#noexcuses

20,125,253 posts

My favorite day, Leg Day this morning. And my Coach's Sampler pack came in the mail yesterday so I got to try a new Shakeology flavor today. Not my best flavor combination but I'm working trial and error! After work, I really didn't want to do my second workout, but tonight's workout was only 10 minutes. How can you make excuses when it's only 10 minutes? That's just ridiculous! Make every minute count! #weightlossjourney #fitness #motivation #homeworkout #21dayfix #portionfix #lowerfix #abs #shakeology #weightloss #keepgoing #noexcuses #teambeachbody #beachbodycoach

My favorite day, Leg Day this morning. And my Coach's Sampler pack came in the mail yesterday so I got to try a new Shakeology flavor today. Not my best flavor combination but I'm working trial and error! After work, I really didn't want to do my second workout, but tonight's workout was only 10 minutes. How can you make excuses when it's only 10 minutes? That's just ridiculous! Make every minute count! #weightlossjourney #fitness #motivation #homeworkout #21dayfix #portionfix #lowerfix #abs #shakeology #weightloss #keepgoing #noexcuses #teambeachbody #beachbodycoach - 12 seconds ago

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Herb encrusted pork roast topped with garlic butter. Served with cauliflower rice and green beans. @npburgess184 @dat_keto_lady @dis1808  #keto #ketodiet #ketoforbeginners #ketobaby #ketomomma #ketodinnerideas #ketogenicfood #ketogenicdiet #ketoweightloss #ketoinspiration #ketomealideas #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketocooking #ketodinnerideas #lchf #lchfdiet #noexcuses #foodporn #yummy #porkroast #ketoporkroast #myweightlossjourney #nosugar #freshveggies #ketolasvegas

Herb encrusted pork roast topped with garlic butter. Served with cauliflower rice and green beans. @npburgess184 @dat_keto_lady @dis1808 #keto #ketodiet #ketoforbeginners #ketobaby #ketomomma #ketodinnerideas #ketogenicfood #ketogenicdiet #ketoweightloss #ketoinspiration #ketomealideas #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketocooking #ketodinnerideas #lchf #lchfdiet #noexcuses #foodporn #yummy #porkroast #ketoporkroast #myweightlossjourney #nosugar #freshveggies #ketolasvegas - 17 seconds ago

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Able to hit a little legs before class today... #grinddontstop💯 #noexcuses #legday #deadlift #grind #100to0 #flagnorfail #fitvibe #fitvibeapparel #htownfitness #fitnessmotivation #fitvibeapparel

Able to hit a little legs before class today... #grinddontstop 💯 #noexcuses #legday #deadlift #grind #100to0 #flagnorfail #fitvibe #fitvibeapparel #htownfitness #fitnessmotivation #fitvibeapparel - 44 seconds ago

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The GRIND NEVER STOPS💯

Lgfitness4Life.Com 
Women’s Nutrition and Training 
#joinus #noexcuses #letsgrind
#riverside #fitness #homeworkout #motivation #fitnessmotivation #cardio #core #inspiration #happy #goals #gym #instadaily #healthy #healthylifestyle #fit #workout #inspire #fitspo#weightlossjourney #weightloss  #live #life #well

The GRIND NEVER STOPS💯 Lgfitness4Life.Com Women’s Nutrition and Training #joinus #noexcuses #letsgrind #riverside #fitness #homeworkout #motivation #fitnessmotivation #cardio #core #inspiration #happy #goals #gym #instadaily #healthy #healthylifestyle #fit #workout #inspire #fitspo #weightlossjourney #weightloss #live #life #well - 3 minutes ago

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So guess what? There’s no baby in my belly in the first photo, however it is after having a baby and being down already 33lbs at this point. It’s funny to me people say you’ve always been skinny so I’m sure it was easy. Bullshit...many of times I cried out of frustration bc no matter how hard I worked on it my stomach was not getting smaller and I felt that this is just what I have to deal with now bc I’ve tried my hardest. I gave up so many times one bc I got tired of trying and nothing happen and two bc I had cancer and couldn’t do anything at all.
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Fast forward I got tired of my stomach bouncing every time I laugh, every time I take a step forward. I got tired of my legs rubbing together bc that shit is hella irritating. I told myself this is not me, this is not who I am and from that point on I’ve motivated myself, I’ve challenged myself. Those that followed me from the jump know I’ve challenged myself and held myself accountable by posting on social media that I was doing 1000 core workouts each day for 10 days in a row, I’ve done 800 15 days, even 500 for consecutive days but I wanted different and I was ready for it. Now down a total 53lbs and up 12lbs lean muscle and counting. Man YOU just Gotta Want It BAD ENOUGH.
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#weightloss #weightgain #gains #goals #results #noexcuses #herbalifegains #herbaliferesults #mindset #fitmom #postpartmom #fitmoms #momswholift #momgoals #fitness #muscle #flex #hardwork #beauty #beast #core

