#nsv

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#nsv moment! First time wearing a bikini out in public. For years I was always that person who wore the tankini with long skirted bottoms. Really pushed myself out of my comfort zone and felt so cute!
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#weightlossjourney #wlscommunity #wlsstrong #healthylifestyle #plantbased #vsginstacrew #vsginstafam #nonscalevictory #vsgcommunity

#nsv moment! First time wearing a bikini out in public. For years I was always that person who wore the tankini with long skirted bottoms. Really pushed myself out of my comfort zone and felt so cute! . . . #weightlossjourney #wlscommunity #wlsstrong #healthylifestyle #plantbased #vsginstacrew #vsginstafam #nonscalevictory #vsgcommunity - 11 seconds ago

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When I get my picture taken off guard now and I don’t hate it #nsv#vsg#vsgcommunity #vsgjourney #vsgtransformation #wls

When I get my picture taken off guard now and I don’t hate it #nsv #vsg #vsgcommunity #vsgjourney #vsgtransformation #wls - 26 seconds ago

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NSV - my husband proposed to me on my birthday last July. I was 6 months pregnant at the time, so he bought me a ring one size larger than I normally wear. By September, I couldn't wear it anymore, and I had to buy a cheap set (à size bigger yet) to use at our wedding ceremony in September

Today it got my original ring all the way on!!!!! I can't wait to have to get it resized in a few more months.

Swipe for my scale victory!

#nsv #elab #eatlikeabear #weightloss #imshrinking #omad #omaddiet

NSV - my husband proposed to me on my birthday last July. I was 6 months pregnant at the time, so he bought me a ring one size larger than I normally wear. By September, I couldn't wear it anymore, and I had to buy a cheap set (à size bigger yet) to use at our wedding ceremony in September Today it got my original ring all the way on!!!!! I can't wait to have to get it resized in a few more months. Swipe for my scale victory! #nsv #elab #eatlikeabear #weightloss #imshrinking #omad #omaddiet - 2 minutes ago

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For real though, 🧀🙌🏻🙋🏼♀️
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🍳 Give you the best KETO food
💪 Weight Loss Inspiration
🍎And the perfect transformation
👉 Follow us @ketoguide.us for daily recipes .
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#ketolover #ketosuccess #ketosupport #loveketo #ketofasting #lowcarbrecipe #ketopaleo #ketone #lowcarbsnack #ketocommitted #ketomealplan #lowcarbweightloss #ketofoodporn #lowcarbbreakfast #100poundsdown #bbgbabes #bbgtransformation #ketoresults #nsv #bbgprogress #ketotransformatio

For real though, 🧀🙌🏻🙋🏼♀️ . . . 🍳 Give you the best KETO food 💪 Weight Loss Inspiration 🍎And the perfect transformation 👉 Follow us @ketoguide.us for daily recipes . . . . . . . #ketolover #ketosuccess #ketosupport #loveketo #ketofasting #lowcarbrecipe #ketopaleo #ketone #lowcarbsnack #ketocommitted #ketomealplan #lowcarbweightloss #ketofoodporn #lowcarbbreakfast #100poundsdown #bbgbabes #bbgtransformation #ketoresults #nsv #bbgprogress #ketotransformatio - 13 minutes ago

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#builtdaily #fitnessandsushi #idealbodyformula #transformationcoach #fitnessmindset #nonscalevictory #healthymindandbody #nsv #healthjourney #healthychanges #healthyhabits #lifestylechange #myjourneytofit #weightlosshelp #weightlosstips #weightlosssupport #weightlosssuccess #weightlosscoach #fatlosscoach #fitnesscoach #losingweight #fatlosshelp #fatlosstips #mindfuleating #antidiet #emotionaleating #moderation #bodypositivefitness #bodyimage

