#ocr

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Wheel of steel at @reborndk  The Pit. Usually it’s an obstacle I rock, but in cold weather with a lot of wind and rain it became a tuff challenge💪🏼
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💫 Season 2020 Powered by 💫
@helza.dk 
@novaorganicenergy 
@biosymdk
@cphrunshop 
@fusion_sportswear 
@reborndk
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#danish #competitive #ocr #athlete #ocrdk #ocrec #ocrwc #ocrathlete #ocrelite #ocraddict #ocrjyde #ocrnordjyde #teamreborn #rebornocr #reborndk #ocrtraining #beatyesterday #ocrtrainingdenmark #trainingneverstops #trainhard #trainsmart #running #runningfaster #worldocrcoaches #novaorganicenergy #anythingispossible #reborndk #getmoving

Wheel of steel at @reborndk The Pit. Usually it’s an obstacle I rock, but in cold weather with a lot of wind and rain it became a tuff challenge💪🏼 . 💫 Season 2020 Powered by 💫 @helza.dk @novaorganicenergy @biosymdk @cphrunshop @fusion_sportswear @reborndk . #danish #competitive #ocr #athlete #ocrdk #ocrec #ocrwc #ocrathlete #ocrelite #ocraddict #ocrjyde #ocrnordjyde #teamreborn #rebornocr #reborndk #ocrtraining #beatyesterday #ocrtrainingdenmark #trainingneverstops #trainhard #trainsmart #running #runningfaster #worldocrcoaches #novaorganicenergy #anythingispossible #reborndk #getmoving - 1 minute ago

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Manca una settimana alla prima gara della series spagnola 🔥
Noi ci aggrappiamo alla speranza di portare a casa un buon risultato.
Gli italiani stannno arrivando 👑🦠
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#Blackwarriorsteam #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #ocrbeast #obstacletraining #mudrun #mudrace #aroo #trailrunning #running #toughmudder #training #run #cardio #medalmonday #runhappy #healthy #workout #workoutmotivation #ocrathlete #trifecta #fitlincmedia

Manca una settimana alla prima gara della series spagnola 🔥 Noi ci aggrappiamo alla speranza di portare a casa un buon risultato. Gli italiani stannno arrivando 👑🦠 . . . #Blackwarriorsteam #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #ocrbeast #obstacletraining #mudrun #mudrace #aroo #trailrunning #running #toughmudder #training #run #cardio #medalmonday #runhappy #healthy #workout #workoutmotivation #ocrathlete #trifecta #fitlincmedia - 3 minutes ago

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𝐑𝐚𝐭𝐞 𝐨𝐟 𝐏𝐡𝐨𝐭𝐨𝐬𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝟑⠀
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There are THREE main factors that contribute to the rate of photosynthesis. ⠀
This is because photosynthesis depends on enzymes, and the conditions need to be right for enzymes to function. ⠀
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This is how carbon dioxide concentration affects rate of photosynthesis.⠀
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#rocktheexams #science #biology #iGCSE #AQA #OCR #learnnewstuff #gcse #sciencesuccessclub #gcseexams #getbettereveryday #edexcel #homeschooling⠀
#rateofreaction

𝐑𝐚𝐭𝐞 𝐨𝐟 𝐏𝐡𝐨𝐭𝐨𝐬𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝟑⠀ ⠀ There are THREE main factors that contribute to the rate of photosynthesis. ⠀ This is because photosynthesis depends on enzymes, and the conditions need to be right for enzymes to function. ⠀ ⠀ This is how carbon dioxide concentration affects rate of photosynthesis.⠀ ⠀ #rocktheexams #science #biology #iGCSE #AQA #OCR #learnnewstuff #gcse #sciencesuccessclub #gcseexams #getbettereveryday #edexcel #homeschooling#rateofreaction - 4 minutes ago

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Február 29-éig közel 40%-os kedvezmény a helyszíni nevezéshez képest ‼️ Próbáld ki magad te is a legkeményebb OCR akadályfutóversenyen, a Running Warriors-on!👊 Nevezési link a profilban.

