#ketogains

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Do you want the same change in your life? You can do it too! If you need help losing weight visit @desiredweight.101 and learn about keto! Find out about keto diet and how much weight can you lose with it.
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It’s been a year!!!!!!!🥳 yellow leggings then and same yellow leggings now 💪🏼💛 📷 Success story from @getfitwithcabi

Do you want the same change in your life? You can do it too! If you need help losing weight visit @desiredweight.101 and learn about keto! Find out about keto diet and how much weight can you lose with it. . It’s been a year!!!!!!!🥳 yellow leggings then and same yellow leggings now 💪🏼💛 📷 Success story from @getfitwithcabi - 35 seconds ago

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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietgrid for more keto recipes?
📖 Try our new program.
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success
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Steak, half an avocado 🥑 brocoli with a cheddar cheese sauce by @lelyketo

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketodietgrid for more keto recipes? 📖 Try our new program. 😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success - Steak, half an avocado 🥑 brocoli with a cheddar cheese sauce by @lelyketo - 1 minute ago

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A couple more came down the pipe from the ol ice cream brain. Labor day weekend marks my first weekend in months without working and I spent it making ice cream. First one we'll call the breakfast club. Maple cereal milk ice cream with candied bacon and hunks of French toast. Just like we'd get at the greasy diner where the coffee was hot and bottomless and the food was cheap and delicious. The second one is apple crisp a la mode. This tastes like childhood obesity at grandma Dolly's house. Warm homemade apple crisp with a huge hunk of dollar store vanilla ice cream waiting to get crammed into fat boy's mouth. Vanilla ice cream with hunks of cinnamon "apple" pie filling(chayote), ribbons of homemade caramel, and crunchy crisp topping hunks. 'Murica. This is the nostalgia pack. Macros for the serving and for the whole pint in the slides #keto #ketogains #lchf #ketogenicdiet #eatfatlosefat #waroncarbs #ketosweets #dessert #kicksugar #alluloseexperiments #allulose #icecream #vanilla #apple #crisp #cinnamon #caramel #maple #cereal #milk #cinnamontoastcrunch #bacon #frenchtoast #breakfast #nostalgia #memories #kitchenexperiments #icecreamgram #foodporn #hashtag

A couple more came down the pipe from the ol ice cream brain. Labor day weekend marks my first weekend in months without working and I spent it making ice cream. First one we'll call the breakfast club. Maple cereal milk ice cream with candied bacon and hunks of French toast. Just like we'd get at the greasy diner where the coffee was hot and bottomless and the food was cheap and delicious. The second one is apple crisp a la mode. This tastes like childhood obesity at grandma Dolly's house. Warm homemade apple crisp with a huge hunk of dollar store vanilla ice cream waiting to get crammed into fat boy's mouth. Vanilla ice cream with hunks of cinnamon "apple" pie filling(chayote), ribbons of homemade caramel, and crunchy crisp topping hunks. 'Murica. This is the nostalgia pack. Macros for the serving and for the whole pint in the slides #keto #ketogains #lchf #ketogenicdiet #eatfatlosefat #waroncarbs #ketosweets #dessert #kicksugar #alluloseexperiments #allulose #icecream #vanilla #apple #crisp #cinnamon #caramel #maple #cereal #milk #cinnamontoastcrunch #bacon #frenchtoast #breakfast #nostalgia #memories #kitchenexperiments #icecreamgram #foodporn #hashtag - 4 minutes ago

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You can blame your trainer, dietitian, or even your family and friends for gaining weight.
But at the end of the day, you have to control your life.
If you don't follow your diet and exercise plan, even the best coaches and nutritionists can do nothing.
Learn how to speak No No politely but firmly to your friends and family as they lure you into unhealthy habits.
Tell yourself why losing weight is important to you.
This will keep you motivated.
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👉 Click on the link in bio @salmaan8800 to begin
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#100poundsdown #ketobread #ketogains #ketolicious #ketofoodie #ketogenicdiet #ketofastosis #ketocookies #ketofamily #ketogirl #ketorecipe #ketoliving #ketomeal #ketobeginner #21daymealplan #healthydinners  #weightloss3weeks #weightlossover40 #keto2020 #weightloss #fitness #gymlover #Gymlife #gymglow #opengym #corona #covid19 #quarantine #fashion #model

