#instafit

53,048,612 posts

E-Book completo com as melhores receitas para
PERDER PESO, saiba como milhares de pessoas estão perdendo peso com saúde, para SABER MAIS CLIQUE no LINK AZUL da BIO no nosso Instagram @Perca.peso17dias2020 e tenha acesso.

Gostou? curta e compartilhe e ative as notificações para não perder nada... #emagrecer #healthyfood #estilodevida #reeducaçãoalimentar #bemestar #vida #alimentacao #semlactose #saúde #quarentena
#love #instafit #bomdia #instagood #detox #nopainnogain #delicia #comidasaudavel #receitasfit #natural #funcional #nutrition #acreditabonita #lowcarb #workout #lunchtime
#almocofit #almoco #almocodamih #boanoite

E-Book completo com as melhores receitas para PERDER PESO, saiba como milhares de pessoas estão perdendo peso com saúde, para SABER MAIS CLIQUE no LINK AZUL da BIO no nosso Instagram @Perca.peso17dias2020 e tenha acesso. Gostou? curta e compartilhe e ative as notificações para não perder nada... #emagrecer #healthyfood #estilodevida #reeducaçãoalimentar #bemestar #vida #alimentacao #semlactose #saúde #quarentena #love #instafit #bomdia #instagood #detox #nopainnogain #delicia #comidasaudavel #receitasfit #natural #funcional #nutrition #acreditabonita #lowcarb #workout #lunchtime #almocofit #almoco #almocodamih #boanoite - 23 seconds ago

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Continuação do  treino de glúteos na Quinta 💪🍑
Vídeo atrasado mas tá valendo 😁. Suplementação: @mega_corpo 🤜🤛
Academia: Viva fitness ❤️ #academiavivafitness
#treino
#fisiculturismo #musafitness #wellness #mulheressaradas #barbiemaromba
 #atleta #fitnessmodel #bodybuilding #gym #training #strong #motivation #determinação #lifestyle #dieta 
#instafit #fitness #gymlifestyle #dedicação
#linkforlink #follow4followback #link4link #likeforlikes

Continuação do treino de glúteos na Quinta 💪🍑 Vídeo atrasado mas tá valendo 😁. Suplementação: @mega_corpo 🤜🤛 Academia: Viva fitness ❤️ #academiavivafitness #treino #fisiculturismo #musafitness #wellness #mulheressaradas #barbiemaromba #atleta #fitnessmodel #bodybuilding #gym #training #strong #motivation #determinação #lifestyle #dieta #instafit #fitness #gymlifestyle #dedicação #linkforlink #follow4followback #link4link #likeforlikes - 39 seconds ago

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9am Adult Fitness
Saturday Sweat Session!
Love being back in the gym.
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#strength #getstrong #kettlebellworkout #transformation #fit #functionalfitness #saturdaysweat #akron #fitnessaddict #functionalmovement #fitfam #conditioningtraining #health #variability #strengthtraining #animalmovement #functionaltraining #strengthandconditioning #gymlife #personaltrainer #movement #outdoortraining #workouthard #fitnessmotivation #kettlebelltraining #kettlebell #mobility #fitness #instafit

9am Adult Fitness Saturday Sweat Session! Love being back in the gym. . . . . . . . . . . #strength #getstrong #kettlebellworkout #transformation #fit #functionalfitness #saturdaysweat #akron #fitnessaddict #functionalmovement #fitfam #conditioningtraining #health #variability #strengthtraining #animalmovement #functionaltraining #strengthandconditioning #gymlife #personaltrainer #movement #outdoortraining #workouthard #fitnessmotivation #kettlebelltraining #kettlebell #mobility #fitness #instafit - 40 seconds ago

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Passando o sábado com a família, Mãe Te Amo 😘 #semgluten #produtosnaturais #bemestar #saude #nopainnogain #fitness #treino #academia #gym #dieta #foco #fit #bodybuilding #emagrecimento #bodybuilder #muscle #suplementos #motivacao #instafit #motivation #emagrecer #shape #saudavel #kimera #workhard #fitnessmotivation #summer #conqueryourdreams #iridiumlabsbrasil #feitodeiridium

Passando o sábado com a família, Mãe Te Amo 😘 #semgluten #produtosnaturais #bemestar #saude #nopainnogain #fitness #treino #academia #gym #dieta #foco #fit #bodybuilding #emagrecimento #bodybuilder #muscle #suplementos #motivacao #instafit #motivation #emagrecer #shape #saudavel #kimera #workhard #fitnessmotivation #summer #conqueryourdreams #iridiumlabsbrasil #feitodeiridium - 40 seconds ago