#builtdaily #fitnessandsushi #idealbodyformula #transformationcoach #fitnessmindset #nonscalevictory #healthymindandbody #nsv #healthjourney #healthychanges #healthyhabits #lifestylechange #myjourneytofit #weightlosshelp #weightlosstips #weightlosssupport #weightlosssuccess #weightlosscoach #fatlosscoach #fitnesscoach #losingweight #fatlosshelp #fatlosstips #mindfuleating #antidiet #emotionaleating #moderation #bodypositivefitness #bodyimage - 24 minutes ago

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No busques un cuerpo que guste a los demás 🌈⚡🍁 Ten el cuerpo tan saludable que no quieras otro💪🏻🌈⚡🍁🤩
@equilibratusalud824
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#vsg
#vsgcommunity
#vsgsupport
#vsginstacrew
#reto230fitness
#wls
#weightlosstransformation
#weightlossjourney
#gastricsleevesurgery
#wlstransformation
#weightlossmotivation
#latinosEnFlorida
#weightloss
#wlsmotivation
#latinosenorlando
#LatinosEnHollywood
#vsgbeforeandafter
#wlssupport
#vsgbabes
#LatinosEnmiami
#LatinosEnHouston
#LatinosEnLasVegas
#vsgmotivation
#nsv
#vsgtransformation
#bodytransformation

No busques un cuerpo que guste a los demás 🌈⚡🍁 Ten el cuerpo tan saludable que no quieras otro💪🏻🌈⚡🍁🤩 @equilibratusalud824 . . . #vsg #vsgcommunity #vsgsupport #vsginstacrew #reto230fitness #wls #weightlosstransformation #weightlossjourney #gastricsleevesurgery #wlstransformation #weightlossmotivation #latinosEnFlorida #weightloss #wlsmotivation #latinosenorlando #LatinosEnHollywood #vsgbeforeandafter #wlssupport #vsgbabes #LatinosEnmiami #LatinosEnHouston #LatinosEnLasVegas #vsgmotivation #nsv #vsgtransformation #bodytransformation - 24 minutes ago

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Dale a tu cuerpo lo mejor 🍁🍁🌈⚡y tu vida será la mejor 💪🏻💪🏻🍁🌈⚡
@equilibratusalud824
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#vsg
#vsgcommunity
#vsgsupport
#vsginstacrew
#reto230fitness
#wls
#weightlosstransformation
#weightlossjourney
#gastricsleevesurgery
#wlstransformation
#weightlossmotivation
#latinosEnFlorida
#weightloss
#wlsmotivation
#latinosenorlando
#LatinosEnHollywood
#vsgbeforeandafter
#wlssupport
#vsgbabes
#LatinosEnmiami
#LatinosEnHouston
#LatinosEnLasVegas
#vsgmotivation
#nsv
#vsgtransformation
#bodytransformation

--- Dale a tu cuerpo lo mejor 🍁🍁🌈⚡y tu vida será la mejor 💪🏻💪🏻🍁🌈⚡ @equilibratusalud824 . . . #vsg #vsgcommunity #vsgsupport #vsginstacrew #reto230fitness #wls #weightlosstransformation #weightlossjourney #gastricsleevesurgery #wlstransformation #weightlossmotivation #latinosEnFlorida #weightloss #wlsmotivation #latinosenorlando #LatinosEnHollywood #vsgbeforeandafter #wlssupport #vsgbabes #LatinosEnmiami #LatinosEnHouston #LatinosEnLasVegas #vsgmotivation #nsv #vsgtransformation #bodytransformation - 26 minutes ago

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Me encanta este tipo cenas🤩🤩🤤😋
Bon appétit⚡🌈💪🏻
@equilibratusalud824
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#vsg
#vsgcommunity
#vsgsupport
#vsginstacrew
#reto230fitness
#wls
#weightlosstransformation
#weightlossjourney
#gastricsleevesurgery
#wlstransformation
#weightlossmotivation
#latinosEnFlorida
#weightloss
#wlsmotivation
#latinosenorlando
#LatinosEnHollywood
#vsgbeforeandafter
#wlssupport
#vsgbabes
#LatinosEnmiami
#LatinosEnHouston
#LatinosEnLasVegas
#vsgmotivation
#nsv
#vsgtransformation
#bodytransformation

