#irontherapy

169,174 posts

Your current body is the only body that can take you to your new body — so be kind to it💕
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#priklausominuosporto #priklausomi #makinggains #irontherapy #workoutmode #fitfam #fitfun #loveyourbody #gymgirl #fitgirl #fitgirlsguide #strongnotskinny💪 #gympic #gains💪 #squatsfordays #🍑 #girlsfitness #bodymotivation #bodytraining

Your current body is the only body that can take you to your new body — so be kind to it💕 •••••••••••••••••••••••••••••••••••••••••• #priklausominuosporto #priklausomi #makinggains #irontherapy #workoutmode #fitfam #fitfun #loveyourbody #gymgirl #fitgirl #fitgirlsguide #strongnotskinny 💪 #gympic #gains 💪 #squatsfordays #🍑 #girlsfitness #bodymotivation #bodytraining - 9 minutes ago

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🤣🤣🤣🤣🤣

🤣🤣🤣🤣🤣 - 11 minutes ago

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Happy #FlexFriday A lil throwback to last summer when I was leaner, but not nearly as lean as I’m gonna be soon💪🏽💪🏽 #meatheadthings #irontherapy

Happy #FlexFriday A lil throwback to last summer when I was leaner, but not nearly as lean as I’m gonna be soon💪🏽💪🏽 #meatheadthings #irontherapy - 14 minutes ago

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Fun question- you have to choose one 😉
‘Like’ for more similar content 
Tag in a friend this question

#strength #fitness #bodybuilding #fitnessjourney #strong #muscle #muscleup #workoutmotivation #bodygoals #fitbody
#powerbuilder #benchpress #powerlift #powerlifting #powerbuilding #deadlifts #deadlift #powerliftingmotivation #powerliftinglife #benchpressing #benchday #conventionaldeadlift #deadliftfordays #inclinebench #weightlifters #deadtillimdead #platformready #irontherapy #jednorthbodybuilding #presspullflx

Fun question- you have to choose one 😉 ‘Like’ for more similar content Tag in a friend this question #strength #fitness #bodybuilding #fitnessjourney #strong #muscle #muscleup #workoutmotivation #bodygoals #fitbody #powerbuilder #benchpress #powerlift #powerlifting #powerbuilding #deadlifts #deadlift #powerliftingmotivation #powerliftinglife #benchpressing #benchday #conventionaldeadlift #deadliftfordays #inclinebench #weightlifters #deadtillimdead #platformready #irontherapy #jednorthbodybuilding #presspullflx - 23 minutes ago

