#holland

10,930,555 posts

STABILITY FOR SQUATS

The previous video shows that by adding stability, you’re able to go deeper with a more proper form. So how do we add stability without having to hang onto something?

I like to start with the basics and actually get on the ground. Hands and knees actually looks like a squat on the ground, so start there and then progress.

The multitidi muscles act to stabilize the spine and have been proven to be a big part of chronic low back pain ❌ if they aren’t doing their job.

There are many progressions for the bird dog as well as the dead bug. If you’re currently experiencing low back pain, these are likely good “go to” exercises ✅

If you’re expericing some discomfort give us a call and we can give you an assessment. You very well could benefit from these stabilty exercises! 616-392-7031 www.hollandmichiro.com
•
•
•
•
•
•
•
#chiropractor #chiro #sports #sportsdoc #pain #muscle #muscles #movement #mobility #activerelease #activereleasetechnique #rehab #rehabilitation #sportsrehab #backpain #adjustment #posture  #squat #stability #stabilize #holland #hollandmi

STABILITY FOR SQUATS The previous video shows that by adding stability, you’re able to go deeper with a more proper form. So how do we add stability without having to hang onto something? I like to start with the basics and actually get on the ground. Hands and knees actually looks like a squat on the ground, so start there and then progress. The multitidi muscles act to stabilize the spine and have been proven to be a big part of chronic low back pain ❌ if they aren’t doing their job. There are many progressions for the bird dog as well as the dead bug. If you’re currently experiencing low back pain, these are likely good “go to” exercises ✅ If you’re expericing some discomfort give us a call and we can give you an assessment. You very well could benefit from these stabilty exercises! 616-392-7031 www.hollandmichiro.com • • • • • • • #chiropractor #chiro #sports #sportsdoc #pain #muscle #muscles #movement #mobility #activerelease #activereleasetechnique #rehab #rehabilitation #sportsrehab #backpain #adjustment #posture #squat #stability #stabilize #holland #hollandmi - 21 seconds ago

0 Likes
0 Comments
0
Het jaar van @iamihattaren ❤️

Het jaar van @iamihattaren ❤️ - 1 minute ago

4 Likes
1 Comments
0
New build : @royalhuisman signs a 46m sailing yacht by @nautadesign for 2022 delivery !!! #yacht #luxurylife #luxuryyacht #richlife #yachtnews #yachtlife #yachtshow #yachtmaster #yachtdesign #yachtnews #yachtsales #yachtlover  #yachtclub #megayacht #yachtoys #yachtholidays #yachtgame #luxurydesign #royalhuisman #holland #2022

New build : @royalhuisman signs a 46m sailing yacht by @nautadesign for 2022 delivery !!! #yacht #luxurylife #luxuryyacht #richlife #yachtnews #yachtlife #yachtshow #yachtmaster #yachtdesign #yachtnews #yachtsales #yachtlover #yachtclub #megayacht #yachtoys #yachtholidays #yachtgame #luxurydesign #royalhuisman #holland #2022 - 1 minute ago

0 Likes
0 Comments
0
“Uit de collectie”💪✨ #kunst #art #artist #contemporaryart #painting #instaart #artwork #gallery #museum #photography #drawing #modernart #kunstwerk #arte #interiordesign #artgallery #design #kunstenaar #holland #fotografie #streetart #creative #artoftheday #galerie #dutch #Asianartwork #Asianartdeco #Asianart  #Indoart #Indoartwork

“Uit de collectie”💪✨ #kunst #art #artist #contemporaryart #painting #instaart #artwork #gallery #museum #photography #drawing #modernart #kunstwerk #arte #interiordesign #artgallery #design #kunstenaar #holland #fotografie #streetart #creative #artoftheday #galerie #dutch #Asianartwork #Asianartdeco #Asianart #Indoart #Indoartwork - 1 minute ago

8 Likes
0 Comments
0
“Uit de collectie”💪✨ #kunst #art #artist #contemporaryart #painting #instaart #artwork #gallery #museum #photography #drawing #modernart #kunstwerk #arte #interiordesign #artgallery #design #kunstenaar #holland #fotografie #streetart #creative #artoftheday #galerie #dutch #Asianartwork #Asianartdeco #Asianart  #Indoart #Indoartwork

“Uit de collectie”💪✨ #kunst #art #artist #contemporaryart #painting #instaart #artwork #gallery #museum #photography #drawing #modernart #kunstwerk #arte #interiordesign #artgallery #design #kunstenaar #holland #fotografie #streetart #creative #artoftheday #galerie #dutch #Asianartwork #Asianartdeco #Asianart #Indoart #Indoartwork - 1 minute ago

