#myfitnesspal

2,220,438 posts

My advice to you:
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1️⃣ Believe in yourself and your worth at every size.
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2️⃣ Trust the process and keep going no matter what.
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3️⃣ Always ask yourself “What more could I accomplish?”
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4️⃣ Never set limits for yourself or your capabilities.
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🤗Don’t believe me, just watch!
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At what point of your weight loss journey are you today?
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Don’t be shy! Join our weight loss family now 👇.
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👉 @weightlosschange ✔️
👉 @weightlosschange ✔️
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📷 Success story from @losing_for_health give her some love in the comments!
#fatlossgoals #fatlosstransformation #myfitnesspal #rnygastricbypass #vsglife #weightlossbeforeandafter #weightlossblog #weightlossblogger #weightlossfamily #weightlossjouney #weightlossjournal #weightlossjourney2020 #weightlossjourney2019 #weightlosstransformations #weightlossuk #weightlosswednesday #weightwatcher #weightwatchersfreestyle #weightwatcherssupport #youcanloseweightfromhome #weightlossresults #myweightlossjourney #weightlosscommunity #100lbsdown #extremeweightloss #weightlossstory #slimmingworldweightloss #myweightloss #losebellyfat

My advice to you: . 1️⃣ Believe in yourself and your worth at every size. . 2️⃣ Trust the process and keep going no matter what. . 3️⃣ Always ask yourself “What more could I accomplish?” . 4️⃣ Never set limits for yourself or your capabilities. . 🤗Don’t believe me, just watch! . . -------------- At what point of your weight loss journey are you today? . . Don’t be shy! Join our weight loss family now 👇. . 👉 @weightlosschange ✔️ 👉 @weightlosschange ✔️ . . . 📷 Success story from @losing_for_health give her some love in the comments! #fatlossgoals #fatlosstransformation #myfitnesspal #rnygastricbypass #vsglife #weightlossbeforeandafter #weightlossblog #weightlossblogger #weightlossfamily #weightlossjouney #weightlossjournal #weightlossjourney2020 #weightlossjourney2019 #weightlosstransformations #weightlossuk #weightlosswednesday #weightwatcher #weightwatchersfreestyle #weightwatcherssupport #youcanloseweightfromhome #weightlossresults #myweightlossjourney #weightlosscommunity #100lbsdown #extremeweightloss #weightlossstory #slimmingworldweightloss #myweightloss #losebellyfat - 30 seconds ago

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& lunch was Lloyd grossman pesto pasta! - been hungrier than normal today but tried to make sure if I had a few extra snacks I was getting some extra steps in. - #mfp #myfitnesspal #cardio #calories #caloriecounting #gym #goals #weightloss #goals #health #fitness #goals #gym #legday #legs #food #stats #fitbit

& lunch was Lloyd grossman pesto pasta! - been hungrier than normal today but tried to make sure if I had a few extra snacks I was getting some extra steps in. - #mfp #myfitnesspal #cardio #calories #caloriecounting #gym #goals #weightloss #goals #health #fitness #goals #gym #legday #legs #food #stats #fitbit - 2 minutes ago

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Pasta and meatballs for lunch that I meal prepped the other day 😃
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#weightlossjourney #weightlossgoals2020 #weightlosstransformation #weightlossmotivation #weightloss #weightlosscommunity #weightlosshelp #weightlossdiet #caloriedeficit #caloriefuckingdeficit #caloriecounting #caloriecountinguk #myfitnesspal #womenwhodiet #JSA #journey #weightlossblog #weightlossdiet #mapmywalk #fatgirlfedup #fattofit #obesetohealthy #weightlosstransformations #determination #nevergiveup
#fitbit #fitbitversa #fitbit #fitbitversa