9. Running Warriors: 2020. május 10. – Budapest, Kamaraerdő

#Runningwarriors #RunningWarriors2020 #OCRHungary #HOCRA #OCR

Február 29-éig közel 40%-os kedvezmény a helyszíni nevezéshez képest ‼️ Próbáld ki magad te is a legkeményebb OCR akadályfutóversenyen, a Running Warriors-on!👊 Nevezési link a profilban. 9. Running Warriors: 2020. május 10. – Budapest, Kamaraerdő #Runningwarriors #RunningWarriors2020 #OCRHungary #HOCRA #OCR - 4 minutes ago

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Energy and professionalism characterized her. 💪🏼
Her passion for OCR Sports and endurance shines through her voice. 🎙
@labellavero_official is the second official speaker of OCREC 2020! 🔜

@federazioneitalianaocr @worldocr @ocreurope 
#ocrec2020 #ocr #ocreuropeanchampionships2020 #valdifiemme #fiemme #italy #voice #officialspeaker #veronicabellandibulgari

Energy and professionalism characterized her. 💪🏼 Her passion for OCR Sports and endurance shines through her voice. 🎙 @labellavero_official is the second official speaker of OCREC 2020! 🔜 @federazioneitalianaocr @worldocr @ocreurope #ocrec2020 #ocr #ocreuropeanchampionships2020 #valdifiemme #fiemme #italy #voice #officialspeaker #veronicabellandibulgari - 5 minutes ago

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Лайфхак по подготовке к ocr-гонкам для офисников 😄👌
#ocr #ninja #мосгортранс #сборнаямосгортранса #mosgortransocr

Лайфхак по подготовке к ocr-гонкам для офисников 😄👌 #ocr #ninja #мосгортранс #сборнаямосгортранса #mosgortransocr - 8 minutes ago

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Ještě chvíli vydrž, za chvíli je víkend 🦥🏋🏻‍♂️ #gladiatorrace #ocr #obstaclerun #extremerace #wettkampf #hindernislauf #laufen #zavodnik #pochopisazvcili #running #prekazkovybeh #czechrunner #fitness

Ještě chvíli vydrž, za chvíli je víkend 🦥🏋🏻‍♂️ #gladiatorrace #ocr #obstaclerun #extremerace #wettkampf #hindernislauf #laufen #zavodnik #pochopisazvcili #running #prekazkovybeh #czechrunner #fitness - 9 minutes ago

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Wod 5 Rx Men  13min tc
Pillbug

2 rounds
15 pull ups
6 sandbag shouldering 
3 rounds
10 chest o bar 
4 sandbag shouldering 
4 rounds
5 bar muscle ups
2 sandbag shouldering 
#TeamPit #ATHLETES #crossfitters #strongman #ocr #teams #weightlifting #powerlifting #gymnastics #functional #fitness #2020 #underworld #male #female #sports #maltese #malta 
@eurosportmalta
@barbersarch 
@scitec_nutrition_malta 
@thepitmalta @bodysolutionsphysio @redbullsuggamalta @redtracermalta
@lifemaxxfitness
@appletreenutrition

Wod 5 Rx Men 13min tc Pillbug 2 rounds 15 pull ups 6 sandbag shouldering 3 rounds 10 chest o bar 4 sandbag shouldering 4 rounds 5 bar muscle ups 2 sandbag shouldering #TeamPit #ATHLETES #crossfitters #strongman #ocr #teams #weightlifting #powerlifting #gymnastics #functional #fitness #2020 #underworld #male #female #sports #maltese #malta @eurosportmalta @barbersarch @scitec_nutrition_malta @thepitmalta @bodysolutionsphysio @redbullsuggamalta @redtracermalta @lifemaxxfitness @appletreenutrition - 9 minutes ago

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Never neglect strength training, no matter what sport you train for.

If you want to be an athlete you have to make room for strength training.

And for those of you who believe that strength training will slow you down I think you need you review your positions.

#ironfinisher #strengthtraining #squats #ocrtraining #ocritaly #ocrathlete #ocr #weightedpullups

Never neglect strength training, no matter what sport you train for. If you want to be an athlete you have to make room for strength training. And for those of you who believe that strength training will slow you down I think you need you review your positions. #ironfinisher #strengthtraining #squats #ocrtraining #ocritaly #ocrathlete #ocr #weightedpullups - 11 minutes ago

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Dobry trening na dobry początek weekendu 💪💪💪 @asia_and_run_bike_swim wczoraj Ty, dzisiaj ja 😉 już nie mogę się doczekać wspólnych treningów 🥰
#crossfit #dzikizczechowa #girlpower #trening #ocr #run #biegacz #siła #workout #crossfiter #fitness #runnerslife #training #sportlife #sportgirl #active #instarunners #strong #healthy #gymlife #gymgirl #runninggirl #gymnastics #body #fit #siłownia #crossfitgirls #nessigirl #nessiteam