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Siga @leticiaferreirapaulo
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Quer ter sua foto divulgada? Contato via direct 📥

Parcerias Fechadas:
@neimar_gomes7
@prettuzsp

Use👉🏾 #NegrosCapixabas

Marcações:
#blackpower #negros #pretos #pretas #negros  #happybirthday #happy#following #wce #instadaily #selfie #photoofday#love#instagold #tbt #likeforfollowers #wcm #wcw#comment4comment #instafit#motivation #fitness #tagsforlikes #tattoo#tagsforlikes #tfers #fashion #gymlife #pretty#beauty #instamood

Siga @leticiaferreirapaulo . . . Quer ter sua foto divulgada? Contato via direct 📥 Parcerias Fechadas: @neimar_gomes7 @prettuzsp Use👉🏾 #NegrosCapixabas Marcações: #blackpower #negros #pretos #pretas #negros  #happybirthday  #happy #following  #wce  #instadaily  #selfie  #photoofday #love #instagold  #tbt  #likeforfollowers  #wcm  #wcw #comment4comment  #instafit #motivation  #fitness  #tagsforlikes  #tattoo #tagsforlikes  #tfers  #fashion  #gymlife  #pretty #beauty  #instamood - 55 seconds ago

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Holaaa, ahora siii vamos a hablar un poco de este ejercicio taaaan ODIADO. Los “famosos” BURPEES.
Vamos a hablar de:
🔸TÉCNICA.
🔸VARIANTES.
🔸MÚSCULOS.
🔸BENEFICIOS.

EMPECEMOS por el comienzo: 🔸TÉCNICA:
Para realizar una correcta ejecución, debemos tener en cuenta que un BURPEES es la “unión” de varios ejercicios:
A)SENTADILLAS. B)FLEXIONES. 
C)PUENTE ALTO.
D)SALTOS VERTICALES.

Una vez “dominados” estos ejercicios, tenemos que “unirlos en uno solo”. Un movimiento RÁPIDO y COORDINADO, donde pasamos de posición VERTICAL a HORIZONTAL y viceversa. 🔸VARIANTES:
Para realizarlo de manera progresiva podemos comenzar con:
- Caminata de manos.
Una vez a que esto ya lo incorporamos podes pasar a un
- Falsó Burpees, (en el cual terminamos en posición de “puente alto”.
Luego ir de manera progresiva hasta finalizar con un BURPEES propiamente dicho. 🔸MÚSCULOS:
Los músculos que “trabajan” en este ejercicio son:
- TODOOOS-.
Desde: Tríceps, Hombros, Core, Cuádriceps, Isquios, etc etc. 🔸BENEFICIOS:.
Es un ejercicio muy completo desde donde trabajamos: FUERZA, RESISTENCIA y COORDINACIÓN.

Seguramente si llegaron hasta acá fue para saber.
¿CUANTAS CALORÍAS QUEMAMOS AL REALIZAR BURPEES?.
Según algunos estudios se cree que 1 (un) minuto de BURPEES equivale a 10 calorías... BUENO AHORA SIII A PONER ❤️, COMOARTIR Y GUARDAR ESTE POST.
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#fitness #yoentrenoencasa #saludable #salud #gym #entrenamientoencasa #entrenamientofuncional #funcionaltraining #woman #gymstyle #fitnessmotivation #motivacion #motivation #argentina #cordoba #entrenar #vidasana #ejercicioencasa #ejercicios #body #instafit #instafitness #cardio #power #fitnessgirl #workout #sports #sports #fitnesgirl #fitnesman