Pasta and meatballs for lunch that I meal prepped the other day 😃 . . . . . . #weightlossjourney #weightlossgoals2020 #weightlosstransformation #weightlossmotivation #weightloss #weightlosscommunity #weightlosshelp #weightlossdiet #caloriedeficit #caloriefuckingdeficit #caloriecounting #caloriecountinguk #myfitnesspal #womenwhodiet #JSA #journey #weightlossblog #weightlossdiet #mapmywalk #fatgirlfedup #fattofit #obesetohealthy #weightlosstransformations #determination #nevergiveup #fitbit #fitbitversa #fitbit #fitbitversa - 4 minutes ago

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#TransformationTuesday 💥⁣
you know you’ve come a LONG way when you walk by a mirror and snap a pic in it rather than avoid it or look back at the person you see and want to cry because you’re SO unhappy. 💔 Trust me, I’m STILL very hard on myself and not exactly where I want to be but that keeps me GOING 💪🏻 I’ll be taking some photos and videos soon to give you guys a little physique update and help me get motivated to reach my next goals so STAY TUNED!! 🤩🤩 ⁣
Reposted from @wokeuplikedez
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration  #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

#TransformationTuesday 💥⁣ you know you’ve come a LONG way when you walk by a mirror and snap a pic in it rather than avoid it or look back at the person you see and want to cry because you’re SO unhappy. 💔 Trust me, I’m STILL very hard on myself and not exactly where I want to be but that keeps me GOING 💪🏻 I’ll be taking some photos and videos soon to give you guys a little physique update and help me get motivated to reach my next goals so STAY TUNED!! 🤩🤩 ⁣ Reposted from @wokeuplikedez . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight - 4 minutes ago

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#TransformationTuesday 💥⁣
you know you’ve come a LONG way when you walk by a mirror and snap a pic in it rather than avoid it or look back at the person you see and want to cry because you’re SO unhappy. 💔 Trust me, I’m STILL very hard on myself and not exactly where I want to be but that keeps me GOING 💪🏻 I’ll be taking some photos and videos soon to give you guys a little physique update and help me get motivated to reach my next goals so STAY TUNED!! 🤩🤩 ⁣
Reposted from @wokeuplikedez
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration  #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

#TransformationTuesday 💥⁣ you know you’ve come a LONG way when you walk by a mirror and snap a pic in it rather than avoid it or look back at the person you see and want to cry because you’re SO unhappy. 💔 Trust me, I’m STILL very hard on myself and not exactly where I want to be but that keeps me GOING 💪🏻 I’ll be taking some photos and videos soon to give you guys a little physique update and help me get motivated to reach my next goals so STAY TUNED!! 🤩🤩 ⁣ Reposted from @wokeuplikedez . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight - 5 minutes ago

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Me on the right being ridiculously dorky before my 2 mile walk 🤣🤣 I was bored and waiting for a friend...And surprisingly shocked by my reflection!  I feel like I’ve been losing slowly but visually I am definitely making progress!  Pic on the left is from 2018 but I started this leg of my journey January 2020 very close to that same weight at 215.8. Crazy to see how 20 lbs can change your body. Almost 40lbs down now from my original high weight of 237 and can’t wait to lose another 20 (at least!) in the next couple of months!  I’ve been successful doing lazy keto, drinking keto chow meal replacements (LINK IN BIO), intermittent fasting and extending to a couple of 48 hour fasts, finding yummy keto alternatives (recipes and store bought) and having a keto buddy that I literally text back and forth with every. single. day. to check in and share ups and downs and cheer each other on. My goals are clear and I wake up every day with a plan. I’m working on not being so hard on myself and that’s a little harder this time around because I gained some of the weight back that I lost in 2018 and it hurts. I just can’t wait to feel that same sense of health I felt back then. Hot yoga is on my calendar tomorrow and walking again on Friday (walking buddies help too!!). 😍 
Reposted from @melissa_berg
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration  #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