You can blame your trainer, dietitian, or even your family and friends for gaining weight. But at the end of the day, you have to control your life. If you don't follow your diet and exercise plan, even the best coaches and nutritionists can do nothing. Learn how to speak No No politely but firmly to your friends and family as they lure you into unhealthy habits. Tell yourself why losing weight is important to you. This will keep you motivated. . 👉 Click on the link in bio @salmaan8800 to begin . . . . . . . . . . . . #100poundsdown #ketobread #ketogains #ketolicious #ketofoodie #ketogenicdiet #ketofastosis #ketocookies #ketofamily #ketogirl #ketorecipe #ketoliving #ketomeal #ketobeginner #21daymealplan #healthydinners #weightloss3weeks #weightlossover40 #keto2020 #weightloss #fitness #gymlover #Gymlife #gymglow #opengym #corona #covid19 #quarantine #fashion #model - 7 minutes ago

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Shop our 28 Day Keto Diet Plan. Click link to try our ready to use recipes ONLY $2! #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #igketodiet #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet⁣
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb⁣

Shop our 28 Day Keto Diet Plan. Click link to try our ready to use recipes ONLY $2! #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #igketodiet #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb ⁣ - 7 minutes ago

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😲6 MONTHS from NOW, what would YOU say to yourself??? This is what Jen said: “If I could go back and talk to the woman on the left, this is what I’d say to her: .⁠
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⭐️ Girl, it’s not supposed to be this way.⁠
⭐️ Your body is meant to feel amazing.⁠
⭐️ It’s ok to INVEST in yourself.⁠
⭐️ Self-care is not selfish.⁠
⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish.⁠
⭐️ Taking time for yourself is not selfish.⁠
⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family.⁠
⭐️ You’re NOT living to your full potential.⁠
⭐️ You should set goals for yourself. You’re CAPABLE of so much more.⁠
⭐️ You don’t dream big enough.⁠
⭐️ You were made for more than believing the lie that this is as good as it gets.” .⁠
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.⁠❤️Follow @keto.meals.plan for more recipes!
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Repost from @ketokitchen.ig#keto #ketorecipes #ketoweightloss
#ketolife #ketotransformation #ketomeals #ketofood #ketoaf #ketofriendly #ketolifestyle #ketodinner #ketofam #ketocommunity #ketogenic #ketosis #ketobreakfast #ketojourney #ketolove #ketomeal #ketoadapted #ketobeginner #ketorecipe #ketoliving #ketomom #ketolunch #ketoeats #ketosnacks #ketogains #ketofamily

😲6 MONTHS from NOW, what would YOU say to yourself??? This is what Jen said: “If I could go back and talk to the woman on the left, this is what I’d say to her: .⁠ .⁠ ⭐️ Girl, it’s not supposed to be this way.⁠ ⭐️ Your body is meant to feel amazing.⁠ ⭐️ It’s ok to INVEST in yourself.⁠ ⭐️ Self-care is not selfish.⁠ ⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish.⁠ ⭐️ Taking time for yourself is not selfish.⁠ ⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family.⁠ ⭐️ You’re NOT living to your full potential.⁠ ⭐️ You should set goals for yourself. You’re CAPABLE of so much more.⁠ ⭐️ You don’t dream big enough.⁠ ⭐️ You were made for more than believing the lie that this is as good as it gets.” .⁠ .⁠ .⁠ .⁠❤️Follow @keto.meals.plan for more recipes! . Repost from @ketokitchen.ig #keto #ketorecipes #ketoweightloss #ketolife #ketotransformation #ketomeals #ketofood #ketoaf #ketofriendly #ketolifestyle #ketodinner #ketofam #ketocommunity #ketogenic #ketosis #ketobreakfast #ketojourney #ketolove #ketomeal #ketoadapted #ketobeginner #ketorecipe #ketoliving #ketomom #ketolunch #ketoeats #ketosnacks #ketogains #ketofamily - 13 minutes ago