Dobry trening na dobry początek weekendu 💪💪💪 @asia_and_run_bike_swim wczoraj Ty, dzisiaj ja 😉 już nie mogę się doczekać wspólnych treningów 🥰 #crossfit #dzikizczechowa #girlpower #trening #ocr #run #biegacz #siła #workout #crossfiter #fitness #runnerslife #training #sportlife #sportgirl #active #instarunners #strong #healthy #gymlife #gymgirl #runninggirl #gymnastics #body #fit #siłownia #crossfitgirls #nessigirl #nessiteam - 11 minutes ago

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Varför inte prova nått annorlunda i år!
Dom båda huvudeventen BRAVE (ca4tim) och TOUGH (ca12tim) genomförs helt i grupp och tillsammans! 
13 juni går även MILRUCK TEAM EVOLUTION av stapeln i Östervåla!
Gå in på milruck.se för att ta reda på mer om "okonventionell träning" 
Repost @milruck
#milesandsmiles
#milruck #goruck #ocr #crossfit #funktionellfitness #pannben #hinderbana #toughviking #toughest #ultimateocr #gropenextreme #tyngre  #träning

Varför inte prova nått annorlunda i år! Dom båda huvudeventen BRAVE (ca4tim) och TOUGH (ca12tim) genomförs helt i grupp och tillsammans! 13 juni går även MILRUCK TEAM EVOLUTION av stapeln i Östervåla! Gå in på milruck.se för att ta reda på mer om "okonventionell träning" Repost @milruck #milesandsmiles #milruck #goruck #ocr #crossfit #funktionellfitness #pannben #hinderbana #toughviking #toughest #ultimateocr #gropenextreme #tyngre #träning - 14 minutes ago

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Day 2 of 10
I was nominated to post a OCR (Obstacle Course Racing) picture by @atandainese for 10 days without any comment. I will gladly play along to inspire more people to give this beautiful top sport a boost‼️
I nominate @zairamneezar to do the same 💪

#Spartanrace #AROO #spartan #ocr #malaysia

Day 2 of 10 I was nominated to post a OCR (Obstacle Course Racing) picture by @atandainese for 10 days without any comment. I will gladly play along to inspire more people to give this beautiful top sport a boost‼️ I nominate @zairamneezar to do the same 💪 #Spartanrace #AROO #spartan #ocr #malaysia - 16 minutes ago

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... level 3 of my workout program feels like CrossFit isch with a lots of cool name of the exercises 😉 After studying YouTube my version of One Arm Power Snatches and One Arm Push Jerks look like this 😛🙏🏻 Have a fantastic Friday ☀️ #tgif .
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#SpartanGlobalBA19 #spartanrace #ocr #dryrobe #garmin #trifectatribe #climbing #bouldering #ocreliteapparel #toughviking #teamelitesweden #lasportiva #runner #run #walking #backpacking #hiking #outdoors #love #stronger #iloverunning #intervals #gr20 #absworkout #crossfit #lifting

... level 3 of my workout program feels like CrossFit isch with a lots of cool name of the exercises 😉 After studying YouTube my version of One Arm Power Snatches and One Arm Push Jerks look like this 😛🙏🏻 Have a fantastic Friday ☀️ #tgif . . . . . . . #SpartanGlobalBA19 #spartanrace #ocr #dryrobe #garmin #trifectatribe #climbing #bouldering #ocreliteapparel #toughviking #teamelitesweden #lasportiva #runner #run #walking #backpacking #hiking #outdoors #love #stronger #iloverunning #intervals #gr20 #absworkout #crossfit #lifting - 18 minutes ago

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➡️ 9 Gianotrail 😎❗️🤙🏻 4 di cat. In una gara di 10km ma dovevo farne quasi il doppio 😅 quindi gestita in totale tranquillità per poi fare un altro giro del percorso 😎❗️
Sensazioni positive nonostante qualche acciacco ma siamo sulla strada giusta🤙🏻🖤 ❗️Follow my Team❗️
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❗️Train with us❗️
⬇️⬇️⬇️ ➡️ https://www.instagram.com/ninjacave ⬅️ ♦️@ninjacave ♦️ ♦️Coach♦️ Michele Silvestri @ninjamiky

#goprohero8 #gopro #goproit #ninjacave #ninjaisbetter #ninjacaveteam #ninjatraining #beaninja #ninjaocr #ocr #spartan #ninjawarrioritalia #ninjagrip #ocrathlete #ninjaathlete #ocrtraining #obstaclecourserace #mudrun #workout #ninjaworkout #obstacletraining #mylife #passion #extremeninja #spartan #spartanrace #spartanraceitaly #spartanraceeurope #spartanracer #mudrun