Me on the right being ridiculously dorky before my 2 mile walk 🤣🤣 I was bored and waiting for a friend...And surprisingly shocked by my reflection! I feel like I’ve been losing slowly but visually I am definitely making progress! Pic on the left is from 2018 but I started this leg of my journey January 2020 very close to that same weight at 215.8. Crazy to see how 20 lbs can change your body. Almost 40lbs down now from my original high weight of 237 and can’t wait to lose another 20 (at least!) in the next couple of months! I’ve been successful doing lazy keto, drinking keto chow meal replacements (LINK IN BIO), intermittent fasting and extending to a couple of 48 hour fasts, finding yummy keto alternatives (recipes and store bought) and having a keto buddy that I literally text back and forth with every. single. day. to check in and share ups and downs and cheer each other on. My goals are clear and I wake up every day with a plan. I’m working on not being so hard on myself and that’s a little harder this time around because I gained some of the weight back that I lost in 2018 and it hurts. I just can’t wait to feel that same sense of health I felt back then. Hot yoga is on my calendar tomorrow and walking again on Friday (walking buddies help too!!). 😍 Reposted from @melissa_berg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight - 8 minutes ago

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Me on the right being ridiculously dorky before my 2 mile walk 🤣🤣 I was bored and waiting for a friend...And surprisingly shocked by my reflection!  I feel like I’ve been losing slowly but visually I am definitely making progress!  Pic on the left is from 2018 but I started this leg of my journey January 2020 very close to that same weight at 215.8. Crazy to see how 20 lbs can change your body. Almost 40lbs down now from my original high weight of 237 and can’t wait to lose another 20 (at least!) in the next couple of months!  I’ve been successful doing lazy keto, drinking keto chow meal replacements (LINK IN BIO), intermittent fasting and extending to a couple of 48 hour fasts, finding yummy keto alternatives (recipes and store bought) and having a keto buddy that I literally text back and forth with every. single. day. to check in and share ups and downs and cheer each other on. My goals are clear and I wake up every day with a plan. I’m working on not being so hard on myself and that’s a little harder this time around because I gained some of the weight back that I lost in 2018 and it hurts. I just can’t wait to feel that same sense of health I felt back then. Hot yoga is on my calendar tomorrow and walking again on Friday (walking buddies help too!!). 😍 
Reposted from @melissa_berg
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#weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration  #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

Me on the right being ridiculously dorky before my 2 mile walk 🤣🤣 I was bored and waiting for a friend...And surprisingly shocked by my reflection! I feel like I’ve been losing slowly but visually I am definitely making progress! Pic on the left is from 2018 but I started this leg of my journey January 2020 very close to that same weight at 215.8. Crazy to see how 20 lbs can change your body. Almost 40lbs down now from my original high weight of 237 and can’t wait to lose another 20 (at least!) in the next couple of months! I’ve been successful doing lazy keto, drinking keto chow meal replacements (LINK IN BIO), intermittent fasting and extending to a couple of 48 hour fasts, finding yummy keto alternatives (recipes and store bought) and having a keto buddy that I literally text back and forth with every. single. day. to check in and share ups and downs and cheer each other on. My goals are clear and I wake up every day with a plan. I’m working on not being so hard on myself and that’s a little harder this time around because I gained some of the weight back that I lost in 2018 and it hurts. I just can’t wait to feel that same sense of health I felt back then. Hot yoga is on my calendar tomorrow and walking again on Friday (walking buddies help too!!). 😍 Reposted from @melissa_berg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight - 8 minutes ago

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This Bacon Sausage Egg and Cheese Braid is easy & perfect for breakfast or brunch - only 212 calories or 6 Green, 5 Blue or 5 Purple SmartPoints per hearty slice! All your favorite breakfast foods in one convenient package. Find the recipe using the search bar on emilybites.com OR just google "emily bites bacon sausage egg and cheese braid" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #breakfast #brunch #brunchrecipes #breakfastbraid