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LMNT Gummies
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Stay salty !!
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@drinklmnt electrolytes are a game changer !!! Giving you the delicious electrolytes you need to stay properly hydrated without the added sugar.
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Helps you power thru your workouts with energy to spare🏋🏼‍♀️🏋️‍♂️
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3/4 cup water
1/4cup juice of choice (I used cherry)
3 Tablespoons Agar Agar powder (for vegan option) OR Gelatin 
1 packet @drinklmnt electrolytes (any flavor)

Heat water (doesn't have to be boiling just hot)
Pour water and juice into a bowl and SLOWLY add agar agar OR gelatin while constantly stirring with a fork
Slowly add packet of LMNT 
Pour into silicon molds

LMNT Gummies ~ Stay salty !! ~ @drinklmnt electrolytes are a game changer !!! Giving you the delicious electrolytes you need to stay properly hydrated without the added sugar. ~ Helps you power thru your workouts with energy to spare🏋🏼‍♀️🏋️‍♂️ ~ 3/4 cup water 1/4cup juice of choice (I used cherry) 3 Tablespoons Agar Agar powder (for vegan option) OR Gelatin 1 packet @drinklmnt electrolytes (any flavor) Heat water (doesn't have to be boiling just hot) Pour water and juice into a bowl and SLOWLY add agar agar OR gelatin while constantly stirring with a fork Slowly add packet of LMNT Pour into silicon molds - 17 minutes ago

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INGREDIENTS⠀⁠
Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder⠀⁠
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Taco Shells: 2 cups shredded parmesan cheese⠀⁠
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Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon juice 1 tbsp anchovy paste 2 tbsp dijon mustard 1/2 cup olive oil⠀⁠
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📝Instructions⠀⁠
Filling Season the chicken strips (or sliced breast) with salt and pepper. Pan fry for 5 minutes each side. Set aside. Fry the bacon in a pot until crispy. Degrease the bacon, and combine with the garlic powder.⠀⁠
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Taco Shell Add 1 cup of parmesan cheese to a medium-high heat frying pan. Spread the cheese making sure it covers the entire pan. Fry until the cheese starts to crisp and bubble. Take the cheese out and form in a taco holder.⠀⁠
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Dressing Combine the eggs, garlic, Worcestershire, shredded parmesan, lemon juice, anchovy paste, dijon mustard and olive oil in a blender. Season with salt and pepper.⠀⁠
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Assembly Coat the romaine with the caesar dressing. Add the lettuce to the hardened parmesan cheese shell. Top the lettuce with the garlic bacon bits, chicken and extra dressing.⁠
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Credit - @thejoshelkin

#keto #ketodiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults

INGREDIENTS⠀⁠ Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder⠀⁠ ⠀⁠ Taco Shells: 2 cups shredded parmesan cheese⠀⁠ ⠀⁠ Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon juice 1 tbsp anchovy paste 2 tbsp dijon mustard 1/2 cup olive oil⠀⁠ ⠀⁠ 📝Instructions⠀⁠ Filling Season the chicken strips (or sliced breast) with salt and pepper. Pan fry for 5 minutes each side. Set aside. Fry the bacon in a pot until crispy. Degrease the bacon, and combine with the garlic powder.⠀⁠ ⠀⁠ Taco Shell Add 1 cup of parmesan cheese to a medium-high heat frying pan. Spread the cheese making sure it covers the entire pan. Fry until the cheese starts to crisp and bubble. Take the cheese out and form in a taco holder.⠀⁠ ⠀⁠ Dressing Combine the eggs, garlic, Worcestershire, shredded parmesan, lemon juice, anchovy paste, dijon mustard and olive oil in a blender. Season with salt and pepper.⠀⁠ ⠀⁠ Assembly Coat the romaine with the caesar dressing. Add the lettuce to the hardened parmesan cheese shell. Top the lettuce with the garlic bacon bits, chicken and extra dressing.⁠ . . . Credit - @thejoshelkin #keto #ketodiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults - 19 minutes ago