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💥It’s time to get your attack plan 💥 <
~~~~ ?Don’t guess ¿ ~~~~
< •••••••••••••••🤔••••••••••••••• <
💪Reach out and get that plan 💪
<
@cj23stone 
@molly_blomeley 🙌We got you covered 🙌
<
#kettlebelltraining #kettlebellexercises #kettlebell #kettlebellgains #kettlebellworkouts #kettlebellstrong #kettlebellstrength #strengthtraining #strength #strengthandconditioning #training #workout #irontherapy #earnit #fitness #fitnessmotivation #motivation #weightlifting #lift #liftheavy #funtctionaltraining #functionalfitness #power #powerlifting #kettlbellkings #newzealand #newzealandfitness #weightlossjourney #loseweightfast #gains

💥It’s time to get your attack plan 💥 < ~~~~ ?Don’t guess ¿ ~~~~ < •••••••••••••••🤔••••••••••••••• < 💪Reach out and get that plan 💪 < @cj23stone @molly_blomeley 🙌We got you covered 🙌 < #kettlebelltraining #kettlebellexercises #kettlebell #kettlebellgains #kettlebellworkouts #kettlebellstrong #kettlebellstrength #strengthtraining #strength #strengthandconditioning #training #workout #irontherapy #earnit #fitness #fitnessmotivation #motivation #weightlifting #lift #liftheavy #funtctionaltraining #functionalfitness #power #powerlifting #kettlbellkings #newzealand #newzealandfitness #weightlossjourney #loseweightfast #gains - 41 minutes ago

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late night gym sesh... #nightshift #gymlife #gymflow #lightweight #goodpump #chestandarms #195lbs #planetfitness #alwayshungry #motivated #irontherapy #vanquish #vanquishfitness #flex

late night gym sesh... #nightshift #gymlife #gymflow #lightweight #goodpump #chestandarms #195lbs #planetfitness #alwayshungry #motivated #irontherapy #vanquish #vanquishfitness #flex - 55 minutes ago

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A little progress each day adds up to big results . 🦍🦍🦍 #flexfriday 
#gymmotivation #beastmode #armsworkout #sizematters #shredded #irontherapy #gymlife #friyay

A little progress each day adds up to big results . 🦍🦍🦍 #flexfriday #gymmotivation #beastmode #armsworkout #sizematters #shredded #irontherapy #gymlife #friyay - 1 hour ago

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#MyBeautifulBlack 
#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline  #PrepareADinnerPlate #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

#MyBeautifulBlack #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline   #PrepareADinnerPlate #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 1 hour ago

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#morningmotivation #fullydedicated #irontherapy #fitness #workout #friday #mood #weekendvibes

#morningmotivation #fullydedicated #irontherapy #fitness #workout #friday #mood #weekendvibes - 2 hours ago

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There is no finish line.

There is no finish line. - 2 hours ago

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Listen to your body and what it tells you, work with it not against it. It will benefit you in the long run, and your body will thank you.
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I mångt och mycke kör man på med jobb, familj, fritid och allt annat runt omkring. 
Men att verkligen lyssna på vad kroppen säger kan vara värt att göra.

Jag tycker att det har blivit viktigare ju äldre man blivit. Man kan inte förvänta sig 
samma tempo som när man 20, att man återhämtar sig inte lika snabbt, utan behöver kanske lite längre tid innan kroppen känns fräsch för att köra 110% på nytt. 
Tyvärr är jag alldeles för dålig på det emellanåt, men jobbar ständigt på det. 
Så vad gör man då när man känner sig som en urvriden trasa i kroppen 
och att det känns som om allt har smält ihop till fluff i huvudet? 
Netflixa, läs en bok, lyssna på en ljudbok eller podd, var kreativ eller 
vad som får dig att återfå energin. 
Idag var det tänkt att återgå till gymmet för långsam cardio. Men med en hals som är tjock och ond så låg jag kvar i sängen i morse. Jag lyssnade på kroppen idag.
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#gymfie #hälsaochfitness #dailyworkouts
#fitnessdedication #fitnesslifestyles #komiform #gymmom #liftinglife #lifeonpurpose #irontherapy #supersets #gymprogress #fitnessaddiction #getbigordietrying #bodymotivation #iform #buildyourbody #lovetolift #gymaddicted #fitgirlsinspire #fitaddict #fitmomlife  #gymgrind #renvilja #jagharviljan #gymgoals #gymworkout #gymday #betterbodieslifestyle  #betterbodies