This Bacon Sausage Egg and Cheese Braid is easy & perfect for breakfast or brunch - only 212 calories or 6 Green, 5 Blue or 5 Purple SmartPoints per hearty slice! All your favorite breakfast foods in one convenient package. Find the recipe using the search bar on emilybites.com OR just google "emily bites bacon sausage egg and cheese braid" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #breakfast #brunch #brunchrecipes #breakfastbraid - 13 minutes ago

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If I use a good filter will this look better? Ha didn’t know whether to title this “Will it Pizza?!” 🍕 or “Struggle Pizza” 🍕 -
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With a messed up week my suppers haven’t been planned out but I know we have lots of food in the house to put random things together. -
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For instance, 4 slices of low calorie bread, pizza sauce, turkey pepperoni, and 4 slices of thin sliced pepper jack cheese. -
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Baked in the oven at 375 for about 5-10 min. I forget how long I just kept looking hahaha. -
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#SFInnerCircle #AliCooks #FlexibleDieting #EasyMeals #Foodie #FoodPic #MyFitnessPal #FatLoss #WeightLoss #CalorieDeficit #Meal #EasyRecipe #Foodstagram #Food  #pizza #personalpizza #willitpizza #strugglepizza #strugglemeals

If I use a good filter will this look better? Ha didn’t know whether to title this “Will it Pizza?!” 🍕 or “Struggle Pizza” 🍕 - - - With a messed up week my suppers haven’t been planned out but I know we have lots of food in the house to put random things together. - - For instance, 4 slices of low calorie bread, pizza sauce, turkey pepperoni, and 4 slices of thin sliced pepper jack cheese. - - Baked in the oven at 375 for about 5-10 min. I forget how long I just kept looking hahaha. - - - #SFInnerCircle #AliCooks #FlexibleDieting #EasyMeals #Foodie #FoodPic #MyFitnessPal #FatLoss #WeightLoss #CalorieDeficit #Meal #EasyRecipe #Foodstagram #Food #pizza #personalpizza #willitpizza #strugglepizza #strugglemeals - 13 minutes ago

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"The gray has no chance against that smile. It vanishes in a wonderful haze of bright color." -Harlan Coben

"The gray has no chance against that smile. It vanishes in a wonderful haze of bright color." -Harlan Coben - 17 minutes ago

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Salmon with sundried tomato & herb butter, mushroom vegetable rice & carrots gotta be Chantenay 👌🏼 even littles had the same with wedges instead.  #healthylifestyle #healthyfood #lowcalorie #lifestylechange  #weightloss  #weightlossjourney  #fitness #fitbit #mfp #myfitnesspal #caloriecounting #caloriedeficit #bingeeating #fitness #size16 #workout #getfitwithme #gym #gymlife #weighttraining #weighttrainingforwomen #lowcaloriemeals #gymselfie

Salmon with sundried tomato & herb butter, mushroom vegetable rice & carrots gotta be Chantenay 👌🏼 even littles had the same with wedges instead. #healthylifestyle #healthyfood #lowcalorie #lifestylechange #weightloss #weightlossjourney #fitness #fitbit #mfp #myfitnesspal #caloriecounting #caloriedeficit #bingeeating #fitness #size16 #workout #getfitwithme #gym #gymlife #weighttraining #weighttrainingforwomen #lowcaloriemeals #gymselfie - 23 minutes ago

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Starting to see changes 🤩

Starting to see changes 🤩 - 23 minutes ago

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6.1 ✅ 
Another struggle to get my bum, bum out of the house but it wasn’t raining or windy so had to take advantage 😬 Plus these #nikezoomxvaporflynext needs to be broken in! We move......... #fit40 #fit40club
#teamsicklecell #marathontraining #transformation #health #wellbeing #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #instarunner #marathon #myfitnesspal #ayofit #healthiswealth #greatnorthrun #racetothestones #ukrunchat #ultratraining #thebighalf #nikerunning #racetothestones2020 #manchestermarathon2020 #manchestermarathon