--- Me encanta este tipo cenas🤩🤩🤤😋 Bon appétit⚡🌈💪🏻 @equilibratusalud824 . . . #vsg #vsgcommunity #vsgsupport #vsginstacrew #reto230fitness #wls #weightlosstransformation #weightlossjourney #gastricsleevesurgery #wlstransformation #weightlossmotivation #latinosEnFlorida #weightloss #wlsmotivation #latinosenorlando #LatinosEnHollywood #vsgbeforeandafter #wlssupport #vsgbabes #LatinosEnmiami #LatinosEnHouston #LatinosEnLasVegas #vsgmotivation #nsv #vsgtransformation #bodytransformation - 27 minutes ago

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In this picture my #nsv is that I’m able to carry my 4 year old for the remainder of our walk without getting tired!

#ww #wwmom #wwmoms #wwmotivation #wwig #wwigfam #wwweightloss #weightlossjourney #wwsuccess #wwfreestyle #wwlife #wwlifestyle #wwstrong #weightwatchersjourney #wwbeforeandafter #wwcommunity #wwblue #wwblueplan #wwgoal #wwgoalcrusher #wwgoalweight #wwnsv

In this picture my #nsv is that I’m able to carry my 4 year old for the remainder of our walk without getting tired! #ww #wwmom #wwmoms #wwmotivation #wwig #wwigfam #wwweightloss #weightlossjourney #wwsuccess #wwfreestyle #wwlife #wwlifestyle #wwstrong #weightwatchersjourney #wwbeforeandafter #wwcommunity #wwblue #wwblueplan #wwgoal #wwgoalcrusher #wwgoalweight #wwnsv - 30 minutes ago

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Shopping trip today to use the gift card from my former co-workers.  I got lots of new things, but my favorite purchase was these jean shorts. I haven't worn shorts for years because I hated how they looked. I was super excited that these fit perfectly and I love how they look!! #nsv #fitnessjourney #weightlossjourney #fitat50 #shoppingspree #shorts #happy

Shopping trip today to use the gift card from my former co-workers. I got lots of new things, but my favorite purchase was these jean shorts. I haven't worn shorts for years because I hated how they looked. I was super excited that these fit perfectly and I love how they look!! #nsv #fitnessjourney #weightlossjourney #fitat50 #shoppingspree #shorts #happy - 33 minutes ago

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Lots of hard work, chicken breast, and sweat.⁣
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There are no secrets. No diet fads, no slimming teas. ⁣
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Just motivation, and determination to change.⁣
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#weightloss #weightlosstransformation #ww #scalevictory #nsv #fitness #fitnessmodel #fitspo #fitnessinspo #healthylifestyle #change #lean #healthyfood #healthyhijabi #hijabfit #hijabfitness #beauty hijab fashion #macros #macrocounting #trackingmacros

Lots of hard work, chicken breast, and sweat.⁣ ⁣ ⁣ There are no secrets. No diet fads, no slimming teas. ⁣ ⁣ Just motivation, and determination to change.⁣ ⁣ #weightloss #weightlosstransformation #ww #scalevictory #nsv #fitness #fitnessmodel #fitspo #fitnessinspo #healthylifestyle #change #lean #healthyfood #healthyhijabi #hijabfit #hijabfitness #beauty hijab fashion #macros #macrocounting #trackingmacros - 39 minutes ago

