I have highlighted the importance and benefits of stretching and mobility drills in the past, Without which your workout is incomplete. Ignoring the warm up and stretches may not only invite injuries for future but also will create many obstacles in the smooth performance of your workout.
Another important aspect is releasing. Releasing the tight muscles and joints. Not many of us knows the importance of the concept of releasing unless we end up developing muscle knots or getting some king of pulls in our nerves. It can be experienced while working out or anytime during the day at work or home when you are performing any physical task. Muscle knot can develop almost anywhere in the body where muscle or fascia is present.
What are muscle knots?
Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. These knots occur when muscle fibres or the bands of tissue called fascia underneath them, tense and tighten.
#foamroller #stiffness #personaltrainer #strengthcoach #fitnessconsultant #strengthtraining #freelancer #sportsnutritionist #nutritionist #beingstrongnotskinny #knowwhatyoueat #powermovement #ithinkfitness #bandra #alhumdullilah - 13 hours ago