So guess what? There’s no baby in my belly in the first photo, however it is after having a baby and being down already 33lbs at this point. It’s funny to me people say you’ve always been skinny so I’m sure it was easy. Bullshit...many of times I cried out of frustration bc no matter how hard I worked on it my stomach was not getting smaller and I felt that this is just what I have to deal with now bc I’ve tried my hardest. I gave up so many times one bc I got tired of trying and nothing happen and two bc I had cancer and couldn’t do anything at all. - - Fast forward I got tired of my stomach bouncing every time I laugh, every time I take a step forward. I got tired of my legs rubbing together bc that shit is hella irritating. I told myself this is not me, this is not who I am and from that point on I’ve motivated myself, I’ve challenged myself. Those that followed me from the jump know I’ve challenged myself and held myself accountable by posting on social media that I was doing 1000 core workouts each day for 10 days in a row, I’ve done 800 15 days, even 500 for consecutive days but I wanted different and I was ready for it. Now down a total 53lbs and up 12lbs lean muscle and counting. Man YOU just Gotta Want It BAD ENOUGH. - - #weightloss #weightgain #gains #goals #results #noexcuses #herbalifegains #herbaliferesults #mindset #fitmom #postpartmom #fitmoms #momswholift #momgoals #fitness #muscle #flex #hardwork #beauty #beast #core - 3 minutes ago

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I got a great run in with my new shoes. Did 7 miles on the treadmill, watched Iron Cowboy on Netflix. @ironcowboyjames is such an inspiration. 
#ironcowboy 
#vitalitywholebody
#wheredoyourunwell
#juiceplusrunner
#instarunner
#garminrunner
#brooksrunner
#run #running
#5k #10k #halfmarathon
#marathon #ultra
#1000mileyear
#noexcuses

I got a great run in with my new shoes. Did 7 miles on the treadmill, watched Iron Cowboy on Netflix. @ironcowboyjames is such an inspiration. #ironcowboy #vitalitywholebody #wheredoyourunwell #juiceplusrunner #instarunner #garminrunner #brooksrunner #run #running #5k #10k #halfmarathon #marathon #ultra #1000mileyear #noexcuses - 3 minutes ago

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What a fun night! @jlgrnt15 and I came up with this fun hybrid class that combined Athletic Conditioning with Spin class. Each class started off in their "normal" room for 12 minutes and then switched rooms.  I had 2 sets of AMRAP workouts planned out and everyone crushed it!  It was fun seeing people in a different environment and achieving new goals.  Hopefully we'll do this again in the future and I want to thank everyone who came out to be our test subjects. 😁  As you can tell from the group picture they couldn't contain their excitement even at the end of it. 🤣👍👊💪 #spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #fitlife #strong #sweat #swole #gym #gymlife #gymaddict #trainingday #noexcuses #burpees #hiit #hiitworkout #workout #motivation #dedication #spin #hybridworkout

What a fun night! @jlgrnt15 and I came up with this fun hybrid class that combined Athletic Conditioning with Spin class. Each class started off in their "normal" room for 12 minutes and then switched rooms. I had 2 sets of AMRAP workouts planned out and everyone crushed it! It was fun seeing people in a different environment and achieving new goals. Hopefully we'll do this again in the future and I want to thank everyone who came out to be our test subjects. 😁 As you can tell from the group picture they couldn't contain their excitement even at the end of it. 🤣👍👊💪 #spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #fitlife #strong #sweat #swole #gym #gymlife #gymaddict #trainingday #noexcuses #burpees #hiit #hiitworkout #workout #motivation #dedication #spin #hybridworkout - 3 minutes ago

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“Your body hears everything your mind says”
So on this #wellnesswednesday are you building yourself up, or tearing yourself down?? “I’ve gained weight” “I’ve lost muscle” “My anxiety is getting the best of me” “Why can’t I be more like...” “I shouldn’t have eaten that” 
What if.... It’s a daily battle & I’m willing to fight. I encourage you to do the same! #goals #dedication #motivation #workout #sweat #happy #healthy #worthit #maketime #noexcuses #flex #homegym #thrive #dft #wearablenutrition #treadmill #bodyimage #myweightlossjourney #buildyourselfup #dontgiveup #workthenworkout #workinprogress #fabletics #fitness #fitchick