5 Likes
0 Comments
0
CoronaTimes @mitchelllvdb 🤪💪🏻
@runnerparts.nl 
_________________
#Gilera #Runner #GileraRunner #GileraRunner180 #Runner180 #180cc #Malossi #Polini #PMtuning #Gilera180cc #RunnerPartsFXR #Tilburg #DenBosch #Holland #125cc #FX #FXR #Dutch #BikeLife  #DutchBikeLife #WheelieTime #BRAAPPP #NSSC #DSSM #ScooterSprint #Piaggio #Italia #Vespa #2takt #2stroke #RunnerPartsFXR

CoronaTimes @mitchelllvdb 🤪💪🏻 @runnerparts.nl _________________ #Gilera #Runner #GileraRunner #GileraRunner180 #Runner180 #180cc #Malossi #Polini #PMtuning #Gilera180cc #RunnerPartsFXR #Tilburg #DenBosch #Holland #125cc #FX #FXR #Dutch #BikeLife   #DutchBikeLife #WheelieTime #BRAAPPP #NSSC #DSSM #ScooterSprint #Piaggio #Italia #Vespa #2takt #2stroke #RunnerPartsFXR - 1 minute ago

5 Likes
1 Comments
0
Be free to add my on pokemongo ✌🏻 #pokemon #pokemongo #pokemonfan #pokemonapp #awesome #game #games #phonegame #phoneapp #holland #dutchgirl #freetoadd #pokemontrainer #pokemonmaster #collect

Be free to add my on pokemongo ✌🏻 #pokemon #pokemongo #pokemonfan #pokemonapp #awesome #game #games #phonegame #phoneapp #holland #dutchgirl #freetoadd #pokemontrainer #pokemonmaster #collect - 2 minutes ago

1 Likes
0 Comments
0
Strandopgang #strand #strandleven #naturephotography #nature #natuurfotografie #naturelovers #natuur #naturelover #nature_perfection #lucht #holland #holland_photolovers #hollandinbeeld #holland🇳🇱 #hollanda #holland_photos #holland_netherland #derooijfotografie #drfphotospots #denhelder #denhelderaanzee #donkereduinen #duinen #duinenstrand

Strandopgang #strand #strandleven #naturephotography #nature #natuurfotografie #naturelovers #natuur #naturelover #nature_perfection #lucht #holland #holland_photolovers #hollandinbeeld #holland 🇳🇱 #hollanda #holland_photos #holland_netherland #derooijfotografie #drfphotospots #denhelder #denhelderaanzee #donkereduinen #duinen #duinenstrand - 2 minutes ago

1 Likes
0 Comments
0
Streets of Breda
.
📸Fotocredits: @shadesofbreda 👌🙋🏻‍♂️
.
#europe #breda #netherlands #uwn_holland  #canonnederland #holland #mooibrabant #loves_united_netherlands #ILoveBreda #ig_discover_holland #holland_photolovers #super_holland #onsbreda #thisisholland #kraanstraat  #cameranu_nl #cingelstraat  #onsbrabant #visitbrabant #zoomnl #straatfotografie #cityscapes #streetphotography #streets #shadesofbredailovebreda #dutch_connextion #kamera_express #zoover

Streets of Breda . 📸Fotocredits: @shadesofbreda 👌🙋🏻‍♂️ . #europe #breda #netherlands #uwn_holland   #canonnederland #holland #mooibrabant #loves_united_netherlands #ILoveBreda #ig_discover_holland #holland_photolovers #super_holland #onsbreda #thisisholland #kraanstraat #cameranu_nl #cingelstraat #onsbrabant #visitbrabant #zoomnl #straatfotografie #cityscapes #streetphotography #streets #shadesofbredailovebreda #dutch_connextion #kamera_express #zoover - 2 minutes ago

13 Likes
0 Comments
0
#yellowbike#fluorescent #bike #amsterdam#nice#holland#cool##instagood#instagram#hi#love#awesome#video#world#earth#scheepvaartmuseum #marineterein #zwembanen #cool#awesome#wow#travel#biking#nadar#bango #aqua #museum#schip#historical

#yellowbike #fluorescent #bike #amsterdam #nice #holland #cool ##instagood #instagram #hi #love #awesome #video #world #earth #scheepvaartmuseum #marineterein #zwembanen #cool #awesome #wow #travel #biking #nadar #bango #aqua #museum #schip #historical - 2 minutes ago