Listen to your body and what it tells you, work with it not against it. It will benefit you in the long run, and your body will thank you. ------‐-------------------------------------------- I mångt och mycke kör man på med jobb, familj, fritid och allt annat runt omkring. Men att verkligen lyssna på vad kroppen säger kan vara värt att göra. Jag tycker att det har blivit viktigare ju äldre man blivit. Man kan inte förvänta sig samma tempo som när man 20, att man återhämtar sig inte lika snabbt, utan behöver kanske lite längre tid innan kroppen känns fräsch för att köra 110% på nytt. Tyvärr är jag alldeles för dålig på det emellanåt, men jobbar ständigt på det. Så vad gör man då när man känner sig som en urvriden trasa i kroppen och att det känns som om allt har smält ihop till fluff i huvudet? Netflixa, läs en bok, lyssna på en ljudbok eller podd, var kreativ eller vad som får dig att återfå energin. Idag var det tänkt att återgå till gymmet för långsam cardio. Men med en hals som är tjock och ond så låg jag kvar i sängen i morse. Jag lyssnade på kroppen idag. . . . #gymfie #hälsaochfitness #dailyworkouts #fitnessdedication #fitnesslifestyles #komiform #gymmom #liftinglife #lifeonpurpose #irontherapy #supersets #gymprogress #fitnessaddiction #getbigordietrying #bodymotivation #iform #buildyourbody #lovetolift #gymaddicted #fitgirlsinspire #fitaddict #fitmomlife #gymgrind #renvilja #jagharviljan #gymgoals #gymworkout #gymday #betterbodieslifestyle #betterbodies - 3 hours ago

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Work hard! Workout harder!! #gymlife #swoleisthegoal #irontherapy #hulksmash #fitcop #sheriff #thinblueline

Work hard! Workout harder!! #gymlife #swoleisthegoal #irontherapy #hulksmash #fitcop #sheriff #thinblueline - 3 hours ago

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I’ve always maintained you should do what works best for you instead of imitating experts and professionals. No one got there in a day. However, once in a while it’s fun to mix things up for variety as long as it’s useful and helps you with your goals. This here is called the Klokov raise because it’s been made famous by the Russian weightlifter @klokovd It’s pretty difficult even with light weights, especially since I coupled it with conventional heavy shrugs 😰 Totally worth it. Crazy pressure on shoulders and upper back, not to mention the tension in your arms 💪🏼 #BarbellTherapy #RiseAndShine #BoulderShoulders #InstaFit #SweatEveryday #TrainHard #LiveStrong #Paradise #IronTherapy #Fitness #Gym #FitnessMotivation #FridayWorkout #LegsAndShoulders #Traps

I’ve always maintained you should do what works best for you instead of imitating experts and professionals. No one got there in a day. However, once in a while it’s fun to mix things up for variety as long as it’s useful and helps you with your goals. This here is called the Klokov raise because it’s been made famous by the Russian weightlifter @klokovd It’s pretty difficult even with light weights, especially since I coupled it with conventional heavy shrugs 😰 Totally worth it. Crazy pressure on shoulders and upper back, not to mention the tension in your arms 💪🏼 #BarbellTherapy #RiseAndShine #BoulderShoulders #InstaFit #SweatEveryday #TrainHard #LiveStrong #Paradise #IronTherapy #Fitness #Gym #FitnessMotivation #FridayWorkout #LegsAndShoulders #Traps - 4 hours ago

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There will always be obstacles and set backs, but how we respond and overcome them is what matters.
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📷 @svince18
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#dailymotivation #goals #keepgoing #physique #gymmotivation #mentalhealth #irontherapy #youvsyourself #inked #tattoos #inkedmen #teamhun @teamhun
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There will always be obstacles and set backs, but how we respond and overcome them is what matters. . . 📷 @svince18 . #dailymotivation #goals #keepgoing #physique #gymmotivation #mentalhealth #irontherapy #youvsyourself #inked #tattoos #inkedmen #teamhun @teamhun . - 4 hours ago

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#thegymismyhome #ironaddict #gymlife #gymlifestyle #strengthtraining  #loveforlifting #kindafitkindafat #chestworkout #noquitting #gainz #gainzville #powerlifting #hypertrophy #musclebuilding #musclegain #muscles #bigarms #benchpress #bulk #morethanmuscles #ironaddict #irontherapy #swole #swoldier #swoleisthegoal #shoulderworkout #shoulders #bouldershoulders #bigarm #natty #inzer

#thegymismyhome #ironaddict #gymlife #gymlifestyle #strengthtraining #loveforlifting #kindafitkindafat #chestworkout #noquitting #gainz #gainzville #powerlifting #hypertrophy #musclebuilding #musclegain #muscles #bigarms #benchpress #bulk #morethanmuscles #ironaddict #irontherapy #swole #swoldier #swoleisthegoal #shoulderworkout #shoulders #bouldershoulders #bigarm #natty #inzer - 4 hours ago

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Some days the iron is more like therapy then a workout. Headphones on, thoughts off, iron clanging and banging. 
