#imoveme

456,426 posts

𝓛𝓪𝓾𝓯𝓮𝓷 𝓷𝓪𝓬𝓱 𝓗𝓮𝓻𝔃𝓯𝓻𝓮𝓺𝓾𝓮𝓷𝔃....
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#LiebesLauftagebuch unter 140 zu bleiben bedeutet auf dem #Laufband 6:58 zu #laufen. Uuuffff..... Ich habe über 2k gebraucht bis ich mich eingependelt hatte.
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Damit mir nicht so langweilig wird gab es einen Podcast von @achilles.running 👌🏻
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Da ich meine neutralen Laufschuhe von Saucony lief und ich ja gerade vernünftig sein soll beim Laufen, blieb es der Muskulatur und mir zu liebe heute bei 11k. Und die gehen natürlich wieder an den #millionhopes
#virtualrun von @crowdlauf 🦘🐨
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#treadmill #laufennachherzfrequenz #AusLiebeZumSport #laufliebe #läuferherz #ichliebelaufen #run #runner #runtoinspire #runningmom #the_running_moms #runningmotivation #the_running_motivation #the_joy_of_running_community #crowdlauf aktuelle #challenge #fit_before_spring 💛 #colorrunpic #bikini_body_wir_kommen #iloverunning #imoveme #bemockivated

Werbung aufgrund erkennbaren, markierten und /oder genannten Marken...

𝓛𝓪𝓾𝓯𝓮𝓷 𝓷𝓪𝓬𝓱 𝓗𝓮𝓻𝔃𝓯𝓻𝓮𝓺𝓾𝓮𝓷𝔃.... . . #LiebesLauftagebuch unter 140 zu bleiben bedeutet auf dem #Laufband 6:58 zu #laufen . Uuuffff..... Ich habe über 2k gebraucht bis ich mich eingependelt hatte. . Damit mir nicht so langweilig wird gab es einen Podcast von @achilles.running 👌🏻 . Da ich meine neutralen Laufschuhe von Saucony lief und ich ja gerade vernünftig sein soll beim Laufen, blieb es der Muskulatur und mir zu liebe heute bei 11k. Und die gehen natürlich wieder an den #millionhopes #virtualrun von @crowdlauf 🦘🐨 . #treadmill #laufennachherzfrequenz #AusLiebeZumSport #laufliebe #läuferherz #ichliebelaufen #run #runner #runtoinspire #runningmom #the_running_moms #runningmotivation #the_running_motivation #the_joy_of_running_community #crowdlauf aktuelle #challenge #fit_before_spring 💛 #colorrunpic #bikini_body_wir_kommen #iloverunning #imoveme #bemockivated Werbung aufgrund erkennbaren, markierten und /oder genannten Marken... - 1 minute ago

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One short, slow run and my leg didn't fall off, so that's positive 😂
Was a bit niggly to start with but its improved alot - fingers crossed it stays that way 🤞🏻
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#ukrunchat #runnerscommunity #runchatuk #runnersofinsta #roadrunner #marathontraining #roadrunning #runner #thisgirlcan #fitness #runnersofinstagram #weighttraining #imoveme #fitnessjourney #miles #manchestermarathon #instarunners #marathon #trainingplan #5k #manchestermarathon2020

One short, slow run and my leg didn't fall off, so that's positive 😂 Was a bit niggly to start with but its improved alot - fingers crossed it stays that way 🤞🏻 . . . . . . . . . . . . . . #ukrunchat #runnerscommunity #runchatuk #runnersofinsta #roadrunner #marathontraining #roadrunning #runner #thisgirlcan #fitness #runnersofinstagram #weighttraining #imoveme #fitnessjourney #miles #manchestermarathon #instarunners #marathon #trainingplan #5k #manchestermarathon2020 - 1 minute ago

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#tbt♥️ #ASICSGOLDENRUN
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Cruzar a primeira linha de chegada em 2001 mudou a minha vida.
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Quer mudar a sua também? Bora lá! 🏃🏻‍♂️💨
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Faça o que te faz feliz!
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#ASICSBrasil @asicsbrasil
#ASICSFrontRunner @asicsfrontrunner
#ASICSFrontRunnerBrasil
#IMoveMe
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#marathon #running #corrida #soundmindsoundbody #runnersworld #iloverunning #runitfast #correndoporai #keeprunning #runnershigh
#brasilrunners #corridaderua #euatleta #maniadecorrida #amocorrer #correrecompartilhar #viciadosemcorridaderua #estilocorrida #runkeeper #runningmotivation

