc setting helped make strangers feel like friends. Come to our next event.

Our intimate Dinner with the Doc setting helped make strangers feel like friends. Come to our next event. - 2 hours ago

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Recuerdos 📷ph: @gabalfonsino 
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

Recuerdos 📷ph: @gabalfonsino #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram - 2 hours ago

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▪︎■Werbung da Markennennung■▪︎
-> swipe left...
.
.
.  Seit Monaten benutze ich dieses Wundermittel von @hairdoctorde und möchte es euch nun vorstellen.

Ich selbst bin begeistert ❤
Es riecht so lecker ,pflegt unglaublich so dass die Haare sich weich wie Zuckerwatte anfühlt und es lässt sich wunderbar ins styling einarbeiten.

Ps.: hab es auch einige male für das Gesicht benutzt und was glaubt ihr wie weich und geschmeidig meine Haut danach war 🤩🥰 ______________________________________________
#ad #hairdoctor #hairdoctorhilft #Arganoil #Argan #FitnessFürDieHaare #HairFluid #haircare #SuperfoodYourHair #FitHair #healthtalk #professionalhaircare #AntiFrizz #uvschutz #Kämmbarkeit #WeicheHaare #ProfessionalHaircare #HairdressersChoice #nürnberg #frankfurt #düsseldorf #stuttgart #berlin #münchen #amsterdam #paris #london #italy #bulgaria #love

▪︎■Werbung da Markennennung■▪︎ -> swipe left... . . . Seit Monaten benutze ich dieses Wundermittel von @hairdoctorde und möchte es euch nun vorstellen. Ich selbst bin begeistert ❤ Es riecht so lecker ,pflegt unglaublich so dass die Haare sich weich wie Zuckerwatte anfühlt und es lässt sich wunderbar ins styling einarbeiten. Ps.: hab es auch einige male für das Gesicht benutzt und was glaubt ihr wie weich und geschmeidig meine Haut danach war 🤩🥰 ______________________________________________ #ad #hairdoctor #hairdoctorhilft #Arganoil #Argan #FitnessFürDieHaare #HairFluid #haircare #SuperfoodYourHair #FitHair #healthtalk #professionalhaircare #AntiFrizz #uvschutz #Kämmbarkeit #WeicheHaare #ProfessionalHaircare #HairdressersChoice #nürnberg #frankfurt #düsseldorf #stuttgart #berlin #münchen #amsterdam #paris #london #italy #bulgaria #love - 2 hours ago

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Choose India for your Kidney treatment, and we would support to get the best of everything in the country. 
Stages of #Chronickidneydisease or #kidneydamage involves the following 5 stages.
#healthcare #health #treatment #kidneytreatment #disease #treatmenttoursindia #besttreatments #KidneyTransplant  #KidneyTransplantSurgery #KidneyReplacement  #MedicalTourismInIndia #MedicalTourism #healthday #HealthTalk #HealthReform #patientcarefirst #medicaltravel #DocTalk #BestDoctorsIndia #BestKidneyDoctors

Choose India for your Kidney treatment, and we would support to get the best of everything in the country. Stages of #Chronickidneydisease or #kidneydamage involves the following 5 stages. #healthcare #health #treatment #kidneytreatment #disease #treatmenttoursindia #besttreatments #KidneyTransplant #KidneyTransplantSurgery #KidneyReplacement #MedicalTourismInIndia #MedicalTourism #healthday #HealthTalk #HealthReform #patientcarefirst #medicaltravel #DocTalk #BestDoctorsIndia #BestKidneyDoctors - 2 hours ago

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🤓Your outlook on life is a direct reflection on how much you like yourself #transformation 
Sometimes we need to step back from others and ourself. a little distance to help us see things as they really are. (Because really, you’re wonderful.)
Here’s a few ideas 💡 ☝🏼Cultivate Patience
My ego is usually the part of me that doesn’t want me to take risks and see myself for the star that I can be
☝🏼Help Others
this doesn’t just happen with big gestures. It’s all the tiny things too. A compliment. A surprise coffee. Offering to watch a friends pet ☝🏼Embrace Others POV
Much like helping other people, seeing a different side to a story can help you see yourself more clearly.
☝🏼Live in the Moment
If we’re living in the moment, in our bodies, how on earth can we see ourselves more clearly? How exactly are we getting farther away? I realized, however, that when I’m truly present with what I’m doing and in my body, that I am much more connected to the world and those around me than when I’m multitasking and running around like a headless chicken. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🙋🏼‍♀️I am an encourager of all to live your best life. My mission is to share my knowledge and inspire others to become your own health advocate and connect the mind, body and soul. 
Call to Schedule 
Raquel RN, Licensed Aesthetician, ISSA CPT
Medical Office 2485240620
Medical Spa 2485243622
Follow me at ig  @nurseraquel

#yournurse #yourmom #ifbbpro#npcbikini #npcnewsonline
#bodybuilding #transformation  #beautyblogger 
#npc #bikini#beauty#fitness#beforeandafter #journey #health #fitness  #lifestyle #antiaging #GetHealthy#HealthyLife#HealthTalk
#FitQuote#FitnessMotivation#Motivation#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard

🤓Your outlook on life is a direct reflection on how much you like yourself #transformation Sometimes we need to step back from others and ourself. a little distance to help us see things as they really are. (Because really, you’re wonderful.) Here’s a few ideas 💡 ☝🏼Cultivate Patience My ego is usually the part of me that doesn’t want me to take risks and see myself for the star that I can be ☝🏼Help Others this doesn’t just happen with big gestures. It’s all the tiny things too. A compliment. A surprise coffee. Offering to watch a friends pet ☝🏼Embrace Others POV Much like helping other people, seeing a different side to a story can help you see yourself more clearly. ☝🏼Live in the Moment If we’re living in the moment, in our bodies, how on earth can we see ourselves more clearly? How exactly are we getting farther away? I realized, however, that when I’m truly present with what I’m doing and in my body, that I am much more connected to the world and those around me than when I’m multitasking and running around like a headless chicken. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🙋🏼‍♀️I am an encourager of all to live your best life. My mission is to share my knowledge and inspire others to become your own health advocate and connect the mind, body and soul. Call to Schedule Raquel RN, Licensed Aesthetician, ISSA CPT Medical Office 2485240620 Medical Spa 2485243622 Follow me at ig @nurseraquel #yournurse #yourmom #ifbbpro #npcbikini #npcnewsonline #bodybuilding #transformation #beautyblogger #npc #bikini #beauty #fitness #beforeandafter #journey #health #fitness #lifestyle #antiaging #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Motivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard - 2 hours ago

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