#onemorerep

236,391 posts

Ich nutze keine Filter denn im Leben gibt es auch keinen Filter
10+ Jahre Training mit genau so vielen Höhen wie Tiefen vergleichbar mit einer Achterbahn sind die Jahre 2019/20 die besten die ich leistungsmäßig erreicht hab und ich bin nicht da wo ich sein will
#Bodybuilding #Fitness #Train #TrainHard #TrainHeavy #TrainToFailure #OneMoreRep #Intensity #Dedication #Determination #Sacrifice #Pain #GoHardOrGoHome #SacrificeWithoutRegret #ProgressNotPerfection #TheBestIsYetToCome #IfNotNowThenWhen
#ItsNotASprintItsAMarathon
#Mindset
#MindsetIsEverything
#NoExcuses
#NoCompromises
#NoDaysOff
#LifeIsLikeARollercoaster

Ich nutze keine Filter denn im Leben gibt es auch keinen Filter 10+ Jahre Training mit genau so vielen Höhen wie Tiefen vergleichbar mit einer Achterbahn sind die Jahre 2019/20 die besten die ich leistungsmäßig erreicht hab und ich bin nicht da wo ich sein will #Bodybuilding #Fitness #Train #TrainHard #TrainHeavy #TrainToFailure #OneMoreRep #Intensity #Dedication #Determination #Sacrifice #Pain #GoHardOrGoHome #SacrificeWithoutRegret #ProgressNotPerfection #TheBestIsYetToCome #IfNotNowThenWhen #ItsNotASprintItsAMarathon #Mindset #MindsetIsEverything #NoExcuses #NoCompromises #NoDaysOff #LifeIsLikeARollercoaster - 24 minutes ago

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Second best day of the week and a 6 mile run on tap! Perfect Wednesday!!🔥🛍🔥#whatsyourfavorite #zyiarep #newreleases #cantwait #momlife #coachlife #zyialife #onemorerep

Second best day of the week and a 6 mile run on tap! Perfect Wednesday!!🔥🛍🔥#whatsyourfavorite #zyiarep #newreleases #cantwait #momlife #coachlife #zyialife #onemorerep - 36 minutes ago

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Don't forget your fucking cardio ❤💪
#hearthealth #cardio #cantbestopped #healthylifestyle #onemorerep #silverbackass #the_research_station #bekind #behumble #pfithayden

Don't forget your fucking cardio ❤💪 #hearthealth #cardio #cantbestopped #healthylifestyle #onemorerep #silverbackass #the_research_station #bekind #behumble #pfithayden - 57 minutes ago

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Consistency + Sustainability = Effectiveness.
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I talk about load and volume a lot with my clients.  A big chunk of my clients have developed pain because they’ve tried to do too much too quickly or too heavy too often.  I’m not immune to this - it’s the reason I’ve developed issues multiple times in the past as well.
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Sometimes, shit just happens, and you get hurt - it’s tough to avoid that when you’re an athlete.
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HOWEVER - some factors you can control - your load and your volume.  You need a well thought out program that takes these into account and doesn’t just “send it” all the time.  The program needs to be sustainable.
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Remember, we are looking at you being able to sustain your preferred mode of exercise for the next ten years - not for you to burn out over the next year because you wanted too much too soon.
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Small improvements over time add up to HUGE improvements.
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Take your time, trust the process, eat well, sleep well, manage your stress, drink a lot of water, and find a consistent, sustainable program - control those factors, and it will be effective!
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If you need help with some of those things, let me know, and I’m happy to talk to you about the programming options I offer!
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Questions/comments?  Let me know!
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#onemorerep#extramile #missinglinkfitness
#crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup

Consistency + Sustainability = Effectiveness. . I talk about load and volume a lot with my clients. A big chunk of my clients have developed pain because they’ve tried to do too much too quickly or too heavy too often. I’m not immune to this - it’s the reason I’ve developed issues multiple times in the past as well. . Sometimes, shit just happens, and you get hurt - it’s tough to avoid that when you’re an athlete. . HOWEVER - some factors you can control - your load and your volume. You need a well thought out program that takes these into account and doesn’t just “send it” all the time. The program needs to be sustainable. . Remember, we are looking at you being able to sustain your preferred mode of exercise for the next ten years - not for you to burn out over the next year because you wanted too much too soon. . Small improvements over time add up to HUGE improvements. . Take your time, trust the process, eat well, sleep well, manage your stress, drink a lot of water, and find a consistent, sustainable program - control those factors, and it will be effective! . If you need help with some of those things, let me know, and I’m happy to talk to you about the programming options I offer! . Questions/comments? Let me know! . #onemorerep #extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup - 59 minutes ago