“Your body hears everything your mind says” So on this #wellnesswednesday are you building yourself up, or tearing yourself down?? “I’ve gained weight” “I’ve lost muscle” “My anxiety is getting the best of me” “Why can’t I be more like...” “I shouldn’t have eaten that” What if.... It’s a daily battle & I’m willing to fight. I encourage you to do the same! #goals #dedication #motivation #workout #sweat #happy #healthy #worthit #maketime #noexcuses #flex #homegym #thrive #dft #wearablenutrition #treadmill #bodyimage #myweightlossjourney #buildyourselfup #dontgiveup #workthenworkout #workinprogress #fabletics #fitness #fitchick - 4 minutes ago

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+ 21/66 🦈 #gymshark66 @gymshark + Starting the @bama_inchaarg back to school challenge!! + I ran to the gym for a HIIT class today. I got there with my backpack and all my school stuff with 2 minutes to spare! #noexcuses

+ 21/66 🦈 #gymshark66 @gymshark + Starting the @bama_inchaarg back to school challenge!! + I ran to the gym for a HIIT class today. I got there with my backpack and all my school stuff with 2 minutes to spare! #noexcuses - 4 minutes ago

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#instagram #promise_quotes00🍁
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.#quote #quotes #inspiration #motivation #love #instagood #justbringit  #dreambig #success #staypositive #noexcuses #active #grind #focus #knowledge #lifeisbeautiful #lifecoachforwomenPositive

#instagram #promise_quotes00 🍁 . . . . . . . .#quote #quotes #inspiration #motivation #love #instagood #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #knowledge #lifeisbeautiful #lifecoachforwomenPositive - 5 minutes ago

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When Plan A doesn’t work there is always plan B. As I went to head to the gym today I had to laugh cause the storm came again. Lucky I have a Plan B and I’m still going to the gym today. How many of you have had this happen to you? The universe is trying to test me. 😂#thebod #winning #noexcuses #smile #hahaha #testtime #fitnessjourney #nothingisstoppingme #gymlife #fitlife #gym

When Plan A doesn’t work there is always plan B. As I went to head to the gym today I had to laugh cause the storm came again. Lucky I have a Plan B and I’m still going to the gym today. How many of you have had this happen to you? The universe is trying to test me. 😂#thebod #winning #noexcuses #smile #hahaha #testtime #fitnessjourney #nothingisstoppingme #gymlife #fitlife #gym - 5 minutes ago

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👏🏻👏🏻👏🏻 look at this awesome progress photo from one of our amazing clients, Faith! She has put in a lot of work and shows no signs of stopping! 💪🏻
We are super proud of you, Faith!

👏🏻👏🏻👏🏻 look at this awesome progress photo from one of our amazing clients, Faith! She has put in a lot of work and shows no signs of stopping! 💪🏻 We are super proud of you, Faith! - 5 minutes ago

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Siendo #feliz , con amigos #imperiales , en mi segunda #casa @gym.imperio 💪

@franfitness07 
@alexst.23 
@indarte_juan .

#gym #gymlife #gymmotivation #gymtime #fit #fitlife #fitness #fitness #fitnessmotivation #fitnessmodel #muscle #gains #bodybuilding #aesthetic #noexcuses #nopainnogain #blessed

Siendo #feliz , con amigos #imperiales , en mi segunda #casa @gym.imperio 💪 @franfitness07 @alexst.23 @indarte_juan . #gym #gymlife #gymmotivation #gymtime #fit #fitlife #fitness #fitness #fitnessmotivation #fitnessmodel #muscle #gains #bodybuilding #aesthetic #noexcuses #nopainnogain #blessed - 6 minutes ago