1 Likes
0 Comments
0
Sunsets at home this week. I love it when, looking from the livingroom, the sun goed down and evening comes.
.
.
.
.
.
.
.
.
#sunset #sun #evening #night #rotterdam #holland #nature #cityscape #clouds #natgeotravel #horizon #feelgood #goodlife

Sunsets at home this week. I love it when, looking from the livingroom, the sun goed down and evening comes. . . . . . . . . #sunset #sun #evening #night #rotterdam #holland #nature #cityscape #clouds #natgeotravel #horizon #feelgood #goodlife - 2 minutes ago

1 Likes
0 Comments
0
Sublimation Face Mask#facemasksforsale #facemask #facemaskhomemade #sportswears #sportswearstore #usa #germany #poland #uk #onlinestore #europe #italy #canada #australia #holland

Sublimation Face Mask#facemasksforsale #facemask #facemaskhomemade #sportswears #sportswearstore #usa #germany #poland #uk #onlinestore #europe #italy #canada #australia #holland - 2 minutes ago

0 Likes
0 Comments
0
#Reception #antoniushove #hospital  Are they not real?? Really? Wow!!! #ziekenhuisopname #beterschap #besthospitalpresent #antoniushove #compliment #collectionJoySchreiner #flowersofjoy #joyschreinerflowers #onlythebest #beauty #savetheplanet #onlythebest www.flowersofjoy.nl #flowersmakemehappy #flowersathome #flowers #thehague #coloursofnature #circulation #bestpresentever #zijdenbloemen #zijdenboeket #artificialflowerarrangement #holland #flowers #thenewgenerationflowers

#Reception #antoniushove #hospital Are they not real?? Really? Wow!!! #ziekenhuisopname #beterschap #besthospitalpresent #antoniushove #compliment #collectionJoySchreiner #flowersofjoy #joyschreinerflowers #onlythebest #beauty #savetheplanet #onlythebest www.flowersofjoy.nl #flowersmakemehappy #flowersathome #flowers #thehague #coloursofnature #circulation #bestpresentever #zijdenbloemen #zijdenboeket #artificialflowerarrangement #holland #flowers #thenewgenerationflowers - 2 minutes ago

1 Likes
0 Comments
0
Working on this back. Celtic thing in the middle is getting covered! 😆⚔️ // #tattoo #tat #tattoos #tattoolife #ink #inklife #bng #blackandgrey #script #realistic #rose #realisticrose #rotterdam #denhaag #holland #inkedup #instatattoo #bodyart #sketch #drawing #artist #tattooartist #instagood #custom #line #artmag #artmagazine #statue #life #tattoomag

Working on this back. Celtic thing in the middle is getting covered! 😆⚔️ // #tattoo #tat #tattoos #tattoolife #ink #inklife #bng #blackandgrey #script #realistic #rose #realisticrose #rotterdam #denhaag #holland #inkedup #instatattoo #bodyart #sketch #drawing #artist #tattooartist #instagood #custom #line #artmag #artmagazine #statue #life #tattoomag - 2 minutes ago

7 Likes
0 Comments
0
Sexy love🥰  #beautiful #love #instagood #photooftheday #photography #travel #netherlands #picoftheday #nature #amsterdam #happy #holland #art #fashion #photo #beauty #cute #travelphotography #summer #instagram #amazing #instadaily #follow #naturephotography #europe #landscape #style #sky #wanderlust #girl

Sexy love🥰 #beautiful #love #instagood #photooftheday #photography #travel #netherlands #picoftheday #nature #amsterdam #happy #holland #art #fashion #photo #beauty #cute #travelphotography #summer #instagram #amazing #instadaily #follow #naturephotography #europe #landscape #style #sky #wanderlust #girl - 2 minutes ago

1 Likes
0 Comments
0
waiting for the wave...
patience is a strength

#schwarzundweiss #sw #monochrom #schwarz #weiss #jj_blackwhite #bnw_fanatics #bnwsouls #bw_lover #bnw_captures #bnwgrammers #blackandwhitephotography #blackandwhite #bnw #monochrome #instablackandwhite #bw_photooftheday #monotone #monochromatic #noir #leica #m10 #summilux #summilux35 #35mm #bloemendaal #holland #beach #surfing #beachlife

waiting for the wave... patience is a strength #schwarzundweiss #sw #monochrom #schwarz #weiss #jj_blackwhite #bnw_fanatics #bnwsouls #bw_lover #bnw_captures #bnwgrammers #blackandwhitephotography #blackandwhite #bnw #monochrome #instablackandwhite #bw_photooftheday #monotone #monochromatic #noir #leica #m10 #summilux #summilux35 #35mm #bloemendaal #holland #beach #surfing #beachlife - 3 minutes ago