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#NSVSaturday 🤣 not a thing but it is today! I got to wear a shirt I got for Christmas that didn’t fit! Yup- that’s me holding the tag bc I couldn’t cut it off yet! I had the same shirt in a different color in an XL but my mom got me a Large. This sucker did N O T fit when I got it and I am SO excited it FITS and I WORE it bc my jeans aren’t so tight that I have huge muffin tops spilling over! Hope everyone is having a great weekend!Finding blessings in each day! 🎉
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#ww #wwblueplan #myww #wwsisterhood #wwinstagram #wwcommunity #wwaccountability #wwmotivation #wwfam #weightloss #nsv #weightlossmotivation #healthierme #wwrecipes #weightlossjourney #wwfamily #weightwatchers  #wwgoals #beyondthescale #wellnessthatworks #wwjourney #mywwjourney #wwsupport #healthyish #wwideas #wwfood #wwlife #weightlosstransformation #wwdigital

#NSVSaturday 🤣 not a thing but it is today! I got to wear a shirt I got for Christmas that didn’t fit! Yup- that’s me holding the tag bc I couldn’t cut it off yet! I had the same shirt in a different color in an XL but my mom got me a Large. This sucker did N O T fit when I got it and I am SO excited it FITS and I WORE it bc my jeans aren’t so tight that I have huge muffin tops spilling over! Hope everyone is having a great weekend!Finding blessings in each day! 🎉 . . . . . . . . . #ww #wwblueplan #myww #wwsisterhood #wwinstagram #wwcommunity #wwaccountability #wwmotivation #wwfam #weightloss #nsv #weightlossmotivation #healthierme #wwrecipes #weightlossjourney #wwfamily #weightwatchers #wwgoals #beyondthescale #wellnessthatworks #wwjourney #mywwjourney #wwsupport #healthyish #wwideas #wwfood #wwlife #weightlosstransformation #wwdigital - 39 minutes ago

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Cookies & Cream Cheesecakes 
Crust: 
1 bag @Highkeysnacks Double Chocolate Cookies
2tbsp salted butter 
Cheesecake:
8oz cream cheese 
1tbsp vanilla extract
1/4 cup erythritol (@Lakanto) 
1 egg 
2 tbsp chocolate chips(@lilys_sweets)
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Preheat oven to 375 degrees. 
Crush or put the Highkey Cookies in a food processor until mostly grinded. Melt the butter in a bowl and add the Cookie crumbs in. Mix together well and divide equally into 6 cupcake tins. .
Mix room temperature cream cheese, egg, vanilla, and sugar in a bowl until well blended. Crush the chocolate chips into small pieces and fold into cream cheese mixture. Divide equally on top of the crust. .
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Bake for 20 minutes. Allow to cool before placing in the refrigerator. They taste much better after a couple hours. I melted chocolate chips, coconut oil, and a small amount of sugar in a bowl and drizzled over the top. .
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I’m not sure the actual macros, but I’d assume that the it’s close to 6-7 net carbs. Original recipe from @ellybee__ but adapted to make it cookies and cream. Enjoy and tag me if you try it! #cheesecake #creamcheese #cookiesandcream

Cookies & Cream Cheesecakes Crust: 1 bag @Highkeysnacks Double Chocolate Cookies 2tbsp salted butter Cheesecake: 8oz cream cheese 1tbsp vanilla extract 1/4 cup erythritol (@Lakanto ) 1 egg 2 tbsp chocolate chips(@lilys_sweets ) . . Preheat oven to 375 degrees. Crush or put the Highkey Cookies in a food processor until mostly grinded. Melt the butter in a bowl and add the Cookie crumbs in. Mix together well and divide equally into 6 cupcake tins. . Mix room temperature cream cheese, egg, vanilla, and sugar in a bowl until well blended. Crush the chocolate chips into small pieces and fold into cream cheese mixture. Divide equally on top of the crust. . . Bake for 20 minutes. Allow to cool before placing in the refrigerator. They taste much better after a couple hours. I melted chocolate chips, coconut oil, and a small amount of sugar in a bowl and drizzled over the top. . . I’m not sure the actual macros, but I’d assume that the it’s close to 6-7 net carbs. Original recipe from @ellybee__ but adapted to make it cookies and cream. Enjoy and tag me if you try it! #cheesecake #creamcheese #cookiesandcream - 43 minutes ago