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Look no further,Jojo's chocolate is the perfect keto chocolate. They asked me to try their chocolate a few months ago and it is by far the best low sugar choclate out there. 3 orders later I still can't pick my favorite flavor because I like them all.⁣
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All their chocolate is made with real ingredients that I understand. This means a lot to me when there is a lot of questions out there about fibers and what they do to our bodies. I dont do keto treats during the week but since I know what all these ingredients are, this isn't considered keto junk food to me. ⁣
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Every bag comes with 7 bars. Each flavor has it's own net carb count so I can pick which flavor fits into my day based on the macros I have left. I am big fan of dessert every day and Jojo's bars are the perfect. They also have a mini size!⁣
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I really enjoy the entire @jojoschocolatebark line. I can't wait to see what they come out with next! ⁣
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals  #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips ⁣

Look no further,Jojo's chocolate is the perfect keto chocolate. They asked me to try their chocolate a few months ago and it is by far the best low sugar choclate out there. 3 orders later I still can't pick my favorite flavor because I like them all.⁣ ⁣ All their chocolate is made with real ingredients that I understand. This means a lot to me when there is a lot of questions out there about fibers and what they do to our bodies. I dont do keto treats during the week but since I know what all these ingredients are, this isn't considered keto junk food to me. ⁣ ⁣ Every bag comes with 7 bars. Each flavor has it's own net carb count so I can pick which flavor fits into my day based on the macros I have left. I am big fan of dessert every day and Jojo's bars are the perfect. They also have a mini size!⁣ ⁣ I really enjoy the entire @jojoschocolatebark line. I can't wait to see what they come out with next! ⁣ ⁣ ⁣ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals   #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips ⁣ - 22 minutes ago

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Breakfast for dinner carnivore style! #carnivorewaffles are made with chopped #brisket. So freaking awesome! Eggs are #dirtyaf cooked in the sausage grease. 
#keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #gymlife #eatfatgetfit #ketogains #HIIT #intensity #instafood #ketowaffles #eggs #goals #reversediet #breakfastfordinner

Breakfast for dinner carnivore style! #carnivorewaffles are made with chopped #brisket . So freaking awesome! Eggs are #dirtyaf cooked in the sausage grease. #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #gymlife #eatfatgetfit #ketogains #HIIT #intensity #instafood #ketowaffles #eggs #goals #reversediet #breakfastfordinner - 22 minutes ago

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The Catalina Crunch cinnamon toast cereal is heaven in a bag 🙌🏼Don't be fooled, it may look bland, but it's so tasty and is similar to Cinnamon Toast Crunch Cereal. Great snack loaded with protein and fiber! 😋

Macros
Fat: 3.5g
Carbs: 11g
Fiber: 6g
Sugars: 0g
Protein: 10g

Ingredients:
Catalina flour (organic pea protein, potato fiber, non-GMO corn fiber, chicory fiber, acacia fiber, guar gum, tumeric), tapioca, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, vitamin E, organic monk fruit, cinnamon

#ketosnacks #ketogenic #keto #lazyketo #ketofriendly #nocarbs #lowcarb #ketofood #ketodessert #ketosis #ketomom #ketoapproved #ketobaking #ketogains #ketofoodie #ketofinds #lowcarbhighfat #lowcarbdiet #ketoadapted #lowcarbpaleo #zerosugar #veganketo #vegetarianketo #wholefoods #ketocereal #catalinacrunch #maple #waffle #cinnamontoast #chocolate

The Catalina Crunch cinnamon toast cereal is heaven in a bag 🙌🏼Don't be fooled, it may look bland, but it's so tasty and is similar to Cinnamon Toast Crunch Cereal. Great snack loaded with protein and fiber! 😋 Macros Fat: 3.5g Carbs: 11g Fiber: 6g Sugars: 0g Protein: 10g Ingredients: Catalina flour (organic pea protein, potato fiber, non-GMO corn fiber, chicory fiber, acacia fiber, guar gum, tumeric), tapioca, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, vitamin E, organic monk fruit, cinnamon #ketosnacks #ketogenic #keto #lazyketo #ketofriendly #nocarbs #lowcarb #ketofood #ketodessert #ketosis #ketomom #ketoapproved #ketobaking #ketogains #ketofoodie #ketofinds #lowcarbhighfat #lowcarbdiet #ketoadapted #lowcarbpaleo #zerosugar #veganketo #vegetarianketo #wholefoods #ketocereal #catalinacrunch #maple #waffle #cinnamontoast #chocolate - 27 minutes ago