6.1 ✅ Another struggle to get my bum, bum out of the house but it wasn’t raining or windy so had to take advantage 😬 Plus these #nikezoomxvaporflynext needs to be broken in! We move......... #fit40 #fit40club #teamsicklecell #marathontraining #transformation #health #wellbeing #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #instarunner #marathon #myfitnesspal #ayofit #healthiswealth #greatnorthrun #racetothestones #ukrunchat #ultratraining #thebighalf #nikerunning #racetothestones2020 #manchestermarathon2020 #manchestermarathon - 25 minutes ago

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Day 51 - 🥚🍳Egg fast anyone? First time doing an EF and aiming for 5 days...wish me luck cause all I smell is food 🤣
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#Eggs #WeightLossJourney #WeightLoss #LifeStyleChange #CalorieCounting #MFP #MyFitnessPal #CarbManager #Keto #KetoCanada #KetoFood #KetoLife #KetoDiet #KetoIF #IF #IntermittentFasting #LCHF #LowCarb #DirtyKeto #LazyKeto #KetoOntario #KetoToronto #KetoDurham #TorontoKeto

Day 51 - 🥚🍳Egg fast anyone? First time doing an EF and aiming for 5 days...wish me luck cause all I smell is food 🤣 . . . #Eggs #WeightLossJourney #WeightLoss #LifeStyleChange #CalorieCounting #MFP #MyFitnessPal #CarbManager #Keto #KetoCanada #KetoFood #KetoLife #KetoDiet #KetoIF #IF #IntermittentFasting #LCHF #LowCarb #DirtyKeto #LazyKeto #KetoOntario #KetoToronto #KetoDurham #TorontoKeto - 25 minutes ago

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Me and kids are getting something before basketball practice. I got something to eat .  I am enjoying hummus veggie wrap and kale and apple slaw.  Kids enjoyed blueberry bliss and a peanut butter, honey, banana , and granola on flat bread. It definitely hit the spot. #starving #healthyfood #healthyeating #food #vegetarian #vegetarianfood  #myfitnessjourney #myfitnesspal #myfitnesspaljourney #food #foodporn #hummus #hummuswrap #tropicalsmoothiecafe #kale #gallonofwater #activelifestyle

Me and kids are getting something before basketball practice. I got something to eat . I am enjoying hummus veggie wrap and kale and apple slaw. Kids enjoyed blueberry bliss and a peanut butter, honey, banana , and granola on flat bread. It definitely hit the spot. #starving #healthyfood #healthyeating #food #vegetarian #vegetarianfood #myfitnessjourney #myfitnesspal #myfitnesspaljourney #food #foodporn #hummus #hummuswrap #tropicalsmoothiecafe #kale #gallonofwater #activelifestyle - 26 minutes ago

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Tonight’s 🍽
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We are celebrating Ash Wednesday the beginning of our Lenten Season
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So we are having Eggs in Purgatory
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3 #smartpoints 💙
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Served over a slice of Schmidt OldTyme Italian bread 1sp
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This meal is quick, easy dish and only 2sp
Calories 57 per serving
Saturated fat .7
Sugar 5.2
Protein 2.6
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INGREDIENTS:
1 teaspoon extra virgin olive oil
1 small 🧅 chopped
2 - 3 cloves garlic 🧄 minced (or more)
1 teaspoon of Oregano 
1 28oz. Can of @tuttorossotomatoes Crushed Tomatoes 🍅 with 🌿 
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon red pepper flakes (optional)
5 ounces baby spinach
1 teaspoon of Ghee (butter) 
Garnish:
Parsley
Pecorino Romano grated cheese 
RECIPE:
In a large non stick pan on medium heat (you’ll need a lid too)
- Add EVOO
- Add & Sautés the chopped 🧅 5 minutes
- Add 🧄 stir til you smell the aroma
- Add Spinach mix together
- Add can of tomatoes, oregano,🧂 & pepper flakes mix in let cook for about 15 minutes
- Add Ghee (butter) mix in
To add the 🥚:
- Crack the 🥚 in a small bowl
- Make a dip in your sauce and gently add the 🥚
- Repeat 4 more times
- Put heat on low and cover
- Cook for about 5-7 minutes for runny 🥚 or more depending on how you like ‘em
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Garnish w/ Pecorino Romano grated cheese & Pepper Flakes
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Serve & ENJOY 😊 .
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#wwphilly #wwfreestyle #ww #wwphiladelphia #wwinstagram #wwinstafamily #wwdinner #wwrecipes #wwcommunity  #wwmoms #myfitnesspal #wwlife #healthylifestyle #wwbreakfast #wwlunch  #wwworks #wwsmartpoints #wwstrong #wwfriends #wwteamblue #weightwatchers #italianamerican #eggsinpurgatory #lent