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Pizza last night, burger with fries tonight...and I’ll even earn 4 rollovers today!
Do I still have to convince you that @ww is the best 🤣 !?
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1 toasted @stopandshop seeded hamburger bun (3sp) • 1 @traderjoes turkey burger (4sp) • pickle chips (0sp) • 2tbsp @ghughessugarfree bbq sauce (0sp) • 135g @oreida golden shoestring french fries (6sp)
❕13sp total❕
All brought to you by @dash air fryer!
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*those following WW can expect to lose 1-2lbs per week. I lost weight on WW freestyle and have continued to lose weight on myWW blue plan.
#ww #wwfood #myww #weightlossjourney #weightloss #wellnessthatworks #weighin #wwbride #wwblueplan #beyondthescale #weighinresults #wwsupport #weareww #wwinspiration #believe #selfcare #weightlossjourney #wwfitfam #wwaccountability #wwfamily #nsv #wwrecipes #wwrecipe #wwcommunity #wwig #results #transformation #smartpoints #60lbsdown #motivation

Pizza last night, burger with fries tonight...and I’ll even earn 4 rollovers today! Do I still have to convince you that @ww is the best 🤣 !? - 1 toasted @stopandshop seeded hamburger bun (3sp) • 1 @traderjoes turkey burger (4sp) • pickle chips (0sp) • 2tbsp @ghughessugarfree bbq sauce (0sp) • 135g @oreida golden shoestring french fries (6sp) ❕13sp total❕ All brought to you by @dash air fryer! - *those following WW can expect to lose 1-2lbs per week. I lost weight on WW freestyle and have continued to lose weight on myWW blue plan. #ww #wwfood #myww #weightlossjourney #weightloss #wellnessthatworks #weighin #wwbride #wwblueplan #beyondthescale #weighinresults #wwsupport #weareww #wwinspiration #believe #selfcare #weightlossjourney #wwfitfam #wwaccountability #wwfamily #nsv #wwrecipes #wwrecipe #wwcommunity #wwig #results #transformation #smartpoints #60lbsdown #motivation - 44 minutes ago

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First bikini ever!! We love seeing posts like this. Our patient underwent an extended tummy tuck, lipo 360, breast lift with augmentation and arm lift during a single procedure. We are so happy for her. Body contouring after weight loss is not just about cosmesis. It’s about helping patients remove the loose skin that can act like a psychological scar from when they were heavier. These procedures are very powerful!! Seeing my patients’ confidence soar and seeing them do things they’ve never done before couldn’t be more rewarding. It’s why I always say I have the best job (and the best patients)!!
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Plastic surgery surgery is a very personal al decision, it’s not for everyone. We are always supportive of our patients/followers whether they decide to have surgery or not. Body positivity comes in many forms and whether you have surgery or not for your loose skin, we are always supportive. What does body positivity mean to you? We’d love to hear your thoughts.
#nsv #weightloss #goals #haply #love #confidence #bikini #summer #transformation #weightlossjourney #cosmetics #contour #body #skin #beforeandafter #mua #makeover #stylist #instagood

First bikini ever!! We love seeing posts like this. Our patient underwent an extended tummy tuck, lipo 360, breast lift with augmentation and arm lift during a single procedure. We are so happy for her. Body contouring after weight loss is not just about cosmesis. It’s about helping patients remove the loose skin that can act like a psychological scar from when they were heavier. These procedures are very powerful!! Seeing my patients’ confidence soar and seeing them do things they’ve never done before couldn’t be more rewarding. It’s why I always say I have the best job (and the best patients)!! . . . Plastic surgery surgery is a very personal al decision, it’s not for everyone. We are always supportive of our patients/followers whether they decide to have surgery or not. Body positivity comes in many forms and whether you have surgery or not for your loose skin, we are always supportive. What does body positivity mean to you? We’d love to hear your thoughts. #nsv #weightloss #goals #haply #love #confidence #bikini #summer #transformation #weightlossjourney #cosmetics #contour #body #skin #beforeandafter #mua #makeover #stylist #instagood - 44 minutes ago