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Many people panic about not losing weight on keto. They instantly think they are doing something wrong.⁣
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𝗝𝘂𝘀𝘁 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁. Stick with it. Your body is 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨. Give your body time to figure it out. ⁣
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𝘠𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘢𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵. 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘧𝘢𝘴𝘵. ⁣
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I mean, keto is fast, but not 𝗧𝗛𝗔𝗧 fast. ⁣
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You 𝘮𝘢𝘺 NOT lose weight at 𝘧𝘪𝘳𝘴𝘵. ⁣
𝗕𝘂𝘁 stick with it and it will start to fall off. ⁣
𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘩𝘰𝘰𝘴𝘩 𝘦𝘧𝘧𝘦𝘤𝘵.⁣
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Look for and 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗻𝗼𝗻-𝘀𝗰𝗮𝗹𝗲 𝘃𝗶𝗰𝘁𝗼𝗿𝗶𝗲𝘀. You’re going to start feeling better. Celebrate that! ⁣
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Don’t wait until you reach your goal to celebrate. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆 𝘃𝗶𝗰𝘁𝗼𝗿𝘆 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆!

Many people panic about not losing weight on keto. They instantly think they are doing something wrong.⁣ ⁣ 𝗝𝘂𝘀𝘁 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁. Stick with it. Your body is 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨. Give your body time to figure it out. ⁣ ⁣ 𝘠𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘢𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵. 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘧𝘢𝘴𝘵. ⁣ ⁣ I mean, keto is fast, but not 𝗧𝗛𝗔𝗧 fast. ⁣ ⁣ You 𝘮𝘢𝘺 NOT lose weight at 𝘧𝘪𝘳𝘴𝘵. ⁣ 𝗕𝘂𝘁 stick with it and it will start to fall off. ⁣ 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘩𝘰𝘰𝘴𝘩 𝘦𝘧𝘧𝘦𝘤𝘵.⁣ ⁣ Look for and 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗻𝗼𝗻-𝘀𝗰𝗮𝗹𝗲 𝘃𝗶𝗰𝘁𝗼𝗿𝗶𝗲𝘀. You’re going to start feeling better. Celebrate that! ⁣ ⁣ Don’t wait until you reach your goal to celebrate. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆 𝘃𝗶𝗰𝘁𝗼𝗿𝘆 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆! - 30 minutes ago

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If you would eat this leave a “🔥” in the comments!!
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Ingredients:
Roasted cauliflower.
sautéed baby spinach.
1/3 avocado.
2 soft boiled eggs.
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🌟 ➡️💥Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 🌟 ➡️💥@eating_keto_lifestyle Don't forget to share and follow @eating_keto_lifestyle for more.
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#ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood

If you would eat this leave a “🔥” in the comments!! . . Ingredients: Roasted cauliflower. sautéed baby spinach. 1/3 avocado. 2 soft boiled eggs. . . 🌟 ➡️💥Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 🌟 ➡️💥@eating_keto_lifestyle Don't forget to share and follow @eating_keto_lifestyle for more. . . #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood - 32 minutes ago

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Recipe:
3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds )
To taste Kosher Salt
To taste Ground Black Pepper
1 Tablespoon Lemon Zest (Zest of 1 Lemon)
9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are)
3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) )
1 1/2 Teaspoons Paprika (Can substitute with smoked paprika)
1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary)
1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme)
2 Tablespoons Unsalted Butter
3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon)
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Directions
Preheat oven to 400F/200C
Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling.
Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside.
Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce.
.⏩ Don't forget to share and follow 
@keto_happy_love 🥑 
Enjoy!!!