Tonight’s 🍽 . We are celebrating Ash Wednesday the beginning of our Lenten Season . So we are having Eggs in Purgatory . 3 #smartpoints 💙 . Served over a slice of Schmidt OldTyme Italian bread 1sp . This meal is quick, easy dish and only 2sp Calories 57 per serving Saturated fat .7 Sugar 5.2 Protein 2.6 . INGREDIENTS: 1 teaspoon extra virgin olive oil 1 small 🧅 chopped 2 - 3 cloves garlic 🧄 minced (or more) 1 teaspoon of Oregano 1 28oz. Can of @tuttorossotomatoes Crushed Tomatoes 🍅 with 🌿 1/2 teaspoon kosher salt (or to taste) 1/4 teaspoon red pepper flakes (optional) 5 ounces baby spinach 1 teaspoon of Ghee (butter) Garnish: Parsley Pecorino Romano grated cheese RECIPE: In a large non stick pan on medium heat (you’ll need a lid too) - Add EVOO - Add & Sautés the chopped 🧅 5 minutes - Add 🧄 stir til you smell the aroma - Add Spinach mix together - Add can of tomatoes, oregano,🧂 & pepper flakes mix in let cook for about 15 minutes - Add Ghee (butter) mix in To add the 🥚: - Crack the 🥚 in a small bowl - Make a dip in your sauce and gently add the 🥚 - Repeat 4 more times - Put heat on low and cover - Cook for about 5-7 minutes for runny 🥚 or more depending on how you like ‘em . Garnish w/ Pecorino Romano grated cheese & Pepper Flakes . Serve & ENJOY 😊 . . . . . . . #wwphilly #wwfreestyle #ww #wwphiladelphia #wwinstagram #wwinstafamily #wwdinner #wwrecipes #wwcommunity #wwmoms #myfitnesspal #wwlife #healthylifestyle #wwbreakfast #wwlunch #wwworks #wwsmartpoints #wwstrong #wwfriends #wwteamblue #weightwatchers #italianamerican #eggsinpurgatory #lent - 28 minutes ago

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Buffalo Chicken Salad for dinner ~ 505 calories 
#1500calories #caloriedeficit #caloriecounting #countingcalories #weightloss #myfitnesspal #mfp #healthylifestyle #fooddiary #dinner

Buffalo Chicken Salad for dinner ~ 505 calories #1500calories #caloriedeficit #caloriecounting #countingcalories #weightloss #myfitnesspal #mfp #healthylifestyle #fooddiary #dinner - 30 minutes ago

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#finaldestination 
#EveryDayEdvanture 
#firefoxbikes
#HometoOffice
#365daychallenge ....................................I took the challenge .....to go Office by cycle. ...
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...........365days Cycling
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...........#myfitnesspal ...
.....Tum Nahi Samjhge

#Firefoxbikes 
#EveryDayEdvanture 
#FirefoxroadbikesTsurugi105
#FirefoxmtbbikesSoulfly27 
#fitness#motivation#commute#Fun
#Cyclingporn #Crazycyclist #photography # Adventure # road bikes  #MTBbikes #offRoad #Shimano #Mountains #Cycling #Tsuruigi
#firefoxrider 
#ManjeetSinghBalyan