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Rainy day victories: 1) this is my (very skinny) little brother’s raincoat 2) I have my lap back! #seepromiseshrink #nsv #rainyday

Rainy day victories: 1) this is my (very skinny) little brother’s raincoat 2) I have my lap back! #seepromiseshrink #nsv #rainyday - 45 minutes ago

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Because 78 lbs ago I would have never bought gray joggers, only black. If you know, you know! 🙌🏼

Because 78 lbs ago I would have never bought gray joggers, only black. If you know, you know! 🙌🏼 - 47 minutes ago

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It’s going to thunderstorm tonight and I was craving @skinnytaste Baked Potato Soup. I love those summer nights that are cozy enough to enjoy this! 1 cup is as follows on points. 🟢 6 points 🔵  5 points 🟣 4 points

It’s going to thunderstorm tonight and I was craving @skinnytaste Baked Potato Soup. I love those summer nights that are cozy enough to enjoy this! 1 cup is as follows on points. 🟢 6 points 🔵 5 points 🟣 4 points - 50 minutes ago

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Barely hit my fat macro so hopefully I won't be starving tomorrow... I don't know how the brownie taste because I haven't ate it yet, but if it's nasty, I'ma tell you 💯
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Update: That brownie is the damn truth 🙌🏽🙌🏽🙌🏽😍😍😍
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet  #ketofriendly #ketosis #ketotransformation #macrosmatter #omad #fitnessmotivation #fasting #macros

Barely hit my fat macro so hopefully I won't be starving tomorrow... I don't know how the brownie taste because I haven't ate it yet, but if it's nasty, I'ma tell you 💯 🖤 Update: That brownie is the damn truth 🙌🏽🙌🏽🙌🏽😍😍😍 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet   #ketofriendly #ketosis #ketotransformation #macrosmatter #omad #fitnessmotivation #fasting #macros - 53 minutes ago

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Life isn’t easy and when you want something you have to work for it!
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I was jumping on the trampoline today with my kiddos and I had to stop and appreciate that 2 years ago I would have never been able to do that. I would have been to heavy to be on the trampoline. Being able to do things with my kids is the reason I strive for a healthy life. I don’t want them to look back on their childhoods and remember me being on the sidelines. -
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Everything I do in this life is for them! ❤️ -
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What is your motivation for a healthier life? Tell me in the comments! -
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#beachbody #beachbodycoach #fattofit #fitnessjourney #beachbodyondemand #10rounds #transform20 #beachbodycoachlife #beachbodyenergize #beachbodymom #goals #dailymotivation #teambeachbody #beachbodycoaches #selflove #weightloss #weightlossjourney #weightlossmotivation #selfconfidenceiskey #learningtolovemyself #fuckagoalweight #healthyismygoalweight #firstcityfit1732 #joelfreemanfitness #shauntfitness #nsv #nonscalevictory #activemom #mywhy #transformation

Life isn’t easy and when you want something you have to work for it! - - I was jumping on the trampoline today with my kiddos and I had to stop and appreciate that 2 years ago I would have never been able to do that. I would have been to heavy to be on the trampoline. Being able to do things with my kids is the reason I strive for a healthy life. I don’t want them to look back on their childhoods and remember me being on the sidelines. - - Everything I do in this life is for them! ❤️ - - What is your motivation for a healthier life? Tell me in the comments! - - #beachbody #beachbodycoach #fattofit #fitnessjourney #beachbodyondemand #10rounds #transform20 #beachbodycoachlife #beachbodyenergize #beachbodymom #goals #dailymotivation #teambeachbody #beachbodycoaches #selflove #weightloss #weightlossjourney #weightlossmotivation #selfconfidenceiskey #learningtolovemyself #fuckagoalweight #healthyismygoalweight #firstcityfit1732 #joelfreemanfitness #shauntfitness #nsv #nonscalevictory #activemom #mywhy #transformation - 59 minutes ago

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