#irontherapy #chestday #headphoneson #thoughtsoff #ironclanging #ironbanging #mytherapy #gymtherapy #smithmachineinclinebenchpress #inclinebenchpress

Some days the iron is more like therapy then a workout. Headphones on, thoughts off, iron clanging and banging. #irontherapy #chestday #headphoneson #thoughtsoff #ironclanging #ironbanging #mytherapy #gymtherapy #smithmachineinclinebenchpress #inclinebenchpress - 5 hours ago

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Love #pushday Hit delts, chest, and triceps. Got a great pump! Did some heavy sets, super sets, and ended with stability ball crunches for core.
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Bodybuilding is an odd sport. Especially the subjectivity of the  competitions. I get asked about it a lot. I’m a competitive person, but it’s always been about the journey for me. Whether climbing mountains, competing in Crossfit, or stepping on stage for a bodybuilding competition, it’s the path getting there where I find the growth, satisfaction, and fulfillment. Sure, standing on a summit or winning a competition is an exhilarating feeling, but we don’t always reach the summit or win first place and that doesn’t have to mean that there wasn’t an amazing experience training and preparing along the way.
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#figureprep #npcfigure #npc #bodybuilding #bodybuildingwomen #shoulderworkout #chestworkout #tricepsworkout #supersets #delts #deltsfordays #integratedfitness #made4more #made4morefitness #personaltrainer #mindsetcoach #gymlife #roadtonationals #2020goals #irontherapy #fitandtatted #musclesandtattoos

Love #pushday Hit delts, chest, and triceps. Got a great pump! Did some heavy sets, super sets, and ended with stability ball crunches for core. • Bodybuilding is an odd sport. Especially the subjectivity of the competitions. I get asked about it a lot. I’m a competitive person, but it’s always been about the journey for me. Whether climbing mountains, competing in Crossfit, or stepping on stage for a bodybuilding competition, it’s the path getting there where I find the growth, satisfaction, and fulfillment. Sure, standing on a summit or winning a competition is an exhilarating feeling, but we don’t always reach the summit or win first place and that doesn’t have to mean that there wasn’t an amazing experience training and preparing along the way. • #figureprep #npcfigure #npc #bodybuilding #bodybuildingwomen #shoulderworkout #chestworkout #tricepsworkout #supersets #delts #deltsfordays #integratedfitness #made4more #made4morefitness #personaltrainer #mindsetcoach #gymlife #roadtonationals #2020goals #irontherapy #fitandtatted #musclesandtattoos - 5 hours ago

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PUSH YOURSELF BECAUSE 
NO ONE ELSE IS GOING 
TO DO IT FOR YOU.
KEEP GRINDING 👊💪🇮🇱⚔🇫🇯♠️
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More info: www.russtactics.com 
#russtactics #kravmagafiji #fiji  #israel #kickboxing #boxing #russtacticsinternational #combatives #warfighterathlete #irontherapy #kravmaga #bagworkout #padworkout #cqc #muaythai #operator #mma #combatfitness 
#mma #gohardorgohome #onemindanyweapon #citycombatgym

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU. KEEP GRINDING 👊💪🇮🇱⚔🇫🇯♠️ . . More info: www.russtactics.com #russtactics #kravmagafiji #fiji #israel #kickboxing #boxing #russtacticsinternational #combatives #warfighterathlete #irontherapy #kravmaga #bagworkout #padworkout #cqc #muaythai #operator #mma #combatfitness #mma #gohardorgohome #onemindanyweapon #citycombatgym - 5 hours ago

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A strong woman accepts both compliments and criticism graciously, knowing that it takes both sun and rain for a flower to grow @__jennyperalta 🤟🏾#IronTherapy

A strong woman accepts both compliments and criticism graciously, knowing that it takes both sun and rain for a flower to grow @__jennyperalta 🤟🏾#IronTherapy - 6 hours ago

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Days like today I’m reminded why I need this. The only thing that helps to quiet my spinning mind is some loud ass music & heavy ass weights. 1 hour to push myself so hard that I can’t possibly think about anything else but the task at hand. Somehow completely tiring myself out becomes the most peaceful part of my day - I’m reminded once again that I can do hard things. #irontherapy

Days like today I’m reminded why I need this. The only thing that helps to quiet my spinning mind is some loud ass music & heavy ass weights. 1 hour to push myself so hard that I can’t possibly think about anything else but the task at hand. Somehow completely tiring myself out becomes the most peaceful part of my day - I’m reminded once again that I can do hard things. #irontherapy - 6 hours ago

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