Holaaa, ahora siii vamos a hablar un poco de este ejercicio taaaan ODIADO. Los “famosos” BURPEES. Vamos a hablar de: 🔸TÉCNICA. 🔸VARIANTES. 🔸MÚSCULOS. 🔸BENEFICIOS. EMPECEMOS por el comienzo: 🔸TÉCNICA: Para realizar una correcta ejecución, debemos tener en cuenta que un BURPEES es la “unión” de varios ejercicios: A)SENTADILLAS. B)FLEXIONES. C)PUENTE ALTO. D)SALTOS VERTICALES. Una vez “dominados” estos ejercicios, tenemos que “unirlos en uno solo”. Un movimiento RÁPIDO y COORDINADO, donde pasamos de posición VERTICAL a HORIZONTAL y viceversa. 🔸VARIANTES: Para realizarlo de manera progresiva podemos comenzar con: - Caminata de manos. Una vez a que esto ya lo incorporamos podes pasar a un - Falsó Burpees, (en el cual terminamos en posición de “puente alto”. Luego ir de manera progresiva hasta finalizar con un BURPEES propiamente dicho. 🔸MÚSCULOS: Los músculos que “trabajan” en este ejercicio son: - TODOOOS-. Desde: Tríceps, Hombros, Core, Cuádriceps, Isquios, etc etc. 🔸BENEFICIOS:. Es un ejercicio muy completo desde donde trabajamos: FUERZA, RESISTENCIA y COORDINACIÓN. Seguramente si llegaron hasta acá fue para saber. ¿CUANTAS CALORÍAS QUEMAMOS AL REALIZAR BURPEES?. Según algunos estudios se cree que 1 (un) minuto de BURPEES equivale a 10 calorías... BUENO AHORA SIII A PONER ❤️, COMOARTIR Y GUARDAR ESTE POST. . . . . . . . #fitness #yoentrenoencasa #saludable #salud #gym #entrenamientoencasa #entrenamientofuncional #funcionaltraining #woman #gymstyle #fitnessmotivation #motivacion #motivation #argentina #cordoba #entrenar #vidasana #ejercicioencasa #ejercicios #body #instafit #instafitness #cardio #power #fitnessgirl #workout #sports #sports #fitnesgirl #fitnesman - 56 seconds ago

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#happyface after a great #workout #pushpulllegs split works for me. #gymaddict #progress #gymeverydamnday #transformation #smilodox #frankfurt #gym2be #fitover50 #instafit #fitfam #fitfamgermany #dumbbellworkout #barbellworkout #greyhairdontcare

#happyface after a great #workout #pushpulllegs split works for me. #gymaddict #progress #gymeverydamnday #transformation #smilodox #frankfurt #gym2be #fitover50 #instafit #fitfam #fitfamgermany #dumbbellworkout #barbellworkout #greyhairdontcare - 1 minute ago

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"Así como el mar, fuente de inspiración; deja que la vida fluya" 🌊 #breathe 🙌
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#beachvibes #inspiration #sunrise #fitness #menshealth #motivation #instafit #beachlife #sunshine #me

"Así como el mar, fuente de inspiración; deja que la vida fluya" 🌊 #breathe 🙌 - - - #beachvibes #inspiration #sunrise #fitness #menshealth #motivation #instafit #beachlife #sunshine #me - 1 minute ago

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AFTER A LONG DAY OF CARDIO .
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💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏
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💥COACHING PROGRAM 🌏WORLDWIDE
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917-396-9574 ~ TEXT ONLY
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FitnessWithFlexHERS@gmail.com
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Flex713@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination

AFTER A LONG DAY OF CARDIO . . 💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏 . 💥COACHING PROGRAM 🌏WORLDWIDE . . 917-396-9574 ~ TEXT ONLY . FitnessWithFlexHERS@gmail.com . . Flex713@gmail.com . . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination - 1 minute ago

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Directo a tu cora 😂
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#archery #archer #Arrow  #GreenArrow  #bowandarrow #Workout #Fitness #instafit #biceps #WorkHard #Training #Sport #FitLife #Strength #Strong #StreetWorkout #fitnessmodel #PicOfTheDay #PhotoOfTheDay #InstaGood #InstaGuy #coronavirus #fitnessaddict #BodyBuilding #Transformation #Determination #Health

Directo a tu cora 😂 • • • • #archery #archer #Arrow #GreenArrow #bowandarrow #Workout #Fitness #instafit #biceps #WorkHard #Training #Sport #FitLife #Strength #Strong #StreetWorkout #fitnessmodel #PicOfTheDay #PhotoOfTheDay #InstaGood #InstaGuy #coronavirus #fitnessaddict #BodyBuilding #Transformation #Determination #Health - 1 minute ago

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@yasmin__safira_fitness Aquele confere nosso de cada dia que a gente adora! Vamos crescer juntos? 👏👏💪😍 Lindeza demais né gente 💪😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos e siga nosso Instagram @instafitlinhares

@yasmin__safira_fitness Aquele confere nosso de cada dia que a gente adora! Vamos crescer juntos? 👏👏💪😍 Lindeza demais né gente 💪😍 . . 🔸Use a hashtag #instafitlinhares em suas fotos e siga nosso Instagram @instafitlinhares - 1 minute ago

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- Flat Barbell 4x6 2x2 w/drop
- Smith Machine press 4x12
- Incline dumbell press 5x10
- Flat cable flies superset w/ seated cable flies 5x12
- Dip machine 4x10 w/ drop
Keep it heavy and intense 🔥
🔷️
🔷️
🔷️
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#fitness #instafit #chestworkout #tricepsworkout #chest #triceps #motivation #gymmotivation #flex #classicbodybuilder #classicbodybuilding #powerbuilding #powerlifting #marinecorps #marines #usmc #semperfi