#finaldestination #EveryDayEdvanture #firefoxbikes #HometoOffice #365daychallenge ....................................I took the challenge .....to go Office by cycle. ... ......... ...........365days Cycling ...... ..... ..... ...........#myfitnesspal ... .....Tum Nahi Samjhge #Firefoxbikes #EveryDayEdvanture #FirefoxroadbikesTsurugi105 #FirefoxmtbbikesSoulfly27 #fitness #motivation #commute #Fun #Cyclingporn #Crazycyclist #photography # Adventure # road bikes #MTBbikes #offRoad #Shimano #Mountains #Cycling #Tsuruigi #firefoxrider #ManjeetSinghBalyan - 30 minutes ago

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👉 Both are magnificent but which one is your personnal favorite ? 📲 📱 📱 .
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👉 Also greats to this lovely lady !
👉 Double tap & Tag a friend who needs motivation! 😘
👉 Follow @health_beautifully for more tips & transformation stories!
➡ LINK IN BIO @health_beautifully ❤❤❤❤❤
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👉 Credit by @helensonne 👉 @health_beautifully ❤❤❤❤❤
#Weightlossmotivation #weightlossmotivation #weightlossmotivations #wwuk #countingpoints #caloriecounting #caloriedeficit
#myfitnesspal #bridetobe #weddingweightloss #weddingcountdown #proudofmyself  #notgivingin
#weightloss #weightlossjourney #exercise #exercisemotivation#bootcamp #healthyliving  #instafit #instagood 
#bestoftheday #healthyeating #weighin #slimmingworld #likeforlikes #followforfollowback #cristycodered #coderedlifestyle #codered

👉 Both are magnificent but which one is your personnal favorite ? 📲 📱 📱 . . . 👉 Also greats to this lovely lady ! 👉 Double tap & Tag a friend who needs motivation! 😘 👉 Follow @health_beautifully  for more tips & transformation stories! ➡ LINK IN BIO @health_beautifully ❤❤❤❤❤ . . . . . 👉 Credit by @helensonne 👉 @health_beautifully  ❤❤❤❤❤ #Weightlossmotivation  #weightlossmotivation #weightlossmotivations  #wwuk  #countingpoints #caloriecounting  #caloriedeficit #myfitnesspal  #bridetobe  #weddingweightloss #weddingcountdown  #proudofmyself   #notgivingin #weightloss  #weightlossjourney  #exercise  #exercisemotivation #bootcamp  #healthyliving   #instafit  #instagood   #bestoftheday  #healthyeating #weighin  #slimmingworld  #likeforlikes  #followforfollowback  #cristycodered #coderedlifestyle  #codered - 36 minutes ago

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Get the new flavor here! Pure Whey protein to supplement your workout!
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For all your supplement and apparel needs order yours @ blackstonelabs.com and use my discount code Fit_journeys_journals and save 20% on your order
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#fitjourney #fitjourneys #fitness #workout #pressforward #swoleup #dadbodyrejections #fashion #ootd #style #gym #fit #samsunghealth #samsunggears3 #myfitnesspal #UA #blackstonelabs #blackstonelabslegion #cardio #hitfit #weightlifting #underarmour #projectrock #fitdad #fitfam #tatteddad #training #nasm #hardestworkerintheroom

Get the new flavor here! Pure Whey protein to supplement your workout! . For all your supplement and apparel needs order yours @ blackstonelabs.com and use my discount code Fit_journeys_journals and save 20% on your order . #fitjourney #fitjourneys #fitness #workout #pressforward #swoleup #dadbodyrejections #fashion #ootd #style #gym #fit #samsunghealth #samsunggears3 #myfitnesspal #UA #blackstonelabs #blackstonelabslegion #cardio #hitfit #weightlifting #underarmour #projectrock #fitdad #fitfam #tatteddad #training #nasm #hardestworkerintheroom - 38 minutes ago

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