#tbt ♥️ #ASICSGOLDENRUN . Cruzar a primeira linha de chegada em 2001 mudou a minha vida. . Quer mudar a sua também? Bora lá! 🏃🏻‍♂️💨 . . Faça o que te faz feliz! . . . #ASICSBrasil @asicsbrasil #ASICSFrontRunner @asicsfrontrunner #ASICSFrontRunnerBrasil #IMoveMe . . . . . . . #marathon #running #corrida #soundmindsoundbody #runnersworld #iloverunning #runitfast #correndoporai #keeprunning #runnershigh #brasilrunners #corridaderua #euatleta #maniadecorrida #amocorrer #correrecompartilhar #viciadosemcorridaderua #estilocorrida #runkeeper #runningmotivation - 4 minutes ago

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A por el viernes ! #motivation #running #training #run #runners #21k #loverun #runnersworld #instarunners #instarun #runnerlife #workout #halfmarathontraining #worldrunners #runningterritory #runningcommunity #runningislife #iloverunning #runnerofinstagram #runningaddict #runningmotivation #runninggoals #runkeeper #runningtime #IMoveMe #asicsfrontrunner2020 #entrerunners

A por el viernes ! #motivation #running #training #run #runners #21k #loverun #runnersworld #instarunners #instarun #runnerlife #workout #halfmarathontraining #worldrunners #runningterritory #runningcommunity #runningislife #iloverunning #runnerofinstagram #runningaddict #runningmotivation #runninggoals #runkeeper #runningtime #IMoveMe #asicsfrontrunner2020 #entrerunners - 10 minutes ago

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ASICSGoldenRun 10K
Na largada 
#tbt
#ASICSFrontRunner
#asicsgoldenrun10ksprint 
#IMoveMe

ASICSGoldenRun 10K Na largada #tbt #ASICSFrontRunner #asicsgoldenrun10ksprint #IMoveMe - 11 minutes ago

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Taking the lead from our @chasinglightscollective brethren, we have found ourselves a new #RunStrong arena.

On our RUN STRONG weeks this is where you'll find us working on form, technique, playing games and building our cores.

Are you going to join us?

#forthecores #backpackers #warriorpack #backpackersclc #chasinglightscollective #chasinglights #ASICS #asicseurope #running #runandgames #runspo  #runthrough #fitspo #imoveme  #mindfulmovement #health #sexypace #london #londonrunning #londonrunners #crew #community
#asicsrunning #ukrunchat #anyonecandoit #leadingfromtheback #itwasntfastbutitwasdone

Taking the lead from our @chasinglightscollective brethren, we have found ourselves a new #RunStrong arena. On our RUN STRONG weeks this is where you'll find us working on form, technique, playing games and building our cores. Are you going to join us? #forthecores #backpackers #warriorpack #backpackersclc #chasinglightscollective #chasinglights #ASICS #asicseurope #running #runandgames #runspo #runthrough #fitspo #imoveme #mindfulmovement #health #sexypace #london #londonrunning #londonrunners #crew #community #asicsrunning #ukrunchat #anyonecandoit #leadingfromtheback #itwasntfastbutitwasdone - 14 minutes ago

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#liebeslauftagebuch
░1░0░ ░T░a░g░e░ ░k░o░m░m░e░n░t░a░r░l░o░s░ ░e░i░n░ ░B░i░l░d░ ░P░o░s░t░e░n░,░ ░d░a░s░ ░u░n░s░e░r░e░r░ ░L░a░u░f░l░i░e░b░e░ ░z░e░i░g░t░.░ ░N░o░m░i░n░i░e░r░u░n░g░ ░s░c░h░e░n░k░e░ ░i░c░h░ ░m░i░r░.░ Hat eh schon jeder gemacht.
Danke @dagis_run für die Challenge. (Werbung da Marken genannt und verlinkt werden)