- Flat Barbell 4x6 2x2 w/drop - Smith Machine press 4x12 - Incline dumbell press 5x10 - Flat cable flies superset w/ seated cable flies 5x12 - Dip machine 4x10 w/ drop Keep it heavy and intense 🔥 🔷️ 🔷️ 🔷️ 🔷️ #fitness #instafit #chestworkout #tricepsworkout #chest #triceps #motivation #gymmotivation #flex #classicbodybuilder #classicbodybuilding #powerbuilding #powerlifting #marinecorps #marines #usmc #semperfi - 1 minute ago

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DAY 5: I rested for more than a minute but less than 2 minutes. Same variations with day 4 except I did side twists instead of side planks. .
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2 rounds 1 minute on; less than 2 minutes off
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1. FULL PLANK
2. SIDE PLANK TWISTS (right)
3. SIDE PLANK TWISTS (left)
4. SHOULDER TAPS
5. REAR KICKS
6. ALTERNATING PLANKS
7. HIP DIPS
8. PLANK ROTATIONS
9. ELBOW PLANK

FINISH WITH PLANK JACKS (1 round)
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#plank #plankchallenge #core #fullbodyworkouts #stamina #homeworkout #quarantineworkout #sweat #sweatsesh #endorphins #burningcalories #workout #plankworkout #exercise #endurance #fitfam #fitness #keepgoing #fitstagram #instafit

DAY 5: I rested for more than a minute but less than 2 minutes. Same variations with day 4 except I did side twists instead of side planks. . . . 2 rounds 1 minute on; less than 2 minutes off . . . 1. FULL PLANK 2. SIDE PLANK TWISTS (right) 3. SIDE PLANK TWISTS (left) 4. SHOULDER TAPS 5. REAR KICKS 6. ALTERNATING PLANKS 7. HIP DIPS 8. PLANK ROTATIONS 9. ELBOW PLANK FINISH WITH PLANK JACKS (1 round) . . . #plank #plankchallenge #core #fullbodyworkouts #stamina #homeworkout #quarantineworkout #sweat #sweatsesh #endorphins #burningcalories #workout #plankworkout #exercise #endurance #fitfam #fitness #keepgoing #fitstagram #instafit - 2 minutes ago

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✔#tbt  korea do Sul 
Essa foi uma das viagens de trabalho mais importantes e incriveis da minha vida pelo simples fato de não estar no meu país e também de estar longe dos meus familiares que é minha base hoje e sempre

#koreia #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole

#tbt korea do Sul Essa foi uma das viagens de trabalho mais importantes e incriveis da minha vida pelo simples fato de não estar no meu país e também de estar longe dos meus familiares que é minha base hoje e sempre #koreia #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole - 2 minutes ago

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FX.✌️
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#goiania #feliz #treino #projetomaromba #vilanovafc #redessociais #instagram #vida #vidasaudavel #sarado #fitness #instafit #followmen #stronng #paz #flamengo #amor
#vida #respeita#vidaleve

FX.✌️ . . . . . . . . . . . . . . . . #goiania #feliz #treino #projetomaromba #vilanovafc #redessociais #instagram #vida #vidasaudavel #sarado #fitness #instafit #followmen #stronng #paz #flamengo #amor #vida #respeita #vidaleve - 2 minutes ago

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What do you think? Comm something down below 👇
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Follow us @fitness.fru 
Follow us @fitness.fru .
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One of my biggest passion is #Fitness!

am really trying to get #instafit and #Getfit I hope my journey serves ad #Fitspiration I guess you can call me a Fitnessaddict and use my story as Fitness Motivation I believe in Fitness Life and having a Fitnesslifestyle is the way to go. I have a lot of #Fitnessgoals but dont want to turn into #Fitnessfreak on my page you can find #Fitnesstips as well as Fitness Inspiration i'm somewhat of a Fitness Blogger and believe #Fitnessfun this is just my #Fitnessjourney and I am chasing after my #Fitnessgoal by eating a lot of #Fitnessfood I hope you enjoy my #Fitnesstransformation maybe someday!

will become a #Fitnesscoach this is #Fitnessphysique and in the picture I am wearing Fitness Wear you can call me a #Fitnessjunkie or even a Fitnessguru

I am really sorry for the mistake but he has won 8 world title.