➡️ 9 Gianotrail 😎❗️🤙🏻 4 di cat. In una gara di 10km ma dovevo farne quasi il doppio 😅 quindi gestita in totale tranquillità per poi fare un altro giro del percorso 😎❗️ Sensazioni positive nonostante qualche acciacco ma siamo sulla strada giusta🤙🏻🖤 ❗️Follow my Team❗️ ▪️▪️▪️ ❗️Train with us❗️ ⬇️⬇️⬇️ ➡️ https://www.instagram.com/ninjacave ⬅️ ♦️@ninjacave ♦️ ♦️Coach♦️ Michele Silvestri @ninjamiky #goprohero8 #gopro #goproit #ninjacave #ninjaisbetter #ninjacaveteam #ninjatraining #beaninja #ninjaocr #ocr #spartan #ninjawarrioritalia #ninjagrip #ocrathlete #ninjaathlete #ocrtraining #obstaclecourserace #mudrun #workout #ninjaworkout #obstacletraining #mylife #passion #extremeninja #spartan #spartanrace #spartanraceitaly #spartanraceeurope #spartanracer #mudrun - 22 minutes ago

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Olympus obstacle: I never had problems with this obstacle before, but the board is extra slippery this time around. I almost slipped in the end. I still made it thru though. Aroo! #spartanrace
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#noexcuses #obstaclecourse #ocr #spartan #fitness #abs #gainz #gains #muscle #training #race #healthylifestyle #swole #vermosa #obstaclecourserace #bender #workout #fitforlife #spartansuper #spartanrace #spartanraceph

Olympus obstacle: I never had problems with this obstacle before, but the board is extra slippery this time around. I almost slipped in the end. I still made it thru though. Aroo! #spartanrace . . . . . #noexcuses #obstaclecourse #ocr #spartan #fitness #abs #gainz #gains #muscle #training #race #healthylifestyle #swole #vermosa #obstaclecourserace #bender #workout #fitforlife #spartansuper #spartanrace #spartanraceph - 23 minutes ago

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Esteja sempre pronto e preparado para as suas “GUERRAS DIÁRIAS”!!!
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Cada um tem a sua guerra pessoal, mas o importante é nunca desistir e saber que você de um jeito ou de outro, irá vencê-la 🔪💀🌪
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MOLON LABE 🗡🛡
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@spartanextreme @spartan @spartanracebrasil @spartanraceeurope @spartanracees @spartanracechile @spartantrail @spartanrace @spartanwomen @spartansweden @spartanraceitaly @spartanraceuk @spartanracejp @spartanracegreece .
#spartan #spartanraceandorra #spartanlifestyle #ocr 
#spartanandorra2020 #SpartanJourney #spartanendurance #extreme #krypteia #agogefinisher #agogeman #projetotitiu50 
#trailrunning #trail #salomon #atleta #team #run #spartan #spartanrace #spartanraceeurope #andorra #fff #dream #ice #nice #lifestyle #life #god #thankyou

. . Esteja sempre pronto e preparado para as suas “GUERRAS DIÁRIAS”!!! . Cada um tem a sua guerra pessoal, mas o importante é nunca desistir e saber que você de um jeito ou de outro, irá vencê-la 🔪💀🌪 . MOLON LABE 🗡🛡 . @spartanextreme @spartan @spartanracebrasil @spartanraceeurope @spartanracees @spartanracechile @spartantrail @spartanrace @spartanwomen @spartansweden @spartanraceitaly @spartanraceuk @spartanracejp @spartanracegreece . #spartan #spartanraceandorra #spartanlifestyle #ocr #spartanandorra2020 #SpartanJourney #spartanendurance #extreme #krypteia #agogefinisher #agogeman #projetotitiu50 #trailrunning #trail #salomon #atleta #team #run #spartan #spartanrace #spartanraceeurope #andorra #fff #dream #ice #nice #lifestyle #life #god #thankyou - 23 minutes ago

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Heavy Day Morgan Sponsor Spotlight: @carter_sport

The Real Pain Killers

Specializing in athletic performance, postural issues, injury recovery, injury prevention and flexibility enrichment. Whether you're an athlete, a busy mom, a business professional, or simply pursuing an active lifestyle they offer a variety of techniques to meet you right where you are.