#instarunner #imoveme #beatyesterday #asicsfrontrunner #asicsfrontrunnergermany #laufenmachtglücklich #garmin #nopainnogain #werunhuenstetten #werunfrankfurt #trailrun #intervalltraining #polar_deutschland #saucony #wehowrun #asicsfrontrunner2020 #wehowrun #garminforerunner645music #WintheLongRun #laufenmachtglücklich #laufenverbindet #runhappy #brooks #runhappyteam #millionhopes #halbmarathon 
#10000x100000 #laufenisteinfach

#liebeslauftagebuch ░1░0░ ░T░a░g░e░ ░k░o░m░m░e░n░t░a░r░l░o░s░ ░e░i░n░ ░B░i░l░d░ ░P░o░s░t░e░n░,░ ░d░a░s░ ░u░n░s░e░r░e░r░ ░L░a░u░f░l░i░e░b░e░ ░z░e░i░g░t░.░ ░N░o░m░i░n░i░e░r░u░n░g░ ░s░c░h░e░n░k░e░ ░i░c░h░ ░m░i░r░.░ Hat eh schon jeder gemacht. Danke @dagis_run für die Challenge. (Werbung da Marken genannt und verlinkt werden) #instarunner #imoveme #beatyesterday #asicsfrontrunner #asicsfrontrunnergermany #laufenmachtglücklich #garmin #nopainnogain #werunhuenstetten #werunfrankfurt #trailrun #intervalltraining #polar_deutschland #saucony #wehowrun #asicsfrontrunner2020 #wehowrun #garminforerunner645music #WintheLongRun #laufenmachtglücklich #laufenverbindet #runhappy #brooks #runhappyteam #millionhopes #halbmarathon #10000x100000 #laufenisteinfach - 16 minutes ago

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Vroeger hockeyde ik. Nog steeds vraagt men mij af en toe of ik het niet mis. Ik zeg dan altijd: ‘die zondagmiddagen in april mis ik zeker, maar die donderdagavonden in februari zeker niet. En daar zijn er een stuk meer van. Dat is het fijne van hardlopen: je bepaalt je eigen ritme.’ En wat heb ik vandaag gedaan, op mijn vrije donderdagavond in februari, in de storm en de stromende regen? Een intervaltraining op een onbeschutte dijk, ergens achter station Sloterdijk. En het was heerlijk!
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1000 in, 1000 uit
4x3000 in 3:51, 3:51, 3:50 en 3:51 min/km
Pauze: 2min dribbelen
15km totaal

Vroeger hockeyde ik. Nog steeds vraagt men mij af en toe of ik het niet mis. Ik zeg dan altijd: ‘die zondagmiddagen in april mis ik zeker, maar die donderdagavonden in februari zeker niet. En daar zijn er een stuk meer van. Dat is het fijne van hardlopen: je bepaalt je eigen ritme.’ En wat heb ik vandaag gedaan, op mijn vrije donderdagavond in februari, in de storm en de stromende regen? Een intervaltraining op een onbeschutte dijk, ergens achter station Sloterdijk. En het was heerlijk! . 1000 in, 1000 uit 4x3000 in 3:51, 3:51, 3:50 en 3:51 min/km Pauze: 2min dribbelen 15km totaal - 21 minutes ago

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- - #tbt❤️ ... 42.195m
Eita sofrência boa! 
E cá estamos ... nos preparativos para a próxima 🥳 🦋 🦋 .
Treino, descanso, alimentação... repete!
“Não existem atalhos, quanto mais difícil o caminho, mais forte você se tornará.”
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#brasilpace #imoveme #maratonistaaos50 #viciadosemcorridaderua

- - #tbt ❤️ ... 42.195m Eita sofrência boa! E cá estamos ... nos preparativos para a próxima 🥳 🦋 🦋 . Treino, descanso, alimentação... repete! “Não existem atalhos, quanto mais difícil o caminho, mais forte você se tornará.” - #brasilpace #imoveme #maratonistaaos50 #viciadosemcorridaderua - 24 minutes ago

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Ну когда, когда уже мы побежим на #елагиностров @mkudry @percyvelle ? 😩😁
В прошлом году часто туда бегали, и мороз был не страшен, в этом как то все мимо... Скучаю по виду на Финский залив и по львам у дворца...
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#бег #спорт #бегиипобеждай #санктпетербург #Питер #севернаястолица #sanktpetersburg #Piter #WinTheLongRun #run #runленаrun #imoveme #iloverunning #beautifulspace #wonderful_places