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D I S C I P L I N E | M O T I V A T I O N
Hot topic this month 🔥
In January, we all see it; as a trainer, I always see it. Someone comes into the gym feeling fired up + ready to make changes! A couple of weeks go by and, naturally, that motivation dissipates. Maybe they aren’t seeing results as fast as they thought they would (thanks fad diets + filters) and they start to slowly fall off track... cheat on their macros/diet, skip a day of tracking, maybe a workout... then before they know it they’re back to their old habits + routine.
So how do people do it? Stay motivated ALL. THE. TIME.
➡️ HERE’S THE SECRET: THEY DON’T! 🤫
NOBODY, and I mean NOBODY, is motivated 100% of the time. Not even that super fit girl you follow who always uploads gym pics. ➡️ SO WHAT MAKES THEM SUCCESSFUL? They have DISCIPLINE!! They show up when they don’t want to. They’ve created routines + habits that support their goals + lifestyle. AND YOU CAN TOO!
Contrary to popular belief, my job as a trainer is not to MOTIVATE you. Instead, I keep you accountable for those first hard months while you’re still building the habits + routines. I keep it fun + enjoyable while teaching + pushing you. I push you PAST the limits of your mind to the limits of your body + then push those too 😉
So if you’re beating yourself up because it’s 3 weeks into January + you’re no longer motivated like the next girl, remember... discipline|motivation. KEEP. GOING.
And, of course, if you need any help DM me for personal training 😘
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#fit #fitness #motivation #discipline #disciplineovermotivation #trainer #personaltrainer #fitmom #strongmom #momswholift #girlswholift #fitgirl #workhard #noexcuses #grind #gymselfie #grindmode #grindtime #goals #goalchaser #strongwomen #weightliftingwomen #hometoallwholift #gymselfie #pushday #fitmomsofinstagram #fitfam #fitgram #fitsagram

D I S C I P L I N E | M O T I V A T I O N Hot topic this month 🔥 In January, we all see it; as a trainer, I always see it. Someone comes into the gym feeling fired up + ready to make changes! A couple of weeks go by and, naturally, that motivation dissipates. Maybe they aren’t seeing results as fast as they thought they would (thanks fad diets + filters) and they start to slowly fall off track... cheat on their macros/diet, skip a day of tracking, maybe a workout... then before they know it they’re back to their old habits + routine. So how do people do it? Stay motivated ALL. THE. TIME. ➡️ HERE’S THE SECRET: THEY DON’T! 🤫 NOBODY, and I mean NOBODY, is motivated 100% of the time. Not even that super fit girl you follow who always uploads gym pics. ➡️ SO WHAT MAKES THEM SUCCESSFUL? They have DISCIPLINE!! They show up when they don’t want to. They’ve created routines + habits that support their goals + lifestyle. AND YOU CAN TOO! Contrary to popular belief, my job as a trainer is not to MOTIVATE you. Instead, I keep you accountable for those first hard months while you’re still building the habits + routines. I keep it fun + enjoyable while teaching + pushing you. I push you PAST the limits of your mind to the limits of your body + then push those too 😉 So if you’re beating yourself up because it’s 3 weeks into January + you’re no longer motivated like the next girl, remember... discipline|motivation. KEEP. GOING. And, of course, if you need any help DM me for personal training 😘 . . . #fit #fitness #motivation #discipline #disciplineovermotivation #trainer #personaltrainer #fitmom #strongmom #momswholift #girlswholift #fitgirl #workhard #noexcuses #grind #gymselfie #grindmode #grindtime #goals #goalchaser #strongwomen #weightliftingwomen #hometoallwholift #gymselfie #pushday #fitmomsofinstagram #fitfam #fitgram #fitsagram - 6 minutes ago

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Would you put regular gas in a Ferrari? Nope, you’d use Premium. Stop treating your body like a Ford Tempo!.
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Ask yourself how you’re treating my body?! .
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I am going to keep taking my 3 steps daily!..
I am going to beat that sweet tooth!..
I am going to finally listen to doctors and working on cutting out gluten (it only took an ER visit 😂) ..
I am going to keep up with my workouts! #noexcuses.
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What health goals do you have?
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#youcandoit #progress #hardwork #fitnessmotivation #dedication #girlswholift #getstrong #workfromhome #mommylife #3monthspostpartum #networkmarketing #homeworkouts #mommyblogger #momblog #momblogger #mommyblog #motherhoodthroughinstagram #parenthood #fitmommy #iteachtoo #healthgoals #momsofinstagram #beastmode #ohheymama #momlifeisthebestlife #motherhoodunplugged #weightraining #glutenfree #fitspiration

Would you put regular gas in a Ferrari? Nope, you’d use Premium. Stop treating your body like a Ford Tempo!. . Ask yourself how you’re treating my body?! . . I am going to keep taking my 3 steps daily!.. I am going to beat that sweet tooth!.. I am going to finally listen to doctors and working on cutting out gluten (it only took an ER visit 😂) .. I am going to keep up with my workouts! #noexcuses . . What health goals do you have? . . . . . . . . . . #youcandoit #progress #hardwork #fitnessmotivation #dedication #girlswholift #getstrong #workfromhome #mommylife #3monthspostpartum #networkmarketing #homeworkouts #mommyblogger #momblog #momblogger #mommyblog #motherhoodthroughinstagram #parenthood #fitmommy #iteachtoo #healthgoals #momsofinstagram #beastmode #ohheymama #momlifeisthebestlife #motherhoodunplugged #weightraining #glutenfree #fitspiration - 6 minutes ago