What do you think? Comm something down below 👇 . . Follow us @fitness.fru Follow us @fitness.fru . . . . . One of my biggest passion is #Fitness ! am really trying to get #instafit and #Getfit I hope my journey serves ad #Fitspiration I guess you can call me a Fitnessaddict and use my story as Fitness Motivation I believe in Fitness Life and having a Fitnesslifestyle is the way to go. I have a lot of #Fitnessgoals but dont want to turn into #Fitnessfreak on my page you can find #Fitnesstips as well as Fitness Inspiration i'm somewhat of a Fitness Blogger and believe #Fitnessfun this is just my #Fitnessjourney and I am chasing after my #Fitnessgoal by eating a lot of #Fitnessfood I hope you enjoy my #Fitnesstransformation maybe someday! will become a #Fitnesscoach this is #Fitnessphysique and in the picture I am wearing Fitness Wear you can call me a #Fitnessjunkie or even a Fitnessguru I am really sorry for the mistake but he has won 8 world title. - 2 minutes ago

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What do you think? Comm something down below 👇
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Follow us @fitness.fru 
Follow us @fitness.fru .
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One of my biggest passion is #Fitness!

am really trying to get #instafit and #Getfit I hope my journey serves ad #Fitspiration I guess you can call me a Fitnessaddict and use my story as Fitness Motivation I believe in Fitness Life and having a Fitnesslifestyle is the way to go. I have a lot of #Fitnessgoals but dont want to turn into #Fitnessfreak on my page you can find #Fitnesstips as well as Fitness Inspiration i'm somewhat of a Fitness Blogger and believe #Fitnessfun this is just my #Fitnessjourney and I am chasing after my #Fitnessgoal by eating a lot of #Fitnessfood I hope you enjoy my #Fitnesstransformation maybe someday!

will become a #Fitnesscoach this is #Fitnessphysique and in the picture I am wearing Fitness Wear you can call me a #Fitnessjunkie or even a Fitnessguru

I am really sorry for the mistake but he has won 8 world title.

What do you think? Comm something down below 👇 . . Follow us @fitness.fru Follow us @fitness.fru . . . . . One of my biggest passion is #Fitness ! am really trying to get #instafit and #Getfit I hope my journey serves ad #Fitspiration I guess you can call me a Fitnessaddict and use my story as Fitness Motivation I believe in Fitness Life and having a Fitnesslifestyle is the way to go. I have a lot of #Fitnessgoals but dont want to turn into #Fitnessfreak on my page you can find #Fitnesstips as well as Fitness Inspiration i'm somewhat of a Fitness Blogger and believe #Fitnessfun this is just my #Fitnessjourney and I am chasing after my #Fitnessgoal by eating a lot of #Fitnessfood I hope you enjoy my #Fitnesstransformation maybe someday! will become a #Fitnesscoach this is #Fitnessphysique and in the picture I am wearing Fitness Wear you can call me a #Fitnessjunkie or even a Fitnessguru I am really sorry for the mistake but he has won 8 world title. - 2 minutes ago

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Men glasses
Coming soon •
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#menstyle #men #glasses #man #eyewear #menswear #sunglasses #guy #women #menfashion #boys #cardio #guys #strong #fitnessmodel #beard #fitnessaddict #eyeglasses #mensstyle #gymlife #instafit #active #handsome #getfit #success #muscle #male #malemodel #mens #gentleman

Men glasses Coming soon • • • • • #menstyle #men #glasses #man #eyewear #menswear #sunglasses #guy #women #menfashion #boys #cardio #guys #strong #fitnessmodel #beard #fitnessaddict #eyeglasses #mensstyle #gymlife #instafit #active #handsome #getfit #success #muscle #male #malemodel #mens #gentleman - 3 minutes ago

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Greatest post workout meal! Cilantro Lime Rice, Chicken Breast, Filet Mignon, and a little charred burnt ends BBQ Sauce! It’s about to go down! Keep feeding those muscle baby! Never stop improving your body! Shogun Bodybuilding! 
#fitness #bodybuilders #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #fitnesslove #lifestyle #healthy #gymlife  #instagood #musclebuilding #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #legday #gluteday #weightloss #dennisjamesclassic #jackedfactory #2020sincityshowdown #shogunbodybuilding

Greatest post workout meal! Cilantro Lime Rice, Chicken Breast, Filet Mignon, and a little charred burnt ends BBQ Sauce! It’s about to go down! Keep feeding those muscle baby! Never stop improving your body! Shogun Bodybuilding! #fitness #bodybuilders #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #fitnesslove #lifestyle #healthy #gymlife #instagood #musclebuilding #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #legday #gluteday #weightloss #dennisjamesclassic #jackedfactory #2020sincityshowdown #shogunbodybuilding - 3 minutes ago

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جيسوووس😍😍 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

جيسوووس😍😍 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 3 minutes ago

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