Ну когда, когда уже мы побежим на #елагиностров @mkudry @percyvelle ? 😩😁 В прошлом году часто туда бегали, и мороз был не страшен, в этом как то все мимо... Скучаю по виду на Финский залив и по львам у дворца... . #бег #спорт #бегиипобеждай #санктпетербург #Питер #севернаястолица #sanktpetersburg #Piter #WinTheLongRun #run #runленаrun #imoveme #iloverunning #beautifulspace #wonderful_places - 30 minutes ago

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ÄLSKAR utomhusträning! Det är det bästa som finns. Det är bättre än sommarkvällar, semlor och ja till och med bättre än glittriga enhörningar! 😳
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LOVE training outdoors! It’s the best thing ever. Better than summerevenings, candy and even better than sparkly unicorns! 😳

ÄLSKAR utomhusträning! Det är det bästa som finns. Det är bättre än sommarkvällar, semlor och ja till och med bättre än glittriga enhörningar! 😳 ... LOVE training outdoors! It’s the best thing ever. Better than summerevenings, candy and even better than sparkly unicorns! 😳 - 36 minutes ago

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Das mit der Vernunft
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Draußen stürmt 💨 es, die Nase leckt 🤧 und die Ferse zwickt 😧 auch immer noch ein wenig.
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Dann machen wir heute Mal dass mit der Vernunft und anstatt einer Laufrunde 🏃 gab es eine kurze Stretching 🧘️ Einheit, damit es den Muskeln und Gelenken nicht zu langweilig wird 😁
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#polarmvantagem #imoveme #asicsfrontrunner #asicsfrontrunner2020

Das mit der Vernunft . Draußen stürmt 💨 es, die Nase leckt 🤧 und die Ferse zwickt 😧 auch immer noch ein wenig. . Dann machen wir heute Mal dass mit der Vernunft und anstatt einer Laufrunde 🏃 gab es eine kurze Stretching 🧘️ Einheit, damit es den Muskeln und Gelenken nicht zu langweilig wird 😁 · · · #polarmvantagem #imoveme #asicsfrontrunner #asicsfrontrunner2020 - 36 minutes ago

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А вы уже купили слот на забег «Апрель»? 🏃‍♀️🏃🏻‍♂️🏃🏻
До старта осталось 1,5 месяца, самое время поднажать на тренировках, чтобы мощно ворваться в беговой сезон 🥇💪🏼😎
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#забегапрель
#забегапрель2020
#лужники
#всембег 
#imoveme
#asics #asicsrussia 
#asicsfrontrunnerrussia 
#asicsfrontrunner

А вы уже купили слот на забег «Апрель»? 🏃‍♀️🏃🏻‍♂️🏃🏻 До старта осталось 1,5 месяца, самое время поднажать на тренировках, чтобы мощно ворваться в беговой сезон 🥇💪🏼😎 . . . #забегапрель #забегапрель2020 #лужники #всембег #imoveme #asics #asicsrussia #asicsfrontrunnerrussia #asicsfrontrunner - 38 minutes ago

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❤️Um TBT desses, bicho.

Há muito tempo atrás em BSB quando o nome ainda era Golden 4 Asics.

Pic by @roosevelt_cassio

❤️Um TBT desses, bicho. Há muito tempo atrás em BSB quando o nome ainda era Golden 4 Asics. Pic by @roosevelt_cassio - 40 minutes ago

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Discipline. Focus. Relentless effort. Me and the rest of Team @asics are ready to take on the world this year! #imoveme

Discipline. Focus. Relentless effort. Me and the rest of Team @asics are ready to take on the world this year! #imoveme - 42 minutes ago

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"Dlaczego mam słuchać serca? Bo nie uciszysz go nigdy. I nawet gdyby udawał, że nie słyszysz, o czym mówi, nadal będzie biło w twojej piersi i nie przestanie powtarzać tego, co myśli o życiu i świecie. Nikt nie może uciec przed własnym sercem (...) Dlatego już lepiej słuchać, co ono mówi. Aby żaden niespodziewany cios nigdy cię nie dosięgnął" 🧘‍♀️🏃🏼‍♀️💞
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#createyourlife #ASICSFrontRunner #IMoveMe #WinTheLongRun #ASICS #runner #biegaczka #bieganie #polskabiega #runnerslife #practicepracticepractice #running #instarunners #loverunning  #ASICSFrontRunnerPoland #EvoRide