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Welcome to my page! This is a page to reflect on my progress and to see my change over the course of a year. 🏋🏻 This from Week #1 (Jan 13, 2020)!!
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#fitness #week1 #redcross #picoftheweek #citysports #getfit #fitlife #fitnessmotivation #getstrong #gethealthy #gymtime #nopainnogain #sweat #workout #healthylife #youcandoit #noexcuses #documentyourdays #cardio #gymlife #7minuteworkout #gymmotivation #motivation #workout

Welcome to my page! This is a page to reflect on my progress and to see my change over the course of a year. 🏋🏻 This from Week #1 (Jan 13, 2020)!! . . . . . . . . . . #fitness #week1 #redcross #picoftheweek #citysports #getfit #fitlife #fitnessmotivation #getstrong #gethealthy #gymtime #nopainnogain #sweat #workout #healthylife #youcandoit #noexcuses #documentyourdays #cardio #gymlife #7minuteworkout #gymmotivation #motivation #workout - 6 minutes ago

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Se acaba ENERO y aun SIGUES CON TUS MISMAS EXCUSAS del mes pasado,  QUE ESPERAS PARA UNIRTE Y EMPEZAR A TRABAJAR EN TUS METAS 🤔🤔🤔🤔🤔🤔 #GFBC#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyoutoo

Se acaba ENERO y aun SIGUES CON TUS MISMAS EXCUSAS del mes pasado, QUE ESPERAS PARA UNIRTE Y EMPEZAR A TRABAJAR EN TUS METAS 🤔🤔🤔🤔🤔🤔 #GFBC #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyoutoo - 6 minutes ago

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2020 The Year of Kingmakers.
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Seeking power couples who want to be Kings and Queens in business. There is nothing like being in business with the person you are building a life with. ❤
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#phpagency #valuetainment #entrepreneur #success #leadership  #sales #lifeinsurance #instagood #instafollow #photooftheday #latinoentreprenuer #latinosucess #instagramers  #bigbaseshop #couplepower #kingmakers  #inspiration #dreambig #patrickbetdavid #latinohustle #noexcuses #pfs #therealwfg #worldfinancialgroup #pfa
#successdriven
#maxout #realestate

2020 The Year of Kingmakers. . . . Seeking power couples who want to be Kings and Queens in business. There is nothing like being in business with the person you are building a life with. ❤ . . . #phpagency #valuetainment #entrepreneur #success #leadership   #sales #lifeinsurance #instagood #instafollow #photooftheday #latinoentreprenuer #latinosucess #instagramers #bigbaseshop #couplepower #kingmakers #inspiration #dreambig #patrickbetdavid #latinohustle #noexcuses #pfs #therealwfg #worldfinancialgroup #pfa #successdriven #maxout #realestate - 8 minutes ago

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Can you Feel it?
#WednesdayMotivation #WednesdayWisdom #WednesdayVibes #quotes #quoteoftheday #business #success #successquotes #Motivation #MotivationalQuotes #inspiration #DREAMS #dreambig #dreamscometrue #life #lifegoals #keepmoving #NeverGiveUp #YouCanDoIt #noexcuses #NoFear

Can you Feel it? #WednesdayMotivation #WednesdayWisdom #WednesdayVibes #quotes #quoteoftheday #business #success #successquotes #Motivation #MotivationalQuotes #inspiration #DREAMS #dreambig #dreamscometrue #life #lifegoals #keepmoving #NeverGiveUp #YouCanDoIt #noexcuses #NoFear - 8 minutes ago

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Progress pictures...just over 3 months. Consistency, grit, grind, hardwork, accountability, nutrition overhaul, mentality overhaul.  Continually working on becoming a better version of me! 🥰😁💗 Take it day by day, meal by meal.  You have the choice to make good decisions vs. bad decisions.  It's completely up to you!  Make each day, each moment count! 🤗😘

Progress pictures...just over 3 months. Consistency, grit, grind, hardwork, accountability, nutrition overhaul, mentality overhaul. Continually working on becoming a better version of me! 🥰😁💗 Take it day by day, meal by meal. You have the choice to make good decisions vs. bad decisions. It's completely up to you! Make each day, each moment count! 🤗😘 - 8 minutes ago

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