Register before March 1 and receive 5 free raffle tickets for you chance to win a prize package from one of our amazing sponsors! 
#crossfit #crossfitter #crossfitlife #crossfitopen #crossfitgames #wod #workout #weightlifting #ilovecrossfit #oakridge #secretcitycrossfit #sccf #spartan #ocr #865life @865life #knoxville #cancer #fundraiser @cfcourageous @volunteercrossfit @crossfitpistolcreek @crossfitknoxville @crossfit_firstcreek @crossfitbearden @absolutefitness423 @knoxvilleog  @trinity_strength @crossfitonevalley @clinchvalleycrossfit @crossfitrhema @thecrossfitmayhem @crossfit #crossfitcares

Heavy Day Morgan Sponsor Spotlight: @carter_sport The Real Pain Killers Specializing in athletic performance, postural issues, injury recovery, injury prevention and flexibility enrichment. Whether you're an athlete, a busy mom, a business professional, or simply pursuing an active lifestyle they offer a variety of techniques to meet you right where you are. Register before March 1 and receive 5 free raffle tickets for you chance to win a prize package from one of our amazing sponsors! #crossfit #crossfitter #crossfitlife #crossfitopen #crossfitgames #wod #workout #weightlifting #ilovecrossfit #oakridge #secretcitycrossfit #sccf #spartan #ocr #865life @865life #knoxville #cancer #fundraiser @cfcourageous @volunteercrossfit @crossfitpistolcreek @crossfitknoxville @crossfit_firstcreek @crossfitbearden @absolutefitness423 @knoxvilleog @trinity_strength @crossfitonevalley @clinchvalleycrossfit @crossfitrhema @thecrossfitmayhem @crossfit #crossfitcares - 25 minutes ago

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Stair Master - I am falling in love with this machine!🥰 it is a great way to add some variety and elevation to training😉 it also prepares the body for climbing the hills during the long runs! So if you struggle with uphill runs, give it a go!😉
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Powered by:
@icaniwill Seamless Collection
🎉💥JOANNA15 for 15% off 🎉💥
@salmingde
@creapure
@spartan
@spartangermanyaustria
WERBUNG
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#spartanpro #spartanrace #bodybuilding #womenwhohike #runnersofinstagram #instagood #instarunners #trail #run #trailrunning #ocrtraining #ocr #mountainrunner #halfmarathon #training #workout #gymshark #run #photooftheday #fitgirls #portrait #runningmotivation #outdoors #polishgirl #fit #instarun #icaniwill #nolimits #gymmode #runnerslife

Stair Master - I am falling in love with this machine!🥰 it is a great way to add some variety and elevation to training😉 it also prepares the body for climbing the hills during the long runs! So if you struggle with uphill runs, give it a go!😉 . . . . . . . Powered by: @icaniwill Seamless Collection 🎉💥JOANNA15 for 15% off 🎉💥 @salmingde @creapure @spartan @spartangermanyaustria WERBUNG . . . . . . . . #spartanpro #spartanrace #bodybuilding #womenwhohike #runnersofinstagram #instagood #instarunners #trail #run #trailrunning #ocrtraining #ocr #mountainrunner #halfmarathon #training #workout #gymshark #run #photooftheday #fitgirls #portrait #runningmotivation #outdoors #polishgirl #fit #instarun #icaniwill #nolimits #gymmode #runnerslife - 27 minutes ago

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It’s been almost a week since I’ve raced and I’m so ready to hit it hard again. Seattle can’t get here soon enough. Last year Seattle kicked my butt but this year it’s going to be a whole different story. Bring it on!!
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#spartanjacksonville #spartan #spartanrace  #determination #hardworkpaysoffs #dontquit #blessed #ocrracing #aroo #ocr #strongerasone #spartanup #neverquit #dontstop #runningmotivation #spartanjacksonville2020 #firejumpfriday

It’s been almost a week since I’ve raced and I’m so ready to hit it hard again. Seattle can’t get here soon enough. Last year Seattle kicked my butt but this year it’s going to be a whole different story. Bring it on!! • • • #spartanjacksonville #spartan #spartanrace #determination #hardworkpaysoffs #dontquit #blessed #ocrracing #aroo #ocr #strongerasone #spartanup #neverquit #dontstop #runningmotivation #spartanjacksonville2020 #firejumpfriday - 28 minutes ago

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Free of thoughts full of hope! 🍀 #badassgirlwithabigheart

Free of thoughts full of hope! 🍀 #badassgirlwithabigheart - 29 minutes ago

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