7 Likes
0 Comments
0
Weet jij waar deze staat? Tag jezelf of je vrienden als je hier bent geweest.
-
-
-
#vvv #toeristineigenland #strand #spelletjes #games #vakantieineigenland #touristinowncountry #tourism #zeelucht #omdathetkan #genieten #vakantie #zomer #lente #winter #herfst #vakantiegevoel #vakantieenzorg #summervibes #nederland #nederland🇳🇱 #netherlands #holland #hollandinbeeld #nederland_ontdekt #zorg #verpleging #zuster #mantelzorg #ikweetgeenhashtagsmeer

Weet jij waar deze staat? Tag jezelf of je vrienden als je hier bent geweest. - - - #vvv #toeristineigenland #strand #spelletjes #games #vakantieineigenland #touristinowncountry #tourism #zeelucht #omdathetkan #genieten #vakantie #zomer #lente #winter #herfst #vakantiegevoel #vakantieenzorg #summervibes #nederland #nederland 🇳🇱 #netherlands #holland #hollandinbeeld #nederland_ontdekt #zorg #verpleging #zuster #mantelzorg #ikweetgeenhashtagsmeer - 3 minutes ago

0 Likes
0 Comments
0
سلام به دده ها و کوکاهای گُلم ،
#گویش_آبودانی
#لهجه_آبودانی
 #آبودانيا_نزاريم_لهجمون_فراموش_بشه

#abadanax#abadan#iran #del2del__abadan #love #argentina #khozestan #brasil #yorkie #happy #rose #italy #holland #men #germany #England #iran #usa #friends #women #woman #boy #tabriz #tehran #boshehr #ahvaz #shiraz #esfahan

سلام به دده ها و کوکاهای گُلم ، #گویش_آبودانی #لهجه_آبودانی ٓبودانيا_نزاريم_لهجمون_فراموش_بشه #abadanax #abadan #iran #del2del__abadan #love #argentina #khozestan #brasil #yorkie #happy #rose #italy #holland #men #germany #England #iran #usa #friends #women #woman #boy #tabriz #tehran #boshehr #ahvaz #shiraz #esfahan - 3 minutes ago

1 Likes
0 Comments
0
Smile 🦊🇺🇸🇨🇺🇪🇨 .
@jorgeisanchez
.
 #beard #daddy #men #guys #delicious #gay #hairy #usa #spain #argentina #chile #man #london #germany #france #canada #hombre #barbudos #daddyandbear #maduros #veluudos #perfect #tattoo #brazil #italy  #holland #woff #grr

Smile 🦊🇺🇸🇨🇺🇪🇨 . @jorgeisanchez . #beard #daddy #men #guys #delicious #gay #hairy #usa #spain #argentina #chile #man #london #germany #france #canada #hombre #barbudos #daddyandbear #maduros #veluudos #perfect #tattoo #brazil #italy #holland #woff #grr - 3 minutes ago

6 Likes
0 Comments
0
Photo by: @ilove.amsterdam 
Which is your favorite place in Amsterdam?
.
.
.

#netherlands #amsterdam #holland #centralstation #iamsterdam #amsterdamworld #igersamsterdam #amsterdamcity #moodygrams #milano #rotterdam #europaparkrust #bestcity #010 #roffa #igersrotterdam #rottergram #eurotrip #tulips #thankyouamsterdam #gramthedam #rotterdamcity #bestofamsterdam #dutch #igersholland #amsterdamlife #amsterdamvibe #amstergram

Photo by: @ilove.amsterdam Which is your favorite place in Amsterdam? . . . #netherlands #amsterdam #holland #centralstation #iamsterdam #amsterdamworld #igersamsterdam #amsterdamcity #moodygrams #milano #rotterdam #europaparkrust #bestcity #010 #roffa #igersrotterdam #rottergram #eurotrip #tulips #thankyouamsterdam #gramthedam #rotterdamcity #bestofamsterdam #dutch #igersholland #amsterdamlife #amsterdamvibe #amstergram - 3 minutes ago

35 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.