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#weightlossgoals #weightloss #weightlossjourney #fit #fitness #fitlife #fitnessjourney #samsunghealth #workouts #gym #gymlife #underarmour #projectrock #humblehungry #brahmabull #repssetsgains #chasegreatness #rentsdue #progressthroughpain #strengththroughstruggle #onedayatatime #neverfull #onepoundatatime #onemorerep #pushyourlimits #sweatisfatcrying #sweatequity #planetfitnesscanada #iceshaker #sixstar

#weightlossgoals #weightloss #weightlossjourney #fit #fitness #fitlife #fitnessjourney #samsunghealth #workouts #gym #gymlife #underarmour #projectrock #humblehungry #brahmabull #repssetsgains #chasegreatness #rentsdue #progressthroughpain #strengththroughstruggle #onedayatatime #neverfull #onepoundatatime #onemorerep #pushyourlimits #sweatisfatcrying #sweatequity #planetfitnesscanada #iceshaker #sixstar - 1 hour ago

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Para aqueles como @guilhermencb que ficam ansiosos em fazer Double Under no WOD... hoje tem!!! 😂

Para aqueles como @guilhermencb que ficam ansiosos em fazer Double Under no WOD... hoje tem!!! 😂 - 1 hour ago

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Grass track intervals to keep the legs firing 💃💥
#doasthekenyansdo
#onemorerep
#thisisnotahoneymoon
📸@mimivirous

Grass track intervals to keep the legs firing 💃💥 #doasthekenyansdo #onemorerep #thisisnotahoneymoon 📸@mimivirous - 2 hours ago

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You know you’re coming to the end of your training block when your hands start to look like this 🤣🤣💪🏽🏋️‍♀️
@jakelitzner @kittybstrongnotskinny 
#rebuilding #onemorerep #winatlifemethod

You know you’re coming to the end of your training block when your hands start to look like this 🤣🤣💪🏽🏋️‍♀️ @jakelitzner @kittybstrongnotskinny #rebuilding #onemorerep #winatlifemethod - 2 hours ago

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Rise and grind 
#gains #healthylifestyle #motivation #lgsactivewear #the_research_station #onemorerep #bekind #behumble #cantbestopped #bethebestyou #grind

Rise and grind #gains #healthylifestyle #motivation #lgsactivewear #the_research_station #onemorerep #bekind #behumble #cantbestopped #bethebestyou #grind - 2 hours ago

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Når treningen føles 👌🏽 da drar jeg et par repetisjoner til...

Når treningen føles 👌🏽 da drar jeg et par repetisjoner til... - 2 hours ago

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This is absolutely true - And I really have to learn to be patient!! 💯💯 #consistencyiskey #trainsmarter #weighttraining #increasingweights #onemorerep

This is absolutely true - And I really have to learn to be patient!! 💯💯 #consistencyiskey #trainsmarter #weighttraining #increasingweights #onemorerep - 3 hours ago

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Nothing gets easier, you get stronger. #gym #gymtime #gymmotivation #lifting #onemorerep #loveyourself #selfie #goodvibes

Nothing gets easier, you get stronger. #gym #gymtime #gymmotivation #lifting #onemorerep #loveyourself #selfie #goodvibes - 3 hours ago

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Bcaa 60 Servings By MusclePharm Essentials Now Available At Protonic Nutrition.

Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit:

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Call/Sms/Whatsapp Us At:

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#protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily

Bcaa 60 Servings By MusclePharm Essentials Now Available At Protonic Nutrition. Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/2HEDKbo Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily - 3 hours ago

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The Shadow! 30 Servings By Jnx Sports Now Available At Protonic Nutrition.

Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit:

https://bit.ly/2HE1uMx

Call/Sms/Whatsapp Us At:

https://bit.ly/2HE1uMx

Call/Sms/Whatsapp Us At:

03046584342 👈

#protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily

The Shadow! 30 Servings By Jnx Sports Now Available At Protonic Nutrition. Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/2HE1uMx Call/Sms/Whatsapp Us At: https://bit.ly/2HE1uMx Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily - 4 hours ago

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Push!

#onemorerep

Push! #onemorerep - 5 hours ago

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☝️💪 @lois_smith_cf Strength in Depth London 2020
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#crossfit #shutterwod #crossfitcomp #crossfitcompetition #crossfitlife #crossfitphotography #paincave #fitfam #onemorerep #crossfituk #brotography #crossfitgirls #girlsthatlift #girlswholift #functionalfitness #functionaltraining #fitnessmotivation #fitnessphotography #barbellclub #crossfitphotographer #strengthindepth2020 #powercleaning

☝️💪 @lois_smith_cf Strength in Depth London 2020 . . #crossfit #shutterwod #crossfitcomp #crossfitcompetition #crossfitlife #crossfitphotography #paincave #fitfam #onemorerep #crossfituk #brotography #crossfitgirls #girlsthatlift #girlswholift #functionalfitness #functionaltraining #fitnessmotivation #fitnessphotography #barbellclub #crossfitphotographer #strengthindepth2020 #powercleaning - 5 hours ago

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NitroTech Ripped 4lbs By MuscleTech Now Available At Protonic Nutrition.

Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit:

https://bit.ly/37CK1yQ

Call/Sms/Whatsapp Us At:

03046584342 👈

#protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily

NitroTech Ripped 4lbs By MuscleTech Now Available At Protonic Nutrition. Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/37CK1yQ Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily - 6 hours ago

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From NO MU ➡️ MU
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🔺RMU SESS 
The most important thing that members have to understand when it’s time to practice Gymnastics Movements is : you should be mastered the STRICT movement before the KIPPING
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To optimize your Gymnastics 🤸🏽‍♀️ Skill sess, will depend of what you really need to be able to perform your movement or to become more efficient
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Not able to perform 5 Chest to Bar May be focus on your ➡️Pulling/Pressing Strength ➡️ Core/Shape
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Able to perform 5 Chest to bar but still not MU 
Focus : .
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. ➡️Transitions Drills ➡️Assisted MU ➡️Full Movement Attempts .
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Not really easy to run a class (20) with Hi Gymnastic Skill...
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But, I make progress every day on 
TEACHING 
SEEING 
CORRECTING 
GROUP MANAGEMENT... gym sess with the “BOI’s”
@dannystorey445 @martins_lifts @eitchi sharing Tips/New Drills/Progressions etc...
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#crossfitforlife
#crossfitlover
#thepearlqatar 
#dohafitness 
#instacrossfit
#strongfit
#crossfitfam
#crossfitcoach
#gymnastics 
#trainwithsamben 
#crossfiters
#onemorerep
#crossfitwod
#crossfitathlete
#crossfittraining
#crossfitmotivation
#crossfitlifestyle
#crossfitaddict
#betterthanyesterday
#onlinecoach
#getfit
#cardio
#fitness
#gymnastic 
#gym
#qatar 
#dohafitness

From NO MU ➡️ MU . . 🔺RMU SESS The most important thing that members have to understand when it’s time to practice Gymnastics Movements is : you should be mastered the STRICT movement before the KIPPING . . . To optimize your Gymnastics 🤸🏽‍♀️ Skill sess, will depend of what you really need to be able to perform your movement or to become more efficient . . . Not able to perform 5 Chest to Bar May be focus on your ➡️Pulling/Pressing Strength ➡️ Core/Shape . . . Able to perform 5 Chest to bar but still not MU Focus : . . . ➡️Transitions Drills ➡️Assisted MU ➡️Full Movement Attempts . . Not really easy to run a class (20) with Hi Gymnastic Skill... . . . But, I make progress every day on TEACHING SEEING CORRECTING GROUP MANAGEMENT... gym sess with the “BOI’s” @dannystorey445 @martins_lifts @eitchi sharing Tips/New Drills/Progressions etc... . . . . #crossfitforlife #crossfitlover #thepearlqatar #dohafitness #instacrossfit #strongfit #crossfitfam #crossfitcoach #gymnastics #trainwithsamben #crossfiters #onemorerep #crossfitwod #crossfitathlete #crossfittraining #crossfitmotivation #crossfitlifestyle #crossfitaddict #betterthanyesterday #onlinecoach #getfit #cardio #fitness #gymnastic #gym #qatar #dohafitness - 6 hours ago

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One more look @pjmacca90 #onemoreapparel #onemore #culture #mensclothing #womensapparel #kidsapparel #mensapparel #tweedcoast #supportyourlocal #instashop #instadaily #picoftheday #style #onemorebeer #onemorewave #onemorerep #onemorebite #onemoredrink #onemoretatto #onemorechance #onemoreday #onemoremoment #justonemore #onemorecast #fingertattoos #lesssgo #getitdone #Australia #goldcoast

One more look @pjmacca90 #onemoreapparel #onemore #culture #mensclothing #womensapparel #kidsapparel #mensapparel #tweedcoast #supportyourlocal #instashop #instadaily #picoftheday #style #onemorebeer #onemorewave #onemorerep #onemorebite #onemoredrink #onemoretatto #onemorechance #onemoreday #onemoremoment #justonemore #onemorecast #fingertattoos #lesssgo #getitdone #Australia #goldcoast - 6 hours ago

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Leg Day! Here are a couple accessories for las piernas y los glúteos that I dod at the end of the evening. 
1️⃣&2️⃣KB  Straight Leg Rdl into Squat. 
3️⃣-4️⃣BB  Rdl.
Front & side view of both exercises.
Like❤ & Share! Save ☑ for later. Thoughts, positive comments & feedback are always appreciated😊

Leg Day! Here are a couple accessories for las piernas y los glúteos that I dod at the end of the evening. 1️⃣&2️⃣KB Straight Leg Rdl into Squat. 3️⃣-4️⃣BB Rdl. Front & side view of both exercises. Like❤ & Share! Save ☑ for later. Thoughts, positive comments & feedback are always appreciated😊 - 6 hours ago

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