"Dlaczego mam słuchać serca? Bo nie uciszysz go nigdy. I nawet gdyby udawał, że nie słyszysz, o czym mówi, nadal będzie biło w twojej piersi i nie przestanie powtarzać tego, co myśli o życiu i świecie. Nikt nie może uciec przed własnym sercem (...) Dlatego już lepiej słuchać, co ono mówi. Aby żaden niespodziewany cios nigdy cię nie dosięgnął" 🧘‍♀️🏃🏼‍♀️💞 __________ #createyourlife #ASICSFrontRunner #IMoveMe #WinTheLongRun #ASICS #runner #biegaczka #bieganie #polskabiega #runnerslife #practicepracticepractice #running #instarunners #loverunning   #ASICSFrontRunnerPoland #EvoRide - 44 minutes ago

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#tbt do meu primeiro teste de VO2 da vida. Em resumo bem simples esse teste mede e nos dá referências sobre nossa capacidade cardiorrespiratória. .

Lembro que foi a primeira vez que atingi 18km/h na esteira e me achei a mulher maravilha 😅😅😅😅😅 Nessa época eu adorava correr forte, o tempo passa a gente muda, eu não estou mais tão loira e também não gosto mais disso aí não, sou amante dos longos. Quer me ver feliz ?
 Põe 25k minha planilha pra rodar!
E por falar em longão.... Esse fim de semana tem 🥰🥰🥰🥰 .
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#testeergometrico #runnerslife #corridaderua
#brmove #corredores_sp #brasilrunners #marathon #marathontraining #roadtoparis
#parismarathon #schneiderelectric #imoveme
#runnersbrasil #asicsfrontrunner #asicsbrasil #asicsfrontrunner2020

#tbt do meu primeiro teste de VO2 da vida. Em resumo bem simples esse teste mede e nos dá referências sobre nossa capacidade cardiorrespiratória. . Lembro que foi a primeira vez que atingi 18km/h na esteira e me achei a mulher maravilha 😅😅😅😅😅 Nessa época eu adorava correr forte, o tempo passa a gente muda, eu não estou mais tão loira e também não gosto mais disso aí não, sou amante dos longos. Quer me ver feliz ? Põe 25k minha planilha pra rodar! E por falar em longão.... Esse fim de semana tem 🥰🥰🥰🥰 . . . #testeergometrico #runnerslife #corridaderua #brmove #corredores_sp #brasilrunners #marathon #marathontraining #roadtoparis #parismarathon #schneiderelectric #imoveme #runnersbrasil #asicsfrontrunner #asicsbrasil #asicsfrontrunner2020 - 48 minutes ago

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Today it was time for a regeneration run in comfort speed. I made the same track like on Tuesday. Today the sun was shining longer as on Tuesday.

Heute war Zeit für einen regenrationslauf in wohlfühl Tempo. Ich bin meine Hausstrecke in der gleichen Ausführung wie am Dienstag gelaufen. Heute war es gefühlt deutlich länger hell als am Dienstag. Bald kann man wieder ohne Lichter laufen. Ich habe sogar die ersten Kraniche gesehen, die aus dem Süden zurück geflogen sind.

Leute es wird #Frühling. 
#keeprunning #laufenistunserleben #lauflauflauf #laufen #runnersofinstagram #laufliebe #laufen #joggen #instarunner #darumlaufenwir #laufenmachtglücklich  #runisfun #instarunners #runningmotivation #lauf #fitnessmotivation #laufenmachtspass #laufenverbindet #laufplan #wearetherunners #Motivation #imoveme  #runrunrun  #laufenistleben #liebeslauftagebuch #nevernotrunning #longrun #laufuhr #laufblogger