Recipe: 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds ) To taste Kosher Salt To taste Ground Black Pepper 1 Tablespoon Lemon Zest (Zest of 1 Lemon) 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are) 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) ) 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika) 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary) 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme) 2 Tablespoons Unsalted Butter 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon) . . Directions Preheat oven to 400F/200C Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling. Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside. Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce. .⏩ Don't forget to share and follow @keto_happy_love 🥑 Enjoy!!! - 43 minutes ago

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If you would eat this leave a “🔥” in the comments!! KETO RANCH BUFFALO CHICKEN DIP… 🔥🔥😱
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🌟 ➡️💥Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 🌟 ➡️💥@eating_keto_lifestyle Don't forget to share and follow @eating_keto_lifestyle for more.
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INGREDIENTS: •1 lb cooked pulled chicken. •1 cup Buffalo sauce (Frank's RedHot). •1 block cream cheese. •1/2 cup mayonnaise. •1/2 cup shredded cheddar cheese. •Ranch seasoning (recipe below). .
Squeaky-Clean RANCH SEASONING: •1 tablespoon dried parsley. •1 teaspoon garlic powder. •1 teaspoon onion granules. •1 teaspoon dried dill. •1 teaspoon dried chives. •1/2 teaspoon black pepper. •1/2 teaspoon himalayan pink salt.
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#ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood

If you would eat this leave a “🔥” in the comments!! KETO RANCH BUFFALO CHICKEN DIP… 🔥🔥😱 . . 🌟 ➡️💥Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 🌟 ➡️💥@eating_keto_lifestyle Don't forget to share and follow @eating_keto_lifestyle for more. . . INGREDIENTS: •1 lb cooked pulled chicken. •1 cup Buffalo sauce (Frank's RedHot). •1 block cream cheese. •1/2 cup mayonnaise. •1/2 cup shredded cheddar cheese. •Ranch seasoning (recipe below). . Squeaky-Clean RANCH SEASONING: •1 tablespoon dried parsley. •1 teaspoon garlic powder. •1 teaspoon onion granules. •1 teaspoon dried dill. •1 teaspoon dried chives. •1/2 teaspoon black pepper. •1/2 teaspoon himalayan pink salt. . . #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood - 47 minutes ago

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0
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM

#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM - 48 minutes ago

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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM

#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM - 48 minutes ago

4 Likes
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0
Takes time & effort 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM

Takes time & effort #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM - 49 minutes ago

3 Likes
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Easy dinner tonight! 
I used shredded chicken ( I made a bunch yesterday in the crockpot for meals this week.), coconut aminos, sesame seeds, and green onion. Quick, easy, and filling! 
You could definitely make some #ketofriedrice to go with this, I just didn’t take the time for that tonight. .
Do you cook chicken or beef ahead of time for meals? If so, what’s your favorite easy meal to throw together with it? I need some ideas to change things up around here! 😉
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#fitfam #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #sahmlife #fitmom #pcosweightlossjourney  #ketoforwomen #ketorecipes #fitmomsofig #easyketo #sesamechicken

Easy dinner tonight! I used shredded chicken ( I made a bunch yesterday in the crockpot for meals this week.), coconut aminos, sesame seeds, and green onion. Quick, easy, and filling! You could definitely make some #ketofriedrice to go with this, I just didn’t take the time for that tonight. . Do you cook chicken or beef ahead of time for meals? If so, what’s your favorite easy meal to throw together with it? I need some ideas to change things up around here! 😉 . . . . . . . . #fitfam #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #sahmlife #fitmom #pcosweightlossjourney #ketoforwomen #ketorecipes #fitmomsofig #easyketo #sesamechicken - 49 minutes ago

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Sound on 🤗 .
Time for the gym! Have a blessed Tuesday y’all 💕#girlswholift .
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... #keto #ketogenic #lowcarb #instagood #lowcarbhighfat #lchf #beforeandafter #ketodiet #ketogains #atkins #weightloss #weightlossjourney #fitnessjourney #fitmom #fitness #healthy #fit #fitfam #instafit #girlswholift #girlswithmuscle #dedication #inspiration #fitspo #utahfitfam #weightlossinspiration #motivation #me #photooftheday

Sound on 🤗 . Time for the gym! Have a blessed Tuesday y’all 💕#girlswholift . , . 💗 ... ... ... #keto #ketogenic #lowcarb #instagood #lowcarbhighfat #lchf #beforeandafter #ketodiet #ketogains #atkins #weightloss #weightlossjourney #fitnessjourney #fitmom #fitness #healthy #fit #fitfam #instafit #girlswholift #girlswithmuscle #dedication #inspiration #fitspo #utahfitfam #weightlossinspiration #motivation #me #photooftheday - 52 minutes ago

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