Today it was time for a regeneration run in comfort speed. I made the same track like on Tuesday. Today the sun was shining longer as on Tuesday. Heute war Zeit für einen regenrationslauf in wohlfühl Tempo. Ich bin meine Hausstrecke in der gleichen Ausführung wie am Dienstag gelaufen. Heute war es gefühlt deutlich länger hell als am Dienstag. Bald kann man wieder ohne Lichter laufen. Ich habe sogar die ersten Kraniche gesehen, die aus dem Süden zurück geflogen sind. Leute es wird #Frühling . #keeprunning #laufenistunserleben #lauflauflauf #laufen #runnersofinstagram #laufliebe #laufen #joggen #instarunner #darumlaufenwir #laufenmachtglücklich   #runisfun #instarunners #runningmotivation #lauf #fitnessmotivation #laufenmachtspass #laufenverbindet #laufplan #wearetherunners #Motivation #imoveme #runrunrun   #laufenistleben #liebeslauftagebuch #nevernotrunning #longrun #laufuhr #laufblogger - 49 minutes ago

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After #intervals 📸
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Monster intervaller idag 💥
6* 45/15 2min vila. I 4 set 😅
Rekord för mig med 24st.💥
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1*6 - 2% I 12km/h
2*6 - 3% I 14km/h
3*6 - 4% I 15km/h
4*6 - 5% I 16km/h
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JAG ÄR BÄST 💪🏼👊🏼
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#imoveme #imarunner #löparglädje #springandetjejer #runninggirl #løb #løbe #løp #løpeglede #worldrunners #runner #run #running #loverunning #runninglovers #imoverunning #instarunner #instamom #workoutmotivation #workoutinspiration #training #norge #norway #halfmarathontraining #intervaller

After #intervals 📸 . Monster intervaller idag 💥 6* 45/15 2min vila. I 4 set 😅 Rekord för mig med 24st.💥 . 1*6 - 2% I 12km/h 2*6 - 3% I 14km/h 3*6 - 4% I 15km/h 4*6 - 5% I 16km/h . JAG ÄR BÄST 💪🏼👊🏼 . . . . . #imoveme #imarunner #löparglädje #springandetjejer #runninggirl #løb #løbe #løp #løpeglede #worldrunners #runner #run #running #loverunning #runninglovers #imoverunning #instarunner #instamom #workoutmotivation #workoutinspiration #training #norge #norway #halfmarathontraining #intervaller - 57 minutes ago

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It’s been an eventful week to say the least. Stressful sounds like somewhat of an understatement right now.... but my working week is over. 🙌🏽🙌🏽🙌🏽 All I’m looking to do over the next few days is spend time with my beautiful wife and children. 
Becoming a better version of yourself also means prioritising your time and allowing the benefits of all your training and hard work to filter down to your loved ones, giving them access to the best you can give them. 
I’ve got 22 miles on the cards tomorrow evening too and I’m actually looking forward to it. I need to talk to the run and find answers, yet test the training. 
Swipe and you’ll see I’m following an amazing training plan by @rushbynature and @pete_stables  It’s taken me to a next level in knowledge and running. Consider investing in yourself or EVEN gifting someone you care about a great plan. 
Both Pete and Holly, with both their hectic schedules are the nicest, most patient people and really do go above and beyond in answering questions and interacting through socials. Working with them is something you won’t regret 👌🏽👌🏽🙏🏽 Have a happy Thursday night folks. Remember, find your outlet through sport and create a sound body, sound mind ⚡️🏃🏽‍♂️

It’s been an eventful week to say the least. Stressful sounds like somewhat of an understatement right now.... but my working week is over. 🙌🏽🙌🏽🙌🏽 All I’m looking to do over the next few days is spend time with my beautiful wife and children. Becoming a better version of yourself also means prioritising your time and allowing the benefits of all your training and hard work to filter down to your loved ones, giving them access to the best you can give them. I’ve got 22 miles on the cards tomorrow evening too and I’m actually looking forward to it. I need to talk to the run and find answers, yet test the training. Swipe and you’ll see I’m following an amazing training plan by @rushbynature and @pete_stables It’s taken me to a next level in knowledge and running. Consider investing in yourself or EVEN gifting someone you care about a great plan. Both Pete and Holly, with both their hectic schedules are the nicest, most patient people and really do go above and beyond in answering questions and interacting through socials. Working with them is something you won’t regret 👌🏽👌🏽🙏🏽 Have a happy Thursday night folks. Remember, find your outlet through sport and create a sound body, sound mind ⚡️🏃🏽‍♂️ - 1 hour ago

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